Nutritionist Archives - Seniors Today

Nine Healthy Ways to Enjoy Festive Foods

November 14, 2020November 14, 2020 - by Manisha Mehta - Leave a Comment

Even a pandemic can’t really dampen our festive mood, though we are stuck at home. Let’s stay strong and healthy while indulging, writes nutritionist Manisha Mehta The new normal calls …

Start the day right

August 17, 2020August 25, 2020 - by seniorstoday - Leave a Comment

Why is breakfast so important for the elderly? Susan Itty explains. Come 60, and our mind dolorously veers towards the sunset years, the downslide and the degeneration. But why let …

10 Cool Summer Foods

May 14, 2020June 22, 2020 - by Manisha Mehta - Leave a Comment

Nutritionist Manisha Mehta recommends how to eat right without worrying about the heat Summer is all about vibrant colours, airy clothing, wearing cool shades, keeping it light and most essentially …