Drink Up to Lose Weight
Deepa Desa lists 21 natural drinks, from juices to teas, that can help you stay trim and fit Watching what you put in your glass is as important as what’s …
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A Low Carb Diet to Fight Diabetes
Diabetes Mellitus- commonly known as Diabetes- is a group of metabolic disorders involving the blood sugar levels in the body. It results in hyperglycemia (high blood sugar levels), due to …
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The Uses and Benefits of Herb Oils – Curry Patta
Curry leaf essential oil is extracted from curry leaves by the steam distillation method. Owning a similar appearance to bay leaves, aromatic curry leaves hold a distinct flavor contributed by …
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10 Foods to Boost Your Immune System Naturally
Some foods have that extra nutritional component that may boost your immune system naturally What you eat has a significant effect on your overall health. To have a strong immune …
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5 Useful Herbs You Can Grow and Use at Home – Part 4
Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …
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5 Useful Herbs You Can Grow and Use at Home – Part 2
Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …
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Do Apples Really Help?
Can an apple a day can realistically keep the doctor away? No, but consuming apples as part of your daily diet could reduce the number of visits to your doctor. …
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21 foods for a trimmer you
Rev up your metabolism with these healthy yet tasty foods At the cost of sounding exceedingly repetitive – your food choices affect your health and well- being. It has never …
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Ways to Kickstart Good Digestion in 2021
A new, healthy beginning to the New Year starts with making sure your digestive system is working well as it is the key to optimal well- being. If you have …
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Why You Should Be Drinking More Water
Have you ever thought what would happen if you replaced all drinks with water? You must have been hearing a lot about the negative side effects of sugary drinks, how …
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21 Diet Tweaks to Keep You Strong Through 2021
The big picture is being a healthy weight and making healthy food choices, writes Deepa Desa Some of us got a wake-up call this year – 2020 has demanded that …
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Tea or Tisane anyone?
From reducing anxiety and detoxifying your system to soothing a stomach- ache and insomnia, tea and tisanes offer many benefits for your well-being, writes Deepa Desa Everyday India wakes up …
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The Health Benefits of Carrot Juice
Juice extracted from whole carrots is highly nutritious and improves health in more than eight ways Begin your day with a glass of carrot juice and reap its invaluable health …
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5 Simple Ways to Incorporate Ayurveda Into Your Daily Routine
If you are looking to adopt an Ayurvedic diet or lifestyle but do not know where to begin, here are 5 simple ways that will allow you to transition into …
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Food for Thought?
Just what does the food you eat have to do with how your brain functions? Uhm, more than you think! Everyone knows that what we eat affects our bodies and …
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Takeaways from Health Live session on Acidity, Gas & Heart Burn with Dr Prasanna Shah
Dr Prasanna Shah, leading consultant gastroenterologist addressed questions on Acidity, Gas and Heartburn as part of the Health Live @ Seniors Today series. Dr Noor Gill captures the highlights On Saturday, leading …
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Love You to Your Bones
We give you 7 no-fail ways to keep your bones strong and healthy By Deepa Desa Food for thought: They say your habits and lifestyle when you are younger will …
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7 Super Foods to maintain bone health
A good diet with all essential nutrients will help strengthen your bones. As we age, maintaining bone health becomes essential to prevent conditions such as Osteoporosis and Arthritis. After the …
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17 Veggies for Heart Health
Nutrition and health expert Manisha Mehta tells you which vegetables can boost your health and keep your heart in shape Vegetables are an important part of a healthy diet. People …
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8 Health Benefits of Drinking Lemon Water Every Day
Drinking lemon water on a daily basis is good for you and it takes only a week to see the difference Hydration is essential for overall health but when you …
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The Seven Diet Sins
Clinical and Sports Dietitian Kajal Khaturia tells us what to avoid when eating and drinking, for optimum health William Shakespeare in his comedy ‘As You Like It’ had written about …
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5 Health Benefits of Honey
Know about the healing powers of honey – an ancient medicine to treat stomach ailments, fever, cold and digestion. Since the Stone Age, humans have reaped health benefits from using …
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Soybeans are an alternate source of protein for Senior Citizens
Soy 4 Seniors Soybeans or soya beans are plant-based protein members of the pea (legume) family of vegetables. It has been part of native traditional Asian diets for thousands of …
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Start the day right
Why is breakfast so important for the elderly? Susan Itty explains. Come 60, and our mind dolorously veers towards the sunset years, the downslide and the degeneration. But why let …
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