Life Times
Nutrition expert Manisha Mehta recommends monsoon-friendly foods that can strengthen your immunity and help you stay healthy The arrival of monsoon is a pleasant experience after the scorching summer heat. …
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Nutritionist Manisha Mehta recommends how to eat right without worrying about the heat Summer is all about vibrant colours, airy clothing, wearing cool shades, keeping it light and most essentially …
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When you eat ginger every day, a lot of good things happen to your body, advises dietician Manisha Mehta For centuries ginger has been used as a medicine to cure …
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Jennifer Aniston’s secret to looking youthful and fit at the age of fifty Jennifer Aniston has remained a star in the TV and film world for years. Popularly known for …
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Anxiety and stress affect a person’s ability to work or perform their daily tasks and other activities but consuming these foods can help make you feel better. The stress of …
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Snacking affects your appetite and choosing healthy snacks that are high in protein and fibre will keep you full and may reduce the amount of food you eat at the …
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While being in isolation prevents Covid-19, being locked down at home can lead to overeating due to stress and boredom. In times of stress, turning to food for comfort is …
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Nuts are high in calories and extremely healthy for the heart, when you enjoy them in moderation, writes Manisha Mehta Nuts help keep your heart healthy when eaten as part …
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Nutrition and health expert Manisha Mehta tells you which vegetables can boost your health and keep your heart in shape Vegetables are an important part of a healthy diet. People …
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Clinical and Sports Dietitian Kajal Khaturia tells us what to avoid when eating and drinking, for optimum health William Shakespeare in his comedy ‘As You Like It’ had written about …
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Soy 4 Seniors Soybeans or soya beans are plant-based protein members of the pea (legume) family of vegetables. It has been part of native traditional Asian diets for thousands of …
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Why is breakfast so important for the elderly? Susan Itty explains. Come 60, and our mind dolorously veers towards the sunset years, the downslide and the degeneration. But why let …
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The right dietary choices can pep up a senior’s health and prevent a host of serious conditions, writes Aafiya Khot While we could happily gorge on pizzas, pastas and parathas …
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