Diet
17 Veggies for Heart Health
Nutrition and health expert Manisha Mehta tells you which vegetables can boost your health and keep your heart in shape Vegetables are an important part of a healthy diet. People …
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8 Health Benefits of Drinking Lemon Water Every Day
Drinking lemon water on a daily basis is good for you and it takes only a week to see the difference Hydration is essential for overall health but when you …
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The Seven Diet Sins
Clinical and Sports Dietitian Kajal Khaturia tells us what to avoid when eating and drinking, for optimum health William Shakespeare in his comedy ‘As You Like It’ had written about …
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5 Health Benefits of Honey
Know about the healing powers of honey – an ancient medicine to treat stomach ailments, fever, cold and digestion. Since the Stone Age, humans have reaped health benefits from using …
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Soybeans are an alternate source of protein for Senior Citizens
Soy 4 Seniors Soybeans or soya beans are plant-based protein members of the pea (legume) family of vegetables. It has been part of native traditional Asian diets for thousands of …
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Start the day right
Why is breakfast so important for the elderly? Susan Itty explains. Come 60, and our mind dolorously veers towards the sunset years, the downslide and the degeneration. But why let …
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What should be on our Plates when we are 60?
The right dietary choices can pep up a senior’s health and prevent a host of serious conditions, writes Aafiya Khot While we could happily gorge on pizzas, pastas and parathas …
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11 Superfoods to Build your Immunity in the Rains
Nutrition expert Manisha Mehta recommends monsoon-friendly foods that can strengthen your immunity and help you stay healthy The arrival of monsoon is a pleasant experience after the scorching summer heat. …
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10 Cool Summer Foods
Nutritionist Manisha Mehta recommends how to eat right without worrying about the heat Summer is all about vibrant colours, airy clothing, wearing cool shades, keeping it light and most essentially …
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Eat Ginger daily for Good Health
When you eat ginger every day, a lot of good things happen to your body, advises dietician Manisha Mehta For centuries ginger has been used as a medicine to cure …
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What Jennifer Aniston eats in a day?
Jennifer Aniston’s secret to looking youthful and fit at the age of fifty Jennifer Aniston has remained a star in the TV and film world for years. Popularly known for …
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Foods that help ease Anxiety and Stress
Anxiety and stress affect a person’s ability to work or perform their daily tasks and other activities but consuming these foods can help make you feel better. The stress of …
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10 Healthy Snacks under 200 calories to Prevent Overeating n the Lockdown
Snacking affects your appetite and choosing healthy snacks that are high in protein and fibre will keep you full and may reduce the amount of food you eat at the …
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10 Simple Ways to Prevent Overeating in the Lockdown
While being in isolation prevents Covid-19, being locked down at home can lead to overeating due to stress and boredom. In times of stress, turning to food for comfort is …
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Nine Nuts for a Healthy Heart
Nuts are high in calories and extremely healthy for the heart, when you enjoy them in moderation, writes Manisha Mehta Nuts help keep your heart healthy when eaten as part …
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