5 Cool & Easy Drinks from Your Kitchen Pantry
If you can’t get to your local kirana store, and your online grocery has an “out of stock” label on your summer coolers, don’t fret; use up some handy ingredients …
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What to Drink with Dinner
How to get the most iron from your food (and what to avoid) Evangeline Mantzioris –Program Director of Nutrition and Food Sciences, University of South Australia A drink with …
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The Hidden Sugar in Your Food
Unfortunately, the sugar you knowingly consume isn’t the only sugar entering your body…so much food we surround ourselves with these days can have hidden sugars we wouldn’t know about at …
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Keep Cool – It’s A Hot Summer!
Ditch the sweet, creamy ice creams – cool yourself in healthy ways this hot season, writes Deepa Desa. Summertime just seems to up its temperatures year-on-year. My advice. Just chill. …
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Why Watermelon Is Your Best Friend in Summer
One of the best things about summer (besides mangoes), are watermelons. They are the best fruit to gorge on— absolutely guilt-free. They’re cooling, sweet, filling, and super nutritious. But do …
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Springtime Salad with Fruit and Nuts
Let’s dive back into some scrumptious salads now that the heat is upon us! Salad season has officially arrived. And they are not as tedious to eat and boring to …
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Pep Yourself Up with Some Pineapple Juice!
Pineapple is rich in vitamins and minerals. It’s also the only major dietary source of bromelain, an enzyme that has been used for centuries to treat a range of ailments. …
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8 Ways to Improve Your Fibre Intake
Increasing dietary fibre intake improves the digestive system and reduces risk of various health problems. Eating adequate foods rich in fibre is important to stay healthy. There are various health …
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10 Nutrient-dense Foods that Beat Multivitamins
Nutrients from food are easily absorbed by the body than those multivitamin tablets Nutrients might be tiny, but they play a key role in staying healthy and active. When food …
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10 Foods to Naturally Boost Energy
Here are some foods that can give you a natural boost of vitality! The early morning cuppa tea or coffee surely makes an easy fix to kickstart your day. And …
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Drink Up to Lose Weight
Deepa Desa lists 21 natural drinks, from juices to teas, that can help you stay trim and fit Watching what you put in your glass is as important as what’s …
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A Low Carb Diet to Fight Diabetes
Diabetes Mellitus- commonly known as Diabetes- is a group of metabolic disorders involving the blood sugar levels in the body. It results in hyperglycemia (high blood sugar levels), due to …
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The Uses and Benefits of Herb Oils – Curry Patta
Curry leaf essential oil is extracted from curry leaves by the steam distillation method. Owning a similar appearance to bay leaves, aromatic curry leaves hold a distinct flavor contributed by …
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10 Foods to Boost Your Immune System Naturally
Some foods have that extra nutritional component that may boost your immune system naturally What you eat has a significant effect on your overall health. To have a strong immune …
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5 Useful Herbs You Can Grow and Use at Home – Part 4
Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …
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5 Useful Herbs You Can Grow and Use at Home – Part 2
Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …
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Do Apples Really Help?
Can an apple a day can realistically keep the doctor away? No, but consuming apples as part of your daily diet could reduce the number of visits to your doctor. …
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21 foods for a trimmer you
Rev up your metabolism with these healthy yet tasty foods At the cost of sounding exceedingly repetitive – your food choices affect your health and well- being. It has never …
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Ways to Kickstart Good Digestion in 2021
A new, healthy beginning to the New Year starts with making sure your digestive system is working well as it is the key to optimal well- being. If you have …
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Why You Should Be Drinking More Water
Have you ever thought what would happen if you replaced all drinks with water? You must have been hearing a lot about the negative side effects of sugary drinks, how …
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21 Diet Tweaks to Keep You Strong Through 2021
The big picture is being a healthy weight and making healthy food choices, writes Deepa Desa Some of us got a wake-up call this year – 2020 has demanded that …
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Tea or Tisane anyone?
From reducing anxiety and detoxifying your system to soothing a stomach- ache and insomnia, tea and tisanes offer many benefits for your well-being, writes Deepa Desa Everyday India wakes up …
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The Health Benefits of Carrot Juice
Juice extracted from whole carrots is highly nutritious and improves health in more than eight ways Begin your day with a glass of carrot juice and reap its invaluable health …
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5 Simple Ways to Incorporate Ayurveda Into Your Daily Routine
If you are looking to adopt an Ayurvedic diet or lifestyle but do not know where to begin, here are 5 simple ways that will allow you to transition into …
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Food for Thought?
Just what does the food you eat have to do with how your brain functions? Uhm, more than you think! Everyone knows that what we eat affects our bodies and …
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Takeaways from Health Live session on Acidity, Gas & Heart Burn with Dr Prasanna Shah
Dr Prasanna Shah, leading consultant gastroenterologist addressed questions on Acidity, Gas and Heartburn as part of the Health Live @ Seniors Today series. Dr Noor Gill captures the highlights On Saturday, leading …
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Love You to Your Bones
We give you 7 no-fail ways to keep your bones strong and healthy By Deepa Desa Food for thought: They say your habits and lifestyle when you are younger will …
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