Page 26 - Seniors Today Magazine April 2024

and sweets can contribute to dehydration
and provide empty calories without any
nutritional value.

13. Frozen Desserts and Ice Creams:
While they may seem refreshing, frozen
desserts and ice creams can cause throat
irritation and digestive problems if
consumed in excess.

9. Raw or Undercooked Eggs: The risk of
salmonella and other bacterial infections is
higher during the summer months, making
it essential to avoid consuming raw or
undercooked eggs.

14. Carbonated Beverages: Carbonated
beverages like sodas and aerated drinks
can contribute to bloating, gas, and
discomfort during the summer months.

10. Leftovers: If not stored and reheated
properly, leftovers can become breeding
grounds for harmful bacteria during the
summer. It’s best to consume freshly
prepared meals whenever possible.
15. Fatty and Heavy Meals: Heavy meals
that are high in fat and carbohydrates
(think; mutton ghee roast and ghee
parathas, French fries and burgers), can be
challenging to digest during the summer,
leading to lethargy and discomfort.

11. Dairy Products: Dairy products like
milk and cheese can be difficult to digest
during the summer, leading to digestive
issues and discomfort.

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