Page 40 - Seniorstoday October 2023 Issue
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also good for your reproductive system and Benefit: High in protein
organs like the eyes, heart, and kidneys. Soybeans are another food that is a staple
The carotenoids in sweet potatoes may of any vegetarian or vegan diet due to
even reduce your risk of cancer. Purple their high protein content. Not only are
sweet potatoes are rich in another natural they high in protein, but they are one of
compound, anthocyanin, which may the few plant sources of complete protein.
reduce your risk of getting colorectal cancer Most plant sources of protein are lacking
specifically. in certain amino acids that make the
macronutrient usable by your body, but
27. Cabbage not soybeans. Used to make soymilk, tofu,
or left in their natural form like edamame,
they are a versatile side or can be the star of
the show.
29. Mushrooms
Benefit: Rich in fibre and antioxidants
All types of cabbage are high in Vitamin C,
a well-known antioxidant. In fact, cabbage
comes from the same family as other
superfoods like broccoli and cauliflower.
It also contains enough fibre to keep you Benefit: Protects you against diabetes and
full for hours. Cabbage is also known for its cancer
content of sulfurous substances that could Whether you love them or hate them,
prevent certain cancers. While it might not mushrooms have unusual health benefits
be the star of the produce aisle, the cheap, unlike any other of the plant or animal
humble vegetable keeps for a long time based foods we enjoy, as they are in an
in the refrigerator, and is always a good entirely different food category–fungus.
investment. Among these health properties are
something called adaptogens. Adaptogens
28. Soybeans are thought to be able to be used by
your body for whatever it needs, unlike
other fixed nutrients that only serve one
purpose. Along with being a high source
of fibre, adaptogens make mushrooms an
invaluable source of nutrition, no matter
their cost.
30. Watercress
Benefits: Strengthens your immune system and
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