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Fitness
Fitness
Exercise programming for the body and brain
Dr Binal Dave
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October 14, 2023
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Can exercise turn back the clock on ageing?
Vinita Alvares Fernandes
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July 5, 2023
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Dr Noor Gill
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April 4, 2022
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Healthy (& hence Happy) New Year
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January 15, 2022
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Benefits of regular exercise
Vinita Alvares Fernandes
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December 1, 2021
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3 Steps to Improve Your Fitness Level
A Staff Writer
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March 2, 2021
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Exercises for Strengthening Muscles
DrBalaji Gandhi
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December 15, 2020
Fitness
WHO’s Exercise Guidelines for Seniors
A Staff Writer
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December 9, 2020
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