Life Times
Effective resistance training can help combat muscle weakness in older adults, writes Dr Balaji Gandhi Dynapaenia, or muscle weakness, is a common condition that affects older adults. It is characterised …
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A sedentary lifestyle can cause more harm than you can imagine. WHO released an exercise guideline for seniors to boost physical activity and help change sedentary behaviour The pandemic has …
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Maintaining good physical balance can reduce the chances of falling or tripping up. Dr Balaji Gandhi explains which exercises can help Loss of balance and frequent falling is the one …
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The key is to embrace ageing and not fight it Changes in our bodies as we age are inevitable. But it is possible to slow down the process of ageing …
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