3 Steps to Improve Your Fitness Level
How to use walking techniques that are easy and effective to improve your fitness level Walking is the easiest form of exercise that has the ability to improve your active …
Read MoreTag: Fitness
Exercises for Strengthening Muscles
Effective resistance training can help combat muscle weakness in older adults, writes Dr Balaji Gandhi Dynapaenia, or muscle weakness, is a common condition that affects older adults. It is characterised …
Read More
WHO’s Exercise Guidelines for Seniors
A sedentary lifestyle can cause more harm than you can imagine. WHO released an exercise guideline for seniors to boost physical activity and help change sedentary behaviour The pandemic has …
Read More
Balance & Stability
Maintaining good physical balance can reduce the chances of falling or tripping up. Dr Balaji Gandhi explains which exercises can help Loss of balance and frequent falling is the one …
Read More
10 Steps to Slow Down The Process of Ageing
The key is to embrace ageing and not fight it Changes in our bodies as we age are inevitable. But it is possible to slow down the process of ageing …
Read More