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Fitness

Exercise programming for the body and brain

Dr Binal Dave - October 14, 2023

Fitness

Can exercise turn back the clock on ageing?

Vinita Alvares Fernandes - July 5, 2023

Trending

Controlling non-communicable diseases

Dr Noor Gill - April 4, 2022

Health

Healthy (& hence Happy) New Year

Vickram Sethi - January 15, 2022

Fitness

Benefits of regular exercise

Vinita Alvares Fernandes - December 1, 2021

Fitness

3 Steps to Improve Your Fitness Level

A Staff Writer - March 2, 2021

Fitness

Exercises for Strengthening Muscles

DrBalaji Gandhi - December 15, 2020

Fitness

WHO’s Exercise Guidelines for Seniors

A Staff Writer - December 9, 2020

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