Friday, November 8, 2024
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Seniors Kitchen: Bhapa pomfret, a Bengali fish recipe

Time to indulge in some delicious Bengali cuisine! Healthy and satisfying, this dish will add to the deliciousness quotient of any meal.

Ingredients:

Pomfret Fish

Green Chili

Olive Oil

Haldi

Half Lemon

Mustard Seeds

Salt – Sugar

Curd

 

Method:

  • Clip the wings of Pomfret and clean it properly. Cut the Pomfret in small pieces.
  • To marinate add one tablespoon Haldi Powder and one tablespoon Salt. Mix it properly and keep it marinating for 10 minutes.
  • Now take Mustard seed and 3 Green chilies and add some water to grind it. Grind it properly.
  • Take a bowl; add half bowl curd, one tablespoon Salt, one tablespoon Haldi, one tablespoon Olive Oil, one tablespoon sugar and Mustard paste now squeeze half lemon in it. Mix it properly. – Now take a steel container which has a tight lid. Put Pomfret Pieces in it properly and add the mixed ingredients and let it marinate for 10 minutes.
  • Till then take a Large pan and add some water in it to boil, Let the water boil. – Now take the pomfret container which we had kept to marinate and place it in the pan, and cover the pan with a tight lid.
  • Let it cook for a few minutes and there you have it, Bhapa Shorshe Pomfret Fish.
  • Enjoy with some steaming hot rice!

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The Seniors Kitchen
The Seniors Kitchen is an offshoot of Seniors Today - India’s no 1 E- magazine for senior citizens. In the seniors Kitchen, we want to share simply healthy calorie conscious food novel cuisine. International cooking ideas and traditional Indian recipes. Please subscribe and enrich your table for new ideas and easy cooking. All content on this site is copyrighted to Seniors Today including photos, videos , text and artwork. Subscribe here - https://www.youtube.com/channel/UC9YZVijTOif_O50QZYTkmkw/

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