3 Steps to Improve Your Fitness Level
How to use walking techniques that are easy and effective to improve your fitness level Walking is the easiest form of exercise that has the ability to improve your active …
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The Path to A Healthy Heart
The heart is one of the most essential organs of the body, one which beats continuously to maintain blood circulation, carrying oxygen, hormones to various parts of the body, while …
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8 Simple Ways to Keep Your Liver Healthy
The liver is a powerhouse organ, it is essential to keep it healthy and happy The liver is the largest organ of our body. When your liver is in good …
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Takeaways from Health Live session on Acidity, Gas & Heart Burn with Dr Prasanna Shah
Dr Prasanna Shah, leading consultant gastroenterologist addressed questions on Acidity, Gas and Heartburn as part of the Health Live @ Seniors Today series. Dr Noor Gill captures the highlights On Saturday, leading …
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Exercises to Improve Bowel Health and Ease Faecal Incontinence
Find yourself reaching for the laxative? There are exercises which can help tackle bowel issues, explains Dr A R Vanitha Senthil It has been estimated that nearly 40 percent of …
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Focus on Arthritis at Health Live session with Dr Rajveer Chinoy
A session on arthritis, diet for bone health, debunking myth such as calcium can cause kidney stones and many other concerns related to bones were addressed by Dr Rajveer Chinoy …
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Takeaways from Health Live @ Seniors Today with Dr Amit Kohli
Why is physiotherapy important? What is aquatic therapy? What causes frozen shoulder? These and many more questions were addressed by senior physiotherapist Dr Amit Kohli On Saturday, September 12, 2020, Health …
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5 Ways to Sleep Better at Night
What we do during the day has an effect on our sleep quality A good night’s sleep is as important as a healthy diet. At some point, seniors begin to …
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Here’s how to move it
Try Qigong Tai Chi, a traditional system of movement that spruces you up. By Fatema Rajkotwala Feeling tired or drained more than usual lately? Looking at others around you and …
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10 Things Seniors can do to keep the Mood and Smile intact
There are many studies that have shown how a person changes once he or she retires from a job or service. Here are some tips that could help uplift one’s …
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Takeaways from Health Live @ Seniors Today with Dr Sujeet Rajan
How accurate is the pulse oximeter? Should you wear a mask at home? Does sleeping on the stomach improve resistance and immunity? How effective is influenza vaccine? These and many …
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30 minutes of walk can beat your health blues
Make walking part of your daily routine as it will not only make you look but feel younger and help you stay independent longer. Walking is a great form of …
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Don’t fall for it
A fall can lead to severe complications for seniors. Dr Darius Soonawalla explains how to prevent falls Every year one out of every 15 elderly persons is likely to have …
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The Three Longevity Pillars
Enjoy your life and live long, choices you make today for your health will help improve longevity The way you care for yourself today will have an effect on your …
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Why Seniors need to love their Exercise Time?
If you wish to try a new workout, let your body guide you, writes Yoga trainer Fatema Rajkotwala in the first of a three-part series We are an old culture, …
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Are you always Tired?
What causes fatigue and how to fight it. Dr Suresh Agrawal provides answers Fatigue is not a natural consequence of ageing, it’s more related to the changes that occur due …
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All about Osteoporosis
The Big O, osteoporosis, is among the things we dread as we grow older. Dr Darius Soonawalla tells us what is osteoporosis, and how to manage it Osteoporosis is a …
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8 Ways to Manage Post Lockdown Anxiety
Things are likely to change over time as COVID-19 lockdown restrictions are gradually easing. Reduced social exposure may flare up social anxiety – for some people, returning to ‘new normal’ …
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Exercises to Reduce Anxiety Triggered by the Lockdown
The lockdown has triggered and aggravated anxiety in increasing numbers of people. Neuropsychiatrist Dr Payal Sharma Kamath suggests ways to deal with it The largest national lockdown due to Covid-19 …
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5 Lifestyle Mistakes that Slow-down your Metabolism
High metabolism burns fat faster without working out. As we age, we tend to gain more fat and lose muscles especially seniors. Hence it becomes essential to be aware of …
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Keep Active, Be Happier
Quarantine or isolation can lead to deteriorating mental as well as physical health. Psychiatrist Dr. Manish Bajpayee explains how exercising can help you stay upbeat When people refrain from going …
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5 Ways to Manage Stress As You Get Older
Coping stress with age becomes troublesome. Increased heart rate, tensed muscles, perspired body, heavy breathing are signs of feeling stressed. In today’s day and age we all experience stress from …
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9 Principles of Healthy Eating as you Feast to bid Goodbye to 2019
A new, healthy beginning to the New Year At this time of the year where the party season is in full blast. Christmas is over and it’s time to make …
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