Are you always Tired?
What causes fatigue and how to fight it. Dr Suresh Agrawal provides answers Fatigue is not a natural consequence of ageing, it’s more related to the changes that occur due …
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All about Osteoporosis
The Big O, osteoporosis, is among the things we dread as we grow older. Dr Darius Soonawalla tells us what is osteoporosis, and how to manage it Osteoporosis is a …
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8 Ways to Manage Post Lockdown Anxiety
Things are likely to change over time as COVID-19 lockdown restrictions are gradually easing. Reduced social exposure may flare up social anxiety – for some people, returning to ‘new normal’ …
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Exercises to Reduce Anxiety Triggered by the Lockdown
The lockdown has triggered and aggravated anxiety in increasing numbers of people. Neuropsychiatrist Dr Payal Sharma Kamath suggests ways to deal with it The largest national lockdown due to Covid-19 …
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5 Lifestyle Mistakes that Slow-down your Metabolism
High metabolism burns fat faster without working out. As we age, we tend to gain more fat and lose muscles especially seniors. Hence it becomes essential to be aware of …
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Keep Active, Be Happier
Quarantine or isolation can lead to deteriorating mental as well as physical health. Psychiatrist Dr. Manish Bajpayee explains how exercising can help you stay upbeat When people refrain from going …
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5 Ways to Sleep Better at Night
What we do during the day has an effect on our sleep quality A good night’s sleep is as important as a healthy diet. At some point, seniors begin to …
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5 Ways to Manage Stress As You Get Older
Coping stress with age becomes troublesome. Increased heart rate, tensed muscles, perspired body, heavy breathing are signs of feeling stressed. In today’s day and age we all experience stress from …
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9 Principles of Healthy Eating as you Feast to bid Goodbye to 2019
A new, healthy beginning to the New Year At this time of the year where the party season is in full blast. Christmas is over and it’s time to make …
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Don’t fall for it
A fall can lead to severe complications for seniors. Dr Darius Soonawalla explains how to prevent falls Every year one out of every 15 elderly persons is likely to have …
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Here’s how to move it
Try Qigong Tai Chi, a traditional system of movement that spruces you up. By Fatema Rajkotwala Feeling tired or drained more than usual lately? Looking at others around you and …
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30 minutes of walk can beat your health blues
Make walking part of your daily routine as it will not only make you look but feel younger and help you stay independent longer. Walking is a great form of …
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10 Things Seniors can do to keep the Mood and Smile intact
There are many studies that have shown how a person changes once he or she retires from a job or service. Here are some tips that could help uplift one’s …
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Why Seniors need to love their Exercise Time?
If you wish to try a new workout, let your body guide you, writes Yoga trainer Fatema Rajkotwala in the first of a three-part series We are an old culture, …
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