Bal Mundkur – the Shining Star
The legendary Ulka founder left a blazing trail through the world of advertising, writes Prabhakar Mundkur Bal crashed through the advertising atmosphere with as much bang as a meteor would. …
Read MoreTag: Magazine for Senior Citizens
Parkinson’s Awareness Month – Let’s Get to Know about the Risk Factors & Symptoms
Parkinson’s Awareness Week kickstarts on World Parkinson’s Day – Sunday, 11th April 2021. As there is no reported cure for Parkinson’s, this is an annual opportunity to raise awareness of …
Read More
6 Ways to Improve Your Sleeping Habits
Easy tips to help you get enough sleep and keep you healthy Getting adequate sleep is essential to maintain good health, as important as your diet and regular exercise. When …
Read More
Seniors Have Talent – Season 3: And the Winners Are…
The one and only talent hunt for senior citizens celebrates their joie de vivre and youthful spirit! The objective of Seniors Have Talent is to recognise and encourage the immense …
Read More
10 Most Loved Women of The Yesteryears in Hindi Cinema
As we celebrate yet another Women’s Day, we take a look at 10 of Hindi Cinema’s much-loved heroines of the yesteryears. Decades after active careers have faded out, they still …
Read More
Gotu Kola – “The Fountain of Life”?
Gotu kola is often mentioned as an herb for longevity, or the “fountain of life,” because legend says that ancient, learned people in India and China consumed it to live …
Read More
10 Foods to Boost Your Immune System Naturally
Some foods have that extra nutritional component that may boost your immune system naturally What you eat has a significant effect on your overall health. To have a strong immune …
Read More
Your Bowel Movement is a Health Indicator
Quick peek at your poo can indicate amiss health condition Often people like to take their time in the bathroom, but how often do they have a look at their …
Read More
Walking: The Easy and Effective Exercise to Stay Fit
The most convenient way to begin exercise without feeling overwhelmed Walking is a powerful exercise to maintain your overall health. It is a low impact form of exercise that doesn’t …
Read More
Fafda Files: Ahoy, Senior! Who art thou?
Seniors come in every size shape and form. Who are you? Come on, indulge me! Or you are too much of an introvert to lay it all bare? Well, then …
Read More
Exercises for Better Sex in your Golden Years
Dr Balaji Gandhi suggests ways to limber up your libido Contrary to popular perception, sex is not just for the young. You can have a healthy, satisfactory sex life at …
Read More
Do Apples Really Help?
Can an apple a day can realistically keep the doctor away? No, but consuming apples as part of your daily diet could reduce the number of visits to your doctor. …
Read More
Gul Poli – (Maharashtrian Jaggery & Sesame Stuffed Flatbread)
Gul Poli is prepared by Maharastrians on the day of ‘Makar Sankranti’, the harvest festival. The core ingredients are jaggery & sesame seeds which keeps the body warm and provide …
Read More
Tips & Apps to Boost Endorphins
Learn simple ways to naturally release endorphins and feel good from within That recent times have been challenging is an understatement. But most of us have accepted them, taken them …
Read More
6 Health Benefits of Sunshine
Just enough of sunlight can provide you with many surprising health benefits Going for a morning walk, basking in the sun, sipping warm water as you watch the sunrise, or …
Read More
How Aromatherapy Can Help You
If you need help from mental tension, physical exhaustion and anxiety to poor sleep, you may want to consider Aromatherapy We live in a world where it is increasingly imperative to maintain our …
Read More
Ways to Kickstart Good Digestion in 2021
A new, healthy beginning to the New Year starts with making sure your digestive system is working well as it is the key to optimal well- being. If you have …
Read More
Seniors Have Talent: Winners of Season 2 Group D
In the Popular Choice category, Arun Kumar Mathur , and Shabnam Ladak won the majority vote and in the Editor’s Choice, T G Ramakrishnan and Maheshwar Katre emerged as winners. The …
Read More
Why You Should Never Ignore Symptoms of Pain
Pain – anywhere in your body maybe indicative of some underlying health conditions that should not be left neglected. When was the last time you thought of visiting a doctor …
Read More
Holiday & X’mas Advertising
Holiday and Christmas advertising is often a chance for humour as well as social messages, writes Prabhakar Mundkur There is a certain air about holiday advertising that pervades most celebrations; …
Read More
WHO’s Exercise Guidelines for Seniors
A sedentary lifestyle can cause more harm than you can imagine. WHO released an exercise guideline for seniors to boost physical activity and help change sedentary behaviour The pandemic has …
Read More
Ways to Spark Confidence @ 60
Don’t let your age dim your confidence; instead embrace all life’s experiences and channel your inner confidence outward The world may be obsessed with anti-ageing and portraying beauty as youth. …
Read More
9 Simple Ways to Ease Anxiety
Panic, fear, feeling restless, disturbed sleep… can be eased with simple and effective ways Anxiety is the body’s fight-or-flight response triggered by stressful situations or when one feels threatened. One …
Read More
‘B’ Platoon Of 411 Parachute Field Company To Dacca
The lieutenant’s first- hand account as command of ‘Return to Sappers’ animates the tale of success against Pakistan in 1971 – By Lt. Tejinder Singh I was commissioned in December …
Read More
The Lightning Campaign
The liberation of Bangladesh was possible because of the low morale of the Pakistan armed forces, chiefly caused by the famous Battle of Garibpur in November 1971. Col VY Gidh, …
Read More
Seniors Have Talent Season 1 Ends on a High
Twelve contestants who were declared winners For seven weeks, over 80 senior citizens from across the country sang their favourite songs, and competed for the top honours at Seniors Have …
Read More
Tips from Dr Monika Dass on dealing with Financial Abuse of Seniors
On Saturday, October 31, Seniors Today hosted Dr Monika M Dass, a senior psychologist, to speak on Financial Abuse of Senior Citizens and other Psychological Concerns. Dr Noor Gill captures the key …
Read More
The journey of Burmese Khowsuey
Food and culture are inseparable – and this family’s history is forever linked with an iconic dish by Ashok Jatia The reason why the Jatia family migrated to Rangoon, Burma …
Read More
Oye Punjabi! BC, MC, and the Joys of the Double Patiala
From Bhangra to Biradari, the hearty Punjabis live up to most of their attributes, writes Mayank Anand If there was research done there would be enough evidence that the English-speaking …
Read More