Exercises for Better Sex in your Golden Years
Dr Balaji Gandhi suggests ways to limber up your libido Contrary to popular perception, sex is not just for the young. You can have a healthy, satisfactory sex life at …
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Gul Poli – (Maharashtrian Jaggery & Sesame Stuffed Flatbread)
Gul Poli is prepared by Maharastrians on the day of ‘Makar Sankranti’, the harvest festival. The core ingredients are jaggery & sesame seeds which keeps the body warm and provide …
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Tips & Apps to Boost Endorphins
Learn simple ways to naturally release endorphins and feel good from within That recent times have been challenging is an understatement. But most of us have accepted them, taken them …
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6 Health Benefits of Sunshine
Just enough of sunlight can provide you with many surprising health benefits Going for a morning walk, basking in the sun, sipping warm water as you watch the sunrise, or …
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Do Apples Really Help?
Can an apple a day can realistically keep the doctor away? No, but consuming apples as part of your daily diet could reduce the number of visits to your doctor. …
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How Aromatherapy Can Help You
If you need help from mental tension, physical exhaustion and anxiety to poor sleep, you may want to consider Aromatherapy We live in a world where it is increasingly imperative to maintain our …
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Ways to Kickstart Good Digestion in 2021
A new, healthy beginning to the New Year starts with making sure your digestive system is working well as it is the key to optimal well- being. If you have …
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Seniors Have Talent: Winners of Season 2 Group D
In the Popular Choice category, Arun Kumar Mathur , and Shabnam Ladak won the majority vote and in the Editor’s Choice, T G Ramakrishnan and Maheshwar Katre emerged as winners. The …
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Why You Should Never Ignore Symptoms of Pain
Pain – anywhere in your body maybe indicative of some underlying health conditions that should not be left neglected. When was the last time you thought of visiting a doctor …
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Holiday & X’mas Advertising
Holiday and Christmas advertising is often a chance for humour as well as social messages, writes Prabhakar Mundkur There is a certain air about holiday advertising that pervades most celebrations; …
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WHO’s Exercise Guidelines for Seniors
A sedentary lifestyle can cause more harm than you can imagine. WHO released an exercise guideline for seniors to boost physical activity and help change sedentary behaviour The pandemic has …
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Ways to Spark Confidence @ 60
Don’t let your age dim your confidence; instead embrace all life’s experiences and channel your inner confidence outward The world may be obsessed with anti-ageing and portraying beauty as youth. …
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9 Simple Ways to Ease Anxiety
Panic, fear, feeling restless, disturbed sleep… can be eased with simple and effective ways Anxiety is the body’s fight-or-flight response triggered by stressful situations or when one feels threatened. One …
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‘B’ Platoon Of 411 Parachute Field Company To Dacca
The lieutenant’s first- hand account as command of ‘Return to Sappers’ animates the tale of success against Pakistan in 1971 – By Lt. Tejinder Singh I was commissioned in December …
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The Lightning Campaign
The liberation of Bangladesh was possible because of the low morale of the Pakistan armed forces, chiefly caused by the famous Battle of Garibpur in November 1971. Col VY Gidh, …
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Seniors Have Talent Season 1 Ends on a High
Twelve contestants who were declared winners For seven weeks, over 80 senior citizens from across the country sang their favourite songs, and competed for the top honours at Seniors Have …
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Tips from Dr Monika Dass on dealing with Financial Abuse of Seniors
On Saturday, October 31, Seniors Today hosted Dr Monika M Dass, a senior psychologist, to speak on Financial Abuse of Senior Citizens and other Psychological Concerns. Dr Noor Gill captures the key …
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The journey of Burmese Khowsuey
Food and culture are inseparable – and this family’s history is forever linked with an iconic dish by Ashok Jatia The reason why the Jatia family migrated to Rangoon, Burma …
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Oye Punjabi! BC, MC, and the Joys of the Double Patiala
From Bhangra to Biradari, the hearty Punjabis live up to most of their attributes, writes Mayank Anand If there was research done there would be enough evidence that the English-speaking …
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Exercises to Improve Bowel Health and Ease Faecal Incontinence
Find yourself reaching for the laxative? There are exercises which can help tackle bowel issues, explains Dr A R Vanitha Senthil It has been estimated that nearly 40 percent of …
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Film Flashback: Ae Meri Zohra Jabeen & the timeless mega-starrer – Waqt
With memorable music, a star-studded cast and despite the most improbable storyline, the 1965 Yash Raj film Waqt remains literally a family favourite, writes Deepa Gahlot It was in 1970 …
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From Hutch to Vi – An Endearing History
Vodafone’s recent evolution into “Vi” is the latest step in the brand’s long trail of evolution. Prabhakar Mundkur takes a quick look back At least in recent times no brand, …
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15 Diverse Uses of Baking Soda
Baking soda or sodium bicarbonate is more than just plain white powder Baking soda or sodium bicarbonate, which is an essential ingredient of almost every kitchen, has the basic function …
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Health Live @ Seniors Today with Dr Abhijit Joshi
Cancer vaccines, bowel habits, bowel movements, onset of colon cancer and many more concerns related to colo-rectal cancer were addressed by Dr Abhijit Joshi On Saturday, October 3, Seniors Today hosted …
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Melodies UnLtd at Round 1, Group B of Seniors Have Talent
Thirteen seniors participated in Group B of Round 1 of Seniors Have Talent on Sunday, October 4. The performances were aired live on Zoom and Facebook Live Seniors Today hosted …
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Exercises to Boost Heart Health
One of the effective ways to strengthen heart health is to exercise regularly. On the occasion of World Heart Day, let’s take a step towards improving heart health by being …
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Fafda Files: Felines Can be Bitchieees
Her name is Muki and just like her namesake and other partner in crime Naji, she is a terrorist. She came to us when she was merely three months old, …
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6 Home Remedies to Tackle Fungal Nail Infection
Fungal nail infections if not treated well it can impact your day-to-day functioning to a great extent Fungi is present in and on the body alongside various bacteria. The fungal …
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Fafda Files: Grandparents for Rent
Grandparents for Rent is now a booming business with exponential growth due to the throes of demand and seniors all over are guffawing with laughter, writes Minoo Shah The …
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