Be Happy, Stay Healthy
Studies show that happiness might protect you from gastrointestinal distress, writes Dr Jayant Shetye Serotonin, a hormone found in our body has normally been associated with a feeling of well-being. …
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Are you always Tired?
What causes fatigue and how to fight it. Dr Suresh Agrawal provides answers Fatigue is not a natural consequence of ageing, it’s more related to the changes that occur due …
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10 Reasons why your Urine smells odd
Odour of urine can be a sign of health condition, writes Dr Suresh Agrawal For most people, peeing is such a mundane task that they do it without giving it …
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6 Facts about Hand Sanitizer
Sanitizers can be dangerous if not used correctly Washing your hands with soap and water for 20 seconds is one of the most effective ways to prevent Covid-19. However, if …
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Health Benefits of Yoga for Seniors
Yoga is about how you do it and not how much you do it. So, breathe easy and hold on to your pose. Yoga is a way of living, an …
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Staying Safe, Stepping Out
1. Life After Lockdown Stepping out made easy, an out and about to-do list for the new normal https://seniorstoday.in/selfhelp/life-after-lockdown/ 2. Study: Social isolation & Loneliness linked to Heart diseases/Stroke Stay …
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All about Osteoporosis
The Big O, osteoporosis, is among the things we dread as we grow older. Dr Darius Soonawalla tells us what is osteoporosis, and how to manage it Osteoporosis is a …
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5 Ways to Prevent Dementia
Expert’s simple advice on how to keep your brain healthy and prevent the risk factor for developing dementia. Old age is the biggest risk factor for developing dementia. However, there …
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7 Face Mask Myths Busted
Masks that were once reserved for hospitals has become a common sight on sidewalks. Thus, it is essential to be aware of when, where and how to use them correctly. …
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7 Worst Foods for Your Brain
Proper nutrition will lead to a clear head with a sense of purpose and poor nutrition will lead to a foggy head with a sense of desperation. Healthy eating also …
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What Jennifer Aniston eats in a day?
Jennifer Aniston’s secret to looking youthful and fit at the age of fifty Jennifer Aniston has remained a star in the TV and film world for years. Popularly known for …
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How to manage your blood pressure in isolation?
It is essential to make sure you’re accurately measuring and optimally managing your blood pressure at home, writes Dr Suresh Agrawal Blood Pressure is the pressure at which blood flows …
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Keep Active, Be Happier
Quarantine or isolation can lead to deteriorating mental as well as physical health. Psychiatrist Dr. Manish Bajpayee explains how exercising can help you stay upbeat When people refrain from going …
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How Safe is Growing a Beard in the Lock-down?
Being locked down may get you to put on your lazy pyjamas and not shave. Beware that your hairy face can be a host to germs. However, maintaining proper beard …
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Don’t Let Covid-19 Stress You Out
While much attention is being paid to maintain hygiene and physical health, it is essential to take care of your mental health especially in times of nation lock-down. Coronavirus has …
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4 Tips to Avoid Touching your Face
Make sure that all the highly touched surfaces are disinfected. So even if you accidentally touch your face without washing your hands the chances of you stressing and accidentally over touching …
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13 Facts that Debunk the Myths about Coronavirus
Fact 1 From the evidence so far, the COVID-19 virus can be transmitted in ALL AREAS, including areas with hot and humid weather. Regardless of climate, adopt protective measures if …
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The Vitals About Vitamins
All you need to know about vitamins, as explained by Dr. Noor Gill How many of you have been taking BCForte or Vitamin B complex capsules for a while now? …
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Cancer Care in the Elderly: Challenges and Barriers
Cancer Care in the Elderly: Challenges and Barriers Ageing entails a greater need to care for aspects related to primary ageing (physical changes due to ageing) and to secondary ageing …
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Creativity as salvation
Vandana Kanoria talks about how art can help us to cope and heal when things get tough The news comes like a sledgehammer blow and your knees buckle under the …
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The bite that matters
Good dental health is much more than just teeth and gums – it can affect your entire body, explains Dr. Rajeev Narvekar Elderly people in the past fifty years composed …
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10 Foods that Help Burn Belly Fat
Foods good for your gut and helps fight belly fat Health Tips for Seniors At 60, excess belly fat could accelerate your brain’s ages by at least a decade. Hence …
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9 Principles of Healthy Eating as you Feast to bid Goodbye to 2019
A new, healthy beginning to the New Year At this time of the year where the party season is in full blast. Christmas is over and it’s time to make …
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7 Ways to Feel Relieved after Overeating
Overcome overeating the natural way We all have over-indulged in food at some point in life – at a party, a wedding, or an elaborate buffet. Incorporating a few healthy …
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17 Fruits that keep your Heart Healthy
Nutrition and health expert Manisha Mehta on the fruits that can boost your health but also keep your heart in shape Fruits are an important source of many nutrients, minerals, …
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7 Essential Foot Care Tips for Seniors
Your feet says a lot about you and your overall health As we age, regular foot care becomes more important than we think. Often our feet are the most neglected …
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Eating Eggs is a Good Thing
A ₹5 egg is a powerhouse of nutritional goodness Eggs are an essential part of a healthy, balanced diet. There are hundreds of ways to eat eggs and the only …
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9 Effects of Consuming Too Much Salt
A dash of salt for optimal health, but if you have more than what is required, it can damage your body Sodium chloride commonly known as salt is an electrolyte …
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Don’t let the festive cravings take over you
Festivals and food go hand-in-hand in Indian culture. As we are about to welcome the festival of lights, festive food awaits us. However, festivals can be stressful with all the …
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Tears can detect Diabetes?
Tear-testing may be the future of screening Diabetes It is necessary for people with diabetes to measure their blood glucose levels frequently to achieve intensive glucose control for avoiding diabetic …
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