8 Home essentials for hangover cure
Simple natural care to avoid headaches, nausea, and general malaise from alcoholic beverages We are all familiar with that groggy feeling the next morning after a fun night with family …
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Tis is the season to be jolly & healthy
Fill this Christmas with delicious classic recipes with a healthy twist Festive times call for an elabora’e spread of rich, mouth-watering, sweet and savory delectable. We bring to you the …
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9 Health Benefits of Music
Sway into a jolly good mood by listening to your favorite tunes Deck the halls with boughs of holly Fa-la-la-la-la, la-la-la-la ‘Tis the season to be jolly Fa-la-la-la-la, la-la-la-la Music …
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10 Effective Natural Remedies for Cough
Grandma’s Home Remedies to Fight Cough This Winter The irritable sensations in the throat often start as a tickle and then escalate to a barfing cough sometimes disrupting your sleep. …
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Fruits & vegetables that don’t require refrigeration
Do not store these foods in the fridge Our first instinct when it comes to fresh food is to store them in the fridge so it stays fresh longer. But …
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10 Tips for Caregivers of the Disabled
A Guide for the Caregiver On World Disability Day, we would like to share a guide for the caregivers of people suffering from various disabilities. And these are also applicable …
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7 Health Benefits of Practising Gratitude
You can elevate your physical and mental health and boost your happiness Gratitude is being grateful and choosing to appreciate the good in life. We all have the ability to …
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Get the Sunshine Vitamin from Mushrooms
Mushrooms are a great source of Vitamin D Vitamin D is an essential vitamin that boosts the immune system and plays vital roles in metabolism. It helps build and maintain …
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9 Smart Ways to Reduce Travel Strain
Travel is good for the health, heart, and mind but it can also be stressful Traveling to a new place is always a wonderful experience. It improves your health not …
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The Early Signs of Type 2 Diabetes
The symptoms may be mild and easy to dismiss at first and are commonly diagnosed at a later stage Diabetes is a medical condition which occurs when the blood glucose …
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7 Essential Foot Care Tips for Seniors
Your feet says a lot about you and your overall health As we age, regular foot care becomes more important than we think. Often our feet are the most neglected …
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Eating Eggs is a Good Thing
A ₹5 egg is a powerhouse of nutritional goodness Eggs are an essential part of a healthy, balanced diet. There are hundreds of ways to eat eggs and the only …
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10 Steps to Slow Down The Process of Ageing
The key is to embrace ageing and not fight it Changes in our bodies as we age are inevitable. But it is possible to slow down the process of ageing …
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9 Effects of Consuming Too Much Salt
A dash of salt for optimal health, but if you have more than what is required, it can damage your body Sodium chloride commonly known as salt is an electrolyte …
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Staying Healthy this Winter
Haldi Doodh, Tulsi Tea and more to ensure the winter months don’t punish your body Winter in India is diverse. While it’s freezing cold in the far north and around …
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Don’t let the festive cravings take over you
Festivals and food go hand-in-hand in Indian culture. As we are about to welcome the festival of lights, festive food awaits us. However, festivals can be stressful with all the …
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Beat Air Pollution the Smart Way
Breathe in some quality air this festive season Over the years, air pollution has become a major public health hazard. With the rise in the large scale industrial activities, an …
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Tears can detect Diabetes?
Tear-testing may be the future of screening Diabetes It is necessary for people with diabetes to measure their blood glucose levels frequently to achieve intensive glucose control for avoiding diabetic …
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Prolonged Sitting is bad for health?
Sitting for several hours at a stretch is harmful for your overall health We live in the world where everything gets done on our finger tips. Undoubtedly modern technology has …
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Are you ready for retirement?
What comes to mind when you think of your retirement? In India, if you are part of a government organization or any services your retirement day is known to you …
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Managing Diabetes this Festive Season
The period of feasting and fasting can have an impact on your blood glucose levels Festivals hold a deep significance in Indian culture and no celebration is complete without sweets …
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No Full Stops @ 90
The nightingale gets set for some more recording sessions as she turns 90 today (September 28) Fondly addressed as Didi, Bharat Ratna Lata Mangeshkar isn’t going to rest easy as …
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How Navratri is a Perfect Blend of Scientific and Religious rituals?
Nine days of ultimate detox with Sattvik diet – With Navratri around the corner people throughout the country get into the groove of celebrating the nine scared days. Nava (nine) ratri (night) marks the arrival of a new season.
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Side-effects of a bigger belly at sixty
Larger waist size could accelerate your brain’s age by at least a decade The aging of the brain becomes inevitable as we age. However, there is always a way …
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Managing Wrinkles the Natural Way
The best way to avoid wrinkles from developing further is to protect your skin from sun – face, neck, forearms, and hands Wrinkling of the skin is a natural ageing …
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