Do Apples Really Help?
Can an apple a day can realistically keep the doctor away? No, but consuming apples as part of your daily diet could reduce the number of visits to your doctor. …
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Ways to Kickstart Good Digestion in 2021
A new, healthy beginning to the New Year starts with making sure your digestive system is working well as it is the key to optimal well- being. If you have …
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Healing with Herbs
Medicine isn’t always found in the pharmacy – some medicines can be grown in your own home. That’s right, learn about common medicinal plants that you can use to heal …
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Nine Nuts for a Healthy Heart
Nuts are high in calories and extremely healthy for the heart, when you enjoy them in moderation, writes Manisha Mehta Nuts help keep your heart healthy when eaten as part …
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17 Fruits that keep your Heart Healthy
Nutrition and health expert Manisha Mehta on the fruits that can boost your health but also keep your heart in shape Fruits are an important source of many nutrients, minerals, …
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