Tag: Nutrition
What to Drink with Dinner
How to get the most iron from your food (and what to avoid) Evangeline Mantzioris –Program Director of Nutrition and Food Sciences, University of South Australia A drink with …
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How to Sharpen Your Memory at Any Age
MEMORY- defined medically as the faculty of the brain by which data or information is encoded, stored, and retrieved when needed. For most of us, though, memory encompasses so much …
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Reflections on the Union Budget 2021
Anil Harish looks at the nitty-gritty of this year’s Budget Article 112(1) of the Constitution of India says, “The President shall in respect of every financial year, cause to be …
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The Budget – 2021
The various components of Nirmala Sitharaman’s Union Budget and its relief to senior citizens: for 75 years and above; having only pension and interest income: exemption from filing ITR The …
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Are Microwave Ovens Damaging Your Health?
Medically, there’s no evidence to prove that microwaves are harming your system Almost every home has a microwave, and it has proved itself an incredibly convenient appliance in the kitchen. …
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Tempted to drink your worries away?
Crisis may tempt you to get to drinking, but there are healthier ways to keep your drinking in check and manage stress. A little alcohol for stress reduction in these …
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Exercises to Improve Appetite
Staying confined can lead to loss of desire to eat, at a time when it is even more important to get proper nutrition. Dr Supriya Antarkar Joshi explains how exercises …
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11 Superfoods to Build your Immunity in the Rains
Nutrition expert Manisha Mehta recommends monsoon-friendly foods that can strengthen your immunity and help you stay healthy The arrival of monsoon is a pleasant experience after the scorching summer heat. …
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7 Worst Foods for Your Brain
Proper nutrition will lead to a clear head with a sense of purpose and poor nutrition will lead to a foggy head with a sense of desperation. Healthy eating also …
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10 Cool Summer Foods
Nutritionist Manisha Mehta recommends how to eat right without worrying about the heat Summer is all about vibrant colours, airy clothing, wearing cool shades, keeping it light and most essentially …
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17 Fruits that keep your Heart Healthy
Nutrition and health expert Manisha Mehta on the fruits that can boost your health but also keep your heart in shape Fruits are an important source of many nutrients, minerals, …
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