Tag: Nutrition
Tempted to drink your worries away?
Crisis may tempt you to get to drinking, but there are healthier ways to keep your drinking in check and manage stress. A little alcohol for stress reduction in these …
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Exercises to Improve Appetite
Staying confined can lead to loss of desire to eat, at a time when it is even more important to get proper nutrition. Dr Supriya Antarkar Joshi explains how exercises …
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11 Superfoods to Build your Immunity in the Rains
Nutrition expert Manisha Mehta recommends monsoon-friendly foods that can strengthen your immunity and help you stay healthy The arrival of monsoon is a pleasant experience after the scorching summer heat. …
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7 Worst Foods for Your Brain
Proper nutrition will lead to a clear head with a sense of purpose and poor nutrition will lead to a foggy head with a sense of desperation. Healthy eating also …
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10 Cool Summer Foods
Nutritionist Manisha Mehta recommends how to eat right without worrying about the heat Summer is all about vibrant colours, airy clothing, wearing cool shades, keeping it light and most essentially …
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17 Fruits that keep your Heart Healthy
Nutrition and health expert Manisha Mehta on the fruits that can boost your health but also keep your heart in shape Fruits are an important source of many nutrients, minerals, …
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