Tips & Apps to Boost Endorphins
Learn simple ways to naturally release endorphins and feel good from within That recent times have been challenging is an understatement. But most of us have accepted them, taken them …
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Food for Thought?
Just what does the food you eat have to do with how your brain functions? Uhm, more than you think! Everyone knows that what we eat affects our bodies and …
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Music Therapy for Alzheimer’s Disease
Musical therapy can help in memory preservation explains Dr Noor Gill and writes on a study linking it with Alzheimer’s disease ‘Music to my ears’ is our way of expressing …
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7 Ways to make your House Smell Good at all times
Simple ways to make your home smell more welcoming than ever Every house has a unique smell and you may have noticed how some houses smell better than the rest. …
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8 Tips on How to have a Difficult Conversation
To help minimise the discomfort of stressful conversations step by step In India there has been a steady breakdown in the joint family systems and friction within family members is …
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6 Ways to prevent Cyberchondria
Excessive health-related search may cause more stress and anxiety. Dr Google may not be able to rescue your health concerns instead it may worsen it causing Cyberchondria. It’s a wonderful day at home …
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Health Benefits of Yoga for Seniors
Yoga is about how you do it and not how much you do it. So, breathe easy and hold on to your pose. Yoga is a way of living, an …
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Protect yourself against the psychological impact of Covid-19
A study conducted on mental health consequences of the pandemic showed, sense of belonging and social support can protect against the psychological impact of Covid-19. Several studies have uncovered significant …
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Foods that help ease Anxiety and Stress
Anxiety and stress affect a person’s ability to work or perform their daily tasks and other activities but consuming these foods can help make you feel better. The stress of …
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Co-isolate & Stay Married: Keep Your Relationship Healthy through the Covid-19 Pandemic
When you are both stuck together locked down, spending every waking moment together would require getting used to The pandemic crisis has got us all to a standstill and being …
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10 Simple Ways to Prevent Overeating in the Lockdown
While being in isolation prevents Covid-19, being locked down at home can lead to overeating due to stress and boredom. In times of stress, turning to food for comfort is …
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Coping with Quarantine
Social distancing and isolation can have a long-term consequence on your mental health. While coping with stress can feel tedious, however, being aware of what keeps you from coping is …
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Don’t Let Covid-19 Stress You Out
While much attention is being paid to maintain hygiene and physical health, it is essential to take care of your mental health especially in times of nation lock-down. Coronavirus has …
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5 Ways to Manage Stress As You Get Older
Coping stress with age becomes troublesome. Increased heart rate, tensed muscles, perspired body, heavy breathing are signs of feeling stressed. In today’s day and age we all experience stress from …
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