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January 22, 2021
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Tag: Stress

Tips & Apps to Boost Endorphins - Seniors Today
Health / Health & Wellness / Trending

Tips & Apps to Boost Endorphins

January 11, 2021January 11, 2021 - by A Staff Writer - Leave a Comment

Learn simple ways to naturally release endorphins and feel good from within That recent times have been challenging is an understatement. But most of us have accepted them, taken them …

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15 Top Foods to Boost Your Focus and Memory
Diet / Food / Trending

Food for Thought?

December 1, 2020 - by Deepa Desa - Leave a Comment

Just what does the food you eat have to do with how your brain functions? Uhm, more than you think! Everyone knows that what we eat affects our bodies and …

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Musical therapy_Seniors Today
Health / Health & Wellness / Music / Self-help / Trending

Music Therapy for Alzheimer’s Disease

September 30, 2020October 1, 2020 - by Dr Noor Gill - Leave a Comment

Musical therapy can help in memory preservation explains Dr Noor Gill and writes on a study linking it with Alzheimer’s disease ‘Music to my ears’ is our way of expressing …

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Simple ways to check Weight increasing with Age - Seniors Today
Fitness / Health / Self-help / Trending

Simple ways to check Weight increasing with Age

September 15, 2020September 17, 2020 - by Dr Noor Gill - Leave a Comment

Yes, weight does increase with age, but there are some simple ways to keep it in check, writes Dr Noor Gill Many people struggle to keep their weight in check …

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7 ways_Seniors Today
Self-help / Trending

7 Ways to make your House Smell Good at all times

September 12, 2020 - by A Staff Writer - Leave a Comment

Simple ways to make your home smell more welcoming than ever Every house has a unique smell and you may have noticed how some houses smell better than the rest. …

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Group Conversation - Seniors Today
Health / Health & Wellness

8 Tips on How to have a Difficult Conversation

September 10, 2020September 10, 2020 - by seniorstoday - 3 Comments.

To help minimise the discomfort of stressful conversations step by step In India there has been a steady breakdown in the joint family systems and friction within family members is …

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Cyberchondria_Seniors Today
Health / Self-help / Technology / Trending

6 Ways to prevent Cyberchondria

September 10, 2020 - by A Staff Writer - Leave a Comment

Excessive health-related search may cause more stress and anxiety. Dr Google may not be able to rescue your health concerns instead it may worsen it causing Cyberchondria. It’s a wonderful day at home …

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Health Benefits of Yoga for Seniors
Fitness / Health & Wellness / Self-help / Trending

Health Benefits of Yoga for Seniors

June 21, 2020June 22, 2020 - by A Staff Writer - Leave a Comment

Yoga is about how you do it and not how much you do it. So, breathe easy and hold on to your pose. Yoga is a way of living, an …

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Protect yourself against the psychological impact of Covid-19
Covid-19 / Health & Wellness / Self-help / Trending

Protect yourself against the psychological impact of Covid-19

June 4, 2020August 7, 2020 - by A Staff Writer - Leave a Comment

A study conducted on mental health consequences of the pandemic showed, sense of belonging and social support can protect against the psychological impact of Covid-19. Several studies have uncovered significant …

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Foods that help ease Anxiety and Stress
Diet

Foods that help ease Anxiety and Stress

April 24, 2020June 22, 2020 - by A Staff Writer - Leave a Comment

Anxiety and stress affect a person’s ability to work or perform their daily tasks and other activities but consuming these foods can help make you feel better. The stress of …

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Keep your relationship healthy through the Covid-19 pandemic
Covid-19 / Health / Health & Wellness / Trending

Co-isolate & Stay Married: Keep Your Relationship Healthy through the Covid-19 Pandemic

April 8, 2020August 7, 2020 - by A Staff Writer - Leave a Comment

When you are both stuck together locked down, spending every waking moment together would require getting used to The pandemic crisis has got us all to a standstill and being …

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10 Simple Ways to Prevent Overeating in the Lock down
Diet

10 Simple Ways to Prevent Overeating in the Lockdown

April 4, 2020June 22, 2020 - by A Staff Writer - Leave a Comment

While being in isolation prevents Covid-19, being locked down at home can lead to overeating due to stress and boredom. In times of stress, turning to food for comfort is …

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Coping with quarantine
Covid-19 / Health / Health & Wellness / Self-help / Trending

Coping with Quarantine

March 30, 2020August 7, 2020 - by A Staff Writer - Leave a Comment

Social distancing and isolation can have a long-term consequence on your mental health. While coping with stress can feel tedious, however, being aware of what keeps you from coping is …

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Don’t Let Covid-19 Stress You Out
Covid-19 / Health / Health & Wellness / Trending

Don’t Let Covid-19 Stress You Out

March 27, 2020August 7, 2020 - by Dhavni Sutaria - 1 Comment

While much attention is being paid to maintain hygiene and physical health, it is essential to take care of your mental health especially in times of nation lock-down. Coronavirus has …

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Stress Management - Seniors Today
Health / Trending

5 Ways to Manage Stress As You Get Older

January 28, 2020January 28, 2020 - by A Staff Writer - 6 Comments.

Coping stress with age becomes troublesome. Increased heart rate, tensed muscles, perspired body, heavy breathing are signs of feeling stressed. In today’s day and age we all experience stress from …

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Seniors Today e- magazine

Trending

Junglee - Snow Songs

Top 10 Snow Songs

January 22, 2021January 22, 2021

Tandav Review - Deepa Gahlot

Tandav Review: Shallow & Senseless?

January 22, 2021January 22, 2021

India wins against Australia. Pic courtesy BCCI.TV

Was the Win over Australia India’s Greatest Ever Cricket Test Series Victory?

January 21, 2021January 21, 2021

Watch Your Weight and Waistline

Watch Your Weight and Waistline

January 21, 2021January 21, 2021

recycling article(1)

10 Ways to Recycle at Home

January 21, 2021January 21, 2021

Seniors Have Talent Season 2 Winners

Seniors Have Talent Season 2: And the Winners are…

January 20, 2021January 20, 2021

Dr Swapanil Mehta

Takeaways from Health Webinar with Leading Pulmonologist Dr Swapanil Mehta on the Covid-19 Vaccine

January 18, 2021January 18, 2021

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Recent

Junglee - Snow Songs

Top 10 Snow Songs

January 22, 2021January 22, 2021

Tandav Review - Deepa Gahlot

Tandav Review: Shallow & Senseless?

January 22, 2021January 22, 2021

India wins against Australia. Pic courtesy BCCI.TV

Was the Win over Australia India’s Greatest Ever Cricket Test Series Victory?

January 21, 2021January 21, 2021

Watch Your Weight and Waistline

Watch Your Weight and Waistline

January 21, 2021January 21, 2021

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