Keep Cool – It’s A Hot Summer!
Ditch the sweet, creamy ice creams – cool yourself in healthy ways this hot season, writes Deepa Desa. Summertime just seems to up its temperatures year-on-year. My advice. Just chill. …
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How to Reduce Your Body Heat Through Summer — in 7 Simple Ways
With temperatures soaring already, we are in for another mother of a summer! We give you 7 simple ways to cool your body down through the season. Hot outside temperatures, …
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Pep Yourself Up with Some Pineapple Juice!
Pineapple is rich in vitamins and minerals. It’s also the only major dietary source of bromelain, an enzyme that has been used for centuries to treat a range of ailments. …
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10 Foods to Naturally Boost Energy
Here are some foods that can give you a natural boost of vitality! The early morning cuppa tea or coffee surely makes an easy fix to kickstart your day. And …
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5 Useful Herbs You Can Grow and Use at Home – Part 3
Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …
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10 Most Effective Anti-Ageing Ingredients for Your Skin Part- 2
These tried and tested ingredients help you maintain a youthful complexion, writes Deepa Desa The skincare industry reminds me of a chocolate factory. Trendy new variants and ingredients come and …
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21 Diet Tweaks to Keep You Strong Through 2021
The big picture is being a healthy weight and making healthy food choices, writes Deepa Desa Some of us got a wake-up call this year – 2020 has demanded that …
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Everything you need to know about Moringa, the latest health craze
Undeniably a super superfood, Moringa has been bestowed the numero uno position by health freaks Recently Moringa has catapulted to fame owing to its nutrient dense superfood qualities. It seems …
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7 Super Foods to maintain bone health
A good diet with all essential nutrients will help strengthen your bones. As we age, maintaining bone health becomes essential to prevent conditions such as Osteoporosis and Arthritis. After the …
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8 Health Benefits of Drinking Lemon Water Every Day
Drinking lemon water on a daily basis is good for you and it takes only a week to see the difference Hydration is essential for overall health but when you …
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How Vitamin C can help fight Viruses?
Vitamin C breaks down to generate hydrogen peroxide, which can damage tissue and DNA, writes Dr. Noor Gill Everywhere you look, people are shoving down the idea of washing your …
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