Tag: Vitamin C
7 Super Foods to maintain bone health
A good diet with all essential nutrients will help strengthen your bones. As we age, maintaining bone health becomes essential to prevent conditions such as Osteoporosis and Arthritis. After the …
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8 Health Benefits of Drinking Lemon Water Every Day
Drinking lemon water on a daily basis is good for you and it takes only a week to see the difference Hydration is essential for overall health but when you …
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How Vitamin C can help fight Viruses?
Vitamin C breaks down to generate hydrogen peroxide, which can damage tissue and DNA, writes Dr. Noor Gill Everywhere you look, people are shoving down the idea of washing your …
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