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What Unconditional Self-Love Looks Like — By Rita Loyd

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~ Louise L. Hay

“When I first began painting my art over twenty years ago, it was not my intention to paint about self-love. In fact, at that time, I had no idea what self-love was. I was just painting as a form of therapy.

A few years prior, I thought that I did know what self-love was, but then, when I lost my health to a chronic illness and could no longer do the things I once had been able to do, I lost my ability to love myself. I also fell into a deep depression, so I decided to create art as a way to lift my spirits.

In order to create uplifting art, I first had to look at my life and see where my spirit needed lifting. That meant that I had to look at my pain and identify its origins.

Sometimes it’s not the actual problems in life that cause us to suffer the most but the way we look at them. When we change our perspective, some of the suffering can diminish. So, I would look at one problem in my life at a time, and then I would search my spiritual studies for advice, and that advice is what I would paint.

I continued with this process for about nine years, and then one day I made a discovery that would change my life forever.

I was drawing the image of a woman with words of encouragement all around her, and then I suddenly realised that these words were messages of self-love. And then I realised that all of my paintings were messages of self-love. But how could this be? I thought that I didn’t know what self-love was.

I couldn’t see before that my art was about self-love because I was so focused on creating one painting at a time. But now I could see that each painting was a reflection of my journey in search of self-love.

Even more amazing was that I could see that my creative process was teaching me how to love myself, and it did this by giving me a setting and the reason to:

Slow down
Look inward
Ask myself questions and listen for answers
Seek new solutions
Be kind and patient with myself
Value my opinion
Trust in my instincts
Embrace my sensitivity
Forgive my mistakes
Quiet my inner critic
Give myself a voice and allow myself to speak

Now that I could understand what self-love was, at least within the boundaries of creating my art, I felt motivated to examine self-love further in order to incorporate it into all areas of my life.

As I explored my thoughts about self-love and with the influence of Wayne Dyer’s book entitled Sacred Self, I came to the conclusion that there are two kinds of self-love.

There is ego-based self-love and there is spirit-based self-love. The former cares about what the ego cares about—appearances, power, and survival. The latter cares about what the spirit cares about—healing, wholeness, and love.

Early on, when I lost my ability to love myself, I could feel how conditional my self-love was. And now I can see that the reason for that was because my self-love was ego-based. But now I was ready for unconditional self-love, which is a love that never abandons us.

Before I lost my self-love due to illness, life was going great. But when I got sick and lost everything (except my wonderful now-husband), my ego judged me as a failure and worthless because its love was conditional. My life had to look a certain way before my ego would allow me to love myself. And then, when my ego became displeased, it activated the voice of my inner critic.

From the wreckage of my life, even my ego eventually gave up on me, and in its silence, the gentle voice of my spirit could finally be heard. It guided me to paint art as a form of therapy. And within the quiet space of creating art, it became a spiritual experience that drew me closer to my spirit’s voice.

Before I found true self-love (spirit-based self-love), I thought self-love was about pampering ourselves, for example, by buying a new outfit, getting a manicure, or going on vacation in order to feel happy. Pampering is not a bad thing if we can afford it, but it does become self-sabotage if we can’t.

Pampering is more about distracting ourselves from our problems rather than looking at them and dealing with them.

Real self-love is not about anything you can buy; therefore, it is available to everyone. Real self-love is about healing, helping, supporting, and empowering ourselves. It’s about examining what we believe about life and ourselves, and then challenging those beliefs to see if they are truly beneficial to our health and happiness.

The goal of unconditional self-love is to live our best life with a sense of wholeness, health, peace, and empowerment. Empowerment enables us to change our lives for the better and to make the world a better place.

Before I found self-love, I used to be a lot more critical with myself. For example, I hated how sensitive I was because my sensitivity caused me to experience depression, anxiety, and panic attacks. This sensitive nature made me feel stupid, worthless, and weak.

But when I began to love myself, I began to look at the positive side of my sensitivity—that it gave me the ability to understand things on a deeper level and to create meaningful art that touches the hearts of others.

Another area where self-love improved in my life was that it influenced me to make better relationship choices. My first marriage was emotionally abusive, and I stayed in it because I felt addicted to the relationship and I felt that, on some level, I didn’t deserve real love. But as my self-worth grew from reading self-help books, I was eventually able to leave and find a wonderful love with my husband, Jody.

For me, my biggest obstacle to self-love was just not knowing what self-love was. Now that I know what it is, I can realign myself with unconditional self-love just by catching myself when I start to treat myself unfairly and reminding myself that I deserve my own love and support.

Here are some of the key points that I have discovered about self-love:

Self-love is about the relationship that we have with ourselves. It’s about speaking to ourselves, treating ourselves, and seeing ourselves with kindness, forgiveness, fairness, encouragement, patience, and helpfulness.
Self-love is about paying attention to what we need in all areas of our lives instead of ignoring, avoiding, or neglecting those needs.
Self-love is a gradual and growing process that deepens and matures over our lifetime. It’s normal to get distracted away from self-love. It’s natural to go back and forth, forgetting and then remembering to love ourselves. But as we continue to practice self-love through the years, those lapses of self-love become shorter in duration and farther apart.
Self-love is not about standing in front of ourselves as a judge who shames and condemns us. True self-love is about walking beside ourselves in harmony and, as a true friend, supporting ourselves along life’s entire journey.”

My suggestion to you at the start of a brand, new year:

Write a letter to yourself… professing all the qualities about yourself that you like or dislike… everything that you are doing or not doing… plans that you have in mind for this year or not thought of… difficulties that loom in front of you and the learning that has taken place… and finally, think about your emotional, spiritual, mental and physical quotient. Write this down in a new note book and refer to it from time to time through the year. This is just the beginning to learning to love yourself!!

Warm Wishes for 2025!

Birthday Horoscope – 20th January to 26th January 2025 By Astrologer Chirag Daruwalla

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January 18, 2025

20th January

Ganesha says you strike the ideal balance between religion and logic. You will spend a lot of time traveling in the coming year. You will be fascinated by both music and literature and listening to music can bring you peace. You love to support those who are oppressed. You will have many possibilities to help those less fortunate in the coming year. The subject of your choice will be available for study, and you will be able to delve deeper into it. As a result of this, you will be successful in your academic subject. You are obsessed with maintaining law and order.

21th January

Ganesha says your character and an optimistic outlook toward life will enable you to surround yourself with a large number of friends. Proximity to water bodies will benefit you financially in the coming year. Try to get a job in a city or town near a river or sea. Those of you who are single can guess to get married. In the coming year, you will roam among intelligent people. This will benefit you in every way. After your marriage, you will be prosperous.

22nd January

Ganesha says your friends will notice your humility and humility and will come to you for help and guidance. However, you sometimes get restless and make hasty decisions as a result. It only gets worse as a result. You do not enjoy exercising your authority because you are submissive and meek by nature. However, you also hate people interfering in your matters. You value privacy and like to be alone. Your passion for reading and thirst for information will be your assets in the coming year. You will be able to harness this powerful power of observation so that you will be able to notice small movements around you.

23rd January

Ganesha says you will experience many events in the coming year, but it is best not to overreact to unimportant issues. White, blue, purple, and cream are auspicious colors for you. You are naturally a studious person, and you are happy when you are surrounded by literature. You will be willing to defy tradition and decide what you think is best in matters of love. Those who will get married this year should look forward to a happy and prosperous life in marriage. Your dedication and hard work will be noticed by your managers, and you will be rewarded for your efforts. You are naturally good at teaching. You enjoy doing it professionally and find fulfillment in it.

24th January

Ganesha says in the coming year, you can expect changes both on the professional and domestic front. Some of you may suffer financial loss by betting. It is advised that you lend money only when you are sure that you will get it back. In the coming year, you will be able to make your own decisions because of your independence. You are serious by nature, and you value some level of solitude in your life. You like to spend time alone working on your projects. The suffering of physically challenged persons is unbearable. You will spend a lot of time in the coming year working as a social worker for hospitals and non-profit organizations.

25th January

Ganesha says although you tend to have a practical approach and take your obligations seriously, you need to rein in your tendency to act stubborn and jealous at times. Your spouse gives you love and affection, and your children excel and make you proud. If there is a sudden deterioration in the health of an elderly relative, there may be a concern. Be extra careful while driving at night. You have the potential to invest extensively in the coming year not only in speculative industries but also in real estate. Benefit in kind and cash from family and friends.

26th January

Ganesha says in the coming year, your self-assurance will help you become popular and successful. Family and friends will come to you for guidance and support. The domestic front will be filled with a lot of happiness and love, especially for your children. Colors Like Yellow, Purple, and Green Are Lucky for You. Some of you are likely to inherit property in the coming year, especially from your father’s side. Your career will involve a lot of travel in the coming year. You enjoy developing your spiritual abilities and using them to help groups of people.

Weekly Horoscope – 20th to 26th January 2025 By Astrologer Chirag Daruwalla

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January 18, 2025

Aries

Ganesha says you may need to have control over your feelings and emotions. Be patient and hopeful; hope is the only essential thing that can laud you for success. You may do a lot of thinking in your mind this week. It will be good for you to take things easy as this will benefit you a lot. You may have to travel for the week concerning your work. There will be more challenges related to your work. The week will not be favorable to you concerning money. You may be expecting money from a distant place and there may be delays in getting the same. You will have communication problems with your partner. This will affect the happiness and harmony with your partner. You will have problems with communication with your partner. Digestion-related issues may be present for you.

Taurus

Ganesha says this would be a normal week, and you need to plan a lot for the week to avoid any loss. Be more determined in your approach. You may need to organize your work as there may be chances for you to commit errors. You may not find the atmosphere to be cordial. You will face delays in executing your work. Money flow may not be very encouraging for the week. You may find it a little difficult to manage your funds. Money progress will not be smooth for the week. You may not be able to fulfill your basic needs concerning money. Easily take things to maintain a good relationship with your partner. Use polite and soft words with your partner. You may need to adjust a lot to bring happiness. Take care of your eyes as there may be chances for infection in your eyes.

Gemini

Ganesha says to make your mind free and be happy, as there are likely chances for you to get frustrated. It is important to remain solid and confident to see good results. Be careful in a relationship with your colleagues. There are instances for you to commit mistakes while doing your work. You need to plan your work and fix a schedule for the same. Monetary progress may be limited for the week. There are chances that you may lose money while traveling. It will be better to avoid speaking to your partner. You may have arguments with your companion. It will be wise for you to avoid the same and maintain calmness. There may be chances for throat-related infections. There may be possibilities for a headache and this may be due to hypertension.

Cancer

Ganesha says it will be a quiet sailing week. You will be able to carry out your tasks with ease. You can take steps to initiate significant decisions. You will gain more confidence and happiness. You will be able to perform your work as per schedule. To your surprise, you will find that your work will gain recognition and this will make you happy. You will be able to maintain a better relationship with your subordinates. This borrowing will help meet your needs. You will enjoy a reasonable level of understanding with your partner and both will appear to be made for each other. You will enjoy the week with your partner. This will be possible due to high levels of energy in you. You will enjoy total fitness for the week. You will have more strength and determination.

Leo

Ganesha says the week will be an average one. This may be concerning the growth and prosperity that you are expecting for the week. You need to take things easily. There will be more work pressure for the week. You need to plan and carry out your work in a proper way. You will not be able to finish your tasks on time. It will be good for you to spend your money in a careful manner. You may have to spend with your family. You may tend to express your emotional feelings to your partner. You may have a difference of opinion with your partner over a family issue. This may even end in an argument. Cold-related health problems may be present. It will be good for you to avoid taking cold items. You may have eye-related difficulties and pain in your ears.

Virgo

Ganesha says you will have a positive outlook throughout the week. You will be active and energetic in your actions. There are chances for you to develop due to your self-efforts. You will have more chances of winning new friends and associates. You will have a favorable chance of luck for the week. You will progress in your work by adopting an organized schedule. This will enable you to gain success in the job. You will be able to maintain a healthy bank balance for the week. You will be able to find an increase in your savings. You will be very happy to express your feelings to your partner. This will help you to maintain better harmony. Health will be smooth and fine enough for the week. Remaining confident will keep you energetic. Optimism will keep you in sound health.

Libra

Ganesha says the week is said to give you modest results. You may need to plan a lot to carry out your activities smoothly. You are likely to face certain ups and downs. You will experience good benefits if you devote your time to spiritual activities. You may have to organize your work schedule and carry it out accordingly. Finances will not be so good for the week. You have to spend more money on unwanted expenditures, this will give you worries. There will be less scope for you to increase your savings. Try to be cooler while moving with your partner. You may have confusion in your mind and this will make you feel uneasy with your partner. You need to spend towards the health of your father. Be relaxed. Don’t stress yourself and take things easy.

Scorpio

Ganesha says you can make use of this week for purposes of enjoyment. Success will be easily assured for you. You will remain cool and composed in your mind. You will be able to share good feelings with your colleagues. There will be an increase in bank balance for you. Money flow will be fine for the week. You will be able to build up a sizeable amount of savings. You will have a casual outing with your partner for the week. By going on such outings, you will be able to understand your partner well. You will be able to develop a better understanding with your partner. You will enjoy fine health for the week. Mental courage will help you to enjoy good health. You will maintain good physical fitness.

Sagittarius

Ganesha says you will spend the week engaging yourself in activities of entertainment and leisure. You will not be able to complete your assigned tasks successfully. You may face delays and pending work leading to unfinished tasks. Participating in music and festive occasions may give you happiness. Take things lightly, and this will be possible by your presence of mind. Money shortage will be possible for you. The good inflow of money will not prevail. So it will be good for you to plan and spend money accordingly. There may be heated arguments with your partner. You may talk harshly with your partner or act in an unforgiving way. This may ruin your bliss, and you should evade such behavior. Health will be moderate. Avoid taking cold drinks.

Capricorn

Ganesha says average results will be seen for the week. There will be more challenges that you may have to face for the week. You may be having travel related to your work. With busy schedules, you may find it a little difficult to deliver your tasks on time. You will be able to make even complex tasks into easy ones. You need to be a little careful in handling money. Money progress will be good for the week. You will be comfortable with the money that you have. There may be chances for having a difference of opinion with your partner. This may be due to egoistic tendencies held in your mind. By this, you will be able to have a good understanding with your partner. It will be advisable for you to avoid taking cold items. Health will be fine for the week.

Aquarius

Ganesha says to maintain an easy and flexible approach to have a smooth week. You may need to get prepared to face more challenges concerning your work. There will be work pressure, but you may be able to accomplish your work on time. There will be obstructions, and you may face concerns with your colleagues. An increase in money may not be possible for the week. You will incur some luxury expenditure for the week. It will be wise for you to stay with your partner. Avoid being excessively emotional and this is essential for you to maintain a healthy relationship with your partner. You may need to take care of your health as there will be chances for throat pain. Avoid taking cold items. Infections related to the throat can be possible for the week. Avoid taking cold items.

Pisces

Ganesha says there will be all possible chances that things will end in your favor for the week. This is said to be an optimistic week. You will develop more courage and determination, and this will guide you. There will be overall development for the week, and this will give you confidence. You will be recognized for your work and your skills will be appreciated. Your superiors will value your skills. Financial condition will be very good for the week. You will be able to witness an increase in your bank balance. There will be better harmony in your relationship with your partner. You will be able to express your loving feelings with your partner. You will enjoy good levels of energy and this will keep you in good health. You will possess a strong bent of mind.

25 Simple Ways to Cultivate Happiness in Your Life

By

Harsh Goenka

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January 18, 2025

Happiness is something we all strive for in life. It’s the elusive feeling that we chase after, often thinking that it can only be found in material possessions or in achieving certain goals. But the truth is, happiness is not something that can be bought or achieved. It’s a state of mind, a way of life, and it’s up to us to cultivate it. In this article, we will explore 25 great ways to live a happier life.

Practice gratitude

Gratitude is one of the most powerful tools for creating happiness. It’s about being thankful for what you have rather than focusing on what you don’t have. Take a few minutes each day to reflect on the things you are grateful for. It could be something as simple as having a roof over your head or a loving family.

Surround yourself with positive people

The people we surround ourselves with have a significant impact on our happiness. Make sure to spend time with positive, supportive, and uplifting people who bring out the best in you.

Live in the present moment

Many of us spend our lives dwelling on the past or worrying about the future, and we forget to live in the present moment. Practice being mindful and fully engage in whatever you are doing, whether it’s having a conversation with a friend or enjoying a cup of coffee.

Practice self-care

Taking care of yourself is essential for your overall well-being. Make self-care a priority by doing things that bring you joy and make you feel good, whether it’s reading a book, taking a bubble bath, or going for a walk in nature.

Get enough sleep

A lack of sleep can lead to irritability, mood swings, and overall unhappiness. Make sure to get the recommended 7-8 hours of sleep each night to wake up feeling refreshed and ready to take on the day.

Pursue your passions

We all have things that we love doing, but often, we put them on the back burner because of work or other responsibilities. Make time for your passions, whether it’s painting, dancing, or playing an instrument. Doing what you love brings a sense of fulfillment and happiness.

Learn something new

Learning something new not only expands your knowledge but also boosts your self-confidence and gives you a sense of accomplishment. Take up a new hobby, learn a new language or skill, and watch how it positively impacts your happiness.

Volunteer or give back

Helping others is a sure way to bring happiness into your life. Whether you volunteer at a local charity or simply help a friend in need, the act of giving back makes you feel good and brings a sense of purpose.

Practice forgiveness

Holding onto grudges and resentment can weigh heavy on our hearts and minds. Learn to forgive others and yourself, and you will experience a sense of freedom and peace.

Let go of perfectionism

Striving for perfection is a sure way to set yourself up for disappointment and unhappiness. Instead, focus on progress, not perfection, and celebrate your achievements, no matter how small.

Laugh often

Laughter is truly the best medicine. Make it a point to find humor in everyday life, whether it’s watching a funny movie or spending time with friends who make you laugh. Laughing not only brings joy but also reduces stress and boosts your mood.

Declutter your life

We often hold onto physical and emotional clutter that weighs us down and adds unnecessary stress to our lives. Take the time to declutter your physical space and your mind, and you will feel a sense of lightness and clarity.

Practice kindness

Small acts of kindness can go a long way in making someone’s day and bringing joy into your life. Whether it’s complimenting a stranger or helping a neighbor, practicing kindness not only makes others happy but also brings happiness to yourself.

Focus on the good

It’s easy to get caught up in negative thoughts and emotions, but it’s essential to focus on the good in your life. Keep a gratitude journal or make a list of things that make you happy, and whenever you feel down, refer back to it to shift your focus to the positive.

Embrace change

Change is inevitable, and rather than fighting it, we should learn to embrace it. Embracing change allows us to grow and adapt, leading to a happier and more fulfilling life.

Practice self-acceptance

We all have flaws and imperfections, but often, we are our harshest critics. Practice self-acceptance and learn to love yourself, flaws and all.

Spend time in nature

Nature has a way of calming our minds and soothing our souls. Take a walk in the park, go for a hike, or simply sit outside and enjoy the beauty of nature.

Set realistic goals

Having goals is important, but they should be achievable and realistic. Set yourself up for success by setting attainable goals and celebrating your progress along the way.

Take breaks from technology

In today’s digital age, it’s easy to get consumed by technology and social media. Take breaks from your devices and spend time connecting with your loved ones or engaging in activities that bring you joy.

Exercise regularly

Physical activity has been proven to boost happiness and reduce stress and anxiety. Find an exercise routine that you enjoy, whether it’s going for a run, practicing yoga, or dancing, and make it a regular part of your life.

Eat well

A healthy diet not only benefits your physical health but also your mental well-being. Make sure to fuel your body with nutritious foods that will give you energy and make you feel good.

Set boundaries

It’s essential to set boundaries in all aspects of our lives, whether it’s with work, relationships, or social commitments. Setting boundaries allows us to prioritise our well-being and avoid feeling overwhelmed and stressed.

Learn to say no

Saying yes to everything can lead to burnout and resentment. Learn to say no to things that don’t align with your values and priorities, and don’t be afraid to prioritise your needs.

Accept things you cannot change

There are certain things in life that are out of our control. Instead of dwelling on them, learn to accept them and focus on the things you can change.

Believe in yourself

Lastly, believe in yourself and your abilities. You have the power to create your own happiness, and by practicing self-love and self-confidence, you can live a happier and more fulfilling life.

Happiness is not a destination; it’s a journey. It’s about making small changes in our daily lives and choosing to see the beauty and joy in the world. By implementing these 25 great ways to live a happier life, you can cultivate a positive mindset and experience more joy and fulfillment. Remember, happiness is a choice, and it’s up to you to make it a priority in your life.

Never miss out on the Now

By

Nagesh Alai

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January 18, 2025

We all resolve through our earthly times, especially at the end of the old year, only to see it dissolve a few days into the new year. For a change, though I am no dipsomaniac, I didn’t imbibe any inebriant on the last day of the old year and the first day of the new year, only to succumb to the tipple at a function a week later. I should have forbidden at that moment, but didn’t, only to be left ruing. The human foible of a fickle mind causes this dissolution, but a resolution, which we never stop making, is itself a good thing as it is an introspection and acceptance of some frailty or infirmity in us that needs fixing. Afterall, the mirror ensures that we keep reflecting. If we miss out on the now, it will be a cause of remorse forever.

I distinctively remember having a long conversation with a close friend in the last week of September 2021 and ending it with a suggestion of going over to his place in a far away suburb. He was not feeling up to it due to ill health, but instead said that he would come over to my place in a week or two. He was a class mate through my schooling days, from kindergarten to matriculation, and we had been in touch on and often. He was a brilliant chemical engineer and an author to boot and was doing very well professionally. We had a healthy regard and respect for each other and enjoyed our engaging conversations and resultant osmosis of learning. In hindsight, I and he both had lost out on the ‘now’ moment. My friend passed into eternity in the first week of October 2021 leaving behind in me a penitence hard to live down and a remorse harder to live with. Only cherished conversations and memories are left to savour, not the pleasurable moments of meeting in flesh and bones.

After my marriage, I had moved out of my parents’ home, where I had spent twenty-eight years of my life , due to various constraints. I was deeply attached to my parents; I am what I am indubitably because of them , and had made it a point to visit them, if not every day, every other day on the way to my office in downtown Mumbai, as well as have telephonic conversations with them every day. 24th April 2003 was another such day; I had had my usual early morning call with them, seated in my car, whilst on the way to my office. I remember my parents asking if I would be dropping by, but I was not in a position to do so because of some early morning meetings that I had. I had dropped in a day before to partake of the relishing breakfast my mother had cooked for me; nothing gave her greater pleasure than serving food to visitors including me on my frequent visits. My father had left home around noon that day to buy some groceries, as in the past. He was in his mid-seventies and was in good bodily and mental health. That evening I received a call from my younger sister, who had come visiting them, only to be told that my father had gone missing. Yes, my father never returned home ever after. My siblings and I and brothers-in-law and sister-in-law went on frantic search all over Mumbai, morgues, hospitals, some outstation locations where he had gone in the past, lodger police complaints, announced his missing on television channels, published missing notification in publications, getting in touch with all those whom he knew and whatever else we could think of. It bore no fruit; we never could find him and neither did he ever return. It is one of those mysteries of my life, not being able to figure out what could have happened or what could be the cause. Was it momentary loss of memory, was it some kind of abduction for ransom, was it some case of hypnosis for devious purposes? There were several posers, but no answers. Over time, it remained a lost cause. To this day, it is a painful reminder for our family; only the inherent human resilience and helplessness has seen us through over the past 22 years. My father’s disappearance has left an immeasurable void and immense sorrow in my life. Had I not missed out the moment of ‘now’ on that fateful day of 24th April 2003 and had dropped in to their home, I could have met my mother and father and probably got to know something or sensed something out of the conversations. But it was not to be. My mother was in constant yearning for her husband, only to have placatory reassurances from us, till her passing 5 years later. I still pine and yearn for my father and somewhere deep inside me there is a sense of guilt, for which no atonement is possible. A sense of ‘what if’ is pervasive in me even today.

More recently, the health of a good friend, under treatment for the dreaded C and reasonably stable for a couple of years, recently took a turn for the worse with an invasive spread, temporarily alleviated with a localised surgery. The family had been informed and sensitised about the inevitable terminal end around the corner. The window for friends and well-wishers to see him at the hospital, post the surgery, had opened up for a couple of days only to be closed again within a day since he had to be treated again to address the virulence and provide some palliative care. The hospital saw it fit and necessary to go in for an immediate discharge so that the final days could be spent in the comfort of the home and the cocoon of the family without the disturbance of visitors. Most, including me, could not catch the ‘now’ moment and visit him in the hospital on that particular day and have a brief conversation with him, something that the friend would have enjoyed and cherished in the end phase of life. Destiny’s will, one could say. The family has been extremely stoic, with the wife and son regularly providing some update, with only hope as the silver lining. God willing, one may yet get to see the friend and spend some time, but till then one can only reminisce about the various interactions and joyous moments of the past and private conversations on the cell phone and WhatsApp.

There are several other similar instances that one can write about – of relationships, lost love, missed education opportunities in India and abroad, not accepting an alternate job opportunity, missing out on overseas assignments when the option came up, missed real estate investments, lost opportunities in stock markets, indifference toward taking up pursuits of passion and several other examples. There could be multiple reasons for not striking when the moment presents itself to us – it could be self-doubt, confusion, inability to take risks, lack of prescience, procrastination, preoccupation with the unimportant, wrong priorities, indifference, lack of family support and so many myriad causes. Invariably, we end up regretting and ruing in retrospect by not acting at a given moment that destiny had presented to us.

The universe sends signals to all of us at an appropriate time and it is for us to recognise it and act at that moment. Never miss out on the Now.

Entertainment Review: Paatal Lok Season 2

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January 17, 2025

In Season 1 of Paatal Lok, Delhi cop, Hathiram Chaudhary (Jaideep Ahlawat) was sent into a dark dungeon of crime because he was naive and dispensable.

In Season 2, he says he is a permanent resident of the netherworld. But those who dumped him there, clearly underestimated his capacity for absorbing the whiplash of undeserved punishment. He says he’d rather do his duty than do a job, calmly letting others take credit for his work. He does not care that a rookie, Imran Ansari (Ishwak Singh), whom he trained in the last season, is now Assistant Commissioner of Police, though he has some difficulty in calling him sir.

https://www.youtube.com/watch?v=uX8eCqdC39o&t=6s

Hathiram’s sincere attempt to hunt for the missing husband of a woman, ties into a much larger conspiracy involving murder, drugs, greed and the insurgency-affected state of Nagaland, which the Government is hoping to appease with multi crore development plans. Kapil Reddy (Nagesh Kukunoor), a businessman married to a Naga woman, who owns a hotel chain, is driving a summit between Naga leaders and Delhi’s Home Ministry bureaucrats. But Reddy has his own agenda, while in Nagaland, those for the summit and those against clash. Another filmmaker Jahnu Barua plays an elderly advisor, which is a smart bit of casting.

A Naga leader, Jonathan Thom (LC Sekhose) is murdered in Delhi; a young woman, Rose (Merenla Imsong) from Nagaland could be a involved, but she goes missing. Ansari and Hathiram go to Nagaland to investigate and meet local cop Meghna Barua (Tillotama Shome), seemingly hostile, but also courageous and honest.

The eight-part series (on Amazon Prime Video), directed by Avinash Arun Daware, goes into the lanes and dark alleys of Delhi, where businesses are not what they seem, and people are killed without causing a ripple in the swamp of illegal going-on. It also explores the beauty and tragedy of Nagaland. Along with being a rigorous police procedural, it is also politically aware; if there are actions set pieces like the hospital rescue scenes, there are also little scenes of family and friendship.

Hathiram, who has a thuggish appearance, is soft enough to shelter an orphaned child in his home (his wife played by Gul Panang has become stoic over the years), accept Imran’s gay relationship without judgement, to do good even when nobody’s looking. As another character says, he tries to drain leaking boat, of the system, when others are busy protecting themselves.

The way Ahlawat plays Hathiram, like a cynical, tragic, noble hero– it is a joy to watch such a wonderful actor at work. He makes the character so likeable, that it is impossible to imagine anybody else in the role.

It’s just mid-January, and Paatal Lok Season 2 will certainly make to the top 10 web series of 2025.

Paatal Lok Season 2

Directed by Avinash Arun

Cast: Jaideep Ahlawat, Ishwak Singh, Gul Panang, Tillotama Shome and others

On Amazon Prime Video

Banaras: A City of Life, Death and Eternal Faith and Rhythms

By

Urvi Piramal

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January 17, 2025

Banaras or Varanasi is not merely a city – it is an emotion, a timeless journey, and a sacred portal where life, death and spirituality merge. In the Mahabharat and in ancient India, the city is referred to as Kashi which means “to Shine” making Varanasi known as “City of Light”, the “luminous city as an eminent seat of learning”. Nestled along the banks of the sacred Ganga, this city is a tapestry of faith, culture and history. Banaras has been a destination where people come not only to live but also to die, believing that departing this world here ensures liberation from the cycle of birth and death. Banaras welcomes you with open arms, offering itself as a sanctuary for seekers and wanderers. Here, I found myself enveloped in its many layers, its meandering ways and its complex simplicity.

Ratneshwar Mahadev Mandir: Kashi’s Iconic 9-Degree Lean at Manikarnika Ghat – steeper than the Leaning Tower of Pisa, Timeless like the Ganges

The Flow of the Ganga: Life’s Eternal Witness.

The Ganga flows gently yet powerfully through Banaras, embodying both spiritual purity and life-giving sustenance. Her waters are revered and every moment along her Ghats reveal stories of faith. Early mornings see devotees performing ablutions, chanting mantras, offering prayers and going about their daily routine.



Morning ablutions and prayers being offered along the Ghats

	*Morning routines on the banks of the river*

Evenings are lit up by the resplendent Ganga Aarti which is performed at Dashashwamedh Ghat. The Aarti, a ritual to dispel darkness is more than 2000 years old. The synchronised movements of priests, the fragrance of incense and the reflection of flickering lamps on the river created an unforgettable spiritual spectacle for me as also for thousands of other believers.

Ganga Aarti




The sounds of chanting and bells, combined with the glow of diyas and incense, creates an energised and reverent atmosphere

Besides doing the normal activities in Banaras, I had an opportunity of joining a musical Cruise on the Ganga. Organised by “Kinare Dariya”, it was an extraordinary experience – a perfect blend of spirituality, heritage and the magic of Indian Classical music. As the boat, gently glides down the river, maestros perform soul-stirring music, blending classical ragas with the rhythm of the flowing waters. The journey began on an enchanting note with a rendering of the Samaveda, the ancient Veda of melodies and chants, from which the roots of Indian music emerge. This was followed by a sublime performance by Pandit Sanjeev Abhyankar of the Mewati Gharana, whose mellifluous voice filled the night with divine energy.

Students of Panini Kanya Mahavidyalaya chanting the Samaveda

The cruise also offered an inspiring visit to the historic home of Goswami Tulsidas, built over 400 years ago by Emperor Akbar. It is here where he lived and finished the immortal Sri Ramcharitmanas and started the world-famous Ram Leela.


Tulsi Ghat

In this sacred space, Pandit Sajan Mishra accompanied by his son Swaransh Mishra, mesmerised the audience with a soul – stirring rendition of the Sundar Kand, evoking deep devotion and reverence.

Renovated “Khidkiya Ghat” now known as “Namo Ghat”

Another highlight was the evening at Rangili Bahu Ka Mahal, where the theme celebrated the art and culture of courtesans of yore. Renowned Sufi Kathak dancer Manjari Chaturvedi captivated everyone with her graceful performance.

On another evening young ghazal and sufi singer Pooja Gaitonde enthralled us with her soulful voice.

The pinnacle of the cruise was the privilege of listening to the legendary sitar maestro Ustad Shujaat Khan – twice. Once, his mesmerising strings filled the evening air and the next time his music accompanied the serene morning. As we gently floated down the Ganga, the rising sun painted the eastern sky in hues of gold, its light dancing on the river’s surface, while the strains of the sitar wove their way into our soul. It was a moment of pure magic – an awakening of the spirit, as the Ganga’s rhythms blended seamlessly with the music.

The soul of Banaras also lies in its narrow by-lanes, where tradition thrives in the hands of its masterful weavers. Walking through these narrow alleys, I was drawn to the rhythmic clanking of looms. Thread by thread, we witnessed the creation of the famed Banarasi sarees, each weave a masterpiece of colour, texture and legacy. These artisans, carrying forward centuries-old traditions, transform silk into works of art. As I watched with awe a thought came to my mind – with Indian ladies veering away from dressing in sarees, we have to make sure this art does not die.

No experience of Banaras is complete without its vibrant flavours.

Our visit to the historic Chunar Fort was also very interesting. Built in 1029 by King Sahadeo, this ancient structure stands as a testament to centuries of rich history and craftsmanship. Constructed from the famed Chunar sandstone, the fort exudes a timeless charm, its weathered walls and intricate designs whispering stories of the past.

Exploring the fort’s ruins felt like stepping back in time. The remnants of its grandeur, coupled with the panoramic views of the surrounding landscape were a sight to behold. From atop the fort, we could see rolling hills, the meandering Ganga River and a serene countryside that seemed untouched by time.

After soaking in the history and scenery, we treated ourselves to the city’s famous chaat. The burst of flavours added a delightful culinary touch to our day, making the experience even more memorable. Tangy, spicy and bursting with flavours, it mirrored the vibrant life of the city. Every bite seemed to carry the essence of Banaras – a blend of contrasts that somehow came together in perfect harmony.

Malaiyo – A winter delicacy of Varanasi and my favourite

Like the Ganga herself, Banaras is a city of many moods. Every moment there, feels suspended between the temporal and the eternal. It is a city where the mundane and the divine coexist in perfect harmony. It holds within its embrace the wisdom of ages and the vitality of the present. Whether it is the serene flow of the river, the soulful music on a boat at dawn, the intricate weaves of its sarees, the belief that death here is the gateway to liberation or the sacred sounds that fill the air, Banaras leaves you transformed.

Different Moods of Banaras

Some of the ghats at Banaras

It is a city that humbles you, inspires you and stays with you forever. It captivates the soul and lingers in your memory long after the visit. It is not just a place – it is an eternal rhythm, a song of the spirit and a journey into the heart of India.

Best Of 1975

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January 16, 2025

It was an extraordinary creative year for cinema, writes Deepa Gahlot, as she picks her favorite 10 Hindi and English films from 1975

The year 1975 was tumultuous. In India, the Emergency caused unrest, Sikkim acceded to India; elsewhere in the world, the long and destructive Vietnam war ended, Microsoft was founded, the first cricket world cup was played in England, Pol Pot and the Khmer Rouge took over Cambodia—to enumerate just a few.

It was also an extraordinarily creative year for cinema—in India Sholay made movie history, in Hollywood Jaws swept the box-office. It would be tough to list just 10 of the best of 1975, but here it is a purely subjective selection, so the year’s big hit Jai Santoshi Maa, that actually introduced the country to a new Goddess and the rituals associated with her, is not included.

Sholay:

This Ramesh Sippy film became the longest-running film in India, till Dilwale Dulhania Le Jayenge broke its record 20 years later. It rarely happens that the dialogue of a film—written by Salim Javed—passes into common usage, but the lines and characters were unforgettable, the biggest being the villain Gabbar Singh, played by a newcomer, Amjad Khan. The plot was simple—Thakur Baldev Singh (Sanjeev Kumar) of the fictional village of Ramgarh, hires two petty crooks Jai (Amitabh Bachchan) and Veeru (Dharmendra), to rid the people of the Gabbar menace and avenge the mass murder of his family. Hema Malini and Jaya Bachchan were the female leads. A fabulous RB Burman score, and thrilling action—it was destined to be a blockbuster, despite a lukewarm opening.

Deewar:

Yash Chopra and Salim-Javed at their peak collaborated on this powerful drama that reflected the new India, with its crime, corruption and unbridled capitalism. Poverty forces one of two brothers (Amitabh Bachchan) to adopt a life of crime, while the other becomes a cop (Shashi Kapoor). Inevitably, there is a clash of values and cynicism. The film has two of the most quoted lines of all time: Mere paas maa hai, and Aaj khush to bahut hoge tum. It escaped the stringent Emergency-era censorship somehow, maybe because the violence in it was not too gory, even as other films were mangled.

Aandhi:

Gulzar’s story about an ambitious daughter of a politician, Aarti (Bengali legend Suchitra Sen in one of her few Hindi films), who is encouraged by her father into entering the murky world of power, was a thinly-disguised comment on the life of Indira Gandhi. Like her, Aarti puts her political career over her marriage to the placid hotel manager (Sanjeev Kumar), and faces the same troubles from the opposition parties—including the famous stone-throwing incident, that Indira Gandhi turned to her electoral advantage. The film with its haunting RD Burman-composed music was on its way to becoming a hit, when it was banned during the Emergency, for obvious reasons. By the time it returned to the cinemas, it was too late to recapture lost glory.

Nishant:

Shyam Benegal followed his clutter-breaking first feature Ankur, with an even more powerful critique of the feudal system in rural Telangana. It had a veritable who’s who of parallel cinema stars – Amrish Puri, Naseeruddin Shah, Girish Karnad, Shabana Azmi, Smita Patil, Kulbhushan Kharbanda, Mohan Agashe, Anant Nag. Susheela (Azmi), the wife of schoolmaster (Karnad) is abducted by the brothers of the zamindar (Puri) of the village, because they believe it is their right to pick any woman they want. The schoolmaster’s pleas to the law go unheeded. But the incident and the schoolmaster’s persistence mobilise the villagers fed-up of the atrocities of the zamindar’s family. The resulting carnage does not even spare the innocent. The film won many awards and was critically acclaimed for its portrayal of the shocking truths about feudal oppression.

Chupke Chupke:

Hrishikesh Mukherjee’s comedy of manners, enhanced with Gulzar’s writing and the high-powered cast playing against type, Dharmendra playing a botany professor Parimal Tripathi, who is annoyed by his wife Sulekha’s (Sharmila Tagore) admiration for her brother-in-law Raghavendra (Om Prakash). So when they go to meet Raghavendra and his wife (Usha Kiron) after their marriage, Parimal pretends to be the driver Pyare Mohan, and makes their friend Sukumar (Amitabh Bachchan) pretend to be Parimal. Sulekha flirts with the chaste Hindi-speaking Pyare Mohan giving the impression that she is having an affair with the driver. Meanwhile, Sukumar falls in love with Vasudha (Jaya Bachchan), who wonders why a married man is hitting on her. The prank goes on for a while till Raghav admits that he was fooled and Parimal can show his wife that he is smarter than her brother-in-law. The film makes every list of the best comedies made in India.

Jaws:

A young Steven Spielberg unleashed terror on audiences, through a vicious great white shark. Based on a novel by Peter Benchley, the mechanical shark chomping on humans made audiences scream and faint, but also became a huge summer blockbuster, the biggest grosser in Hollywood till then, the record beaten by Star Wars two years later. It starred Roy Scheider as the police chief of the small beach town where the shark strikes, and it falls on him to hunt it down, with the help of a marine biologist (Ricard Dreyfuss) and a professional shark hunter (Robert Shaw). Using the Hitchcockian technique of suggesting horror rather than showing it, the presence of the shark is marked with scary music composed by John Williams, and it worked, because people are more afraid of what they cannot see or understand. Spielberg was already considered a promising filmmaker, this film put him on top of the heap of greats. The film has had sequels, spin-offs and copycat movies, but the original is in a class apart.

One Flew Over The Cuckoo’s Nest:

Set in a mental hospital, this Milos Foreman film was based on Ken Kasey’s spine-chilling novel. The plot pits Jack Nicholson’s rebellious Randle McMurphy, who has feigned mental illness to avoid prison, against the cold and brutal Nurse Ratched (Louise Fletcher), who terrorises the patients into submission. Randle stands up to her tyranny to help the others and even tries to organise an escape. Unable to control him, Nurse Ratched has him lobotomised. In the chilling last scene, his friend, the mostly silent Chief (Will Sampson), smothers him to death, rather than let him survive as a vegetable, and, cheered on by the others, escapes. Dark and emotionally complex, the film won several academy awards and is considered one of the best films of all time.

Dog Day Afternoon:

The true crime hostage drama directed by Sidney Lumet, starred Al Pacino in one of his finest performances, as a desperate bank robber, Sonny Wortzik, whose heist planned with two friends, fails. When the bank is surrounded by cops, he takes the employees hostage. He makes demands and attempts to negotiate a plan to get away. Sonny is seen as a decent guy, who spares those who are unwell, but is not willing to stand down. He needs money to pay for the gender reassignment surgery of his partner Leon (Chris Sarandon). In his attempt to make things right for others, Sonny falls into a trap of his own making. He is portrayed more as a tragic character than a criminal. The film was a critical and commercial success, was nominated for and won several awards.

Nashville:

Robert Altman’s musical drama is considered as one of the best films of all time. It has an ensemble cast of 24 actors and terrific music. The film with multiple, intersecting storylines, follows a bunch of people from the gospel and country music industry in Nashville, Tennessee, over a five-day period as they work towards a big fundraiser for a presidential candidate. The film was nominated for a total of Golden Globe Awards, to date the highest number of nominations received by one film. The process of making the film was also experimental. According to imdb.com, it was improvised by the actors and actresses, who used the screenplay only as a guide. They spent a great amount of their time in character, and the movie was shot almost entirely in sequence.”

The Stepford Wives:

Based on the psychological horror satire by Ira Levin, the film directed by Bryan Forbes, starred Katherine Ross as a woman who moves to a town called Stepford with her husband (Peter Masterson) and children and finds that the women are strangely subservient to their husbands and obsessed with maintaining impeccable homes. The film received a mixed response, but has grown into a cult since then and the term Stepford Wife has come to denote a robotic woman who has no individuality. The concept was picked up by other sci-fi films, and it has several sequels, inspired the popular TV series, Desperate Housewives and was remade in 2024 with Nicole Kidman.

50 Most Influential Seniors 2025

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January 15, 2025

Presenting our now annual list of the most influential seniors in India. Compiled by the Seniors Today Team

Ever since Seniors Today launched in July 2019, we have been a lot more than just self-help content and nostalgia. We are a monthly e-magazine, a buzzy website with many other digitally-led and live in-person properties, and now a robust app with a plethora of engagements are just part of our offerings. Over the last five-and-a-half years, we have painstakingly achieved the status of being ranked India’s #1 Destination for Senior Citizens.

Our now-annual listing of 50 Most Influential Seniors has become a reference point for society on the seniors in our country, who could and do make a difference. Yes, there are many repeats, as most of our A-listers have proved that they’ve earned their ranking for yet another year, however, we do have some new entrants. Some because they’ve turned 60, and some others because we felt that in our pool of people we consider, they have emerged a lot more influential. Some from our previous lists no longer have a presence, but that number is very small. Also, some have sadly moved on to a better place.

It may be noted that we have considered only those who are 60 years of age or above on January 1, 2025. And, yes, as usual we did not consider politicians and those in government.

1 Mukesh Ambani, 67, Industrialist

We kick off 2025 with the achievements and milestones as #OneRelianceFamily led by Mukesh Ambani tops all the charts and our most influential list, yet again. Ambani was honoured as the Number 1 CEO in India and Number 2 globally in the Brand Guardianship Index 2024.

So what’s new, you ask?

As we’ve said before, it’s not the rich list that concerns us as much as him being the most influential Indian. Ambani continues to be numero uno, driving his conglomerate to even more significant moves and leveraging in leaps and bounds at a global level.

In 2024, Jio was named India’s ‘Strongest Brands’ and ranked among the World’s 25 Strongest Brands, and Reliance Industries was recognised as one of the World’s Most Valuable Brands and was named India’s Most Valuable Company.

“Rise of a New India is an absolute certainty,” he was quoted as saying at his corporate’s AGM in August last year. We agree, and that he is the force behind driving this level up, is indisputable.

2 Gautam Adani, 63, Industrialist

Storms of 2024 Augmented Our Spirit: Gautam Adani’s New Year Message summed up his year in a few succinct words.

Reflecting on the past year, Gautam Adani said that 2024 was nothing short of extraordinary, emphasising “the journey to success is rarely linear”.

“At our core, we are fearless fighters, and it is through these battles that we continue to evolve and excel,” he said, adding: ““Even though the group’s financial position has never been more robust, his focus was not on numbers but on the foundation laid out for the future. Moments of transformation do not wait for us. They demand we rise to them with vision, courage and the will to act.”

Powerful words spoken from a person whose influence is spreading like wildfire.

Laxmi Niwas Mittal, 74, Industrialist

Mittal has an illustrious career of turning sick steel companies into profitable ventures.

Having built himself from the ground of Sadulpur, near the Haryana- Rajasthan border where he was born, there’s only way he has moved ever since: up.

Mittal’s reputation as a master dealmaker and gamechanger was solidified when in 2004, he orchestrated the landmark merger of Ispat International with LNM Holdings and the US-based International Steel Group, forming the world’s largest Ísteelmaker, Mittal Steel Company.

This big achievement notwithstanding, in 2006, the unthinkable happened. Arcelor, a European titan, agreed to a merger with Mittal Steel. In this way, ArcelorMittal was born, ruling over 10% of global production.

We acknowledge the excellent articulation in this summary of Mittal from Finology.in: In the hands of Lakshmi Mittal, cold, hard steel became a molten tapestry woven with ambition, risk, and raw brilliance.

With an empire worth ₹1.2 lakh crores, Lakshmi Mittal not only built something for himself but also contributed to reshaping an industry, one furnace at a time.

4 Natrajan Chandrashekaran, 61, Chairman, Tata Sons

In 2024, Natarajan Chandrasekaran, the chairman of Tata Sons, led the Tata Group to several achievements.

From semiconductors and EVs to green energy, Chandrasekaran is ensuring that the conglomerate looks to establish itself in new areas.

The ability to get into so many newer areas is backed by the robust performance of the company under his astute leadership. Between financial years 2019 and 2024, the combined profit of listed Tata companies surged by 351% from Rs 18,976 crore to Rs 85,510 crore.

The Tata Group has expanded into new businesses, including semiconductors, electronics manufacturing, mobile technology, and battery giga-factories.

Chandrasekaran says: “The world needs resilience and India can take the lead.” That he exemplifies his words with vision, resilience, and remarkable leadership are his formidable high points. His journey from a young engineer to the Chairman of Tata Sons, one of India’s largest and most prestigious conglomerates, is an inspiring story of dedication, innovation, and unwavering commitment.

Chandrasekaran gives credit for his success to his mother who instilled hard work values in him as a foundation for his three-decade-long career.

Known in the inner circles as ‘The Transformer of Tata Sons’, he wears his accolades with great humility. The life mantra of the Tata chairman includes simple living, healthy eating and enjoying outdoor activities with wife Lalitha.

5 Noel Tata, 68, Industrialist

Noel Tata was embraced as one of the board members of the Sir Ratan Tata Trust in February 2019, and soon after the demise of his brother, on October 11, 2024, he was appointed Chairman of the Tata Trust, which holds a stake of 66% in Tata Sons, the parent company.

A quiet and low-profile persona, Tata’s first step in the group was at Tata International, the global trading division of Tata Group, and eventually, he became its Managing Director in 2010. Under his able leadership, Tata International diversified to multiple segments like engineering, leather, and metal, creating a global presence.

Unbeknownst to many, Noel Tata has been the brain behind strengthening the company’s international footprint, especially in Africa and Southeast Asia.

He became the Managing Director of Trent, Tata Group’s retail arm, started by Noel’s mother, Simone Tata. Trent operates retail chains like Westside, Star Bazaar and Zudio. Under his stewardship, Trent saw substantial growth, with its shares skyrocketing over 6000%.

Seeing his leadership qualities, Noel was appointed as the Director of Titan Industries and Voltas. In 2018, he was raised to the rank of Vice Chairman for Titan Industries, and in March 2022, he became Vice Chairman of Tata Steel.

Balancing his professional responsibilities with his personal life, Noel has managed to maintain a quiet yet resilient presence both in the business and family spheres.

Said his New Year’s Instagram post: “2024 has been a year of progress and purpose for Tata Trusts, as we continue to work across education, healthcare, WaSH, livelihoods and more, to create meaningful change. This year, we also bid farewell to our Chairman, Ratan N Tata, whose vision helped us shape the path we walk today. His dedication to improving lives and fostering resilience remains a cornerstone of our efforts. As we reflect on the year, we’re grateful for the communities, partners, and individuals who inspire us to keep building a better future—one programme at a time.”

He’s the one to watch in 2025, we would say.

6 Azim Premji, 79, Industrialist, Philanthropist

“The three ordinary things that we often don’t pay enough attention to, but which I believe are the drivers of all success, are hard work, perseverance, and basic honesty.” Words of wisdom from Azim Premji.

Premji is the quintessential philanthropic pioneer of IT and remains among the world’s most endearing and generous billionaires.

That he moves up the global list of billionaires is of little consequence to a man who has maintained a low-key presence, choosing to focus on what matters to him.

As the first Indian who signed up for The Giving Pledge, he believes in creating a better world for millions of people. The Azim Premji Foundation has helped morph his vision into a welcome reality for innumerable people.

Though not as active in day-to-day business in recent years, Premji exemplifies the power of purposeful leadership, inspiring countless individuals to make a difference with compassion and responsibility.

7 Samir Jain, 70, Media Baron

The Times of India’s success is owed largely due to the unorthodox philosophy of Samir Jain. An out-of-the-box thinker, he has handled the paper more like an advertising mogul and slipped in a few sweet deals to ensure further success and stability at a time when print is walking a tightrope.

Though print publications are perched at the far edge of a cliff, the group has managed to hold on to their prestige, whilst embracing digital space full on.

After an amicable division with brother Vineet, Jain is the force behind the huge influence the group and its various platforms wield over state affairs whilst catering to a loyal audience. In order to stay relevant to the new generations of digitally-first citizens, Jain is now said to be dreaming up ways to steer ahead of the times.

8 Kiran & Shiv Nadar, 74 & 79, Art Collector, Philanthropist, Industrialist

The HCL Group was crowned as one of India’s Best Brands 2024 at the ET Now Best Brand Conclave. But that, as those who have followed the organisation, is no news.

HCL Technologies, which employs 211,000 people in 52 countries worldwide, hires high school grads and trains them on the job.

Indian IT pioneer Shiv Nadar co-founded HCL in a garage in 1976 to make calculators and microprocessors with five friends.

Today, HCL Technologies is among India’s largest software services providers. Nadar’s net worth is to the tune of $37 billion.

Kiran Nadar is one of the most influential names in the art world and is a trustee of the Shiv Nadar Foundation and the founder of the Kiran Nadar Museum of Art. She was awarded the Padma Shri in 2024 and also won a bronze medal representing India in the 2018 Asian Games in the Bridge Mixed team event.

The Nadars are well known for their philanthropy and investments in the field of education.

9 Nita Ambani, 61, Sports, Arts

“Her visionary work across education, sports, culture, and philanthropy has redefined India’s presence on the global stage,” read a post by daughter Isha after her mother Nita Ambani received an award.

Ambani’s efforts in the fields of arts, sports and education have been nothing short of inspiring and her narrative continues to be superlative. The lady wears many hats, successfully, easily and in a true sense— owns them all!

Nita Ambani says this century belongs to India and its women. Well said, and clearly there’s no stopping her.

10 Radhakishan Damani, 70, Industrialist

That he topped the Hurun India’s Top 200 Self-Made Entrepreneurs of the Millennia for the second year in a row was no surprise. His enterprise saw a valuation of Rs 3.4 lakh crore, a 44% increase from the previous year.

This notwithstanding, Forbes’ list of India’s 100 richest tycoons ranked

Damani and his family sixth on the list with a net worth of $31.5 billion.

The list recognises the founders of the most valuable companies created since the turn of the century, based on the enterprise value of their businesses.

Damani’s proactive leadership has set the tone for DMart’s culture, which focuses on providing an excellent shopping experience. The company’s customer-centric strategy has helped it become one of India’s largest and most successful retail chains.

What makes this year’s Top 50 list more inspiring is the men like Damani who from humble beginnings, have climbed every mountain to rise to the top.

Damani was born in Mumbai in 1956, where he was raised in a one-room apartment. He dropped out of college after his first year and entered the stock market as a broker and trader in the late 1980s.

He’s proved y-o-y that he has the mettle to lead by example; building an impressive legacy. Today, Damani operates more than 200 DMart-branded stores in 45 Indian cities.

11 NR Narayana Murthy, 79, Industrialist, Philanthropist

Last year, NR Narayana Murthy received the India Lifetime Achievement Award from the Chiratae Ventures Patrick J. McGovern Awards, which recognises leaders who have built organisations that have had a significant impact on their industry.

This award, though special, adds to the long list of honours that he has received over the decades.

While he led the IT revolution in India, he is and will always remain a simple man, and one of the most respected visionary voices in Indian business and industry.

In recent times, he has stressed that “India must reclaim its prominence in scientific innovation. History tells us that India was a leading nation leveraging the power of ideas in mathematics, astronomy, engineering, medicine, and surgery from the Vedic times” Further, he added: “Global academic history shows that good governance, academic freedom, meritocracy, encouragement, respect, admiration, and sufficient government funding are essential for restoring India’s former glory.”

A philanthropist who focuses on solutions for the betterment of society, he is in no small way aided by his wife, Sudha Murthy, who is equally responsible, not just for the success of Infosys, additionally for single-handedly evangelising the company’s commitment to corporate social responsibility.

12 Sudhir Mehta, 70, Industrialist

Image Courtesy: Forbes

Sudhir Mehta is chairman emeritus of the $2.7 billion (revenue) Torrent Group comprising Torrent Pharma, Torrent Power and Torrent Gas.

In 2024, Torrent Pharmaceuticals had a revenue of 83.7 billion Indian rupees ($1 billion). Torrent Power distributes electricity to over 4.1 million customers in Gujarat and two other states. Torrent Gas announced plans to invest $1.3 billion over five years to build compressed natural gas stations.

The 64-year-old company (Torrent Pharma) was founded by his late father Uttambhai Nathalal Mehta, who was a salesman for Swiss pharma giant Sandoz.

The year 2024 was indeed a clincher for Dr Mehta who was bestowed as —Lokmat Maharashtrian of the Year, in the ‘Business & Industry’ category.

13 Aroon Purie, 80, Media Baron

After a rather serendipitous start in print journalism with India Today, Purie has been the rock behind the success of the group, setting standards in print, television and internet journalism, besides leading many transformations in Indian news media over the past 50 years.

This has deservedly accrued him the Managing India Award for Lifetime Contribution to Media at the 50th AIMA National Management Convention in 2023.

Still very relevant and on top of the latest happenings, he is a constant source of encouragement to his staff, he makes sure that no stone is left unturned and every detail accounted for whilst reporting.

Purie’s exacting standards are still exacting. At his welcome address at the 21st IndiaToday Conclave included a call to action for an “India Movement”:

“We are on the way to become the 3rd largest economy in the world in terms of our GDP. But becoming an economic giant is not an end by itself. We have to become a Great Nation. We cannot rise economically and descend in our conduct and our character.

Can we be a great nation without knowing which side of the road to drive on?

Every year, nearly 10,000 Indians lose lives in accidents caused by people driving on the wrong side of the road.

-Can we be a great nation with ever rising mountains of garbage surrounding our urban centres.

-Can we be a great nation if most of our cities and towns are choking with pollution.

-Can we be a great nation when lynching or beating a person to death becomes commonplace.

-Can we be a great nation when we are regarded as the rape capital of the world. Also, violence against women is treated as a routine affair.

-Can we be a great nation if our election funding is open to question.

-Can we be a great nation by confusing disagreement with dissent, dissent with disloyalty and disloyalty with treason?

-Can we be a great nation if we live in fear of our government

There are many more hard questions like these that I am sure you ask yourself every day.

And I think most of you know the answer.

It’s a resounding NO.

We need to measure what I call our Gross Domestic Behaviour—GDB if you like—just as we measure GDP.”

Epic!

14 Vineet Jain, 61, Media Baron

After an amicable parting with brother Samir, Vineet Jain now runs the television, digital and experiential forays of the group.

“The digital medium is interactive, and the newspaper is a one-way, passive medium. Interactive media always wins over passive media. We believe that Times Internet, our digital arm, will one day be a larger business than BCCL is now. Today, it reaches over 171 million users, who spend billions of minutes a month across a number of our products. At the same time, we continue to focus on providing value to consumers across all media — print, television, radio, and others,” said Jain on leading India’s media into the future.

Given all the changes taking place in digital and video, clearly the future is bright for Vineet Jain.

15 Harsh Goenka 67, Industrialist

In a recent post on ‘X’, RPG Group Chairman Harsh Goenka honoured India’s top business figures, attributing their success to passion and legacy.

“Why Ratan Tata inspires. Why Mukesh Ambani builds empires. Why Anand Mahindra tweets wisdom. Why Kumar Birla globalises. Why Sanjiv Bajaj transforms finance. Why Uday Kotak strategises. Why Narayana Murthy pioneers IT. Why Azim Premji gives generously. Why Nikhil Kamath disrupts markets. Why Gautam Adani scales heights. Why Harsh Mariwala innovates FMCG. Why Noel Tata dreams retail. Why Falguni Nayar empowers beauty. Why Sridhar Vembu champions simplicity. Why Kiran Mazumdar-Shaw makes breakthroughs. Why Vinod Khosla funds ideas. Why Deepinder Goyal changes how we eat. Because business is not just work; it’s passion turned into legacy.”

He is much more than the Chairman of RPG Group, and beyond just being among the 100 richest Indians, he has what it takes to stay on top of his game.

“One of my proudest achievements has been commissioning public sculptures in Mumbai. These works, designed by renowned artists, now stand as cultural landmarks across the city. Public art has the power to elevate our collective experience of a city, offering moments of reflection in the midst of our busy lives,” says Goenka.

A self-confessed ‘happiness addict’, Goenka’s concern on India being ranked 126th on the Global Happiness Index got him over 96k views. It shows that India’s youth want to be heard and Goenka is lending his ears for ideas to help rectify this situation.

Goenka inspires and invigorates through his tweets and his growing following indicates that he influences a massive number of people across ages and demographics.

16 Harsh Mariwala, 68, Industrialist

Harsh Mariwala, the Founder and Chairman of Marico Limited, was honoured with the Lifetime Achievement Award at the Mint India Investment Summit 2024. “I am humbled to have been honoured with the Lifetime Achievement Award at the Mint India Investment Summit 2024. Looking back on my journey with Marico fills me with immense gratitude. It is only because of the hard work, dedication, and passion of the entire Marico team over the decades.”

Constant innovation in thinking and finding unique solutions are permanent fixtures in Mariwala’s gambit for supremacy. His vision and keen awareness to learn ensures a sweet spot for Marico in the FMCG space.

But it hasn’t been a smooth sail. “Your degree is not your education,” he says, and continues: “Entrepreneurs lay so much emphasis on having this one grand vision for their ventures. I’ve always believed otherwise. With time, I’ve evolved my vision. This has always enabled us to explore newer opportunities.”

17 Sanjiv Goenka, 64, Industrialist

The RPSG Group used to be dependent on the power sector which contributed to 80% of the company’s revenues. Today, CESC has been restructured into four separate companies.

Steering the conglomerate’s expansion into diverse sectors has revealed his strategic acumen and business resilience.

His ownership of IPL and ISL teams reflects his passion for sports. With a net worth of 3.49 billion USD, his economic might is significant, complemented by philanthropic endeavours aimed at social welfare and education. Goenka’s leadership and strategic acumen has not only expanded the group’s horizons but contributed to the steady growth of the Indian economy. His most recent foray is in the field of media where he is bringing in a slew of international titles to the country.

He is quoted as saying: “The way I see it, my business can be defined into two categories: one was what I inherited and the other is what I have done with the inheritance.” Indeed.

18 Anand Mahindra, 69, Industrialist

Anand Mahindra certainly had a fulfilling 2024 with his conglomerate achieving impressive success across industries.

Stockmarket growth saw Mahindra & Mahindra’s share price increase by 77%, the highest compounded annual growth rate among NIFTY50 companies since 2002.

Mahindra became the world’s 11th most valuable automobile manufacturer, levelling up in global rankings

Sustainability leadership saw consistent progress as Mahindra was included in the Dow Jones Sustainability World Index for the fourth year in a row, and was the top automotive OEM in the index.

Mahindra sold nearly 825,000 vehicles and 380,000 tractors, an 18% increase in vehicle sales. The company maintained its leadership in the tractor market for the 41st year in a row. Mahindra introduced the XUV 400 EL Pro variant and won three Electric Car of the Year awards.

Summing up the company’s achievements of 2024, Mahindra highlighted India’s growing geopolitical and economic strength, calling on the group to seize opportunities in the evolving global landscape. “India is no longer the 99-pound lightweight on the beach. It can demonstrate military might,” said Mahindra. He encouraged his team to visualise and actively shape a better future. ‘Manifesting’ indicates to me that no matter how uncertain the world is, how unpredictable the ‘slings and arrows of outrageous fortune’ are, people still believe that they can visualise and manifest a better life and a better world,” he said.

Mahindra concluded optimistically, championing the ethos of “Rising to take charge of our destiny” for 2025.

Quintessentially Anand Mahindra – high in EQ and way above in his vision for a solid future.

19 Anil Agarwal, 69, Industrialist

Anil Agarwal is a lot more than an industrialist. He has always supported meaningful initiatives that combine philanthropy with cultural growth. In a significant move that connects art, culture, and innovation across continents, Anil Agarwal, Founder and Chairman of Vedanta Group, will now own the iconic Riverside Studios. The 100-year-old studio, which is a renowned global centre for arts and located on the north bank of the River Thames, London, will now operate under the name ‘Anil Agarwal Riverside Studios Trust’.

This is a small example of what makes Anil Agarwal a huge star in his field. In 2024, Anil Agarwal and the Anil Agarwal Foundation (AAF) had a good year indeed.

Vedanta Chairman Anil Agarwal announced plans to increase production across various segments, including doubling Hindustan Zinc’s production, significantly increasing oil and aluminium output, and producing 500,000 barrels of oil and gas.

The AAF invested ₹437 crore in over 153 social projects across India, benefiting 1.73 crore people. The AAF’s initiatives include Supporting 6,044 Nand Ghars, which have impacted over 238,000 children and 178,000 women, Benefiting 1.48 lakh animals through animal welfare projects, supporting 17 lakh people through healthcare initiatives, improving community infrastructure for 5.22 lakh people, to mention just a few.

Agarwal has consistently used his powerful influence to serve the greater good of the country.

We said it last time and we’ll say it again: What was that saying? When you give, you receive 10-fold…

20 Nandan Nilekani, 68, Entrepreneur

Long before Aadhaar, Nilekani, who was then Co-founder, CEO, president and managing director of Infosys, was selling a vision of India to the world that today is much more apparent to many.

With the AI revolution in full throttle, Nandan Nilekani’s opinion is that all AI should be use-case-led which can be amplified to make the lives of common people better.

How do you ensure that AI benefits a country where nearly one in four people are illiterate? This is the kind of question being asked by Adbhut India, Nilekani’s latest project.

“India’s digital transformation began with Aadhaar,” he told Time magazine. “Clearly, [AI] will lead to productivity improvement and automation, including in the area of customer service.” That boost in productivity, Nilekani thinks, will eventually outweigh job losses within the sector.

Nandan has co-founded and is the Chairman of EkStep, a not-for-profit effort to create a learner centric, technology-based platform to improve basic literacy and numeracy for millions of children.

An author of bestselling books, Nilekani’s voice is much respected across the nation on business and social issues. A true visionary of our times, India is lucky to have not lost him to foreign shores.

21 Dr Cyrus Poonawalla, 83, Industrialist

Dr Cyrus S Poonawalla is Chairman and Managing Director of the Cyrus Poonawalla Group, which includes the Serum Institute of India (SII), the largest vaccine manufacturer in the world and Poonawalla Fincorp, a keen player in the financial space in India.

In October 2024, Poonawalla and his family were ranked ninth on Forbes list of India’s 100 richest tycoons, with a net worth of $24.5 billion.

Last year, Poonawalla was the recipient of the Lifetime Achievement Award at the CNBC TV18 India Business Leader Awards (IBLA). He was honoured with the Padma Bhushan in 2022 for his lifetime of work in the biotech space.

Some of the recent achievements of SII include R21/Matrix-M Malaria Vaccine, collaboration with University of Oxford: SII is working with the university to develop a chimeric protein-based vaccine for Men-B disease. Together with Univercells, SII is partnering with the Belgian biotech innovator to increase access to personalised cancer care. SII is working with ImmunityBio to manufacture BCG on a large scale.

“We reach more children than Coca-Cola and PepsiCo can ever hope to,” he has famously said. We doff our hat to you, Dr Poonawalla.

22 Uday Shankar, 63, Media Baron

An Indian media executive and former journalist, in 2024, Uday Shankar was appointed Vice Chairman of JioStar, a media company that was formed by the merger of Disney’s Star India and Reliance Industries’ Viacom18.

Shankar has played a key role in transforming India’s media landscape. After working with a slew of media entities, Shankar assumed a leadership position in Aaj Tak and then CEO of Star News in 2007 where he created pioneering television content, including the talk show Satyamev Jayate. He also transformed cricket coverage on television and popularised kabaddi.

A few years later, he was made CEO of Star India which later turned into a regional position with Disney Star. Shankar believes that JioStar has the potential to reshape India’s media and entertainment landscape. He says that the merger provides a strong foundation for innovation and experimentation

In 2022, Shankar and James Murdoch co-founded Bodhi Tree, which uses technology to provide solutions for consumer-engaged sectors.

The media in India is gung-ho about Shankar, talking about his ‘Rise & Rise’; we agree that he’s certainly a person to track in 2025.

23 Dr Mahendra Mohan Gupta, 83 Media Baron

The Guptas – Dr Mahendra Mohan and the next generation – are the owners of the largest-selling daily in India, Dainik Jagran, with a readership of 5.59 crore people, they reach Indians across the country.

As of 2023, Dr Mahendra is Non-Executive Chairman of the Company. However, his inspirational leadership throughout the earlier decades has left its indelible stamp on every aspect of the company’s functioning.

As a member of the Rajya Sabha, Gupta assumed the “voice of the media” in Parliament, batting for his colleagues at any given opportunity. He has been the driving force behind the CSR of the company under the umbrella of the Shri Puran Chandra Gupta Smarak Trust.

Given its dominance in the all-important state of Uttar Pradesh, Gupta and his family have enormous influence on daily and key matters in the country.

24 Rajnikanth, 75, Actor

Shivajirao Gaekwad aka Rajnikanth was born in humble environs and evolved from a bus conductor into one of biggest megastars in Indian cinema.

Rajinikanth, who began his career in 1975, remains one of Tamil cinema’s biggest names despite the emergence of several younger stars. The mass hero is regarded as a synonym for style and swag.

Rajinikanth’s 2023 film Jailer was a blockbuster, earning over ₹600 crore. It made him the only actor in the Tamil film industry to have two films gross over ₹500 crore.

Rajinikanth’s film Jailer won the Best Picture award at the 2024 IIFA Utsavam and at the 2024 South Indian International Movie Awards (SIIMA).

From people worshiping him (well, his cut-outs) with milk before his film release to politicians quaking when he speaks his mind, his words have a tremendous impact on people. He also received the UAE Golden Visa in 2024. Now that’s what you call power!

25 Savitri Jindal, 84, Industrialist, Politician

With a net worth of $36.3 billion, Savitri Jindal is the richest woman in India, the fifth-richest Indian, and the world’s seventh-richest mother.

Jindal was known for her view that the women in their family primarily manage the household and do not participate in the business aspect. However, everything changed following her husband’s demise in a helicopter crash in 2005. She had a choice and she took charge of business.

Jindal, a mother of nine children, divided the group’s companies among her four sons, who now operate them independently.

Jindal joined the Bharatiya Janata Party in March 2024 ahead of the 2024 Indian general elections. In October 2024, she contested independently in Haryana State Assembly elections from Hisar and won.

We love this story: A small homemaker from Assam some years ago, wields tremendous power and influence today; and that’s how stars are born!

26 Sunil Mittal, 67, Industrialist

“The public digital infrastructure network that India has built over the last few years is boosting our growth,” said the telecom baron. And boy did his growth get a boost!

In 2024, Mittal’s net worth doubled to $26 billion, a gain of $10.3 billion in 2024, ranked seventh on Forbes’ list of India’s 100 richest tycoons

Mittal’s fortune is largely due to the expansion of Bharti Airtel’s investments in 5G technology, partnerships, and acquisitions.

At the India Mobile Conference 2024 (IMC), Mittal advocated for satellite companies to follow the same rules as telecom operators, including purchasing spectrum and paying license fees.

Mittal is also known for his investments in commercial and residential infrastructure projects across India. In 2007, he was awarded the Padma Bhushan, India’s third highest civilian honour.

27 Ajay Piramal, 69, Industrialist

“Piramal Enterprises riding out of tough times” was the headline of a recent Forbes article on the conglomerate. But we all know in business what this means. Piramal stays rock solid in his approach and vision. “There are always highs and lows in life, but if you maintain an even keel, then you can make the right decisions,” he says.

Ajay Piramal took charge of the family textile business at a young age, but over the decades, he has repeatedly proved his success as a leader with vision.

The Piramal Foundation works in tandem with state governments across 21 states in India to support health and welfare, education and provide safe drinking water for the poor amongst other social responsibilities.

Devotion to a higher being, a fearless attitude and a focus on action are some of his key values. That’s more power to you, Mr Piramal!

28 Amitabh Bachchan 82, Actor

That he is the greatest and most-loved Bollywood actor precedes everything he does. Professionally though, he has proven he excels at far more than acting.

A megastar with a mega-life to match. A man who has seen and done it all. The highs and the lows. An actor who through the decades is still a force to reckon with commanding the top spot in movies. Personally, he has evolved through his experiences, unafraid to show himself in a vulnerable light.

In 2024, Amitabh Bachchan received the Lata Deenanath Mangeshkar Award to add to his list of innumerable accolades.

Unarguably, Bachchan is a legend, but what defines him is his dignified manner and humility.

He has one of the most influential social media timelines across all of India. From updates about his work to throwback pictures with his friends and family, the superstar uses his X (formerly Twitter) handle to deepen the bonds with his fans. One tweet from him is heard by millions across the globe.

29 Dilip Shanghvi, 68, Industrialist

In 2024, Forbes recognised Shanghvi as India’s 6th richest person with a net worth of US$22.2 billion. Widely regarded as the ‘Medicine Moghul’, Dilip Shanghvi worked hard to make Sun Pharmaceuticals the largest pharma company in India and fifth largest in the world.

In 1982, the then 27-year-old Shanghvi opened his first manufacturing unit with a capital of 10,000 rupees. He named his venture Sun Pharmaceutical Industries. The unit, in his native state of Gujarat in Vapi, produced exactly one psychiatric drug. However, the business soon picked up, thanks to Shanghvi’s acumen and energy.

Shanghvi is one of India’s richest and most influential people, diversifying into oil, gas and renewable energy sectors as well.

Today, Dilip Shanghvi’s relentless pursuit of excellence continues to shape the health industry, driving innovation and access to quality healthcare for millions.

The Shantilal Shanghvi Foundation, of which he is the Chairman, has earned him the Padma Shri in 2016, but the man himself is reticent and shys away from ‘tags’ of rich or richest. That’s what’s called inner power.

30 Shobhana Bhartia, 66, Media Baron

Though Shobhana Bhartia had the privilege of growing up in an environment that fostered entrepreneurial aspirations, she took advantage of her ‘leg up’, establishing herself as an exemplary role model for all women.

As the Chairperson and Editorial Director of HT Media, rebranding the Hindustan Times daily into HT – bright, young media – was Bhartia’s brainchild.

Bhartia was on the list of ‘Most powerful business women’ in Fortune India 2024. Says she: “Our use of technology has made us innovate in the space of driving more relevance for readers and advertisers by launching the HT One Audience solution. While the share of print fell marginally, digitals’ slice increased in FY2024.”

HT’s losses were down and revenues up thanks in no small measure to Bhartia’s relentless determination, strong leadership skills, and strategic vision. Her journey has been nothing short of extraordinary.

31 Subhash Chandra, 74, Media Baron

The Essel Group, headed by Chandra, spans over Zee Entertainment and Zee Media, Dish TV and Siti Networks – a multi-system operator. The company revolutionised television broadcasting in India with Zee Entertainment.

After a challenging start to 2024, Chandra, the chairman of the Essel Group, is working to get Zee back to the top of the ratings

Returning to the studio floor is one of Chandra’s goals. He is back to selecting stories and making them into TV shows, which is what he did best in the early days of Zee TV. Trying to win back lost TV viewers in an era where streaming is reducing linear TV consumption is vital for Zee5, as is preparing for the competition from JioStar, which will offer a large selection of content for advertising and subscription revenues.

Dr Chandra remains one of most influential personalities in India’s media landscape. Chandra is the quintessential maverick personality with his successful entertainment and news channels, getting Zee5 back on track is vital.

On the ups and downs of life, Dr Chandra has said: “A strong person never runs away from the problem but fights it.” Well said.

32 Sunil Gavaskar, 76, Cricket Commentator, Former Cricketer

Sunil Gavaskar is a recipient of the Indian sports honour of the Arjuna Award and the civilian honour of Padma Bhushan. He was inducted into the ICC Cricket Hall of Fame in 2009, In 2012, he was awarded the C. K. Nayudu Lifetime Achievement Award, the highest honour that the Indian Board can bestow on a former player.

Yet another was bestowed on him early last year: Champions of Change Maharashtra

The ‘little master’ is a big influencer of the game even today, both in India and worldwide. Widely regarded as one of the greatest opening batsmen of all time in men’s Test cricket history, Gavaskar is one of the most loved and stylish cricketers in the country.

Lending his expertise in the game via commentary on TV and special columns in print, his views are well-respected by both the men’s and ladies Indian cricket team and fans of the sport.

33 Pawan Munjal, 68, Industrialist

In 2024, Pawan Munjal, the Executive Chairman of Hero MotoCorp, made a rare move. He voluntarily reduced his salary and commission by 20%. This was done to align with shareholder expectations and ensure the company’s financial health

You may argue that it is but a small dent, if any, to his massive wealth; but it’s the message you send across and the respect you earn as a result which often prove priceless—beyond all wealth.

Despite a pay cut of 20% in his salary and commission, his total emolument increased by 10% in FY24 to ₹109.41 crore.

Additionally, Hero Future Energies, the renewable energy arm of Hero, partnered with KKR to invest $450 million in expanding capacity.

Though the late Brijmohan Lall Munjal founded Hero Group, Pawan Munjal can take full credit for knocking the ball out of the park. His life story is a remarkable narrative of vision, perseverance, and a strong sense of social responsibility. His journey from a young entrepreneur to a business leader and philanthropist is marked by his unwavering commitment to excellence and his dedication to making a difference.

Says Munjal: “Innovation is not a slogan at Hero MotoCorp, it is a way of life in our organisation.”

34 Dr Devi Shetty, 70, Doctor, Entrepreneur

Devi Prasad Shetty is best described as a heart surgeon with a heart of gold. Shetty set up Narayana Hrudayalaya in 2001 with the motto: ‘None shall be turned away because they can’t pay.’ In 2021, he expanded his healthcare company, which is now listed on the stock exchange.

Dr Shetty is a highly respected luminary for his ingenious ideas for reforms in the healthcare sector. His visionary leadership to make quality healthcare accessible for all has drawn global recognition. Treading the path of economies of scale to bring down the cost of healthcare delivery, Narayana Hrudayalaya has been an interesting case study for the likes of Harvard and The Wall Street Journal. In association with the Government of Karnataka, Dr Shetty pioneered Yashaswini, a very inexpensive micro health insurance scheme benefitting more than 3.4 million rural poor.

Dr Shetty is the recipient of several prestigious awards including the Padma Bhushan, The Economist Innovation Award, Ernst and Young – Entrepreneur of the Year.

“In all my 33 years back in India the whole discussion was around affordable healthcare and cost reduction. But today, any further lowering of costs in medical procedures will be at the cost of quality and since we cannot compromise on the quality but do still need to make healthcare affordable, the only option available is affordable health insurance.” The hope for the country now, the doctor reminds us, “is not universal healthcare but universal health insurance.”

35 Shardul Shroff, 64, Corporate Lawyer

As a thought leader in the legal domain, Shroff has been consistently rated as a leading corporate and M&A lawyer, both internationally, and here in India.

After breaking away from his brother to form Shardul Amarchand Mangaldas, Shroff soared to even greater heights representing the cutting-edge of legal expertise, with a slew of high profile clients which include Meta (formerly Facebook).

Shroff is known for his thoroughness, innovation and problem-solving approach and his knowledge of regulation. His multi-practice expertise and experience is borne out in several rescue schemes, resolution plans and debt and corporate restructuring. Shroff has been instrumental in the advancement of India’s corporate law practice on par with international standards.

36 Harish Salve, 68, Senior Advocate, Supreme Court of India

India’s most high-profile lawyer is a tag that Harish Salve is used to. Salve has earned his mettle with cases fought in the Supreme and High Courts. He has represented high-profile clients like Mukesh Ambani, Mulayam Singh Yadav, Prakash Singh Badal and Lalit Modi.

“From Nani Palkhivala, I learnt that genius is a lot of hard work. It entails having the capacity to do what people find boring; that is where you hone your attention to detail. Palkhivala taught me to make excellence an end unto itself. He used to say that the measure of how well you’ve argued in court comes not from the decision of the court, but from how you personally feel you’ve performed. He opened up a whole new dimension of the world before me,” he says.

37 Kapil Sibal, 77, Lawyer, Politician

“After 30 years, it was time to quit and work as an Independent candidate. I would not speak against Congress at any point,” said Kapil Sibal in 2022 when re-joining the Rajya Sabha in an independent capacity. – Quintessential Sibal!

Sibal was elected again as President of the Bar Association in the Supreme Court for the year 2024–25.

Sibal needs no introduction unless you’ve been meditating for 40 years in the Himalayas; he is and has been one of the most revered (Supreme Court) lawyers in the country. A man who largely lives by his truths, stepping away from the Congress after a lifetime of working with the party through historical milestones, didn’t scale the shock quotient index.

Known for his forthright manner in articulating his vision, he pretty much nails his point down with élan. “India has changed. It is no longer the inclusive country we were born in. The (fundamental issues), dialogues of today are worrisome. If we do not stand up to this, our tomorrow will be in danger” he says. Hmmm.

38 Abhishek Manu Singhvi, 64, Lawyer

Abhishek Singhvi is an eminent jurist, writer and parliamentarian, known for his plain-speaking facts.

The youngest designated Senior Advocate – at the age of 34, the youngest Additional Solicitor General of India at 37; and, the youngest elected vice president of the Supreme Court Bar Association – at 39 are meritorious of this self-made man.

A November 2024 article sums up the objectivity and cerebral balance of the esteemed lawyer: “How do you judge a Chief Justice of India or, for that matter, any person in high office? The tests must be contextual to the job but, above all, if the overwhelming predominance of any person’s work is good, praiseworthy and positive, the fact that he has, fractionally, committed errors, does not deserve a harsh verdict. It only shows that he, like us all, has no claim to divinity or infallibility. When eminent persons, within and without the Bar, use the 10 per cent test to chastise or condemn, they not only choose to ignore the 90 per cent glass full but do disservice both to the man and to the institution.”

At a time in history when it has become increasingly difficult to plainspeak, our influential listers like Singhvi continue to hold their own mettle.

Singhvi has pledged Rs 2 crore to establish The Singhvi Trinity Scholarship at Cambridge, to focus exclusively on Indian students desirous of pursuing an LLM.

39 Uday Kotak, 67, Banker

The year 2024 was a notable on for Uday Kotak. Not only was he ranked 18th on the Forbes list of India’s richest people, Kotak was honoured with the Lifetime Achievement Award for his role in transforming India’s financial landscape.

Kotak’s 10-point action plan for India includes focusing on growth, productivity, eliminating current account deficit, increasing defence investment, maintaining fiscal consolidation, avoiding over-regulation, respecting free markets, and tackling pollution as India approaches its 77th year.

Uday Kotak reshaped India’s financial sector through Kotak Mahindra Bank, driving growth in banking, investment services, and financial inclusion with strategic insights and resilience.

“If what you create does not outlive you, then you have failed,” states a profound Kotak Instagram post.

40 Vijay Chauhan 87, Industrialist

Courtesy: Forbes

When you are patriarch of the family business that manufactures the world’s largest selling biscuit, you can verily give yourself a pat on the back.

The engineering graduate from the Massachusetts Institute of Technology points out that 15 billion Parle G biscuits stacked side-to-side (each biscuit measures 53mm), would be enough to cover the distance from the earth to the moon and back.

Parle (named after the Mumbai suburb of Vile Parle), was co-founded by Vijay’s late father Kantilal Chauhan as a confectionery maker in 1929 in Mumbai.

Chauhan made his debut on the Forbes India Rich List in 2015 with a net worth of $2.7 billion, which has since surged to $8.3 billion in 2024, securing him the 34th spot. In 2024, Vijay Chauhan was honoured with the 2024 Barclays Private Clients Hurun India Award for Iconic Family Business Legacy.

41 Sadhguru Jaggi Vasudev, 67, Yogi, Author

Sadhguru keeps himself relevant and sought after – whether it’s his #SaveSoil movement which has won him global acclaim or his unflinching clarity of perception which sets him apart – not only as a spiritual guide but also as a formidable voice in business, environmental advocacy, and global affairs.

He is the quintessential guru about town, or rather, the world. Extensively involved in a range of issues, it is his ability to sync with the youth that has made his popularity grow.

In typical Sadhguru style, he flips the narrative, challenging the very notion of being ‘driven’. According to him, we should not be driven by anything; instead, we must take the wheel of our own lives.

His perspective on consciousness is equally provocative. “Anything you are not conscious of—even if it’s the biggest thing in the universe—it doesn’t exist for you.” Consciousness, he explains, isn’t selective; it’s like light. “You turn on the light, and you see what’s here. You don’t only see what you like—if you do that, you’ll go insane. One day, you’ll see only what pleases you, and the next, you’ll be overwhelmed by what you dislike. Only when you see everything as it is can you truly navigate your way through life.”

He creates ripples where he goes, and he goes places.

42 Sri Sri Ravi Shankar, 68, Spiritual Guru

Being reticent doesn’t make Sri Sri Ravi Shankar less influential. In fact it is exactly his soft-spoken manner and gentle aura that have made him hugely sought after the world over. He travels roughly 100 countries annually, spreading his art of spiritual living to countless followers.

His contributions are plenty. He has mediated peace negotiations in conflict-stricken regions such as Sri Lanka, Iraq, Venezuela, and Colombia. His humanitarian efforts dedicating his life to spreading meditation across 180 countries has been exceedingly successful.

His status on Instagram: My Vision is a Stress-Free, Violence-Free World, and to See a Smile on Every Face.

Here’s hoping he succeeds.

43 Kiran Mazumdar-Shaw, 72, Entrepreneur

A self-made woman and one of India’s richest, Kiran Mazumdar-Shaw, Executive Chairperson of Biocon Ltd. and Biocon Biologics Ltd.

A first generation entrepreneur and global business leader with over four decades of experience in biotechnology. Recipient of Padma Shri and Padma Bhushan.

The lady deservedly rakes in the awards y-o-y with élan. Among the latest feathers in her cap, in 2024, Kiran Mazumdar-Shaw received the Jamsetji Tata Award for her work in the biosciences sector in India.

Says Mazumdar-Shaw, “As a scientist, I was inspired by the vision of creating an organisation that leverages science and technology to widen access to lifesaving drugs for patients on the lowest rung of the economic ladder. It is through our philosophy of affordable innovation that we have been able to make a difference to global health equity by ensuring that no patient anywhere in the world is denied essential and lifesaving biologic drugs on account of affordability.”

44 Prathap C Reddy, 92, Doctor, Entrepreneur

Over the last three decades, India’s medical landscape has seen a massive shift, and in no small measure, Apollo Hospitals and Dr Reddy have played a major role in bringing about this revolution.

After a flourishing (cardiology) practice of his dreams in the US, Dr Reddy was asked by his father to return to India. He soon realised that the medical landscape in the country was plagued by several gaps, such as, poor infrastructure, abysmal delivery, and un-affordability.

The cardiologist turned an entrepreneur at 50, despite a lot of opposition. He founded the first corporate chain of multi-speciality hospitals in India, the Apollo Hospitals.

“The only legacy I would want is the recognition of the importance of health for people. You may be born healthy, but you can become unhealthy. Therefore, health should be prioritised over wealth. I recall a quote that stated, ‘Medical expenditure is not an expenditure; it’s an investment in your health’. People must remember the importance of health right from the beginning… Focusing on health will ensure that both health and happiness go hand in hand.

Apollo has been an incredible journey, and I cannot think of anyone else who has returned to India to establish a healthcare business from scratch. It wasn’t initially my plan to become a businessman, but circumstances led me down this path.” – In Business Today 2024

Dr Reddy has been providing quality healthcare in India since 1983, and there are no signs of him slowing down. As one of the country’s oldest billionaires, he continues to shatter stereotypes by maintaining an active six day work routine. Also, the most senior person of our influential list, he says, ‘health has no holiday’. We salute you Sir.

45 Sandeep Bakhshi, 63, Banker

When Bakhshi entered the corner office of ICICI in October 2018, the bank had a lot on its plate, including the mired-in-controversial departure of then MD and CEO Chanda Kochhar. A sizable decline in the quality of assets in the corporate book was not good news. Since then he’s turned everything around.

Fortune India dubs Bakhshi as ICICI’s Mr Dependable.

Bakhshi insists on internal collaboration, which basically means better coordination among teams on the ground and the head office or the product heads.

That’s the Bakhshi mantra communicated to his 140,000-strong workforce: the importance of building a sustainable business strategy and an organisation that can stand the test of time.

46 Jamshyd Godrej, 77, Adi Godrej 83, Nadir Godrej 73, Industrialists

Over the past few decades, most urban Indian families have been touched by the Godrej brand. From locks and safes to consumer products, electronics and real estate, the group has diversified into various businesses over the years. When it comes to influential personalities in the world of business, the name of Jamshyd Godrej, Chairman and Managing Director of Godrej & Boyce, shines bright. He believes that there is a growing role for every next generation in family businesses. “The next generation is always smarter than the previous one, and their contribution will be enormous,” he told NDTV Profit last year. In June 2024, the family announced the rare amicable settlement of asset ownership under which assets were split between Jamshyd and his cousins Adi and Nadir, who will steer the consumer products and agrovet businesses. Adi and his younger brother Nadir were ranked 21st on Forbes list of India’s 100 richest tycoons, with a net worth of $11.2 billion. Among the names in the history books of Indian business, Godrej Group Chairman Adi Godrej would prominently feature as one of the finest icons the country has seen. Meanwhile, Nadir Godrej is the Chairman and Managing Director of Godrej Industries and also chairs agribusiness unit Godrej Agrovet. He was awarded the prestigious Lifetime Achievement Award by the Pesticides Manufacturers & Formulators Association of India (PMFAI in 2024. “Ethical businesses and business practices was another big theme for the family, and that certainly continues. That’s the ethos of our founders that continues.”

47 Falguni Nayar, 60, Entrepreneur

The Nykaa story is intriguing more so because it aptly defines the proverb ‘Better late than never!’

In 2009, at 46, Nayar aspired to start a company. She got a few ideas in 2011, including establishing a multi-brand e-commerce company. As a result, she took the risk of leaving a comfortable and lucrative job as a Managing Director in the Kotak Mahindra Group in 2012.

In 2024, Falguni Nayar was recognised for her achievements in a number of ways, including being named one of India’s top self-made entrepreneurs by IDFC First Private Banking and Hurun India.

Nayar was listed on Forbes India’s list of self-made women billionaires, and was also considered for inclusion in Forbes’ 50 Over 50 Global list, which highlights women over 50 who are breaking down gender and age norms.

The growth of Nykaa as a brand is exemplary. Today, Nykaa is proud to sustain over 5 million monthly active users. It offers over 500 top brands of both self-care and makeup and 130,000 products. All these products are available both at the Nykaa app and offline stores. More recently, Nayar revealed the company’s potential expansion into the wellness sector.

Nayar took Nykaa public in November 2021, becoming India’s richest self-made female entrepreneur in the process.

“Dare to Dream” says the irrepressible beauty boss. Kudos to this enterprising young Indian!

48 Leena Tewari, 67, Industrialist

With a net worth of $3.2 Billion in 2024, Leena Tewari is India’s sixth wealthiest woman, according to Forbes. She is chairperson of USV India, one of India’s top five cardiovascular and diabetic medicines companies which was founded by her late grandfather Vithal Gandhi.

Under Tewari’s strategic vision, USV ventured into manufacturing, including a notable partnership with Revlon. A key development in USV’s growth was the acquisition of the German generics company Juta Pharma in 2018, a feather in Tewaris cap driving the global expansion of the company.

The media-shy pharma queen is a veritable queen of hearts, coming in at number three for her philanthropic work. Her interests also extend beyond her corporate responsibilities. Tewari is an enthusiastic reader and writer, passionate about dance and nature. She is particularly fond of wildlife and forest explorations. In 2012 she launched a biography of her grandfather, ‘Beyond Pipes & Dreams – The Life of Vithal Balkrishna Gandhi’.

Tewari’s journey is a powerful illustration of blending professional success with a deep sense of social responsibility. Her story underpins essential core values—true power encompasses not just financial accomplishments but more the positive impact that you have on society for future generations.

49 The Influencer

The new entrant in our Top 50 list.

While most of the trailblazing influencers are in their 20s or 30s, there is a growing number of voices from the seniorhood who are commanding attention and respect in today’s world.

They are not politicians, nor industrialists, actors, journalists, or lawyers. But they possess something invaluable—a point of view that resonates with people across generations.

They are the Influencers. They have mastered the art of presenting their perspectives clearly and compellingly, often through social media and digital platforms. And despite their age, they are being heard by everyone.

In the years to come, expect the tribe of influencers among the 60-plussers to grow. They may not conform to traditional expectations, but they are making their mark and creating meaningful change in ways that were once reserved for younger generations.

Their voice is one we should all listen to, for it is rich with experience, wisdom, and insight that often goes untapped. Watch out for this wave of influence—they are here to stay.

50 The Unknown Indian

You know who you are.

You may be considered as just an ‘ordinary’ citizen and your extraordinariness goes unsung. Yet you go on…

Y-o-y you are our most influential person because you use your inner power to get the smallest things done. The things that go unnoticed in the buzz and humdrum of everyday life.

You don’t need to be on the rich list; your riches lie in your ability and determination to make our world a better place.

We may place you at 50 but you total up to 100!

The list of good deeds you do is endless

To’ The Unknown Indians’ – YOU are the most powerful influencers of a better India – waking up each day to serve, with no expectation of reward or accolades.

We honour each one of you, and thank you for inspiring others, through your unconditional love and kindness. For making our country and the world a brighter place – every day.

10 Simple Things A Senior Must Know

By

Harsh Goenka

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January 14, 2025

Technology is evolving rapidly, transforming how we live, connect, and entertain ourselves. For seniors, learning to navigate this digital landscape isn’t just useful—it’s empowering. Whether it’s connecting with loved ones, improving health, or making life more convenient, here are 10 essential things that you must know about technology:

Stay Connected with Video Calls

Technology has revolutionized the way we communicate, making it possible to bridge distances instantly. Apps like Zoom, WhatsApp, FaceTime, and Google Meet enable face-to-face conversations with loved ones no matter where they are in the world. For grandparents, this means staying connected with grandchildren, sharing moments like birthdays or festivals virtually.

Learning these platforms is easier than you think. Most apps offer user-friendly interfaces, and you can practice with a family member or friend. To get started, make sure your device (smartphone, tablet, or computer) has a camera and microphone. Video calls also combat loneliness, a common concern among seniors. Daily or regular virtual catch-up helps keep the family bonds strong.

Online Shopping Simplified

Gone are the days when shopping required stepping out. From groceries and medicines to gifts and clothing, online shopping platforms like Amazon, Flipkart, or BigBasket offer everything at your fingertips. For seniors, this convenience is invaluable, especially for those with mobility issues or those living far from city centres.

However, safety is key. Stick to reputable websites, double-check reviews, and always ensure your payment method is secure. Avoid sharing your credit card details over email or phone calls. Many apps also offer “cash on delivery” options if you’re hesitant about online payments.

Health at Your Fingertips

Technology is a game-changer for managing health. Wearable devices like Fitbit or Apple Watch monitor steps, heart rate, and even sleep patterns. These gadgets help you stay active and informed about your health goals.

Telemedicine has made healthcare more accessible. Apps like Practo and Apollo 24/7 allow you to consult doctors, book lab tests, and even get prescriptions online. This is especially helpful during emergencies. Medication reminder apps like Medisafe ensure you never miss a dose.

For chronic conditions like diabetes or hypertension, technology offers trackers to log daily readings. These tools make it easier to share health updates with your doctor during consultations.

Financial Security in the Digital World

Online banking and financial apps simplify money management, but they also require caution. You can check balances, transfer funds, and pay bills from the comfort of your home. However, cybercrime is on the rise, and seniors are often targeted.

To protect yourself, always use strong passwords—combine letters, numbers, and symbols. Enable two-factor authentication (a security feature that sends a code to your phone for verification). Never share your bank account details, PINs, or OTPs with anyone, even if they claim to be from the bank.

If you’re unsure about an email or message asking for personal information, consult a family member before responding. Staying vigilant ensures your financial safety in the digital world.

Entertainment on Demand

Feeling bored? Technology offers endless entertainment options. Streaming platforms like Netflix, Amazon Prime, and Disney+ Hotstar bring movies, TV shows, and documentaries to your screen. For music lovers, apps like Spotify or YouTube Music provide curated playlists for every mood.

If you’re an avid reader, eBook apps like Kindle or audiobook services like Audible let you enjoy your favourite books anytime. Many libraries also offer free digital borrowing options. For a dose of nostalgia, YouTube has a treasure trove of old movies, songs, and classic TV shows.

Digital entertainment can also be a great way to bond with grandchildren. Watching a movie together or playing a video game can create lasting memories.

Smart Home Devices

Imagine a home where you can turn off the lights, play music, or even lock your doors with just your voice. Smart home devices like Amazon Alexa, Google Assistant, or smart plugs make this possible. These gadgets are particularly helpful for seniors with limited mobility.

Smart speakers can also act as reminders for medications or appointments. They can provide daily news updates, weather forecasts, and even jokes to brighten your day. While setting them up might require assistance, once operational, they’re intuitive and highly practical.

Social Media for Socialising

Platforms like Facebook, Instagram, and WhatsApp are not just for younger generations. They’re wonderful tools for reconnecting with old friends, sharing photos, following society trends and staying updated on family activities. Joining interest-based groups—like gardening, cooking, or travel—introduces you to like-minded individuals.

However, remember to adjust your privacy settings to control who can see your posts. Avoid accepting friend requests from strangers, and be cautious of links shared on these platforms to avoid scams. Social media, when used wisely, can add a vibrant social dimension to your life.

Learning Made Easy

Technology has transformed education, making it accessible for all ages. Platforms like YouTube offer free tutorials on everything from knitting to photography. For more structured learning, websites like Coursera, Udemy, or Khan Academy provide affordable courses on diverse topics.

Lifelong learning keeps your mind sharp and curiosity alive. Explore new hobbies, learn a language, or even develop tech skills. Many organisations also offer senior-specific tech workshops to build confidence in using devices and apps.

Digital Safety and Cybersecurity

While technology opens up opportunities, it also comes with risks. Scammers often target seniors, so it’s crucial to stay informed. Be wary of emails or calls claiming to offer free gifts or asking for sensitive information.

Ensure your devices have updated antivirus software. Use unique passwords for different accounts and consider using a password manager app. If you suspect fraud, report it immediately to your bank or the cybercrime cell. Awareness is your best defense against cyber threats.

Technology Isn’t Intimidating—Take Baby Steps

The most important thing to remember is that technology is here to make life easier, not harder. Start with the basics—sending messages, making video calls, or watching videos. Gradually explore more features as you gain confidence.

Don’t hesitate to ask for help. Most children and grandchildren are tech-savvy and happy to help you.

The Benefits of Embracing Technology

From staying connected with loved ones to simplifying daily tasks, technology empowers seniors in countless ways. It reduces isolation, improves health management, and adds convenience to life.

Remember, it’s never too late to learn. Approach technology with curiosity, and you’ll soon find it opening doors to a more connected and enriched life.

Take that first step today—you may see your world richer and happier.

It’s That Time of Year Again

By

Vickram Sethi

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January 14, 2025

It’s that time of year again—the season when we all aspire to be the best version of ourselves. We promise to quit smoking, cut down on drinking, start exercising, or be more attentive to our loved ones. The list of resolutions often grows long, leaving us overwhelmed and, more often than not, setting us up for failure as the days roll by.

But here’s the truth: progress doesn’t need to be perfect. The key is consistency and self-compassion. You’ll stumble—everyone does—but the real magic lies in getting back on track, one step at a time. Even the smallest changes, like smoking fewer cigarettes in the first week, count as victories. And if you’re wondering where to begin, why not pause for a moment at the end of January to reflect on how far you’ve come?

Take a step back and think about 2024 so far. What were its defining moments? How did you react? What did those moments teach you about yourself? These reflections are like guideposts, helping us navigate challenges ahead. And this year, instead of overwhelming yourself with lofty resolutions, focus on taking just one small, intentional step every day. Over time, those small steps can lead to something truly transformative.

Do we really need a New Year to reflect or set intentions? Perhaps not. Yet, there’s something about the symbolism of a fresh start that inspires us to pause and look inward. If you’ve ever felt lost or uncertain about your priorities, you’re not alone. Self-reflection is a powerful tool to regain clarity. It’s like having an honest conversation with yourself, uncovering the ‘whys’ behind your actions and emotions. By aligning our daily lives with our core values, self-reflection can lead to profound personal growth and a deeper sense of fulfilment.

At its heart, self-reflection is about understanding yourself—your choices, your reactions, and your feelings. Why did a particular situation upset you? What made you choose one path over another? These questions aren’t about self-criticism but curiosity, and the answers often hold the key to personal growth.

Once you understand your ‘why,’ you can set intentions that truly matter. Think of self-reflection as laying the foundation and intentions as the blueprint for building a life that aligns with your values. The beauty of this process is its flexibility—it grows and evolves with you. For instance, if you realise you’ve neglected your relationships, your intention might be to set aside dedicated time with family or friends each week. Small, actionable steps like this make a world of difference.

Creating a year-end reflection ritual doesn’t have to be complicated, but it can be transformative. Here’s how to make it work for you:

Find Your Quiet Place
Choose a calm, comfortable spot—a cosy corner at home or a peaceful bench in the park. Take a moment to reflect on the past year. Celebrate your achievements, acknowledge your challenges, and savour the joys. This isn’t about judging yourself but understanding what these moments have taught you. Use these insights to start a meaningful conversation with yourself. What habits would you like to change or nurture? Remember, this isn’t about rigid plans but discovering what truly makes you happy.
Evaluate Your Growth
Ask yourself: have I grown as a person? Have I stayed true to my values? Did I step out of my comfort zone, and if so, what did I learn? Reflect on the lessons life has taught you, the moments that made you proud, and the little joys that made your heart full.

Sometimes, it helps to metaphorically “put yourself on the couch” and have a heart-to-heart with yourself. After all, self-awareness and intentionality are the foundation of meaningful growth.

As you embark on another year, take it one step at a time. Growth doesn’t need to be dramatic to be significant—it just needs to be real.

The Fun Of Flying Kites

By

Malti Gaekwad

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January 13, 2025

This month is celebrated as Uttrayan or Makar Sankranti – the festival dedicated to the Sun God. It marks the northward journey of the Sun into the northern Hemisphere or “Uttrayan” and the beginning of the zodiac month of Capricorn also known as ‘Makar’. The transition also marks the end of winter months and the days start to get longer after this. For Hindus all over the country it is an important festival as it heralds the beginning of an auspicious period and is considered really good for marriages. The festival is celebrated with great enthusiasm and fervour in different ways. In some parts of North India Raksha Bandhan and Janmashtami are associated with kite flying due to weather and wind conditions in those areas.

One unique feature of this festival is that it is probably the only Indian festival celebrated on the same date every year —14 January. It is observed with the movement of the Sun, while the others are observed with the movement of the Moon and are associated with the full moon ‘purnima’.

In Gujarat and Maharashtra people give till-gul to each other and take blessings from the elders. Married women also give haldi-kumkum to each other as a good will gesture. These customs have a major social importance. Till (sesame) and gud or gul (jaggery) both seem to be special to this festival and are the main ingredients in all the sweets made during this festival. These two and puffed rice are offered even to the holy fire of Lohri which is celebrated in north India.

In Gujarat Sankrant is celebrated by flying kites. Right from the beginning of January, kites are seen dotting the sky. Kids love the festival. It was started in earlier times as a way to spend time in the sun and enjoy the changing weather.

Actually the festival is only for a day but it is something to look forward to soon after the New Year celebrations get over, kites can be seen in the market as well as in the sky.

Many non-resident Gujarati’s make it a point to plan their India trip in a way that they are here to enjoy kite flying. Even the government is promoting the Kite Festival in Ahmedabad. It takes place every year at Sabarmati riverfront. Professional Kite fliers and enthusiasts from all over the world converge in Gujarat and whet their passion. Creatively made and decorated kites in all shapes and sizes can be seen in vibrant colours. Some are even customised in big sizes. It is a big tourist attraction. You can see dragon, butterfly, elephant, fish and many shapes of inflated Kites which are more like balloons and are more for fun and display. The smaller, traditional ones are colourful no doubt and made with different patterns on them – like patriotic colours or could be with political symbols or motifs like the lotus flower or the hand; these may be even distributed free in bastis for a subtle propaganda of a particular party. Sometimes you can see the kites painted with popular characters from children’s video games or on Bollywood themes with the hero’s face or name of an upcoming film.

Right from the early hours in the morning people gather on their terraces with colourful clothes, hats, glares, binoculars, sound systems, an unending supply of kites and manjha (the specially treated thread)

The party starts in the wee hours of the morning by gathering on the terraces to fly kites and cut each other in a friendly competitive spirit. Loud music blaring from everywhere with Bollywood songs like Dheeal De De Re and Udi Udi Re Patang Meri and an occasional Kai Po Che followed by lapet the first one victory call of excitement to have cut the string of another. Lapet means – now rewind you are strong and get lost. All ages including elders are seen on the terraces wearing sunglasses and hats and mothers giving out reminders to apply sunscreen lotion and be careful you don’t fall. This goes on throughout the day till it gets dark, at night and still it doesn’t end! With the onset of dusk, the sky is full of countless lanterns trailing each other behind kites tied to the strings.

The foods that are enjoyed during Sankrant are chikki made from sugar or jaggery with variants made with sesame, peanuts, coconut, walnuts and other dry fruits. But in Gujarat the favourite food during this time is a dish called Undhiya or Undhiyu which is eaten with pooris.
While another version of it is only boiled or baked in earthen pots with spices, it is called Ubadiyu. It is a dish made from a variety of vegetables and green garlic available in this season and fresh methi leaves (fenugreek). Bhajiyas or pakodas made from methi are also a hot favourite during these days. Another popular snack during this period is fresh green kernel of jowar called poonk, eaten with green chutney and garlic flavoured sev, along with other yummy snacks cold drinks – nimbu pani and lassi, are also kept hand to quench the thirst as a result of being in the sun the whole day.

The art of kite making has no formal training. It is a skill that has been passed on from father to son and so on since many generations. It is believed that this profession came to India from Sialkot, Pakistan with the people who migrated to India at the time of partition. Just like the fading of that generation who came as children, the traditional art of kite making is also fading away. Now-a-days people are experimenting with newer and more durable materials, even making reusable kites. The season for making or manufacturing kites is almost the whole year as it is a slow process and the thin kite paper has to be handled with care. There are efforts on part of the government to protect the interest of these craftsmen from the unorganised sector but they don’t make enough money from kite making to sustain themselves; so they make their living by doing other odd jobs and spend only their leisure or spare time making kites around the year. Their youngsters don’t see a future in this profession. The urban children are obsessed with technology and gadgets or overburdened with their studies. Luckily there are still a generation of few enthusiastic seniors who take pleasure in kite flying even if it is for that one day and enjoy their passion.

Happy Uttrayan!

Tips On Brain Health & Memory Matters

By

Dr Noor Gill

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January 13, 2025

On 11 Jan 2025, Seniors Today hosted their weekly Health Live Webinar with a Senior neurologist, Dr Kastubh Mahajan who spoke on and answered questions about Memory Matters: Brain Health Basics

About Dr Kaustubh Mahajan

Dr Kaustubh Mahajan is a well-known Neurologist with experience of over 15 years in the field. Dr Kaustubh Mahajan is Consultant – Neurologist at P D Hinduja Hospital & Medical Research Centre, Khar, Mumbai.

He has completed his MBBS and Post-Graduation from Seth G S Medical College, Mumbai and completed his training in DNB (Neurology) subsequently. He is also a member of the prestigious American Academy Of Neurology.

He is a member of IMA, MCI and Neurological Society of India. He specialises in headaches, stroke care, movement disorders and epilepsy.

If you notice any of the following signs in yourself or your close ones, it means that you have started developing early signs of forgetfulness. These signs include:

Opening your phone to do a task and instead start scrolling and forgetting why you picked up the phone in the first place
Entering a room and not being able to recall why you came to the room
Opening the fridge and being unable to recall the item you had come to get

Forgetfulness is a broad term which can encompass many issues of memory.

One thing that should raise an alarm is forgetting things and events from recent memory.

Loss of recent memory is very common. In such cases, the individual clearly and distinctly remembers all events of the past but is unable to recall things and events that occurred a few days back or even yesterday.

The hippocampus of the brain can be compared to the RAM of the computer, and is the main force behind our working memory.

The frontal lobes of the brain can be compared to the hard disk, and it stores the long term memory.

It is often seen that whenever an elderly person is suffering from dementia or struggling with short term memory, it is seen that the problem is mainly in the hippocampus.

The hippocampus is the centre in the brain which is situated in the temporal lobes and is responsible for recent memory.

There is also this new terminology “doom scrolling” which is used to define the activity of spending a lot of time scrolling, mindlessly and you keep getting distracted. This is because the algorithm of the applications available on your phone knows what you want to see. In such cases, your hippocampus, which is trained to retain 7-8 recent memories at a given point of time, gets overwhelmed by the 10-15 recent memories and things. And which is when you forget the important things/ primary task you were supposed to remember and act on.

Your memories and the things you need to remember are stored in your brain in the synapses, which are neurochemical connections.

At night time, there is clearing of these synapses to keep the important and relevant information and delete the unwanted events/ information.

These are cleared during your REM sleep (later half of your sleep).

If you have sleep issues such as interrupted sleep, not getting adequate sleep, then these toxins are bound to get accumulated. And these toxins in the future cause damage to the temporal lobes and hence cause dementia.

Dementia is therefore caused due to inappropriate clearing of the toxins.

Dementia creates 2 victims, one is the patient himself and the other is the caretaker/ attendant.

It can get frustrating to take care of a patient with dementia, since the patient keeps making the same mistakes again and again. And if one does not know how to take good care of a patient with dementia, the caretaker is bound to have a caretaker burn out.

Myths associated with dementia:

It is a disease of the old: this is not necessary.

Dementia is a broad term for degeneration of the brain where the main domain of memory is affected. But memory is not the only domain/ aspect which is affected, the patient may also have behavioural changes, psychological changes.
It can happen in young patients as well. It all depends on the cause.

2. Medical sciences are growing and we may have a cure for dementia: the maximum research which is happening in the US is on the subject and disease of dementia, since the age threshold is increasing now. But unfortunately we do not have any drug at the moment that can cure dementia.

However, there are drugs which can somewhat control the symptoms but not cure the symptoms.
By the time a patient presents with the symptoms of dementia, the disease has already progressed to 80% and thus reversibility of the disease becomes difficult.

3. Dementia can be cured with present medicines or can at least prevent it from worsening. By the time a patient presents with the symptoms of dementia, the disease has already progressed to 80% and thus reversibility of the disease becomes difficult. The disease starts 40 years prior to the presentation of symptoms, thus prevention of the disease prior to 40 years can slow the progression of the disease, or even prevent it.

4. Dementia can’t be prevented if genetic background is present.

If you have a genetic background of dementia, it is not necessary that you will too suffer from dementia because there are other factors such as the environmental factors that also play an important role in the onset and progression of the disease.
Genetic background gives you the tendency of developing a disease but your environmental influence is responsible for how severe and how early you will develop the disease.

5. Dementia means Alzheimer’s, they are one and the same. Alzheimer’s dementia is just one of the causes for dementia but there are other causes and types of dementia as well.

Measures that you can take now to prevent dementia at a later stage:

The most important risk factor for developing dementia is age. As you age, the risks of you developing dementia are higher.
Reduce the toxic damage accumulating in your brain. For this you need to get adequate, good quality and uninterrupted sleep.
Improve your brain circulation. The better your circulation, the better and efficient the process of clearing of toxins. You can improve your circulation by

Quitting smoking
Abstaining from alcohol
Exercise

Improve brain reserve, this can be done by making wanted and significant brain connections which are not going to be deleted. This can be done by learning new things and revising them, such a learning a new language, a new musical instrument, gardening, practice writing with your non- dominant hand
Certain foods also help. You should avoid food items which will block your arteries such as oily food items, carbohydrate rich food items. A mediterranean diet is good for your brain
Keep yourself busy with a hobby or an activity even after you retire from work, something to keep you active and creative

January 2025 Issue

By

wp-needuser

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January 12, 2025

Eat Smart: 25 Weight Loss Friendly Foods You’ll Love

By

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January 11, 2025

In today’s world, where there is a constant pressure to look a certain way and maintain a certain weight, people are always on the lookout for foods that are both delicious and healthy. The struggle to find the perfect balance between indulgence and health can be quite daunting. However, what if we told you that there are actually foods that you can eat without worrying about gaining weight? Yes, you read that right! In this article, we will be discussing 25 weight loss friendly foods that are easily available and can be consumed without the fear of gaining weight.

Lentils: A staple in Indian cuisine, lentils are packed with protein, fiber, and essential vitamins and minerals. They are also low in calories, making them a great addition to any meal.
Brown Rice: Replacing white rice with brown rice can make a huge difference in your weight loss journey. Brown rice is a whole grain that is rich in fiber and nutrients, keeping you full for longer and preventing overeating.
Spinach: This leafy green is a powerhouse of nutrients, including iron, calcium, and vitamins A and C. It is also low in calories and can be easily incorporated into meals such as salads, stir-fries, and smoothies.
Tomatoes: Tomatoes are a versatile ingredient that adds flavor to many dishes. They are also low in calories and high in antioxidants, making them a great addition to your weight loss diet.
Apples: The saying “an apple a day keeps the doctor away” holds true for weight loss as well. Apples are high in fiber and water, keeping you full and satisfied for longer periods of time.
Eggs: Eggs are a great source of protein and healthy fats, making them a filling and nutritious choice for breakfast. They can be prepared in various ways, making them a versatile option for any meal.
Chickpeas: A common ingredient in Indian cuisine, chickpeas are not only delicious but also a great source of protein and fiber. They can be used in curries, salads, and even as a snack on their own.
Cucumber: Cucumbers are low in calories and mostly made up of water, making them a refreshing and hydrating snack. They can also be added to salads or used as a base for dips.
Yoghurt: Yoghurt is a great source of probiotics, which can improve digestion and boost the immune system. Opt for plain, unsweetened yoghurt and add fresh fruits or honey for flavor.
Oats: Oats are a whole grain that is high in fiber and can keep you feeling full and satisfied for longer. They can be used in various dishes such as porridge, smoothies, and even as a substitute for breadcrumbs in recipes.
Broccoli: This cruciferous vegetable is not only low in calories but also a great source of vitamins and minerals. It can be steamed, roasted, or added to stir-fries for a nutritious and filling meal.
Almonds: Nuts, in general, are a great source of healthy fats, but almonds, in particular, are high in protein and fiber, making them a great snack to keep you satiated between meals.
Oranges: Oranges are not only delicious but also a great source of vitamin C and fiber. They can be eaten on their own, added to salads, or juiced for a refreshing drink.
Tofu: Tofu is a great plant-based protein source that is low in calories and can be used in place of meat in many dishes. It is also high in calcium and iron, making it a nutritious addition to any meal.
Carrots: Carrots are a low-calorie vegetable that is high in fiber and antioxidants. They can be eaten raw as a snack or added to soups, stews, and stir-fries.
Green Tea: Green tea is rich in antioxidants and can boost metabolism, making it a great addition to any weight loss diet. It can be enjoyed hot or cold and infused with different flavors such as lemon or ginger.
Whole Wheat Bread: Swapping white bread for whole wheat bread can make a significant difference in your weight loss journey. Whole wheat bread is high in fiber and nutrients, keeping you full and satisfied for longer.
Papaya: Papaya is a tropical fruit that is low in calories and high in fiber and vitamins A and C. It can be enjoyed on its own or added to smoothies, salads, and even curries.
Green Beans: Green beans are a low-calorie vegetable that is high in fiber and nutrients. They can be steamed, roasted, or added to stir-fries for a nutritious and filling meal.
Brown Bread: Similar to whole wheat bread, brown bread is a healthier alternative to white bread, as it is high in fiber and nutrients. It can be used for sandwiches, toast, and even as a base for homemade pizzas.
Watermelon: Watermelon is a refreshing and hydrating fruit that is low in calories and high in water content. It can be enjoyed as a snack or added to salads and smoothies.
Mushrooms: Mushrooms are low in calories and can be used as a substitute for meat in many dishes. They are also high in antioxidants and can be enjoyed in various ways, such as sautéed, grilled, or added to soups and stews.
Sweet Potatoes: Sweet potatoes are a nutritious and filling carb option that is low in calories and high in fiber and essential vitamins. They can be roasted, mashed, or even used as a base for healthy pizzas.
Papad: Papad, a popular Indian snack, is surprisingly low in calories, making it a guilt-free indulgence. It can be roasted or fried and enjoyed as a side dish or a snack on its own.
Dark Chocolate: Yes, you read that right. Dark chocolate, in moderation, can be a part of a healthy weight loss diet. It is high in antioxidants and can satisfy your sweet cravings without derailing your progress.

In conclusion, these 25 weight loss friendly foods are not only easily available in India but also a great addition to any weight loss diet. They are nutritious, filling, and satisfying, making it easier to reach your weight loss goals without feeling deprived. Remember, a balanced diet and regular exercise are key to maintaining a healthy weight, so incorporate these foods into your meals and stay active for best results.

Birthday Horoscope – 13th January to 19th January By Astrologer Chirag Daruwalla

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January 11, 2025

Unlock the secrets of the stars with this week’s Birthday Horoscope by renowned astrologer Chirag Daruwalla. If your special day falls between January 13th and January 19th, this guide offers personalized insights into your astrological influences. From career advancements to love life revelations, discover what the universe has in store for you. Dive into the celestial forecast and make the most of your birthday week!

13th January

Ganesha says although you are very talented, you need to learn to control your occasionally domineering and haughty behavior. This time, businessmen would diversify their operations into new, lucrative directions. Dealing in real estate might be quite profitable for you, but you should anticipate some partner resistance. Make the most of it since for some people, this is a new romance. Yoga and meditation should be practiced for both physical and spiritual benefits. Your children will likely have some exciting news to share.

14th January

Ganesha says the upcoming season is favorable for launching new businesses. Projects that have been lagging up until now would pick up steam. If there are any disputes, they will be resolved and you will feel relieved. Coworker romances might start to grow, but they would be quite fleeting. You would keep ahead of others thanks to your competitive spirit, which would also make you well-liked by your peers. Friends will be supportive but also demanding.

15th January

Ganesha says your ability to sway a sizable population is very strong. You are in the spotlight because of your modern, revolutionary beliefs, but you need to curb your occasionally stubborn and envious behavior. You will have a lot of energy this year, and if you use it well, you will achieve great success. Financially, it appears to be a good time to purchase property and equities, but all purchases should be done with the long term in mind. Later in the year, a far-off trip looks likely, probably to attend a fortunate event.

16th January

Ganesha says you are a person who is ambitious, competent, organized, sober, and straightforward. Slow projects would pick up steam. If there are any disagreements, they will be resolved and you will feel relieved. Coworker romances could blossom, but they would be very fleeting. You would keep ahead of others thanks to your competitive spirit, which would also make you well-liked by your fellow students. Friends will be supportive yet obstinate.

17th January

Ganesha says today might be a good day for you to create new contacts that will benefit your career. Additionally, you would experience unexpected career advancements. If you go out and participate in clubs and other social activities, you will be quite successful socially. Compared to the previous several years, your income would be significantly higher. Even if they can be possessive at times, your loved one would be supportive and helpful. Minor health issues like backaches, stiff necks, or body aches will cause a lot of trouble.

18th January

Ganesha says many people’s financial situations get better, and some people even inherit property. Your confidence will increase as the business prospers and you make money. The legal issues that have been weighing on your mind will be resolved to your satisfaction. For some, promotions and pay raises are likely. However, romance won’t be enjoyable because you’ll constantly be thinking about your regular conflicts and disagreements. Both academically and athletically, students will do incredibly well.

19th January

Ganesha says the highlight today will be starting new employment and assignments. Transfers and promotions for select staff. Long-term returns on property investments will be favorable. You will travel frequently and successfully, earning money along the way, and you will develop enduring relationships. Your relationships with people of the opposite sex will get stronger, giving your life a new and exciting direction. Your mood will improve after hearing some thrilling news from kids. Anxiety and tension may be brought on by an increase in your medical costs due to your parent’s health.

As we conclude this week’s Birthday Horoscope by Astrologer Chirag Daruwalla, remember that the stars offer guidance, but your choices shape your destiny. Whether you’re celebrating a milestone or simply embracing a fresh start, let these astrological insights inspire positivity and purpose in the days ahead. Use this celestial wisdom to navigate challenges, seize opportunities, and align with your true potential. Wishing you a wonderful birthday week filled with joy, success, and cosmic blessings!

Weekly Horoscope – 13th to 19th January By Astrologer Chirag Daruwalla

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January 11, 2025

Aries

Ganesha says for Aries, this week of January 2025 will be full of understanding deep emotions, changes in mind, and a desire to know some secrets. According to this week’s horoscope, you can have deep conversations on topics like life, mystery, closeness, and death and take an interest in knowing about them. Your sleep may also be disturbed a bit due to constantly thinking about your problems. In the workplace, you will be able to use your insight and intelligence to make the right decision. You can expect good profits from this. In this way, you will be able to book good profits and also reinvest. In personal life, married people may have some tension with their in-laws, which will affect their married life. Those who are in a relationship can talk to their partner about some topics on which they normally feel uncomfortable. This week, the closeness between couples will be average. There may also be some decline in mental and physical health, and energy levels will be moderate.

Taurus

Ganesha says for Taurus, this week of January 2025 will bring a positive impact on relationships, business partnerships, and good health. This week you will be confident and a positive energy will be seen in your personality. However, sometimes you may also experience a bit of laziness and a habit of procrastinating. In the field of work, this time will be good for resolving old disputes and creating a strong image among your colleagues and juniors. All disputes and misunderstandings with business partners will end, which will lead to growth and profits in business. In your personal life, you will desire open and honest communication in your relationship. Distances between couples will end and mutual understanding will also improve. This week will increase the closeness between you two. Physical and mental health will remain strong, and your energy level will also remain high.

Gemini

Ganesha says for Gemini, this week of January 2025 will be associated with legal matters, dealing with difficult tasks and health concerns. According to this week’s horoscope, you may make some changes in your diet and health routine due to some recent health problems. Due to the high workload, your entire routine may also change a bit. All your plans and projects in the field of work will be completed successfully, and you will get appreciation from seniors and your boss. This week can also be favorable for those who are preparing for an interview. If there is a legal case going on, then there is a possibility of getting some positive news in it this week. In personal life, the bedroom atmosphere will be positive and some unresolved issues from earlier will now be discussed with more maturity. The closeness between couples will be better than average. Physical and mental health will be good, although the energy level will be average.

Cancer

Ganesha says for Cancer, this week of January 2025 will bring a good time for spending fun moments with children, increasing attraction and investment. This week you can put your energy into your hobbies and interests, which will become a means of stress relief for you. Along with this, you will be able to give more time to family and friends. At work, working professionals will get the opportunity to make new friends who will prove to help them achieve goals and complete projects. Financial condition will remain stable and with some research and analysis, you will be able to invest a good amount in the stock market. In personal life, this week will be favorable for those who are trying to have children. Parents will be able to understand their children more closely by spending time with them this week. In married life, the closeness between couples will increase. Physical and mental health will be satisfactory, and energy levels will be above average.

Leo

Ganesha says for Leo, this week of January 2025 will bring better conversations with a mother or a motherly figure, a good workplace environment, and favorable results in competitive exams. According to this week’s horoscope, you can have a peaceful conversation with your mother or a motherly figure, which will help you in the right direction and give you peace of mind. There is also a possibility of buying a new vehicle or property, or there can be a discussion on this topic with the family. There will be signs of career progress in the workplace, and the environment around you and your colleagues will be supportive. You will be able to impress seniors and bosses with your charm and conversation. In personal life, family members may try to introduce you to a potential life partner or you may feel attracted to someone after meeting them at a family event. The closeness between couples will be normal this week. Physical and mental health will be fine, and energy levels will be average.

Virgo

Ganesha says for Virgo, this week of January 2025 indicates deep conversations, increasing workload in the office, and better diplomacy. According to this week’s horoscope, you may feel a little restless, due to which it will be necessary to take some rest in between. Brainstorming sessions in the office will prove to be very beneficial. Meetings and working hours may increase in the field of work, but its benefits will be seen immediately and good profits will also be available. Along with this, you will also be able to win over your opponents and make a strong identity in the office. In personal life, a short trip with siblings is indicated on the weekend. Do not try to dominate your partner or spouse in the relationship or influence them with your arbitrariness, otherwise the relationship may turn sour. This week the closeness between couples will be normal. Physical and mental health will be satisfactory and energy levels will be average.

Libra

Ganesha says for Libra, this week of January 2025 will focus on increasing investments, marital happiness, and impressive conversations. This week you will pay a lot of attention to how to make your investments better. However, in a hurry, you may feel like making risky investments, which can also be harmful. In the field of work, higher officials and bosses will agree with your decisions and way of working. In personal life, there will be positive relations with in-laws, which will also maintain happiness in married life. This week you will feel lucky in married life. The closeness between couples will be better than average. Physical and mental health will be fine and energy levels will be high.

Scorpio

Ganesha says for Scorpio people, this week of January 2025 is indicating to recognize yourself, increase confidence,e and sometimes think too much. According to this week’s horoscope, your positive behavior will help you get new opportunities in your career and personal life. Along with this, you will also feel an increase in physical energy and stamina. You will feel more smart and alert in the office. You will be aware of new opportunities and contacts. However, sometimes your attention may get diverted due to overthinking, which can make it difficult to focus on one thing. In your personal life, this week you and your partner will have a beautiful conversation about plans. You will be able to share your feelings which you used to hesitate to share earlier. The closeness between couples will increase. Physical and mental health will remain strong, and energy levels will also remain high.

Sagittarius

Ganesha says for Sagittarius, this week of January 2025 will be full of unnecessary expenses, deep the inking and spirituality. According to this week’s horoscope, many questions and thoughts may arise in your mind which you will think deeply to get answers to. Old issues and psychological things may also come to your mind. At the workplace, this week you may have trouble coordinating with the team. Let us tell you that you will be able to reach good ideas only when working alone. Be a little cautious of enemies, as they may spread rumors about you which may harm your image. Lack of communication in personal life can create tension between couples. Unmarried people may get attracted to a colleague or a person younger than the closenessCloseness between couples may remain below average. Mental and physical health will be affected, and energy levels may also remain a little low.

Capricorn

Ganesha says for Capricorn, this week of January 2025 will bring financial stability, good contacts, and fame. This week you may find people who will be inspired by your conversation style and dedication. There will be good conversations at the workplace and you may find a good friend in your workplace. Some people may become problem solvers for their colleagues. a You will also get a promotion for appreciation in r your work. In your personal life, you and your spouse will be able to understand each other better. If you are trying to have a child, then this week can be very favorable for you. You will also have a great time with the children this week. Closeness will increase between couples. Physical and mental health will be satisfactory and energy levels will also be good.

Aquarius

Ganesha says for Aquarius, this week of January 2025 will bring signs of career pro an an gress, an increase, in prestige, and government assistance. According to this week’s horoscope, you can try to push office meetings, deals, and presentations. You will get the support of colleagues and seniors at the workplace. The work environment will be very supportive and positive. You will be realistic about new projects and set your goals wisely. Talking about personal life, there are signs of a positive on the relation with mother in life, family, and relationships. Unmarried people may get attracted to a colleague in the office. The closeness between couples will be normal. Physical and mental health will be good and energy levels will also be high.

Pisces

Ganesha says for Pisces, this week of January 2025 will be with short travel, higher education, and increased curiosity. This week you may feel very attached to some ideologies or principles. It may be a little difficult for you to see the issues around you in an unbiased manner. This week will be very good for students in their studies. Workload may increase at the workplace, which may cause fatigue and mental blocks. Networking will prove to be very beneficial for you in your career. This week will also be favorable in terms of profits for people doing business abroad. In your personal life, there may be new freshness in your love relationship, but it will be necessary to pay a little attention to your words while talking to your partner or spouse. The closeness between couples will be normal. Physical and mental health will be satisfactory, and energy levels will be good.

Entertainment Review: One Hundred Years Of Solitude

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January 10, 2025

When the English translation of Gabriel Garcia Marqez’s 1967 Spanish novel came out, he became a literary sensation. The epic that told the story of seven generations of the Buendia family, also took in years of Columbian history and social change, in the writer’s magic realism style. It is too complex a novel to be condensed into a film, and when he was alive, the Nobel Prize-winning author refused to sell the movie rights. The long form of the web series suits the book, and the adaptation, directed by Alex García López and Laura Mora, is just gorgeous to look at, with breathtaking locations and wonderful production design.

The patriarch of the clan,José Arcadio Buendía (Marco Gonzalez as the younger and Diego Vásquez as the older) and his wife Ursula Iguarán (Susana Morales and Marleyda Soto Ríos), leave their village, when the cursed by her mother for marrying her cousin, results in him killing a man in a duel. Haunted by the dead man’s ghost, they leave the village along with close friends and their families, and head towards the sea, but after months of aimless wandering, Buendia decides to settle in one swampy place that he names Macondo. Over the years, the town flourishes, the Buendias have three kids and adopt two. Jose Arcadio falls under the spell of a gypsy, Melquiades (Moreno Borja) and spends all his time and money tinkering in a lab, as Ursula struggles to keep the family together.

Macondo is seen as a primitive but utopian village, untouched by the outside world, except for when the gypsies come visiting, bringing strange things like magnets, ice, and alchemy. Characters are added, the drama intensifies—there’s lust, greed, eccentricity, mental illness and evil. Some of the relationships and scenes (rape, incest) are problematic in today’s times, but in the context of the story and the progression of the plot, they fit in.

Ursula’s mother’s curse, that says the couple’s inbreeding will produce freaks with pigs’ tails does not come true, but the family is touched by tragedy in other ways—mainly doomed relationships, civil war and corruption from beyond the verdant haven of Macondo.

The first eight hour-long episodes cover about a third of the book, eight more episodes are to come. To explain what cannot be shown, there is a narrator who uses words from Marquez’s eloquent prose to nudge the plot forward. The novel is over half a century old, so readers may not remember it, but the series is likely to send the book sales soaring. The book begins with the line, “Many years later, as he faced the firing squad, Colonel Aureliano Buendia was to remember that distant afternoon when his father took him to discover” and the reader or viewer is immediately hooked.

One Hundred Years Of Solitude

Directed by Alex Garcia Lopez and Laura Mora,

Cast: Claudio Catano, Diego Vasquez, Marleyda Soto, Vina Machado and others

On Netflix

Spot the difference #135

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January 10, 2025

Find the solution here

10 Habits To Avoid For A Healthier Heart

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January 9, 2025

A healthier heart is essential for a long and fulfilling life. It is responsible for pumping oxygen-rich blood to every part of our body, providing us with the necessary energy and nutrients to sustain our daily activities. However, with the rise of sedentary lifestyles and unhealthy eating habits, heart-related diseases have become a leading cause of death worldwide.

A healthier heart is the cornerstone of a longer, more active life. The choices we make daily can have a profound effect on the health of our cardiovascular system. While we often focus on what we should do to stay heart-healthy, it’s equally crucial to recognize what we should avoid. Habits like smoking, poor eating habits and chronic stress can all contribute to heart problems, increasing the risk of conditions such as high blood pressure, heart attacks and stroke.

Maintaining a healthier heart is essential for overall well-being, and making the right lifestyle choices plays a significant role in protecting it. While we often focus on positive habits to improve heart health, it’s equally important to recognize and avoid habits that can harm your cardiovascular system. From poor dietary choices to a sedentary lifestyle, certain behaviors can increase the risk of heart disease and other health issues. The good news is that there are simple steps that we can take to keep our hearts in top shape. In this article, we will discuss 10 things to avoid for a healthier heart.

Smoking

It’s no secret that smoking is harmful to our health, and it is particularly damaging to our hearts. Smoking increases the risk of heart disease by damaging the lining of our arteries, reducing the amount of oxygen in our blood, and increasing the risk of blood clots. It also contributes to the buildup of plaque in our arteries, leading to atherosclerosis, a condition that restricts blood flow to the heart. If you are a smoker, it’s never too late to quit. Your heart (and the rest of your body) will thank you.

High Cholesterol Foods

Our bodies need cholesterol to function, but too much of it can be harmful to our hearts. High cholesterol levels can lead to the buildup of plaque in our arteries, restricting blood flow to the heart and increasing the risk of heart disease. To maintain healthy cholesterol levels, it is essential to avoid foods high in saturated and trans fats, such as red meat, fried foods, and processed snacks. Instead, opt for heart-healthy options like fruits, vegetables, whole grains, and lean proteins.

Excessive Alcohol Consumption

While moderate alcohol consumption has been linked to some potential health benefits, excessive drinking can have detrimental effects on our hearts. Drinking too much alcohol can lead to high blood pressure, heart failure, and stroke. It can also contribute to the development of various heart diseases, including arrhythmia (irregular heartbeat) and cardiomyopathy (weakened heart muscle). To protect your heart, limit your alcohol consumption and avoid binge drinking.

Sedentary Lifestyle

Physical inactivity is a significant risk factor for heart disease. Leading a sedentary lifestyle can lead to high blood pressure, high cholesterol, and obesity, all of which increase the risk of heart disease. Regular exercise is essential for maintaining a healthy heart. Aim for at least 30 minutes of moderate to vigorous physical activity each day. This can include activities such as walking, jogging, swimming, or cycling. Find an activity that you enjoy and make it a part of your daily routine.

Stress

Chronic stress can have a significant impact on our hearts. When we are under stress, our bodies release hormones that can raise our blood pressure and increase our heart rate. Over time, this can lead to damage to our blood vessels and increase the risk of heart disease. It is crucial to find healthy ways to manage stress, such as exercise, meditation, or talking to a therapist. It’s also essential to create a healthy work-life balance and prioritize self-care.

Unhealthy Eating Habits

A diet high in unhealthy fats, sugar, and salt can wreak havoc on our hearts. These foods can increase our cholesterol levels, raise our blood pressure, and contribute to weight gain, all of which are risk factors for heart disease. To maintain a healthy heart, aim for a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Limit your intake of processed and fast foods, and opt for healthier cooking methods such as grilling, baking, or steaming.

Obesity

Obesity is a significant risk factor for heart disease. Excess weight puts a strain on our hearts, leading to conditions such as high blood pressure, high cholesterol, and diabetes. To maintain a healthy weight, it’s essential to follow a balanced diet and engage in regular physical activity. If you are struggling with obesity, consult with your doctor to create a safe and effective weight loss plan.

Uncontrolled Diabetes

Diabetes is a condition that affects how our bodies use insulin, a hormone that helps regulate blood sugar levels. If left uncontrolled, diabetes can damage our blood vessels and increase the risk of heart disease. It is crucial to manage diabetes through medication, diet, and exercise to keep our hearts healthy.

Lack of Sleep

Getting enough quality sleep is essential for our overall health, including our heart health. Chronic sleep deprivation has been linked to an increased risk of heart disease, high blood pressure, and stroke. Aim for 7-9 hours of sleep each night and prioritize maintaining a consistent sleep schedule.

Neglecting Regular Check-Ups

Regular check-ups with your doctor are crucial for maintaining a healthier heart. They can help identify any underlying heart conditions or risk factors that you may have and allow for early intervention. It’s also essential to monitor your blood pressure, cholesterol levels, and blood sugar regularly. If you have a family history of heart disease, make sure to discuss it with your doctor and follow their recommendations for prevention.

In conclusion, protecting your heart starts with recognizing the habits that could be undermining its health. While making positive lifestyle changes is crucial, avoiding certain behaviors plays an equally important role in reducing your risk of heart disease. By steering clear of smoking, poor dietary choices, excessive alcohol consumption, and a sedentary lifestyle, you can significantly improve your cardiovascular health. It’s not just about what you add to your routine, but also about eliminating harmful practices that put unnecessary strain on your heart.

Additionally, managing stress, getting enough sleep, and staying on top of your health with regular check-ups are key factors in maintaining heart health. Remember, your heart is the engine that keeps your body running, and taking care of it now can prevent major health issues down the road. The habits you form today will influence your heart health for years to come.

It’s never too late to make a change. Whether you’re looking to reverse some of the damage or simply take preventive steps, small adjustments can lead to lasting benefits. By avoiding these 10 harmful habits, you’re giving yourself the best chance at a healthier heart and a better quality of life. Prioritize your heart health, and your body will thank you for it.

Tips To Reduce Bloating & Improve Digestion

By

Dr Prasanna Shah

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January 8, 2025

Are you tired of feeling bloated and uncomfortable after meals? It’s time to tune in to your gut and give your stomach the attention it deserves. In this article, we will explore effective strategies to reduce bloating and improve digestion, so you can feel lighter, healthier, and more energised.

Your gut health plays a crucial role in your overall well-being. When your digestive system is functioning optimally, you can absorb nutrients more efficiently, eliminate waste properly, and experience fewer digestive discomforts. However, factors such as poor dietary choices, stress, and lack of exercise can disrupt the delicate balance in your gut, resulting in bloating and digestive issues.

But fret not! We’ve got you covered with practical tips and tricks to support your gut health and banish bloating for good. From adopting a gut-friendly diet filled with fiber-rich foods to incorporating stress-reducing activities into your daily routine, we’ll guide you towards a happier, healthier stomach.

It’s time to stop ignoring your gut and start listening to its cues. Join us as we uncover the secrets to reducing bloating and improving digestion. Get ready to say goodbye to discomfort and hello to a happier gut!

Understanding Bloating and Its Causes

Bloating is a common yet uncomfortable sensation that many people experience, often characterised by a feeling of fullness or swelling in the abdomen. This condition can manifest after meals, during menstrual cycles, or even during periods of heightened stress. Understanding bloating is essential for effectively managing and alleviating its symptoms.

There are several causes of bloating, ranging from dietary choices to underlying health conditions. Consuming foods that are high in fiber, such as beans and lentils, can sometimes lead to gas production, resulting in discomfort.

The Importance of Gut Health

Gut health is often referred to as the cornerstone of overall well-being, and for good reason. The gut houses a complex ecosystem of microorganisms, collectively known as the gut microbiota, which plays a vital role in digestion, immune function, and even mental health. When your gut is in balance, it can efficiently break down food, absorb nutrients, and eliminate waste.

A healthy gut can also influence your mood and energy levels. Research indicates that the gut-brain connection is profound, with gut health affecting neurotransmitter production and consequently impacting feelings of anxiety and depression. Therefore, taking care of your gut can lead to improvements not only in physical health but also in emotional well-being.

Common Digestive Issues and Their Impact on Overall Health

Digestive issues are more common than many people realise, and they can significantly impact overall health. Conditions such as irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), and food intolerances can lead to chronic discomfort, affecting daily life and productivity. Understanding these issues is essential for finding effective solutions and improving quality of life.

Irritable bowel syndrome is a functional gastrointestinal disorder characterised by symptoms like bloating, abdominal pain, and changes in bowel habits. While the exact cause of IBS remains unclear, factors such as diet, stress, and gut microbiota imbalances are known contributors. Managing IBS often requires a multidisciplinary approach, including dietary changes, stress management, and lifestyle adjustments.

Strategies to Reduce Bloating Naturally

Fortunately, there are several natural strategies you can adopt to reduce bloating and improve your digestive health. First and foremost, consider your eating habits. Eating slowly and mindfully can significantly reduce the amount of air swallowed during meals, lowering the chances of bloating. Chewing food thoroughly also aids in digestion, making it easier for your stomach to break down nutrients.

Incorporating digestive-friendly herbs and spices into your meals can also alleviate bloating. Ginger, peppermint, and fennel have been traditionally used for their digestive benefits, helping to soothe the stomach and reduce gas. Herbal teas made from these ingredients can be a delicious and effective way to support digestion after meals.

The Role of Diet in Improving Digestion

Your diet plays a pivotal role in digestive health, and making mindful food choices can lead to significant improvements. A diet rich in whole foods, including fruits, vegetables, whole grains, and lean proteins, supports gut health by providing essential nutrients and fiber. Fiber, in particular, is crucial for promoting regular bowel movements and preventing constipation, a common contributor to bloating.

On the other hand, processed foods high in sugar, unhealthy fats, and artificial additives can negatively impact digestion. These foods can disrupt the gut microbiota balance, leading to inflammation and discomfort. Opting for fresh, nutrient-dense foods can help nourish your gut and keep it functioning optimally.

Incorporating Gut-Friendly Foods into Your Daily Routine

Incorporating gut-friendly foods into your daily routine doesn’t have to be complicated. Start by including a variety of colorful fruits and vegetables in your meals, as they are rich in vitamins, minerals, and antioxidants. Leafy greens, berries, and cruciferous vegetables like broccoli and cauliflower are excellent choices that support digestion and provide essential nutrients.

In addition to fruits and vegetables, whole grains are a fantastic source of fiber, which promotes digestive health. Opt for whole grain options like quinoa, brown rice, and whole wheat bread instead of refined grains. These choices not only provide more fiber but also enhance nutrient absorption, contributing to overall gut health.

Don’t forget to include healthy fats in your diet, as they play a vital role in digestion and nutrient absorption. Foods like avocados, nuts, seeds, and olive oil are excellent sources of healthy fats that can help keep your digestive system functioning smoothly. By thoughtfully incorporating these gut-friendly foods into your daily meals, you can create a balanced diet that supports optimal digestion and reduces bloating.

The Benefits of Probiotics for Digestive Health

Probiotics are live microorganisms that provide numerous health benefits, particularly for digestive health. These beneficial bacteria help maintain the balance of gut microbiota, supporting digestion and immune function. By incorporating probiotics into your diet, you can enhance gut health and potentially reduce bloating and other digestive discomforts.

One of the most well-known sources of probiotics is yogurt, especially varieties containing live and active cultures. Additionally, fermented foods such as kefir, sauerkraut, kimchi, and kombucha are rich in probiotics and can be easily integrated into your meals or enjoyed as snacks. These foods help populate your gut with beneficial bacteria, promoting a healthier digestive environment.

Lifestyle Changes to Support a Healthy Gut

While dietary choices are crucial for gut health, lifestyle factors also play a significant role in digestion. Regular physical activity is one of the most effective ways to support a healthy gut. Exercise stimulates the muscles in the digestive tract, promoting regular bowel movements and reducing the risk of constipation and bloating. Aim for at least 150 minutes of moderate-intensity exercise each week, incorporating activities you enjoy, such as walking, swimming, or yoga.

Managing stress is another essential component of maintaining a healthy gut. Chronic stress can disrupt digestive function and lead to issues like bloating or indigestion. Incorporating stress-reducing practices into your daily routine, such as meditation, deep breathing exercises, or yoga, can help calm the mind and promote better digestion. Taking regular breaks and engaging in hobbies can also contribute to stress relief and overall well-being.

Finally, prioritise getting enough sleep, as poor sleep quality can negatively impact gut health. Aim for 7-9 hours of sleep each night, and establish a consistent sleep schedule to promote better rest. Quality sleep supports various bodily functions, including digestion, and can help reduce bloating and other digestive issues.

Seeking Professional Help for Persistent Digestive Issues

If you’re experiencing persistent digestive issues, it’s essential to seek professional help. While many digestive discomforts can be managed with dietary and lifestyle changes, some conditions may require medical intervention. A healthcare professional can help identify underlying causes, conduct necessary tests, and develop a personalised treatment plan.

Consulting with a registered dietitian can also be beneficial, as they can provide tailored dietary advice and support for managing specific digestive concerns. They can help you identify trigger foods, develop a balanced meal plan, and offer practical strategies for improving gut health. Working with a professional can empower you to take control of your digestive health and address any ongoing issues effectively.

Taking Care of Your Gut for Improved Overall Well-Being

In conclusion, taking care of your gut is essential for achieving improved overall well-being. By understanding the causes of bloating and implementing effective strategies, such as adopting a gut-friendly diet, incorporating probiotics, and making lifestyle changes, you can support your digestive health and reduce discomfort.

Listening to your gut and prioritizing its needs can lead to a happier, healthier life. Remember that everyone’s digestive system is unique, so it may take some time to find the right combination of strategies that work for you. Don’t hesitate to reach out for professional support if needed, as expert guidance can make a significant difference in your journey toward better gut health.

Ultimately, investing in your gut health is an investment in your overall well-being. By making mindful choices and being attentive to your body’s signals, you can cultivate a healthier digestive system, banish bloating, and enjoy a more vibrant life. So, start today—your gut will thank you!

60 Mindful New Year’s Resolutions For A More Present & Fulfilling 2025

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January 7, 2025

As we approach the end of another year, it’s natural to start thinking about New Year’s resolutions. However, instead of making the usual vague and unrealistic goals, why not focus on being more mindful in 2025? Mindfulness is the practice of being present and fully engaged in the present moment, without judgment or distraction. It has been shown to have numerous physical and mental health benefits, including reducing stress, improving focus, and increasing overall well-being.

To help you kick off the new year on a mindful note, here are 60 suggestions for mindful New Year’s resolutions:

Start each day with a few minutes of mindful breathing.
Practice gratitude by writing down three things you are thankful for each day.
Limit your time on social media and instead, spend more time connecting with loved ones in person.
Take a break from technology at least once a week.
Declutter your living space to create a more peaceful environment.
Practice mindful eating by savouring each bite and paying attention to your body’s hunger and fullness cues.
Spend more time in nature and appreciate the beauty around you.
When faced with a difficult situation, take a moment to pause and respond instead of reacting impulsively.
Set aside time each day for self-care activities, such as reading, taking a bath, or going for a walk.
Let go of grudges and practice forgiveness.
Be more present in conversations by actively listening to others.
Learn a new relaxation technique, like meditation or yoga.
Use a mindfulness app to help guide your practice.
Get enough sleep and establish a consistent bedtime routine.
Practice mindful movement, such as tai chi or qigong.
Set realistic goals and break them down into smaller, achievable steps.
Take breaks throughout the day to stretch and move your body.
Learn to say no to commitments that don’t align with your values or goals.
Create a budget and practice mindful spending.
Practice self-compassion and speak to yourself with kindness and understanding.
Spend less time multitasking and focus on one task at a time.
Take a mindful walk and pay attention to your surroundings.
Practice deep breathing when feeling stressed or anxious.
Volunteer your time to help others in need.
Practice mindful journaling to reflect on your thoughts and emotions.
Set boundaries with toxic people and toxic relationships.
Learn to let go of perfectionism and embrace imperfection.
Take a break from negative news and media.
Start a gratitude journal and write down things you are grateful for each day.
Practice forgiveness towards yourself for past mistakes.
Spend more time doing activities that bring you joy and fulfillment.
Learn a new hobby or skill.
Practice mindful communication by choosing your words carefully and speaking with intention.
Spend less time comparing yourself to others and focus on your own journey.
Practice mindful breathing before responding to a challenging email or text.
Try a digital detox and disconnect from technology for a day.
Surround yourself with positive and supportive people.
Practice self-care by taking care of your physical, emotional, and mental well-being.
Take a break from caffeine and alcohol, or limit your consumption.
Practice mindful self-compassion by treating yourself with the same kindness and understanding you would show a friend.
Set aside time for a daily mindfulness practice, even if it’s just a few minutes.
Practice deep listening by giving your full attention to the person speaking.
Spend more time in silence and embrace the stillness.
Take a break from negative self-talk and practice positive affirmations.
Practice gratitude towards yourself by acknowledging your strengths and accomplishments.
Limit your exposure to negative or toxic people on social media.
Take a break from your phone and engage in real-life interactions.
Practice mindful walking by paying attention to each step and your surroundings.
Set aside time for a regular digital declutter.
Practice mindful self-care by choosing activities that truly nourish and replenish you.
Learn to let go of past regrets and focus on the present moment.
Practice mindful self-awareness by paying attention to your thoughts and emotions.
Take a break from gossiping or participating in negative conversations.
Spend more time in silence and solitude to recharge.
Practice mindful decision-making by considering the long-term effects of your choices.
Practice self-care by setting aside time for activities that bring you joy and relaxation.
Take a break from multitasking and focus on one task at a time.
Practice mindful self-acceptance by embracing your flaws and imperfections.
Set aside time for a daily gratitude practice.
Remember to be patient and kind to yourself as you work towards being more mindful in 2025.

Incorporating these 60 mindful New Year resolutions into your daily life can help you live a more present, intentional, and fulfilling life. Remember, being mindful is not about being perfect, but rather about being aware and making small changes towards a more mindful and meaningful life. So as we enter a new year, let’s make a commitment to be more mindful and see how it positively impacts our lives. Cheers to a mindful 2025!

Keep Your Heart Healthy

By

Dr Noor Gill

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January 6, 2025

On 04 Jan, 2025, Seniors Today hosted their weekly Health Live Webinar with a Senior interventional cardiologist, Dr Atul Limaye who spoke on and answered questions about Managing your Heart Health in 2025.

About Dr Atul Limaye:

Dr Atul Limaye is a US trained interventional cardiologist with decades of niche expertise in diagnosing and treating cardiac diseases.

Prior to coming to India, Dr Limaye was a Consultant in Interventional Cardiology at Mount Sinai Hospital, New York until 2016. Dr Limaye is able to dissect complex clinical cases and identify the key competing drivers of an individual’s cardiac ailment. He is able to chart out the most suitable and effective medications or minimal invasive treatment solutions individualised to the particular patient. His expertise encompasses the diagnosis and treatment of ischemic or coronary artery disease; heart failure, abnormal heartbeat or arrhythmia; rheumatic heart disease and heart valve disorders. His practical experience in advising on the right medications and prescribing major lifestyle changes to his patients effectively has endeared him to them over the years.

Dr Limaye also leads the TAVI program at Fortis Hospital, Mulund, one of the very few selected centres in India with a high level of cardiac and heart surgery experience that has the expertise and advanced equipment required to perform this procedure.

Apart from excelling in coronary and TAVI procedures, Dr Limaye has broad interests beyond Coronary interventions. He is highly skilled in structural heart interventions such as mitral balloon valvotomies and closure devices. He is adept at peripheral interventions including renal stenting and treating all lower limb vascular occlusions (including atherectomy, shock wave lithotripsy and stenting). He is a national proctor for rotational atherectomy (Coronary Rotablation)—a complex procedure with a steep learning curve. Dr Limaye is a distinguished member of the Royal College of Physicians, London, American Board certified Interventional Cardiologist with Fellowships from world-renowned hospitals and medical universities in the US and UK.

Dr Limaye did his Cardiology training in New York followed by a dedicated additional year of Interventional Cardiology at Mount Sinai Hospital, New York. He is also trained in Non-Invasive Cardiology at the Brigham and Women’s Hospital, Harvard Medical School, Boston. Dr Limaye believes that while it is critical to have the skill set to do complex interventions; it is just as important to know when not to do a particular procedure and pursue optimal medical therapy only.

Areas of Expertise: Management of heart disease with medicines only (when appropriate), Coronary Interventions (Stenting for heart attacks and refractory angina), Rotablation, Shock Wave lithotripsy, Intravascular Ultrasound (IVUS) and OCT, TAVI (Trans catheter valve implantation), Valvuloplasty, Congenital Heart Defect closures with devices, Congestive Heart failure, Treatment of advanced heart failure, Mechanical circulatory support devices (VA-ECMO, Impella), Pacemakers and ICD/CRT devices.

The heart is the most hard working muscle of our body and it is supplied by 3 main arteries which supply oxygen rich blood to the heart itself- called the coronary arteries. And therefore, if any of these arteries gets blocked, you have what is called a heart attack, because the blood supply to that portion of the heart supplied by the coronary artery gets leading to lack of blood flow to that region of the heart and thereby leading to a heart attack.

These blockages are formed by plaque build up which are made up of cholesterol and calcium build up. When you have enough of these plaques and blockages, they lead to occlusion of the arteries and can result in a heart attack.

These fatty plaques and cholesterol deposits start from as early as 2 years of age.

The heart is in pristine condition when one is born and therein as you grow, depending on your habits, cholesterol levels, risk factors, etc. these plaques start to develop by the 3rd decade of one’s life.

It is not only the heart that is affected by the atherosclerotic build up, but also the brain and the veins of the lower limb leading to stroke in the brain and claudication and leg pain in the lower limb.

There are about 12 million deaths annually due to heart attacks. And there is an alarming increase in the number of deaths due to heart attacks.

Risk factors for heart diseases include:

High cholesterol levels
High blood pressure
Uncontrolled diabetes- diabetic individuals have a 2-3 fold higher risk of developing a heart attack/ stroke. In fact 80% of diabetics will eventually pass away due to a heart disease
Smoking- this not only increases the blood pressure but also decreases the good cholesterol and damages the artery and blood cells
Excessive Alcohol Consumption
Obesity
Physical inactivity

Some other non modifiable factors include:

Family history
Genetic predisposition

The Low Density Lipoprotein (LDL) is the bad cholesterol

The High Density Lipoprotein (HDL) is the good cholesterol

When you get your lipid profile done, it iss important that you keep a check on your LDL levels.

4 takeaways rules for your heart health:

Rule no. 1: Look before you eat

It is advised that you consume a large Kitna of fruits and vegetables. The more colourful your plate looks, the better it is.

Eat more millets such as bajra and johar which is known to have a lower glycemic index and are felt to be better sources for carbohydrates than polished rice and wheat

Try to eliminate refined meats and replace chicken with fish as much as you can

Do not replace your low fats with refined carbohydrates

Avoid refined carbohydrates which can be done by reducing rice, potatoes and rice and potato items and products

Avoid soft drinks, potato chips, junk food, processed foods

Avoid bottled fruit juices

Eat less salt

Foods rich in cholesterol and saturated fats should therefore be avoided in your day-to-day meal – egg yolk, red meats such as mutton, butter chicken, battered fish, milk fats such as ghee, butter, cheese, malai, cakes

Cooking oils- you should use one that is a good mix of mono and poly unsaturated fats. It is felt that rice bran oil, sunflower oil gives a good mix of MUFAs and PUFAs

Rule no. 2: Exercise

It is a strong and powerful medicine in itself

Regular exercise can half your risk of developing a heart disease

It can also bring your blood pressure down by 20 mm of Hg

You don’t need complicated machines, 1 hour off brisk walking can burn as much as 275 KCal. You can increase the intensity of your exercise

30 mins of walking 5 times a week is advised

Rule no. 3: Stop using tobacco and tobacco products

Tobacco in all its forms is injurious to health

Rule no. 4: Know your numbers- this includes your blood pressure, cholesterol and blood sugar numbers

Know your fasting lipid profile

Your cholesterol should ideally be less than 200

HDL should be more than 40

LDL should ideally be less than 100

Triglycerides should be less than 200

You should get your lipid profile done periodically

You should also know your blood pressure. You will not always have symptoms

Blood sugar – fasting sugar should be less than 100 and your 2 hour post meal blood sugar should be less than 140 mg/dL

10 Hobbies Seniors Can Embrace Sitting At Home, With Little Training

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January 4, 2025

Retirement or later years in life offer the perfect opportunity to explore hobbies that nurture creativity, relaxation, and a sense of accomplishment. For seniors, particularly those who prefer to remain at home and away from technology, there’s an abundance of enjoyable pursuits that require minimal training. Here are ten such hobbies to consider:

1. *Gardening Indoors*

Gardening need not be confined to outdoor spaces. With a few pots, soil, and seeds, seniors can grow herbs, flowers, or small vegetables on windowsills or balconies. The joy of nurturing plants provides a therapeutic and rewarding experience.

2. *Watercolour Painting*

Painting with watercolours is a gentle yet fulfilling hobby. With a basic set of paints, brushes, and paper, seniors can explore the calming effects of blending colours and creating simple landscapes or abstract art. No formal training is needed—just an open mind and a love for colours.

3. *Knitting or Crocheting*

Knitting and crocheting are timeless crafts that require only a pair of needles or a hook and some yarn. These activities not only help improve dexterity but also allow for the creation of scarves, blankets, and other handmade treasures.

4. *Cooking or Baking*

Rediscovering the kitchen can be both fun and therapeutic. Seniors can experiment with simple recipes, try their hand at baking, or recreate nostalgic dishes from their childhood. Cooking can be a journey into flavours and memories.

5. *Reading and Book Clubs*

Reading is a delightful escape into different worlds, and it requires no training whatsoever. Seniors can explore genres they enjoy, from historical fiction to biographies, and even organise virtual or in-person book clubs with friends.

6. *Writing Letters or Journaling*

Putting pen to paper is a wonderful way to express thoughts and preserve memories. Whether it’s journaling about daily life, writing letters to loved ones, or even attempting poetry, this hobby fosters creativity and introspection.

7. *Flower Arranging*

Arranging flowers is an art form that brings beauty and fragrance into the home. With fresh or dried flowers, seniors can experiment with creating centrepieces or bouquets, enjoying the calming process of arranging colours and textures.

8. *Board Games and Puzzles*

Board games like chess, Scrabble, or card games are excellent ways to engage the mind while having fun. Jigsaw puzzles, too, offer a satisfying challenge and can be completed gradually over days.

9. *Learning Calligraphy*

Calligraphy is an elegant and soothing hobby that requires only a calligraphy pen and some paper. With practice, seniors can master the art of beautiful writing, perhaps even creating personalised cards or framed quotes.

10. *Bird Watching from Home*

For those who enjoy nature, bird watching can be a serene hobby. A pair of binoculars and a simple bird guidebook can help seniors identify and observe feathered visitors from their window or garden.

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Why These Hobbies Matter

These hobbies are not merely about passing the time—they offer numerous physical, mental, and emotional benefits. Engaging in creative or tactile activities can help improve fine motor skills, reduce stress, and provide a sense of achievement. Additionally, hobbies like reading, puzzles, and knitting can enhance cognitive functions, keeping the mind sharp and focused.

Hobbies also foster a sense of purpose and routine, which is particularly vital for seniors who might feel isolated or without daily structure. Many of these activities can be shared with family or friends, creating opportunities for connection and bonding.

Getting Started

Starting a new hobby doesn’t have to be overwhelming. Most of these activities require minimal investment in materials or tools, and many don’t necessitate any prior expertise. Seniors can begin at their own pace, experimenting and discovering what resonates most with them.

Local community centres, libraries, or hobby shops can also be valuable resources for guidance and supplies. Family members and caregivers can encourage and support seniors in exploring these interests, making the process enjoyable and fulfilling.

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In an era often dominated by technology, it’s refreshing to turn to hobbies that celebrate simplicity, creativity, and mindfulness. These ten activities offer seniors the chance to embrace life’s quieter pleasures while staying engaged and inspired—all from the comfort of home.

Birthday Horoscope: 6th January to 12th January By Astrologer Chirag Daruwalla

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January 4, 2025

As we step into the new year, the stars have unique messages for those celebrating birthdays from January 6th to January 12th. Whether you’re a Capricorn or an Aquarius cusp, your astrological sign can provide valuable insights into the opportunities and challenges that lie ahead. Astrologer Chirag Daruwalla offers a detailed horoscope to guide you through the week, helping you align with the cosmic energies for success and well-being.

In this birthday horoscope, you’ll find personalized predictions for love, career, health, and more. With the guidance of the stars, you can make informed decisions, embrace your strengths, and navigate any obstacles with confidence. Let the celestial wisdom of this week’s horoscope empower you to make the most of your special time and embark on a year of growth and fulfillment.

7th January

Ganesha says you were born with a natural tendency to take the lead. People are drawn to you because of the charm in your personality. You are a brave and driven individual who is not hesitant to put yourself in harm’s way to accomplish what you set out to do. However, to avoid coming off as arrogant, you need to remember to keep a healthy balance between your assertiveness and humility. A time of maturation and introspection is in store for you today according to the horoscopes. Embrace change and let your intuition lead you.

8th January

Ganesha says you have a pure and noble heart, which will be appreciated today. You have a kind and generous personality, and yet you are passionately protective of the people you care about. Your inventiveness and enthusiasm set you apart from the rest of the pack. The cosmos invites you to put more of your attention into your relationships today. Today is the perfect day to cultivate relationships and, if necessary, make amends. Keep in mind that communication is the most important.

9th January

Ganesha says you are a shining example of hope today as things start turning in your favor. Your upbeat attitude is contagious, and you have a natural talent for elevating the spirits of those who are in your immediate vicinity. You have a daring spirit and enjoy nothing more than exposing yourself to novel situations and concepts. Today, the universe seems to be indicating that you could stumble onto unforeseen chances while you are out exploring. Maintain an open mind and be prepared to make the most of the opportunity.

10th January

Ganesha says people think that you have a sharp mind and a quick wit. Because you possess both a bright mind and a quick tongue, you are an engaging and fascinating communicator. You place the utmost importance on telling the truth and being honest. The constellations point to a period of increased scholastic achievement today. Take advantage of this opportunity to learn something new or to expand your expertise in a subject that interests you.

11th January

Ganesha says you are a hardy individual, which is fitting given that you will be able to have a day as you wish. You charge headfirst into difficulty, and as a result, you emerge from the experience more resilient. You are the rock of support that your loved ones may lean on in times of need. This is a day that lends itself well to reflection, according to the cosmos. Take some time to think about how far you’ve come on your trip, and map out the next steps.

12th January

Ganesha says you have a rebellious nature. You place a high emphasis on being independent and you enjoy living life to the rhythm of your drum. You have a vivid imagination and a singular outlook on the way the world works. Today, the universe urges you to express your creative side in ways that are fresh and interesting, so take advantage of this opportunity.

13th January

Ganesha says you care deeply about other people and are always willing to offer assistance to those who need it. You can bring peace to tense circumstances and restore order everywhere you go. The stars indicate that this will be a day filled with opportunities for self-actualization. Follow your bliss and do the things that bring you inner calm.

In conclusion, the stars have much to reveal for those born between January 6th and 12th. With the insights provided in this Birthday Horoscope, you are better equipped to make the most of the opportunities ahead, whether in love, career, or personal growth. Remember, the universe is constantly guiding you, and by staying aligned with its energies, you can navigate the year ahead with confidence and clarity. Embrace the wisdom of the stars and take the necessary steps to make this year truly fulfilling.

Weekly Horoscope – 6th to 12th January By Astrologer Chirag Daruwalla

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January 4, 2025

Aries

Ganesha says for Aries, this week of January 2025 will bring emotional stability and family happiness. According to this week’s horoscope, your emotions and family-related decisions will greatly affect your work. If you live away from your family, you may miss them more this week. Apart from this, you will also pay attention to your inner emotional issues and family matters. You will get a supportive environment at the workplace, which will enable you to show leadership in your projects. Along with this, you will also think about creating a balance between work and personal life. In personal life, married people will feel more secure and close to their partner. Unmarried women may be impressed by a special person at a family event or social gathering. During this time, mutual understanding and closeness between couples will be better. Your physical and mental health will also be fine, and you will feel energetic.

Taurus

Ganesha says for Taurus, this week of January 2025 will be important for short trips and busy schedules. This week you will present your words more effectively and confidently. Your insight and understanding will improve, which will enable you to understand the challenges in the present and future well. At the workplace, you will present your ideas strongly and have full confidence in them. However, a situation of conflict may arise with colleagues and competitors, so be cautious. Instead of wasting your energy here and there, try to complete the work efficiently by putting it in the right direction. In personal life, people in a relationship can go out with their partner. You will feel more protective about your partner. The closeness between couples will be normal. Your physical and mental health will be fine, and energy levels will also be normal.

Gemini

Ganesha says for Gemini, this week of January 2025 will focus on financial stability, emotional relationships, and matters related to investments. According to this week’s horoscope, you will focus on your financial situation and material desires. You can spend on something expensive. Along with this, you will also look at your investments and make some changes to make profits. At the workplace, you may have some disagreements with seniors and your boss. It is possible that they may not be happy with your work or your project plans. However, this week will be good for those who are in business and are planning to start a new work. In your personal life, there may be some misunderstandings or heated arguments with in-laws, which may also affect your married life. People in a relationship will want to spend some time alone this week. The closeness between husband and wife will be somewhat less this week. Physical and mental health will be fine, and energy levels will also be normal.

Cancer

Ganesha says for Cancer, this week of January 2025 will bring a sudden increase in confidence, self-esteem, and business. This week you will be very determined and confident about your thoughts, feelings, and work. You will feel a lot of passion and motivation towards your work and goals, but sometimes your mood may also change. At the workplace, your colleagues will be impressed by your habit of working closely, which may give you more support and help. Business people will be in harmony with their partners and clients and may see a sudden increase in profits and business. In your personal life, you will not be able to express your feelings properly, which can lead to misunderstanding and distance. Those who are single should avoid making commitments to anyone this week. The closeness between couples will be less this week. Your physical and mental health will be strong, and you will feel full of energy.

Leo

Ganesha says for Leo, this week of January 2025 can bring loneliness and emotional distance. According to this week’s horoscope, you will not feel very energetic and there will be laziness in the body, which can make it difficult to concentrate on work. You can try to keep yourself isolated and stay away from social activities. At the workplace, you have to be careful of your competitors and hidden enemies, as they may try to tarnish your image. Lack of focus will cause problems at work and the atmosphere can also be stressful. In personal life, married people may get irritable quickly with their home or spouse, which can hurt their married life. You need to be patient so that this phase can pass. People in relationships may also feel emotional distance from their partners. This week there will be less intimacy between couples. Physical and mental health may cause some trouble, and energy levels will also be low.

Virgo

Ganesha says for Virgo, this week of January 2025 will be important for meeting old friends and networking. This week you will be more enthusiastic and will participate in social activities, along with this you will try to balance between work and personal life. You will take some time for your happiness and spend moments of relaxation. You will also pay attention to financial matters and consider finding an alternative source of income. At the workplace, you may get praise from seniors and colleagues. For freelancers, this week will be very good for new projects. You will be very productive and efficient in your work. In personal life, married people may try to manipulate their partners a bit. At the same time, people in a relationship will talk about the future and can also take steps in that direction. The closeness between couples will be normal. Physical and mental health will be satisfactory and energy levels will also be higher than normal.

Libra

Ganesha says for Libra, this week of January 2025 will bring leadership ability and prestige to society. According to this week’s horoscope, you will be extremely dedicated to your profession and work hard to improve your image. At the workplace, you will show leadership skills and handle even difficult tasks with ease. However, due to your hard work, people may consider you a bit too pushy. In your personal life, you will not be able to spend much time with your partner. The balance between work and personal life may deteriorate as you will be completely engaged in your work and professional responsibilities. The closeness between couples will be normal. Your physical and mental health will be fine, and you will feel energetic.

Scorpio

Ganesha says for Scorpio, this week of January 2025 will bring interest in spirituality, impact on higher education, and work-related travels. According to this week’s horoscope, you may be attracted to spirituality and spend time reading or watching videos about it. Students who are preparing for higher education may also get some good news during this time. At the workplace, your schedule will be busy, and you will have to work a little extra to complete the work successfully. For those who do business, this time can be a great opportunity to work on new ideas. In your personal life, you can have deep conversations with your partner about the future and your inner thoughts. The closeness between couples will be good this week. Your physical and mental health will be satisfactory, and energy levels will also be good.

Sagittarius

Ganesha says for Sagittarius, this week of January 2025 will bring changes in life, irritability, and impact on relationships with seniors. This week you can think of making physical and mental changes in yourself, as well as becoming more efficient and productive. But your mood can quickly deteriorate and you can also adopt a stubborn attitude. At the workplace, there is a possibility of serious arguments with seniors or bosses. It is better to continue working in the old way instead of starting work on new issues or projects at this time. Avoid experimenting with any kind of new thing. In your personal life, you should stay away from any kind of argument with in-laws and stay calm. Those who are single are advised to avoid making commitments to anyone this week. The closeness between couples will be a little less. Physical and mental health may remain somewhat disturbed, and the energy level will remain normal.

Capricorn

Ganesha says for Capricorn, this week of January 2025 will bring effects on married life, relationships with business partners, and positivity. According to this week’s horoscope, you will be very optimistic and full of confidence. The effect of your energy and positivity will be visible all around. However, your confidence at the workplace can sometimes be construed as arrogance, which will not be right for relationships with colleagues. During this time, there may be some misunderstandings with business partners regarding plans and strategies. In personal life, there may be arguments and discussions between married people due to old unresolved issues. Apart from this, you may dominate your partner and try to change their words according to you. Meanwhile, the closeness between couples may decrease. Your physical and mental health will remain strong and your energy level will also be good.

Aquarius

Ganesha says for Aquarius, this week of January 2025 will focus on planning, health awareness, and legal work. This week, you will be more conscious about your health and will pay attention to even the smallest discomfort. Especially those who have a weak immune system are advised to be more careful. At the workplace, you will try to organize your work schedule and complete all the paperwork. If there is any legal matter going on, some positive news may come this week. Everything will be normal in my personal life. However, unmarried people may feel attraction towards someone in the work environment. The closeness between husband and wife will be normal. Physical and mental health will be normal, but energy levels will be slightly higher than normal.

Pisces

Ganesha says for Pisces, this week of January 2025 will bring happy times with children, and increased energy. According to this week’s horoscope, your energy will be very vibrant and you will feel very light. This week is indicating participation in sports for you. You will develop an interest in a new sport or plan to play a sport you like. At the workplace, this week will not be very busy. This week looks auspicious, especially for people in the entertainment and media industry. Talking about your personal life, this time is likely to be good for you in terms of relationships. Parents will spend happy moments with their children and may also plan a trip. There will be more closeness between husband and wife. Physical and mental health will remain strong, and energy levels will also remain high.

Sarson (Mustard Greens) – Versatile & Nutrient Rich

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January 3, 2025

Sarson (mustard greens) is a versatile ingredient that can be used in various traditional Indian dishes beyond the beloved Sarson ka Saag. Here are some other delightful dishes you can prepare using mustard greens, along with their recipes:

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Sarson ki Roti (Mustard Green Flatbread)

Ingredients:

– 2 cups whole wheat flour

– 1 cup finely chopped mustard greens

– 1 green chilli (finely chopped)

– 1 tsp ajwain (carom seeds)

– Salt to taste

– Water for kneading

– Ghee for cooking

Method:

In a mixing bowl, combine the whole wheat flour, mustard greens, green chilli, ajwain, and salt.
Gradually add water and knead into a smooth dough. Rest for 15 minutes.
Roll the dough into small balls and flatten them into rotis (flatbreads).
Cook on a hot tawa (griddle), applying ghee, until both sides are golden brown.
Serve hot with yoghurt or pickle.

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Sarson ki Kadhi (Mustard Green Curry)

Ingredients:

– 1 cup mustard greens (finely chopped)

– 1 cup yoghurt

– 2 tbsp gram flour (besan)

– 1 tsp turmeric powder

– 1 tsp mustard seeds

– 2 dried red chillies

– 1 tbsp ghee

– Salt to taste

Method:

Whisk together yoghurt, gram flour, turmeric, and 2 cups of water.
In a pan, heat ghee and add mustard seeds and dried red chillies. Let them splutter.
Add the chopped mustard greens and sauté for a few minutes.
Pour the yoghurt mixture into the pan, stirring continuously to avoid lumps.
Simmer for 10–15 minutes, stirring occasionally.
Serve hot with steamed rice or parathas.

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Sarson ki Chutney (Mustard Green Dip)

Ingredients:

– 1 cup mustard greens (roughly chopped)

– 2 green chillies

– 4 garlic cloves

– 1 tsp cumin seeds

– Salt to taste

– 1 tbsp mustard oil

Method:

Boil the mustard greens with green chillies and garlic until tender. Drain and cool.
Blend the boiled ingredients with cumin seeds and salt to a smooth paste.
Heat mustard oil until smoking, then let it cool slightly and mix into the chutney.
Serve with pakoras, samosas, or as a side for rice and dal.

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Sarson ki Bhurji (Mustard Green Stir-fry)

Ingredients:

– 2 cups mustard greens (finely chopped)

– 1 onion (finely chopped)

– 1 tomato (chopped)

– 2 green chillies (slit)

– 1 tsp ginger-garlic paste

– 1 tsp cumin seeds

– 1 tbsp mustard oil

– Salt and spices (turmeric, coriander powder) to taste

Method:

Heat mustard oil in a pan and add cumin seeds. Allow them to crackle.
Add the onions and green chillies, sautéing until golden.
Stir in the ginger-garlic paste and tomato, cooking until soft.
Add the mustard greens, salt, and spices. Cook on low heat until the greens are tender.
Serve with chapatis or as a side dish.

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Sarson Aur Makai ki Kheer (Mustard Green and Corn Pudding)

Ingredients:

– 1 cup mustard greens (finely chopped)

– ½ cup corn kernels (boiled)

– 1 litre full cream milk

– 4 tbsp sugar

– A pinch of cardamom powder

– Chopped nuts for garnish

Method:

In a heavy-bottomed pan, boil milk until it reduces slightly.
Add the mustard greens and corn kernels, cooking on low heat.
Stir in sugar and cardamom powder, simmering until the mixture thickens.
Garnish with chopped nuts and serve warm or chilled.

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Sarson ka Achar (Mustard Green Pickle)

Ingredients:

– 2 cups mustard greens (blanched and dried)

– 1 tbsp mustard seeds (crushed)

– 1 tsp turmeric powder

– 1 tsp red chilli powder

– ½ cup mustard oil

– Salt to taste

Method:

Mix the mustard greens with mustard seeds, turmeric, red chilli powder, and salt.
Heat mustard oil until smoking, then cool slightly and pour over the greens.
Store in an airtight container and let it mature for a few days before serving.

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These recipes showcase the versatility of sarson in Indian cuisine, allowing you to create an array of flavoursome dishes that go beyond the traditional Sarson ka Saag. Bon appétit!

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