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Conserve Precious Resources This Summer

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With water levels dropping alarmingly, the searing summer sun casts its unrelenting gaze upon the parched earth and we find ourselves confronted with a clarion call to action – a summons to safeguard the finite and invaluable resources that sustain our very existence. For in this sweltering season, when nature’s bounty seems stretched to its limits, it becomes incumbent upon us to embrace a paradigm of judicious conservation, lest we imperil the delicate equilibrium that underpins our collective well-being.

Save water…

The scorching summer months present a formidable challenge, a gauntlet thrown down by the implacable forces of nature, testing our mettle and our commitment to the principles of sustainability. As the scorching heat saps the moisture from the soil and the reservoirs dwindle, we must pause and reflect upon the pivotal role that water plays in our daily lives. It is a precious elixir, a life-giving force that sustains every aspect of our existence, from quenching our thirst to nourishing the verdant landscapes that grace our cities and countryside.

Save energy…

Yet, water is but one facet of the multifaceted tapestry of resources that we must endeavour to preserve. The searing summer temperatures also demand a judicious approach to energy consumption, lest we squander the finite reserves of fossil fuels that power our modern civilisation. It is incumbent upon us to embrace energy-efficient practices, to harness the limitless potential of renewable sources, and to cultivate a mind-set of conscientious consumption.

Let’s honour our biodiversity

Moreover, as the relentless heat bears down upon us, we must not lose sight of the fragile ecosystems that surround us. The delicate balance of nature is ever-tenuous, and our actions, or lack thereof, can have profound and far-reaching consequences. It is our solemn duty to safeguard the biodiversity that graces our planet, to preserve the intricate web of life that sustains us all.

In this crucible of environmental challenges, we must emerge as beacons of hope, as champions of a sustainable future. Let us embrace the ethos of conservation, not merely as a fleeting trend, but as a way of life, a philosophy that permeates every aspect of our existence. For it is only through a collective commitment to judicious resource management that we can ensure a tomorrow where abundance, not scarcity, reigns supreme.

Let us not be paralysed by the enormity of the task at hand, but rather emboldened by the clarion call to action. It is through our individual choices, our collective resolve, and our unwavering determination that we can forge a path towards a more sustainable future. In this season of trial, let us emerge as custodians of the earth’s precious resources, steadfast in our commitment to preserving the very foundations upon which our civilisation rests.

A Look At Some Of The World’s Scarcest Resources:

  • Water – The source of life. …
  • Land – The new gold. …
  • Fossil fuels – Speak of the devil. …
  • Coal – Time to break up. …
  • Sand everywhere and nowhere. …
  • Running out of species.

Dr Rajan Bhonsle on Sexual Health Concerns and Advice for Seniors

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About Dr (Prof) Rajan B Bhonsle:

Dr (Prof) Rajan B Bhonsle is Hon Professor & Head of the Department of Sexual Medicine at KEM Hospital & Seth GS Medical College, Mumbai (India). He is Founder Director of Heart To Heart Counselling Centre and Dean of the Institute of Human Technology (India). He is a Senior Consultant in Sexual Medicine and a Counsellor practicing for 35+ years in Mumbai.

Dr. Rajan Bhonsle passed his MBBS. from Grant Medical College, Mumbai in 1981. He stood first in the MD examination of Mumbai University in the year 1985.

He has authored eight books on ‘Sex Education’. This includes his international bestSeller ‘The Complete Book of Sex Education’ .

Dr. Bhonsle’s – Marathi bestseller “Samagra Kaamjeevan ” is in its 12th edition since its 1st release by the Health & Education Ministers of Maharashtra.

Dr. Bhonsle has also edited and contributed to a Q&A book on Sexuality published by NDTV.

He is also one of the co-authors of the book – What the FUQ (Frequently Unanswered Questions about Sex) published by Leadstart Publications. This is the first ever book in the world that’s been written by an entire family (father – ‘Dr. Rajan Bhonsle’, mother – ‘Dr Minnu Bhonsle’ & son – ‘Dr Aman Bhonsle’) – thus presenting a ‘trans-generational, layered and multi-faceted perspective on matters and questions related to human sexuality. The book is on its way to becoming a bestseller in both Indian & International Markets & is available on popular e-commerce websites like Amazon.com.

Dr. Bhonsle started India’s FIRST full-fledged Pre-Marriage Counselling Centre in Mumbai in 1998. He has been giving lectures and conducting training programs & workshops in various national & international organizations, conclaves, forums & distinguished institutes such as the Tata Institute of Social Sciences (TISS), Bombay Hospital Institute of Medical Sciences, Indian Medical Association, Times Foundation (TOI Group), Government Law College Mumbai, St. Xavier’s University, Mumbai, National Institute of Industrial Engineering (NITIE), Rajiv Gandhi National Institute, Commonwealth Youth Programme etc.

Dr. Bhonsle has also been conducting multilingual Training programs for Sex Educators in English, Marathi & Hindi. He is the first and the only one in India to conduct such intensive & extensive training programs for the adult community (Teachers, Social workers, Doctors, Parents etc) to train them to become Sex Educators. He has also been at the forefront of various AIDS awareness campaigns for the youth in India.

He has been writing the very popular Question-Answer columns in leading newspapers and has also appeared several times on television.

Dr Bhonsle is a professionally trained singer/vocalist. He has given several musical stage shows all over India as well as abroad, has appeared on various TV shows as a singer and has recorded albums for HMV (now Sa Re Ga Ma).

Ageing Related Sexual Dysfunctions in Seniors:

Ageing can start from 40 +.

Sexual Dysfunction is the problem that prevents a couple from enjoying sex

 In general, for 95% of people there are 3 most common sexual dysfunctions:

  1. Premature Ejaculation
  2. Erectile Dysfunction
  3. Dyspareunia

The rest of the 5% have other not so common dysfunctions like loss of libido, infertility, STD’s, perversions, retarded ejaculation etc.

The common Causes of Sexual Dysfunction are:

  •       Diabetes
  •       Dyslipidaemia
  •       Hypogonadism
  •       Hyperprolactinaemia
  •       Multiple sclerosis
  •       Severe anaemia
  •       Iatrogenic
  •       Ageing

Ageing is at the bottom of the list because it is not at all the cause of sexual dysfunction. Ageing gets the bad name for no good reason.

Premature Ejaculation – is the most common dysfunction and all men experience it at some point in their life. It is not a medical response or condition and it is wired differently in each human being.

Erectile Dysfunction – This is also experienced by most men in their life. This dysfunction percentage increases with age because of declining levels of testosterone. Again this cause is psychogenic in most cases but this ratio inverts itself with age. 

Dyspareunia – all women experience pain during intercourse at some point in their lives especially post-menopause. Reduced oestrogen levels cause dyspareunia and this ultimately results in women losing interest in sexual activity.

The truth is Sexual dysfunction is more common with younger people as when you get older you are more in control of your sexual energy and how to express it is also more mature.

What is good for good Sexual Health?

In general whatever is good for your overall health promotes good sexual health as well. The stronger your heart the better your sexual health.

  • A balanced diet low fat and low carb is good in seniors
  •  A 30 min daily walk or 3 or 4 times a week
  • Controlling your weight
  • 5- 6 hours of sleep for seniors is good enough
  • Correct supplements with consultation of your family physician
  • Regular check-ups

All these factors help your sexual health stay good and enjoyable.

By reading Dr’s book you will get detailed information on whatever your concerns may be. 

Dr (Prof) Rajan B Bhonsle

rajanbhonsle@gmail.com

hw20Apr24@mxmindia.in

editor@seniorstoday.in

Birthday Predictions – 22nd to 28th April 2024 By Astrologer Chirag Daruwalla

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Birthday

22nd April 

Ganesha says you are capable of juggling both your personal and business lives. It’s time to apply your prior knowledge and skills learned in the next new places. You will be followed with admiration and praise. You should possess refined manipulative skills and be a technical person. You will be forced by circumstances to work hard and relocate your company to a country that is constantly growing abroad. Your routine existence will abruptly alter, and you’ll embark on a journey. 

 

23rd April 

Ganesha says god has given you a tremendous amount of talent, which you must develop through unrelenting effort. Your capacity for retrieval is extraordinary. As your focus shifts to some frolicsome activities, you’ll be in good physical and mental health. You have new opportunities if you use them wisely. You decry the degradation of the environment because you love it.  Your friends will assist you as soon as possible. You will be accompanied and congratulated by family and friends.

 

24th April 

Ganesha says family will provide a long-term investment they made for you. Academically speaking, things will go in your favor, and you probably will enlist. Your area of interest promises to bring you a lot of harmony, support, name recognition, and celebrity shortly. Your reputation at work is built on how you handle the little things. You make efficient and effective use of your precious time to achieve your objectives. For both you and others, your advice is crucial.

 

25th April 

Ganesha says you are shrewd enough to create large bugs for both you and your employer. You do the assignment in your manner. You are a one-man army. By listening to some spiritual and philosophical talks, your mental and physical health will be improved. You hold modern views and detest bigots. You hold your employees to a very high standard of excellence. You force others to uphold their obligations and rights as you are well aware of your own.

 

26th April 

Ganesha says your split personality aids in establishing recognition and popularity in all facets of life. You are always there for your family and friends. Your charitable disposition is the strength of yours. Your superiors and coworkers are expected to respect and value you. You probably adhere to the Western cultural practices of not worrying about the future. There are many high-end, branded goods in your wardrobe. Everyone’s life is made happier by your jovial disposition.

 

27th April 

Ganesha says you make your decision with the speed of a bullet train, and everyone will probably support you. Your efforts alone will always point you in the direction of achieving your goals. Your natural tenacity dispels any questions you may have regarding any task given to you. Everyone, including your home and your gaffers, loves the way you work and speak. You will be the perfect role model for your juniors. Everyone’s life is made happier by your jovial disposition. You make a positive, friendly impression.

 

28th April 

Ganesha says you are in high demand at all times. If you practice psychology, you will set standards for others. Your grilling prowess will keep you away from your adversaries and con artists. In a nutshell, you are an expert in your field. Your husband turns out to be lucky for you because, after your wedding, you receive several gifts and financial increases. After your marriage, you’ll sense a rising light within you. You make the most of your time by developing your capacity to solve complex problems intellectually.

Weekly Predictions – 22nd to 28th April 2024 By Astrologer Chirag Daruwalla

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Sunsign

Aries 

Ganesha says you should be careful during this week. There may be several challenging situations in personal and professional life. Transparency and clarity are needed in all your communications. There may be an unforeseen delay in your efforts in a career. You should not expect much from higher authorities during this week. Students may get average results for their toil. Children may get improvement in earnings after persistent efforts. A spouse may have health complications throughout this week. He/she may be worried about the delay in the finalization of a career matter. Father may have a positive response to his business inquiries. He may get support from a bank in a property matter. Elder siblings may beget a child after a long time. Younger siblings may enter into partnership business. They may fall in love this week.

 

Taurus 

Ganesha says this may be a profitable week for you. The exchange of houses between Jupiter and Mercury is desirable for gains without pains. You may get adequate returns for little effort. You may observe an improvement in your working conditions. People may recognize your abilities during this week. It is more important to maintain balance in tough situations. Students may get acceptable returns for their toil. Children may have a delay in the finalization of a marriage alliance. A spouse may have sudden changes in employment. He/she may be troubled by superiors without major reasons. Father may have disturbances with business partners. He may look for a change like work. Elder siblings may have losses in speculation. Younger siblings may suffer from health problems.

 

Gemini

Ganesha says this may be a pleasant week for you. There may be decent growth in your earnings. You may be successful in controlling opposition. There may be a compromise in a legal matter. This is a productive week for searching for a new house or commercial property. Students may get decent results for their hard work. Children may have success with their efforts. They may be anxious about some entangled money. A spouse may have pressure or humiliation in a career. He/she may be offered a better designation by the end of this week. Fathers may have trouble on long journeys or be confused about the purchase of the property. Elder siblings may enjoy long journeys to beautiful locations. They may spend most of their time in entertainment. Younger siblings may be promoted.

 

Cancer

Ganesha says this may be a strenuous week for you. There may be several obstructions to the completion of your activities. There may be serious problems in domestic life. You may have sharp fevers, wounds, or injuries during this week. It is better to avoid arguments or unnecessary confrontations. There may be a possibility for the materialization of love matters. Students may get normal results for their performance. Children may have challenging situations in careers or employment. They may be tested by a superior throughout this week. A spouse may have the comfort of new conveyance. He/she may inherit property from ancestors. Father may have a decent financial status during this week. However, you should have financial discipline this week. Elder siblings may acquire a property. Younger siblings may be transferred.

 

Leo

Ganesha says this may be a dynamic week for you. You may get desirable for gains through agency business, mediumship, and contractual works. You may not be active like before and may prefer to be more focused on your work. Students may get supporting results during this week. Children may have uncertainty in the admission for higher education. A spouse may have a tough time with business partners. He/she should give more preference to employment. Father may have a fluctuating mind throughout this week. Elder siblings will gain well during this week. Younger siblings may decide on a marriage alliance. They may get monetary benefits through occupation. It is better to be more focused on the future.

 

Virgo

Ganesha says this may be a normal week for you. There may be a success in some interviews by the end of this week. For the business people, this week may be a success. Love affairs and speculation should be strictly avoided. People may often misunderstand your opinions. Students may get decent results for their appearances. Children may have uncertainty about the future. They may not be able to decide on higher studies. A spouse may have gained through business activities. He/she may invest in new projects. The father may get clearance for a foreign visit. He may enjoy peace of mind and the company of friends throughout this week. Elder siblings may face troubles with spouses or business partners. Younger siblings may gain through speculation. They may finalize a marriage decision.

 

Libra

Ganesha says this may be an ordinary week for you. You may withhold decisions about your foreign employment. Despite struggle and strain, you may not be able to impress superiors. There may be decent growth for your earnings through different sources. Students may get astounding results for their efforts. Children may have an uplift in a career in the middle of this week. However, they may not perform well in educational matters. A spouse may have health disturbances during this week. He/she may be hospitalized for some time. Father may dispose of property for the loss. Elder siblings may face troubles in family life. Younger siblings may have attitude problems with superiors.

 

Scorpio

Ganesha says this may be a challenging week for you. There may be financial uncertainty for some time. You should be more careful and proactive about prospects. Friends may be of great help in troubling situations. It is better to delay career and financial decisions. Students may get normal results for their hard work. Children may have success in educational matters. However, they may not do well in career or employment. A spouse may have sudden expenditures from different sources. He/she may receive positive communication about the increment. Father may have great pressure in his employment. Elderly siblings may make risky decisions. Younger siblings may have problems with tenants or neighbors. They may face obstructions in starting a business.

 

Sagittarius

Ganesha says this may be a supporting week for you and highly auspicious for all-around success. You may get gains without much delay. There may be decent returns for your previous investments. Students may get outstanding results for their performance. Children may have a tough time with their spouses. They may postpone foreign visits because of technical problems. A spouse may have distractions at the work location. He/she may be of strong determination to have own property. Father may have success in litigation matters. He may postpone a major decision about a career. Elder siblings may fall ill for some time. Younger siblings will enjoy long journeys on pilgrimage.

 

Capricorn

Ganesha says this may be a troublesome week for you. Excess expenditure may humiliate you. Heavy workloads may absorb most of your time and energy. Superiors may build up extreme pressure on you. Students may get grand success in examinations. Children may have the inheritance of property from in-laws. They may be involved in some illicit activities. A spouse may have success in foreign lands. He/she may be fascinated by the uplift in financial status. Father may have expansion in the employment of business. He may have minor health problems relating to digestion. Elder siblings may have extraordinary expenditures. Friends may deceive them. Younger siblings may start a business which may end in a flash.

 

Aquarius

Ganesha says this may be a normal week for you. There may not be much progress in career and financial matters. You may be work averse and try to spend more time for entertainment which may bring satisfaction to some extent. Great energy and determination are needed. Students may get normal results for their hard work. Children may have problems in love matters. They may face minor accidents. A spouse may have grand success in career matters. He/she may be confident about prospects. Fathers may have positive changes in employment or business. Elder siblings may seriously search for business opportunities. This is a favorable time for their efforts. Younger siblings may be permanently separated from a spouse.

 

Pisces 

Ganesha says this may be a mixed week for you. There may be favorable happenings in career matters, but troubles may persist in personal life. You may not find a suitable person as a life partner. The comfort of conveyance and accommodation is assured. Positive communications about promotion may be received. There is a great need for concentration to enjoy better results. Students may get satisfactory results despite disturbances in preparation. Children may have success in competitions or interviews. A spouse may have health issues on several occasions. He/she may be worried about financial prospects. Father may have a normal life in career matters. Elder siblings may find foreign employment. They may enjoy success in their love life also. Younger siblings may have financial uncertainty.

Drop Salt from Your Diet to Live Longer

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A new study finds that consuming salt substitutes instead of table salt can reduce the risk of cardiovascular events and all-cause death. The salt substitute researchers tested also contained additional potassium, which may partially explain its health benefits. However, the study analyses data from studies conducted largely in India, and its applicability to Western populations is not clear due to differences between the East and West in the way food is prepared and consumed. Even though it is widely known that excessive sodium intake is associated with cardiovascular disease and mortality, many people continue to consume unhealthy amounts of salt — sodium chloride — in their foods. One strategy for continuing to satisfy one’s taste for salty foods while reducing health risks is the use of salt substitutes. A new study from Bond University in Australia finds that the use of salt substitutes can result in a lower incidence of cardiovascular disease and a reduced risk of death from any cause for up to 10 years. Salt substitutes are typically a mixture containing lower amounts of sodium and increased levels of potassium.

The study analyses the results of 16 randomised controlled trials (RCTs). Of these, eight reported incidences of major cardiovascular events and all-cause mortality for six months or greater. Seven of the eight RCTs were conducted in India. The remaining RCTs tracked hypertension, cause-specific mortality, and effective urinary excretion after six months.

Food in the East vs. the West

While the study’s findings are likely applicable to people living in India, they may not be as relevant to Western populations. The study’s first author, research assistant at University, pointed out the preponderance of data in the study came from Indian RTCs. “While salt substitutes may still benefit Western populations, the currently available research evidence cannot confirm this because the data is not available. This is partially why the ‘certainty of evidence’ for our findings is graded as ‘low’ or ‘very low,’”, also noted that sodium consumption follows different patterns in the East and West. “In the research populations,” Trusted Source said, “salt consumption tends to be discretionary. That is, it is largely driven by salt added to food, which is only partially from added table salt but also from spices and other condiments.”

Within the study population, food preparation more often occurs in the home, where adding sodium is a conscious choice. “In Western populations, salt consumption is more driven by processed, packaged, and takeaway/restaurant food,”. In another study, researcher who was not involved in the study, noted the pervasiveness of sodium in the typical Western diet. “Not only do many [Western] processed foods inherently contain salt, but often contain salt as a preservative as well as a flavor enhancer. This includes meats, etc., bought at supermarkets that are pre-seasoned,”. Snack foods also typically contain high amounts of sodium. Still, the study is “definitely food for thought, as here in India, we know that we are consuming too much sodium in our diets, but do not appear to be willing to give up the flavor. This, despite the hypertension, diabetes, obesity, and increased cardiovascular disease.”

How potassium in salt benefits health

The added potassium in the study population’s salt substitutes may also be a factor in the improved health outcomes observed. “Potassium is essential for the balance of the electrical system of the heart, including heart muscle contraction and relaxation. It plays a role in the interplay of sodium and potassium in regulating blood pressure,”. Also noted that one can ingest too much potassium, leading to hyperkalemia, making a healthy balance between potassium and sodium a balancing act. Senior investigator of the study said it is hard to say how much extra potassium study participants received. “This is difficult to quantify as our study did not examine whether it is the decreased sodium alone that is driving the effect, or whether the increased potassium has additional benefit,”. Another study looking at both salt substitution and sodium restriction found reductions in cardiovascular risk for salt substitution but not salt restriction, pointing towards the benefit of increased potassium intake.

In this area of India, people are known to have lower potassium values, and so any increase might be beneficial but not push them into the range of hyperkalemia. So, while our research doesn’t allow us to estimate the contribution of added potassium to the effect,” said Trusted Source, “we suspect that it plays a part.

Salt in Indian soy sauce and condiments

The RCTs investigated table salt substitutes instead of soy sauce substitutes that more commonly add salty flavorings in India. Trusted Source explained that this was because “there are currently no commercially available soy sauce products that have been similarly formulated to have reduced sodium and added potassium, although reduced sodium products already exist.” Trusted Source noted that many condiments, including soy sauce, used in India contain high levels of sodium, “so creation of and research into ‘salt substitute’ condiments may be worthwhile.”

A few limitations

As with any meta-study, there were variations between the RTCs included that limited the range of its findings. Trusted Source mentioned “differences between our population of interest — Western, average cardiovascular risk — and the original research context, largely non-Western, higher than average cardiovascular risk, which affect generalisability of the results.” “Other limitations include variations in methodological quality of the included studies and variation in how salt substitution was conducted between different studies,” Trusted Source said. “It’s important to remember that salt substitutes are not a holy grail to ending cardiovascular disease,” said Trusted Source. “There are many factors other than sodium intake that contribute to cardiovascular health, including smoking, diet, and exercise. There are also many other ways to reduce sodium intake, such as going for whole/unprocessed home-prepared food over processed or takeaway food. For someone looking for an easy way to reduce their sodium intake, without breaking the habit of adding salt to their food, using a salt substitute is a great option.”

Low salt alternatives for a healthy heart

A preventive cardiology dietitian suggested some salt substitutes. Low-salt alternatives to soy sauce can include coconut aminos or a homemade soy sauce using ingredients like balsamic vinegar, honey, ginger powder, and sesame oil. Diet is also not the only way to protect your heart, said the dietitian. “Other strategies to reduce the risk of cardiovascular disease include focusing on adding in foods to your diet in appropriate volumes that improve blood vessel health and cardiometabolic risk factors.” These risk factors include high cholesterol, high blood sugar, and inflammation. Engaging in regular physical activity, and implementing stress reduction techniques can also promote cardiovascular health.

Entertainment Review: Einstein And The Bomb

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The success of Oppenheimer must have triggered this rumination about science and conscience, with the great Albert Einstein making eloquent speeches for peace and pacifism; Einstein And The Bomb is a docudrama, using archival footage and news clippings with Einstein played by Aidan McArdle, acting out portions of the scientist’s life after he left Germany.

Hitler and the Nazis were on the rise, the Jews were being persecuted in Germany, the Holocaust was underway. As a Jew, Einstein had to bear the brunt of the hate. Everything he owned was taken away, and he was given shelter in England, in a log hut on the estate of Commander Oliver Locker-Lampson (Andrew Havill). There, he is assigned two shotgun-carrying bodyguards, Barbara Goodall (Helena Westerman) and Margery Howard (Rachel Barry).

As the world’s most eminent scientist, plus both articulate and photogenic with that shock of wild hair, Einstein is followed by media interest even when he is supposedly in hiding. Miraculously, the Germans do not attack him there, even when his ‘secret location is revealed by the press. In the humble Norfolk cottage, his belongings curtailed to one suitcase, Einstein still exudes calm and good cheer, explaining to the two star-struck women the meaning of his famed Theory of Relativity.

Footage from Germany shows the havoc Hitler unleashed in his country, and managed to sway citizens to support the pogrom against the Jews. Einstein is anguished by it, and also worried that anything he says might worsen the condition of the Jewish people. Nazi-supported scientists speak out against Einstein and his pathbreaking work. When told that a hundred scientists had debunked the Theory of Relativity, he says that if it was incorrect, even one scientist would have been enough.

It is this theory that eventually leads to the invention of the atomic bomb, though Einstein has no direct role to play in it.  He was in the US at the time, and teaching at Princeton, but when the ‘Manhattan Project’ was on, he was seen as too much of a risk to be invited to the base. Still, when atomic bombs are dropped on Hiroshima and Nagasaki, a persistent Japanese journalist holds him responsible. Believing that organized force can only be fought with organized force and fearing that the Nazis would invent the atomic bomb soon, he did urge then US President Franklin D. Roosevelt to start a nuclear weapons programme. This is something he regretted particularly after the German experiment failed.

Directed by Anthony Philipson, written by Philip Ralph, the film moves back and forth in time to tell the story of the conditions post World War l that made it possible for the rise of fascism in Germany and for Hitler to collect the “human flotsam” to form his army of blind followers.  It led to World War ll, and massive loss of human life. Japan had bombed Pearl Harbour and a reprisal was inevitable, but was the dropping of the atomic bomb on innocent people justified?

 “The war is won. The peace is not,” as Einstein lamented. The film runs a brisk 76 minutes, but makes a lot of strong points about violence and peace that are valid even today.

Einstein and the Bomb
Directed by Anthony Philipson
Cast: Aidan McArdle, Rachel Barry, Helena Westerman, James Musgrave and others

On Netflix 

Damned If You Give, Damned If You Don’t

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Money is an important cause of abuse by children who want to usurp their parent’s property and sometimes the law is the only recourse for senior citizens, writes Vickram Sethi.

What do you do when your grown-up children ask you for money? Before you give them an answer you have to consider your own ability to provide this financial support. It is crucial to evaluate your own situation, take a close look at your income, expenses and savings to determine how much you can comfortably afford to give. Will it impact your retirement plans, your ability to meet your own financial requirements? It is essential to be honest to yourself about what you can realistically afford both now and in the future. When your grown-up children ask you for financial assistance it can be a difficult situation.

In India, we don’t have social security and we are dependent on our savings and other plans. Our society is such that the role of being a parent never ends. One is forever helping our children navigate their journey of life. Once you understand whether they’re looking for a loan that will be repaid or is it a one-time gift, make an impartial assessment of your children’s track record. How careful are they with money, why do they need the money, can they do without it. Dive deep into their request and find out how genuine the requirement is, or is it simply a ploy to get money out of you. Every situation can be different.

It’s okay to say NO, don’t have any guilt pangs, if giving financial aid would jeopardise your own finances. It’s crucial that you have a realistic understanding of your savings, retirement funds, monthly expenses, medical cost, travel and leisure requirements. At this point, it has to be understood that as long as you are not dependent on your kids, life will be smooth. However, if you were to loan them money and then expect that they would take care of you, that may be an unrealistic expectation and could lead to unpleasantness and heartburn.   

Children can also be a cause of anguish and pain. Nothing is more damaging than living with a manipulating emotional and abusive child, who strips away your self esteem and blames you for everything that goes wrong in his life. Property and money are an important cause of abuse by children who want to usurp their parent’s property, and sometimes the law is the only recourse for senior citizens.

Many seniors are unsure about what to do in such a situation. The embracement and the emotional trauma of proceeding against their own child plus the typical Indian question, “what will people say”. Often prevents parents from taking a drastic step such as a complaint to the police station. 

Here are five true stories 

  1. Rekha was a widow, her husband was a soldier who had died in the War. Rekha received compensation from the Government and with that money her brothers brought her a two room house with a courtyard inside and a veranda with some land and a gate. Her brother had ensured that she would be adequately provided for. Rekha was a simple illiterate woman. Who worked in people’s homes and made a living. Her brother had kept the property papers in a Bank locker on her name. Time went by her son grew up and was married. He also had a child and after a few years they decided to go to Haridwar for the kumbh. 

Image courtesy – National Geographic

The son and daughter in law abandoned Rekha in Haridwar and left without her. Fortunately for Rekha, a ladies group who were aware of such problems of old parents being abandoned by their children. Took charge of Rekha and brought her back to the little town of Bandha in Uttar Pradesh. Rekha knew that her son and daughter in law had abandoned her with determination and help from the community. She threw them out of the house (Circa 1972).

2. Indubhai ran a small photocopy shop where he also sold School stationery and supplies in the small town of Panvel off the Bombay Poona highway. Business was from school children who brought notes to be photocopied. There wasn’t much income, but he made a living out of selling school supplies. Unfortunately Indubhai’s brother-in-law fell ill and the husband and wife moved to Bombay to look after their brother-in-law. Schools were just reopening in June and this was a busy season. They left their shop in the care of their son who also had a similar shop in another locality. The son within fifteen days sold his father’s shop and also his own and disappeared. Only after a few days a neighbour who came to Bombay met Indubhai and informed him what had happened. Indubhai had purchased the shop in sons name and there was nothing that he could do (Circa 1980).

3. In another similar case Surajkumar had bought a four room flat on the outskirts of Delhi. Surajkumar had one son and two daughters. All the children were married and husband and wife decided to go to Vaishnavdevi for a pilgrimage with a group of friends. There was an accident and Surajkumar passed away. Once the rituals connected with death were over, his son moved the mother into the kitchen along with her belongings. She was made to sleep in the veranda, despite a protest by the sisters there was nothing anyone could do. The old lady lived the life of a maid. (Circa 1980).

Image courtesy – Business Outlook India

4. Sumati after her husband’s death went to spend a few days with her sister from Poona to Mahableshwar. In her absence her son entered the house, stole her jewelry, encashed her fixed deposits and even transferred money from her husband’s account into his. Sumati unfortunately had left two signed cheques in her almirah. There was just nothing that she could do. The son was an engineer in a multinational company. Sumati reported the matter to the police. The local papers carried the story but nothing ever came out of it. The son left Poona and moved to another city. The matter died its natural death. Sumati eventually sold her house and went to live in an old person’s home. (Circa 1987).

5. Vinod and his wife Sushila had fixed deposits in a bank, amounting to one and half crores. They were kept securely locked in their cupboard in the flat owned by them where they lived with their son, daughter-in-law, and grandchild. A few years ago, the couple decided to travel abroad and went on a two-week holiday. When they returned they found that their cupboard had been opened and that the fixed deposit certificates and some other important documents had been stolen. Vinod was the owner of a small manufacturing business and this money made up the couple’s life savings. On finding the certificates missing, he immediately asked his son Ramesh if he had any knowledge of the missing documents. Ramesh claimed that he did not know anything about it. The couple then went to the bank to make inquiries. The bank manager informed them that their son and daughter-in-law had produced the signed FD receipts and cashed them. The money was then credited to the personal accounts of Ramesh and Anita. The senior couple realized that their son had forged their signatures and stolen the money.

Since a crime had been committed, Vinod lodged a FIR at their local police station against Ramesh and Anita for an offence punishable u/s 380, 420, 465, 468, 471, 467 a/w 34 of the Indian Penal Code. Ramesh was arrested by the police and the bank accounts of Ramesh and Anita were frozen.

Ramesh sought forgiveness and requested his father to help him in getting bail and promised to return the entire amount encashed by him and Anita. Out of love for his child, the father obliged. After coming out of prison on bail, Ramesh requested his father to quash the FIR against him and promised to soon return all the money. Ramesh being their only child, the couple became emotional, and agreed. After quashing the FIR, the bank accounts of Ramesh and Anita were unfrozen. However, instead of returning the parents’ life savings, the son and daughter-in-law started abusing them and made their life miserable. They wanted the parents to leave the house and also demanded ownership of the family business, which was the means of livelihood of the parents. The couple was threatened with physical abuse and they began to fear for their lives.

Vinod and Sushila registered non-cognizable cases with the police several times against their son and daughter-in-law. They also wrote letters to the Commissioner of Police and other authorities asking for help against the continuing abuse by Ramesh and Anita. They also placed a notice in some newspapers, publicly disowning their son. To harass the parents even further, Ramesh and Anita registered false cases against them.

Finally, having reached the end of their tether, the parents consulted a lawyer and filed a complaint before the Forum of Senior Citizens under the Maintenance and Welfare of Parents and Senior Citizens Act, 2007, praying for maintenance and eviction of the son. After going through the case documents, the Officer passed an order of eviction against the son and daughter-in-law. (Note: Police have no role to play as far as this Act is concerned since it is a civil matter. But the senior citizens can make an application before the Sub-Divisional Officer seeking protection of the police for executing the order of the Tribunal.)

Their grown-up child’s love of money can wipe the smile off a loving parent’s face

This order was challenged by Ramesh and Anita but the provision to appeal under the Act is available only to senior citizens. They then filed a criminal writ petition in the High Court under Article 227 of the Constitution to challenge the order of the Tribunal and Appellate Tribunal. In the meanwhile, the eviction order was executed. The High Court suggested that the parties should come to a settlement and withdraw all the cases pending before all the courts against each other. The matter was referred to mediation but it failed. Later, the High Court passed an order in favor of the senior citizens, upholding the eviction order passed by the Officer against the son and his wife. (Circa 1992).

Image courtesy – wthr.com

Parents must learn to set firm boundaries with their children before the relationship becomes acrimonious and abusive. How does it get to a point, where your child who you loved so much and who you thought loved you is causing you so much pain and stealing from you, leaving you afraid, sad and depressed. No matter how hard you try, no matter what you do, it never seems enough. You are losing your peace of mind and sometimes question yourself whether you are the problem rather than your child. You would give anything to your child to wake up and treat you with love and kindness. Unfortunately, you have to stand up for yourself without the fear of what people will say. You don’t have to live like this. So what do you do when your grown up children ask you for money – damned if you give damned if you don’t. 

Entitled or Not?

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When Thomas Gilbert received a 30-year sentence in September for killing his father over a money dispute, it ended a four-year-long case that sent a chilling warning to any parent who ever considered giving money to an adult child.

Mr. Gilbert, the son of a Manhattan hedge fund manager, was raised with a silver-spoon lifestyle, attending the elite Buckley School for boys in Manhattan, the exclusive Deerfield Academy in Deerfield, Mass., and Princeton University, but he had trouble holding down a job after graduation. So, his parents gave him a monthly allowance, in addition to covering the $2,400-a-month rent on his apartment in Manhattan’s Chelsea neighbourhood. When his father cut the allowance, an outraged Mr. Gilbert, then 30, took a gun and fired it into his father’s head at point-blank range.

My friend’s son has returned home after a two-year stint in Bengaluru. He wants to recover from another failed attempt to establish his career. He is 34. They will now house, feed and take care of him and hope that their only child will find a job that he can keep. The family finances are already precarious, but my friend has signed up for another part-time job she will do after office hours.

You want to support your child, but if your child is just serially not self-sustaining, what do you do? How do you wean your adult kids off this cruel financial dependence?

Research has established this pattern all over the world, including the West, where ruthless independence at the age of 18 was the norm. 

We have gone through a generation of parents known as ‘helicopter parents’ who have to know and solve every one of their child’s problems, shielding them from adverse consequences all their lives. Even if they arose from conscious choices that the adult child had willingly made.

While the Gilbert case is an extreme example, it speaks of a common dilemma for parents with money to spare: When and how much should they give to an adult child who comes asking for money – especially one who is able-bodied and well-educated? How long should any financial help last? And should it be a gift, loan or advance on an inheritance?

Image courtesy: New York Post

Caption: Thomas Gilbert shot his father for cutting his allowance of $1000

Legal experts caution parents to carefully scrutinize the need for the money and how it could affect the child’s long-term ability to live, work and succeed in the world.

Money is a metaphor for love and control. The biggest challenge is providing enough money to help a child through a challenge, but not giving to the point where it kills the person’s motivation to work and succeed!

If money is needed for an urgent matter – like emergency surgery, medical bills, a lost job, house foreclosure or costly divorce – it’s a no-brainer: parents should help in such situations as long as they can afford it. You are rescuing them temporarily; you are not indulging them forever and putting them on your payroll.

But even then, parents should do a little due diligence first. You must be careful not to be taken advantage of by a child. There is a story of an older couple whose only child had a college degree in geology but struggled to find work. Even after taking a job in a small mining town hundreds of miles away, the son continued asking his parents for money to cover housing costs, prescriptions for illnesses he said he and his wife had, and bills related to their disabled child. But years later, when the elderly parents were finally able to make their first – surprise – visit to the town, they were shocked to discover a lavish, well-furnished home, shiny new cars in the driveway and a live-in nanny, who told them the couple was in Puerto Rico for a 10-day cruise. The young parents were healthy, both had high-paying jobs and their child was not disabled. The parents felt duped and immediately cut their son out of their will.

Experts see some needs, like education, as a compelling area for giving money to children. Paying for college tuition can be an investment in a child’s long-term employment future.

But how should parents handle the growing number of young people, especially millennials, who are staying home longer, marrying later – if at all – and relying on their parents for free rent, food, and car insurance?

This basically is creating a dependency!

Parents should not allow their adult children to live rent-free without any deadlines and not to pay an allowance without any strings attached. We do not want another Tommy Gilbert situation!

Image courtesy: The Economic Times

First, make sure there is a rule-based system that clarifies the basics. In many Indian homes where the adult child is living at home with the parents, there is a pooled account for household expenses into which everyone contributes. There is a clear understanding of who will do what, and who will spend for what. In exchange for saving on rent, and the possible inheritance of property, children take care of their parents well into old age. Not all arrangements are firm, but the broad rules are set. There is no harm, for example, in providing a fixed monthly income for a period of time for ‘sons who want to return home’; let them live independently, money being given for a fixed time, within which ‘he’ has to find a job.

Generally, parents making bad money decisions fall into one of two categories, hoarders and cash cows:

Hoarders take ‘tough love’ to another extreme – They refuse ever to give an adult child money, insisting that the child work multiple jobs to pay for college or medical bills. Then, when they die, they leave their entire estate to an adult child who might no longer need it.  For example, there was a ‘young man’ who came in to pick up a check for the $1 million his mother had left him in her will. It was a classic hoarder story. The client’s parents refused to have a dentist fix his crooked, discoloured teeth as a child, making him feel self-conscious, and would not spend anything to help with him with college, his wedding or the purchase of his first home. “When I really needed the money, it was never there for me,” the son told him. “What the hell does she want me to do with this now – I am 70 years old.”

Give your children monetary gifts while they are alive, rather than leaving everything in a will. This helps adult children when they need it most, and it can save on inheritance taxes when a parent dies.

There are the parents who, because of pressure or guilt, hand over money every time an adult child requests it – even if it is for frivolous reasons, like taking a trip or buying the latest high-tech gadget, and even if they cannot afford it! 

Why??!

Recognise your emotional limitations and psychological responses to your child’s demands. It is important for both parents to agree to limit their support. Many parents choose to live separately from their children, but their being needy of acceptance and attention leads to financing their children and remaining unwilling to say no. Children learn which button to push!! 

Do not give anything away that you are going to miss, cannot afford, may need or puts you into poverty. About 90 percent of liquid assets are spent during the last 10 percent to 20 percent of a person’s life, largely because of medical expenses.  Parents should not give away more than 10 percent of their liquid assets.

Reinforce the power you wield on your assets and money. It is what you have earned in your lifetime, and you have the right to spend it as you see fit!

Sometimes a loan, rather than a gift, is more appropriate (very American, but could be tried out in India). Draw up a promissory note with a lawyer, when offering a loan. Gift or loan, there is no guarantee that children will give money back if a parent needs it later. 

A couple gave each of their five children 50 lakhs, with the understanding that if the parents ever needed money for medical care, the children would give the money back. But when the surviving spouse incurred medical conditions that required round-the-clock care, two of the five children refused to return the money to allow their father to receive care in his home. His money, remember!!

Giving a child money for certain milestones, like college graduation, marriage or the birth of children may seem like a good idea on paper. But it can stoke feelings of anger and resentment in children who do not marry or cannot have children. Be open and fair when giving money to adult children. If money is given to one child, the other children should be informed and promised similar monetary gifts either now or at the time of inheritance.

Most children keep a scorecard – even if parents do not. If that scorecard of lifetime gifts is not roughly equal at the time of the parents’ death, then there is a problem – not a legal problem – a family problem.

There is story of a couple cutting their daughter out of their will because they felt she did not need the money – she was married to an extremely wealthy man. The decision caused considerable hurt and anger from the daughter. In her mind, it had nothing to do with that money… It was: does my dad love me the same as everyone else?

As per sociologists, child-centric family structures have given the modern society a psyche that parents exist for the welfare of their children, and they must do whatever it takes. This completely emotion-driven decision to create a cohesive family unit burdens parents with the responsibility of their child’s failures. The obsession has led to a generation of helicopter parents who have to know and solve all of their children’s problems, safeguard them from everything that could go wrong, and support them when it does. This applies to conscious choices their children willingly make in spite of knowing the consequences – especially financial.

There is a story of a young Indian man, who having spent his life in the States, decided to visit his ageing parents. He hung around for quite a while, and finally wormed his way into their minds, their finances, their lives, their thinking… he gradually got them to sell everything one by one; accounts were opened, and money was put into the young man’s name. Basically, these parents were trusting but extremely naive; they were keen that their son should get married and settle down. As things unfolded, they discovered that he had already gotten married to an American lady. The story goes, that the parents decided to move to the States, tickets were bought, the day arrived for them to leave… they reached the airport, and the son told them to sit down while he checked them in. He never returned. This couple were left destitute, with nothing in their name, no telephone numbers or address that they could contact to trace their only beloved son….they finally ended up in an old age home in Pune. The father died a broken man… followed by the mother some months later. What was their crime? Where had they gone wrong? Why did they not see the signs? Why did they trust blindfolded? Why, Why, Why?

So, where does this put us?

Do not let children push the button that triggers your need for acceptance and attention from them. If you are willing to say no, just do so. Emotions of fear, hope, guilt, remorse, or threat should not direct your feelings.

Lastly, remember that you are the sole owner of what you have earned in your lifetime and being your children does not give them the right to your assets and money. You may use it for your retirement, or secure your grandchildren’s future with it, or even give it out in charity – you have the right to spend it anyway.

The bottom line is:  If you have got a grown-up kid who asks for financial favours, ask them for time to think about it instead of agreeing straight away. Buying time will reduce the burden and provide the space to say no if you must! And do not hesitate to say NO.

Let adult kids grow up and manage their lives, their finances, their families on their own… help them to become better functioning adults!! A piece of sane advice…When an adult child asks for a favour from babysitting their child… to asking for money… or anything else… the standard answer should be: “Let me think about it and come back to you.” Do not force yourself to agree immediately… at least you have made room to say NO, if you have to!

To sum up in the words of Abigail Van Buren: “If you want your children to turn out well, spend twice as much time with them, and half as much money!” Money is a life skill – and as parents, grandparents, interested adults – it is up to us to make sure our children are prepared for the financial world they are going to face!

Thank you!

Don’t get Coaxed into a Hoax

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Ram Rajya may have been a reality millennia ago under the rule of the much revered eponymous divinity, but the world has gradually degenerated to a kali yuga of the present with reprobates ruling the roost and snaring the ingenuous and the  ingenious alike. The dailies scream about net frauds and tech crimes, alarmingly endemic. Anyone and everyone could be a potential victim.

Manisha, a working professional in her mid-30’s,  receives a SMS from an unknown number saying that her electricity bill has not been paid and faces immediate disconnection of supply if not paid promptly, along with a number to call back urgently. Manisha, hard at work, does not want any disruption at her home, gets scared and calls up the number. Only to be read out a harangue by a so-called electricity supervisor who shares a QR code asking her to pay the dues of Rs. 2,700 immediately to ensure continuity of power supply. Manisha pays the amount and feels relieved only to discover later from a tech savvy friend that she has been conned by a scamster to part with her money. She had got scared and in the heat of the moment did not think twice or bother to look up the website to  see if any of her electricity bills are outstanding.  

Sharad, a 65 years old retiree, gets an e-mail,  whilst in a meeting, from a person whom he knows well, seeking help for an urgent remittance of Rs. 26,930 to his nephew stating that he is stuck in the customs to clear some urgent medicines that he had to import since that his UPI is not working. In good faith and as a helpful person, Sharad promptly transfers that amount to the indicated bank account and informs his friend that he has transferred the amount. The friend profusely thanks him for helping him in his hour of need. Within a few minutes of that, another mail comes in asking for an additional amount of Rs. 17,571. Sharad transfers that amount too to the bank account. Sharad is feeling good that he has helped his friend and messages his friend on his WA giving him the details of the transfers and inquires if he was able to clear the shipment of medicines from the customs. Sharad’s friend is shocked to hear this and tells him that he has not asked for any help and that his mail had been hacked into a few months ago. His friend further said that if at all he was in such a situation, he would have called him up or Sharad should have called him up before falling prey and transferring such large amounts based on a mail. Sharad was crestfallen. He had acted in good faith since the e-mail carried his friend’s known mail id. Sharad lodged a complaint with the cyber crime helpline number and also wrote to the receiving bank about their faulty due diligence systems and how they could allow scamsters to open fraudulent accounts. His prompt action of reporting the crime to the cybercrime cell and also writing to the bank helped his cause and the bank obliged by refunding the amounts to Sharad to protect their public image of a safe bank. Sharad was lucky to get his money back.  

Prakash, a retired senior government technologist, gets a video call the other day claiming to be from FedEx, about a package sent to Russia in his name, saying it was intercepted at the customs and being returned since it contained banned drugs. The FedEx agent goes on to tell Prakash that he will transfer the call to the police and he is free to explain to them directly. They also wanted to check his bank account to check for any credits from nefarious sources and ask him to transfer the monies so that they can check the source of the funds and if they are genuine the amounts will be re-transferred to his bank account. All these conversations lead to Sharad transferring nearly Rs. 8 lakhs in moments in a charged atmosphere of fear and threats over the blurred video call.  Further transfers thankfully stopped only because his bank was alert and noticed unusual transfers and blocked his bank account.  Sharad, a clean as a whistle professional and a highly intelligent career government employee, was significantly relieved of a sizeable amount from his retirement kitty and is ruing what happened. He has no explanation for why he did what he did and has withdrawn into a shell. 

The other day one came across a news article in the papers about a businessman getting a call from a cop saying that his son has been retained in Dubai for being found with some banned items and to secure his release he has to pay a fine of 15,000 dirhams. The cop did not even allow him to speak to his son. The businessman immediately paid up the money by scanning a QR code, fearing for the wellbeing of his son. Later that evening he found out that he had been tricked when he called up his son to find out if he was alright and found that he was safe and secure and that he had not been travelling at all nor was he ever detained at the  Dubai customs. 

The above instances are real life cases and three of those have happened to people who are known to the writer. Interestingly, all the affected people are well-educated, highly successful and worldly wise. It does beg the adage, “a fool and his money are soon parted”. In today’s technology world, quite simply even the wise can get fooled into parting with their money.

The free availability of personal information, easy access to technology, the ubiquitous digital presence and social media interactions makes almost everyone vulnerable and a victim-in-waiting – from teens to seniors, from students to teachers, from fools to the intelligent, from tech savvy to tech dinosaurs, from men to women, from doctors to scientists, from lawyers to consultants.

While there are no definitive safeguards against these types of frauds, some commonsensical approach can help mitigate or stave off becoming a victim and poorer. It will be worth taking the following illustrative precautions.

  • Stop sharing personal information in public domain
  • Stop downloading banking and investment apps on your mobile
    • If your mobile gets stolen, the cons will get easy access to your wealth
    • No matter what the banks or anyone says, the apps are never safe enough. Use your home computer, if at all.
  • Stop storing passwords, username, etc in your mobile, however cryptic and safe you may feel it is
    • The cheats tend to be more tech savvy than you can imagine
  • Stop accepting friend requests from any and sundry; be choosy and circumspect
  • Stop having personal conversations with unknown people in any social media, be it Facebook or Instagram or LinkedIn or any other; many stalkers and trolls abound in these social streets 
  • Do not answer any calls from unknown numbers
  • Do not panic when you get the wrong type of calls; just a simple action of disconnecting the call may send out the signal that you are smart
  • Do not access any unknown or suspicious links or websites
  • Do not assume all e-mails are genuine. Many are not and are spams
  • Do not indiscriminately link your bank accounts to all UPI applications
    • If at all you need to  use mobile wallets, limit the balances that you retain in the wallets at any time.
    • Put a mental monetary limit on every wallet transaction
    • If you need to link the wallet to your bank account, ensure that only the bare minimum bank balance is kept in the bank; this will limit exposure to frauds.
  • Never shy away from consulting a friend or a family when faced with such situations, before your rush into transferring any money
  • Be curious about technology and how it can be an enabler as well as a threat; read and learn about safeguards and precautions to be taken.
  • Use the Cybercrime helpline like 1940 and Cybercrime cell of the police to lodge complaints immediately on occurrence of a fraud or a scam.

Next time when your doorbell rings, use the peep hole. Don’t jump to open the door. Same with the cyber world and the social space. Be wary of where you enter and what you let in. Lest you be coaxed into a hoax !

Inner Reflections: Healthy Boundaries

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What are Healthy Boundaries?

You might hear the word “boundaries” and imagine walls that separate you from other people. In a sense, that is true. But boundaries are not necessarily a bad thing. In fact, they are an important ingredient in healthy, balanced relationships. They are also a crucial part of maintaining your identity, mental health, and physical well-being. 

Boundaries can include restrictions on physical actions, such as asking a roommate or partner not to look through your phone or not to interrupt when you are working from home. They can also be psychological, such as asking your spouse to accept that your goals and dreams may not always be the same as theirs.

Healthy boundaries serve to:

  • Encourage autonomy and reduce codependent habits.
  • Set expectations when interacting with others.
  • Give you a sense of empowerment and self-respect.
  • Ensure your physical and emotional comfort.
  • Clarify individual responsibilities in a relationship.
  • Separate your wants, needs, thoughts, and feelings from those of others.

Without healthy boundaries, your relationships can become toxic and unsatisfying, and your well-being can suffer. You might feel taken advantage of if a friend keeps asking for money, for example, or feel overwhelmed by stress if you feel the need to solve all of your partner’s emotional problems. Or if a parent continually invades your privacy, you will likely feel resentful. Similarly, if you continually ignore another person’s boundaries, you risk making them feel uncomfortable and damaging the relationship.

Learning how to set and maintain boundaries can change many aspects of your life, ranging from work to family relations to dating. It all starts with understanding the difference between healthy and unhealthy boundaries.

Types of healthy boundaries

Personal boundaries can come in many forms. However, not every relationship requires you to address every type of boundary. For example, you might need to set physical restrictions with a co-worker but not financial ones.

Physical boundaries help keep you comfortable and safe, not just when you are dealing with strangers, but also when you are interacting with those closest to you. For example, you might tell someone that you’d prefer handshakes instead of hugs. Or you could tell a friend that you need to take a rest during a lengthy bike ride. If a physical space belongs to you, you can set limitations around that as well. Perhaps you do not want someone to intrude in your bedroom or clutter your study with their items.

Sexual boundaries could involve anything from asking for consent before being physically intimate to checking in with your partner’s comfort level during sex. Even if you have been with your partner for years, you should make an ongoing habit of communicating your preferences. You might want to reassess limitations and expectations surrounding things like frequency of sex and contraception use.

Emotional boundaries ensure that others are respectful of your emotional well-being and internal comfort level. When setting an emotional boundary, you might say something like, “I do not want to talk about this subject while I am at work on something, because I need to focus.” You might also use these barriers to prevent yourself from feeling overwhelmed by other people’s feelings. For example, you can acknowledge you are not responsible for how another person reacts to your decision to turn them down for a second date.

Material/Financial boundaries extend to your belongings, such as money, clothing, car, or home. If you are a charitable person, you might have a hard time saying “no” to people who want to borrow items. However, people may intentionally or unintentionally take advantage of your goodwill, and then you may notice your own resentment building. When setting a material restriction, you might say something like, “You can borrow my phone charger, but please put it back when you are done” or “No, I cannot loan you money for new shoes.”

Time boundaries allow you to focus on your priorities at work and in your personal life without feeling crowded by other people’s needs and wants. Imagine that you have had a stressful work week and want to spend the weekend recuperating. You might decline a party invite or set a limit on how long you will be there. Other time-related restrictions could include asking a friend to avoid calling you during you ‘busy; hours or asking a partner to delay an important conversation until a more convenient time. For those in retirement, just set the boundaries on time and how much you want to give to each of your interests, relationships etc.

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” “Do not apologise for or rationalise the healthy boundary you are setting. Do not argue. Just set the boundary calmly, firmly, clearly, and respectfully.”

 

20 Things to Avoid Eating During the Scorching Indian Summer

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Summers in India can be brutal, with temperatures soaring to unbearable heights. During this time, our bodies undergo immense stress, and the foods we consume can either help us cope or exacerbate the situation. Certain foods and beverages can increase body heat, dehydration, and digestive issues, making the summer months even more challenging. To help you beat the heat and stay healthy, here are 20 foods and beverages that you should avoid consuming during the Indian summer.

  1. Spicy and Fried Foods: Spicy and fried foods can cause acidity, heartburn, and digestive discomfort in the summer heat. They can also dehydrate the body and increase body temperature, making you feel hotter and more uncomfortable.

  1. Alcohol: Alcohol is a diuretic, which means it promotes water loss from the body, leading to dehydration. Consuming alcohol during the summer can cause heat exhaustion, dizziness, and even heat stroke.

 

 

  1. Caffeinated Beverages: Drinks like coffee, tea, and sodas contain caffeine, which is a diuretic and can contribute to dehydration. Try cutting back on the cold coffees and instead, opt for hydrating beverages like coconut water, buttermilk, or nimbu pani.


  2. Raw or Undercooked Meat and Seafood: The risk of food poisoning increases during the summer months as bacteria thrive in warm temperatures. Consuming raw or undercooked meat and seafood can lead to severe gastrointestinal issues.

  1. Stale or Spoiled Food: High temperatures provide an ideal environment for bacteria to grow, making stale or spoiled food even more dangerous during the summer. Always check for signs of spoilage before consuming any food.

 

 

  1. High-Protein Foods: Proteins are difficult to digest and can generate more metabolic heat, making the body feel hotter. Limit your intake of high-protein foods like red meat, eggs, and legumes during the summer.

 

 

  1. Packaged and Processed Foods: Many packaged and processed foods contain preservatives, artificial colours, and additives that can be harmful when consumed in excessive amounts, especially during the hot summer months.

 

  1. Sugary Desserts and Sweets: While they may seem tempting, sugary desserts and sweets can contribute to dehydration and provide empty calories without any nutritional value.

 

  1. Raw or Undercooked Eggs: The risk of salmonella and other bacterial infections is higher during the summer months, making it essential to avoid consuming raw or undercooked eggs.

10. Leftovers: If not stored and reheated properly, leftovers can become breeding grounds for harmful bacteria during the summer. It’s best to consume freshly prepared meals whenever possible.

  1. Dairy Products: Dairy products like milk and cheese can be difficult to digest during the summer, leading to digestive issues and discomfort.
  2. Fried and Oily Street Foods: Street foods like samosas, vadas, and pakoras are often deep-fried and high in oil, making them difficult to digest in the summer heat.
  1. Frozen Desserts and Ice Creams: While they may seem refreshing, frozen desserts and ice creams can cause throat irritation and digestive problems if consumed in excess.

  1. Carbonated Beverages: Carbonated beverages like sodas and aerated drinks can contribute to bloating, gas, and discomfort during the summer months.

  1. Fatty and Heavy Meals: Heavy meals that are high in fat and carbohydrates (think; mutton ghee roast and ghee parathas, French fries and burgers), can be challenging to digest during the summer, leading to lethargy and discomfort.

  2. Canned Foods: Canned foods often contain preservatives and additives that can be difficult to process in the summer heat.
  3. Dried Fruits and Nuts: While nutritious, dried fruits and nuts can be dehydrating and should be consumed in moderation during the summer months.
  4. Excessive Salt: Consuming excessive amounts of salt can lead to water retention and bloating, making the summer heat even more unbearable.
  5. Fermented Foods: Fermented foods like pickles (save the fresh mango and amla pickles for the monsoon), chutneys, and certain types of cheese can be difficult to digest and cause digestive issues during the summer.
  6. Alcohol-Based Energy Drinks: Alcohol-based energy drinks can dehydrate the body and increase the risk of heat-related illnesses, making them a poor choice during the summer months.

    Instead of consuming these foods and beverages, focus on staying hydrated by drinking plenty of water, coconut water, buttermilk, and fresh fruit juices. Opt for light, fresh, and easily digestible foods like interesting salads, fruits (enjoy mangoes while they are in season), vegetables like cucumber, pumpkin, zucchini, spinach, and whole grains. Additionally, try to avoid spending excessive time outdoors during the peak heat hours, and stay in cool well-ventilated environments whenever possible.

    Remember, staying healthy during the Indian summer requires mindful choices and a balanced diet. By avoiding the foods and beverages listed above, you can help your body cope better with the scorching heat and maintain your overall well-being.

5 Ways That Walking Perks Up Your Brain

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“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – said Socrates; and we absolutely agree! The benefits of walking for seniors are phenomenal. New studies reveal that you can trigger neurogenesis by just walking. Here’s how:

  1. Walking may help you grow new brain cells.

Moderately paced walks stimulate the release of a protein called brain-derived neurotrophic factor, or BDNF, that is key to the survival of existing brain neurons and the generation of new ones. “Perhaps the most exciting finding is that aerobic forms of exercise [including walking] likely help facilitate the growth of new neurons,” says a study at the University of North Carolina

  1. Walking may boost your creativity.

Walking increases the flow of oxygen and nutrients to the brain, which can open the gates to enhanced creativity. The brain uses “about three times as much oxygen for healthy neuron function as muscles do” and is extremely sensitive to decreases in oxygen levels, according to Advanced Neurotherapy, a neurofeedback wellness clinic in Needham, Massachusetts. Creativity is a cognitive skill that is part of problem-solving. Studies show that the simple act of getting up from your desk and taking a short walk can help trigger ideas. A Stanford University study found “creative output increased 60 percent when participants were walking,” even on a treadmill facing a blank wall.

  1. Walking may enhance your mood.

When you walk, increased blood flow to the brain initiates a “cascade of changes,” says Marie Pasinski, M.D., assistant professor of neurology at Harvard Medical School. “A cocktail of feel-good neurotransmitters — serotonin, dopamine, endorphins — is released.”

Our bodies manufacture vitamin D when exposed to sunlight furthering the production of serotonin, a hormone benefiting memory and mood. Even on a cloudy day, “exposure to light elevates the mood,” says John Ratey, M.D., associate clinical professor of psychiatry at Harvard Medical School.

  1. Walking may reduce the risk of cognitive decline.

Participants who walked more than 4,000 steps per day had healthier brain tissue in the area responsible for memory, learning and cognitive function than those who did not. That brain region, called the hippocampus, typically begins to shrink in late adulthood, leading not only to impaired memory but also an increased risk of dementia. The research revealed that aerobic exercise increases the size of the hippocampus.

  1. Walking may decrease brain-damaging stress.

Repeated exposure to stressful situations impairs memory, attention and cognitive flexibility. Walking in nature has been shown to be particularly effective at reducing stress levels. The impact of being outdoors may have to do with “optic flow” — the perception that objects are moving past us as we walk, which quiets the circuits responsible for stress, says Andrew Huberman, a neuroscientist in the Department of Neurobiology at Stanford Medicine.

“Self-generated optic flow — by walking, running or cycling — shifts the brain into a state of relaxation that’s not seen when you’re stationary,” he says. Scientists have seen walking reduce levels of cortisol, which surges during fight-or-flight situations. Elevated cortisol levels may damage cognition and contribute to Alzheimer’s disease, according to a 2019 review of studies in Frontiers in Aging Neuroscience. 

Just a 20-minute walk has been shown to reduce stress and build the senior brain. 

5 Apps To Boost Brain Power For Seniors

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“Working out your brain is an absolute chore”, said nobody ever. With the increasing popularity of mobile technology, neurogaming and brain training are all the rage among seniors. The rudimentary sudoku and crossword puzzles commonly seen in newspapers have now found their way into smartphones, accompanied by a plethora of games that challenge your memory, speed, problem-solving, and language proficiency. And this is just the beginning. 

The Natural Library of Medicine’s scientific report shows that brain training using cognitive apps can improve cognitive performance and processing speed in older adults. Doctors even prescribe brain training apps to their senior patients as part of their comprehensive care plans. 

Below, we’ve compiled five apps that can help you improve your cognitive abilities and have a jolly good time while doing so. 

Lumosity 

Living up to its motto, “You care about your brain. We do, too,” Lumosity is the product of intense research conducted by over 100 researchers worldwide. It was one of the first apps in the brain-training sphere, offering cognitive exercises to enhance memory, attention span, speed, and flexibility. 

It has a clear and navigable user interface with subtle colours that give it an approachable personality. These design elements are especially beneficial for seniors seeking a 

simple and intuitive experience to comfortably switch between various games, stats, and functions of the application. The app allocates a score after every game, and adding all the scores gives you your Lumosity Performance Index (LPI).

There are plenty of engaging games to choose from, and based on your unique preferences, the app ensures that the game selection is tailored to you. What’s more, every game includes tutorials so you can better understand it before beginning and earning points. Lumosity’s free trial is 14 days long. After that period, you can either choose its yearly (Rs.3,700) or monthly (Rs.750) plan. 

One brain training game that stands out for its attention-grabbing (and sustaining) quality is Train of Thought. Its design is reminiscent of colourful toy trains from back in the day. The rules are fairly straightforward: move each train to its matching station by changing the switches on the track. As you climb the levels, the challenge intensifies, but that’s where all the fun lies!

Other games to try out on Lumosity include Splitting Seeds, Assist Ants, Raindrops, and Continuum. You can download Lumosity on the App Store and Google Play. 

CogniFit Brain Fitness 

The CogniFit Brain Fitness app houses over 60 games created by neuroscientists. It also generates reports on gaming performance that you can share with professionals (like your doctor). And if you’re a senior who loves a good challenge, you can have friendly competitions with your loved ones on the platform while monitoring the live ranking to see how you stack up.

Navigating the app is an absolute breeze, thanks to its responsive interface and seamless design. However, some users complain of glitching, and the monthly fee is on the higher end of the price spectrum. 

CogniFit Brain Fitness uses AI to curate a daily gaming dose for your unique cognitive status and suggests games to work your weak points. For example, if you excel at speed but struggle with memory, you’ll receive more memory-based game recommendations. 

The most engaging game to boost your planning abilities is Candy Line Up. Start by choosing your difficulty level and move the candies from one tube to another until the tubes are filled with one kind of candy. This game stimulates your management skills and as you level up, the number of tubes increases and the candies have caps on them to amp up the difficulty level.

Other must-try games on the app are Happy Hopper, Marble Race, and Colour Bee. Cognifit launches a new game every month, so be sure to look out for them. The app is available on the App Store and Google Play.

Elevate 

Elevate’s games put emphasis on speaking, writing, reading, and listening over speed and problem-solving. This means you’ll read text, rid your sentences of grammatical errors, and broaden your vocabulary. While the games are short, they’re certainly addictive and help power your brain to improve your verbal and written skills. 

Unlike Lumosity’s muted design, Elevate is bright and blaring. You’ll notice this in the games in particular, as Elevate displays more animated figures than the minimalistic objects in Lumosity. 

With Elevate, you can track your progress with every game and compare your results with peers, adding a competitive edge. However, it doesn’t display an overall score for daily sessions. And since this app is designed for those already skilled in the English language, beginners might find it slightly tricky. 

On Elevate, you’ll find a multitude of games under each category, from brevity and error avoidance to expression and clarity. For instance, if you’re looking to expand your vocabulary, there’s a game where the name of a new word is displayed, and you have to choose the right meaning from the options below. You’ll find this app on both Android and iOS devices. 

Peak

Neuroscience experts have come together to design Peak’s mini-games, which challenge memory, attention, problem-solving abilities, mental agility, and more. The biggest motivator on this app is Coach, your personal brain trainer. Coach tracks your progress, ensures you’re being adequately challenged with the right brain workouts, and helps you in areas that need improvement. 

The app features an aesthetic look, with smooth transitions and understated and minimal colours. You’ll earn points with every game you play, which will add towards your daily goal. To assess your progress via statistics and graphs, you can head over to the performance tab in the application. 

The Peak app offers a one-week free trial that gives you unlimited access to all 43 games. After that, you must pay Rs.600 per year. 

Toon Blast is a popular game developed by Peak in which you solve puzzles to unlock new levels. However, each level has limited moves, and you lose a life if you run out of them. On the upside, you get up to five free lives—one free life every thirty minutes. Other exciting games on Peak are Smurfs’ Village, Kitchen Scramble, War of Nations, and Words of Wonder. You can download Peak on Google Play and the App Store. 

Wordle 

Unlike the apps mentioned above, Wordle is an individual game in which you get six attempts to guess a new five-letter word daily. As you input letters into the grid, the tiles change colour: grey signifies the letter is absent from the word, yellow indicates the letter is present but in the wrong position, and green means the letter is both present and correctly placed.

Wordle is the perfect mini-workout for the brain, especially if you like building words and problem-solving games. Dr Sandi Mann, a senior psychology lecturer at the University of Central Lancashire, told the Independent, “Wordle can help us to achieve ‘psychological flow. This is a state of mind in which we are completely engaged in an activity.” 

Dr Emer MacSweeney, CEO and consultant neuroradiologist at Re: Cognition Health, told the publication: “Keeping the brain and mind active is hugely important for all stages of life, maintaining cognitive function, promoting mental agility and supporting overall wellbeing.”

According to Phototutorial stats, Wordle has around 3 million players worldwide. This shows that many people enjoy this daily activity. The apps can be downloaded from the Google Play Store or App Store. 

Maidaan & Sports Films

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India has never been much of a sporting nation, leaving aside the craze for cricket; maybe hockey in football in some regions. For decades, names of sports achievers were forgotten, though Milkha Singh, PT Usha and the Amritraj Brothers were on top of the mind recall if the subject of sports came up.

Then, in recent years, Indian sportspersons started winning medals, and also, a wave of nationalism swept India—the formula was being mixed for sports biopics, and there was a spate of them – from the early mover Paan Singh Tomar to Dangal, Bhaag Milkha, Mary Kom, Sania, Azhar, MS Dhoni, Shabaash Mithu. Still it was difficult, not to mention expensive, to shoot team sports.

Then Ashutosh Gowarikar made Lagaan (2001) and showed that it could be done, though it needed the star power of Aamir Khan. It was not based on a true event, but Chak De! India was a fictionalized version of the Indian women’s hockey team’s win at the 2002 Commonwealth Games, under the guidance of coach Mir Ranjan Negi. The Shimit Amin film used the classic underdog to hero format, but also set the template for other sports films to follow. There was the team building of disparate plays from different parts of the country, that famously inspiring Sattar minute hain tumhare paas speech, and the strong criticism of communalism built in by casting Shah Rukh Khan as a Muslim coach, who has to wash the unfair ‘traitor’ taint and prove his patriotism—speaking for every alienated Muslim in the country. The real win did nothing for women’s sports in the country, neither did the film.

But that World Cup victory in 1983, which was made into a rousing film by Kabir Khan simply titled 83, did turn up the intensity on India’s cricket craze, though it took a few more years to turn the Indian cricket team into a fearsome squad. Still, that win against West Indies no less, showed that Indian players were capable of playing under pressure against a team considered superior.

Caption: 83 turned up the intensity on India’s cricket craze

It also lit the fire under the cauldron of nostalgia for past glory that resulted in Reema Kagti’s Akshay Kumar starrer Gold, which unearthed the true story of team manager Tapan Das, who steered the Indian hockey team to winning the gold medal in the 1948 Olympics — India’s first as an Independent nation. It marked the commencement of a golden period of Indian hockey, and four more Olympics golds.

It has to be the same nostalgia that led to the making of the recently-released Maidaan, directed by Amit Ravindernath Sharma and starring Ajay Devgn as the Syed Abdul Rahim, who stood up to an indifferent sports establishment and cynical media that had no faith in India’s ability to win a football match. 

A barefoot Indian team had taken a 10-0 drubbing against Hungary at the 1952 Helsinki Olympics. In the film, when Rahim is blamed for this defeat he demands that first of all the players be given shoes, and secondly that he gets to pick the team. A few members of the Kolkata-based All India Hockey Federation fear that he will replace Bengal players with those from his native Secunderabad. But Rahim travels across the country and picks football champs, from clubs, as well as one player from the street. Under his leadership, the team won several matches against better teams, and came to be known as the Brazil of Asia, but that gold medal eluded them till the 1962 Asian Games in Jakarta, where they beat South Korea.

Rahim built a team that comprised names that are known as football legends today—PK Banerjee, Chuni Goswami, Peter Thangaraj, Jarnail Singh, Tulsidas Balaram, Nikhil Nandy, Amal Dutta. The team was almost dropped from the Olympics squad, and Rahim had to seek the intervention of then Finance Minister Morarji Desai, who claimed shortage of foreign exchange, to let them travel. It meant drastic curtailment of expenses – the team would get no pocket allowance, and would have to do their own laundry.

In the film, the drama is amped up by Rahim’s last stage lung cancer, and anti-India protests in Jakarta because of a thoughtless comment by an Indian sports official.  Still the team wins against all odds – ignoring injury, hostility and that crushing lack of faith in the possibility of victory.

Caption: Football did not managed to reach the level of popularity cricket did, and money always follows fame 

Rahim took football to great heights in the country; Maidaan is focused on a climactic gold medal win, but an end card also regretfully reveals that Indian footballer never qualified for the Olympics again, and, as football player Fortunato Franco is quoted as having said about Rahim, “With him, he took Indian football to the grave.”  Football did not managed to reach the level of popularity cricket did, and money always follows fame.

 

Some of the issues that Maidaan brings up still remain. Indian players train and win despite lack of facilities and official apathy. The recent protest by Indian wrestlers against Brij Bhushan Sharan Singh for sexual harassment of female athletes during his tenure as president of the Wrestling Federation of India, was given so much media attention, because the protestors included wrestling stars like Vinesh Phogat, Sakshi Malik, Bajrang Punia, Sangeeta Phogat. (The story of the Phogat sisters was immortalized in Nitesh Tiwari’s 2016 film Dangal in which Aamir Khan played their father and coach.)

 

Cricketing stars earn in crores, get lucrative endorsement deals, and stay in five-star luxury. Players from other sports have to stay in school halls and manage with unpalatable food and filthy bathrooms. It has been pointed out that Indian squads that travel abroad are invariably accompanied by large contingents of bureaucrats and politicians. As Rahim tells Desai when he talks of lack of funds, drop all the officials who are going to Jakarta.

 

Despite the obvious hurdles, India’s medal tally at international tournaments is rising. Filmmakers have more material for biopics being served to them on a platter. 

Medical Symptoms of Heat Related Ailments

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On 13 April, 2024, Seniors Today hosted their weekly Health Live Webinar with Dr Vipul Gupta, a Senior Neurointerventional Surgeon who spoke on and answered questions about Summer Heat related Ailments.

Dr. Vipul Gupta is trained in Interventional Neuroradiology from All India Institute of Medical Sciences, New Delhi where he also worked as Associate Professor till 2005. He completed his fellowship from Foundation Rothschild, Paris (2005) and Cleveland clinic USA (1999).

Dr. Gupta has been a visiting Professor in UMASS General Hospital, Boston, USA.
He specialises in Intracranial Aneurysms Embolization (coiling), ArterioVenous Malformation (AVMs), Tumour Embolization, Angioplasty and Stenting of arterial stenosis including carotid stenting and Intra-arterial Thrombolysis for stroke.
He has more than 45 publications in journals and 7 chapters in books to his credit. He has done more than 40 abstract (paper) presentations in Indian and International conferences. He is also a prestigious member of many national and international associations.
He was awarded with IMA Award in 2006, I.M.A. Academy of Medical Specialities Award in 2007. He was also featured in Hindustan Times as one of the “Top 10 Young Surgeons” in the country.
Prior to joining Artemis, he has worked as Head- Interventional Neuroradiology in Max Institute of Neurosciences till 2009 and Head – Interventional Neuroradiology/Neurointerventional Surgery in Medanta the Medicity till May 2016.

We are all well aware about global warming and the effect it has on the temperature, which is why we have been seeing a steep rise in the ambient temperature. Last March was the hottest month recorded. The temperature in Delhi is as high as 39 to 40 C. So clearly, this year we expect a very bad heat wave. 

There are a lot of unusual risk factors resulting in stroke and heart attack, one of which can be a heat related ailment. 

Even one degree rise in temperature will increase the risk of stroke and heart attack by 2-3%

And if there is a heat wave there is a 10% higher chance of heart attack and stroke. 

Effects of dehydration on our body:

  • When the temperature rises, our body tends to lose heat in the form of perspiration, and by perspiring, we are losing water from our body in the form of sweat, leading to dehydration. Which means less fluid in our blood vessels and dilation of the blood vessels in our skin to facilitate more flow of blood for heat loss to maintain the core body temperature. Diversion of the blood flow to the skin can lead to insufficient blood flowing to critical organs. 
  • Loss of body fluid and water will also lead to thickening of the blood and clot formation, these clots can get dislodged and enter the heart or brain, leading to heart attack or stroke. 
  • The heat itself can give rise to arrhythmias causing irregular heart beat and changes in the blood pressure. 

Risk and predisposing factors for heat related illnesses:

  • Age more than 65 years, babies and young children 
  • Pregnant mothers
  • Individuals with an underlying renal disease 
  • Individuals on multiple medications some of which may have the side effect of inhibition of perspiration- these individuals are also more prone to heart attacks and stroke
  • Individuals living in areas prone to hot temperatures 
  • Individuals from lower income countries 
  • Air pollution is a modern risk factor 

Precautions and preventive measure:

  • Avoid dehydration. Unless you have a heart disease or relax disease which requires you to limit your fluid intake, you should make conscious efforts to drink water and keep yourself hydrated.
  • If you plan on visiting the outdoors, you should the your visits carefully and avoid peak temperature and humidity hours 
  • Always carry water with you
  • Wear light colours and light material clothes 
  • Beware of signs of dehydration

Signs of dehydration:

  • Dryness of mouth
  • Excessive thirst 
  • Decrease in urine output 
  • Dark yellow coloured/ concentrated urine
  • Dizziness/ easy fatigability 

Adequate hydration will also help in maintaining your body temperature as well as body fluids 

The World Health Organisation (WHO) says that 1 in 4 individuals suffer from a minor or major attack of brain stroke. 

It is also the 3rd most common cause for morbidity and mortality. 

Stroke or brain stroke is due to insufficient supply of blood and oxygen to the brain leading to death of the brain cells. 

This can be either due to damage to the blood vessels of the brain due to blockage or due to rupture of a blood vessel leading to haemorrhage and bleeding. 

Patients of stroke can present with:

  • Weakness of one side of the body (paralysis)
  • Twisting or drooping of one side of the face
  • Inability to lift their arm(/s) or leg(/s)
  • Inability to speak or slurring of words 
  • Difficulty in understanding and following commands and instructions 

Similarly, heart attack is caused when there is insufficient blood supply to the muscles of the heart. 

A stroke/ brain stroke should not be confused with heat stroke which is an extreme form of effects of heat on the body following exposure to harsh heat and inefficient efforts to control the body temperature and maintain hydration. This leads to rise in body temperature. When the body temperature rises to or beyond 40 degree celsius (104 degree Fahrenheit) the blood flow to the organs can get severely impaired and damaged. 

These patients can present as :

  • Confused state of mind 
  • Disoriented 
  • Warm/ hot body to touch 
  • High heart rate 
  • Rapid and shallow breathing 

Heat stroke is a medical emergency.

The treatment of heat stroke includes:

  • Immediate transfer of the patient to a cool/ cold room 
  • Sips of water- in case of a conscious patient
  • Remove extra clothing 
  • Cold sponging 

These patients should immediately be transferred to a tertiary care centre. 

April 2024 Issue

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Weekly Predictions – 15th to 21st April 2024 By Astrologer Chirag Daruwalla

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Horoscope

Aries 

Ganesha says this may be an active week for you. You may make quick decisions without much contemplation. There will be positive reactions to your proposals. You may be argumentative and always ready to fight for victory. Students may get auspicious results for their toil. Children may face tough competition for their efforts. They may not have enough confidence to face the situation. A spouse may receive favorable communications about career prospects. He/she may decide to invest money in fixed assets or commercial properties. Father may postpone the finalization of a business decision. Elder siblings may indulge in accidents during night hours. Younger siblings may have problems in domestic life.

 

Taurus 

Ganesha says this may be a normal week for you. You may experience difficulties in communication with colleagues or superiors. You should get inspired by others to succeed in your efforts. Transit of planets may bring problems in domestic life. You may have a few injuries or bruises during this week. Students may enjoy fortunate results for their hard work. Children may have testing situations in their careers. There may be a slight change like work. A spouse may be deceived by an old friend or colleague. Father will have decent profits through partnership business. Elder siblings may enjoy decent marital life during this week also. Younger siblings may be trapped in financial uncertainty. There may be success in their efforts for higher education in foreign countries.

 

Gemini

Ganesha says this may be a demanding week for you and may give gains after pressure and embarrassment. Others may misinterpret you on several occasions. There may be a delay in getting clearance for foreign journeys. You may be worried about entangled money. Students may get normal results for their performance. Children may have problems in their love life. They may break up a relationship by the end of this week. A spouse may have better financial support than before. He/she may be redeemed from some responsibilities. Father may move on for a long journey on the pilgrim. He may invest money unhesitatingly. Elder siblings may face problems in domestic life. Younger siblings may be respected for their hard work.

 

Cancer

Ganesha says this may be an advantageous week for you. There may be decent progress in career or business. You may get good support and references for your exploration. You will complete most of your assignments within the stipulated time. This is a favorable time for investment in fixed assets. Students may have to change their presentation pattern. They may get average results for their appearances. Children may have troubles through a spouse or business partner. They may get good exposure in their career line. A spouse may have heavy workloads throughout this week. He/she may enjoy the comfort of a new conveyance. Father may have a definite hike in his earnings. He may also enjoy a benefit from an insurance policy. Elderly siblings may suffer from different health complications. Younger siblings may indulge in minor accidents.

 

Leo

Ganesha says this may be a nervous week for you and may delay your gains. Your reputation may increase without many monetary benefits. Peace in domestic life may fluctuate. You should not lend money during this week. People engaged in professional services will elevate to new heights. Students may get normal results for their toil. Children may have decent gains through speculation. They may seriously search for a career change. A spouse may have an argumentative outlook throughout this week. Father may have troubles through secret enemies. He may be promoted to the next designation after a lot of pressure. Elder siblings may be promoted. Younger siblings may fall ill. They may get decent returns from business activities.

 

Virgo

Ganesha says this may be an average week for you and may bring stability to life. You may seriously plan for a better future from this week onwards. During this week you may see improvement in your work atmosphere or working conditions. Students may get respectable results for their hard work. Children may have grand success in education or service abroad. A spouse may have problems with business partners. He/she may be perplexed by the delay in the finalization of an interview or contract. Father may have a monetary loss in speculation. He may have distractions at the work location. Elder siblings may be blessed with childbirth. Younger siblings may gain through agency business. They may succeed in different challenges of life.

 

Libra

Ganesha says this may be a productive week for you. You may not have good terms with your superior and may intensify troubles in a career. You may be entrusted with more power and authority from this week. It is better to postpone long journeys for this week. Students may get grand success in higher education. They may find admission in a respectable institution. This is not a favorable week for her finances. Children may have health complications relating to kidneys or small intestine. The spouse may have the opportunity to work abroad. He/she may dream about owning property. Father may have decent expansion in his career. He may be troubled by some envious people. Elder siblings may drown in more debts. Younger siblings may inherit a legacy from their in-laws. They may achieve an important objective in life.

 

Scorpio

Ganesha says this may be a profitable week for you and may bring gains through properties or conveyance. There will be enough opportunities to prove your abilities. You may enjoy a confident mind during this week. Students may get decent results for their hard work. This may be a good time for children to finalize marriage. A spouse may have challenging situations in a career. He/she may demand a change which is not possible this week. Father may have serious problems with business partners. He should not think of new business for this week. Elder siblings may be involved in some illicit activities during this week. Younger siblings may have few health hazards.

 

Sagittarius

Ganesha says this may be a fluctuating week for you and may prompt you to make unimportant decisions. You may prefer to lead a more comfortable life than before. You can work actively but should control aggression this could help in controlling your enemies. Students may have grand success in career matters. Children may be successful in getting admission to higher studies. A spouse may enjoy favorable happenings in career and financial matters. They may find a new source of income during this week. Fathers may not recognize the importance of financial management. He may make indiscreet decisions about business matters. Elder siblings may decide to go for a love marriage. Younger siblings may plan for the expansion of careers.

 

Capricorn

Ganesha says this may be a dynamic week for you and favorable for success in business activities. Speculation may not be in your favor. There is a likely chance for the purchase of open lands or conveyance. You may not be confident about future career prospects. Success in the interview may take place towards the end of this week. Students may get decent results for their hard work. Children should bring more discipline to life. They may postpone important activities for normal reasons. A spouse may have a good lift in the career. He/she may face humiliation from superiors. Fathers may have sudden monetary problems. Elder siblings may face problems with spouses and children. Younger siblings need more concentration to find a suitable career option.

 

Aquarius

Ganesha says this may be a normal week for you. Excess expenditure may worry you a lot. You should stay away from speculative activities throughout this week. You may enjoy a satisfactory professional life and good relations with superiors but may bring trouble to family members. Students may get average results for their performance. Children may have sharp fevers and other health complications. They may face trouble in their careers also. A spouse may have sudden career changes. He/she may be confused in career decisions. Father may have positive changes and success in his efforts. Elder siblings may face financial uncertainty throughout this week. Younger siblings may visit holy places in a break journey.

 

Pisces 

Ganesha says this may be a fortunate week for you and there may be sudden monetary gains. You should be careful while driving during night times. There may be decent growth for your work abroad. You may get the opportunity for technical training in a distant place. It is better to stay away from speculation. Students may get commendable results for their hard work. Children may have youthful distractions during this week. They should devote more time to productive activities. A spouse may have handsome gains through the sale of the property. He/she will enjoy better confidence than before. Father may have a peaceful life and refreshment with long journeys. Elder siblings may decide on a marriage alliance this week. Younger siblings may face serious troubles in love matters.

Birthday Predictions – 15th to 21st April 2024 By Astrologer Chirag Daruwalla

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Birthday cake

15th April

Ganesha says today is a day to celebrate love and affection with friends and family. You may feel more emotional and impatient than usual, so be sure to give some thought to what you’re about to do before doing it. Spend some quality time showing your significant other how much you value the connection you share. If you are currently unattached, be ready to explore new possibilities for a romantic relationship.

 

16th April

Ganesha says today is a very good day for you to focus on your needs and concerns. Spend some time taking care of yourself and engaging in the activities that bring you the most joy. You may also consider devoting some time to considering your goals and concerns about the future.

 

17th April

Ganesha says that communication is essential in today’s world. You may find yourself in situations that require you to express your ideas clearly and confidently. Be sure to listen to what other people have to say, and look for areas of agreement to help avoid arguments.

 

18th April

Ganesha says today is the day to connect with your emotions and express them. You may feel more sensitive and intuitive than usual, in such a situation, you must pay attention to the voice of your intuition. You should also probably spend some time with the people you care about and be as honest as possible about your feelings.

 

19th April

Ganesha says today is a good day to focus on your personal growth, trust your instincts, and make choices that are in line with your values and long-term goals. Today is a good day to focus on your personal growth and trust your conscience. Your ability to be realistic and your attention to detail will help you greatly in managing these issues.

 

20th April

Ganesha says you may experience a feeling of restlessness or a need for change. Take advantage of new possibilities, and push yourself to do things that take you out of your comfort zone. You will be able to overcome any challenges that come your way due to your flexibility and resourcefulness.

 

21st April

Ganesha says today you can focus on your relationships and your relationships with other people. Maintain your existing friendships and also be ready to make new ones. It may be easier for you to connect with others as a result of your charisma and other people’s abilities, which can be highlighted. Still, you must set positive boundaries and take time for your self-care.

Entertainment Review: Amar Singh Chamkila

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The mystique of Amar Singh Chamkila endures over three decades after his murder, because his rise was meteoric, and his death so sudden and brutal, that the 27-year-old music star did not get to face the oblivion he believed was the fate of every artiste.

The incendiary times he lived in, the sheer number of admirers and detractors he collected in that short span, would make the story attractive to filmmakers. A documentary, Mehsampur, by Kabir Singh, a web series Chamak inspired by him and now Imtiaz Ali’s epic tribute )on Netflix) to the popular singer, who ruled the Punjabi music industry in the 1980s and was known for his bawdy lyrics. When he is embarrassed to look at a journalist wearing jeans, she sneers at him for writing such sexist lyrics and pretending to be shy. His naive answer is that he writes about what he has seen, and he has not seen too many women in pants. Diljit Dosanjh, a singer himself, fits right into the part of the controversial singer, with Parineeti Chopra playing Amarjot Kaur, his wife, who was gunned down along with him. The case remains unsolved—did militants kill him, religious fundamentalists, rivals or cops?

By today’s standards, Chamkila’s lyrics sound tame, but back then, the imagery of forbidden sex, shocked as well as titillated listeners, and he became the top-selling artiste in the state, even when, under fear of assassination, he released an album of devotional songs.

Imtiaz Ali’s film, co-written by him and Sajid Ali, with AR Rahman composing original music as well as using Chamkila’s songs, recreated the legend of a Dalit Dhani Ram, working in a sock factory, who with a mix of dedication and luck, becomes a singing sensation with the Amitabh Bachchan hair style and swagger. He gets his first break, when his employer, a singer who has been filching his lyrics, shows up late for a show, and the young man, named Chamkila on the spot, is pushed to sing and placate a restive crowd.

A loyal friend, dholak player Tikki (Anjum Batra) steers Chamkila to success, and stands by him when an already married man, weds his partner Amarjot, to protect the partnership.

The film begins with the murder and then the story is narrated by his band mates and friends, as a cop (Apinderdeep Singh), who starts being contemptuous of the singer, gradually starts to understand the factors that created as well as destroyed the Chamkila phenomenon.

Dosanjh plays him with an innocence – a man who fills large concert venues with frenzied fans –mostly male– is touchingly admiring of Bachchan; the same innocence makes him fearless when there are hate campaigns and death threats.

Ali uses animation, photos and footage of the real Chamkila and Amarjot, and a fantastic dance number which shows why women also liked his raunchy numbers, to tell the story that took too long to reach the screen. Maybe it was waiting for the right actor to bring Chamkila to life.

Amar Singh Chamkila

Directed by Imtiaz Ali

Cast: Diljit Dosanjh, Parineeti Chopra, Apinderdeep Singh, Anjum Batra and others.

On Neflix

An Optimal Diet for Diabetes Management

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Adopting a diet abundant in vegetables, fruits, and lean proteins can prove advantageous for individuals with diabetes. Conversely, it’s imperative for those with diabetes to moderate their consumption of white bread, confectioneries, and heavily refined foods.

Both sugary and starchy carbohydrates have the potential to elevate blood sugar levels. However, when consumed judiciously, these foods can still have a place within a well-balanced dietary regimen. Determining the appropriate quantity and type of carbohydrates hinges on various factors, including an individual’s level of physical activity and their specific medications, such as insulin.

This article delves into some of the optimal dietary choices for individuals managing diabetes, identifies foods to restrict, and offers guidance on cultivating a balanced diet.

Verdant, Leafy Greens

Green, leafy vegetables stand out as pivotal sources of potassium, vitamin A, and calcium within a plant-based diet. Additionally, they furnish essential protein and fiber. Several studies indicate that integrating green, leafy vegetables into one’s diet can be advantageous for individuals with diabetes, owing to these plants’ rich antioxidant and fiber content.

Examples of green, leafy vegetables encompass:

  • Spinach
  • Collard greens
  • Kale
  • Cabbage
  • Bok choy
  • Broccoli

Wholesome Grains

Whole grains boast heightened fiber content and a broader spectrum of nutrients compared to refined white grains. Prioritizing a fiber-rich diet holds particular importance for individuals with diabetes, as fiber aids in slowing the digestion process, thereby fostering stable blood sugar levels. Whole wheat and whole grains rank lower on the glycemic index (GI) scale compared to white bread and rice, signifying a lesser impact on blood sugar levels.

Notable examples of whole grains suitable for inclusion in one’s diet include:

  • Brown rice
  • Whole grain bread
  • Whole grain pasta
  • Buckwheat
  • Quinoa
  • Millet
  • Bulgur
  • Rye

Beneficial Fatty Fish

Incorporating fatty fish into one’s diet offers a plethora of benefits. These fish varieties contain essential omega-3 fatty acids, namely eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA), crucial for maintaining optimal heart and brain health. Certain fish species serve as rich sources of both polyunsaturated and monounsaturated fats.

Examples of such fatty fish include:

  • Salmon
  • Mackerel
  • Sardines
  • Albacore tuna
  • Herring
  • Trout

Alternatively, individuals may opt for seaweeds like kelp and spirulina as plant-based sources of these beneficial fatty acids.

Nutrient-Dense Beans

Beans emerge as a stellar dietary choice for individuals managing diabetes, offering a source of plant-based protein while aiding in satiety due to their high soluble fiber content. Furthermore, beans rank low on the GI scale, potentially enhancing blood sugar management compared to several other starchy foods. Common bean varieties include kidney beans, pinto beans, black beans, navy beans, and adzuki beans, all brimming with essential nutrients such as iron, potassium, and magnesium.

Walnuts: A Nutrient Powerhouse

Nuts, akin to fatty fish, furnish essential fatty acids crucial for heart health. Walnuts, in particular, boast high levels of alpha-linolenic acid (ALA), a type of omega-3 fatty acid linked to heart health. Additionally, walnuts offer a host of vital nutrients, including protein, vitamin B6, magnesium, and iron. Recent research from 2021 suggests a correlation between walnut consumption and a reduced incidence of diabetes, further underscoring their nutritional value.

Citrus Fruits: Nature’s Bounty

Citrus fruits such as oranges, grapefruits, and lemons constitute convenient sources of essential vitamins and minerals. Notably, these fruits abound in flavonoid antioxidants like hesperidin and naringin, potentially conferring antidiabetic benefits. Additionally, citrus fruits offer abundant reserves of vitamin C, folate, and potassium.

Berry Bonanza

Berries stand out as veritable nutritional powerhouses, teeming with antioxidants that combat oxidative stress—a precursor to various health conditions including heart disease and certain cancers. Studies indicate a link between oxidative stress and type 2 diabetes, emphasizing the importance of incorporating antioxidant-rich foods like blueberries, blackberries, strawberries, and raspberries into one’s diet. Moreover, these berries offer a medley of essential vitamins and minerals, including vitamin C, vitamin K, manganese, and potassium.

Sweet Potatoes: A Nourishing Alternative

Sweet potatoes, with their lower GI ranking compared to white potatoes, present a favorable option for individuals with diabetes. Their gradual sugar release and high fiber content contribute to stable blood sugar regulation. Furthermore, sweet potatoes furnish essential nutrients such as vitamin A, vitamin C, and potassium.

Probiotic Yogurt: Gut-Friendly Delight

Probiotics, the beneficial bacteria inhabiting the gut, play a pivotal role in enhancing digestion and overall health. Recent studies suggest potential benefits of probiotic supplementation in improving blood sugar levels and fostering a healthier gut microbiome composition. Opting for plain yogurt varieties devoid of added sugars ensures a rich source of live, active cultures like Lactobacillus and Bifidobacterium, beneficial for gut health.

Chia Seeds: Nutritional Powerhouses

Renowned as a superfood, chia seeds boast a high antioxidant and omega-3 content, alongside serving as valuable sources of plant-based protein and fiber. Research suggests that incorporating chia seeds into the diet can aid in weight management among individuals with type 2 diabetes, thereby facilitating improved blood sugar control. Given obesity’s significant role in diabetes risk, chia seeds offer a promising avenue for promoting holistic health.

In Summary:

An optimal diet for individuals with diabetes prioritizes fruits and vegetables, lean protein sources, and minimally processed foods with limited added sugars. While various dietary approaches exist, research indicates potential benefits of a low-carbohydrate diet in managing diabetes, including reduced cravings, stabilised blood sugar levels, and enhanced energy levels. Notable low-carb diet variations encompass the keto diet, Mediterranean diet, paleo diet, and vegetarian or vegan diets.

Summer Foods: Delicious and Nutritious Options to Beat the Heat

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Explore a variety of summer foods tailored to the dietary needs and preferences of seniors, ensuring you can enjoy the season to the fullest while staying cool and refreshed

As the temperature rises and the sun shines with all its vigour, it’s essential for seniors to stay hydrated, nourished, and energized during the summer months. With an abundance of fresh produce and seasonal delights available, summer presents an excellent opportunity to indulge in delicious and nutritious foods that not only satisfy the taste buds but also support overall health and well-being. 

Let’s explore a variety of summer foods tailored to the dietary needs and preferences of seniors, ensuring you can enjoy the season to the fullest while staying cool and refreshed.

  1. Hydrating Fruits:

Summer is synonymous with an abundance of juicy and hydrating fruits that help replenish fluids lost through perspiration and keep the body cool. Water-rich fruits such as watermelon, cantaloupe, strawberries, and oranges are excellent choices for seniors. These fruits are not only refreshing but also packed with essential vitamins, minerals, and antioxidants that support immune function, skin health, and overall vitality. Enjoy them as a snack, in fruit salads, or blended into refreshing smoothies for a delicious and hydrating treat.

  1. Light and Refreshing Salads:

Salads are a versatile and nutritious option for summer meals, offering a variety of flavours, textures, and nutrients in every bite. Opt for light and refreshing salads featuring seasonal vegetables such as cucumbers, tomatoes, bell peppers, and leafy greens like lettuce, spinach, or arugula. Incorporate protein-rich ingredients such as grilled chicken, tofu, chickpeas, or hard-boiled eggs to make the salad more satisfying and balanced. Dress with a tangy vinaigrette or a creamy yogurt-based dressing for added flavour and hydration.

  1. Grilled Vegetables:

Grilling is a popular cooking method during the summer season, and it’s an excellent way to enhance the flavour and texture of vegetables without adding extra fat or calories. Seniors can enjoy a variety of grilled vegetables such as zucchini, eggplant, bell peppers, mushrooms, and asparagus. Season with herbs, spices, and a drizzle of olive oil before grilling to add flavour and depth. Grilled vegetables can be served as a side dish, added to salads, or enjoyed on their own as a light and nutritious meal.

  1. Cold Soups:

Cold soups are a refreshing and hydrating option for summer meals, providing a cool and satisfying way to enjoy seasonal produce. Gazpacho, a traditional Spanish cold soup made with ripe tomatoes, cucumbers, bell peppers, onions, and garlic, is a popular choice during the summer months. Other cold soup options include cucumber dill soup, chilled avocado soup, and watermelon gazpacho. These soups are not only delicious but also rich in vitamins, minerals, and antioxidants that support overall health and well-being.

  1. Fresh Seafood:

Summer is the perfect time to indulge in fresh seafood, which is not only delicious but also packed with essential nutrients such as omega-3 fatty acids, protein, and vitamins. You can enjoy a variety of seafood options such as grilled fish, shrimp skewers, crab cakes, etc. Choose lighter cooking methods such as grilling, baking, or steaming to preserve the delicate flavour and texture of the seafood. Pair with seasonal vegetables or a side salad for a complete and nutritious meal.

  1. Cool Beverages:

Staying hydrated is crucial during the summer months, especially for seniors who may be more susceptible to dehydration. Opt for cool and refreshing beverages such as iced herbal teas, infused water, or homemade nimbu paani to stay hydrated throughout the day. Herbal teas such as mint, chamomile, or hibiscus not only quench thirst but also provide various health benefits, including relaxation, digestion support, and immune boosting properties. Avoid sugary drinks and opt for hydrating beverages that nourish the body and support overall health.

  1. Frozen Treats:

Beat the heat with homemade frozen treats that are both delicious and nutritious. You can enjoy frozen fruit popsicles made with pureed fruit and yogurt or coconut water for a refreshing and hydrating snack. Alternatively, indulge in frozen yogurt or sorbet made with fresh fruit and natural sweeteners as a guilt-free dessert option. Homemade ice cream using wholesome ingredients such as milk, cream, and fresh fruit is another delightful summer treat that you can enjoy in moderation.

The Bottom Line

Summer is a time for enjoying the outdoors, spending time with loved ones, and indulging in delicious and nutritious foods that nourish the body and soul. Incorporating seasonal fruits and vegetables, light and refreshing salads, grilled favourites, cold soups, fresh seafood, cool beverages, and homemade frozen treats into your diet can help you stay hydrated, energised, and satisfied during the hot summer months. By embracing the abundance of seasonal and local summer foods, you can enjoy the season to the fullest while supporting their overall health and well-being.

How to Reduce the Risks of Everyday Chemicals on Your Health

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We may be inadvertently causing great damage to our internal systems by chronic exposure and ingestion of chemicals

It may not be obvious, but chemicals are ingredients used in many end products that are all around us. They are used to make consumer goods – from smartphones to textiles and cleaning products; from foam mattresses to food packaging and clothing. Chemicals are also used to make products found in factories, construction sites, farms and hospitals – from pipes to windows and wiring; from fertiliser to machinery components and medical equipment.

Chemicals are part of our daily life. All living and inanimate matter is made up of chemicals and virtually every manufactured product involves the use of chemicals. Many chemicals can, when properly used, significantly contribute to the improvement of our quality of life, health and well-being. But other chemicals are highly hazardous and can negatively affect our health and environment when improperly managed. 

According to The World Health Organisation (WHO), the following are some everyday chemicals that are major public health concerns:

Arsenic

Arsenic is a metalloid element that forms a number of poisonous compounds. It is widely distributed throughout the Earth’s crust, and can be released into the atmosphere and water through natural and human activities.

Soluble inorganic arsenic is highly acutely toxic. Intake of inorganic arsenic over a long period can lead to chronic arsenic poisoning (arsenicosis).

Asbestos

All types of asbestos cause lung cancer, mesothelioma, cancer of the larynx and ovary, and asbestosis (fibrosis of the lungs). Exposure to asbestos occurs through inhalation of fibres in air in the working environment, ambient air in the vicinity of point sources such as factories handling asbestos, or indoor air in housing and buildings containing friable (crumbly) asbestos materials.

Currently about 125 million people in the world are exposed to asbestos at the workplace.

Benzene

Human exposure to benzene has been associated with a range of acute and long-term adverse health effects and diseases, including cancer and haematological effects. Exposure can occur occupationally, in the general environment and in the home as a result of the ubiquitous use of benzene-containing petroleum products, including vehicle fuels and solvents. Active and passive exposure to tobacco smoke is also a significant source of exposure.

Benzene is highly volatile and exposure occurs mostly through inhalation.

Cadmium

Cadmium exerts toxic effects on the kidneys as well as the skeletal and respiratory systems. It is classified as a human carcinogen. It is generally present in the environment at low levels; however, human activity has greatly increased levels in environmental media relevant to population exposure. Exposures potentially of particular concern for children include disposal and recycling of electronic and electrical waste, as well as toys, jewellery and plastics containing cadmium.

Cadmium can travel long distances from the source of emission by atmospheric transfer. It is readily accumulated in many organisms, notably mollusks and crustaceans. Lower concentrations are found in vegetables, cereals and starchy roots. Human exposure occurs mainly from consumption of contaminated food, active and passive inhalation of tobacco smoke, and inhalation by workers in a range of industries.

Dioxins

Dioxins and dioxin-like substances, including PCBs, are persistent organic pollutants (POPs) covered by the Stockholm Convention. They can travel long distances from the source of emission, and bioaccumulate in food chains.

Human exposure to dioxins and dioxin-like substances has been associated with a range of toxic effects, including chloracne; reproductive, developmental and neurodevelopmental effects; immunotoxicity; and effects on thyroid hormones, liver and tooth development. They are also carcinogenic. Developmental effects in males are the most sensitive toxic end-point, making children – particularly breastfed infants – the population most at risk.

These substances are unwanted byproducts of combustion and various industrial processes, such as chlorine bleaching of paper pulp and smelting.

Fluoride

Fluoride intake has both beneficial effects – in reducing the incidence of dental caries – and negative effects – in causing tooth enamel and skeletal fluorosis following prolonged high exposure.

Excessive fluoride intake usually occurs through the consumption of groundwater naturally rich in fluoride, particularly in warm climates where water consumption is greater, or where high-fluoride water is used in food preparation or irrigation of crops. Such exposure may lead to dental fluorosis or crippling skeletal fluorosis, which is associated with osteosclerosis, calcification of tendons and ligaments, and bone deformities.

Lead

Lead is a toxic metal whose widespread use has caused extensive environmental contamination and health problems in many parts of the world. It is a cumulative toxicant that affects multiple body systems, including the neurologic, hematologic, gastrointestinal, cardiovascular, and renal systems. Children are particularly vulnerable to the neurotoxic effects of lead, and even relatively low levels of exposure can cause serious and in some cases irreversible neurological damage.

Recent reductions in the use of lead in petrol, paint, plumbing and solder have resulted in a substantial reductions in population-level mean blood lead concentrations. However, significant sources of exposure still remain, particularly in developing countries.

Mercury

Mercury is toxic to human health, posing a particular threat to the development of the child in utero and early in life. Mercury exists in various forms: elemental (or metallic); inorganic (e.g. mercuric chloride); and organic (e.g., methyl- and ethylmercury), which all have different toxic effects, including on the nervous, digestive and immune systems, and on lungs, kidneys, skin and eyes.

It has been estimated that among selected subsistence fishing populations, between 1.5/1000 and 17/1000 children showed cognitive impacts caused by the consumption of fish containing mercury. Mercury releases in the environment result mainly from human activity, particularly from coal-fired power stations, residential heating systems, and waste incinerators and as a result of mining for mercury, gold and other metals. Once in the environment, elemental mercury is naturally transformed into methylmercury that bioaccumulates in fish and shellfish. 

Human exposure occurs mainly through inhalation of elemental mercury vapours during industrial processes and through consumption of contaminated fish and shellfish.

https://www.who.int/news-room/fact-sheets/detail/pesticide-residues-in-food

Pesticides

Some of the older, less costly pesticides can remain for years in soil and water. Many of these chemicals have been banned from agricultural use in developed countries, but they are still used in many developing countries.

Pesticides play a significant role in food production. They protect or increase yields and may increase the number of times each year a crop can be grown on the same land. This is particularly important in countries that face food shortages.

Pesticides are used to protect crops against insects, weeds, fungi and other pests.

Pesticides are potentially toxic to humans and can have both acute and chronic health effects, depending on the quantity and ways in which a person is exposed.

People who face the greatest health risks from exposure to pesticides are those who come into contact with them at work, in their home or garden.

Limiting exposure to these chemicals can contribute to your better health and reduce potential risk of diseases.

Here are some strategies you can follow:

Read Labels: When purchasing household products such as cleaning agents, personal care items, and pesticides, carefully read the labels. Look for products with fewer chemicals, organic or natural ingredients, and those labeled as “fragrance-free” or “unscented.”

Choose Safer Alternatives: Opt for products that are environmentally friendly, biodegradable, and free from harsh chemicals like ammonia, bleach, and phthalates. Consider using natural alternatives like vinegar, baking soda, or lemon juice for cleaning purposes.

Ventilation: Ensure proper ventilation in your home, especially when using products that emit strong odors or fumes. Open windows, use exhaust fans, and maintain good airflow to minimize indoor air pollution.

Filter Air and Water: Install air purifiers and water filters in your home to reduce exposure to pollutants and contaminants. Choose filters that are certified to remove specific chemicals and impurities.

Limit Plastic Use: Minimise your use of plastic products, especially those containing harmful chemicals like bisphenol A (BPA) and phthalates. Use glass, stainless steel, or BPA-free plastics for food and beverage storage.

Eat Organic: Choose organic produce and foods whenever possible to reduce exposure to pesticides, herbicides, and synthetic fertilizers. Wash fruits and vegetables thoroughly to remove residual chemicals.

Avoid Synthetic Fragrances: Synthetic fragrances found in air fresheners, perfumes, and scented candles often contain harmful chemicals known as phthalates. Opt for fragrance-free or naturally scented products to avoid exposure.

Use Protective Gear: When handling chemicals or performing household chores, wear protective gear such as gloves, masks, and goggles to minimize direct contact and inhalation of harmful substances.

Limit Microwave Use: Avoid microwaving food in plastic containers, as chemicals from the plastic can leach into the food when heated. Instead, use microwave-safe glass or ceramic containers.

Educate Yourself: Stay informed about the potential risks associated with everyday chemicals and make informed decisions about their use. Keep up-to-date with research and guidelines from reputable sources such as government agencies and health organizations.

By adopting these practices, you can reduce your exposure to everyday chemicals and create a safer and healthier environment for yourself and your family.

Colon and Rectum Ailments

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On 06 Apr 2024, Seniors Today hosted their weekly Health Live Webinar with Dr Jagdish M Kothari, a Senior GI and Hepatobiliary Specialist who spoke on and answered questions about Colon and Rectal Ailments and Cancers. 

Dr Jagdish M. Kothari, M.S., M.Ch. (Surgical Oncology), is a Senior Consultant – GI & Hepatobiliary Services at the HCG Cancer Centre, Ahmedabad & is Founder Member of Aastha Oncology Associates. After completing his MBBS and MS (General Surgery) from the BJ Medical College in 1988 he further continued his training in field of Surgical Oncology from Gujarat Cancer & Research Institute leading to M.Ch. Thereafter he went for advanced training in GI & Hepatobiliary Oncology at Memorial Sloan Kettering Cancer Centre (MSKCC), New York, USA in 1993. He is also a visiting fellow at Johns Hopkins Institute, Baltimore and MSKCC, New York, USA. He has been awarded the prestigious Internal Cancer Research Technology Transfer (ICRETT) fellowship by International Union Against Cancer (UICC) Geneva, Switzerland.

He specialises in GI & Hepatobiliary Surgeries like Sphincter Preservation Rectal Surgery, D2 Gastrectomy, Hepatectomy and Major Pancreatic Resection.

He has won many Best Presentation and Best Paper awards at various National & International Conferences. He has been invited as Faculty, Speaker and Panelist in national and international conferences. He is an active member of the Association of Fellows of UICC, Geneva, Switzerland, Indian Society of Oncology, Association of Colon and Rectal Surgeons of India, Association of Surgeons of India and the Indian Medical Council.

Colorectal cancer

The colon is the large intestine and the rectum is the terminal part of the large intestine.

Colorectal cancer is no more just a cancer affecting the western population, it has been increasingly diagnosed in the Indian population as well. 

It is the third most common cancer for both men and women. 

This cancer can be prevented, intervened and treated and thus has an excellent prognosis. 

Colorectal cancer can start as a small polyp in any part of the colon and rectum, and if diagnosed in the polyp stage- which is not cancerous, in the said stage- it can be managed and furthermore prevent the development of colorectal cancer. 

For breast cancer, a mammography is done- it does not identify precancerous conditions. However, in colorectal cancer, identification of the poly in its precancerous stage can help in preventing the development of the cancer. 

Risk factors for colorectal cancer:

  • Age more than 50 years. However early onset colorectal cancer cases are also being diagnosed 
  • Male > female 
  • Family history of colorectal cancer ie genetic predisposition 
  • History of inflammatory bowel disease such as Crohn’s disease, ulcerative colitis
  • Individuals consuming a low fibre and high fat diet 
  • Individuals consuming large amounts of processed and red meat 

Common signs and symptoms of colorectal cancer:

  • Change in bowel habits- increased or decreased frequency  
  • Diarrhoea 
  • Constipation 
  • Bright red / dark stools
  • Thin streak of stool
  • Discomfort in the abdomen which is unexplained 
  • Unexplained weight loss 
  • Anemia of unexplained etiology

Investigations done to make / confirm the diagnose colorectal cancer:

  • Digital per rectal examination 
  • Genetic risk assessment 
  • Sigmoidoscopy/ colonoscopy followed by biopsy for histopathology 
  • CT scan / PET scan for staging the tumour 

Treatment options for colorectal cancer include:

  • Surgery is the only and mainstay of treatment of choice as a permanent treatment for colorectal cancer 
  • Adjunct with chemotherapy, radiotherapy and targeted therapy- depending on the staging of the cancer 

Robotic surgery has been a very recent and important integration in the modern medical field and is being used for colorectal surgeries as well. 

Birthday Predictions – 8th to 14th April 2024 By Astrologer Chirag Daruwalla

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Birthday

8th April

Ganesha says that today you have many opportunities to improve your financial condition. Traveling abroad or doing transactions can be beneficial. Property-related disputes can be resolved. Children demanding more attention may bring good news for you. Take good care of yourself. At the end of the year, you are planning a pilgrimage which may give you relaxation and mental peace.

 

9th April

Ganesha says you are a great host and love to socialize with people, but sometimes you need to curb your tendencies to be stubborn and wasteful. Foreign travel or transactions can be very beneficial. Some people find a romantic period during the wedding period. You may give priority to real estate transactions, construction projects, and repairs. Any kind of conflict and tension-creating situation should be avoided.

 

10th April

Ganesha says that although you are incredibly talented and your friends and colleagues respect you very much, you need to curb your tendencies to be rude, wasteful, and sometimes jealous. People with piles and high blood pressure need to be extra careful about their health. Despite occasional disputes and discord, the marital front seems smooth. You can gain popularity among your friends and social environment due to your creative thinking.

 

11th April

Ganesha says you have a very good memory and amazing technical skills, but you need to work on your tendency to be irritable and vindictive sometimes. Many changes can be seen today in the company where you work. You can get a lot of benefits from these, but your daily routine may change. The offers can be attractive for traders looking to make a quick buck. Women who are pregnant should pay more attention to their health. It is important to pay attention to your diet and the medicines prescribed by your doctor.

 

12th April

Ganesha says that today you should exercise financial restraint and avoid spending money on unnecessary luxuries. The closeness between you two may increase and you may respect each other more. For most of you, a trip away seems most likely towards the end of the year. You should not be disappointed by the high expectations of your family members. Also, you can spend some special and romantic moments with your partner.

 

13th April

Ganesha says you enjoy being surrounded by beautiful things. Even if you are not an artist, you still like to collect objects with artistic value. There may be opportunities for inappropriate communication with your employer this year. Check thoroughly before handing over your work to your superiors. Although many factors may not be in your favor, the support and assistance of friends and family members can give you new energy and make things more comfortable than otherwise. Times couldn’t be easier than this.

 

14th April

Ganesha says you put in a lot of effort, and your dedication and efforts are always appreciated, but you need to curb your tendency to be indecisive, stubborn, and sometimes lazy. This year your employer and you may become close relatives. As a result, you can play an important role as an ambassador for the company. You may be the center of attraction at a social function. You may meet new people and develop important relationships. Even if you appear to be in good health, it is still recommended that you take preventive medications.

 

Weekly Predictions – 8th to 14th April 2024 By Astrologer Chirag Daruwalla

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Sun signs

Aries 

Ganesha says this may be a dynamic week for you. There will be stability or improvement in your efficiency from this week. Superiors will identify your potential and provide suitable work for you. People engaged in business activities may get decent margins. Acquisition of a vehicle or an open land is likely. Students may get outstanding results for their performance. Children may have health complications like constipation or lack of energy. Spouses will have sufficient opportunities to prove their abilities. He/she will get decent margins for previous investments. Father may have peaceful journeys to pilgrimage. He may have a philosophical outlook during this week. Elder siblings may have conflicts with a spouse or family members. Younger siblings may fail in an important interview.

 

Taurus 

Ganesha says this may be a pleasant week for you. There will be a stable or peaceful atmosphere at the work location. You may finalize a business proposal by the end of this week. You may have success in foreign employment. There may be testing situations in the middle of this week. Proper expression is needed to cope with situations. Students may get decent results for their hard work. They need to devote more time to preparation. Children may have success in foreign lands otherwise, they may finalize a marriage alliance during this week. A spouse may have fortunate happenings in career and personal life. He/she will enjoy good recognition for their efforts. Father may have financial uncertainty during this week. He may spend more money to enrich the interiors of the house. Elder siblings may borrow more money to meet their needs.

 

Gemini 

Ganesha says this may be an average week for you. There may not be much progress in career and financial matters. You may prefer staying at home rather than working. This is an ideal time to initiate the search for better employment. Eventually, there may be success in some interviews with good organizations. Students may succeed in higher education without much effort. Children may have a good lift in a career. They may have some attitude problems with superiors. A spouse may have conflicts with business partners. He/she may get clearance for foreign employment. Father may have speculative losses in the middle of this week. Elder siblings may enjoy the comfort of new conveyance or residence. Friends or relatives may benefit younger siblings. This may be a favorable week for finalizing business decisions.

 

Cancer 

Ganesha says this may be a pleasant week for you and will help you to fulfill your desires. There may be good support from colleagues or subordinates for your efforts. Minor gains in speculation may bring more satisfaction. There is a possibility for eye troubles or regular arguments with a family member during this week. Students may get normal results for their performance. Children may finalize a marriage alliance during this week. They may get financial benefits from the job. A spouse may have sudden changes in the profession. He/she may have testing situations with superiors. Fathers may suffer humiliation with business partners. Elder siblings may have love affairs with doubtful people. Younger siblings may have grand success in higher education.

 

Leo

Ganesha says this week may offer normal results for you. There may be success through independent business ventures. Health complications may restrict your performance. You should not accept additional responsibilities in life. This is not a favorable week for love matters. You may lose money in speculation of long journeys. Students may get average results for their performance. Children may have work pressure in a career. They may indulge in unnecessary confrontations. A spouse may seriously try for a job abroad. He/she may have an aggressive outlook during this week. Father may enjoy peace of mind in life. He may be entrusted with a responsible position. Elder siblings may commit serious mistakes in their careers. Younger siblings may be successful in education.

 

Virgo

Ganesha says this week will offer stable results for you, and you may be in a position to handle tough situations in disturbing environments. There is a need for balance and control over your emotions. There may be good control over enemies. Students may get normal results for their efforts. Children may have an uplift in careers after a lot of struggle. They may get a sufficient increment in earnings. A spouse may have indifferent health during this week. He/she may be perturbed by the delay in the finalization of a job. Fathers may have excess expenditure than income. An old friend may deceive him. Elder siblings may have a fortune in foreign countries. Younger siblings may lose money in speculation. A cunning person may trap them for selfish needs.

 

Libra

Ganesha says this may be a strained week for you and may make you aggressive in your outlook. You may be troubled by secret enemies. Financial pressure may be at its peak. You may not get an adequate response or providential help from important people. You should be more reasonable and practical in your decision-making. Students may get normal results for their efforts. Children may have grand success in educational pursuits. They may face delays or uncertainty in career matters. A spouse may be successful in controlling enemies or opposition. He/she may have health issues relating to kidneys or small intestine. Father may have stability in career after a long time. Elder siblings may witness expansion in a career despite a nervous working environment. Younger siblings may get a new job.

 

Scorpio 

Ganesha says this may be a supporting week for you. You may decide to bring thorough changes in lifestyle. You may get enough recognition for your efforts and timely decisions. You should avoid long drives during night hours. Students may get average results for their performance. A spouse may have financial uncertainty throughout this week. He/she may not be able to make important decisions in life. Father may decide to establish a new business venture. Elder siblings may take up new conveyance or commercial property by the end of this week. Younger siblings may prosper well in foreign lands. They may fall in love with a neighbor.

 

Sagittarius 

Ganesha says this may be a dynamic week for you. There will be better prospects in career and financial matters. You may complete your assignments within the stipulated time. Logical thinking and fertile imagination will help you to succeed. Most of your interactions will be fruitful during this week. Students may get respectable results for their hard work. They may be praised for their hard work and discipline. Children may have success in business operations. They may lend money for expansion. A spouse may have acceptable changes in career. He/she may be appointed for a new task. Father may have long journeys on duty. He may enjoy life despite troubling situations. Elder siblings may come out successful in a legal battle. Younger siblings may enjoy a pleasant domestic life.

 

Capricorn

Ganesha says this may be an encouraging week for you. There may be good support from colleagues and subordinates. Your wish to occupy or lead a team may be fulfilled this week. There may be no delay in the accomplishment of your objectives. There will be cordial relations with customers or business partners also. Students may get outstanding results for their performance. Children may have a fortune in careers but pressure from a spouse. Father may have short journeys throughout this week. He may enjoy stability in a career. A spouse may be pessimistic in outlook. He/she may be uncertain about future career prospects. Elder siblings may have several health complications. Younger siblings will enjoy name and fame in their line of action. They may spend more money on lavish living.

 

Aquarius 

Ganesha says this may be a pleasant week for you and will help you to balance life. You may try to bring major changes in your lifestyle and accept challenging tasks. This is a beneficial week to initiate a search for better opportunities. Success in interviews is likely. Students may get acceptable results for their hard work. Children may have distractions in their path to success. Envious people may trap them. A spouse may have prosperity in their career after much hard work. He/she may enjoy the trust and respect of top management. Father may have health constraints regarding the head and reparatory system. Elder siblings may finalize the marriage decision by the end of this week. Younger siblings may enter into new contracts or agreements.

 

Pisces

Ganesha says this may be a profitable week for you. There may be decent returns for your efforts in a career. You will succeed in convincing people with logical interpretations. You may succeed in the establishment of a new agency business. There will be pleasant happenings in domestic life. Students may get normal results in their appearances. Children may have grand success in careers and education in foreign lands. A spouse may have a temporary disturbance on the financial front. He/she may be indiscreet about spending money. Fathers may have benefits through will or insurance policies. He may book handsome profits in the sale of the property. Elder siblings will enjoy promising results in career and financial matters. Younger siblings may lend more money to friends.

Yogurt and Curd: Understanding the Nutritional Powerhouses

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Let’s delve into the nutritional wonders of yogurt and curd and explore why incorporating them into your diet can be beneficial for your overall well-being.

Yogurt and curd are two dairy products that have been cherished for centuries across various cultures. While they might seem similar, they possess distinct characteristics and offer numerous health benefits. Let’s delve into the nutritional wonders of yogurt and curd and explore why incorporating them into your diet can be beneficial for your overall well-being.

Yogurt: The Probiotic Champion

Yogurt is a fermented dairy product made by adding beneficial bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus, to milk. These bacteria ferment the lactose present in milk, converting it into lactic acid, which gives yogurt its tangy flavour and creamy texture. What sets yogurt apart is its rich probiotic content.

Probiotics: Probiotics are live microorganisms that provide numerous health benefits when consumed in adequate amounts. They help maintain a healthy balance of gut bacteria, which is essential for digestion, immune function, and overall health. Regular consumption of yogurt can contribute to improved digestion, reduced inflammation, and enhanced immune response.

Nutritional Profile: Yogurt is a nutrient-dense food packed with essential nutrients such as protein, calcium, potassium, magnesium, vitamin B12, and riboflavin. It is also a good source of probiotics, which are beneficial bacteria that support gut health. Additionally, yogurt is relatively low in calories, making it a suitable option for those looking to manage their weight.

Versatility: One of the great things about yogurt is its versatility. It can be enjoyed plain, flavorued, or incorporated into various dishes and recipes. From smoothies and parfaits to marinades and dressings, yogurt adds a creamy texture and a tangy flavour to a wide range of culinary creations.

Curd: The Traditional Delight

Curd, also known as dahi in India, shares similarities with yogurt but is typically made using a different fermentation process. It is made by curdling milk with edible acidic substances like lemon juice, vinegar, or yogurt culture. Unlike yogurt, curd may not always contain specific strains of probiotic bacteria, but it still offers a plethora of health benefits.

Rich in Calcium: Curd is an excellent source of calcium, a mineral essential for bone health, muscle function, and nerve transmission. Incorporating curd into your diet can help meet your daily calcium requirements and support overall bone density.

Digestive Health: While curd may not always contain live probiotic cultures like yogurt, it is still beneficial for digestive health. The fermentation process involved in making curd produces lactic acid, which can promote the growth of beneficial bacteria in the gut and aid digestion.

Cooling Properties: In many cultures, curd is consumed during the summer months due to its cooling properties. It is believed to help regulate body temperature and alleviate heat-related discomfort. Adding a serving of curd to your meals during hot weather can provide a refreshing and nutritious option.

 Embrace Yogurt and Curd for Optimal Health

Yogurt and curd are both nutritious dairy products that offer a multitude of health benefits. Whether you prefer the tangy goodness of yogurt or the traditional charm of curd, incorporating these dairy delights into your diet can have a positive impact on your overall well-being.

From supporting digestive health and boosting immunity to providing essential nutrients like calcium and protein, yogurt and curd are nutritional powerhouses that deserve a place on your plate. Whether enjoyed on their own, blended into smoothies, or used in cooking and baking, these versatile dairy products can add flavour, creaminess, and nutritional value to a wide range of dishes.

So, the next time you’re grocery shopping or planning your meals, consider adding yogurt and curd to your list of essentials. Your taste buds and your body will thank you for it!

​Entertainment Review: Scoop

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It’s a generic title, as if nobody in the production team could not be bothered about a catchy one, because the content was enough to grab the eyeballs of the film’s target audience. People who are fascinated with British Royalty and people who enjoy watching them squirm- which is what happened in the true story this Netflix movie picks up for Scoop.

Directed by Philip Martin, adapted by Geoff Bussetil and Peter Moffat from Sam McAlister’s book, Scoops, on how the team of the BBC show Newsnight, bagged an interview with Prince Andrew (in 2019), after his past association with the disgraced sex offender Jeffrey Epstein threatens to blow up again. That expose was the work of a persistent paparazzo, Jae Donnelly (Connor Swindells), in New York, nine years earlier, but the “Playboy Prince” scandal refuses to go away even when he (Rufus Sewell made to look like a dead ringer for the Prince) presents a serious and friendly side.

A newly hired PR man is all in favour of an invite the press to tea kind of cozying up to the media, but Sam McAlister (Billie Piper), the ‘booker’ for the BBC’s interview show Newsnight, anchored by Emily Maitlis  (Gillian Anderson), reaches Andrew’s beleaguered private secretary Amanda Thirsk (Keeley Hawes) and convinces her that “an hour of television could change everything.”  Epstein being arrested again for child trafficking, and then dying in prison, splashes the old muck back on the Prince.

For Sam, this professional high could change the way her snooty BBC colleagues view her, as “too Daily Mail,” because she has more of an understanding of what the public wants, and voices her disdain for the way the BBC handles the news. The once great organization, unable to keep up with the times, is losing viewership and being forced to go for job cuts.

After a lot of back and forth, the Prince agrees to do the interview, with unexpected consequences. He thought it would clean up his tarnished image somewhat, but the resulting uproar did just the opposite, though what he suffered was embarrassment and a royal slap on the wrist.  Still, the story of how a member of the royal family was brought down, has been deemed interesting enough for another screen version to be in the works, this one being developed by Emily Maitlis for Amazon, starring Michael Sheen and Ruth Wilson.

More than the interview—later called  “a car crash”—what is interesting is all the subtext to do with class, a rapidly changing society, social media leaving the yellowest of tabloids behind. Not to mention the continuing fixation with the royal family, blended with the desire to cut them to size, as the current drama involving Princess Kate shows. So vicious the media trolling gets, that Prince Henry and his wife Meghan Markle chose to give up their royal titles and move to the US.

Prince Andrews did abuse his privilege and deserved no sympathy. The one who comes off as the heroine of this film is the scrappy Sam McAlister, who wants to be respected for the work she does. The real Sam is a co-producer on the show, and the fact that she is played by Billie Piper, who was once tabloid fodder herself, is a smart bit of casting.

Scoop

Directed by Philip Martin

Cast: Gillian Anderson, Billie Piper, Rufus Sewell, Keelty Hawes and others

On Netflix

The Wonders of Cloves

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A spice with surprising health benefits for seniors, cloves are quite diverse in what they offer

Cloves, with their warm, aromatic flavour and distinct aroma, have been used for centuries in various cuisines and traditional medicine practices around the world. These small, dried flower buds of the clove tree (Syzygium aromaticum) not only add depth and richness to dishes but also boast an array of health benefits, particularly beneficial for seniors. From supporting digestive health to providing pain relief, let’s explore the remarkable benefits of incorporating cloves into your diet.

  1. Digestive Health Support

For many seniors, maintaining optimal digestive health is essential for overall well-being. Cloves are known for their carminative properties, meaning they can help relieve gas, bloating, and indigestion. The essential oils present in cloves, such as eugenol, aid in digestion by stimulating the production of digestive enzymes and reducing inflammation in the digestive tract. Adding cloves to your meals or consuming clove tea can help alleviate digestive discomfort and promote smoother digestion.

  1. Anti-Inflammatory Properties

Inflammation is a common issue that can contribute to various health problems, including arthritis, cardiovascular disease, and digestive disorders. Cloves possess potent anti-inflammatory properties attributed to compounds like eugenol and flavonoids. These compounds help reduce inflammation throughout the body, providing relief from pain and swelling associated with conditions such as arthritis and rheumatism. Incorporating cloves into your diet may help alleviate inflammation and improve joint health, promoting greater mobility and comfort.

  1. Oral Health Benefits

Maintaining oral health is crucial for seniors, as oral issues can impact overall health and quality of life. Cloves have long been used in traditional medicine for their antiseptic and analgesic properties, making them effective for treating oral problems such as toothaches, gum infections, and bad breath. Clove oil, derived from the buds of the clove tree, is commonly used in dental care products for its ability to numb pain and kill bacteria. Chewing on whole cloves or using clove oil as a mouthwash can help alleviate toothache and promote oral hygiene.

  1. Blood Sugar Regulation

Managing blood sugar levels is essential, especially for seniors with diabetes or prediabetes. Cloves may offer benefits for blood sugar regulation due to their ability to improve insulin sensitivity and reduce blood sugar levels. Studies have shown that compounds found in cloves can enhance glucose uptake by cells, thereby lowering blood sugar levels and improving glycaemic control. Adding cloves to your diet as a spice or drinking clove-infused tea may help support healthy blood sugar levels and reduce the risk of diabetes-related complications.

  1. Immune System Support

A strong immune system is vital for protecting against infections and illness, particularly as we age. Cloves are rich in antioxidants, including vitamin C and eugenol, which help bolster the immune system and combat oxidative stress. These antioxidants scavenge free radicals, neutralizing their harmful effects and strengthening the body’s defences against pathogens and disease. Incorporating cloves into your diet can help fortify your immune system, reducing the risk of infections and supporting overall health and vitality.

  1. Respiratory Health Improvement

Respiratory issues such as coughs, colds, and bronchitis can be especially troublesome for seniors, impacting breathing and overall comfort. Cloves have been traditionally used to alleviate respiratory symptoms due to their expectorant and antitussive properties. Clove tea or inhaling clove-infused steam can help soothe coughs, clear congestion, and provide relief from respiratory discomfort. Additionally, the antimicrobial properties of cloves may help fight respiratory infections and promote faster recovery.

  1. Enhanced Brain Health

Maintaining cognitive function and brain health is essential for seniors to preserve memory, focus, and mental clarity. Cloves contain compounds that have been studied for their neuroprotective effects, including the ability to reduce oxidative stress and inflammation in the brain. These benefits may help lower the risk of age-related cognitive decline and neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Adding cloves to your diet as a spice or incorporating clove supplements may support brain health and cognitive function as you age.

Cloves are not just a flavourful spice but also a powerhouse of health benefits, particularly advantageous for senior citizens. From promoting digestive health and reducing inflammation to supporting oral hygiene and immune function, cloves offer a myriad of advantages for overall well-being. 

Whether enjoyed in culinary creations, brewed into tea, or used topically as an essential oil, incorporating cloves into your daily routine can be a simple yet effective way to enhance your health and vitality in your golden years. As always, it’s essential to consult with your doctor before making dietary changes to your diet, especially if you have any underlying health conditions or are taking medications.

Embracing Serenity: Simple, Relaxing Ways to End Your Day

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As the sun sets and the day winds down, it’s essential for us seniors to embrace relaxation and tranquility to promote restful sleep and overall well-being. After a day filled with activities and responsibilities (even if your day is not so hectic), taking time to carve out an unwinding routine, can help you alleviate stress and tension, leading to a more peaceful and rejuvenating night’s sleep. 

Here are some relaxing ways to end your day and foster a sense of calm and serenity:

Gentle Evening Walks

Embrace the soothing beauty of nature and the outdoors, with a gentle evening walk. Whether it’s a stroll through a nearby park, around the market or neighbourhood, or in your own backyard, spending time outdoors can have a calming effect on the mind and body. Take in the sights, sounds, and smells of nature as you leisurely walk, observing and  allowing yourself to connect with the present moment — let go of any worries or concerns from the day. Invite a friend or loved one to join you for added companionship and enjoyment or experience it by yourself if that works better for you.

Many scientists and doctors also encourage a walk in the early morning sunlight, as this helps maintain your circadian rhythm and boosts melatonin by evening leading to a good night’s rest. 

Mindful Meditation

Meditation is a powerful practice for promoting relaxation and inner peace. Set aside a few minutes before bedtime to practice mindfulness meditation, focusing on your breath and observing your thoughts without judgment. With time you learn to train your mind how to drop so many thoughts, thus creating a sense of spaciousness or emptiness which invites you into a deep state of relaxation, almost blissful. 

There are countless ways to meditate, so find the one that you are most comfortable with. Be in a comfortable position, you may or may not close your eyes, take slow, deep breaths, allowing your body to relax with each long exhale. You can also use guided meditation apps or recordings to help facilitate your practice and enhance relaxation. Regular meditation can help reduce stress, improve sleep quality, sharpen your mind and cultivate a greater sense of well-being.

Start Limiting Your Use of Social Media

Not all social media is detrimental and used for its best features, it can be a powerful and productive tool for good.

At the end of the day…

Hit the pause button on stressful social media; Instagram, Shorts, Videos, WhatsApp and the like.

We may not be aware but our internal energies are absorbing negatives vibes through constant social media use. Two hours before bedtime is a good time to start shutting off the never-ending buzz of social media. However, if you use a meditation app, or YouTube videos to help you relax, you can continue to use them. Tip: Cover the light of the device with a cloth so that you can happily focus on the audio, thus avoiding blue light which is quite damaging to our health.

Warm Bath or Shower with Aromatherapy

Indulge in the soothing warmth of a bath or shower to wash away the cares of the day and promote relaxation. Add a few drops of lavender or chamomile essential oil to your bathwater. Aromatherapy benefits, known for their calming and stress-relieving properties have an impact on your hypothalamus and pituitary gland – they send signals through your nervous system telling your hormones to calm down and relax. Aromatherapy works from the inside so that you feel good holistically.

You can also use a diffuser that vaporises aromas in your room and home. Make sure you use pure essential oils not synthetic or adulterated versions. Be aware of allergies.

Allow yourself to fully immerse in the experience, letting the warm water relax your muscles and soothe your senses. Afterward, wrap yourself in a soft, cozy towel or robe and savour the sensation of tranquility and comfort.

Relaxing Hobbies

Engage in relaxing evening hobbies or activities that bring you joy and peace of mind. Whether it’s reading a book, listening to soothing music, sound therapy, knitting, or doing puzzles, find activities that help you unwind and quiet your mind.

Create a cozy corner in your home where you can retreat and indulge in your favourite pastimes, surrounded by comforting blankets, pillows, and soft lighting. Dedicate time each evening to pursue these hobbies, allowing yourself to fully immerse in the present moment and embrace relaxation.

Gratitude Reflection

No matter how bad your day, end it on a positive note by practicing gratitude reflection. Take a few moments before bedtime to reflect on the blessings and moments of joy you experienced throughout the day. Express gratitude for the simple pleasures in life, such as a beautiful sunrise, a comfortable bed to sleep on, a nutritious tasty meal, or a heartfelt conversation with a loved one. 

Keep a gratitude journal by your bedside and jot down three things you’re thankful for each night before going to sleep. Cultivating an attitude of gratitude can shift your perspective and bring a sense of peace and contentment to your heart.

Breathwork

There are many methods to control your breathing so as to focus on your parasympathetic nervous system—the system that allows for rest and digest. The system that promotes a feeling of calm.

Breathing techniques help you expel toxic energy and rejuvenate your mind and body for a good night’s rest.

Conclusion

In today’s fast-paced, mind-boggling world, it’s more important than ever for us seniors to prioritize relaxation and self-care, especially at the end of the day. By incorporating these relaxing practices into your evening routine, you can create a peaceful and nurturing environment that supports restful sleep and overall well-being. Remember to be gentle with yourself and embrace the present moment, allowing yourself to fully unwind and rejuvenate before drifting off into a deep and restorative sleep.

Refreshing Your Home: 10 Household Essentials to Replace This Spring / Summer

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As the vibrant but scorching energy of summer begins to emerge, it’s the perfect time to rejuvenate your living space and ensure it’s equipped with the essentials you need for comfort, safety, and convenience. For seniors, maintaining a well-equipped home is vital for daily living and overall well-being. From enhancing accessibility to promoting safety, here are 10 household essentials to consider replacing this spring / summer to create a more comfortable and functional living environment.

  1. Mattress and Pillows

A good night’s sleep is essential for maintaining health and vitality, especially for seniors. Over time, mattresses and pillows can lose their support and comfort, leading to discomfort and disrupted sleep. Consider investing in a new mattress and pillows designed to provide adequate support and alignment for a restful night’s sleep.

  1. Bathroom Safety Equipment

The bathroom can pose various hazards for seniors, including slips and falls. Ensure safety by replacing outdated or worn bathroom safety equipment such as grab bars, non-slip bath mats, and shower chairs. Installing these items can significantly reduce the risk of accidents and injuries in the bathroom.

  1. Lighting Fixtures

Proper lighting is crucial for seniors, especially those with vision impairments. Evaluate the lighting fixtures in your home and replace any dim or outdated fixtures with bright, energy-efficient alternatives. Consider adding task / sensor lighting in areas such as the kitchen, bathroom, and reading nooks to improve visibility and reduce eye strain.

  1. Smoke and Carbon Monoxide Detectors

Smoke and carbon monoxide detectors are essential for early detection of fire and gas leaks, providing vital alerts that can save lives. Test existing detectors to ensure they are functioning correctly and replace any outdated or malfunctioning units. Consider upgrading to smart detectors that offer additional features such as remote monitoring and alerts.

  1. Kitchen Appliances

Kitchen appliances play a crucial role in meal preparation and convenience. If your appliances are outdated or not functioning optimally, consider replacing them with newer, more energy-efficient models. Look for appliances with user-friendly features and safety enhancements such as automatic shut-off and easy-to-read controls.

  1. Mobility Aids

For seniors with mobility issues, mobility aids such as walkers, canes, and wheelchairs are indispensable tools for maintaining independence and safety. Evaluate your current mobility aids and replace any worn or damaged equipment. Consider consulting with a healthcare professional to ensure you have the right aids for your specific needs.

  1. Air Purifiers

Indoor air quality can significantly impact respiratory health, especially for seniors with allergies or respiratory conditions. Consider investing in an air purifier to remove airborne pollutants such as dust, pollen, and pet dander. Look for a purifier with a HEPA filter and consider placing it in commonly used areas such as the living room or bedroom.

  1. Bedding and Linens

Fresh, comfortable bedding and linens can enhance the overall comfort and aesthetics of your home. Replace old or worn bedding, blankets, and towels with cottons preferably soft, breathable fabrics that promote relaxation and restful sleep. Consider investing in hypoallergenic options for those with sensitive skin or allergies.

  1. Home Security System

Home security is a top priority for seniors, providing peace of mind and protection against intruders and emergencies. Evaluate your current home security system and consider upgrading to a more advanced system with features such as motion sensors, video surveillance, and remote monitoring capabilities. Additionally, ensure that doors and windows are equipped with sturdy locks and alarms for added security.

  1. Emergency Preparedness Kit

Preparing for emergencies is essential for seniors, especially those living alone. Create or update your emergency preparedness kit with essential supplies such as non-perishable food, water, medications, first aid supplies, flashlights, and batteries. Keep the kit in a readily accessible location and ensure that all family members are familiar with its contents and how to use them in case of an emergency.

Conclusion

Spring and the start of summer are the perfect time to refresh your home and ensure it’s equipped with the essentials you need for comfort, safety, and convenience. By replacing outdated or worn household items with newer, more functional alternatives, you can create a living environment that promotes well-being and enhances your quality of life. Take the time to evaluate your home and make necessary upgrades to ensure it remains a safe and comfortable haven for years to come.