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Embrace Ageing

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Seniors Today Network
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Ageing is a natural process that everyone goes through. As we get older, our bodies and brains go through various changes, which can be both exciting and challenging. However, with the right mindset and approach, ageing can be a fulfilling and enjoyable experience. 

Let’s delve deeper into how you can embrace ageing and live a happy and healthy life with your body and brain.

First and foremost, it is important to understand that ageing is not a curse, but a blessing. It is a privilege denied to many, and we should be grateful for the opportunity to grow old. With this perspective, we can start to see the beauty in ageing and appreciate our bodies and brains for all that they have been through.

One of the key factors in ageing gracefully is taking care of our bodies through proper nutrition and exercise. As we age, our metabolism slows down, and our bodies require fewer calories. This means that we need to be mindful of what we eat and make sure we are getting all the essential nutrients our bodies need. A balanced diet consisting of whole foods, including fruits, vegetables, lean proteins, and healthy fats, is crucial for our overall health and well-being.

In addition to a healthy diet, regular exercise is vital for maintaining a strong and healthy body. As we age, our muscles and bones tend to weaken, which can lead to various health issues. By incorporating strength training and cardio exercises into our routine, we can improve our muscle and bone strength, as well as our balance and flexibility. Exercise also releases endorphins, which can help improve our mood and overall mental well-being.

Apart from physical health, it is also essential to take care of our mental health as we age. Our brains go through changes as we get older, and it is important to keep them sharp and active. Engageing in mentally stimulating activities such as puzzles, reading, or learning a new skill can help keep our brains active and prevent cognitive decline. Additionally, social interaction is crucial for our mental health. Connecting with friends and family, or joining a community group, can provide a sense of belonging and purpose, which is essential for our overall happiness.

Another aspect of ageing that many struggle with is body image. As we age, our bodies go through changes, and it is natural for us to feel insecure about our appearance. However, it is important to remember that beauty comes in all shapes, sizes, and ages. Instead of focusing on our flaws, we should celebrate our bodies for all that they have done for us. Practicing self-love and acceptance can help us embrace our bodies and feel confident in our own skin.

Additionally, it is important to take care of our emotional well-being as we age. Life can bring many challenges, and it is normal for us to experience feelings of sadness, loneliness, or anxiety. It is crucial to acknowledge and address these emotions, rather than ignoring them. This can be done through therapy, journaling, or talking to a trusted friend or family member. By prioritising our emotional health, we can better cope with the changes that come with ageing and live a more fulfilling life.

Lastly, it is vital to have a positive outlook on ageing. While it is natural to fear the unknown, thinking of ageing as a negative experience will only make it more challenging. Instead, view ageing as an opportunity to learn and grow. With age comes wisdom, and we can use our experiences to guide and inspire others. Embrace the journey of ageing, and approach each day with gratitude and optimism.

Ageing is a natural process that should be embraced and celebrated. By taking care of our bodies and brains through proper nutrition, exercise, and mental stimulation, we can age gracefully and live a fulfilling life. Remember to practice self-love and acceptance, prioritise our emotional well-being, and maintain a positive outlook on ageing. With these principles in mind, we can enjoy living with our bodies and brains as we age, and make the most out of every stage of life.

Prunes – The Underrated Superfood

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Seniors Today Network
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As we age, our bodies go through many changes, and so do our dietary needs. It becomes even more important to make conscious choices about what we put into our bodies in order to maintain good health and vitality. While many seniors may turn to supplements or expensive superfoods, there is one simple and affordable fruit that often gets overlooked – prunes.

Yes, you read that right. Prunes, the wrinkly and unassuming fruit, have been gaining recognition for their numerous health benefits and should definitely be on the menu for seniors! Let’s take a closer look at why prunes deserve a spot in your daily diet.

  1. Promotes Digestive Health

As we age, our digestive system can become sluggish, leading to constipation and other uncomfortable digestive issues. This is where prunes come in, as they are a natural laxative and can help to relieve constipation. Prunes contain a high amount of insoluble fiber, which helps to keep things moving in our digestive tract. They also contain sorbitol, a natural sugar alcohol that has a mild laxative effect.

In addition to promoting regular bowel movements, prunes also have prebiotic properties, which means they help to nourish the good bacteria in our gut. This can improve overall digestive health and prevent uncomfortable bloating or cramping. So instead of reaching for over-the-counter laxatives, consider adding prunes to your diet as a natural and gentle way to promote digestive health.

  1. Boosts Bone Health

Osteoporosis, a condition where bones become weak and brittle, is a common concern for seniors. As we age, our bones lose density and become more susceptible to fractures. This is where prunes can be beneficial. Prunes are a rich source of vitamin K and boron – two key nutrients that are essential for maintaining strong bones.

Vitamin K is known for its role in blood clotting, but it also plays a crucial role in bone health. It helps to increase bone mineral density and improve calcium absorption, which can help to prevent osteoporosis. Boron, on the other hand, helps to increase the levels of estrogen and testosterone in the body, which are important hormones for maintaining bone health.

  1. Reduces Risk of Chronic Diseases

As we age, our risk of developing chronic diseases such as heart disease, diabetes, and cancer increases. This is where prunes can play a role in disease prevention. Prunes contain high levels of antioxidants, specifically polyphenols, which help to fight off free radicals in the body.

Free radicals are unstable molecules that can cause damage to cells and contribute to the development of chronic diseases. By including prunes in your diet, you can increase your intake of antioxidants, which can help to reduce the risk of these diseases and keep you healthier for longer.

  1. Provides Energy and Nutrients

As we age, our appetite may decrease, and we may find it more challenging to get the necessary nutrients from our food. Prunes are a great source of energy and nutrients, making them an excellent addition to a senior’s diet. They are rich in potassium, which helps to regulate blood pressure and maintain heart health. They also contain iron, which is important for energy production and preventing anemia.

In addition, prunes are a good source of vitamin B6, which helps to maintain a healthy nervous system and improve cognitive function. As we age, it’s essential to keep our minds sharp, and including prunes in our diet can help us do just that.

Tips for Incorporating Prunes into Your Diet

Now that you know the many benefits of prunes, you may be wondering how to incorporate them into your daily diet. Here are a few simple tips to help you get started:

– Snack on them: Prunes make for a delicious and nutritious snack. You can have them on their own or pair them with some nuts for a balanced and satisfying snack.

– Add them to your oatmeal: Chop up a few prunes and add them to your morning oatmeal for some extra fiber and natural sweetness.

– Use them in cooking: Prunes can add a unique flavor to savory dishes. You can try adding them to stews or braised meats for a touch of sweetness.

– Make prune juice: If you’re not a fan of eating prunes, you can try making prune juice at home. Simply soak some prunes in water overnight and blend them in the morning for a refreshing and nutritious drink.

Prunes are a nutrient-dense and affordable food that seniors should definitely consider adding to their diet. With their numerous health benefits, they can help to promote digestive health, boost bone health, reduce the risk of chronic diseases, and provide essential nutrients and energy. So next time you’re at the grocery store, don’t forget to pick up a pack of prunes and enjoy the sweet truth of this underrated fruit.

Exercise Safely

By
Dr Noor Gill
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On 01 Feb, 2025, Seniors Today hosted their weekly Health Live Webinar with a Senior Physiotherapist, Dr Dharitri Brahmbhatt (PT) who spoke on and answered questions about Safe Exercises for Seniors 

Dr Dharitri Brahmbhatt (PT)  is a Clinical & Corporate Wellness Head at Physiotattva. With over 14 years of extensive experience as a physiotherapist, Dr. Dharitri Brahmbhatt is a highly skilled healthcare professional specializing in musculoskeletal and sports (orthopedic) rehabilitation. Her vast clinical expertise and dedication to patient care have made her a trusted name in the field of physiotherapy.

Dr. Dharitri’s decade-long tenure at Fortis Hospital provided her with unparalleled exposure to diverse medical cases, ranging from orthopedic and neurological conditions to cardiac, women’s health, and geriatric care. Her comprehensive approach and evidence-based treatment strategies have consistently delivered positive outcomes for her patients.

Beyond clinical practice, Dr. Dharitri has a deep commitment to geriatric care. She has worked extensively with senior patients, including those in old age homes, providing personalized rehabilitation programs that enhance mobility, independence, and overall quality of life.

Some common myths that are often encountered around the subject of exercises for senior citizens. Some of these are:

  • I am already old, exercising will not make me any younger 
  • I am old and soon going to die, so exercising will be of no benefit to me 
  • Exercising is not meant for the elderly 
  • The elderly should save their strength and rest. It is thought that exercising consumes a lot of your energy 
  • Exercising puts the elderly at a risk for falls 
  • Its too late, I’m already too old to start exercising- it is never too late
  • I’m disabled and hence can’t exercise sitting down- there are many exercises that can be done in the sitting down and lying down position and test exercises in the long run can help you regain your strength and even help you start sitting and stand up, even walking 

Ageing is a normal physiological process. As we age, so does our body and that can be seen in the form of changes in our skin, hair, internal bony changes. There are even certain medical conditions that affect us as we age. 

Some of the most common age related changes that we see are in the form of:

– Cardiovascular diseases i.e. it affects our heart health. 

  • Our heart is also a muscle and as we grow old, much like the rest of the muscles of our body get weaker, similarly, our heart also gets weak. 
  • And to strengthen a weakened muscle, you need to exercise. Sam his the case with the heart muscle; if you have heart related ailments, your heart too can be strengthened with exercise. 
  • If you are always active and regularly exercise, you can prevent heart related conditions. 
  • Cerebrovascular accidents such as stroke which can make the individual weak or paralysed on one side of the body, it can also affect their gait and can be confined to a wheel chair or a walker. These too can be prevented with exercise 
  • High blood pressure 
  • Dementia. Memory loss is also a part of the process of ageing due to shrinking of the cells of the brain and degenerative changes. However, dementia is a medical condition which requires intervention which requires intervention.
  • Parkinsons disease is also seen in the elderly and can affect their balance, gait, coordination, tremors 
  • Chronic Obstructive Pulmonary Disease (COPD) which is an obstructive lung disease 
  • Osteoarthritis which is nothing but the degeneration of your bones, which is a part of the ageing process, however for some people this process can be faster, for others it can be slower. If you are active and regularly exercise, you can slow down the process of arthritis 
  • Generalised muscle weakness 
  • Balance issues- this is a major issue which can lead to falls and furthermore fractures 

 

Physical health benefits of exercising for seniors are:

  • Exercise helps seniors to help maintain/ lose weight 
  • It helps building muscle mass 
  • Exercising regularly reduces the impact of illness and chronic disease 
  • Exercising regularly can also help slow down the process of ageing 
  • It helps you stay fitter, enhances your mobility, flexibility and balance 
  • Improves muscle strength and endurance 
  • It improves your cardiovascular health and also in maintaining your blood pressure

 

Mental health benefits of exercising for seniors are:

When you exercise, good and happy hormones are released which result in 

  • Better quality of sleep 
  • It also boosts your mood and increases your self confidence and is thus good for your brain 
  • Exercising regularly helps prevent memory loss by reducing the degenerative changes in the brain 
  • Regular exercise gives you a sense of well being and happiness 

 

Some tips you get you started:

  • It is important to get a medical clearance before you start your exercise routine. Some of the seniors might have ailments that might have certain physical restrictions
  • When you plan your exercise regime, you should consider your health concerns such as a patient of stroke who is unable to go outside and can set up a gym at home and exercise at home. You can also explore the option of home care wherein the physiotherapists come to your home and help you exercise 
  • Start slow in the beginning and gradually progressively increase your intensity  
  • When you have started, it is important that you recognise your problems and limitations, if any and try addressing them in your exercises plan 
  • Always plan ahead before you start 

 

Tips for building a balanced exercise plan:

  • 1st building block: Cardio Endurance Exercise 
    • If your heart and lungs are strong, your endurance will be higher 
    • Once your endurance improves, it becomes easier for you to further progress 
  •  2nd building block: Strength training 
    • To help you increase your muscle strength. If you are someone who uses a walker, you need to have the upper body strength to lift your walker and then to a stick and then walking without support 
  • 3rd building block: Flexibility 
    • When you are not flexible, it can lead to spine related concerns such as back pain 
    • You need to stretch all you tight muscles of the back, hip and legs to help take care of your pain related concerns 
  • 4th building block: Balance 

 

Safe exercises for the elderly population should include a combination of aerobic and resistance training. These can be:

  1. Moderate endurance exercises:
  • Brisk walking on a level surface with proper walking shoes 
  • Swimming
  • Gardening
  • Stationary cycling
  • Bicycling on a level surface

 

  1. Vigorous endurance exercises:
  • Climbing stairs or hills
  • Brisk bicycling uphill once your endurance is improved 
  • Jogging provided you do not have any knee related concerns 
  • Digging holes or gardening

 

  1. Flexibility and stretch
  • Shoulder and Upper Back Stretch
  • Hamstring Stretches- hamstrings are the muscles behind your thigh 
  • Abdominal Stretches
  • Neck Stretches

 

  1. Balance Exercise
  • Standing On One Foot
  • Walking Heel to Toe, this is also called tandem walking 
  • Balance Walk wherein you balance is challenged 
  • Hand and finger exercises

 

  1. Strength and resistance training exercises
  • Push-ups
  • Lifting weights
  • Dumb-bell & thera-band exercises, start with smaller weights and then gradually increase your weight and do it under proper supervision and guidance 
  • Gym training
  • Aqua/Hydro Therapy

 

  1. Relaxation Exercises
  • Yoga
  • Meditation
  • Breathing Exercises

 

Potential benefits of aerobic training in the elderly:

  • increases your lung capacity 
  • Increases your metabolic rate 
  • Decreases your triglycerides and cholesterol 
  • Increased your HDL levels (good cholesterol)
  • Improves your glucose tolerance 
  • Helps reduce and manage your blood pressure
  • Increases your bone mineral density 
  • Decreases your risk for falls 

 

Gyms are safe for the elderly. However certain things that need to be kept in mind are:

  • Ensure that you get your health check up before you start going to the gym 
  • The gym that you join should have a licensed and well trained trainer
  • Go slow and slowly. Avoid being over enthusiastic in the beginning itself 
  • Don’t compare yourself with others in the gym
  • Work only on your requirements 
  • Gradually progress and increase your intensity 

 

Physiotattva can also help you with your concerns and help you in your journey to become fitter YOU! Exercises and activities available include:

  • Aerobics training
  • Strength and resistance training
  • Cardiac rehab
  • Pulmonary rehab
  • Geriatric group therapy sessions
  • Aqua therapy for the seniors 
  • Neuro rehab for the seniors 
  • Pilates for seniors
  • Yoga

 

  

A Diabetes Diet: What to Eat and Avoid

By
Seniors Today Network
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Diabetes is a condition that affects millions of people all over the world, especially seniors. It is a chronic disease that occurs when the body is unable to produce enough insulin or use it effectively. This leads to high levels of sugar in the blood, which can cause serious health problems. If you have been diagnosed with diabetes, it is important to carefully monitor your diet and make necessary changes to manage your condition. 

Here are some key insights on what to eat and avoid while on a ‘diabetes diet’ that is suitable for seniors.

The first step towards managing diabetes is to understand the importance of a healthy and balanced diet. Eating a variety of foods from different food groups is essential for maintaining good health. As a senior, your body requires specific nutrients to function properly, and this becomes even more crucial if you have diabetes. A diabetes diet should be focused on controlling blood sugar levels, managing weight, and reducing the risk of complications. Here are some foods that you should include in your diet.

  1. Vegetables: Vegetables are an essential part of a diabetes diet. They are low in calories and packed with nutrients, making them an ideal choice for seniors. Dark, leafy greens like spinach, kale, and collard greens are rich in vitamins, minerals, and antioxidants. They also have a low glycemic index, which means they do not cause a sudden spike in blood sugar levels. Other vegetables such as broccoli, cauliflower, and carrots are also great options. Try to include a variety of colors in your diet as each color signifies different nutrients.
  2. Fruits: Fruits are a great source of vitamins, minerals, and fiber. However, some fruits may contain high amounts of sugar, which can cause a rise in blood sugar levels. It is important to choose fruits with a low glycemic index such as apples, berries, and citrus fruits. These fruits are also rich in antioxidants, which can help in preventing diabetes-related complications. It is recommended to consume fruits in their whole form, rather than juices, which can cause a quick spike in blood sugar levels.
  3. Whole grains: Whole grains are an important part of a diabetes-friendly diet. They are rich in fiber, which helps in slowing down the absorption of sugar into the bloodstream. This prevents a sudden spike in blood sugar levels and keeps them under control. Whole grains also provide essential nutrients like B vitamins, iron, and magnesium. Some examples of whole grains are brown rice, whole wheat, oats, and quinoa.
  4. Lean proteins: As we age, our muscles tend to weaken, making it essential to include protein in our diet. Protein helps in building and repairing muscles, which is important for seniors. Lean protein sources like fish, chicken, tofu, and beans are low in fat and rich in nutrients. They also have a low glycemic index, making them suitable for people with diabetes. It is recommended to limit the intake of red meat as it contains high amounts of saturated fats, which can increase the risk of heart disease.
  5. Healthy fats: Not all fats are bad for you. In fact, some fats are essential for maintaining good health. Healthy fats like olive oil, avocado, nuts, and seeds are rich in monounsaturated and polyunsaturated fats, which are good for your heart. These fats also help in reducing inflammation in the body, which is beneficial for people with diabetes. However, it is important to limit the intake of unhealthy fats found in fried and processed foods.

Now, let’s talk about the foods that you should avoid or limit in your diet if you have diabetes.

  1. White bread and refined grains: White bread, pasta, and rice are highly refined grains that have a high glycemic index. This means that they are quickly digested, causing a sudden spike in blood sugar levels. These foods also lack essential nutrients and fiber, making them a poor choice for people with diabetes. Instead, choose whole grain alternatives that are rich in fiber and have a lower glycemic index.
  2. Sweets and sugary beverages: Sweets and sugary beverages like soda, fruit juices, and energy drinks should be avoided if you have diabetes. These foods are high in calories and sugar, which can cause a rapid rise in blood sugar levels. Instead, satisfy your sweet tooth with whole fruits or sugar-free alternatives.
  3. Processed and fried foods: Processed and fried foods are high in unhealthy fats, sodium, and calories. They can increase the risk of heart disease and worsen diabetes-related complications. It is best to avoid or limit the intake of these foods and opt for healthier cooking methods such as baking, grilling, or steaming.

In addition to following a healthy and balanced diet, seniors with diabetes should also stay hydrated, limit alcohol intake, and engage in regular physical activity. It is also important to monitor blood sugar levels regularly and consult with a healthcare professional for any changes in medication or diet. By following a diabetes-friendly diet and making healthy lifestyle choices, seniors can effectively manage their diabetes and live a fulfilling life.

A diabetes-friendly diet for seniors should include a variety of vegetables, fruits, whole grains, lean proteins, and healthy fats. At the same time, it is important to limit or avoid foods that can cause a sudden spike in blood sugar levels. By making small changes to your diet and lifestyle, you can effectively manage your diabetes and improve your overall health and well-being. Remember to consult with a healthcare professional before making any significant changes to your diet. Stay healthy, stay active, and enjoy your golden years to the fullest.

Weekly Horoscope – 3rd February to 9th February By Astrologer Chirag Daruwalla

By
Chirag Daruwalla
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Astrology

Aries

Ganesha says to correct your critical nature as it brings down emotional exchanges. Attraction towards a new business will increase. Business engagement will increase. Some unique desires will be effective on the mind. Faith will increase in religious works. The mind will be happy with any sudden good news this week. Good profit opportunities can keep the mind happy. Time will be favorable for people associated with governance. Any important work that has been blocked for a long time will be expected to be resolved. The means of income will be accessible. This week, the mind can be worried due to obstruction in some important work. There will be an increase in intensity towards the old relationship but avoid defamation and slander.

   

Taurus

Ganesha says this week, increasing responsibilities will put pressure on the mind for timely fulfillment. The mind will be upset due to excessive running. Some new suspicions can create bitterness in old relations. Politicians may have to face some upheaval. This week, some obstacles will be faced in the trying areas. The mind will be worried about gathering material comforts. Will be efficiently popular this week. Will get the benefit of high-level relations. The enthusiasm will increase with the emotional support of the parents.

 

Gemini

Ganesha says suffering is possible due to work done with passion. Take advantage of good opportunities by controlling your apprehensive mind. Suddenly the mind can be happy with some good news. Good plans will bring success. The mind can be influenced by progressive ideas. The mind will be worried due to the ill health of someone in the family. Control sensitivity and anger. Some worries in education competition will be effective on the mind. This week, ambitions will excite you for positivity. This week, the mind surrounded by negative worries will be focused on the refuge of God. Laziness can deprive you of important benefits. Do not mind the words of family and friends.

   

Cancer

Ganesha says do not to create bitterness in the relationship due to any frustration or inferiority complex. Control your immature behavior, otherwise, the image may be affected badly. There will be good successes in the field. Proximity to high-level people will lead to progress. The busyness of politicians will increase. Will become the source of new wealth. Keep a balance between income and expenditure this week. Proximity to high-level people can be beneficial this week. There can be a feeling of pleasant enthusiasm due to the affection of family members and close relatives. A long-distance journey can be planned.

 

Leo

Ganesha says negative thoughts will arise in the mind regarding the future. Old problems will be conquered. Suddenly a ray of new hope will arise in the mind. The mind will be focused on continuous hard work. Responsible behavior in the house will earn praise. Your side of the family will be strong on every issue with the help of the mother of the students this week. Unable to work hard in important areas, the mind will be worried. Progress is possible through activities this week. Will implement new plans. Proximity to high-level people will increase. This time can be busy for politicians.

 

Virgo

Ganesha says between morality and immorality, the mind would be unable to adjust to the physical environment. Some liabilities will bother you. Be careful about your health. There is a possibility of emotional distress from a close relative this week. Meaninglessness will be a hindrance in the completion of important tasks. Despite having good feelings towards everyone, you will be unable to prove yourself good. Negative worries will be effective on the mind this week due to weak morale. The mind will be focused on new tasks. The people of governance will get profit opportunities. Efforts for some important work will be worthwhile. Proximity to eminent people will increase.

 

Libra

Ganesha says beware of the activity of opponents in the field. The job environment can be a bit unpleasant. Small things in the family will cause tension. Your mind will be serious about emotional relationships. Don’t give place to old and useless things in your mind. Efforts will be intense in education competitions. Intensity will increase in romantic relationships. With the implementation of new schemes in the economic sector this week, there will be chances of progress. You will get the benefit of hard work in the livelihood sector. Stop living in imagination this week and try to walk in favor of the physical world. Do not waste time on unnecessary work. Engage your mind in some creative and good work.

 

Scorpio

Ganesha says problems will be solved by divine faith. Desired success can be found in endeavored areas. Will be worried about fulfilling some new responsibilities. Worries about the future will trouble you. Time will be favorable for politicians. Professional busyness will come in the way of a lack of time for personal needs. Do not let unethical thoughts dominate your mind. Any long-distance travel is possible. Minor health problems are possible this week. To fulfill the increasing responsibilities, the mind will be worried about arranging proper resources. The illness of a superior person in the family is possible. There will be a success in the endeavored areas this week. Efforts in employment will be worthwhile.

 

Sagittarius

Ganesha says exertion can be intense for the meaningfulness of an important task. Meaninglessness can become a hindrance in the fulfillment of important tasks. Worry is possible due to excessive expenditure in the fulfillment of material comforts. Positive thinking will bring color in a new direction this week. Possible to have some arguments with the borrowers. The mind will be restless in realizing its ambitions. Will be worried about its result in the fields of effort. This week will be somewhat busy. New business relations will intensify this week. Will be popular with creative works. Support from parents will be received. The job environment will be pleasant.

 

Capricorn

Ganesha says in an important situation, childish nature will affect the image in the workplace. To rectify this. Bad relations with a friend can be improved. Possible differences with a colleague in the job. Emotional dissatisfaction is possible from the domestic environment this week. Will be popular by discharge in social work. You may be worried about the happiness and sorrow of your family members. Government employees will find some changed conditions in the job pleasant. Unplanned functioning will lead to an imbalance in income expenditure. Don’t criticize others everywhere. Efforts in education will be fruitful this week. The family atmosphere will be pleasant. Expenditure is possible in material comforts. There will be chances of the fulfillment of some important family obligations.

 

Aquarius

Ganesha says to exercise patience in difficult situations. Difficulties are possible in traveling for any important purpose this week. Good feelings will succeed in the purpose.  Be alert about the health of the spouse. Good feelings will communicate new enthusiasm in the mind. The hold on governance will be strong. It would be best to forget the past this week because this will make the relationship sweet. The mind will be focused on solving family problems. You can take advantage of your intellectual potential in the workplace. Your proximity to people of bad and sycophant nature will be harmful to you. Don’t take any decision in haste.

 

Pisces

Ganesha says there will be many worries in the mind. For economic strength, the mind will be focused on new schemes. Will make your important plans meaningful through continuous hard work. There is a possibility of bitterness in relations due to some unpleasant things. The mind will be upset due to continuous labor in the job sector. Don’t get angry about small things. Good desires will awaken in the mind this week. It will be a busy time for government employees. Planetary compatibility for students will make their hard work worthwhile. Take advice from experts before investing capital in a new business. Activism will increase from politicians. Learners can get the benefit of planetary compatibility. Material happiness will increase. This week, we will increase the depth of the relationship by behaving efficiently. Your talent will improve in business.

Birthday Horoscope – 3rd February to 9th February 2025 By Astrologer Chirag Daruwalla

By
Chirag Daruwalla
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0
Birthday

3rd February 

Ganesha says you will notice that you’re overly excited today. Your extrovert behavior and your cheerful disposition are highly appreciated in the social circle. Your strong leadership qualities will make you confident enough that you will be able to do all the work very well. Success will come your way if you work hard. Today will bring in some good fortune as the planets align in your favor.

 

4th February 

Ganesha says today your day will be very kind. Today you will be able to complete the remaining tasks in projects. You may complete your work early, due to which you will be able to enjoy your time with your family. You may plan for a trip with your partner. Your business will go great today. Today things will turn out the way you want as you have a lot of luck. One new opportunity will arise which will come immediately today itself and make you a lot of profits. Stars are in your favor which will help you navigate through any problems easily regarding this new opportunity.

 

5th February 

Ganesha says you will notice that things are working out for you without much effort. Little good things will keep happening throughout the day. It is great that everything will work out for you today but do not get lazy and focus on the things you need to get done today. You are very lucky today because you will get what you wish for, make sure you use the luck you have today to benefit yourself and not others because only then it will remain a positive thing for you.

 

6th February 

Ganesha says to wake up and meditate the first thing in the morning; it will be beneficial for your personal as well as professional life. You will make great profits in your business hence you will have a good day today. You will lean more towards altruism today considering the spiritual awakening in your sign. Ensure that you do not drift away from your dreams & ambitions as you might come across a few distractions today. Ensure that you’re ethical both in your personal & professional life. 

 

7th February 

Ganesha says you will feel a lot of love and care coming towards you from family friends as well as your partner. Your day will be a tough one today but you will feel supported and cared for in all ways, at the end of the day you will feel very satisfied with where you are in your life currently. Your partner’s loving and caring nature will make you fall in love with your partner a lot today. You will experience firsthand how beautiful it is to be loved and cared for by someone you trust and love with all your heart.

 

8th February 

Ganesha says your love life has been on a roller coaster, but you will experience stability for today. Try to say what you have been thinking. Expressing your feelings will help you better your love life. Venus will bring love and the moon will bring fortune in your face today. You are entering a new phase that marks the start of a lane named success. Along with your old commitments, you will be taking on additional responsibilities today, but it won’t seem like hard work as you will enjoy doing it thoroughly.

 

9th February 

Ganesha says you are very lucky today because you will get what you wish for; make sure you use the luck you have today to benefit yourself and not others because only then it will remain a positive thing for you. You will tend to focus more on your financial issues hence your love life will be on a back seat. Immense support from your partner might surprise you a little bit. Try to have patience and understanding. You are extremely close to finding that person who will support you in everything, do not annoy that person.

Entertainment Review: The Storyteller

By
Deepa Gahlot
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Made in 1922, and after doing the film festival rounds, Anant Narayan Mahadevan’s The Storyteller finally makes it to a streaming platform (Disney+Hotstar), and would appeal to viewers who are looking for something different to watch—not the usual crime, comedy and YA content.

Based on Satyajit Ray’s short story, Golpo Boliye Tarini Khuro (Tarini Uncle Tells a Story), the film is a leisurely-paced look at differences of cultures, tastes and attitudes—even if there is some mild stereotyping, it can be overlooked to savour the delights the story offers.

Tarini Bandopadhyay (Paresh Rawal) lives in a large Kolkata mansion, and is the restless sort who is unable to hold a job for too long. His son lives in the US, and in the pre-cellphone days, communicates via faceless calls. Tarini is intrigued by an ad in the newspaper for an Ahmedabad-based person, looking for a storyteller. Tarini is a raconteur much in demand among his friends for his original stories, but for some reason, he is unable to write.

So, Tarini lands up at the palatial Ahmedabad home of cotton magnate Ratan Garodia (Adil Hussain), who, like, Shaharyar of The Thousand and One Nights, needs his own Scheherazade to tell him stories that will help cure his chronic “insomania” (insomnia).  Tarini is ensconced in a comfortable room by the sullen household help Manikchand (Jayesh More), and though the stories do not put Garodia to sleep, a friendship blooms between the two men, despite Tarini’s disapproval of Gujarati capitalism.

There is a comic track about Tarini’s distaste for vegetarian Gujarati food, and his attempt to get Manikchand to cook fish for him.

Garodia has a reason for hiring a storyteller, and it is not just insomnia, and when Tarini accidentally discovers the deception, he is hurt, angry and also a bit amused. He gets his revenge in his own way.

The short story seems stretched in a film that is almost two hours long, but the gentle wit, and a spoilt domestic kitten keep up interest in the story that is about characters who are all genteel on the surface, but are capable of wickedness. But they are also surprisingly capable of romance, so the two known actresses in the cast– Tannishtha Chatterjee as a librarian and Revathi as Garodia’s lost love—are not merely decorative.

Paresh Rawal does not sound Bengali, and Adil Hussain does not sound Gujarati, but they are both seasoned actors and are still able to bring out each other’s strengths. The locations are beautiful and bring the two cities vividly to life.  The Storyteller is charmingly old-fashioned, and quite watchable.

The Storyteller

Directed by Anant Narayan Mahadevan

Cast: Paresh Rawal, Adil Hussain, Jayesh More, Tannishtha Chatterjee, Revathi and others

On Disney+Hotstar

Spot the Difference #136

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Seniors Today Network
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Spot the Difference

Find the solution here 

 

7 Surprising Effects Of Overeating On Your Body

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Seniors Today Network
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We’ve all been there – a big holiday feast, a buffet with endless options, or simply indulging in our favourite comfort foods. Eating too much is a common occurrence, and while it may provide temporary satisfaction, it can have negative effects on our bodies. From bloating to weight gain, here are seven things that happen to your body when you eat too much.

  1. Bloating

Feeling bloated after a big meal is a common occurrence. When we eat too much, our stomach stretches to accommodate the excess food. This can cause discomfort and a feeling of fullness in the abdominal area. The stomach also produces excess gas to help break down the food, which can contribute to bloating. In some cases, eating too much can even lead to constipation, making you feel even more uncomfortable.

  1. Weight Gain

It’s no secret that overeating can lead to weight gain. When we consume more calories than our body needs, it stores the excess energy as fat. This can lead to an increase in body weight and body fat percentage over time. While indulging in our favorite foods from time to time is okay, regularly eating too much can have a significant impact on our weight and overall health.

  1. Acid Reflux

Overeating can also lead to acid reflux, also known as heartburn. When we eat too much, the stomach produces more acid to break down the excess food. This can cause the acid to travel back up the esophagus, leading to a burning sensation in the chest and throat. If you suffer from acid reflux, it’s important to be mindful of your portions and avoid overeating to prevent uncomfortable symptoms.

  1. Increased Blood Sugar

When we consume large amounts of food, particularly foods high in carbohydrates and sugar, our blood sugar levels spike. Our bodies produce insulin to help regulate blood sugar, but when we eat too much, it can struggle to keep up. This can lead to a sharp increase in blood sugar levels, which can be dangerous for those with diabetes or insulin resistance. It’s important to be mindful of portion sizes and choose balanced meals to maintain stable blood sugar levels.

  1. Poor Sleep

Eating too much, especially close to bedtime, can disrupt our sleep patterns. Our digestive system works hard to break down food, and when we go to bed with a full stomach, it can interfere with our ability to fall asleep and stay asleep. Additionally, certain foods, such as those high in sugar and fat, can stimulate the brain and make it difficult to wind down and relax. To promote better sleep, it’s best to avoid overeating and opt for lighter, healthier meals before bedtime.

  1. Sluggishness and Fatigue

Have you ever noticed feeling tired and sluggish after a big meal? This is because our bodies use a lot of energy to digest and process food. When we eat too much, this process takes even more energy, leaving us feeling tired and fatigued. Additionally, overeating can cause a spike in blood sugar levels, which can lead to a sudden drop, leaving us feeling even more tired and lethargic.

  1. Increased Risk of Chronic Diseases

Overeating can have long-term effects on our health and increase our risk of chronic diseases. Obesity, which is often a result of regularly eating too much, can lead to a variety of health issues, including heart disease, diabetes, and stroke. Additionally, overeating can lead to inflammation in the body, which has been linked to various chronic diseases. As they say, prevention is better than cure, and being mindful of our portion sizes and food choices can go a long way in preventing these diseases.

In conclusion, it’s clear that eating too much can have a significant impact on our bodies. From bloating and weight gain to poor sleep and increased risk of chronic diseases, overindulging in food can have negative effects on our physical and mental well-being. While it’s okay to treat ourselves from time to time, it’s important to practice moderation and make healthy choices to maintain a balanced diet and a healthy body. Remember, everything in moderation is the key to a happy and healthy life.

10 Tips To Help Seniors Fall Asleep Fast

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Seniors Today Network
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Our sleeping patterns tend to change, making it more challenging to get a good night’s rest. According to the National Sleep Foundation, adults over the age of 65 require seven to eight hours of sleep each night. However, many seniors struggle with falling asleep and staying asleep, which can lead to various health issues such as fatigue, irritability, and memory problems.

If you’re a senior struggling to get a good night’s sleep, you’re not alone. Many older adults face the same issue, but the good news is, there are simple and effective ways to help you fall asleep fast. Here are ten tips that can help seniors get the restful slumber they deserve.

  1. Stick to a Consistent Sleep Schedule

One of the most crucial steps in improving sleep is maintaining a regular sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. Our body has an internal clock that regulates our sleep-wake cycle, and sticking to a consistent schedule helps keep this clock in check, making it easier to fall asleep.

  1. Create a Sleep-Friendly Environment

The environment we sleep in plays a significant role in the quality of our sleep. As we age, our bodies become more sensitive to light and noise, making it important to create a sleep-friendly environment. Keep your bedroom dark, quiet, and cool to promote a restful sleep. Consider using blackout curtains, earplugs, or a white noise machine to block out any distractions.

  1. Avoid Stimulants Close to Bedtime

Caffeine, nicotine, and alcohol can all disrupt your sleep cycle, so it’s best to avoid them close to bedtime. As a senior, your body may be more sensitive to these substances, making it even more crucial to limit your intake. Try switching to decaffeinated beverages after 3 pm and avoid smoking or drinking alcohol at least three hours before bedtime.

  1. Wind Down with Relaxation Techniques

Stress and anxiety can keep us up at night, making it important to find ways to relax before bedtime. Engage in calming activities such as reading, listening to soft music, or practicing meditation or deep breathing exercises. These relaxation techniques can help ease your mind and body, making it easier to fall asleep.

  1. Invest in a Comfortable Mattress and Pillows

As we age, our bodies may require more support and comfort while we sleep. It’s essential to invest in a good quality mattress and pillows that provide adequate support for your body. A mattress that is too firm or too soft can cause discomfort and disrupt your sleep. Consider trying out different types of mattresses and pillows to find the right fit for your body.

  1. Exercise Regularly

Regular physical activity can help improve the quality of your sleep. Engage in light exercises such as walking, swimming, or yoga for at least 30 minutes each day. These activities can help reduce stress, promote relaxation, and improve your overall health, making it easier to fall asleep at night.

  1. Avoid Heavy Meals Before Bedtime

Eating a heavy meal close to bedtime can cause discomfort and make it challenging to fall asleep. It’s best to eat your last meal at least three hours before bedtime. If you’re feeling hungry, opt for a light snack such as a piece of fruit or a small bowl of oatmeal.

  1. Consider Natural Supplements

Some natural supplements, such as melatonin and valerian root, have been shown to help improve sleep. Melatonin is a hormone that helps regulate our sleep-wake cycle, and valerian root is a herb that has a calming effect on the body. Consult with your doctor before taking any supplements to ensure they are safe for you.

  1. Limit Screen Time Before Bed

The blue light emitted from electronic devices such as smartphones, tablets, and TVs can suppress the production of melatonin, making it harder to fall asleep. Avoid using these devices at least an hour before bedtime to allow your body to produce melatonin naturally.

  1. Seek Medical Help if Necessary

If you’ve tried these tips and are still struggling to fall asleep, it’s essential to seek medical help. Certain health conditions, such as sleep apnea, can disrupt your sleep and require medical treatment. Talk to your doctor about your sleep issues and seek their guidance on the best course of action.

Getting a good night’s sleep is crucial for seniors’ overall health and well-being. By following these simple tips, you can improve your sleep and wake up feeling refreshed and rejuvenated. Remember, a good night’s sleep is not a luxury; it’s a necessity for a happy and healthy life.

Your Health Resolutions For 2025: Brain, Sleep & Diet In Focus

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Seniors Today Network
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With each passing year, our understanding of the human body and its complex functions continues to evolve. As we enter the year 2025, there is a growing emphasis on taking a holistic approach towards maintaining our health and well-being. While physical fitness and exercise have always been at the forefront of health resolutions, there are three other areas that are gaining more attention – brain health, sleep, and diet. These three resolutions are interconnected and have a significant impact on our overall health. Let us explore each one in detail and understand why they should be our top priorities for 2025.

 

  1. Brain Health:

The brain is the powerhouse of our body, responsible for controlling every bodily function and keeping us alive. Yet, it is often neglected when it comes to our health resolutions. We focus more on our physical appearance and tend to overlook the importance of our mental well-being. However, with the rise in mental health issues, it is becoming increasingly crucial to prioritise brain health.

So, what can we do to ensure our brain stays healthy in 2025? The first step is to keep our minds active. Engage in activities that challenge your brain, such as puzzles, crosswords, or learning a new skill. This will help stimulate your brain and keep it active and sharp. Additionally, incorporating stress-reducing activities like meditation, yoga, or deep breathing can help improve brain function and reduce the risk of developing mental health problems.

Another important aspect of brain health is getting enough sleep. Lack of sleep can lead to cognitive decline and memory problems. In 2025, make it a resolution to prioritise your sleep and aim for at least 7-8 hours of quality rest each night. Create a relaxing sleep environment, avoid screens before bedtime, and establish a bedtime routine to help you unwind and get a good night’s sleep.

 

  1. Sleep:

Speaking of sleep, it is essential not only for brain health but also for our overall well-being. In today’s fast-paced world, we often sacrifice sleep to meet deadlines or socialize. However, this can have detrimental effects on our health in the long run. Lack of sleep can lead to a weakened immune system, weight gain, and an increased risk of chronic diseases.

To make sure you get enough sleep in 2025, create a sleep schedule and stick to it. Go to bed and wake up at the same time each day, even on weekends. This will help regulate your body’s internal clock and improve the quality of your sleep. Also, limit caffeine and alcohol consumption, especially close to bedtime, as they can disrupt your sleep patterns.

In addition to quantity, the quality of sleep is also crucial. Invest in a comfortable mattress and pillows, and keep your bedroom dark, quiet, and cool to promote better sleep. If you have trouble falling asleep, try relaxation techniques like reading a book, listening to soothing music, or taking a warm bath before bed.

  1. Diet:

We are what we eat, and our diet has a significant impact on our health. In 2025, make a resolution to prioritize a healthy and balanced diet. This means incorporating more whole, unprocessed foods and limiting our intake of processed and junk foods. Eating a variety of fruits, vegetables, whole grains, and lean proteins will provide your body with the essential nutrients it needs to function optimally.

Moreover, research has shown that certain foods can promote brain health and improve cognitive function. Foods rich in omega-3 fatty acids, such as fatty fish, nuts, and seeds, can help improve memory and concentration. Dark leafy greens, berries, and avocados are also known for their brain-boosting properties. Make sure to include these foods in your diet regularly.

In addition to what we eat, how we eat is also crucial. Mindful eating is a practice that involves being fully present and paying attention to our food, its taste, and how it makes us feel. This can help prevent overeating and promote a healthier relationship with food. In 2025, make it a resolution to practice mindful eating and savour each bite of your meals.

As we approach the end of the first month o 2025, let us make a conscious effort to prioritise our brain health, sleep, and diet. These three resolutions are interconnected and have a significant impact on our overall well-being. By incorporating them into our daily lives, we can improve our physical, mental, and emotional health and lead happier and healthier lives. So, let us make a commitment to ourselves and make 2025 the year of self-care and optimal health.

Live Your Life Well, Lead A Healthy Life

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Dr Noor Gill
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On January 25, 2025, Seniors Today hosted their weekly Health Live Webinar with an internal medicine specialist Dr Sandeep Sonawane who spoke on and answered questions about Lifestyle Changes for a Healthy Life. 

Dr Sandeep Sonawane is Consultant, Internal Medicine at the Kokilaben Dhirubhai Ambani Hospital, Navi Numbai. 

Takeaways from the Health Live webinar session he addressed, moderated by Seniors Today Editor Pradyuman Maheshwari:

  • Lifestyle diseases are non-communicable diseases and are linked to the manner in which an individual lives his life. Lifestyle diseases are not caused by an external germs or organisms which might infect your body, as is the case with communicable diseases such as malaria, dengue, etc. 
  • Lifestyle diseases are caused by how one lives, his environment and his daily habits. 
  • Some examples of a few lifestyle illnesses/ diseases include:
    • Heart diseases such as myocardial infarction, atherosclerosis 
    • Stroke 
    • Respiratory ailments such as bronchial asthma, COPD, interstitial lung diseases 
    • Obesity 
    • Type II Diabetes 
    • Many cancers are also associated with your lifestyle 
  • Lifestyle diseases are on the rise because of the change in our way of living in the current times. 
  • Over the past few decades, we have definitely improved our economic status but inspite of that, there is not enough awareness among the population about a healthy lifestyle. 
  • Being economically sound now, we indulge more in smoking, drinking, which are affecting the vital organs of our body. 
  • Expose to pollutants through air, water and food at workplace or at home is affecting your health. 
  • With the economic boom, we now prefer driving to our destinations, thereby restricting/ limiting our physical activity. 
  • Young people now have the habit of listening to loud music causing hearing problems, prolonged sitting and bad posture has led to musculoskeletal pains and illnesses. 
  • We are consuming more processed food in the current times. These foods have low nutritional value. 
  • There is a lack of whole fruits and vegetables in our diet. 
  • The stress levels at work and/ or home have gone up which too has led to poor sleep. 

All the aforementioned reasons have led to lifestyle diseases. 

  • Preventative measures for lifestyle diseases:
    • Track your weight. Maintain a healthy and ideal body weight. A good control over your weight also helps in gaining a bette control over ones hypertension and diabetes. 
    • Stay active, with physical and mentally
    • Indulge in regular exercise. Even a simple walk for 30-45 mins can do wonders for your body. Sitting in one posture decreases your muscle power and also makes one prone to developing blood clots in his lower limbs which can have a catastrophic affect on the heart.  
    • Consume nutritious food. Be aware of what is junk and what is a healthy meal 
    • Avoid indulging in smoking, drinking and other recreational drugs 
    • Get adequate sleep. Sleep not only rests your brain, it also helps in energising your entire body. While your asleep, your body rebuilds itself. It gives your brain, muscles, bones, digestive system and all your organs adequate time to rest. High blood sugar levels, frequent urination, snoring can all lead to and interrupted/poor sleep and can lead to daytime sleeping. 6- 7 hours of sleep are essential. 
  • If your physical status permits, you can go for brisk walks or even aerobic exercises for 30-45 mins. Regular physical exercise helps in lowering your blood glucose levels by improving your body’s insulin secretion, reducing your fat content, lowering your cholesterol. It also controls your body weight. It also increases your blood circulation in the body.  
  • Yoga helps in increasing your muscle strength, endurance, immunity, improves your joint health.  
  • What it does not do is cause weight loss/ burn your fat that you already have
  • It does however reduce your craving for food such as junk food
  • Yoga also helps in reducing your stress levels
  • It controls your blood sugar, lowers your cholesterol and also improves your blood circulation
  • However, not all asanas are meant for all individuals, hence it is advised to consult with a certified yoga instructor before starting your practice.
  • Smoking not only increases the risk for lung cancer, prostate cancer and bladder cancer, it also leads to rise in the incidence for brain strokes and heart attacks. 
  • Many smokers who are also diabetic might also run the risk of multiple amputations as a complication. This is because of poor wound healing and the highly contributory factor for the same in a diabetic patient is smoking. 
  • Some measures that you can take for a good night’s sleep:
    • Make sure that your bedroom is quiet, calm and cool 
    • Reduce your smartphone usage before bedtime 
    • Avoid smoking, drinking, exercise and large meal consumptions right before your bedtime 
    • Avoid caffeine content in your food after 1600 hrs
    • Go to bed and wake up at the same time everyday 

Have a balanced diet with a combination of carbohydrates, fats, fibres, proteins, micro and macronutrients. 

Birthday Horoscope – 27th January To 2nd February By Astrologer Chirag Daruwalla

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Seniors Today Network
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Birthday

27th November 

Ganesha says you can see that today you are a little too excited. Your outgoing behavior and jovial nature are highly appreciated in the social circle. Your strong leadership qualities can make you so confident that you can be able to do everything very well. If you work really hard then success can kiss your feet. Today may bring some good fortune as the planets are in your favor.

28th November 

Ganesha says may your day be very kind today. Today you may be able to complete the remaining tasks in the projects. You can complete your work quickly so that you will be able to enjoy your time with your family. You can plan to go somewhere with your partner. Your business can do well today. Today things can go according to your wish because you are getting a lot of luck. A new opportunity can come your way, which can come today itself and can bring you a lot of profit. The stars are in your favor which can help you to easily solve any problem regarding this new opportunity.

29th November 

Ganesha says you can see that things are working for you without much effort. Small auspicious works can continue to happen throughout the day. It is great that everything may go well for you today but do not be lazy and focus on the things that you need to do today. You are very lucky today because you can get what you want, make sure you use today’s luck for your benefit and not for others because only then it can remain a positive thing for you.

30th November 

Ganesha says meditate first thing in the morning; This can be beneficial for your personal and professional life. You can make a good profit in your business, so today can be a good day for you. Looking at the spiritual awakening in your zodiac today, you can lean more toward charity. Make sure that you do not stray away from your dreams and ambitions as you may face some distractions today. Make sure that you are ethical in both your personal and professional life. 

31st November 

Ganesha says you may feel lots of love and care from family friends as well as from your partner. You may have a tough day today but you may feel supported and cared for all the way, at the end of the day you may feel very satisfied with where you are currently in your life. Your partner’s loving and caring nature can make you fall in love with your partner a lot today. You can experience for yourself how beautiful it is to be loved and cared for by someone you trust and love with all your heart.

1st November 

Ganesha says your love life has been full of ups and downs, but today you can experience stability. Try saying what you’re thinking. Expressing your feelings can help you improve your love life. Venus may bring love today and Moon may bring luck to your face today. You are entering a new phase that marks the beginning of a lane called success. Along with your old commitments, you may also take up additional responsibilities today, but it will not seem like a tough or daunting task as you may enjoy completing it.

2nd November 

Ganesha says you are very lucky today because you can get what you want; Make sure that you use the luck that you have today for your own benefit and not for others because only then it can remain a positive thing for you. You may focus more on your financial issues hence your love life may take a back seat. A spouse’s full support can surprise you a bit. Try to be patient and understanding. You are very close to finding that one person who can support you in everything, don’t make that person angry.

Weekly Horoscope – 27th To 2nd February By Astrologer Chirag Daruwalla

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Chirag Daruwalla
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Sun signs

Aries 

Ganesha says this week goes well with your hard work and determination. Make yourself happy and be enthusiastic in whatever you do. It is an active week when you can anticipate that your desires will be satisfied. The choices that you take will give fruits in your support. You can take valuable opportunities that will advance your welfare; fulfillment will be available for you normally. You feel as if everyone’s picking on you and mistrust those you encounter. If you are unsure of others’ motivation, ask them exactly what they want. You will have a good command of your work, and this will help you finish your tasks quickly. You will have the capacity to execute the assignments efficiently. Money flow will be good, and you will also be in a position to save money. Adopt a free and adaptable personality, and this will direct you to keep up joy in the family. There may be chances of digestion problems; you may need to be careful in your food habits.

Taurus 

Ganesha says there are chances for some unexpected gains during the week. But you should avoid making major decisions. You may need to develop an attitude to make yourself and others happy. You may not be satisfied as you will have job pressure, and there may be a communication problem with your superiors. Success in work will come through hard struggles. Obstructions are likely; do not get worried about it. Loss of money may be possible and unwanted expenses may cause worry. Financial flow may not be so good, so avoid making major decisions concerning money. Think twice before beginning a communication. There may be chances for pain in your teeth, and it will be good for you to have diet control. Avoid eating sweets and confectioneries. You may need to spend money on the health of your mother. This may cause some botheration for you.

Gemini 

Ganesha says this is the week for you to succeed and upgrade yourself. There may be some changes in your working pattern. Assigned work may not be so promising as you may discover correspondence issues with your bosses. With a few changes, you will have the capacity to beat the problems. Financial progress will be moderate, and there will be scope for both expenses and gains. Be careful in handling money as there are chances for loss. There may be opportunities for disputes with your elders. You may need to adjust yourself to a healthy relationship; egoistic tendencies should be avoided in a relationship. Guard against the risks of luxury and overindulgence in any capacity you can. Your current fantasies are unlikely to be fulfilled; they’re just excessively optimistic. You may fight with your nearby friends and relatives. You would be stressed over the progress of your kids. Fitness may be affected for the week, and it will be moderate, there may be chances for back pain and headache.

Cancer 

Ganesha says this week you need to put a little more effort. Be relaxed and avoid making impulsive decisions. The job front looks to be satisfactory. You will be able to carry out the work very efficiently. You may need to be more careful in handling your work and also maintain some patience which will take you closer to success. There are chances for conflicts with your colleagues on minor issues that may become major. If you wish to have more money, you can apply for bank loans and secure the same. There might be some ups and downs in the relationship, so try to clear Family obstacles as early as possible. Peace and understanding may be needed in the family, maintain a strategic distance from self-absorbed Sentiments, this will be conceivable by your strength and determination. As in everything a sound adjustment is required, enjoy a reprieve when you can, going out for a jog in the evening, riding your bike, or long walks in the country help you to unwind and loosen up after a period of extreme thoughts.

Leo 

Ganesha says the week is said to be an active one. With some adjustments, you will be able to overcome the hurdles. Spending time with your friends will give you immense happiness. Fulfilling your commitments will make you feel happy and satisfied. You may face some stress in carrying out your work but you will achieve with hard work, you may have to travel about your career. With your talent, you will be able to shine well on the job. The week will not be ideal for making a big amount of money. You need to be careful while spending as there are chances for loss of money. You can earn a good amount of money by your hard work, your earnings will be spent on your family. There will be less understanding in a relationship, you need to keep yourself patient and maintain harmony. Break free from existing routines and organize something unusual. You will be in a position to maintain a better relationship with your colleagues. Your colleagues will be proud of you. You may have a headache, and this may be due to insecure feelings and tiredness, doing prayers will be good for you.

Virgo 

Ganesha says this is a progressive week for you. You need to let others know your plans and make it clear you’re willing to show the necessary degree of compromise that ensures everyone is satisfied. People you’re acquainted with and those others you’re much closer to, find your ideas and suggestions stimulating, and you can expect to find they’re willing to share in your new-found zest for life and optimism for the future. You’re careful and show persistence when dealing with problems. Your increased vitality and improved self-confidence have a positive on everyone you meet. You’re able to complete any new tasks either alone or as part of a team. As expected, the suggestions you make are acceptable to others who tend to agree with you. Use this influence to achieve your desires, remain steadfast, true to your aims and they’re likely to be met with approval by those people in your life that matter most to you.

Libra 

Ganesha says it is a week for fulfilling commitments and carrying out work efficiently, try to remain confident and work on meeting your responsibilities using hard work. The week will be a favorable one and you can utilize it for self-development. You can make some useful decisions for your welfare. You will be able to execute the work on time; you will be able to find the workflow easy and smooth. You will be able to earn money after facing some hurdles, you need to save money. You will be able to build up your finances well, the support of elders will be there and this will give you satisfaction. You will be able to maintain a good relationship; you will enjoy yourself and maintain a peaceful relationship with your family members. Health is said to be good for the week. You will be able to maintain the same by relaxation and meditation. You will enjoy good health. This will be possible by your sheer courage and determination that you can have.

Scorpio

Ganesha says it will not be a very fruitful week you may need to have some patience, and this is very essential for the week. Get on with the task and don’t expect results very soon. You will look for some kind of work pressure for the week thus you may need to plan better in completing your work. With planning, you will accomplish your objectives effortlessly. Job pressure may be possible. You may need to make adjustments to the work that you are doing. Planning is very much essential; there will be hurdles in gaining more money. However, you should ensure that you do not lose money. You may need to adjust better in a relationship, children’s lack of progress may cause some worries. Money progress will be less, and there will be less scope for you to save, so be cautious while communicating. Health will not be so smooth for the week. You may have pain in your thighs and legs or cold-related problems; it will be good for you to resort to meditation practices.

Sagittarius 

Ganesha says this week is said to be a balancing one, you will be happy if you develop some good understanding with the people around you and spread the message of love and peace. You can make use of maintaining a better understanding and establishing a relationship. You may have to sacrifice some comforts related to work; the atmosphere will not be very cordial. Business people will find the week a prosperous one as returns will be good. On the professional side, good recognition will be possible for the work from the superiors. You may have to deal with unwanted expenses, but the monetary situation will be good, you can witness profits/gains, and this will give you satisfaction. You may have to make some adjustments to maintain happiness and attachment with your loved ones, there will be love and harmony in the family relationship. It will make you feel happy, make yourself relaxed, and feel easy. Health will be good except for the chances of cold-related problems that may bother you a bit.

Capricorn

Ganesha says to make yourself engage in recreation and amusement activities and this is very essential for the week. You may need to travel frequently, some stresses may trouble you. You may not find much advance in work, there might be less focus in work thus you may be patient and stay cautious on the work front. You may witness hurdles in the work that you do. You may have loan issues and this may keep you stressed, expenditure will be more for the week and could be for unnecessary things. There will not be good understanding in the family, and arguments or differences of opinion will be possible with your close ones. You may have some differences of views with your elders; this may be due to the understanding problem. Uneasiness and insecure emotions may cause significant harm to your health; so it will be beneficial for you to relax and this may keep you healthy. You may need to take better care of your health; there may be cold-related problems and digestion problems.

Aquarius

Ganesha says you can find the week in your favor, and make use of the week for gaining more knowledge and developing your skills, browse through some useful portals where you can gather some information that will be useful for you. You will have the capacity to feel more lively and decided, and this may keep you in high spirits. You will show your ability to work and pick up recognition; this acknowledgment will support your spirits. and influence you to feel more self-confident. The work front is said to be good and give you fulfillment. You will have the capacity to represent an alternate approach to doing your work. The financial front will be very good for the week. You will be able to make more money; you will have the scope to enhance your level of savings. There will be good understanding, and you will be able to maintain pleasing communication with your loved ones. There will be romantic emotions and excitement in a relationship; you will also feel happy over the events that are going on in your family. You will be able to maintain good health. There will be all-around bliss and excitement which help you to keep up great health.

Pisces

Ganesha says this week goes normally; you need to work towards your development. Making new contacts and participating in gatherings will be good for you. Take advantage of the week to maintain good relations and win more friends. Involved in social gatherings will also give you happiness and satisfaction. You will be able to shine in work. There are good chances for you to make progress and be on good terms with your subordinates. You will be able to maintain a better relationship with your colleagues. On the business side, there will be good returns. Financial progress is said to be good. You will be able to maintain a good money balance. Financial progress will be good for the week. Your potential to save will also be good. There will be unity and advances in the relationship. You will be able to maintain happiness. Happiness and satisfaction will be possible in the family. You will cheer over the arrival of visitors in your family. Health will be good and smooth, there will be some minor obstructions, and you may suffer from sunstroke.

10 Things You Should Focus On After Turning 50

By
Seniors Today Network
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As we grow older, we often start to focus more on the things we should avoid or limit, such as unhealthy foods and bad habits. However, it is equally important to think about the things we should embrace and add more of into our lives. After all, ageing is a natural process and it is important to make the most of it by enriching our lives. Here are 10 things that you should strive for more of after turning 50.

  1. Strength Training

As we age, our muscle mass starts to decrease, making it important to incorporate strength training into our routine. Not only does it help maintain muscle mass, but also improves bone density and overall strength. It doesn’t have to be intense weightlifting, even simple bodyweight exercises can do wonders for your physical health.

  1. Vitamins and Supplements

As our bodies age, they become less efficient at absorbing nutrients from food. This is where supplements come in handy. Consult with your doctor and find out which vitamins and supplements are right for you. They can help improve your energy levels, strengthen your immune system and support overall well-being.

  1. Laughter

Laughter truly is the best medicine, especially as we get older. It helps reduce stress, boost our mood and even improve our immune system. Make sure to surround yourself with people who make you laugh and don’t be afraid to let loose and have a good laugh yourself.

  1. Social Connections

Maintaining and nurturing social connections is crucial for our emotional well-being, especially as we age. It is important to spend time with loved ones, whether it’s family or friends. Joining social groups or volunteering can also be a great way to meet new people and form meaningful connections.

  1. Hobbies

Having a hobby or a passion that you enjoy can bring a sense of purpose and fulfillment to your life. It can also help reduce stress and improve cognitive function. Pick up a new hobby or continue pursuing an old one, and make sure to dedicate some time to it every week.

  1. Healthy Eating

Nutrition becomes even more important as we age. Make sure to fill your plate with a variety of fruits, vegetables, whole grains, and lean proteins. Limit processed and sugary foods and opt for healthier alternatives. Eating well is not only good for your physical health but also your mental health.

  1. Mental Stimulation

Just like our bodies, our minds also need exercise. Engage in mentally stimulating activities such as crossword puzzles, sudoku, or learning a new language. This can help keep your brain sharp and potentially reduce the risk of age-related cognitive decline.

  1. Quality Sleep

Getting enough quality sleep is essential for our overall health, especially as we age. It helps improve memory, mood, and energy levels. Make sure to create a comfortable sleep environment and establish a bedtime routine to help you get a good night’s rest.

  1. Sunlight

Getting some sunlight every day is important for our bodies to produce vitamin D. Vitamin D helps maintain bone health and supports our immune system. Make sure to get at least 15-20 minutes of sunlight each day, but don’t forget to protect your skin with sunscreen.

  1. Gratitude

Practicing gratitude can have a positive impact on our mental health and overall well-being. Take a moment each day to reflect on the things you are grateful for. This can help shift your focus to the positive aspects of life and improve your overall outlook.

The 50s are a milestone that should be embraced and celebrated. By incorporating these 10 things into your life, you can enrich your physical, mental, and emotional well-being. Remember to always consult with your doctor before making any significant changes to your lifestyle, and enjoy this new chapter of your life with a positive and grateful mindset.

Entertainment Review: Hisaab Barabar

By
Deepa Gahlot
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It is an entirely believable scam by a private bank. Just a day’s delay in crediting a customer’s interest amount means  a negligible amount off in the statement, but multiplied by thousands of accounts earns the owner some massive crores.  Ashwni Dhir’s Hisaab Barabar is a familiar underdog vs billionaire story, that believes in the fantasy of the power wielded by the common citizen, even if all evidence points to the contrary.

The owner of Do Bank, Mickey Mehta (Neil Nitin Mukesh) throws parties and dances, he also dances in his currency-filled vault, in his office and in the street. He is tripped by a maths wiz, a railway ticket checker, Radhe Mohan Sharma (R.Madhavan– passable), who notices a Rs 27.50 discrepancy in his bank statement and demands an explanation.

Before the film goes into battle zone, there’s a look at Radhe Mohan’s life. He is a single dad, with a cute son (Shaunak Duggal). During his train journeys he meets a woman (Kirti Kulhari) and they start a tentative romance – after several chai dates, he doesn’t ask her name or what she does, so that it comes as a surprise later. Also, he doesn’t remember that he had rejected her years earlier, since her marks in mathematics were poor, but she holds on to that grudge.

The matter of the small missing amount is sorted, but Radhe Mohan won’t let the issue rest—he collects more bank statements and files a complaint, bringing the full might of a corrupt system on his head. What he goes through is what is most likely to happen when an ordinary citizen butts heads with the powerful and their political connections.

His complaint is dismissed because none of the other customers want to waste time fighting over tiny amounts of money—the same people, as he observes, who would haggle with the vegetable vendor for five rupees. He is trapped in a false corruption case, his home is bulldozed, he is suspended from his job—which only hardens his resolve to bring Mehta’s evil empire down. The media, that would ordinarily have jumped on this investigative story, is mysteriously missing in action.

The plot ought to have been inspiring, but the treatment teeters between serious and needlessly comic.  Mehta does not come across as a menacing figure, nor does his political cohort (Manu Rishi Chaddha). From the audience’s point of view, there is always some pleasure to be had to see a fictional villain get punished, because in real life, the big scamsters are roaming free abroad.

Hisaab Barabar

Directed by Ashwni Dhir

Cast: R. Madhavan, Neil Nitin Mukesh, Kirti Kulhari, Manu Rishi Chaddha and others

On Zee 5

The Heart Of Relationships: How To Cultivate Emotional Connection

By
Seniors Today Network
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Emotional connection is a vital component of any healthy and fulfilling relationship. It is the glue that binds two individuals together, creating a strong bond and deep understanding between them. However, building and maintaining emotional connection in a relationship is not always easy. It requires effort, patience, and a deep understanding of oneself and one’s partner. In this article, we will explore the importance of emotional connection in relationships and provide practical tips on how to build and strengthen it.

Firstly, let’s understand what emotional connection means. Simply put, it is the ability to understand and empathise with your partner’s emotions, and for them to do the same for you. It is about being able to communicate openly and honestly, without fear of judgment or rejection. Emotional connection is not just about having similar interests or sharing common goals; it is about connecting on a deeper level, where you feel seen, heard, and understood by your partner.

Now, why is emotional connection important in a relationship? The answer is simple; it is the foundation of a healthy and fulfilling partnership. When there is an emotional connection between two individuals, trust, respect, and intimacy naturally follow. It allows for a deeper level of vulnerability and understanding, leading to more meaningful and authentic interactions. Emotional connection also helps to strengthen the bond between partners, making them feel more connected and secure in the relationship.

So, how can we build and maintain emotional connection in our relationships? The first step is to be aware of our own emotions. Often, we get caught up in our daily routines and fail to acknowledge our feelings. Understanding our own emotions is crucial as it helps us communicate effectively with our partner. It also allows us to identify any underlying issues that may be affecting our emotional connection.

The next step is to actively listen to our partner. Communication is key in any relationship, and listening is an essential element of effective communication. When we actively listen to our partner, we show them that we value their thoughts and feelings. It also helps us understand their perspective and their emotional needs better. Avoid interrupting or dismissing your partner’s emotions, as it can create a barrier in building emotional connection.

Another important aspect of building emotional connection is expressing gratitude and appreciation for your partner. In our busy lives, we often forget to acknowledge the little things that our partner does for us. A simple “thank you” or “I appreciate you” can go a long way in strengthening the emotional bond between partners. It shows that we value and cherish our partner, making them feel loved and cared for.

In addition to expressing gratitude, it is also essential to show empathy towards our partner. Empathy is the ability to understand and share the feelings of another person. When we empathise with our partner, we validate their emotions and show them that we are there for them. It helps to create a safe and supportive environment, where both partners can open up and share their thoughts and feelings without fear of being judged.

Furthermore, it is crucial to be vulnerable with our partner. Vulnerability is often seen as a sign of weakness, but in reality, it takes courage to open up and share our true selves with someone. When we are vulnerable, we allow ourselves to be seen and known by our partner, creating a deeper emotional connection. It also encourages our partner to reciprocate, leading to a more intimate and authentic relationship.

In addition to the above, it is essential to make time for each other and prioritise the relationship. With our busy schedules, it is easy to get caught up in work, household chores, and other responsibilities. However, it is crucial to make time for our partner and nurture the relationship. Plan date nights, take a walk together, or simply spend quality time talking and connecting with each other. It will help to strengthen the emotional bond between partners and create cherished memories.

Moreover, it is essential to be patient and understanding when building emotional connection. It takes time and effort to build trust and intimacy in a relationship. Be patient with your partner, and do not force them to open up or share their emotions. Give them the space and time they need, and be understanding of their feelings. Remember to always communicate openly and honestly, and respect each other’s boundaries.

Lastly, it is crucial to seek help when needed. Despite our best efforts, some relationships may face challenges that affect the emotional connection between partners. In such cases, it is important to seek professional help to work through these issues. A therapist or counselor can provide valuable insights and tools to strengthen the emotional connection in a relationship.

In conclusion, building and maintaining emotional connection in a relationship is essential for a healthy and fulfilling partnership. It requires effort, understanding, and effective communication. By being aware of our own emotions, actively listening, expressing gratitude, showing empathy, being vulnerable, making time for each other, and seeking help when needed, we can build a strong emotional connection with our partner. Remember, emotional connection is the key to a happy and lasting relationship.

Tingling Sensations: Causes, Treatment & Prevention

By
Dr Aditya Agrawal
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Tingling in the hands or feet is a common sensation that most people have experienced at some point in their lives. It is often described as a “pins and needles” feeling or a prickling sensation that can be uncomfortable and sometimes even painful. While it may seem like a minor annoyance, tingling in the hands or feet can actually be a sign of a more serious underlying condition. In this article, we will explore the various causes of tingling in the feet or hands and discuss possible remedies for this uncomfortable sensation.

One of the most common causes of tingling in the hands or feet is simply sitting or sleeping in an unusual position. This can lead to temporary compression of nerves and blood vessels, causing the tingling sensation. In most cases, the tingling will go away on its own once the pressure is relieved. However, if you frequently experience tingling in your hands or feet, it may be a sign of an underlying issue.

One possible cause of tingling in the hands or feet is a pinched nerve. This occurs when a nerve is compressed or irritated, often by surrounding tissues such as bones, muscles, or tendons. Pinched nerves can be caused by repetitive movements, such as typing on a computer, or by a sudden injury. In addition to tingling, other symptoms of a pinched nerve may include numbness, weakness, and pain. If left untreated, a pinched nerve can lead to more serious complications, so it is important to seek medical attention if you suspect you may have one.

Another potential cause of tingling in the hands or feet is a vitamin deficiency. Certain vitamins, such as B12, play a crucial role in nerve function. When there is a deficiency in these vitamins, it can lead to nerve damage and tingling sensations. This is especially common in individuals who follow restrictive diets, such as vegetarians or vegans, as they may not be getting enough of these essential vitamins. If you suspect that a vitamin deficiency may be causing your tingling, it is important to consult with a healthcare professional to determine the best course of action.

One of the more serious causes of tingling in the hands or feet is diabetes. High blood sugar levels can damage the nerves over time, leading to a condition known as diabetic neuropathy. This can result in tingling, numbness, and even loss of sensation in the hands and feet. If left untreated, diabetic neuropathy can lead to more serious complications, so it is crucial for individuals with diabetes to closely monitor their blood sugar levels and seek medical attention if they experience any symptoms.

In addition to the aforementioned causes, there are several other possible reasons for tingling in the hands or feet. These include autoimmune disorders, such as multiple sclerosis or lupus, as well as infections and injuries that can damage the nerves. It is important to consult with a healthcare professional to determine the underlying cause of your tingling and develop an appropriate treatment plan.

Now that we have explored the potential causes of tingling in the hands or feet, let’s discuss some possible remedies for this uncomfortable sensation. The first step in treating tingling is to identify and address the underlying cause. If the tingling is due to sitting or sleeping in an unusual position, simply changing your posture or massaging the affected area may help relieve the sensation. If a pinched nerve is the culprit, physical therapy or chiropractic care may provide relief. If a vitamin deficiency is to blame, your healthcare provider may recommend supplements or dietary changes to address the issue.

If you have diabetes, managing your blood sugar levels is key to preventing diabetic neuropathy and the associated tingling sensation. This may involve making dietary changes, exercising regularly, and taking medication as prescribed by your doctor. It is also important to monitor your feet for any cuts or sores, as individuals with diabetes may have reduced sensation and may not feel injuries as easily.

In addition to addressing the underlying cause, there are some home remedies that may help alleviate tingling in the hands or feet. These include:

  1. Applying heat or ice to the affected area to reduce inflammation and provide temporary relief.

2. Soaking in a warm bath with Epsom salts to relax the muscles and improve circulation.

3. Doing gentle stretching exercises to improve flexibility and alleviate pressure on nerves.

4. Trying acupuncture or massage therapy to promote relaxation and improve nerve function.

5. Using over-the-counter pain relievers, such as  ibuprofen or acetaminophen, to help alleviate discomfort.

In some cases, medication may be prescribed to manage tingling in the hands or feet. This may include antidepressants, anticonvulsants, or topical creams that can help numb the affected area. However, it is important to consult with a healthcare professional before taking any medication, as they may interact with other medications or have side effects.

In conclusion, tingling in the hands or feet can be caused by a variety of factors, ranging from minor issues to more serious underlying conditions. It is important to pay attention to these sensations and seek medical attention if they persist or worsen over time. By addressing the underlying cause and following the recommended treatments and remedies, you can alleviate the discomfort of tingling and improve your overall quality of life. Remember to always consult with a healthcare professional for an accurate diagnosis and personalised treatment plan.

Infectious Diseases & Vaccinations

By
Dr Noor Gill
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On 18 Jan, 2025, Seniors Today hosted their weekly Health Live Webinar, Dr Swapnil M Khadake, HOD & Consultant Critical Care, Fortis Hiranandani Hospital Vashi who spoke on and answered questions about Management of Infectious Disease and Vaccination in the Elderly. 

Dr Swapnil Madhav Khadake is a highly accomplished Chief Intensivist attached with Fortis Hiranandani Hospital Vashi. Dr. Swapnil holds MBBS, MD Anaesthesia, IDCCM, FCCCM, ECMO (M), CCD (Diabetes) BMJ-Royal College of Physicians. He is also a prolific author with numerous international publications.

His areas of expertise encompass Airway Management, Mechanical ventilation, Home Ventilation, cardiac output monitoring sedation and pain management, Enteral and Parenteral Nutrition, general and regional anesthesia, Continuous Renal Replacement Therapy (CRRT), Extra Corporeal Membrane Oxygenation (ECMO), and Management of Polytrauma. He has to his credit the foundation of the Nephrocritical Care Society in 2023.

Covid was a virus that put the immunocompromised and the paediatric age group in a vulnerable state. And the panic and stress related to the disease hindered the recovery. 

Same is the case with the HMPV (Human Meta Pnemo Virus) which is also a viral disease. 

Viruses are known for their notorious effects on multiple organs in the body, especially in an immunocompromised individual, or one with comorbidities or individuals with other co-existing respiratory disease, such as asthma or COPD.

We are better equipped for an epidemic as compared to the time when COVID has struck. This has been seen in the way cases were managed post COVID when there was a spread of chikinguniya an H1N1 virus and even some severe episodes of dengue spread. 

Chronic epidemics such as tuberculosis and leprosy are also well controlled. 

Ever since COVID there has been a rise in the level of preparedness and knowledge, healthcare and fitness. 

The COVID virus was much more virulent than the presently spreading HMPV. 

HMPV is not a new virus. It was identified in 2001 in the Netherlands while studying about unclassified respiratory infections. 

Historical data suggest that when we proceed with retrospective testing it shows that HPMV existed even back in 1958, which means that it was circulating undetected for decades. 

The HMPV is closely related to Avian Meta Virus, which means that it has zoonotic origin, i.e. it primarily affects animals. 

Mode of transmission:

  • Respiratory droplets through coughing and/ or sneezing 
  • Direct contact with an infected human/ contaminated surfaces 

Viral shedding can last for 1- 2 weeks in a healthy individual and for longer in an immunocompromised individual. 

These viruses are present in our environment but they do not always infect everybody. However, an immunocompromised individual is prone to infections by such a virus. 

Epidemiological trend:

  • Seasonal peaks 
  • Early Winters 

Causes:

  • Localised outbreaks 
  • Broad epidemics 

Symptoms:

  • Cough 
  • Nasal congestion 
  • Sore throat 
  • Fever 

In many healthy individuals, it is a self limiting disease. 

Severe cases can have symptoms such as:

  • Bronchiolitis 
  • Pneumonia 
  • Wheezing 
  • Respiratory distress 
  • Cyanosis 
  • Hypoxia 

Complications of the disease include:

  • Acute respiratory failure 
  • Exacerbation of asthma or COPD
  • Viral ARDS (Acute Respiratory Distress Syndrome)
  • Multi organ dysfunction/ failure 
  • In severe, untreated cases, the individual may succumb to the illness; which makes it important to timely diagnose and treat the illness. 
  • Secondary bacterial infections such as Streptococcal and Pneumococcal bacteria 
  • Myocarditis 
  • Encephalitis 

Diagnosis can be made by the clinical presentation of the patient and by performing laboratory investigations. The lab investigations are highly unspecific. And when the disease is suspected, the entire battery of tests should be done, including the RNA- RTPCR to diagnose the presence of this virus. 

Other than the RTPCR, 

  • Rapid Antigen Detection Test can also be done for faster diagnosis, but it is less sensitive and may miss mild cases. 
  • Serology for retrospective studies 
  • Imaging such as chest X Ray, CT scan- for complicated and non typical presentation cases

Population at risk:

  • Children
  • Immunocompromised individuals- cancer patient, transplant patients, HIV/ AIDS, patients with chronic diseases 
  • Elderly population is at risk due to their weaning immunity and associated comorbidities 

Treatment includes:

  • Supportive therapy 
  • Oxygen therapy for hypoxemia 
  • Mechanical ventilation for respiratory failure 
  • IV fluids for dehydration- we need to also take care to avoid fluid overload in the lungs
  • Corticosteroids- it is a double edged sword, it does reduce the infection but at the same time can also lead to immunosuppression thereby opening the window for another infection 

Preventive strategies include:

  • Frequent hand washing 
  • Wearing a mask when in a public/ crowded area 
  • Regular cleaning of highly touched surfaces
  • Avoiding close contact with symptomatic patients  

Reinfections are usually milder in form due to partial immunity. 

A New Year…New Beginnings…First Things First…Unconditional Self Love!!

By
Dr Monika Dass
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What Unconditional Self-Love Looks Like — By Rita Loyd

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~ Louise L. Hay

“When I first began painting my art over twenty years ago, it was not my intention to paint about self-love. In fact, at that time, I had no idea what self-love was. I was just painting as a form of therapy.

A few years prior, I thought that I did know what self-love was, but then, when I lost my health to a chronic illness and could no longer do the things I once had been able to do, I lost my ability to love myself. I also fell into a deep depression, so I decided to create art as a way to lift my spirits.

In order to create uplifting art, I first had to look at my life and see where my spirit needed lifting. That meant that I had to look at my pain and identify its origins.

Sometimes it’s not the actual problems in life that cause us to suffer the most but the way we look at them. When we change our perspective, some of the suffering can diminish. So, I would look at one problem in my life at a time, and then I would search my spiritual studies for advice, and that advice is what I would paint.

I continued with this process for about nine years, and then one day I made a discovery that would change my life forever.

I was drawing the image of a woman with words of encouragement all around her, and then I suddenly realised that these words were messages of self-love. And then I realised that all of my paintings were messages of self-love. But how could this be? I thought that I didn’t know what self-love was.

I couldn’t see before that my art was about self-love because I was so focused on creating one painting at a time. But now I could see that each painting was a reflection of my journey in search of self-love.

Even more amazing was that I could see that my creative process was teaching me how to love myself, and it did this by giving me a setting and the reason to:

  • Slow down
  • Look inward
  • Ask myself questions and listen for answers
  • Seek new solutions
  • Be kind and patient with myself
  • Value my opinion
  • Trust in my instincts
  • Embrace my sensitivity
  • Forgive my mistakes
  • Quiet my inner critic
  • Give myself a voice and allow myself to speak

Now that I could understand what self-love was, at least within the boundaries of creating my art, I felt motivated to examine self-love further in order to incorporate it into all areas of my life.

As I explored my thoughts about self-love and with the influence of Wayne Dyer’s book entitled Sacred Self, I came to the conclusion that there are two kinds of self-love.

There is ego-based self-love and there is spirit-based self-love. The former cares about what the ego cares about—appearances, power, and survival. The latter cares about what the spirit cares about—healing, wholeness, and love.

Early on, when I lost my ability to love myself, I could feel how conditional my self-love was. And now I can see that the reason for that was because my self-love was ego-based. But now I was ready for unconditional self-love, which is a love that never abandons us.

Before I lost my self-love due to illness, life was going great. But when I got sick and lost everything (except my wonderful now-husband), my ego judged me as a failure and worthless because its love was conditional. My life had to look a certain way before my ego would allow me to love myself. And then, when my ego became displeased, it activated the voice of my inner critic.

From the wreckage of my life, even my ego eventually gave up on me, and in its silence, the gentle voice of my spirit could finally be heard. It guided me to paint art as a form of therapy. And within the quiet space of creating art, it became a spiritual experience that drew me closer to my spirit’s voice.

Before I found true self-love (spirit-based self-love), I thought self-love was about pampering ourselves, for example, by buying a new outfit, getting a manicure, or going on vacation in order to feel happy. Pampering is not a bad thing if we can afford it, but it does become self-sabotage if we can’t.

Pampering is more about distracting ourselves from our problems rather than looking at them and dealing with them.

Real self-love is not about anything you can buy; therefore, it is available to everyone. Real self-love is about healing, helping, supporting, and empowering ourselves. It’s about examining what we believe about life and ourselves, and then challenging those beliefs to see if they are truly beneficial to our health and happiness. 

The goal of unconditional self-love is to live our best life with a sense of wholeness, health, peace, and empowerment. Empowerment enables us to change our lives for the better and to make the world a better place.

Before I found self-love, I used to be a lot more critical with myself. For example, I hated how sensitive I was because my sensitivity caused me to experience depression, anxiety, and panic attacks. This sensitive nature made me feel stupid, worthless, and weak.

But when I began to love myself, I began to look at the positive side of my sensitivity—that it gave me the ability to understand things on a deeper level and to create meaningful art that touches the hearts of others.

Another area where self-love improved in my life was that it influenced me to make better relationship choices. My first marriage was emotionally abusive, and I stayed in it because I felt addicted to the relationship and I felt that, on some level, I didn’t deserve real love. But as my self-worth grew from reading self-help books, I was eventually able to leave and find a wonderful love with my husband, Jody.

For me, my biggest obstacle to self-love was just not knowing what self-love was. Now that I know what it is, I can realign myself with unconditional self-love just by catching myself when I start to treat myself unfairly and reminding myself that I deserve my own love and support. 

Here are some of the key points that I have discovered about self-love:

  • Self-love is about the relationship that we have with ourselves. It’s about speaking to ourselves, treating ourselves, and seeing ourselves with kindness, forgiveness, fairness, encouragement, patience, and helpfulness.
  • Self-love is about paying attention to what we need in all areas of our lives instead of ignoring, avoiding, or neglecting those needs.
  • Self-love is a gradual and growing process that deepens and matures over our lifetime. It’s normal to get distracted away from self-love. It’s natural to go back and forth, forgetting and then remembering to love ourselves. But as we continue to practice self-love through the years, those lapses of self-love become shorter in duration and farther apart.
  • Self-love is not about standing in front of ourselves as a judge who shames and condemns us. True self-love is about walking beside ourselves in harmony and, as a true friend, supporting ourselves along life’s entire journey.”

My suggestion to you at the start of a brand, new year:

Write a letter to yourself… professing all the qualities about yourself that you like or dislike… everything that you are doing or not doing… plans that you have in mind for this year or not thought of… difficulties that loom in front of you and the learning that has taken place… and finally, think about your emotional, spiritual, mental and physical quotient. Write this down in a new note book and refer to it from time to time through the year. This is just the beginning to learning to love yourself!!

Warm Wishes for 2025!

Birthday Horoscope – 20th January to 26th January 2025 By Astrologer Chirag Daruwalla

By
Chirag Daruwalla
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Birthday

20th January 

Ganesha says you strike the ideal balance between religion and logic. You will spend a lot of time traveling in the coming year. You will be fascinated by both music and literature and listening to music can bring you peace. You love to support those who are oppressed. You will have many possibilities to help those less fortunate in the coming year. The subject of your choice will be available for study, and you will be able to delve deeper into it. As a result of this, you will be successful in your academic subject. You are obsessed with maintaining law and order.

 

21th January  

Ganesha says your character and an optimistic outlook toward life will enable you to surround yourself with a large number of friends. Proximity to water bodies will benefit you financially in the coming year. Try to get a job in a city or town near a river or sea. Those of you who are single can guess to get married. In the coming year, you will roam among intelligent people. This will benefit you in every way. After your marriage, you will be prosperous.

 

22nd January 

Ganesha says your friends will notice your humility and humility and will come to you for help and guidance. However, you sometimes get restless and make hasty decisions as a result. It only gets worse as a result. You do not enjoy exercising your authority because you are submissive and meek by nature. However, you also hate people interfering in your matters. You value privacy and like to be alone. Your passion for reading and thirst for information will be your assets in the coming year. You will be able to harness this powerful power of observation so that you will be able to notice small movements around you.

 

23rd January

Ganesha says you will experience many events in the coming year, but it is best not to overreact to unimportant issues. White, blue, purple, and cream are auspicious colors for you. You are naturally a studious person, and you are happy when you are surrounded by literature. You will be willing to defy tradition and decide what you think is best in matters of love. Those who will get married this year should look forward to a happy and prosperous life in marriage. Your dedication and hard work will be noticed by your managers, and you will be rewarded for your efforts. You are naturally good at teaching. You enjoy doing it professionally and find fulfillment in it.

 

24th January 

Ganesha says in the coming year, you can expect changes both on the professional and domestic front. Some of you may suffer financial loss by betting. It is advised that you lend money only when you are sure that you will get it back. In the coming year, you will be able to make your own decisions because of your independence. You are serious by nature, and you value some level of solitude in your life. You like to spend time alone working on your projects. The suffering of physically challenged persons is unbearable. You will spend a lot of time in the coming year working as a social worker for hospitals and non-profit organizations.

 

25th January 

Ganesha says although you tend to have a practical approach and take your obligations seriously, you need to rein in your tendency to act stubborn and jealous at times. Your spouse gives you love and affection, and your children excel and make you proud. If there is a sudden deterioration in the health of an elderly relative, there may be a concern. Be extra careful while driving at night. You have the potential to invest extensively in the coming year not only in speculative industries but also in real estate. Benefit in kind and cash from family and friends.

 

26th January 

Ganesha says in the coming year, your self-assurance will help you become popular and successful. Family and friends will come to you for guidance and support. The domestic front will be filled with a lot of happiness and love, especially for your children. Colors Like Yellow, Purple, and Green Are Lucky for You. Some of you are likely to inherit property in the coming year, especially from your father’s side. Your career will involve a lot of travel in the coming year. You enjoy developing your spiritual abilities and using them to help groups of people.

Weekly Horoscope – 20th to 26th January 2025 By Astrologer Chirag Daruwalla

By
Chirag Daruwalla
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Sun signs

Aries

Ganesha says you may need to have control over your feelings and emotions. Be patient and hopeful; hope is the only essential thing that can laud you for success. You may do a lot of thinking in your mind this week. It will be good for you to take things easy as this will benefit you a lot. You may have to travel for the week concerning your work. There will be more challenges related to your work. The week will not be favorable to you concerning money. You may be expecting money from a distant place and there may be delays in getting the same. You will have communication problems with your partner. This will affect the happiness and harmony with your partner. You will have problems with communication with your partner. Digestion-related issues may be present for you.

 

Taurus

Ganesha says this would be a normal week, and you need to plan a lot for the week to avoid any loss. Be more determined in your approach. You may need to organize your work as there may be chances for you to commit errors. You may not find the atmosphere to be cordial. You will face delays in executing your work. Money flow may not be very encouraging for the week. You may find it a little difficult to manage your funds. Money progress will not be smooth for the week. You may not be able to fulfill your basic needs concerning money. Easily take things to maintain a good relationship with your partner. Use polite and soft words with your partner. You may need to adjust a lot to bring happiness. Take care of your eyes as there may be chances for infection in your eyes.

 

Gemini

Ganesha says to make your mind free and be happy, as there are likely chances for you to get frustrated. It is important to remain solid and confident to see good results. Be careful in a relationship with your colleagues. There are instances for you to commit mistakes while doing your work. You need to plan your work and fix a schedule for the same. Monetary progress may be limited for the week. There are chances that you may lose money while traveling. It will be better to avoid speaking to your partner. You may have arguments with your companion. It will be wise for you to avoid the same and maintain calmness. There may be chances for throat-related infections. There may be possibilities for a headache and this may be due to hypertension.

 

Cancer

Ganesha says it will be a quiet sailing week. You will be able to carry out your tasks with ease. You can take steps to initiate significant decisions. You will gain more confidence and happiness. You will be able to perform your work as per schedule. To your surprise, you will find that your work will gain recognition and this will make you happy. You will be able to maintain a better relationship with your subordinates. This borrowing will help meet your needs. You will enjoy a reasonable level of understanding with your partner and both will appear to be made for each other. You will enjoy the week with your partner. This will be possible due to high levels of energy in you. You will enjoy total fitness for the week. You will have more strength and determination.

 

Leo

Ganesha says the week will be an average one. This may be concerning the growth and prosperity that you are expecting for the week. You need to take things easily. There will be more work pressure for the week. You need to plan and carry out your work in a proper way. You will not be able to finish your tasks on time. It will be good for you to spend your money in a careful manner. You may have to spend with your family. You may tend to express your emotional feelings to your partner. You may have a difference of opinion with your partner over a family issue. This may even end in an argument. Cold-related health problems may be present. It will be good for you to avoid taking cold items. You may have eye-related difficulties and pain in your ears.

 

Virgo

Ganesha says you will have a positive outlook throughout the week. You will be active and energetic in your actions. There are chances for you to develop due to your self-efforts. You will have more chances of winning new friends and associates. You will have a favorable chance of luck for the week. You will progress in your work by adopting an organized schedule. This will enable you to gain success in the job. You will be able to maintain a healthy bank balance for the week. You will be able to find an increase in your savings. You will be very happy to express your feelings to your partner. This will help you to maintain better harmony. Health will be smooth and fine enough for the week. Remaining confident will keep you energetic. Optimism will keep you in sound health.

 

Libra

Ganesha says the week is said to give you modest results. You may need to plan a lot to carry out your activities smoothly. You are likely to face certain ups and downs. You will experience good benefits if you devote your time to spiritual activities. You may have to organize your work schedule and carry it out accordingly. Finances will not be so good for the week. You have to spend more money on unwanted expenditures, this will give you worries. There will be less scope for you to increase your savings. Try to be cooler while moving with your partner. You may have confusion in your mind and this will make you feel uneasy with your partner. You need to spend towards the health of your father. Be relaxed. Don’t stress yourself and take things easy.

 

Scorpio 

Ganesha says you can make use of this week for purposes of enjoyment. Success will be easily assured for you. You will remain cool and composed in your mind. You will be able to share good feelings with your colleagues. There will be an increase in bank balance for you. Money flow will be fine for the week. You will be able to build up a sizeable amount of savings. You will have a casual outing with your partner for the week. By going on such outings, you will be able to understand your partner well. You will be able to develop a better understanding with your partner. You will enjoy fine health for the week. Mental courage will help you to enjoy good health. You will maintain good physical fitness.

 

Sagittarius

Ganesha says you will spend the week engaging yourself in activities of entertainment and leisure. You will not be able to complete your assigned tasks successfully. You may face delays and pending work leading to unfinished tasks. Participating in music and festive occasions may give you happiness. Take things lightly, and this will be possible by your presence of mind. Money shortage will be possible for you. The good inflow of money will not prevail. So it will be good for you to plan and spend money accordingly. There may be heated arguments with your partner. You may talk harshly with your partner or act in an unforgiving way. This may ruin your bliss, and you should evade such behavior. Health will be moderate. Avoid taking cold drinks.

 

Capricorn

Ganesha says average results will be seen for the week. There will be more challenges that you may have to face for the week. You may be having travel related to your work. With busy schedules, you may find it a little difficult to deliver your tasks on time. You will be able to make even complex tasks into easy ones. You need to be a little careful in handling money. Money progress will be good for the week. You will be comfortable with the money that you have. There may be chances for having a difference of opinion with your partner. This may be due to egoistic tendencies held in your mind. By this, you will be able to have a good understanding with your partner. It will be advisable for you to avoid taking cold items. Health will be fine for the week.

 

Aquarius

Ganesha says to maintain an easy and flexible approach to have a smooth week. You may need to get prepared to face more challenges concerning your work. There will be work pressure, but you may be able to accomplish your work on time. There will be obstructions, and you may face concerns with your colleagues. An increase in money may not be possible for the week. You will incur some luxury expenditure for the week. It will be wise for you to stay with your partner. Avoid being excessively emotional and this is essential for you to maintain a healthy relationship with your partner. You may need to take care of your health as there will be chances for throat pain. Avoid taking cold items. Infections related to the throat can be possible for the week. Avoid taking cold items.

 

Pisces

Ganesha says there will be all possible chances that things will end in your favor for the week. This is said to be an optimistic week. You will develop more courage and determination, and this will guide you. There will be overall development for the week, and this will give you confidence. You will be recognized for your work and your skills will be appreciated. Your superiors will value your skills. Financial condition will be very good for the week. You will be able to witness an increase in your bank balance. There will be better harmony in your relationship with your partner. You will be able to express your loving feelings with your partner. You will enjoy good levels of energy and this will keep you in good health. You will possess a strong bent of mind.

25 Simple Ways to Cultivate Happiness in Your Life

By
Harsh Goenka
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Happiness is something we all strive for in life. It’s the elusive feeling that we chase after, often thinking that it can only be found in material possessions or in achieving certain goals. But the truth is, happiness is not something that can be bought or achieved. It’s a state of mind, a way of life, and it’s up to us to cultivate it. In this article, we will explore 25 great ways to live a happier life.

  1. Practice gratitude

Gratitude is one of the most powerful tools for creating happiness. It’s about being thankful for what you have rather than focusing on what you don’t have. Take a few minutes each day to reflect on the things you are grateful for. It could be something as simple as having a roof over your head or a loving family.

  1. Surround yourself with positive people

The people we surround ourselves with have a significant impact on our happiness. Make sure to spend time with positive, supportive, and uplifting people who bring out the best in you.

  1. Live in the present moment

Many of us spend our lives dwelling on the past or worrying about the future, and we forget to live in the present moment. Practice being mindful and fully engage in whatever you are doing, whether it’s having a conversation with a friend or enjoying a cup of coffee.

  1. Practice self-care

Taking care of yourself is essential for your overall well-being. Make self-care a priority by doing things that bring you joy and make you feel good, whether it’s reading a book, taking a bubble bath, or going for a walk in nature.

  1. Get enough sleep

A lack of sleep can lead to irritability, mood swings, and overall unhappiness. Make sure to get the recommended 7-8 hours of sleep each night to wake up feeling refreshed and ready to take on the day.

  1. Pursue your passions

We all have things that we love doing, but often, we put them on the back burner because of work or other responsibilities. Make time for your passions, whether it’s painting, dancing, or playing an instrument. Doing what you love brings a sense of fulfillment and happiness.

  1. Learn something new

Learning something new not only expands your knowledge but also boosts your self-confidence and gives you a sense of accomplishment. Take up a new hobby, learn a new language or skill, and watch how it positively impacts your happiness.

  1. Volunteer or give back

Helping others is a sure way to bring happiness into your life. Whether you volunteer at a local charity or simply help a friend in need, the act of giving back makes you feel good and brings a sense of purpose.

  1. Practice forgiveness

Holding onto grudges and resentment can weigh heavy on our hearts and minds. Learn to forgive others and yourself, and you will experience a sense of freedom and peace.

  1. Let go of perfectionism

Striving for perfection is a sure way to set yourself up for disappointment and unhappiness. Instead, focus on progress, not perfection, and celebrate your achievements, no matter how small.

  1. Laugh often

Laughter is truly the best medicine. Make it a point to find humor in everyday life, whether it’s watching a funny movie or spending time with friends who make you laugh. Laughing not only brings joy but also reduces stress and boosts your mood.

  1. Declutter your life

We often hold onto physical and emotional clutter that weighs us down and adds unnecessary stress to our lives. Take the time to declutter your physical space and your mind, and you will feel a sense of lightness and clarity.

  1. Practice kindness

Small acts of kindness can go a long way in making someone’s day and bringing joy into your life. Whether it’s complimenting a stranger or helping a neighbor, practicing kindness not only makes others happy but also brings happiness to yourself.

  1. Focus on the good

It’s easy to get caught up in negative thoughts and emotions, but it’s essential to focus on the good in your life. Keep a gratitude journal or make a list of things that make you happy, and whenever you feel down, refer back to it to shift your focus to the positive.

  1. Embrace change

Change is inevitable, and rather than fighting it, we should learn to embrace it. Embracing change allows us to grow and adapt, leading to a happier and more fulfilling life.

  1. Practice self-acceptance

We all have flaws and imperfections, but often, we are our harshest critics. Practice self-acceptance and learn to love yourself, flaws and all.

  1. Spend time in nature

Nature has a way of calming our minds and soothing our souls. Take a walk in the park, go for a hike, or simply sit outside and enjoy the beauty of nature.

  1. Set realistic goals

Having goals is important, but they should be achievable and realistic. Set yourself up for success by setting attainable goals and celebrating your progress along the way.

  1. Take breaks from technology

In today’s digital age, it’s easy to get consumed by technology and social media. Take breaks from your devices and spend time connecting with your loved ones or engaging in activities that bring you joy.

  1. Exercise regularly

Physical activity has been proven to boost happiness and reduce stress and anxiety. Find an exercise routine that you enjoy, whether it’s going for a run, practicing yoga, or dancing, and make it a regular part of your life.

  1. Eat well

A healthy diet not only benefits your physical health but also your mental well-being. Make sure to fuel your body with nutritious foods that will give you energy and make you feel good.

  1. Set boundaries

It’s essential to set boundaries in all aspects of our lives, whether it’s with work, relationships, or social commitments. Setting boundaries allows us to prioritise our well-being and avoid feeling overwhelmed and stressed.

  1. Learn to say no

Saying yes to everything can lead to burnout and resentment. Learn to say no to things that don’t align with your values and priorities, and don’t be afraid to prioritise your needs.

  1. Accept things you cannot change

There are certain things in life that are out of our control. Instead of dwelling on them, learn to accept them and focus on the things you can change.

  1. Believe in yourself

Lastly, believe in yourself and your abilities. You have the power to create your own happiness, and by practicing self-love and self-confidence, you can live a happier and more fulfilling life.

Happiness is not a destination; it’s a journey. It’s about making small changes in our daily lives and choosing to see the beauty and joy in the world. By implementing these 25 great ways to live a happier life, you can cultivate a positive mindset and experience more joy and fulfillment. Remember, happiness is a choice, and it’s up to you to make it a priority in your life.

Never miss out on the Now

By
Nagesh Alai
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We all resolve through our earthly times, especially at the end of the old year, only to see it dissolve a few days into the new year. For a change, though I am no dipsomaniac, I didn’t imbibe any inebriant on the last day of the old year and the first day of the new year, only to succumb to the tipple at a function a week later. I should have forbidden at that moment, but didn’t, only to be left ruing. The human foible of a fickle mind causes this dissolution, but a resolution, which we never stop making, is itself a good thing as it is an introspection and acceptance of some frailty or infirmity in us that needs fixing. Afterall, the mirror ensures that we keep reflecting. If we miss out on the now, it will be a cause of remorse forever. 

I distinctively remember having a long conversation with a close friend in the last week of September 2021 and ending it with a suggestion of going over to his place in a far away suburb. He was not feeling up to it due to ill health, but instead said that he would come over to my place in a week or two.  He was a class mate through my schooling days, from kindergarten to matriculation, and we had been in touch on and often. He was a brilliant chemical engineer and an author to boot and was doing very well professionally. We had a healthy regard and respect for each other and enjoyed our engaging conversations and resultant osmosis of learning.  In hindsight, I and he both had lost out on the ‘now’ moment. My friend passed into eternity in the first week of October 2021 leaving behind in me a penitence hard to live down and a remorse harder to live with. Only  cherished conversations and memories are left to savour, not the pleasurable moments of meeting in flesh and bones.

After my marriage, I had moved out of my parents’ home, where I had spent twenty-eight years of my life , due to various constraints. I was deeply attached to my parents; I am what I am indubitably because of them ,  and had made it a point to visit them, if not every day, every other day on the way to my office in downtown Mumbai, as well as have telephonic conversations with them every day.  24th April 2003 was another such day; I had had my usual early morning call with them, seated in my car, whilst on the way to my office. I remember my parents asking if I would be dropping by, but I was not in a position to do so because of some early morning meetings that I had. I had dropped in a day before to partake of the relishing breakfast my mother had cooked for me; nothing gave her greater pleasure than serving food to visitors including me on my frequent visits. My father had left home around noon that day to buy some groceries, as in the past. He was in his mid-seventies and was in good bodily and mental health. That evening I received a call from my younger sister, who had come visiting them, only to be told that my father had gone missing. Yes, my father never returned home ever after. My siblings and I and brothers-in-law and sister-in-law went on frantic search all over Mumbai, morgues, hospitals, some outstation locations where he had gone in the past, lodger police complaints, announced his missing on television channels, published missing notification in publications, getting in touch with all those whom he knew  and whatever else we could think of. It bore no fruit; we never could find him and neither did he ever return. It is one of those mysteries of my life, not being able to figure out what could have happened or what could be the cause. Was it momentary loss of memory, was it some kind of abduction for ransom, was it some case of hypnosis for devious purposes? There were several posers, but no answers. Over time, it remained a lost cause. To this day, it is a painful reminder for our family; only the inherent human resilience and helplessness has seen us through over the past 22 years. My father’s disappearance has left an immeasurable void and immense sorrow in my life. Had I not missed out the moment of ‘now’ on that fateful day of 24th April 2003 and had dropped in to their home, I could have met my mother and father and probably got to know something or sensed something out of the conversations. But it was not to be.  My mother was in constant yearning for her husband, only to have placatory reassurances from us, till her passing 5 years later. I still pine and yearn for my father and somewhere deep inside me there is a sense of guilt, for which no atonement is possible. A sense of ‘what if’ is pervasive in me even today. 

More recently, the health of a good friend, under treatment for the dreaded C and reasonably stable for a couple of years, recently took a turn for the worse with an invasive spread, temporarily alleviated with a localised surgery. The family had been informed and sensitised about the inevitable terminal end around the corner. The window for friends and well-wishers to see him at the hospital, post the surgery, had opened up for a couple of days only to be closed again within a day since he had to be treated again to address the virulence and provide some palliative care. The hospital saw it fit and necessary to go in for an immediate discharge so that the final days could be spent in the comfort of the home and the cocoon of the family without the disturbance of visitors. Most, including me, could not catch the ‘now’ moment and visit him in the hospital on that particular day and have a brief conversation with him, something that the friend would have enjoyed and cherished in the end phase of life. Destiny’s will, one could say. The family has been extremely stoic, with the wife and son regularly providing some update, with only hope as the silver lining. God willing, one may yet get to see the friend and spend some time, but till then one can only reminisce about the various interactions and joyous moments of the past and private conversations on the cell phone and WhatsApp.

There are several other similar instances that one can write about – of relationships, lost love, missed education opportunities in India and abroad, not accepting an alternate job opportunity, missing out on overseas assignments when the option came up,  missed real estate investments, lost opportunities in stock markets, indifference toward taking up pursuits of passion and several other examples. There could be multiple reasons for not striking when the moment presents itself to us – it could be self-doubt, confusion, inability to take risks, lack of prescience, procrastination, preoccupation with the unimportant, wrong priorities, indifference, lack of family support and so many myriad causes.   Invariably, we end up regretting and ruing in retrospect by not acting at a given moment that destiny had presented to us.

The universe sends signals to all of us at an appropriate time and it is for us to recognise it and act at that moment. Never miss out on the Now.

Entertainment Review: Paatal Lok Season 2

By
Deepa Gahlot
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In Season 1 of Paatal Lok, Delhi cop, Hathiram Chaudhary (Jaideep Ahlawat) was sent into a dark dungeon of crime  because he was naive and dispensable.
In Season 2, he says he is a permanent resident of the netherworld. But those who dumped him there, clearly underestimated his capacity for absorbing the whiplash of undeserved punishment. He says he’d rather do his duty than do a job, calmly letting others take credit for his work. He does not care that a rookie, Imran Ansari (Ishwak Singh), whom he trained in the last season, is now Assistant Commissioner of Police, though he has some difficulty in calling him sir.
https://www.youtube.com/watch?v=uX8eCqdC39o&t=6s
Hathiram’s sincere attempt to hunt for the missing husband of a woman, ties into a much larger conspiracy involving murder, drugs, greed and the insurgency-affected state of Nagaland, which the Government is hoping to appease with multi crore development plans. Kapil Reddy (Nagesh Kukunoor), a businessman married to a Naga woman, who owns a hotel chain, is driving a summit between Naga leaders and Delhi’s Home Ministry bureaucrats. But Reddy has his own agenda, while in Nagaland, those for the summit and those against clash. Another filmmaker Jahnu Barua plays an elderly advisor, which is a smart bit of casting.
A Naga leader, Jonathan Thom (LC Sekhose) is murdered in Delhi; a young woman, Rose (Merenla Imsong) from Nagaland could be a involved, but she goes missing. Ansari and Hathiram go to Nagaland to investigate and meet local cop Meghna Barua (Tillotama Shome), seemingly hostile, but also courageous and honest.
The eight-part series (on Amazon Prime Video), directed by Avinash Arun Daware, goes into the lanes and dark alleys of Delhi, where businesses are not what they seem, and people are killed without causing a ripple in the swamp of illegal going-on. It also explores the beauty and tragedy of Nagaland. Along with being a rigorous police procedural, it is also politically aware; if there are actions set pieces like the hospital rescue scenes, there are also little scenes of family and friendship.
Hathiram, who has a thuggish appearance, is soft enough to shelter an orphaned child in his home (his wife played by Gul Panang has become stoic over the years), accept Imran’s gay relationship without judgement, to do good even when nobody’s looking. As another character says, he tries to drain  leaking boat, of the system, when others are busy protecting themselves.
The way Ahlawat plays Hathiram, like a cynical, tragic, noble hero– it is a joy to watch such a wonderful actor at work. He makes the character so likeable, that it is impossible to imagine anybody else in the role.
It’s just mid-January, and Paatal Lok Season 2 will certainly make to the top 10 web series of 2025.
Paatal Lok Season 2
Directed by Avinash Arun
Cast: Jaideep Ahlawat, Ishwak Singh, Gul Panang, Tillotama Shome and others
On Amazon Prime Video

Banaras: A City of Life, Death and Eternal Faith and Rhythms

By
Urvi Piramal
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Ganga Aarti

Banaras or Varanasi is not merely a city – it is an emotion, a timeless journey, and a sacred portal where life, death and spirituality merge. In the Mahabharat and in ancient India, the city is referred to as Kashi which means “to Shine” making Varanasi known as “City of Light”, the “luminous city as an eminent seat of learning”. Nestled along the banks of the sacred Ganga, this city is a tapestry of faith, culture and history.  Banaras has been a destination where people come not only to live but also to die, believing that departing this world here ensures liberation from the cycle of birth and death. Banaras welcomes you with open arms, offering itself as a sanctuary for seekers and wanderers. Here, I found myself enveloped in its many layers, its meandering ways and its complex simplicity.

Ratneshwar Mahadev Mandir: Kashi’s Iconic 9-Degree Lean at Manikarnika Ghat – steeper than the Leaning Tower of Pisa, Timeless like the Ganges
Ratneshwar Mahadev Mandir: Kashi’s Iconic 9-Degree Lean at Manikarnika Ghat – steeper than the Leaning Tower of Pisa, Timeless like the Ganges

The Flow of the Ganga: Life’s Eternal Witness.

The Ganga flows gently yet powerfully through Banaras, embodying both spiritual purity and life-giving sustenance. Her waters are revered and every moment along her Ghats reveal stories of faith.  Early mornings see devotees performing ablutions, chanting mantras, offering prayers and going about their daily routine. 

 

Morning ablutions and prayers being offered along the Ghats

 

           

Morning routines on the banks of the river

 

Young Monk

 

Evenings are lit up by the resplendent Ganga Aarti which is performed at Dashashwamedh Ghat. The Aarti, a ritual to dispel darkness is more than 2000 years old. The synchronised movements of priests, the fragrance of incense and the reflection of flickering lamps on the river created an unforgettable spiritual spectacle for me as also for thousands of other believers.

Ganga Aarti
The sounds of chanting and bells, combined with the glow of diyas and incense, creates an energised and reverent atmosphere

Besides doing the normal activities in Banaras, I had an opportunity of joining a musical Cruise on the Ganga. Organised by “Kinare Dariya”, it was an extraordinary experience – a perfect blend of spirituality, heritage and the magic of Indian Classical music.  As the boat, gently glides down the river, maestros perform soul-stirring music, blending classical ragas with the rhythm of the flowing waters.  The journey began on an enchanting note with a rendering of the Samaveda, the ancient Veda of melodies and chants, from which the roots of Indian music emerge.  This was followed by a sublime performance by Pandit Sanjeev Abhyankar of the Mewati Gharana, whose mellifluous voice filled the night with divine energy.

Pandit Sanjeev Abhyankar

Students of Panini Kanya Mahavidyalaya chanting the Samaveda

The cruise also offered an inspiring visit to the historic home of Goswami Tulsidas, built over 400 years ago by Emperor Akbar. It is here where he lived and finished the immortal Sri Ramcharitmanas and started the world-famous Ram Leela.

Tulsi Ghat

In this sacred space, Pandit Sajan Mishra accompanied by his son Swaransh Mishra, mesmerised the audience with a soul – stirring rendition of the Sundar Kand, evoking deep devotion and reverence.

Renovated “Khidkiya Ghat” now known as  “Namo Ghat”

Another highlight was the evening at Rangili Bahu Ka Mahal, where the theme celebrated the art and culture of courtesans of yore. Renowned Sufi Kathak dancer Manjari Chaturvedi captivated everyone with her graceful performance. 

 

Rangili Bahu Ka Mahal

On another evening young ghazal and sufi singer Pooja Gaitonde enthralled us with her soulful voice.

The pinnacle of the cruise was the privilege of listening to the legendary sitar maestro Ustad Shujaat Khan – twice.  Once, his mesmerising strings filled the evening air and the next time his music accompanied the serene morning.  As we gently floated down the Ganga, the rising sun painted the eastern sky in hues of gold, its light dancing on the river’s surface, while the strains of the sitar wove their way into our soul. It was a moment of pure magic – an awakening of the spirit, as the Ganga’s rhythms blended seamlessly with the music.

The soul of Banaras also lies in its narrow by-lanes, where tradition thrives in the hands of its masterful weavers.  Walking through these narrow alleys, I was drawn to the rhythmic clanking of looms. Thread by thread, we witnessed the creation of the famed Banarasi sarees, each weave a masterpiece of colour, texture and legacy.  These artisans, carrying forward centuries-old traditions, transform silk into works of art.  As I watched with awe a thought came to my mind – with Indian ladies veering away from dressing in sarees, we have to make sure this art does not die.

The Magical weaves of Banaras

                 

No experience of Banaras is complete without its vibrant flavours.

Our visit to the historic Chunar Fort was also very interesting. Built in 1029 by King Sahadeo, this ancient structure stands as a testament to centuries of rich history and craftsmanship. Constructed from the famed Chunar sandstone, the fort exudes a timeless charm, its weathered walls and intricate designs whispering stories of the past.

Exploring the fort’s ruins felt like stepping back in time.  The remnants of its grandeur, coupled with the panoramic views of the surrounding landscape were a sight to behold. From atop the fort, we could see rolling hills, the meandering Ganga River and a serene countryside that seemed untouched by time. 

Chunar Fort

The Jail at Chunar Fort

 

After soaking in the history and scenery, we treated ourselves to the city’s famous chaat. The burst of flavours added a delightful culinary touch to our day, making the experience even more memorable.  Tangy, spicy and bursting with flavours, it mirrored the vibrant life of the city. Every bite seemed to carry the essence of Banaras – a blend of contrasts that somehow came together in perfect harmony.

Malaiyo – A winter delicacy of Varanasi and my favourite

 

Like the Ganga herself, Banaras is a city of many moods.  Every moment there, feels suspended between the temporal and the eternal.  It is a city where the mundane and the divine coexist in perfect harmony.  It holds within its embrace the wisdom of ages and the vitality of the present.  Whether it is the serene flow of the river, the soulful music on a boat at dawn, the intricate weaves of its sarees, the belief that death here is the gateway to liberation or the sacred sounds that fill the air, Banaras leaves you transformed.

Different Moods of Banaras

Soulful music on a boat at dawn

Children dressed as Shiva and Parvati

 

Sadhus of Banaras

 

 

Warming up on a cold winter morning

 

Some of the ghats at Banaras

It is a city that humbles you, inspires you and stays with you forever.  It captivates the soul and lingers in your memory long after the visit.  It is not just a place – it is an eternal rhythm, a song of the spirit and a journey into the heart of India. 

Best Of 1975

By
Deepa Gahlot
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It was an extraordinary creative year for cinema, writes Deepa Gahlot, as she picks her favorite 10 Hindi and English films from 1975

The year 1975 was tumultuous. In India, the Emergency caused unrest, Sikkim acceded to India; elsewhere in the world, the long and destructive Vietnam war ended, Microsoft was founded, the first cricket world cup was played in England, Pol Pot and the Khmer Rouge took over Cambodia—to enumerate just a few.

It was also an extraordinarily creative year for cinema—in India Sholay made movie history, in Hollywood Jaws swept the box-office. It would be tough to list just 10 of the best of 1975, but here it is a purely subjective selection, so the year’s big hit Jai Santoshi Maa, that actually introduced the country to a new Goddess and the rituals associated with her, is not included.

 

Sholay: 

This Ramesh Sippy film became the longest-running film in India, till Dilwale Dulhania Le Jayenge broke its record 20 years later. It rarely happens that the dialogue of a film—written by Salim Javed—passes into common usage, but the lines and characters were unforgettable, the biggest being the villain Gabbar Singh, played by a newcomer, Amjad Khan. The plot was simple—Thakur Baldev Singh (Sanjeev Kumar) of the fictional village of Ramgarh, hires two petty crooks Jai (Amitabh Bachchan) and Veeru (Dharmendra), to rid the people of the Gabbar menace and avenge the mass murder of his family. Hema Malini and Jaya Bachchan were the female leads. A fabulous RB Burman score, and thrilling action—it was destined to be a blockbuster, despite a lukewarm opening.

 

Deewar: 

Yash Chopra and Salim-Javed at their peak collaborated on this powerful drama that reflected the new India, with its crime, corruption and unbridled capitalism. Poverty forces one of two brothers (Amitabh Bachchan) to adopt a life of crime, while the other becomes a cop (Shashi Kapoor). Inevitably, there is a clash of values and cynicism. The film has two of the most quoted lines of all time: Mere paas maa hai, and Aaj khush to bahut hoge tum. It escaped the stringent Emergency-era censorship somehow, maybe because the violence in it was not too gory, even as other films were mangled.

Aandhi: 

Gulzar’s story about an ambitious daughter of a politician, Aarti (Bengali legend Suchitra Sen in one of her few Hindi films), who is encouraged by her father into entering the murky world of power, was a thinly-disguised comment on the life of Indira Gandhi. Like her, Aarti puts her political career over her marriage to the placid hotel manager (Sanjeev Kumar), and faces the same troubles from the opposition parties—including the famous stone-throwing incident, that Indira Gandhi turned to her electoral advantage. The film with its haunting RD Burman-composed music was on its way to becoming a hit, when it was banned during the Emergency, for obvious reasons. By the time it returned to the cinemas, it was too late to recapture lost glory.

 

Nishant: 

Shyam Benegal followed his clutter-breaking first feature Ankur, with an even more powerful critique of the feudal system in rural Telangana. It had a veritable who’s who of parallel cinema stars – Amrish Puri, Naseeruddin Shah, Girish Karnad, Shabana Azmi, Smita Patil, Kulbhushan Kharbanda, Mohan Agashe, Anant Nag. Susheela (Azmi), the wife of schoolmaster (Karnad) is abducted by the brothers of the zamindar (Puri) of the village, because they believe it is their right to pick any woman they want. The schoolmaster’s pleas to the law go unheeded.  But the incident and the schoolmaster’s persistence mobilise the villagers fed-up of the atrocities of the zamindar’s family. The resulting carnage does not even spare the innocent. The film won many awards and was critically acclaimed for its portrayal of the shocking truths about feudal oppression.

 

Chupke Chupke: 

Hrishikesh Mukherjee’s comedy of manners, enhanced with Gulzar’s writing and the high-powered cast playing against type, Dharmendra playing a botany professor Parimal Tripathi, who is annoyed by his wife Sulekha’s (Sharmila Tagore) admiration for her brother-in-law Raghavendra (Om Prakash). So when they go to meet Raghavendra and his wife (Usha Kiron) after their marriage, Parimal pretends to be the driver Pyare Mohan, and makes their friend Sukumar (Amitabh Bachchan) pretend to be Parimal. Sulekha flirts with the chaste Hindi-speaking Pyare Mohan giving the impression that she is having an affair with the driver. Meanwhile, Sukumar falls in love with Vasudha (Jaya Bachchan), who wonders why a married man is hitting on her. The prank goes on for a while till Raghav admits that he was fooled and Parimal can show his wife that he is smarter than her brother-in-law. The film makes every list of the best comedies made in India.

 

Jaws: 

A young Steven Spielberg unleashed terror on audiences, through a vicious great white shark. Based on a novel by Peter Benchley, the mechanical shark chomping on humans made audiences scream and faint, but also became a huge summer blockbuster, the biggest grosser in Hollywood till then, the record beaten by Star Wars two years later. It starred Roy Scheider as the police chief of the small beach town where the shark strikes, and it falls on him to hunt it down, with the help of a marine biologist (Ricard Dreyfuss) and a professional shark hunter (Robert Shaw). Using the Hitchcockian technique of suggesting horror rather than showing it, the presence of the shark is marked with scary music composed by John Williams, and it worked, because people are more afraid of what they cannot see or understand. Spielberg was already considered a promising filmmaker, this film put him on top of the heap of greats. The film has had sequels, spin-offs and copycat movies, but the original is in a class apart.

One Flew Over The Cuckoo’s Nest: 

Set in a mental hospital, this Milos Foreman film was based on Ken Kasey’s spine-chilling novel. The plot pits Jack Nicholson’s rebellious Randle McMurphy, who has feigned mental illness to avoid prison, against the cold and brutal Nurse Ratched (Louise Fletcher), who terrorises the patients into submission. Randle stands up to her tyranny to help the others and even tries to organise an escape. Unable to control him, Nurse Ratched has him lobotomised. In the chilling last scene, his friend, the mostly silent Chief (Will Sampson), smothers him to death, rather than let him survive as a vegetable, and, cheered on by the others, escapes. Dark and emotionally complex, the film won several academy awards and is considered one of the best films of all time.

Dog Day Afternoon: 

The true crime hostage drama directed by Sidney Lumet, starred Al Pacino in one of his finest performances, as a desperate bank robber, Sonny Wortzik, whose heist planned with two friends, fails. When the bank is surrounded by cops, he takes the employees hostage. He makes demands and attempts to negotiate a plan to get away. Sonny is seen as a decent guy, who spares those who are unwell, but is not willing to stand down. He needs money to pay for the gender reassignment surgery of his partner Leon (Chris Sarandon). In his attempt to make things right for others, Sonny falls into a trap of his own making. He is portrayed more as a tragic character than a criminal. The film was a critical and commercial success, was nominated for and won several awards.

Nashville: 

Robert Altman’s musical drama is considered as one of the best films of all time. It has an ensemble cast of 24 actors and terrific music. The film with multiple, intersecting storylines, follows a bunch of people from the gospel and country music industry in Nashville, Tennessee, over a five-day period as they work towards a big fundraiser for a presidential candidate. The film was nominated for a total of  Golden Globe Awards, to date the highest number of nominations received by one film. The process of making the film was also experimental. According to imdb.com, it was improvised by the actors and actresses, who used the screenplay only as a guide. They spent a great amount of their time in character, and the movie was shot almost entirely in sequence.”

The Stepford Wives: 

Based on the psychological horror satire by Ira Levin, the film directed by Bryan Forbes, starred Katherine Ross as a woman who moves to a town called Stepford with her husband (Peter Masterson) and children and finds that the women are strangely subservient to their husbands and obsessed with maintaining impeccable homes. The film received a mixed response, but has grown into a cult since then and the term Stepford Wife has come to denote a robotic woman who has no individuality. The concept was picked up by other sci-fi films, and it has several sequels, inspired the popular TV series, Desperate Housewives and was remade in 2024 with Nicole Kidman.

50 Most Influential Seniors 2025

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Seniors Today Network
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Presenting our now annual list of the most influential seniors in India. Compiled by the Seniors Today Team

Ever since Seniors Today launched in July 2019, we have been a lot more than just self-help content and nostalgia. We are a monthly e-magazine, a buzzy website with many other digitally-led and live in-person properties, and now a robust app with a plethora of engagements are just part of our offerings. Over the last five-and-a-half years, we have painstakingly achieved the status of being ranked India’s #1 Destination for Senior Citizens.

Our now-annual listing of 50 Most Influential Seniors has become a reference point for society on the seniors in our country, who could and do make a difference. Yes, there are many repeats, as most of our A-listers have proved that they’ve earned their ranking for yet another year, however, we do have some new entrants. Some because they’ve turned 60, and some others because we felt that in our pool of people we consider, they have emerged a lot more influential. Some from our previous lists no longer have a presence, but that number is very small. Also, some have sadly moved on to a better place.

It may be noted that we have considered only those who are 60 years of age or above on January 1, 2025. And, yes, as usual we did not consider politicians and those in government.

1  Mukesh Ambani, 67, Industrialist

We kick off 2025 with the achievements and milestones as #OneRelianceFamily led by Mukesh Ambani tops all the charts and our most influential list, yet again.  Ambani was honoured as the Number 1 CEO in India and Number 2 globally in the Brand Guardianship Index 2024.

So what’s new, you ask?

As we’ve said before, it’s not the rich list that concerns us as much as him being the most influential Indian. Ambani continues to be numero uno, driving his conglomerate to even more significant moves and leveraging in leaps and bounds at a global level.

In 2024, Jio was named India’s ‘Strongest Brands’ and ranked among the World’s 25 Strongest Brands, and Reliance Industries was recognised as one of the World’s Most Valuable Brands and was named India’s Most Valuable Company.

“Rise of a New India is an absolute certainty,” he was quoted as saying at his corporate’s AGM in August last year. We agree, and that he is the force behind driving this level up, is indisputable.

2 Gautam Adani, 63, Industrialist

Storms of 2024 Augmented Our Spirit: Gautam Adani’s New Year Message summed up his year in a few succinct words.

Reflecting on the past year, Gautam Adani said that 2024 was nothing short of extraordinary, emphasising “the journey to success is rarely linear”.

“At our core, we are fearless fighters, and it is through these battles that we continue to evolve and excel,” he said, adding: ““Even though the group’s financial position has never been more robust, his focus was not on numbers but on the foundation laid out for the future. Moments of transformation do not wait for us. They demand we rise to them with vision, courage and the will to act.” 

Powerful words spoken from a person whose influence is spreading like wildfire.

  1. Laxmi Niwas Mittal, 74, Industrialist

Mittal has an illustrious career of turning sick steel companies into profitable ventures.

Having built himself from the ground of Sadulpur, near the Haryana- Rajasthan border where he was born, there’s only way he has moved ever since: up.

Mittal’s reputation as a master dealmaker and gamechanger was solidified when in 2004, he orchestrated the landmark merger of Ispat International with LNM Holdings and the US-based International Steel Group, forming the world’s largest Ísteelmaker, Mittal Steel Company.

This big achievement notwithstanding, in 2006, the unthinkable happened. Arcelor, a European titan, agreed to a merger with Mittal Steel. In this way, ArcelorMittal was born, ruling over 10% of global production.

We acknowledge the excellent articulation in this summary of Mittal from Finology.in:  In the hands of Lakshmi Mittal, cold, hard steel became a molten tapestry woven with ambition, risk, and raw brilliance.

With an empire worth ₹1.2 lakh crores, Lakshmi Mittal not only built something for himself but also contributed to reshaping an industry, one furnace at a time.

4      Natrajan Chandrashekaran, 61, Chairman, Tata Sons

In 2024, Natarajan Chandrasekaran, the chairman of Tata Sons, led the Tata Group to several achievements.

From semiconductors and EVs to green energy, Chandrasekaran is ensuring that the conglomerate looks to establish itself in new areas.

The ability to get into so many newer areas is backed by the robust performance of the company under his astute leadership. Between financial years 2019 and 2024, the combined profit of listed Tata companies surged by 351% from Rs 18,976 crore to Rs 85,510 crore.

The Tata Group has expanded into new businesses, including semiconductors, electronics manufacturing, mobile technology, and battery giga-factories. 

Chandrasekaran says: “The world needs resilience and India can take the lead.” That he exemplifies his words with vision, resilience, and remarkable leadership are his formidable high points.  His journey from a young engineer to the Chairman of Tata Sons, one of India’s largest and most prestigious conglomerates, is an inspiring story of dedication, innovation, and unwavering commitment.

Chandrasekaran gives credit for his success to his mother who instilled hard work values in him as a foundation for his three-decade-long career.

Known in the inner circles as ‘The Transformer of Tata Sons’, he wears his accolades with great humility. The life mantra of the Tata chairman includes simple living, healthy eating and enjoying outdoor activities with wife Lalitha.

5      Noel Tata, 68, Industrialist

Noel Tata was embraced as one of the board members of the Sir Ratan Tata Trust in February 2019, and soon after the demise of his brother, on October 11, 2024, he was appointed Chairman of the Tata Trust, which holds a stake of 66% in Tata Sons, the parent company.

A quiet and low-profile persona, Tata’s first step in the group was at Tata International, the global trading division of Tata Group, and eventually, he became its Managing Director in 2010. Under his able leadership, Tata International diversified to multiple segments like engineering, leather, and metal, creating a global presence.

Unbeknownst to many, Noel Tata has been the brain behind strengthening the company’s international footprint, especially in Africa and Southeast Asia. 

He became the Managing Director of Trent, Tata Group’s retail arm, started by Noel’s mother, Simone Tata. Trent operates retail chains like Westside, Star Bazaar and Zudio. Under his stewardship, Trent saw substantial growth, with its shares skyrocketing over 6000%. 

Seeing his leadership qualities, Noel was appointed as the Director of Titan Industries and Voltas. In 2018, he was raised to the rank of Vice Chairman for Titan Industries, and in March 2022, he became Vice Chairman of Tata Steel. 

Balancing his professional responsibilities with his personal life, Noel has managed to maintain a quiet yet resilient presence both in the business and family spheres.

Said his New Year’s Instagram post: “2024 has been a year of progress and purpose for Tata Trusts, as we continue to work across education, healthcare, WaSH, livelihoods and more, to create meaningful change. This year, we also bid farewell to our Chairman, Ratan N Tata, whose vision helped us shape the path we walk today. His dedication to improving lives and fostering resilience remains a cornerstone of our efforts. As we reflect on the year, we’re grateful for the communities, partners, and individuals who inspire us to keep building a better future—one programme at a time.” 

He’s the one to watch in 2025, we would say.

6  Azim Premji, 79, Industrialist, Philanthropist

“The three ordinary things that we often don’t pay enough attention to, but which I believe are the drivers of all success, are hard work, perseverance, and basic honesty.” Words of wisdom from Azim Premji.

Premji is the quintessential philanthropic pioneer of IT and remains among the world’s most endearing and generous billionaires.

That he moves up the global list of billionaires is of little consequence to a man who has maintained a low-key presence, choosing to focus on what matters to him.

As the first Indian who signed up for The Giving Pledge, he believes in creating a better world for millions of people. The Azim Premji Foundation has helped morph his vision into a welcome reality for innumerable people.

Though not as active in day-to-day business in recent years, Premji exemplifies the power of purposeful leadership, inspiring countless individuals to make a difference with compassion and responsibility.

7  Samir Jain, 70, Media Baron

The Times of India’s success is owed largely due to the unorthodox philosophy of Samir Jain. An out-of-the-box thinker, he has handled the paper more like an advertising mogul and slipped in a few sweet deals to ensure further success and stability at a time when print is walking a tightrope.

Though print publications are perched at the far edge of a cliff, the group has managed to hold on to their prestige, whilst embracing digital space full on.

After an amicable division with brother Vineet, Jain is the force behind the huge influence the group and its various platforms wield over state affairs whilst catering to a loyal audience. In order to stay relevant to the new generations of digitally-first citizens, Jain is now said to be dreaming up ways to steer ahead of the times.

8  Kiran & Shiv Nadar, 74 & 79, Art Collector, Philanthropist, Industrialist

The HCL Group was crowned as one of India’s Best Brands 2024 at the ET Now Best Brand Conclave. But that, as those who have followed the organisation, is no news. 

HCL Technologies, which employs 211,000 people in 52 countries worldwide, hires high school grads and trains them on the job.

Indian IT pioneer Shiv Nadar co-founded HCL in a garage in 1976 to make calculators and microprocessors with five friends.

Today, HCL Technologies is among India’s largest software services providers.  Nadar’s net worth is to the tune of $37 billion.

Kiran Nadar is one of the most influential names in the art world and is a trustee of the Shiv Nadar Foundation and the founder of the Kiran Nadar Museum of Art. She was awarded the Padma Shri in 2024 and also won a bronze medal representing India in the 2018 Asian Games in the Bridge Mixed team event.

The Nadars are well known for their philanthropy and investments in the field of education.

  9 Nita Ambani, 61, Sports, Arts

“Her visionary work across education, sports, culture, and philanthropy has redefined India’s presence on the global stage,” read a post by daughter Isha after her mother Nita Ambani received an award. 

Ambani’s efforts in the fields of arts, sports and education have been nothing short of inspiring and her narrative continues to be superlative. The lady wears many hats, successfully, easily and in a true sense— owns them all!

Nita Ambani says this century belongs to India and its women.  Well said, and clearly there’s no stopping her.

10 Radhakishan Damani, 70, Industrialist

 

That he topped the Hurun India’s Top 200 Self-Made Entrepreneurs of the Millennia for the second year in a row was no surprise.  His enterprise saw a valuation of Rs 3.4 lakh crore, a 44% increase from the previous year. 

This notwithstanding, Forbes’ list of India’s 100 richest tycoons ranked

Damani and his family sixth on the list with a net worth of $31.5 billion. 

The list recognises the founders of the most valuable companies created since the turn of the century, based on the enterprise value of their businesses. 

Damani’s proactive leadership has set the tone for DMart’s culture, which focuses on providing an excellent shopping experience. The company’s customer-centric strategy has helped it become one of India’s largest and most successful retail chains.

What makes this year’s Top 50 list more inspiring is the men like Damani who from humble beginnings, have climbed every mountain to rise to the top.

Damani was born in Mumbai in 1956, where he was raised in a one-room apartment. He dropped out of college after his first year and entered the stock market as a broker and trader in the late 1980s.

He’s proved y-o-y that he has the mettle to lead by example; building an impressive legacy. Today, Damani operates more than 200 DMart-branded stores in 45 Indian cities.

11 NR Narayana Murthy, 79, Industrialist, Philanthropist

Last year, NR Narayana Murthy received the India Lifetime Achievement Award from the Chiratae Ventures Patrick J. McGovern Awards, which recognises leaders who have built organisations that have had a significant impact on their industry.

This award, though special, adds to the long list of honours that he has received over the decades. 

While he led the IT revolution in India, he is and will always remain a simple man, and one of the most respected visionary voices in Indian business and industry. 

In recent times, he has stressed that “India must reclaim its prominence in scientific innovation. History tells us that India was a leading nation leveraging the power of ideas in mathematics, astronomy, engineering, medicine, and surgery from the Vedic times” Further, he added: “Global academic history shows that good governance, academic freedom, meritocracy, encouragement, respect, admiration, and sufficient government funding are essential for restoring India’s former glory.”

A philanthropist who focuses on solutions for the betterment of society, he is in no small way aided by his wife, Sudha Murthy, who is equally responsible, not just for the success of Infosys, additionally for single-handedly evangelising the company’s commitment to corporate social responsibility.

12 Sudhir Mehta, 70, Industrialist

Image Courtesy: Forbes

Sudhir Mehta is chairman emeritus of the $2.7 billion (revenue) Torrent Group comprising Torrent Pharma, Torrent Power and Torrent Gas.

In 2024, Torrent Pharmaceuticals had a revenue of 83.7 billion Indian rupees ($1 billion). Torrent Power distributes electricity to over 4.1 million customers in Gujarat and two other states. Torrent Gas announced plans to invest $1.3 billion over five years to build compressed natural gas stations.

The 64-year-old company (Torrent Pharma) was founded by his late father Uttambhai Nathalal Mehta, who was a salesman for Swiss pharma giant Sandoz.

The year 2024 was indeed a clincher for Dr Mehta who was bestowed as —Lokmat Maharashtrian of the Year, in the ‘Business & Industry’ category. 

 13 Aroon Purie, 80, Media Baron

After a rather serendipitous start in print journalism with India Today, Purie has been the rock behind the success of the group, setting standards in print, television and internet journalism, besides leading many transformations in Indian news media over the past 50 years.

This has deservedly accrued him the Managing India Award for Lifetime Contribution to Media at the 50th AIMA National Management Convention in 2023.

Still very relevant and on top of the latest happenings, he is a constant source of encouragement to his staff, he makes sure that no stone is left unturned and every detail accounted for whilst reporting. 

Purie’s exacting standards are still exacting. At his welcome address at the 21st IndiaToday Conclave included a call to action for an “India Movement”:

 “We are on the way to become the 3rd largest economy in the world in terms of our GDP. But becoming an economic giant is not an end by itself. We have to become a Great Nation. We cannot rise economically and descend in our conduct and our character.

  • Can we be a great nation without knowing which side of the road to drive on?

Every year, nearly 10,000 Indians lose lives in accidents caused by people driving on the wrong side of the road.

-Can we be a great nation with ever rising mountains of garbage surrounding our urban centres.

-Can we be a great nation if most of our cities and towns are choking with pollution.

-Can we be a great nation when lynching or beating a person to death becomes commonplace.

-Can we be a great nation when we are regarded as the rape capital of the world. Also, violence against women is treated as a routine affair.

-Can we be a great nation if our election funding is open to question.

-Can we be a great nation by confusing disagreement with dissent, dissent with disloyalty and disloyalty with treason?

-Can we be a great nation if we live in fear of our government

There are many more hard questions like these that I am sure you ask yourself every day.

And I think most of you know the answer.

It’s a resounding NO.

We need to measure what I call our Gross Domestic Behaviour—GDB if you like—just as we measure GDP.”

Epic!

14 Vineet Jain, 61, Media Baron

After an amicable parting with brother Samir, Vineet Jain now runs the television, digital and experiential forays of the group. 

 “The digital medium is interactive, and the newspaper is a one-way, passive medium. Interactive media always wins over passive media. We believe that Times Internet, our digital arm, will one day be a larger business than BCCL is now. Today, it reaches over 171 million users, who spend billions of minutes a month across a number of our products. At the same time, we continue to focus on providing value to consumers across all media — print, television, radio, and others,” said Jain on leading India’s media into the future.

Given all the changes taking place in digital and video, clearly the future is bright for Vineet Jain.

15 Harsh Goenka 67, Industrialist 

In a recent post on ‘X’, RPG Group Chairman Harsh Goenka honoured India’s top business figures, attributing their success to passion and legacy.

“Why Ratan Tata inspires. Why Mukesh Ambani builds empires. Why Anand Mahindra tweets wisdom. Why Kumar Birla globalises. Why Sanjiv Bajaj transforms finance. Why Uday Kotak strategises. Why Narayana Murthy pioneers IT. Why Azim Premji gives generously. Why Nikhil Kamath disrupts markets. Why Gautam Adani scales heights. Why Harsh Mariwala innovates FMCG. Why Noel Tata dreams retail. Why Falguni Nayar empowers beauty. Why Sridhar Vembu champions simplicity. Why Kiran Mazumdar-Shaw makes breakthroughs. Why Vinod Khosla funds ideas. Why Deepinder Goyal changes how we eat. Because business is not just work; it’s passion turned into legacy.”


 He is much more than the Chairman of RPG Group, and beyond just being among the 100 richest Indians, he has what it takes to stay on top of his game.

 “One of my proudest achievements has been commissioning public sculptures in Mumbai. These works, designed by renowned artists, now stand as cultural landmarks across the city. Public art has the power to elevate our collective experience of a city, offering moments of reflection in the midst of our busy lives,” says Goenka.

A self-confessed ‘happiness addict’, Goenka’s concern on India being ranked 126th on the Global Happiness Index got him over 96k views. It shows that India’s youth want to be heard and Goenka is lending his ears for ideas to help rectify this situation.

Goenka inspires and invigorates through his tweets and his growing following indicates that he influences a massive number of people across ages and demographics.

16 Harsh Mariwala, 68, Industrialist

Harsh Mariwala, the Founder and Chairman of Marico Limited, was honoured with the Lifetime Achievement Award at the Mint India Investment Summit 2024. “I am humbled to have been honoured with the Lifetime Achievement Award at the Mint India Investment Summit 2024. Looking back on my journey with Marico fills me with immense gratitude. It is only because of the hard work, dedication, and passion of the entire Marico team over the decades.”

Constant innovation in thinking and finding unique solutions are permanent fixtures in Mariwala’s gambit for supremacy. His vision and keen awareness to learn ensures a sweet spot for Marico in the FMCG space.

But it hasn’t been a smooth sail. “Your degree is not your education,” he says, and continues: “Entrepreneurs lay so much emphasis on having this one grand vision for their ventures. I’ve always believed otherwise. With time, I’ve evolved my vision. This has always enabled us to explore newer opportunities.”

17 Sanjiv Goenka, 64, Industrialist

The RPSG Group used to be dependent on the power sector which contributed to 80% of the company’s revenues. Today, CESC has been restructured into four separate companies. 

Steering the conglomerate’s expansion into diverse sectors has revealed his strategic acumen and business resilience.

His ownership of IPL and ISL teams reflects his passion for sports. With a net worth of 3.49 billion USD, his economic might is significant, complemented by philanthropic endeavours aimed at social welfare and education. Goenka’s leadership and strategic acumen has not only expanded the group’s horizons but contributed to the steady growth of the Indian economy. His most recent foray is in the field of media where he is bringing in a slew of international titles to the country.

He is quoted as saying: “The way I see it, my business can be defined into two categories: one was what I inherited and the other is what I have done with the inheritance.” Indeed.

18 Anand Mahindra, 69, Industrialist

Anand Mahindra certainly had a fulfilling 2024 with his conglomerate achieving impressive success across industries.

Stockmarket growth saw Mahindra & Mahindra’s share price increase by 77%, the highest compounded annual growth rate among NIFTY50 companies since 2002. 

Mahindra became the world’s 11th most valuable automobile manufacturer, levelling up in global rankings

Sustainability leadership saw consistent progress as Mahindra was included in the Dow Jones Sustainability World Index for the fourth year in a row, and was the top automotive OEM in the index. 

Mahindra sold nearly 825,000 vehicles and 380,000 tractors, an 18% increase in vehicle sales.  The company maintained its leadership in the tractor market for the 41st year in a row.  Mahindra introduced the XUV 400 EL Pro variant and won three Electric Car of the Year awards. 

Summing up the company’s achievements of 2024, Mahindra highlighted India’s growing geopolitical and economic strength, calling on the group to seize opportunities in the evolving global landscape. “India is no longer the 99-pound lightweight on the beach. It can demonstrate military might,” said Mahindra. He encouraged his team to visualise and actively shape a better future. ‘Manifesting’ indicates to me that no matter how uncertain the world is, how unpredictable the ‘slings and arrows of outrageous fortune’ are, people still believe that they can visualise and manifest a better life and a better world,” he said.

Mahindra concluded optimistically, championing the ethos of “Rising to take charge of our destiny” for 2025.

Quintessentially Anand Mahindra – high in EQ and way above in his vision for a solid future.

 19 Anil Agarwal, 69, Industrialist 

Anil Agarwal is a lot more than an industrialist. He has always supported meaningful initiatives that combine philanthropy with cultural growth. In a significant move that connects art, culture, and innovation across continents, Anil Agarwal, Founder and Chairman of Vedanta Group, will now own the iconic Riverside Studios. The 100-year-old studio, which is a renowned global centre for arts and located on the north bank of the River Thames, London, will now operate under the name ‘Anil Agarwal Riverside Studios Trust’.

This is a small example of what makes Anil Agarwal a huge star in his field. In 2024, Anil Agarwal and the Anil Agarwal Foundation (AAF) had a good year indeed.

Vedanta Chairman Anil Agarwal announced plans to increase production across various segments, including doubling Hindustan Zinc’s production, significantly increasing oil and aluminium output, and producing 500,000 barrels of oil and gas.

The AAF invested ₹437 crore in over 153 social projects across India, benefiting 1.73 crore people. The AAF’s initiatives include Supporting 6,044 Nand Ghars, which have impacted over 238,000 children and 178,000 women, Benefiting 1.48 lakh animals through animal welfare projects, supporting 17 lakh people through healthcare initiatives, improving community infrastructure for 5.22 lakh people, to mention just a few. 

Agarwal has consistently used his powerful influence to serve the greater good of the country.

We said it last time and we’ll say it again: What was that saying?  When you give, you receive 10-fold…

20 Nandan Nilekani, 68, Entrepreneur

Long before Aadhaar, Nilekani, who was then Co-founder, CEO, president and managing director of Infosys, was selling a vision of India to the world that today is much more apparent to many.

With the AI revolution in full throttle, Nandan Nilekani’s opinion is that all AI should be use-case-led which can be amplified to make the lives of common people better. 

How do you ensure that AI benefits a country where nearly one in four people are illiterate? This is the kind of question being asked by Adbhut India, Nilekani’s latest project.

 “India’s digital transformation began with Aadhaar,” he told Time magazine. “Clearly, [AI] will lead to productivity improvement and automation, including in the area of customer service.” That boost in productivity, Nilekani thinks, will eventually outweigh job losses within the sector. 

Nandan has co-founded and is the Chairman of EkStep, a not-for-profit effort to create a learner centric, technology-based platform to improve basic literacy and numeracy for millions of children. 

An author of bestselling books, Nilekani’s voice is much respected across the nation on business and social issues. A true visionary of our times, India is lucky to have not lost him to foreign shores. 

21 Dr Cyrus Poonawalla, 83, Industrialist

Dr Cyrus S Poonawalla is Chairman and Managing Director of the Cyrus Poonawalla Group, which includes the Serum Institute of India (SII), the largest vaccine manufacturer in the world and Poonawalla Fincorp, a keen player in the financial space in India.

In October 2024, Poonawalla and his family were ranked ninth on Forbes list of India’s 100 richest tycoons, with a net worth of $24.5 billion.

Last year, Poonawalla was the recipient of the Lifetime Achievement Award at the CNBC TV18 India Business Leader Awards (IBLA). He was honoured with the Padma Bhushan in 2022 for his lifetime of work in the biotech space.

Some of the recent achievements of SII include R21/Matrix-M Malaria Vaccine, collaboration with University of Oxford: SII is working with the university to develop a chimeric protein-based vaccine for Men-B disease. Together with Univercells, SII is partnering with the Belgian biotech innovator to increase access to personalised cancer care. SII is working with ImmunityBio to manufacture BCG on a large scale. 

“We reach more children than Coca-Cola and PepsiCo can ever hope to,” he has famously said. We doff our hat to you, Dr Poonawalla.

22 Uday Shankar, 63, Media Baron

An Indian media executive and former journalist, in 2024, Uday Shankar was appointed Vice Chairman of JioStar, a media company that was formed by the merger of Disney’s Star India and Reliance Industries’ Viacom18.

Shankar has played a key role in transforming India’s media landscape. After working with a slew of media entities, Shankar assumed a leadership position in Aaj Tak and then CEO of Star News in 2007 where he created pioneering television content, including the talk show Satyamev Jayate. He also transformed cricket coverage on television and popularised kabaddi.

A few years later, he was made CEO of Star India which later turned into a regional position with Disney Star. Shankar believes that JioStar has the potential to reshape India’s media and entertainment landscape. He says that the merger provides a strong foundation for innovation and experimentation

In 2022, Shankar and James Murdoch co-founded Bodhi Tree, which uses technology to provide solutions for consumer-engaged sectors.

The media in India is gung-ho about Shankar, talking about his ‘Rise & Rise’; we agree that he’s certainly a person to track in 2025.

23 Dr Mahendra Mohan Gupta, 83 Media Baron

The Guptas – Dr Mahendra Mohan and the next generation – are the owners of the largest-selling daily in India, Dainik Jagran, with a readership of 5.59 crore people, they reach Indians across the country.

As of 2023, Dr Mahendra is Non-Executive Chairman of the Company. However, his inspirational leadership throughout the earlier decades has left its indelible stamp on every aspect of the company’s functioning.

As a member of the Rajya Sabha, Gupta assumed the “voice of the media” in Parliament, batting for his colleagues at any given opportunity. He has been the driving force behind the CSR of the company under the umbrella of the Shri Puran Chandra Gupta Smarak Trust.

Given its dominance in the all-important state of Uttar Pradesh, Gupta and his family have enormous influence on daily and key matters in the country.

24 Rajnikanth, 75, Actor

Shivajirao Gaekwad aka Rajnikanth was born in humble environs and evolved from a bus conductor into one of biggest megastars in Indian cinema.

Rajinikanth, who began his career in 1975, remains one of Tamil cinema’s biggest names despite the emergence of several younger stars. The mass hero is regarded as a synonym for style and swag. 

Rajinikanth’s 2023 film Jailer was a blockbuster, earning over ₹600 crore. It made him the only actor in the Tamil film industry to have two films gross over ₹500 crore.

Rajinikanth’s film Jailer won the Best Picture award at the 2024 IIFA Utsavam and at the 2024 South Indian International Movie Awards (SIIMA). 

From people worshiping him (well, his cut-outs) with milk before his film release to politicians quaking when he speaks his mind, his words have a tremendous impact on people. He also received the UAE Golden Visa in 2024. Now that’s what you call power!

25 Savitri Jindal, 84, Industrialist, Politician

With a net worth of $36.3 billion, Savitri Jindal is the richest woman in India, the fifth-richest Indian, and the world’s seventh-richest mother.

Jindal was known for her view that the women in their family primarily manage the household and do not participate in the business aspect. However, everything changed following her husband’s demise in a helicopter crash in 2005. She had a choice and she took charge of business.

Jindal, a mother of nine children, divided the group’s companies among her four sons, who now operate them independently.

 Jindal joined the Bharatiya Janata Party in March 2024 ahead of the 2024 Indian general elections. In October 2024, she contested independently in Haryana State Assembly elections from Hisar and won.

We love this story: A small homemaker from Assam some years ago, wields tremendous power and influence today; and that’s how stars are born! 

26 Sunil Mittal, 67, Industrialist

“The public digital infrastructure network that India has built over the last few years is boosting our growth,” said the telecom baron. And boy did his growth get a boost!

In 2024, Mittal’s net worth doubled to $26 billion, a gain of $10.3 billion in 2024, ranked seventh on Forbes’ list of India’s 100 richest tycoons

Mittal’s fortune is largely due to the expansion of Bharti Airtel’s investments in 5G technology, partnerships, and acquisitions.

At the India Mobile Conference 2024 (IMC), Mittal advocated for satellite companies to follow the same rules as telecom operators, including purchasing spectrum and paying license fees. 

Mittal is also known for his investments in commercial and residential infrastructure projects across India. In 2007, he was awarded the Padma Bhushan, India’s third highest civilian honour.

27 Ajay Piramal, 69, Industrialist

“Piramal Enterprises riding out of tough times” was the headline of a recent Forbes article on the conglomerate. But we all know in business what this means. Piramal stays rock solid in his approach and vision. “There are always highs and lows in life, but if you maintain an even keel, then you can make the right decisions,” he says.

Ajay Piramal took charge of the family textile business at a young age, but over the decades, he has repeatedly proved his success as a leader with vision.

The Piramal Foundation works in tandem with state governments across 21 states in India to support health and welfare, education and provide safe drinking water for the poor amongst other social responsibilities.

Devotion to a higher being, a fearless attitude and a focus on action are some of his key values. That’s more power to you, Mr Piramal!

28 Amitabh Bachchan 82, Actor

That he is the greatest and most-loved Bollywood actor precedes everything he does. Professionally though, he has proven he excels at far more than acting. 

A megastar with a mega-life to match. A man who has seen and done it all. The highs and the lows. An actor who through the decades is still a force to reckon with commanding the top spot in movies. Personally, he has evolved through his experiences, unafraid to show himself in a vulnerable light.

In 2024, Amitabh Bachchan received the Lata Deenanath Mangeshkar Award to add to his list of innumerable accolades.

Unarguably, Bachchan is a legend, but what defines him is his dignified manner and humility.

He has one of the most influential social media timelines across all of India. From updates about his work to throwback pictures with his friends and family, the superstar uses his X (formerly Twitter) handle to deepen the bonds with his fans. One tweet from him is heard by millions across the globe.

29 Dilip Shanghvi, 68, Industrialist

In 2024, Forbes recognised Shanghvi as India’s 6th richest person with a net worth of US$22.2 billion. Widely regarded as the ‘Medicine Moghul’, Dilip Shanghvi worked hard to make Sun Pharmaceuticals the largest pharma company in India and fifth largest in the world.

In 1982, the then 27-year-old Shanghvi opened his first manufacturing unit with a capital of 10,000 rupees. He named his venture Sun Pharmaceutical Industries. The unit, in his native state of Gujarat in Vapi, produced exactly one psychiatric drug. However, the business soon picked up, thanks to Shanghvi’s acumen and energy.

Shanghvi is one of India’s richest and most influential people, diversifying into oil, gas and renewable energy sectors as well. 

Today, Dilip Shanghvi’s relentless pursuit of excellence continues to shape the health industry, driving innovation and access to quality healthcare for millions.

The Shantilal Shanghvi Foundation, of which he is the Chairman, has earned him the Padma Shri in 2016, but the man himself is reticent and shys away from  ‘tags’ of rich or richest. That’s what’s called inner power.

30 Shobhana Bhartia, 66, Media Baron

Though Shobhana Bhartia had the privilege of growing up in an environment that fostered entrepreneurial aspirations, she took advantage of her ‘leg up’, establishing herself as an exemplary role model for all women.

As the Chairperson and Editorial Director of HT Media, rebranding the Hindustan Times daily into HT – bright, young media – was Bhartia’s brainchild.

Bhartia was on the list of ‘Most powerful business women’ in Fortune India 2024. Says she: “Our use of technology has made us innovate in the space of driving more relevance for readers and advertisers by launching the HT One Audience solution. While the share of print fell marginally, digitals’ slice increased in FY2024.”

HT’s losses were down and revenues up thanks in no small measure to Bhartia’s relentless determination, strong leadership skills, and strategic vision. Her journey has been nothing short of extraordinary.

31 Subhash Chandra, 74, Media Baron

The Essel Group, headed by Chandra, spans over Zee Entertainment and Zee Media, Dish TV and Siti Networks – a multi-system operator. The company revolutionised television broadcasting in India with Zee Entertainment.

After a challenging start to 2024, Chandra, the chairman of the Essel Group, is working to get Zee back to the top of the ratings

Returning to the studio floor is one of Chandra’s goals. He is back to selecting stories and making them into TV shows, which is what he did best in the early days of Zee TV. Trying to win back lost TV viewers in an era where streaming is reducing linear TV consumption is vital for Zee5, as is preparing for the competition from JioStar, which will offer a large selection of content for advertising and subscription revenues.

Dr Chandra remains one of most influential personalities in India’s media landscape. Chandra is the quintessential maverick personality with his successful entertainment and news channels, getting Zee5 back on track is vital.

On the ups and downs of life, Dr Chandra has said: “A strong person never runs away from the problem but fights it.” Well said.

32 Sunil Gavaskar, 76, Cricket Commentator, Former Cricketer

Sunil Gavaskar is a recipient of the Indian sports honour of the Arjuna Award and the civilian honour of Padma Bhushan.  He was inducted into the ICC Cricket Hall of Fame in 2009, In 2012, he was awarded the C. K. Nayudu Lifetime Achievement Award, the highest honour that the Indian Board can bestow on a former player.

Yet another was bestowed on him early last year: Champions of Change Maharashtra

The ‘little master’ is a big influencer of the game even today, both in India and worldwide. Widely regarded as one of the greatest opening batsmen of all time in men’s Test cricket history, Gavaskar is one of the most loved and stylish cricketers in the country.

Lending his expertise in the game via commentary on TV and special columns in print, his views are well-respected by both the men’s and ladies Indian cricket team and fans of the sport.

33 Pawan Munjal, 68, Industrialist

In 2024, Pawan Munjal, the Executive Chairman of Hero MotoCorp, made a rare move. He voluntarily reduced his salary and commission by 20%. This was done to align with shareholder expectations and ensure the company’s financial health

You may argue that it is but a small dent, if any, to his massive wealth; but it’s the message you send across and the respect you earn as a result which often prove priceless—beyond all wealth.

Despite a pay cut of 20% in his salary and commission, his total emolument increased by 10% in FY24 to ₹109.41 crore.

Additionally, Hero Future Energies, the renewable energy arm of Hero, partnered with KKR to invest $450 million in expanding capacity.

Though the late Brijmohan Lall Munjal founded Hero Group, Pawan Munjal can take full credit for knocking the ball out of the park. His life story is a remarkable narrative of vision, perseverance, and a strong sense of social responsibility. His journey from a young entrepreneur to a business leader and philanthropist is marked by his unwavering commitment to excellence and his dedication to making a difference.

Says Munjal: “Innovation is not a slogan at Hero MotoCorp, it is a way of life in our organisation.”

34 Dr Devi Shetty, 70, Doctor, Entrepreneur

Devi Prasad Shetty is best described as a heart surgeon with a heart of gold. Shetty set up Narayana Hrudayalaya in 2001 with the motto: ‘None shall be turned away because they can’t pay.’ In 2021, he expanded his healthcare company, which is now listed on the stock exchange. 

Dr Shetty is a highly respected luminary for his ingenious ideas for reforms in the healthcare sector. His visionary leadership to make quality healthcare accessible for all has drawn global recognition. Treading the path of economies of scale to bring down the cost of healthcare delivery, Narayana Hrudayalaya has been an interesting case study for the likes of Harvard and The Wall Street Journal. In association with the Government of Karnataka, Dr Shetty pioneered Yashaswini, a very inexpensive micro health insurance scheme benefitting more than 3.4 million rural poor.

Dr Shetty is the recipient of several prestigious awards including the Padma Bhushan, The Economist Innovation Award, Ernst and Young – Entrepreneur of the Year.

 “In all my 33 years back in India the whole discussion was around affordable healthcare and cost reduction. But today, any further lowering of costs in medical procedures will be at the cost of quality and since we cannot compromise on the quality but do still need to make healthcare affordable, the only option available is affordable health insurance.” The hope for the country now, the doctor reminds us, “is not universal healthcare but universal health insurance.” 

35 Shardul Shroff, 64, Corporate Lawyer

As a thought leader in the legal domain, Shroff has been consistently rated as a leading corporate and M&A lawyer, both internationally, and here in India.

After breaking away from his brother to form Shardul Amarchand Mangaldas, Shroff soared to even greater heights representing the cutting-edge of legal expertise, with a slew of high profile clients which include Meta (formerly Facebook).

Shroff is known for his thoroughness, innovation and problem-solving approach and his knowledge of regulation. His multi-practice expertise and experience is borne out in several rescue schemes, resolution plans and debt and corporate restructuring. Shroff has been instrumental in the advancement of India’s corporate law practice on par with international standards.

36 Harish Salve, 68, Senior Advocate, Supreme Court of India

India’s most high-profile lawyer is a tag that Harish Salve is used to.  Salve has earned his mettle with cases fought in the Supreme and High Courts. He has represented high-profile clients like Mukesh Ambani, Mulayam Singh Yadav, Prakash Singh Badal and Lalit Modi.

“From Nani Palkhivala, I learnt that genius is a lot of hard work. It entails having the capacity to do what people find boring; that is where you hone your attention to detail. Palkhivala taught me to make excellence an end unto itself. He used to say that the measure of how well you’ve argued in court comes not from the decision of the court, but from how you personally feel you’ve performed. He opened up a whole new dimension of the world before me,” he says. 

37 Kapil Sibal, 77, Lawyer, Politician

 

“After 30 years, it was time to quit and work as an Independent candidate. I would not speak against Congress at any point,” said Kapil Sibal in 2022 when re-joining the Rajya Sabha in an independent capacity. – Quintessential Sibal!

Sibal was elected again as President of the Bar Association in the Supreme Court for the year 2024–25.

 Sibal needs no introduction unless you’ve been meditating for 40 years in the Himalayas; he is and has been one of the most revered (Supreme Court) lawyers in the country. A man who largely lives by his truths, stepping away from the Congress after a lifetime of working with the party through historical milestones, didn’t scale the shock quotient index.

Known for his forthright manner in articulating his vision, he pretty much nails his point down with élan. “India has changed. It is no longer the inclusive country we were born in. The (fundamental issues), dialogues of today are worrisome. If we do not stand up to this, our tomorrow will be in danger” he says.  Hmmm.

38 Abhishek Manu Singhvi, 64, Lawyer

Abhishek Singhvi is an eminent jurist, writer and parliamentarian, known for his plain-speaking facts.

The youngest designated Senior Advocate – at the age of 34, the youngest Additional Solicitor General of India at 37; and, the youngest elected vice president of the Supreme Court Bar Association – at 39 are meritorious of this self-made man.

A November 2024 article sums up the objectivity and cerebral balance of the esteemed lawyer: “How do you judge a Chief Justice of India or, for that matter, any person in high office? The tests must be contextual to the job but, above all, if the overwhelming predominance of any person’s work is good, praiseworthy and positive, the fact that he has, fractionally, committed errors, does not deserve a harsh verdict. It only shows that he, like us all, has no claim to divinity or infallibility. When eminent persons, within and without the Bar, use the 10 per cent test to chastise or condemn, they not only choose to ignore the 90 per cent glass full but do disservice both to the man and to the institution.”

At a time in history when it has become increasingly difficult to plainspeak, our influential listers like Singhvi continue to hold their own mettle.

Singhvi has pledged Rs 2 crore to establish The Singhvi Trinity Scholarship at Cambridge, to focus exclusively on Indian students desirous of pursuing an LLM.

39 Uday Kotak, 67, Banker

The year 2024 was a notable on for Uday Kotak. Not only was he ranked 18th on the Forbes list of India’s richest people, Kotak was honoured with the Lifetime Achievement Award for his role in transforming India’s financial landscape. 

Kotak’s 10-point action plan for India includes focusing on growth, productivity, eliminating current account deficit, increasing defence investment, maintaining fiscal consolidation, avoiding over-regulation, respecting free markets, and tackling pollution as India approaches its 77th year.

Uday Kotak reshaped India’s financial sector through Kotak Mahindra Bank, driving growth in banking, investment services, and financial inclusion with strategic insights and resilience.

“If what you create does not outlive you, then you have failed,” states a profound Kotak Instagram post.

40 Vijay Chauhan 87, Industrialist

Courtesy: Forbes

When you are patriarch of the family business that manufactures the world’s largest selling biscuit, you can verily give yourself a pat on the back.

The engineering graduate from the Massachusetts Institute of Technology points out that 15 billion Parle G biscuits stacked side-to-side (each biscuit measures 53mm), would be enough to cover the distance from the earth to the moon and back.

Parle (named after the Mumbai suburb of Vile Parle), was co-founded by Vijay’s late father Kantilal Chauhan as a confectionery maker in 1929 in Mumbai.

Chauhan made his debut on the Forbes India Rich List in 2015 with a net worth of $2.7 billion, which has since surged to $8.3 billion in 2024, securing him the 34th spot. In 2024, Vijay Chauhan was honoured with the 2024 Barclays Private Clients Hurun India Award for Iconic Family Business Legacy.

41 Sadhguru Jaggi Vasudev, 67, Yogi, Author

Sadhguru keeps himself relevant and sought after – whether it’s his #SaveSoil movement which has won him global acclaim or his unflinching clarity of perception which sets him apart – not only as a spiritual guide but also as a formidable voice in business, environmental advocacy, and global affairs.

He is the quintessential guru about town, or rather, the world. Extensively involved in a range of issues, it is his ability to sync with the youth that has made his popularity grow.

In typical Sadhguru style, he flips the narrative, challenging the very notion of being ‘driven’. According to him, we should not be driven by anything; instead, we must take the wheel of our own lives.

His perspective on consciousness is equally provocative. “Anything you are not conscious of—even if it’s the biggest thing in the universe—it doesn’t exist for you.” Consciousness, he explains, isn’t selective; it’s like light. “You turn on the light, and you see what’s here. You don’t only see what you like—if you do that, you’ll go insane. One day, you’ll see only what pleases you, and the next, you’ll be overwhelmed by what you dislike. Only when you see everything as it is can you truly navigate your way through life.”

 He creates ripples where he goes, and he goes places.

42 Sri Sri Ravi Shankar, 68, Spiritual Guru

Being reticent doesn’t make Sri Sri Ravi Shankar less influential. In fact it is exactly his soft-spoken manner and gentle aura that have made him hugely sought after the world over. He travels roughly 100 countries annually, spreading his art of spiritual living to countless followers.

His contributions are plenty. He has mediated peace negotiations in conflict-stricken regions such as Sri Lanka, Iraq, Venezuela, and Colombia.  His humanitarian efforts dedicating his life to spreading meditation across 180 countries has been exceedingly successful.

His status on Instagram: My Vision is a Stress-Free, Violence-Free World, and to See a Smile on Every Face.

Here’s hoping he succeeds.

43 Kiran Mazumdar-Shaw, 72, Entrepreneur

A self-made woman and one of India’s richest, Kiran Mazumdar-Shaw, Executive Chairperson of Biocon Ltd. and Biocon Biologics Ltd.

A first generation entrepreneur and global business leader with over four decades of experience in biotechnology. Recipient of Padma Shri and Padma Bhushan.

The lady deservedly rakes in the awards y-o-y with élan.  Among the latest feathers in her cap, in 2024, Kiran Mazumdar-Shaw received the Jamsetji Tata Award for her work in the biosciences sector in India. 

Says Mazumdar-Shaw, “As a scientist, I was inspired by the vision of creating an organisation that leverages science and technology to widen access to lifesaving drugs for patients on the lowest rung of the economic ladder. It is through our philosophy of affordable innovation that we have been able to make a difference to global health equity by ensuring that no patient anywhere in the world is denied essential and lifesaving biologic drugs on account of affordability.”

44 Prathap C Reddy, 92, Doctor, Entrepreneur

Over the last three decades, India’s medical landscape has seen a massive shift, and in no small measure, Apollo Hospitals and Dr Reddy have played a major role in bringing about this revolution.

After a flourishing (cardiology) practice of his dreams in the US, Dr Reddy was asked by his father to return to India. He soon realised that the medical landscape in the country was plagued by several gaps, such as, poor infrastructure, abysmal delivery, and un-affordability. 

The cardiologist turned an entrepreneur at 50, despite a lot of opposition. He founded the first corporate chain of multi-speciality hospitals in India, the Apollo Hospitals.

“The only legacy I would want is the recognition of the importance of health for people. You may be born healthy, but you can become unhealthy. Therefore, health should be prioritised over wealth. I recall a quote that stated, ‘Medical expenditure is not an expenditure; it’s an investment in your health’. People must remember the importance of health right from the beginning… Focusing on health will ensure that both health and happiness go hand in hand.

Apollo has been an incredible journey, and I cannot think of anyone else who has returned to India to establish a healthcare business from scratch. It wasn’t initially my plan to become a businessman, but circumstances led me down this path.”  – In Business Today 2024

Dr Reddy has been providing quality healthcare in India since 1983, and there are no signs of him slowing down. As one of the country’s oldest billionaires, he continues to shatter stereotypes by maintaining an active six day work routine.  Also, the most senior person of our influential list, he says, ‘health has no holiday’. We salute you Sir.

45 Sandeep Bakhshi, 63, Banker

When Bakhshi entered the corner office of ICICI in October 2018, the bank had a lot on its plate, including the mired-in-controversial departure of then MD and CEO Chanda Kochhar. A sizable decline in the quality of assets in the corporate book was not good news. Since then he’s turned everything around.

Fortune India dubs Bakhshi as ICICI’s Mr Dependable.

Bakhshi insists on internal collaboration, which basically means better coordination among teams on the ground and the head office or the product heads.

That’s the Bakhshi mantra communicated to his 140,000-strong workforce: the importance of building a sustainable business strategy and an organisation that can stand the test of time.                                                                                                                            

46 Jamshyd Godrej, 77, Adi Godrej 83, Nadir Godrej 73, Industrialists

Over the past few decades, most urban Indian families have been touched by the Godrej brand. From locks and safes to consumer products, electronics and real estate, the group has diversified into various businesses over the years. When it comes to influential personalities in the world of business, the name of Jamshyd Godrej, Chairman and Managing Director of Godrej & Boyce, shines bright. He believes that there is a growing role for every next generation in family businesses. “The next generation is always smarter than the previous one, and their contribution will be enormous,” he told NDTV Profit last year. In June 2024, the family announced the rare amicable settlement of asset ownership under which assets were split between Jamshyd and his cousins Adi and Nadir, who will steer the consumer products and agrovet businesses. Adi and his younger brother Nadir were ranked 21st on Forbes list of India’s 100 richest tycoons, with a net worth of $11.2 billion. Among the names in the history books of Indian business, Godrej Group Chairman Adi Godrej would prominently feature as one of the finest icons the country has seen. Meanwhile, Nadir Godrej is the Chairman and Managing Director of Godrej Industries and also chairs agribusiness unit Godrej Agrovet. He was awarded the prestigious Lifetime Achievement Award by the Pesticides Manufacturers & Formulators Association of India (PMFAI in 2024. “Ethical businesses and business practices was another big theme for the family, and that certainly continues. That’s the ethos of our founders that continues.”              

47 Falguni Nayar, 60, Entrepreneur

 

The Nykaa story is intriguing more so because it aptly defines the proverb ‘Better late than never!’

In 2009, at 46, Nayar aspired to start a company. She got a few ideas in 2011, including establishing a multi-brand e-commerce company.  As a result, she took the risk of leaving a comfortable and lucrative job as a Managing Director in the Kotak Mahindra Group in 2012.

In 2024, Falguni Nayar was recognised for her achievements in a number of ways, including being named one of India’s top self-made entrepreneurs by IDFC First Private Banking and Hurun India. 

Nayar was listed on Forbes India’s list of self-made women billionaires, and was also considered for inclusion in Forbes’ 50 Over 50 Global list, which highlights women over 50 who are breaking down gender and age norms.

The growth of Nykaa as a brand is exemplary. Today, Nykaa is proud to sustain over 5 million monthly active users. It offers over 500 top brands of both self-care and makeup and 130,000 products. All these products are available both at the Nykaa app and offline stores. More recently, Nayar revealed the company’s potential expansion into the wellness sector.

Nayar took Nykaa public in November 2021, becoming India’s richest self-made female entrepreneur in the process.

 “Dare to Dream” says the irrepressible beauty boss. Kudos to this enterprising young Indian!

48 Leena Tewari, 67, Industrialist

With a net worth of $3.2 Billion in 2024, Leena Tewari is India’s sixth wealthiest woman, according to Forbes. She is chairperson of USV India, one of India’s top five cardiovascular and diabetic medicines companies which was founded by her late grandfather Vithal Gandhi. 

Under Tewari’s strategic vision, USV ventured into manufacturing, including a notable partnership with Revlon. A key development in USV’s growth was the acquisition of the German generics company Juta Pharma in 2018, a feather in Tewaris cap driving the global expansion of the company.

The media-shy pharma queen is a veritable queen of hearts, coming in at number three for her philanthropic work. Her interests also extend beyond her corporate responsibilities. Tewari is an enthusiastic reader and writer, passionate about dance and nature. She is particularly fond of wildlife and forest explorations.  In 2012 she launched a biography of her grandfather, ‘Beyond Pipes & Dreams – The Life of Vithal Balkrishna Gandhi’.

Tewari’s journey is a powerful illustration of blending professional success with a deep sense of social responsibility.  Her story underpins essential core values—true power encompasses not just financial accomplishments but more the positive impact that you have on society for future generations.

49 The Influencer

The new entrant in our Top 50 list.

While most of the trailblazing influencers are in their 20s or 30s, there is a growing number of voices from the seniorhood who are commanding attention and respect in today’s world.

They are not politicians, nor industrialists, actors, journalists, or lawyers. But they possess something invaluable—a point of view that resonates with people across generations.

They are the Influencers. They have mastered the art of presenting their perspectives clearly and compellingly, often through social media and digital platforms. And despite their age, they are being heard by everyone.

In the years to come, expect the tribe of influencers among the 60-plussers to grow. They may not conform to traditional expectations, but they are making their mark and creating meaningful change in ways that were once reserved for younger generations.

Their voice is one we should all listen to, for it is rich with experience, wisdom, and insight that often goes untapped. Watch out for this wave of influence—they are here to stay.

50 The Unknown Indian

You know who you are.  

You may be considered as just an ‘ordinary’ citizen and your extraordinariness goes unsung. Yet you go on…

Y-o-y you are our most influential person because you use your inner power to get the smallest things done. The things that go unnoticed in the buzz and humdrum of everyday life.

You don’t need to be on the rich list; your riches lie in your ability and determination to make our world a better place.

We may place you at 50 but you total up to 100!

The list of good deeds you do is endless

To’ The Unknown Indians’ – YOU are the most powerful influencers of a better India – waking up each day to serve, with no expectation of reward or accolades.

We honour each one of you, and thank you for inspiring others, through your unconditional love and kindness. For making our country and the world a brighter place – every day.

10 Simple Things A Senior Must Know

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Harsh Goenka
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Technology is evolving rapidly, transforming how we live, connect, and entertain ourselves. For seniors, learning to navigate this digital landscape isn’t just useful—it’s empowering. Whether it’s connecting with loved ones, improving health, or making life more convenient, here are 10 essential things that you must know about technology:

  • Stay Connected with Video Calls

Technology has revolutionized the way we communicate, making it possible to bridge distances instantly. Apps like Zoom, WhatsApp, FaceTime, and Google Meet enable face-to-face conversations with loved ones no matter where they are in the world. For grandparents, this means staying connected with grandchildren, sharing moments like birthdays or festivals virtually.

Learning these platforms is easier than you think. Most apps offer user-friendly interfaces, and you can practice with a family member or friend. To get started, make sure your device (smartphone, tablet, or computer) has a camera and microphone. Video calls also combat loneliness, a common concern among seniors. Daily or regular virtual catch-up helps keep the family bonds strong.

  1. Online Shopping Simplified

Gone are the days when shopping required stepping out. From groceries and medicines to gifts and clothing, online shopping platforms like Amazon, Flipkart, or BigBasket offer everything at your fingertips. For seniors, this convenience is invaluable, especially for those with mobility issues or those living far from city centres.

However, safety is key. Stick to reputable websites, double-check reviews, and always ensure your payment method is secure. Avoid sharing your credit card details over email or phone calls. Many apps also offer “cash on delivery” options if you’re hesitant about online payments.

  1. Health at Your Fingertips

Technology is a game-changer for managing health. Wearable devices like Fitbit or Apple Watch monitor steps, heart rate, and even sleep patterns. These gadgets help you stay active and informed about your health goals.

Telemedicine has made healthcare more accessible. Apps like Practo and Apollo 24/7 allow you to consult doctors, book lab tests, and even get prescriptions online. This is especially helpful during emergencies. Medication reminder apps like Medisafe ensure you never miss a dose.

For chronic conditions like diabetes or hypertension, technology offers trackers to log daily readings. These tools make it easier to share health updates with your doctor during consultations.

  1. Financial Security in the Digital World

Online banking and financial apps simplify money management, but they also require caution. You can check balances, transfer funds, and pay bills from the comfort of your home. However, cybercrime is on the rise, and seniors are often targeted.

To protect yourself, always use strong passwords—combine letters, numbers, and symbols. Enable two-factor authentication (a security feature that sends a code to your phone for verification). Never share your bank account details, PINs, or OTPs with anyone, even if they claim to be from the bank.

If you’re unsure about an email or message asking for personal information, consult a family member before responding. Staying vigilant ensures your financial safety in the digital world.

  1. Entertainment on Demand

Feeling bored? Technology offers endless entertainment options. Streaming platforms like Netflix, Amazon Prime, and Disney+ Hotstar bring movies, TV shows, and documentaries to your screen. For music lovers, apps like Spotify or YouTube Music provide curated playlists for every mood.

If you’re an avid reader, eBook apps like Kindle or audiobook services like Audible let you enjoy your favourite books anytime. Many libraries also offer free digital borrowing options. For a dose of nostalgia, YouTube has a treasure trove of old movies, songs, and classic TV shows.

Digital entertainment can also be a great way to bond with grandchildren. Watching a movie together or playing a video game can create lasting memories.

  1. Smart Home Devices

Imagine a home where you can turn off the lights, play music, or even lock your doors with just your voice. Smart home devices like Amazon Alexa, Google Assistant, or smart plugs make this possible. These gadgets are particularly helpful for seniors with limited mobility.

Smart speakers can also act as reminders for medications or appointments. They can provide daily news updates, weather forecasts, and even jokes to brighten your day. While setting them up might require assistance, once operational, they’re intuitive and highly practical.

  1. Social Media for Socialising

Platforms like Facebook, Instagram, and WhatsApp are not just for younger generations. They’re wonderful tools for reconnecting with old friends, sharing photos, following society trends and staying updated on family activities. Joining interest-based groups—like gardening, cooking, or travel—introduces you to like-minded individuals.

However, remember to adjust your privacy settings to control who can see your posts. Avoid accepting friend requests from strangers, and be cautious of links shared on these platforms to avoid scams. Social media, when used wisely, can add a vibrant social dimension to your life.

  1. Learning Made Easy

Technology has transformed education, making it accessible for all ages. Platforms like YouTube offer free tutorials on everything from knitting to photography. For more structured learning, websites like Coursera, Udemy, or Khan Academy provide affordable courses on diverse topics.

Lifelong learning keeps your mind sharp and curiosity alive. Explore new hobbies, learn a language, or even develop tech skills. Many organisations also offer senior-specific tech workshops to build confidence in using devices and apps.

  1. Digital Safety and Cybersecurity

While technology opens up opportunities, it also comes with risks. Scammers often target seniors, so it’s crucial to stay informed. Be wary of emails or calls claiming to offer free gifts or asking for sensitive information.

Ensure your devices have updated antivirus software. Use unique passwords for different accounts and consider using a password manager app. If you suspect fraud, report it immediately to your bank or the cybercrime cell. Awareness is your best defense against cyber threats.

  1. Technology Isn’t Intimidating—Take Baby Steps

The most important thing to remember is that technology is here to make life easier, not harder. Start with the basics—sending messages, making video calls, or watching videos. Gradually explore more features as you gain confidence.

Don’t hesitate to ask for help. Most children and grandchildren are tech-savvy and happy to help you.

The Benefits of Embracing Technology

From staying connected with loved ones to simplifying daily tasks, technology empowers seniors in countless ways. It reduces isolation, improves health management, and adds convenience to life.

Remember, it’s never too late to learn. Approach technology with curiosity, and you’ll soon find it opening doors to a more connected and enriched life.

Take that first step today—you may see your world richer and happier.

It’s That Time of Year Again

By
Vickram Sethi
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It’s that time of year again—the season when we all aspire to be the best version of ourselves. We promise to quit smoking, cut down on drinking, start exercising, or be more attentive to our loved ones. The list of resolutions often grows long, leaving us overwhelmed and, more often than not, setting us up for failure as the days roll by.

But here’s the truth: progress doesn’t need to be perfect. The key is consistency and self-compassion. You’ll stumble—everyone does—but the real magic lies in getting back on track, one step at a time. Even the smallest changes, like smoking fewer cigarettes in the first week, count as victories. And if you’re wondering where to begin, why not pause for a moment at the end of January to reflect on how far you’ve come?

Take a step back and think about 2024 so far. What were its defining moments? How did you react? What did those moments teach you about yourself? These reflections are like guideposts, helping us navigate challenges ahead. And this year, instead of overwhelming yourself with lofty resolutions, focus on taking just one small, intentional step every day. Over time, those small steps can lead to something truly transformative.

Do we really need a New Year to reflect or set intentions? Perhaps not. Yet, there’s something about the symbolism of a fresh start that inspires us to pause and look inward. If you’ve ever felt lost or uncertain about your priorities, you’re not alone. Self-reflection is a powerful tool to regain clarity. It’s like having an honest conversation with yourself, uncovering the ‘whys’ behind your actions and emotions. By aligning our daily lives with our core values, self-reflection can lead to profound personal growth and a deeper sense of fulfilment.

At its heart, self-reflection is about understanding yourself—your choices, your reactions, and your feelings. Why did a particular situation upset you? What made you choose one path over another? These questions aren’t about self-criticism but curiosity, and the answers often hold the key to personal growth.

Once you understand your ‘why,’ you can set intentions that truly matter. Think of self-reflection as laying the foundation and intentions as the blueprint for building a life that aligns with your values. The beauty of this process is its flexibility—it grows and evolves with you. For instance, if you realise you’ve neglected your relationships, your intention might be to set aside dedicated time with family or friends each week. Small, actionable steps like this make a world of difference.

Creating a year-end reflection ritual doesn’t have to be complicated, but it can be transformative. Here’s how to make it work for you:

  1. Find Your Quiet Place
    Choose a calm, comfortable spot—a cosy corner at home or a peaceful bench in the park. Take a moment to reflect on the past year. Celebrate your achievements, acknowledge your challenges, and savour the joys. This isn’t about judging yourself but understanding what these moments have taught you. Use these insights to start a meaningful conversation with yourself. What habits would you like to change or nurture? Remember, this isn’t about rigid plans but discovering what truly makes you happy.
  2. Evaluate Your Growth
    Ask yourself: have I grown as a person? Have I stayed true to my values? Did I step out of my comfort zone, and if so, what did I learn? Reflect on the lessons life has taught you, the moments that made you proud, and the little joys that made your heart full.

Sometimes, it helps to metaphorically “put yourself on the couch” and have a heart-to-heart with yourself. After all, self-awareness and intentionality are the foundation of meaningful growth.

As you embark on another year, take it one step at a time. Growth doesn’t need to be dramatic to be significant—it just needs to be real.

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