The Fun Of Flying Kites

January 13, 2025

This month is celebrated as Uttrayan or Makar Sankranti – the festival dedicated to the Sun God. It marks the northward journey of the Sun into the northern Hemisphere or “Uttrayan” and the beginning of the zodiac month of Capricorn also known as ‘Makar’. The transition also marks the end of winter months and the days start to get longer after this. For Hindus all over the country it is an important festival as it heralds the beginning of an auspicious period and is considered really good for marriages. The festival is celebrated with great enthusiasm and fervour in different ways. In some parts of North India Raksha Bandhan and Janmashtami are associated with kite flying due to weather and wind conditions in those areas.

One unique feature of this festival is that it is probably the only Indian festival celebrated on the same date every year —14 January. It is observed with the movement of the Sun, while the others are observed with the movement of the Moon and are associated with the full moon ‘purnima’.

In Gujarat and Maharashtra people give till-gul to each other and take blessings from the elders. Married women also give haldi-kumkum to each other as a good will gesture. These customs have a major social importance. Till (sesame) and gud or gul (jaggery) both seem to be special to this festival and are the main ingredients in all the sweets made during this festival. These two and puffed rice are offered even to the holy fire of Lohri which is celebrated in north India.

In Gujarat Sankrant is celebrated by flying kites. Right from the beginning of January, kites are seen dotting the sky. Kids love the festival. It was started in earlier times as a way to spend time in the sun and enjoy the changing weather.

Actually the festival is only for a day but it is something to look forward to soon after the New Year celebrations get over, kites can be seen in the market as well as in the sky.

Many non-resident Gujarati’s make it a point to plan their India trip in a way that they are here to enjoy kite flying. Even the government is promoting the Kite Festival in Ahmedabad. It takes place every year at Sabarmati riverfront. Professional Kite fliers and enthusiasts from all over the world converge in Gujarat and whet their passion. Creatively made and decorated kites in all shapes and sizes can be seen in vibrant colours. Some are even customised in big sizes. It is a big tourist attraction. You can see dragon, butterfly, elephant, fish and many shapes of inflated Kites which are more like balloons and are more for fun and display. The smaller, traditional ones are colourful no doubt and made with different patterns on them – like patriotic colours or could be with political symbols or motifs like the lotus flower or the hand; these may be even distributed free in bastis for a subtle propaganda of a particular party. Sometimes you can see the kites painted with popular characters from children’s video games or on Bollywood themes with the hero’s face or name of an upcoming film.

Right from the early hours in the morning people gather on their terraces with colourful clothes, hats, glares, binoculars, sound systems, an unending supply of kites and manjha (the specially treated thread)

The party starts in the wee hours of the morning by gathering on the terraces to fly kites and cut each other in a friendly competitive spirit. Loud music blaring from everywhere with Bollywood songs like Dheeal De De Re and Udi Udi Re Patang Meri and an occasional Kai Po Che followed by lapet the first one victory call of excitement to have cut the string of another. Lapet means – now rewind you are strong and get lost. All ages including elders are seen on the terraces wearing sunglasses and hats and mothers giving out reminders to apply sunscreen lotion and be careful you don’t fall. This goes on throughout the day till it gets dark, at night and still it doesn’t end! With the onset of dusk, the sky is full of countless lanterns trailing each other behind kites tied to the strings.

The foods that are enjoyed during Sankrant are chikki made from sugar or jaggery with variants made with sesame, peanuts, coconut, walnuts and other dry fruits. But in Gujarat the favourite food during this time is a dish called Undhiya or Undhiyu which is eaten with pooris.
While another version of it is only boiled or baked in earthen pots with spices, it is called Ubadiyu. It is a dish made from a variety of vegetables and green garlic available in this season and fresh methi leaves (fenugreek). Bhajiyas or pakodas made from methi are also a hot favourite during these days. Another popular snack during this period is fresh green kernel of jowar called poonk, eaten with green chutney and garlic flavoured sev, along with other yummy snacks cold drinks – nimbu pani and lassi, are also kept hand to quench the thirst as a result of being in the sun the whole day.

The art of kite making has no formal training. It is a skill that has been passed on from father to son and so on since many generations. It is believed that this profession came to India from Sialkot, Pakistan with the people who migrated to India at the time of partition. Just like the fading of that generation who came as children, the traditional art of kite making is also fading away. Now-a-days people are experimenting with newer and more durable materials, even making reusable kites. The season for making or manufacturing kites is almost the whole year as it is a slow process and the thin kite paper has to be handled with care. There are efforts on part of the government to protect the interest of these craftsmen from the unorganised sector but they don’t make enough money from kite making to sustain themselves; so they make their living by doing other odd jobs and spend only their leisure or spare time making kites around the year. Their youngsters don’t see a future in this profession. The urban children are obsessed with technology and gadgets or overburdened with their studies. Luckily there are still a generation of few enthusiastic seniors who take pleasure in kite flying even if it is for that one day and enjoy their passion.

Happy Uttrayan!

Tips On Brain Health & Memory Matters

Dr Noor Gill

January 13, 2025

On 11 Jan 2025, Seniors Today hosted their weekly Health Live Webinar with a Senior neurologist, Dr Kastubh Mahajan who spoke on and answered questions about Memory Matters: Brain Health Basics

About Dr Kaustubh Mahajan

Dr Kaustubh Mahajan is a well-known Neurologist with experience of over 15 years in the field. Dr Kaustubh Mahajan is Consultant – Neurologist at P D Hinduja Hospital & Medical Research Centre, Khar, Mumbai.

He has completed his MBBS and Post-Graduation from Seth G S Medical College, Mumbai and completed his training in DNB (Neurology) subsequently. He is also a member of the prestigious American Academy Of Neurology.

He is a member of IMA, MCI and Neurological Society of India. He specialises in headaches, stroke care, movement disorders and epilepsy.

If you notice any of the following signs in yourself or your close ones, it means that you have started developing early signs of forgetfulness. These signs include:

Opening your phone to do a task and instead start scrolling and forgetting why you picked up the phone in the first place
Entering a room and not being able to recall why you came to the room
Opening the fridge and being unable to recall the item you had come to get

Forgetfulness is a broad term which can encompass many issues of memory.

One thing that should raise an alarm is forgetting things and events from recent memory.

Loss of recent memory is very common. In such cases, the individual clearly and distinctly remembers all events of the past but is unable to recall things and events that occurred a few days back or even yesterday.

The hippocampus of the brain can be compared to the RAM of the computer, and is the main force behind our working memory.

The frontal lobes of the brain can be compared to the hard disk, and it stores the long term memory.

It is often seen that whenever an elderly person is suffering from dementia or struggling with short term memory, it is seen that the problem is mainly in the hippocampus.

The hippocampus is the centre in the brain which is situated in the temporal lobes and is responsible for recent memory.

There is also this new terminology “doom scrolling” which is used to define the activity of spending a lot of time scrolling, mindlessly and you keep getting distracted. This is because the algorithm of the applications available on your phone knows what you want to see. In such cases, your hippocampus, which is trained to retain 7-8 recent memories at a given point of time, gets overwhelmed by the 10-15 recent memories and things. And which is when you forget the important things/ primary task you were supposed to remember and act on.

Your memories and the things you need to remember are stored in your brain in the synapses, which are neurochemical connections.

At night time, there is clearing of these synapses to keep the important and relevant information and delete the unwanted events/ information.

These are cleared during your REM sleep (later half of your sleep).

If you have sleep issues such as interrupted sleep, not getting adequate sleep, then these toxins are bound to get accumulated. And these toxins in the future cause damage to the temporal lobes and hence cause dementia.

Dementia is therefore caused due to inappropriate clearing of the toxins.

Dementia creates 2 victims, one is the patient himself and the other is the caretaker/ attendant.

It can get frustrating to take care of a patient with dementia, since the patient keeps making the same mistakes again and again. And if one does not know how to take good care of a patient with dementia, the caretaker is bound to have a caretaker burn out.

Myths associated with dementia:

It is a disease of the old: this is not necessary.

Dementia is a broad term for degeneration of the brain where the main domain of memory is affected. But memory is not the only domain/ aspect which is affected, the patient may also have behavioural changes, psychological changes.
It can happen in young patients as well. It all depends on the cause.

2. Medical sciences are growing and we may have a cure for dementia: the maximum research which is happening in the US is on the subject and disease of dementia, since the age threshold is increasing now. But unfortunately we do not have any drug at the moment that can cure dementia.

However, there are drugs which can somewhat control the symptoms but not cure the symptoms.
By the time a patient presents with the symptoms of dementia, the disease has already progressed to 80% and thus reversibility of the disease becomes difficult.

3. Dementia can be cured with present medicines or can at least prevent it from worsening. By the time a patient presents with the symptoms of dementia, the disease has already progressed to 80% and thus reversibility of the disease becomes difficult. The disease starts 40 years prior to the presentation of symptoms, thus prevention of the disease prior to 40 years can slow the progression of the disease, or even prevent it.

4. Dementia can’t be prevented if genetic background is present.

If you have a genetic background of dementia, it is not necessary that you will too suffer from dementia because there are other factors such as the environmental factors that also play an important role in the onset and progression of the disease.
Genetic background gives you the tendency of developing a disease but your environmental influence is responsible for how severe and how early you will develop the disease.

5. Dementia means Alzheimer’s, they are one and the same. Alzheimer’s dementia is just one of the causes for dementia but there are other causes and types of dementia as well.

Measures that you can take now to prevent dementia at a later stage:

The most important risk factor for developing dementia is age. As you age, the risks of you developing dementia are higher.
Reduce the toxic damage accumulating in your brain. For this you need to get adequate, good quality and uninterrupted sleep.
Improve your brain circulation. The better your circulation, the better and efficient the process of clearing of toxins. You can improve your circulation by

Quitting smoking
Abstaining from alcohol
Exercise

Improve brain reserve, this can be done by making wanted and significant brain connections which are not going to be deleted. This can be done by learning new things and revising them, such a learning a new language, a new musical instrument, gardening, practice writing with your non- dominant hand
Certain foods also help. You should avoid food items which will block your arteries such as oily food items, carbohydrate rich food items. A mediterranean diet is good for your brain
Keep yourself busy with a hobby or an activity even after you retire from work, something to keep you active and creative

January 2025 Issue

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January 12, 2025

Eat Smart: 25 Weight Loss Friendly Foods You’ll Love

January 11, 2025

In today’s world, where there is a constant pressure to look a certain way and maintain a certain weight, people are always on the lookout for foods that are both delicious and healthy. The struggle to find the perfect balance between indulgence and health can be quite daunting. However, what if we told you that there are actually foods that you can eat without worrying about gaining weight? Yes, you read that right! In this article, we will be discussing 25 weight loss friendly foods that are easily available and can be consumed without the fear of gaining weight.

Lentils: A staple in Indian cuisine, lentils are packed with protein, fiber, and essential vitamins and minerals. They are also low in calories, making them a great addition to any meal.
Brown Rice: Replacing white rice with brown rice can make a huge difference in your weight loss journey. Brown rice is a whole grain that is rich in fiber and nutrients, keeping you full for longer and preventing overeating.
Spinach: This leafy green is a powerhouse of nutrients, including iron, calcium, and vitamins A and C. It is also low in calories and can be easily incorporated into meals such as salads, stir-fries, and smoothies.
Tomatoes: Tomatoes are a versatile ingredient that adds flavor to many dishes. They are also low in calories and high in antioxidants, making them a great addition to your weight loss diet.
Apples: The saying “an apple a day keeps the doctor away” holds true for weight loss as well. Apples are high in fiber and water, keeping you full and satisfied for longer periods of time.
Eggs: Eggs are a great source of protein and healthy fats, making them a filling and nutritious choice for breakfast. They can be prepared in various ways, making them a versatile option for any meal.
Chickpeas: A common ingredient in Indian cuisine, chickpeas are not only delicious but also a great source of protein and fiber. They can be used in curries, salads, and even as a snack on their own.
Cucumber: Cucumbers are low in calories and mostly made up of water, making them a refreshing and hydrating snack. They can also be added to salads or used as a base for dips.
Yoghurt: Yoghurt is a great source of probiotics, which can improve digestion and boost the immune system. Opt for plain, unsweetened yoghurt and add fresh fruits or honey for flavor.
Oats: Oats are a whole grain that is high in fiber and can keep you feeling full and satisfied for longer. They can be used in various dishes such as porridge, smoothies, and even as a substitute for breadcrumbs in recipes.
Broccoli: This cruciferous vegetable is not only low in calories but also a great source of vitamins and minerals. It can be steamed, roasted, or added to stir-fries for a nutritious and filling meal.
Almonds: Nuts, in general, are a great source of healthy fats, but almonds, in particular, are high in protein and fiber, making them a great snack to keep you satiated between meals.
Oranges: Oranges are not only delicious but also a great source of vitamin C and fiber. They can be eaten on their own, added to salads, or juiced for a refreshing drink.
Tofu: Tofu is a great plant-based protein source that is low in calories and can be used in place of meat in many dishes. It is also high in calcium and iron, making it a nutritious addition to any meal.
Carrots: Carrots are a low-calorie vegetable that is high in fiber and antioxidants. They can be eaten raw as a snack or added to soups, stews, and stir-fries.
Green Tea: Green tea is rich in antioxidants and can boost metabolism, making it a great addition to any weight loss diet. It can be enjoyed hot or cold and infused with different flavors such as lemon or ginger.
Whole Wheat Bread: Swapping white bread for whole wheat bread can make a significant difference in your weight loss journey. Whole wheat bread is high in fiber and nutrients, keeping you full and satisfied for longer.
Papaya: Papaya is a tropical fruit that is low in calories and high in fiber and vitamins A and C. It can be enjoyed on its own or added to smoothies, salads, and even curries.
Green Beans: Green beans are a low-calorie vegetable that is high in fiber and nutrients. They can be steamed, roasted, or added to stir-fries for a nutritious and filling meal.
Brown Bread: Similar to whole wheat bread, brown bread is a healthier alternative to white bread, as it is high in fiber and nutrients. It can be used for sandwiches, toast, and even as a base for homemade pizzas.
Watermelon: Watermelon is a refreshing and hydrating fruit that is low in calories and high in water content. It can be enjoyed as a snack or added to salads and smoothies.
Mushrooms: Mushrooms are low in calories and can be used as a substitute for meat in many dishes. They are also high in antioxidants and can be enjoyed in various ways, such as sautéed, grilled, or added to soups and stews.
Sweet Potatoes: Sweet potatoes are a nutritious and filling carb option that is low in calories and high in fiber and essential vitamins. They can be roasted, mashed, or even used as a base for healthy pizzas.
Papad: Papad, a popular Indian snack, is surprisingly low in calories, making it a guilt-free indulgence. It can be roasted or fried and enjoyed as a side dish or a snack on its own.
Dark Chocolate: Yes, you read that right. Dark chocolate, in moderation, can be a part of a healthy weight loss diet. It is high in antioxidants and can satisfy your sweet cravings without derailing your progress.

In conclusion, these 25 weight loss friendly foods are not only easily available in India but also a great addition to any weight loss diet. They are nutritious, filling, and satisfying, making it easier to reach your weight loss goals without feeling deprived. Remember, a balanced diet and regular exercise are key to maintaining a healthy weight, so incorporate these foods into your meals and stay active for best results.

Birthday Horoscope – 13th January to 19th January By Astrologer Chirag Daruwalla

Chirag Daruwalla

January 11, 2025

Unlock the secrets of the stars with this week’s Birthday Horoscope by renowned astrologer Chirag Daruwalla. If your special day falls between January 13th and January 19th, this guide offers personalized insights into your astrological influences. From career advancements to love life revelations, discover what the universe has in store for you. Dive into the celestial forecast and make the most of your birthday week!

13th January

Ganesha says although you are very talented, you need to learn to control your occasionally domineering and haughty behavior. This time, businessmen would diversify their operations into new, lucrative directions. Dealing in real estate might be quite profitable for you, but you should anticipate some partner resistance. Make the most of it since for some people, this is a new romance. Yoga and meditation should be practiced for both physical and spiritual benefits. Your children will likely have some exciting news to share.

14th January

Ganesha says the upcoming season is favorable for launching new businesses. Projects that have been lagging up until now would pick up steam. If there are any disputes, they will be resolved and you will feel relieved. Coworker romances might start to grow, but they would be quite fleeting. You would keep ahead of others thanks to your competitive spirit, which would also make you well-liked by your peers. Friends will be supportive but also demanding.

15th January

Ganesha says your ability to sway a sizable population is very strong. You are in the spotlight because of your modern, revolutionary beliefs, but you need to curb your occasionally stubborn and envious behavior. You will have a lot of energy this year, and if you use it well, you will achieve great success. Financially, it appears to be a good time to purchase property and equities, but all purchases should be done with the long term in mind. Later in the year, a far-off trip looks likely, probably to attend a fortunate event.

16th January

Ganesha says you are a person who is ambitious, competent, organized, sober, and straightforward. Slow projects would pick up steam. If there are any disagreements, they will be resolved and you will feel relieved. Coworker romances could blossom, but they would be very fleeting. You would keep ahead of others thanks to your competitive spirit, which would also make you well-liked by your fellow students. Friends will be supportive yet obstinate.

17th January

Ganesha says today might be a good day for you to create new contacts that will benefit your career. Additionally, you would experience unexpected career advancements. If you go out and participate in clubs and other social activities, you will be quite successful socially. Compared to the previous several years, your income would be significantly higher. Even if they can be possessive at times, your loved one would be supportive and helpful. Minor health issues like backaches, stiff necks, or body aches will cause a lot of trouble.

18th January

Ganesha says many people’s financial situations get better, and some people even inherit property. Your confidence will increase as the business prospers and you make money. The legal issues that have been weighing on your mind will be resolved to your satisfaction. For some, promotions and pay raises are likely. However, romance won’t be enjoyable because you’ll constantly be thinking about your regular conflicts and disagreements. Both academically and athletically, students will do incredibly well.

19th January

Ganesha says the highlight today will be starting new employment and assignments. Transfers and promotions for select staff. Long-term returns on property investments will be favorable. You will travel frequently and successfully, earning money along the way, and you will develop enduring relationships. Your relationships with people of the opposite sex will get stronger, giving your life a new and exciting direction. Your mood will improve after hearing some thrilling news from kids. Anxiety and tension may be brought on by an increase in your medical costs due to your parent’s health.

As we conclude this week’s Birthday Horoscope by Astrologer Chirag Daruwalla, remember that the stars offer guidance, but your choices shape your destiny. Whether you’re celebrating a milestone or simply embracing a fresh start, let these astrological insights inspire positivity and purpose in the days ahead. Use this celestial wisdom to navigate challenges, seize opportunities, and align with your true potential. Wishing you a wonderful birthday week filled with joy, success, and cosmic blessings!

Weekly Horoscope – 13th to 19th January By Astrologer Chirag Daruwalla

Chirag Daruwalla

January 11, 2025

Aries

Ganesha says for Aries, this week of January 2025 will be full of understanding deep emotions, changes in mind, and a desire to know some secrets. According to this week’s horoscope, you can have deep conversations on topics like life, mystery, closeness, and death and take an interest in knowing about them. Your sleep may also be disturbed a bit due to constantly thinking about your problems. In the workplace, you will be able to use your insight and intelligence to make the right decision. You can expect good profits from this. In this way, you will be able to book good profits and also reinvest. In personal life, married people may have some tension with their in-laws, which will affect their married life. Those who are in a relationship can talk to their partner about some topics on which they normally feel uncomfortable. This week, the closeness between couples will be average. There may also be some decline in mental and physical health, and energy levels will be moderate.

Taurus

Ganesha says for Taurus, this week of January 2025 will bring a positive impact on relationships, business partnerships, and good health. This week you will be confident and a positive energy will be seen in your personality. However, sometimes you may also experience a bit of laziness and a habit of procrastinating. In the field of work, this time will be good for resolving old disputes and creating a strong image among your colleagues and juniors. All disputes and misunderstandings with business partners will end, which will lead to growth and profits in business. In your personal life, you will desire open and honest communication in your relationship. Distances between couples will end and mutual understanding will also improve. This week will increase the closeness between you two. Physical and mental health will remain strong, and your energy level will also remain high.

Gemini

Ganesha says for Gemini, this week of January 2025 will be associated with legal matters, dealing with difficult tasks and health concerns. According to this week’s horoscope, you may make some changes in your diet and health routine due to some recent health problems. Due to the high workload, your entire routine may also change a bit. All your plans and projects in the field of work will be completed successfully, and you will get appreciation from seniors and your boss. This week can also be favorable for those who are preparing for an interview. If there is a legal case going on, then there is a possibility of getting some positive news in it this week. In personal life, the bedroom atmosphere will be positive and some unresolved issues from earlier will now be discussed with more maturity. The closeness between couples will be better than average. Physical and mental health will be good, although the energy level will be average.

Cancer

Ganesha says for Cancer, this week of January 2025 will bring a good time for spending fun moments with children, increasing attraction and investment. This week you can put your energy into your hobbies and interests, which will become a means of stress relief for you. Along with this, you will be able to give more time to family and friends. At work, working professionals will get the opportunity to make new friends who will prove to help them achieve goals and complete projects. Financial condition will remain stable and with some research and analysis, you will be able to invest a good amount in the stock market. In personal life, this week will be favorable for those who are trying to have children. Parents will be able to understand their children more closely by spending time with them this week. In married life, the closeness between couples will increase. Physical and mental health will be satisfactory, and energy levels will be above average.

Leo

Ganesha says for Leo, this week of January 2025 will bring better conversations with a mother or a motherly figure, a good workplace environment, and favorable results in competitive exams. According to this week’s horoscope, you can have a peaceful conversation with your mother or a motherly figure, which will help you in the right direction and give you peace of mind. There is also a possibility of buying a new vehicle or property, or there can be a discussion on this topic with the family. There will be signs of career progress in the workplace, and the environment around you and your colleagues will be supportive. You will be able to impress seniors and bosses with your charm and conversation. In personal life, family members may try to introduce you to a potential life partner or you may feel attracted to someone after meeting them at a family event. The closeness between couples will be normal this week. Physical and mental health will be fine, and energy levels will be average.

Virgo

Ganesha says for Virgo, this week of January 2025 indicates deep conversations, increasing workload in the office, and better diplomacy. According to this week’s horoscope, you may feel a little restless, due to which it will be necessary to take some rest in between. Brainstorming sessions in the office will prove to be very beneficial. Meetings and working hours may increase in the field of work, but its benefits will be seen immediately and good profits will also be available. Along with this, you will also be able to win over your opponents and make a strong identity in the office. In personal life, a short trip with siblings is indicated on the weekend. Do not try to dominate your partner or spouse in the relationship or influence them with your arbitrariness, otherwise the relationship may turn sour. This week the closeness between couples will be normal. Physical and mental health will be satisfactory and energy levels will be average.

Libra

Ganesha says for Libra, this week of January 2025 will focus on increasing investments, marital happiness, and impressive conversations. This week you will pay a lot of attention to how to make your investments better. However, in a hurry, you may feel like making risky investments, which can also be harmful. In the field of work, higher officials and bosses will agree with your decisions and way of working. In personal life, there will be positive relations with in-laws, which will also maintain happiness in married life. This week you will feel lucky in married life. The closeness between couples will be better than average. Physical and mental health will be fine and energy levels will be high.

Scorpio

Ganesha says for Scorpio people, this week of January 2025 is indicating to recognize yourself, increase confidence,e and sometimes think too much. According to this week’s horoscope, your positive behavior will help you get new opportunities in your career and personal life. Along with this, you will also feel an increase in physical energy and stamina. You will feel more smart and alert in the office. You will be aware of new opportunities and contacts. However, sometimes your attention may get diverted due to overthinking, which can make it difficult to focus on one thing. In your personal life, this week you and your partner will have a beautiful conversation about plans. You will be able to share your feelings which you used to hesitate to share earlier. The closeness between couples will increase. Physical and mental health will remain strong, and energy levels will also remain high.

Sagittarius

Ganesha says for Sagittarius, this week of January 2025 will be full of unnecessary expenses, deep the inking and spirituality. According to this week’s horoscope, many questions and thoughts may arise in your mind which you will think deeply to get answers to. Old issues and psychological things may also come to your mind. At the workplace, this week you may have trouble coordinating with the team. Let us tell you that you will be able to reach good ideas only when working alone. Be a little cautious of enemies, as they may spread rumors about you which may harm your image. Lack of communication in personal life can create tension between couples. Unmarried people may get attracted to a colleague or a person younger than the closenessCloseness between couples may remain below average. Mental and physical health will be affected, and energy levels may also remain a little low.

Capricorn

Ganesha says for Capricorn, this week of January 2025 will bring financial stability, good contacts, and fame. This week you may find people who will be inspired by your conversation style and dedication. There will be good conversations at the workplace and you may find a good friend in your workplace. Some people may become problem solvers for their colleagues. a You will also get a promotion for appreciation in r your work. In your personal life, you and your spouse will be able to understand each other better. If you are trying to have a child, then this week can be very favorable for you. You will also have a great time with the children this week. Closeness will increase between couples. Physical and mental health will be satisfactory and energy levels will also be good.

Aquarius

Ganesha says for Aquarius, this week of January 2025 will bring signs of career pro an an gress, an increase, in prestige, and government assistance. According to this week’s horoscope, you can try to push office meetings, deals, and presentations. You will get the support of colleagues and seniors at the workplace. The work environment will be very supportive and positive. You will be realistic about new projects and set your goals wisely. Talking about personal life, there are signs of a positive on the relation with mother in life, family, and relationships. Unmarried people may get attracted to a colleague in the office. The closeness between couples will be normal. Physical and mental health will be good and energy levels will also be high.

Pisces

Ganesha says for Pisces, this week of January 2025 will be with short travel, higher education, and increased curiosity. This week you may feel very attached to some ideologies or principles. It may be a little difficult for you to see the issues around you in an unbiased manner. This week will be very good for students in their studies. Workload may increase at the workplace, which may cause fatigue and mental blocks. Networking will prove to be very beneficial for you in your career. This week will also be favorable in terms of profits for people doing business abroad. In your personal life, there may be new freshness in your love relationship, but it will be necessary to pay a little attention to your words while talking to your partner or spouse. The closeness between couples will be normal. Physical and mental health will be satisfactory, and energy levels will be good.

Entertainment Review: One Hundred Years Of Solitude

Deepa Gahlot

January 10, 2025

When the English translation of Gabriel Garcia Marqez’s 1967 Spanish novel came out, he became a literary sensation. The epic that told the story of seven generations of the Buendia family, also took in years of Columbian history and social change, in the writer’s magic realism style. It is too complex a novel to be condensed into a film, and when he was alive, the Nobel Prize-winning author refused to sell the movie rights. The long form of the web series suits the book, and the adaptation, directed by Alex García López and Laura Mora, is just gorgeous to look at, with breathtaking locations and wonderful production design.

The patriarch of the clan,José Arcadio Buendía (Marco Gonzalez as the younger and Diego Vásquez as the older) and his wife Ursula Iguarán (Susana Morales and Marleyda Soto Ríos), leave their village, when the cursed by her mother for marrying her cousin, results in him killing a man in a duel. Haunted by the dead man’s ghost, they leave the village along with close friends and their families, and head towards the sea, but after months of aimless wandering, Buendia decides to settle in one swampy place that he names Macondo. Over the years, the town flourishes, the Buendias have three kids and adopt two. Jose Arcadio falls under the spell of a gypsy, Melquiades (Moreno Borja) and spends all his time and money tinkering in a lab, as Ursula struggles to keep the family together.

Macondo is seen as a primitive but utopian village, untouched by the outside world, except for when the gypsies come visiting, bringing strange things like magnets, ice, and alchemy. Characters are added, the drama intensifies—there’s lust, greed, eccentricity, mental illness and evil. Some of the relationships and scenes (rape, incest) are problematic in today’s times, but in the context of the story and the progression of the plot, they fit in.

Ursula’s mother’s curse, that says the couple’s inbreeding will produce freaks with pigs’ tails does not come true, but the family is touched by tragedy in other ways—mainly doomed relationships, civil war and corruption from beyond the verdant haven of Macondo.

The first eight hour-long episodes cover about a third of the book, eight more episodes are to come. To explain what cannot be shown, there is a narrator who uses words from Marquez’s eloquent prose to nudge the plot forward. The novel is over half a century old, so readers may not remember it, but the series is likely to send the book sales soaring. The book begins with the line, “Many years later, as he faced the firing squad, Colonel Aureliano Buendia was to remember that distant afternoon when his father took him to discover” and the reader or viewer is immediately hooked.

One Hundred Years Of Solitude

Directed by Alex Garcia Lopez and Laura Mora,

Cast: Claudio Catano, Diego Vasquez, Marleyda Soto, Vina Machado and others

On Netflix

Spot the difference #135

Seniors Today Network

January 10, 2025

Find the solution here

10 Habits To Avoid For A Healthier Heart

Seniors Today Network

January 9, 2025

A healthier heart is essential for a long and fulfilling life. It is responsible for pumping oxygen-rich blood to every part of our body, providing us with the necessary energy and nutrients to sustain our daily activities. However, with the rise of sedentary lifestyles and unhealthy eating habits, heart-related diseases have become a leading cause of death worldwide.

A healthier heart is the cornerstone of a longer, more active life. The choices we make daily can have a profound effect on the health of our cardiovascular system. While we often focus on what we should do to stay heart-healthy, it’s equally crucial to recognize what we should avoid. Habits like smoking, poor eating habits and chronic stress can all contribute to heart problems, increasing the risk of conditions such as high blood pressure, heart attacks and stroke.

Maintaining a healthier heart is essential for overall well-being, and making the right lifestyle choices plays a significant role in protecting it. While we often focus on positive habits to improve heart health, it’s equally important to recognize and avoid habits that can harm your cardiovascular system. From poor dietary choices to a sedentary lifestyle, certain behaviors can increase the risk of heart disease and other health issues. The good news is that there are simple steps that we can take to keep our hearts in top shape. In this article, we will discuss 10 things to avoid for a healthier heart.

Smoking

It’s no secret that smoking is harmful to our health, and it is particularly damaging to our hearts. Smoking increases the risk of heart disease by damaging the lining of our arteries, reducing the amount of oxygen in our blood, and increasing the risk of blood clots. It also contributes to the buildup of plaque in our arteries, leading to atherosclerosis, a condition that restricts blood flow to the heart. If you are a smoker, it’s never too late to quit. Your heart (and the rest of your body) will thank you.

High Cholesterol Foods

Our bodies need cholesterol to function, but too much of it can be harmful to our hearts. High cholesterol levels can lead to the buildup of plaque in our arteries, restricting blood flow to the heart and increasing the risk of heart disease. To maintain healthy cholesterol levels, it is essential to avoid foods high in saturated and trans fats, such as red meat, fried foods, and processed snacks. Instead, opt for heart-healthy options like fruits, vegetables, whole grains, and lean proteins.

Excessive Alcohol Consumption

While moderate alcohol consumption has been linked to some potential health benefits, excessive drinking can have detrimental effects on our hearts. Drinking too much alcohol can lead to high blood pressure, heart failure, and stroke. It can also contribute to the development of various heart diseases, including arrhythmia (irregular heartbeat) and cardiomyopathy (weakened heart muscle). To protect your heart, limit your alcohol consumption and avoid binge drinking.

Sedentary Lifestyle

Physical inactivity is a significant risk factor for heart disease. Leading a sedentary lifestyle can lead to high blood pressure, high cholesterol, and obesity, all of which increase the risk of heart disease. Regular exercise is essential for maintaining a healthy heart. Aim for at least 30 minutes of moderate to vigorous physical activity each day. This can include activities such as walking, jogging, swimming, or cycling. Find an activity that you enjoy and make it a part of your daily routine.

Stress

Chronic stress can have a significant impact on our hearts. When we are under stress, our bodies release hormones that can raise our blood pressure and increase our heart rate. Over time, this can lead to damage to our blood vessels and increase the risk of heart disease. It is crucial to find healthy ways to manage stress, such as exercise, meditation, or talking to a therapist. It’s also essential to create a healthy work-life balance and prioritize self-care.

Unhealthy Eating Habits

A diet high in unhealthy fats, sugar, and salt can wreak havoc on our hearts. These foods can increase our cholesterol levels, raise our blood pressure, and contribute to weight gain, all of which are risk factors for heart disease. To maintain a healthy heart, aim for a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Limit your intake of processed and fast foods, and opt for healthier cooking methods such as grilling, baking, or steaming.

Obesity

Obesity is a significant risk factor for heart disease. Excess weight puts a strain on our hearts, leading to conditions such as high blood pressure, high cholesterol, and diabetes. To maintain a healthy weight, it’s essential to follow a balanced diet and engage in regular physical activity. If you are struggling with obesity, consult with your doctor to create a safe and effective weight loss plan.

Uncontrolled Diabetes

Diabetes is a condition that affects how our bodies use insulin, a hormone that helps regulate blood sugar levels. If left uncontrolled, diabetes can damage our blood vessels and increase the risk of heart disease. It is crucial to manage diabetes through medication, diet, and exercise to keep our hearts healthy.

Lack of Sleep

Getting enough quality sleep is essential for our overall health, including our heart health. Chronic sleep deprivation has been linked to an increased risk of heart disease, high blood pressure, and stroke. Aim for 7-9 hours of sleep each night and prioritize maintaining a consistent sleep schedule.

Neglecting Regular Check-Ups

Regular check-ups with your doctor are crucial for maintaining a healthier heart. They can help identify any underlying heart conditions or risk factors that you may have and allow for early intervention. It’s also essential to monitor your blood pressure, cholesterol levels, and blood sugar regularly. If you have a family history of heart disease, make sure to discuss it with your doctor and follow their recommendations for prevention.

In conclusion, protecting your heart starts with recognizing the habits that could be undermining its health. While making positive lifestyle changes is crucial, avoiding certain behaviors plays an equally important role in reducing your risk of heart disease. By steering clear of smoking, poor dietary choices, excessive alcohol consumption, and a sedentary lifestyle, you can significantly improve your cardiovascular health. It’s not just about what you add to your routine, but also about eliminating harmful practices that put unnecessary strain on your heart.

Additionally, managing stress, getting enough sleep, and staying on top of your health with regular check-ups are key factors in maintaining heart health. Remember, your heart is the engine that keeps your body running, and taking care of it now can prevent major health issues down the road. The habits you form today will influence your heart health for years to come.

It’s never too late to make a change. Whether you’re looking to reverse some of the damage or simply take preventive steps, small adjustments can lead to lasting benefits. By avoiding these 10 harmful habits, you’re giving yourself the best chance at a healthier heart and a better quality of life. Prioritize your heart health, and your body will thank you for it.

Tips To Reduce Bloating & Improve Digestion

Dr Prasanna Shah

January 8, 2025

Are you tired of feeling bloated and uncomfortable after meals? It’s time to tune in to your gut and give your stomach the attention it deserves. In this article, we will explore effective strategies to reduce bloating and improve digestion, so you can feel lighter, healthier, and more energised.

Your gut health plays a crucial role in your overall well-being. When your digestive system is functioning optimally, you can absorb nutrients more efficiently, eliminate waste properly, and experience fewer digestive discomforts. However, factors such as poor dietary choices, stress, and lack of exercise can disrupt the delicate balance in your gut, resulting in bloating and digestive issues.

But fret not! We’ve got you covered with practical tips and tricks to support your gut health and banish bloating for good. From adopting a gut-friendly diet filled with fiber-rich foods to incorporating stress-reducing activities into your daily routine, we’ll guide you towards a happier, healthier stomach.

It’s time to stop ignoring your gut and start listening to its cues. Join us as we uncover the secrets to reducing bloating and improving digestion. Get ready to say goodbye to discomfort and hello to a happier gut!

Understanding Bloating and Its Causes

Bloating is a common yet uncomfortable sensation that many people experience, often characterised by a feeling of fullness or swelling in the abdomen. This condition can manifest after meals, during menstrual cycles, or even during periods of heightened stress. Understanding bloating is essential for effectively managing and alleviating its symptoms.

There are several causes of bloating, ranging from dietary choices to underlying health conditions. Consuming foods that are high in fiber, such as beans and lentils, can sometimes lead to gas production, resulting in discomfort.

The Importance of Gut Health

Gut health is often referred to as the cornerstone of overall well-being, and for good reason. The gut houses a complex ecosystem of microorganisms, collectively known as the gut microbiota, which plays a vital role in digestion, immune function, and even mental health. When your gut is in balance, it can efficiently break down food, absorb nutrients, and eliminate waste.

A healthy gut can also influence your mood and energy levels. Research indicates that the gut-brain connection is profound, with gut health affecting neurotransmitter production and consequently impacting feelings of anxiety and depression. Therefore, taking care of your gut can lead to improvements not only in physical health but also in emotional well-being.

Common Digestive Issues and Their Impact on Overall Health

Digestive issues are more common than many people realise, and they can significantly impact overall health. Conditions such as irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), and food intolerances can lead to chronic discomfort, affecting daily life and productivity. Understanding these issues is essential for finding effective solutions and improving quality of life.

Irritable bowel syndrome is a functional gastrointestinal disorder characterised by symptoms like bloating, abdominal pain, and changes in bowel habits. While the exact cause of IBS remains unclear, factors such as diet, stress, and gut microbiota imbalances are known contributors. Managing IBS often requires a multidisciplinary approach, including dietary changes, stress management, and lifestyle adjustments.

Strategies to Reduce Bloating Naturally

Fortunately, there are several natural strategies you can adopt to reduce bloating and improve your digestive health. First and foremost, consider your eating habits. Eating slowly and mindfully can significantly reduce the amount of air swallowed during meals, lowering the chances of bloating. Chewing food thoroughly also aids in digestion, making it easier for your stomach to break down nutrients.

Incorporating digestive-friendly herbs and spices into your meals can also alleviate bloating. Ginger, peppermint, and fennel have been traditionally used for their digestive benefits, helping to soothe the stomach and reduce gas. Herbal teas made from these ingredients can be a delicious and effective way to support digestion after meals.

The Role of Diet in Improving Digestion

Your diet plays a pivotal role in digestive health, and making mindful food choices can lead to significant improvements. A diet rich in whole foods, including fruits, vegetables, whole grains, and lean proteins, supports gut health by providing essential nutrients and fiber. Fiber, in particular, is crucial for promoting regular bowel movements and preventing constipation, a common contributor to bloating.

On the other hand, processed foods high in sugar, unhealthy fats, and artificial additives can negatively impact digestion. These foods can disrupt the gut microbiota balance, leading to inflammation and discomfort. Opting for fresh, nutrient-dense foods can help nourish your gut and keep it functioning optimally.

Incorporating Gut-Friendly Foods into Your Daily Routine

Incorporating gut-friendly foods into your daily routine doesn’t have to be complicated. Start by including a variety of colorful fruits and vegetables in your meals, as they are rich in vitamins, minerals, and antioxidants. Leafy greens, berries, and cruciferous vegetables like broccoli and cauliflower are excellent choices that support digestion and provide essential nutrients.

In addition to fruits and vegetables, whole grains are a fantastic source of fiber, which promotes digestive health. Opt for whole grain options like quinoa, brown rice, and whole wheat bread instead of refined grains. These choices not only provide more fiber but also enhance nutrient absorption, contributing to overall gut health.

Don’t forget to include healthy fats in your diet, as they play a vital role in digestion and nutrient absorption. Foods like avocados, nuts, seeds, and olive oil are excellent sources of healthy fats that can help keep your digestive system functioning smoothly. By thoughtfully incorporating these gut-friendly foods into your daily meals, you can create a balanced diet that supports optimal digestion and reduces bloating.

The Benefits of Probiotics for Digestive Health

Probiotics are live microorganisms that provide numerous health benefits, particularly for digestive health. These beneficial bacteria help maintain the balance of gut microbiota, supporting digestion and immune function. By incorporating probiotics into your diet, you can enhance gut health and potentially reduce bloating and other digestive discomforts.

One of the most well-known sources of probiotics is yogurt, especially varieties containing live and active cultures. Additionally, fermented foods such as kefir, sauerkraut, kimchi, and kombucha are rich in probiotics and can be easily integrated into your meals or enjoyed as snacks. These foods help populate your gut with beneficial bacteria, promoting a healthier digestive environment.

Lifestyle Changes to Support a Healthy Gut

While dietary choices are crucial for gut health, lifestyle factors also play a significant role in digestion. Regular physical activity is one of the most effective ways to support a healthy gut. Exercise stimulates the muscles in the digestive tract, promoting regular bowel movements and reducing the risk of constipation and bloating. Aim for at least 150 minutes of moderate-intensity exercise each week, incorporating activities you enjoy, such as walking, swimming, or yoga.

Managing stress is another essential component of maintaining a healthy gut. Chronic stress can disrupt digestive function and lead to issues like bloating or indigestion. Incorporating stress-reducing practices into your daily routine, such as meditation, deep breathing exercises, or yoga, can help calm the mind and promote better digestion. Taking regular breaks and engaging in hobbies can also contribute to stress relief and overall well-being.

Finally, prioritise getting enough sleep, as poor sleep quality can negatively impact gut health. Aim for 7-9 hours of sleep each night, and establish a consistent sleep schedule to promote better rest. Quality sleep supports various bodily functions, including digestion, and can help reduce bloating and other digestive issues.

Seeking Professional Help for Persistent Digestive Issues

If you’re experiencing persistent digestive issues, it’s essential to seek professional help. While many digestive discomforts can be managed with dietary and lifestyle changes, some conditions may require medical intervention. A healthcare professional can help identify underlying causes, conduct necessary tests, and develop a personalised treatment plan.

Consulting with a registered dietitian can also be beneficial, as they can provide tailored dietary advice and support for managing specific digestive concerns. They can help you identify trigger foods, develop a balanced meal plan, and offer practical strategies for improving gut health. Working with a professional can empower you to take control of your digestive health and address any ongoing issues effectively.

Taking Care of Your Gut for Improved Overall Well-Being

In conclusion, taking care of your gut is essential for achieving improved overall well-being. By understanding the causes of bloating and implementing effective strategies, such as adopting a gut-friendly diet, incorporating probiotics, and making lifestyle changes, you can support your digestive health and reduce discomfort.

Listening to your gut and prioritizing its needs can lead to a happier, healthier life. Remember that everyone’s digestive system is unique, so it may take some time to find the right combination of strategies that work for you. Don’t hesitate to reach out for professional support if needed, as expert guidance can make a significant difference in your journey toward better gut health.

Ultimately, investing in your gut health is an investment in your overall well-being. By making mindful choices and being attentive to your body’s signals, you can cultivate a healthier digestive system, banish bloating, and enjoy a more vibrant life. So, start today—your gut will thank you!

60 Mindful New Year’s Resolutions For A More Present & Fulfilling 2025

Seniors Today Network

January 7, 2025

As we approach the end of another year, it’s natural to start thinking about New Year’s resolutions. However, instead of making the usual vague and unrealistic goals, why not focus on being more mindful in 2025? Mindfulness is the practice of being present and fully engaged in the present moment, without judgment or distraction. It has been shown to have numerous physical and mental health benefits, including reducing stress, improving focus, and increasing overall well-being.

To help you kick off the new year on a mindful note, here are 60 suggestions for mindful New Year’s resolutions:

Start each day with a few minutes of mindful breathing.
Practice gratitude by writing down three things you are thankful for each day.
Limit your time on social media and instead, spend more time connecting with loved ones in person.
Take a break from technology at least once a week.
Declutter your living space to create a more peaceful environment.
Practice mindful eating by savouring each bite and paying attention to your body’s hunger and fullness cues.
Spend more time in nature and appreciate the beauty around you.
When faced with a difficult situation, take a moment to pause and respond instead of reacting impulsively.
Set aside time each day for self-care activities, such as reading, taking a bath, or going for a walk.
Let go of grudges and practice forgiveness.
Be more present in conversations by actively listening to others.
Learn a new relaxation technique, like meditation or yoga.
Use a mindfulness app to help guide your practice.
Get enough sleep and establish a consistent bedtime routine.
Practice mindful movement, such as tai chi or qigong.
Set realistic goals and break them down into smaller, achievable steps.
Take breaks throughout the day to stretch and move your body.
Learn to say no to commitments that don’t align with your values or goals.
Create a budget and practice mindful spending.
Practice self-compassion and speak to yourself with kindness and understanding.
Spend less time multitasking and focus on one task at a time.
Take a mindful walk and pay attention to your surroundings.
Practice deep breathing when feeling stressed or anxious.
Volunteer your time to help others in need.
Practice mindful journaling to reflect on your thoughts and emotions.
Set boundaries with toxic people and toxic relationships.
Learn to let go of perfectionism and embrace imperfection.
Take a break from negative news and media.
Start a gratitude journal and write down things you are grateful for each day.
Practice forgiveness towards yourself for past mistakes.
Spend more time doing activities that bring you joy and fulfillment.
Learn a new hobby or skill.
Practice mindful communication by choosing your words carefully and speaking with intention.
Spend less time comparing yourself to others and focus on your own journey.
Practice mindful breathing before responding to a challenging email or text.
Try a digital detox and disconnect from technology for a day.
Surround yourself with positive and supportive people.
Practice self-care by taking care of your physical, emotional, and mental well-being.
Take a break from caffeine and alcohol, or limit your consumption.
Practice mindful self-compassion by treating yourself with the same kindness and understanding you would show a friend.
Set aside time for a daily mindfulness practice, even if it’s just a few minutes.
Practice deep listening by giving your full attention to the person speaking.
Spend more time in silence and embrace the stillness.
Take a break from negative self-talk and practice positive affirmations.
Practice gratitude towards yourself by acknowledging your strengths and accomplishments.
Limit your exposure to negative or toxic people on social media.
Take a break from your phone and engage in real-life interactions.
Practice mindful walking by paying attention to each step and your surroundings.
Set aside time for a regular digital declutter.
Practice mindful self-care by choosing activities that truly nourish and replenish you.
Learn to let go of past regrets and focus on the present moment.
Practice mindful self-awareness by paying attention to your thoughts and emotions.
Take a break from gossiping or participating in negative conversations.
Spend more time in silence and solitude to recharge.
Practice mindful decision-making by considering the long-term effects of your choices.
Practice self-care by setting aside time for activities that bring you joy and relaxation.
Take a break from multitasking and focus on one task at a time.
Practice mindful self-acceptance by embracing your flaws and imperfections.
Set aside time for a daily gratitude practice.
Remember to be patient and kind to yourself as you work towards being more mindful in 2025.

Incorporating these 60 mindful New Year resolutions into your daily life can help you live a more present, intentional, and fulfilling life. Remember, being mindful is not about being perfect, but rather about being aware and making small changes towards a more mindful and meaningful life. So as we enter a new year, let’s make a commitment to be more mindful and see how it positively impacts our lives. Cheers to a mindful 2025!

Keep Your Heart Healthy

Dr Noor Gill

January 6, 2025

On 04 Jan, 2025, Seniors Today hosted their weekly Health Live Webinar with a Senior interventional cardiologist, Dr Atul Limaye who spoke on and answered questions about Managing your Heart Health in 2025.

About Dr Atul Limaye:

Dr Atul Limaye is a US trained interventional cardiologist with decades of niche expertise in diagnosing and treating cardiac diseases.

Prior to coming to India, Dr Limaye was a Consultant in Interventional Cardiology at Mount Sinai Hospital, New York until 2016. Dr Limaye is able to dissect complex clinical cases and identify the key competing drivers of an individual’s cardiac ailment. He is able to chart out the most suitable and effective medications or minimal invasive treatment solutions individualised to the particular patient. His expertise encompasses the diagnosis and treatment of ischemic or coronary artery disease; heart failure, abnormal heartbeat or arrhythmia; rheumatic heart disease and heart valve disorders. His practical experience in advising on the right medications and prescribing major lifestyle changes to his patients effectively has endeared him to them over the years.

Dr Limaye also leads the TAVI program at Fortis Hospital, Mulund, one of the very few selected centres in India with a high level of cardiac and heart surgery experience that has the expertise and advanced equipment required to perform this procedure.

Apart from excelling in coronary and TAVI procedures, Dr Limaye has broad interests beyond Coronary interventions. He is highly skilled in structural heart interventions such as mitral balloon valvotomies and closure devices. He is adept at peripheral interventions including renal stenting and treating all lower limb vascular occlusions (including atherectomy, shock wave lithotripsy and stenting). He is a national proctor for rotational atherectomy (Coronary Rotablation)—a complex procedure with a steep learning curve. Dr Limaye is a distinguished member of the Royal College of Physicians, London, American Board certified Interventional Cardiologist with Fellowships from world-renowned hospitals and medical universities in the US and UK.

Dr Limaye did his Cardiology training in New York followed by a dedicated additional year of Interventional Cardiology at Mount Sinai Hospital, New York. He is also trained in Non-Invasive Cardiology at the Brigham and Women’s Hospital, Harvard Medical School, Boston. Dr Limaye believes that while it is critical to have the skill set to do complex interventions; it is just as important to know when not to do a particular procedure and pursue optimal medical therapy only.

Areas of Expertise: Management of heart disease with medicines only (when appropriate), Coronary Interventions (Stenting for heart attacks and refractory angina), Rotablation, Shock Wave lithotripsy, Intravascular Ultrasound (IVUS) and OCT, TAVI (Trans catheter valve implantation), Valvuloplasty, Congenital Heart Defect closures with devices, Congestive Heart failure, Treatment of advanced heart failure, Mechanical circulatory support devices (VA-ECMO, Impella), Pacemakers and ICD/CRT devices.

The heart is the most hard working muscle of our body and it is supplied by 3 main arteries which supply oxygen rich blood to the heart itself- called the coronary arteries. And therefore, if any of these arteries gets blocked, you have what is called a heart attack, because the blood supply to that portion of the heart supplied by the coronary artery gets leading to lack of blood flow to that region of the heart and thereby leading to a heart attack.

These blockages are formed by plaque build up which are made up of cholesterol and calcium build up. When you have enough of these plaques and blockages, they lead to occlusion of the arteries and can result in a heart attack.

These fatty plaques and cholesterol deposits start from as early as 2 years of age.

The heart is in pristine condition when one is born and therein as you grow, depending on your habits, cholesterol levels, risk factors, etc. these plaques start to develop by the 3rd decade of one’s life.

It is not only the heart that is affected by the atherosclerotic build up, but also the brain and the veins of the lower limb leading to stroke in the brain and claudication and leg pain in the lower limb.

There are about 12 million deaths annually due to heart attacks. And there is an alarming increase in the number of deaths due to heart attacks.

Risk factors for heart diseases include:

High cholesterol levels
High blood pressure
Uncontrolled diabetes- diabetic individuals have a 2-3 fold higher risk of developing a heart attack/ stroke. In fact 80% of diabetics will eventually pass away due to a heart disease
Smoking- this not only increases the blood pressure but also decreases the good cholesterol and damages the artery and blood cells
Excessive Alcohol Consumption
Obesity
Physical inactivity

Some other non modifiable factors include:

Family history
Genetic predisposition

The Low Density Lipoprotein (LDL) is the bad cholesterol

The High Density Lipoprotein (HDL) is the good cholesterol

When you get your lipid profile done, it iss important that you keep a check on your LDL levels.

4 takeaways rules for your heart health:

Rule no. 1: Look before you eat

It is advised that you consume a large Kitna of fruits and vegetables. The more colourful your plate looks, the better it is.

Eat more millets such as bajra and johar which is known to have a lower glycemic index and are felt to be better sources for carbohydrates than polished rice and wheat

Try to eliminate refined meats and replace chicken with fish as much as you can

Do not replace your low fats with refined carbohydrates

Avoid refined carbohydrates which can be done by reducing rice, potatoes and rice and potato items and products

Avoid soft drinks, potato chips, junk food, processed foods

Avoid bottled fruit juices

Eat less salt

Foods rich in cholesterol and saturated fats should therefore be avoided in your day-to-day meal – egg yolk, red meats such as mutton, butter chicken, battered fish, milk fats such as ghee, butter, cheese, malai, cakes

Cooking oils- you should use one that is a good mix of mono and poly unsaturated fats. It is felt that rice bran oil, sunflower oil gives a good mix of MUFAs and PUFAs

Rule no. 2: Exercise

It is a strong and powerful medicine in itself

Regular exercise can half your risk of developing a heart disease

It can also bring your blood pressure down by 20 mm of Hg

You don’t need complicated machines, 1 hour off brisk walking can burn as much as 275 KCal. You can increase the intensity of your exercise

30 mins of walking 5 times a week is advised

Rule no. 3: Stop using tobacco and tobacco products

Tobacco in all its forms is injurious to health

Rule no. 4: Know your numbers- this includes your blood pressure, cholesterol and blood sugar numbers

Know your fasting lipid profile

Your cholesterol should ideally be less than 200

HDL should be more than 40

LDL should ideally be less than 100

Triglycerides should be less than 200

You should get your lipid profile done periodically

You should also know your blood pressure. You will not always have symptoms

Blood sugar – fasting sugar should be less than 100 and your 2 hour post meal blood sugar should be less than 140 mg/dL

10 Hobbies Seniors Can Embrace Sitting At Home, With Little Training

Seniors Today Network

January 4, 2025

Retirement or later years in life offer the perfect opportunity to explore hobbies that nurture creativity, relaxation, and a sense of accomplishment. For seniors, particularly those who prefer to remain at home and away from technology, there’s an abundance of enjoyable pursuits that require minimal training. Here are ten such hobbies to consider:

1. *Gardening Indoors*

Gardening need not be confined to outdoor spaces. With a few pots, soil, and seeds, seniors can grow herbs, flowers, or small vegetables on windowsills or balconies. The joy of nurturing plants provides a therapeutic and rewarding experience.

2. *Watercolour Painting*

Painting with watercolours is a gentle yet fulfilling hobby. With a basic set of paints, brushes, and paper, seniors can explore the calming effects of blending colours and creating simple landscapes or abstract art. No formal training is needed—just an open mind and a love for colours.

3. *Knitting or Crocheting*

Knitting and crocheting are timeless crafts that require only a pair of needles or a hook and some yarn. These activities not only help improve dexterity but also allow for the creation of scarves, blankets, and other handmade treasures.

4. *Cooking or Baking*

Rediscovering the kitchen can be both fun and therapeutic. Seniors can experiment with simple recipes, try their hand at baking, or recreate nostalgic dishes from their childhood. Cooking can be a journey into flavours and memories.

5. *Reading and Book Clubs*

Reading is a delightful escape into different worlds, and it requires no training whatsoever. Seniors can explore genres they enjoy, from historical fiction to biographies, and even organise virtual or in-person book clubs with friends.

6. *Writing Letters or Journaling*

Putting pen to paper is a wonderful way to express thoughts and preserve memories. Whether it’s journaling about daily life, writing letters to loved ones, or even attempting poetry, this hobby fosters creativity and introspection.

7. *Flower Arranging*

Arranging flowers is an art form that brings beauty and fragrance into the home. With fresh or dried flowers, seniors can experiment with creating centrepieces or bouquets, enjoying the calming process of arranging colours and textures.

8. *Board Games and Puzzles*

Board games like chess, Scrabble, or card games are excellent ways to engage the mind while having fun. Jigsaw puzzles, too, offer a satisfying challenge and can be completed gradually over days.

9. *Learning Calligraphy*

Calligraphy is an elegant and soothing hobby that requires only a calligraphy pen and some paper. With practice, seniors can master the art of beautiful writing, perhaps even creating personalised cards or framed quotes.

10. *Bird Watching from Home*

For those who enjoy nature, bird watching can be a serene hobby. A pair of binoculars and a simple bird guidebook can help seniors identify and observe feathered visitors from their window or garden.

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Why These Hobbies Matter

These hobbies are not merely about passing the time—they offer numerous physical, mental, and emotional benefits. Engaging in creative or tactile activities can help improve fine motor skills, reduce stress, and provide a sense of achievement. Additionally, hobbies like reading, puzzles, and knitting can enhance cognitive functions, keeping the mind sharp and focused.

Hobbies also foster a sense of purpose and routine, which is particularly vital for seniors who might feel isolated or without daily structure. Many of these activities can be shared with family or friends, creating opportunities for connection and bonding.

Getting Started

Starting a new hobby doesn’t have to be overwhelming. Most of these activities require minimal investment in materials or tools, and many don’t necessitate any prior expertise. Seniors can begin at their own pace, experimenting and discovering what resonates most with them.

Local community centres, libraries, or hobby shops can also be valuable resources for guidance and supplies. Family members and caregivers can encourage and support seniors in exploring these interests, making the process enjoyable and fulfilling.

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In an era often dominated by technology, it’s refreshing to turn to hobbies that celebrate simplicity, creativity, and mindfulness. These ten activities offer seniors the chance to embrace life’s quieter pleasures while staying engaged and inspired—all from the comfort of home.

Birthday Horoscope: 6th January to 12th January By Astrologer Chirag Daruwalla

Chirag Daruwalla

January 4, 2025

As we step into the new year, the stars have unique messages for those celebrating birthdays from January 6th to January 12th. Whether you’re a Capricorn or an Aquarius cusp, your astrological sign can provide valuable insights into the opportunities and challenges that lie ahead. Astrologer Chirag Daruwalla offers a detailed horoscope to guide you through the week, helping you align with the cosmic energies for success and well-being.

In this birthday horoscope, you’ll find personalized predictions for love, career, health, and more. With the guidance of the stars, you can make informed decisions, embrace your strengths, and navigate any obstacles with confidence. Let the celestial wisdom of this week’s horoscope empower you to make the most of your special time and embark on a year of growth and fulfillment.

7th January

Ganesha says you were born with a natural tendency to take the lead. People are drawn to you because of the charm in your personality. You are a brave and driven individual who is not hesitant to put yourself in harm’s way to accomplish what you set out to do. However, to avoid coming off as arrogant, you need to remember to keep a healthy balance between your assertiveness and humility. A time of maturation and introspection is in store for you today according to the horoscopes. Embrace change and let your intuition lead you.

8th January

Ganesha says you have a pure and noble heart, which will be appreciated today. You have a kind and generous personality, and yet you are passionately protective of the people you care about. Your inventiveness and enthusiasm set you apart from the rest of the pack. The cosmos invites you to put more of your attention into your relationships today. Today is the perfect day to cultivate relationships and, if necessary, make amends. Keep in mind that communication is the most important.

9th January

Ganesha says you are a shining example of hope today as things start turning in your favor. Your upbeat attitude is contagious, and you have a natural talent for elevating the spirits of those who are in your immediate vicinity. You have a daring spirit and enjoy nothing more than exposing yourself to novel situations and concepts. Today, the universe seems to be indicating that you could stumble onto unforeseen chances while you are out exploring. Maintain an open mind and be prepared to make the most of the opportunity.

10th January

Ganesha says people think that you have a sharp mind and a quick wit. Because you possess both a bright mind and a quick tongue, you are an engaging and fascinating communicator. You place the utmost importance on telling the truth and being honest. The constellations point to a period of increased scholastic achievement today. Take advantage of this opportunity to learn something new or to expand your expertise in a subject that interests you.

11th January

Ganesha says you are a hardy individual, which is fitting given that you will be able to have a day as you wish. You charge headfirst into difficulty, and as a result, you emerge from the experience more resilient. You are the rock of support that your loved ones may lean on in times of need. This is a day that lends itself well to reflection, according to the cosmos. Take some time to think about how far you’ve come on your trip, and map out the next steps.

12th January

Ganesha says you have a rebellious nature. You place a high emphasis on being independent and you enjoy living life to the rhythm of your drum. You have a vivid imagination and a singular outlook on the way the world works. Today, the universe urges you to express your creative side in ways that are fresh and interesting, so take advantage of this opportunity.

13th January

Ganesha says you care deeply about other people and are always willing to offer assistance to those who need it. You can bring peace to tense circumstances and restore order everywhere you go. The stars indicate that this will be a day filled with opportunities for self-actualization. Follow your bliss and do the things that bring you inner calm.

In conclusion, the stars have much to reveal for those born between January 6th and 12th. With the insights provided in this Birthday Horoscope, you are better equipped to make the most of the opportunities ahead, whether in love, career, or personal growth. Remember, the universe is constantly guiding you, and by staying aligned with its energies, you can navigate the year ahead with confidence and clarity. Embrace the wisdom of the stars and take the necessary steps to make this year truly fulfilling.

Weekly Horoscope – 6th to 12th January By Astrologer Chirag Daruwalla

Chirag Daruwalla

January 4, 2025

Aries

Ganesha says for Aries, this week of January 2025 will bring emotional stability and family happiness. According to this week’s horoscope, your emotions and family-related decisions will greatly affect your work. If you live away from your family, you may miss them more this week. Apart from this, you will also pay attention to your inner emotional issues and family matters. You will get a supportive environment at the workplace, which will enable you to show leadership in your projects. Along with this, you will also think about creating a balance between work and personal life. In personal life, married people will feel more secure and close to their partner. Unmarried women may be impressed by a special person at a family event or social gathering. During this time, mutual understanding and closeness between couples will be better. Your physical and mental health will also be fine, and you will feel energetic.

Taurus

Ganesha says for Taurus, this week of January 2025 will be important for short trips and busy schedules. This week you will present your words more effectively and confidently. Your insight and understanding will improve, which will enable you to understand the challenges in the present and future well. At the workplace, you will present your ideas strongly and have full confidence in them. However, a situation of conflict may arise with colleagues and competitors, so be cautious. Instead of wasting your energy here and there, try to complete the work efficiently by putting it in the right direction. In personal life, people in a relationship can go out with their partner. You will feel more protective about your partner. The closeness between couples will be normal. Your physical and mental health will be fine, and energy levels will also be normal.

Gemini

Ganesha says for Gemini, this week of January 2025 will focus on financial stability, emotional relationships, and matters related to investments. According to this week’s horoscope, you will focus on your financial situation and material desires. You can spend on something expensive. Along with this, you will also look at your investments and make some changes to make profits. At the workplace, you may have some disagreements with seniors and your boss. It is possible that they may not be happy with your work or your project plans. However, this week will be good for those who are in business and are planning to start a new work. In your personal life, there may be some misunderstandings or heated arguments with in-laws, which may also affect your married life. People in a relationship will want to spend some time alone this week. The closeness between husband and wife will be somewhat less this week. Physical and mental health will be fine, and energy levels will also be normal.

Cancer

Ganesha says for Cancer, this week of January 2025 will bring a sudden increase in confidence, self-esteem, and business. This week you will be very determined and confident about your thoughts, feelings, and work. You will feel a lot of passion and motivation towards your work and goals, but sometimes your mood may also change. At the workplace, your colleagues will be impressed by your habit of working closely, which may give you more support and help. Business people will be in harmony with their partners and clients and may see a sudden increase in profits and business. In your personal life, you will not be able to express your feelings properly, which can lead to misunderstanding and distance. Those who are single should avoid making commitments to anyone this week. The closeness between couples will be less this week. Your physical and mental health will be strong, and you will feel full of energy.

Leo

Ganesha says for Leo, this week of January 2025 can bring loneliness and emotional distance. According to this week’s horoscope, you will not feel very energetic and there will be laziness in the body, which can make it difficult to concentrate on work. You can try to keep yourself isolated and stay away from social activities. At the workplace, you have to be careful of your competitors and hidden enemies, as they may try to tarnish your image. Lack of focus will cause problems at work and the atmosphere can also be stressful. In personal life, married people may get irritable quickly with their home or spouse, which can hurt their married life. You need to be patient so that this phase can pass. People in relationships may also feel emotional distance from their partners. This week there will be less intimacy between couples. Physical and mental health may cause some trouble, and energy levels will also be low.

Virgo

Ganesha says for Virgo, this week of January 2025 will be important for meeting old friends and networking. This week you will be more enthusiastic and will participate in social activities, along with this you will try to balance between work and personal life. You will take some time for your happiness and spend moments of relaxation. You will also pay attention to financial matters and consider finding an alternative source of income. At the workplace, you may get praise from seniors and colleagues. For freelancers, this week will be very good for new projects. You will be very productive and efficient in your work. In personal life, married people may try to manipulate their partners a bit. At the same time, people in a relationship will talk about the future and can also take steps in that direction. The closeness between couples will be normal. Physical and mental health will be satisfactory and energy levels will also be higher than normal.

Libra

Ganesha says for Libra, this week of January 2025 will bring leadership ability and prestige to society. According to this week’s horoscope, you will be extremely dedicated to your profession and work hard to improve your image. At the workplace, you will show leadership skills and handle even difficult tasks with ease. However, due to your hard work, people may consider you a bit too pushy. In your personal life, you will not be able to spend much time with your partner. The balance between work and personal life may deteriorate as you will be completely engaged in your work and professional responsibilities. The closeness between couples will be normal. Your physical and mental health will be fine, and you will feel energetic.

Scorpio

Ganesha says for Scorpio, this week of January 2025 will bring interest in spirituality, impact on higher education, and work-related travels. According to this week’s horoscope, you may be attracted to spirituality and spend time reading or watching videos about it. Students who are preparing for higher education may also get some good news during this time. At the workplace, your schedule will be busy, and you will have to work a little extra to complete the work successfully. For those who do business, this time can be a great opportunity to work on new ideas. In your personal life, you can have deep conversations with your partner about the future and your inner thoughts. The closeness between couples will be good this week. Your physical and mental health will be satisfactory, and energy levels will also be good.

Sagittarius

Ganesha says for Sagittarius, this week of January 2025 will bring changes in life, irritability, and impact on relationships with seniors. This week you can think of making physical and mental changes in yourself, as well as becoming more efficient and productive. But your mood can quickly deteriorate and you can also adopt a stubborn attitude. At the workplace, there is a possibility of serious arguments with seniors or bosses. It is better to continue working in the old way instead of starting work on new issues or projects at this time. Avoid experimenting with any kind of new thing. In your personal life, you should stay away from any kind of argument with in-laws and stay calm. Those who are single are advised to avoid making commitments to anyone this week. The closeness between couples will be a little less. Physical and mental health may remain somewhat disturbed, and the energy level will remain normal.

Capricorn

Ganesha says for Capricorn, this week of January 2025 will bring effects on married life, relationships with business partners, and positivity. According to this week’s horoscope, you will be very optimistic and full of confidence. The effect of your energy and positivity will be visible all around. However, your confidence at the workplace can sometimes be construed as arrogance, which will not be right for relationships with colleagues. During this time, there may be some misunderstandings with business partners regarding plans and strategies. In personal life, there may be arguments and discussions between married people due to old unresolved issues. Apart from this, you may dominate your partner and try to change their words according to you. Meanwhile, the closeness between couples may decrease. Your physical and mental health will remain strong and your energy level will also be good.

Aquarius

Ganesha says for Aquarius, this week of January 2025 will focus on planning, health awareness, and legal work. This week, you will be more conscious about your health and will pay attention to even the smallest discomfort. Especially those who have a weak immune system are advised to be more careful. At the workplace, you will try to organize your work schedule and complete all the paperwork. If there is any legal matter going on, some positive news may come this week. Everything will be normal in my personal life. However, unmarried people may feel attraction towards someone in the work environment. The closeness between husband and wife will be normal. Physical and mental health will be normal, but energy levels will be slightly higher than normal.

Pisces

Ganesha says for Pisces, this week of January 2025 will bring happy times with children, and increased energy. According to this week’s horoscope, your energy will be very vibrant and you will feel very light. This week is indicating participation in sports for you. You will develop an interest in a new sport or plan to play a sport you like. At the workplace, this week will not be very busy. This week looks auspicious, especially for people in the entertainment and media industry. Talking about your personal life, this time is likely to be good for you in terms of relationships. Parents will spend happy moments with their children and may also plan a trip. There will be more closeness between husband and wife. Physical and mental health will remain strong, and energy levels will also remain high.

Sarson (Mustard Greens) – Versatile & Nutrient Rich

Seniors Today Network

January 3, 2025

Sarson (mustard greens) is a versatile ingredient that can be used in various traditional Indian dishes beyond the beloved Sarson ka Saag. Here are some other delightful dishes you can prepare using mustard greens, along with their recipes:

—

Sarson ki Roti (Mustard Green Flatbread)

Ingredients:

– 2 cups whole wheat flour

– 1 cup finely chopped mustard greens

– 1 green chilli (finely chopped)

– 1 tsp ajwain (carom seeds)

– Salt to taste

– Water for kneading

– Ghee for cooking

Method:

In a mixing bowl, combine the whole wheat flour, mustard greens, green chilli, ajwain, and salt.
Gradually add water and knead into a smooth dough. Rest for 15 minutes.
Roll the dough into small balls and flatten them into rotis (flatbreads).
Cook on a hot tawa (griddle), applying ghee, until both sides are golden brown.
Serve hot with yoghurt or pickle.

—

Sarson ki Kadhi (Mustard Green Curry)

Ingredients:

– 1 cup mustard greens (finely chopped)

– 1 cup yoghurt

– 2 tbsp gram flour (besan)

– 1 tsp turmeric powder

– 1 tsp mustard seeds

– 2 dried red chillies

– 1 tbsp ghee

– Salt to taste

Method:

Whisk together yoghurt, gram flour, turmeric, and 2 cups of water.
In a pan, heat ghee and add mustard seeds and dried red chillies. Let them splutter.
Add the chopped mustard greens and sauté for a few minutes.
Pour the yoghurt mixture into the pan, stirring continuously to avoid lumps.
Simmer for 10–15 minutes, stirring occasionally.
Serve hot with steamed rice or parathas.

—

Sarson ki Chutney (Mustard Green Dip)

Ingredients:

– 1 cup mustard greens (roughly chopped)

– 2 green chillies

– 4 garlic cloves

– 1 tsp cumin seeds

– Salt to taste

– 1 tbsp mustard oil

Method:

Boil the mustard greens with green chillies and garlic until tender. Drain and cool.
Blend the boiled ingredients with cumin seeds and salt to a smooth paste.
Heat mustard oil until smoking, then let it cool slightly and mix into the chutney.
Serve with pakoras, samosas, or as a side for rice and dal.

—

Sarson ki Bhurji (Mustard Green Stir-fry)

Ingredients:

– 2 cups mustard greens (finely chopped)

– 1 onion (finely chopped)

– 1 tomato (chopped)

– 2 green chillies (slit)

– 1 tsp ginger-garlic paste

– 1 tsp cumin seeds

– 1 tbsp mustard oil

– Salt and spices (turmeric, coriander powder) to taste

Method:

Heat mustard oil in a pan and add cumin seeds. Allow them to crackle.
Add the onions and green chillies, sautéing until golden.
Stir in the ginger-garlic paste and tomato, cooking until soft.
Add the mustard greens, salt, and spices. Cook on low heat until the greens are tender.
Serve with chapatis or as a side dish.

—

Sarson Aur Makai ki Kheer (Mustard Green and Corn Pudding)

Ingredients:

– 1 cup mustard greens (finely chopped)

– ½ cup corn kernels (boiled)

– 1 litre full cream milk

– 4 tbsp sugar

– A pinch of cardamom powder

– Chopped nuts for garnish

Method:

In a heavy-bottomed pan, boil milk until it reduces slightly.
Add the mustard greens and corn kernels, cooking on low heat.
Stir in sugar and cardamom powder, simmering until the mixture thickens.
Garnish with chopped nuts and serve warm or chilled.

—

Sarson ka Achar (Mustard Green Pickle)

Ingredients:

– 2 cups mustard greens (blanched and dried)

– 1 tbsp mustard seeds (crushed)

– 1 tsp turmeric powder

– 1 tsp red chilli powder

– ½ cup mustard oil

– Salt to taste

Method:

Mix the mustard greens with mustard seeds, turmeric, red chilli powder, and salt.
Heat mustard oil until smoking, then cool slightly and pour over the greens.
Store in an airtight container and let it mature for a few days before serving.

—

These recipes showcase the versatility of sarson in Indian cuisine, allowing you to create an array of flavoursome dishes that go beyond the traditional Sarson ka Saag. Bon appétit!

Spot the difference #134

Seniors Today Network

January 3, 2025

Find the solution here

Entertainment Review: NCIS Season 22

Deepa Gahlot

January 3, 2025

If a show lasts for 22 seasons, it just proves how popular it is. Though NCIS is a crime show, the camaraderie between the characters, their family joys and sorrows and their romances also make the thriller safe for family viewing, since violence is kept to a minimum and there is no profanity or vulgarity of any kind.

The series, created by Donald P Bellisario and Don McGill, that commenced in 2003, is about a team of special agents that form the fictional Naval Crime Investigative Services (NCIS). After a shaky start, it went on to become the third longest running show, currently airing. It had several spinoffs and an origin series too. Over the years the cast has changed, a few actors passed away (like the beloved Dr Donald Mallard or ‘Ducky’ played by David McCallum), so their characters were dropped, but the current team has formed a tightly-knit unit, who are brave, cheerful and unconditionally loyal to one another.

After the exit of the original leader Leroy Gibbs (Mark Harmon) in Season 19, he was replaced by the equally solid Alden Parker (Gary Cole), and the core team now consist of Agent McGee (Sean Murray), Nick (Wilmer Valderrama), Jessica (Katrina Law), medical examiner Dr Jimmy Palmer (Brian Dietzen), and the forensics wizard Kasie (Diona Reasonver), all overseen by the avuncular Director Vance (Rocky Carroll).

At the end of the last season, Jessica, who was dating the widowed Dr Palmer, took a promotion and moved out, breaking his heart. But the writers have found a way to get her back into the team, after she helps rescue Nick when his undercover role is blown, brings down a drug cartel, and refuses another promotion that would take her away again. She is taking it slow with resuming the romantic relationship with Dr Palmer, whose efforts to move on are doomed to failure.

In Season 22, the most out-of-the-headlines episode was the one in which the moral strength of Parker controls a situation that could have led to World War-III. Intelligence reports indicate the build up of Russian nuclear missiles sneaked into Belarus and aimed at Europe. US military brass is all for dropping a bomb on Belarus, which would obviously lead to an escalation of hostilities with Russia and possibly a big war. Parker insists that a subsequent series of encrypted mails be decoded first, facing arrest and court martial; with Kasie hard at work in a building with the internet cut off and power shut-down manages a split second aversion to catastrophe. Ukraine comes up here, and in a positive way.

The team is stuck with a devious candy-chewing deputy director Gabriel Laroche (Seamus Dever), who interferes with their work and obstructs them whenever he can, and then takes credit when they solve a case.

In this season, Parker’s PTSD sparks off, and brings in the topical problem of mental health issues caused by stress. Hopefully, in the next season, he and the others will expose and get rid of the annoying Laroche, and find solutions to their own troubles..

Like previous seasons, this one too is fast-paced, with quick banter between the characters, with a warmth that suffuses the famous orange room, and the escalator that is halted often for quick secret conversations.

NCIS Season 22

Created by : Donald P. Bellisario and Don McGill

Cast: Gary Cole, Sean Murray, Wilmer Valderrama, Katrina Law and others

On Amazon Prime Video

10 New Year Resolutions Every Senior Must Adopt For 2025

Seniors Today Network

January 2, 2025

As the calendar turns to a fresh year, it is the perfect opportunity for seniors to embrace positive changes and set goals that enhance their quality of life. Here are ten meaningful resolutions tailored to inspire a fulfilling 2025.

Prioritise Health and Wellness

Health is wealth, and making it a priority is crucial. Commit to regular health check-ups, staying physically active with exercises like yoga or walking, and adopting a balanced diet rich in nutrients. Address any lingering health issues and focus on preventive care.

Nurture Social Connections

Isolation can creep into senior years, but staying connected with loved ones combats loneliness. Resolve to spend time with family, catch up with old friends, or even join community groups to foster meaningful relationships.

Adopt a New Hobby

Learning never stops, regardless of age. Pick up a new hobby, whether it’s gardening, painting, knitting, or even cooking. Exploring a passion not only fills your days with joy but also keeps your mind sharp and engaged.

Declutter Your Space

A clutter-free home creates a peaceful mind. Begin the year by decluttering—donating unused items, organising belongings, and creating a space that is both functional and serene. This can also ease the burden on loved ones in future years.

Stay Mentally Active

Keeping the brain active is just as important as physical activity. Challenge yourself with puzzles, crosswords, or learning something new like a language or a musical instrument. Engage in activities that stimulate your intellect and creativity.

Focus on Financial Planning

Reassessing finances is a wise resolution for seniors. Review savings, investments, and expenses to ensure a comfortable lifestyle. Plan for unforeseen situations and explore ways to stretch your budget without compromising on essentials.

Volunteer for a Cause

Giving back to the community is deeply fulfilling. Volunteer your time, skills, or knowledge to a cause that resonates with you. It could be mentoring young professionals, teaching children, or supporting local charities.

Embrace Technology for Convenience

While this resolution is not about becoming tech-savvy, learning to use simple tools like video calls or online banking can enhance your independence and connectivity. Start small, and seek help from family or friends if needed.

Plan for Memorable Experiences

Life is about cherishing moments. Resolve to create new memories, whether by travelling to a dream destination, spending time with grandchildren, or hosting a gathering with friends. Experiences often bring more joy than possessions.

Practice Gratitude and Mindfulness

Cultivating gratitude and living in the moment can transform your outlook on life. Start a gratitude journal to note what you’re thankful for daily. Practice mindfulness through meditation, deep breathing, or simply savouring the little joys of life.

Why These Resolutions Matter

These resolutions are not merely about ticking boxes; they are about embracing a lifestyle that nurtures the body, mind, and soul. Seniors often have the wisdom and freedom to focus on what truly matters, and these goals encourage growth, connection, and fulfilment.

By prioritising health, staying socially and mentally active, and adopting new pursuits, 2025 can be a year filled with purpose and positivity. Every resolution is a step towards a more enriched and balanced life.

Tips for Sticking to Resolutions

– Start Small: Break your resolutions into manageable steps to make them less overwhelming.

– Track Progress: Keep a journal or calendar to note your achievements.

– Seek Support: Share your resolutions with family and friends who can encourage and motivate you.

– Stay Flexible: Adjust your goals as needed without losing sight of the bigger picture.

As you step into 2025, remember that every small effort counts. These resolutions are not just about change but about embracing a life that reflects your values, passions, and joy. Happy New Year!

25 Quotable Quotes To Make 2025 Meaningful

Seniors Today Network

December 31, 2024

As we usher in a new year, words have the power to inspire, guide, and energise us to make the most of every moment. Quotes from great thinkers, writers, and leaders can serve as daily reminders to live with purpose and positivity. Here are 25 quotable quotes to infuse your 2025 with meaning and momentum.

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

Let this remind you that your aspirations are the seeds of tomorrow’s successes.

“Do not wait to strike till the iron is hot, but make it hot by striking.” – William Butler Yeats

Action fuels opportunity—start creating instead of waiting.

*“In a gentle way, you can shake the world.” – Mahatma Gandhi

A simple nudge towards kindness and change can have a profound impact.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

2025 is a year to harness your inner strength.

“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama

Remind yourself that joy is cultivated through effort and choice.

“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

Perseverance defines the journey more than any milestone.

“Be the change that you wish to see in the world.” – Mahatma Gandhi

Lead by example in a year brimming with potential.

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt

Carry this shield of self-respect throughout the year.

“Do what you can, with what you have, where you are.” – Theodore Roosevelt

A reminder to act within your present capabilities and circumstances.

“The best way to predict the future is to create it.” – Abraham Lincoln

2025 is the year to design your destiny.

“Your time is limited, so don’t waste it living someone else’s life.” – Steve Jobs

Resolve to live authentically and unapologetically.

“It always seems impossible until it’s done.” – Nelson Mandela

Approach challenges with optimism and persistence.

“Not all those who wander are lost.” – J.R.R. Tolkien

Exploration—whether external or internal—can lead to new horizons.

“The only way to do great work is to love what you do.” – Steve Jobs

Pursue your passions to fuel both purpose and productivity.

“It is never too late to be what you might have been.” – George Eliot

Let this be the year of second chances and renewed efforts.

“Comparison is the thief of joy.” – Theodore Roosevelt

Focus on your unique path instead of measuring against others.

“We make a living by what we get, but we make a life by what we give.” – Winston Churchill

Embrace generosity to enrich both yourself and the world.

“Courage is resistance to fear, mastery of fear—not absence of fear.” – Mark Twain

Face the challenges of 2025 with bravery and determination.

“Every accomplishment starts with the decision to try.” – John F. Kennedy

Let this motivate you to take that first step, however daunting it may seem.

“Don’t count the days, make the days count.” – Muhammad Ali

Fill each day of 2025 with intention and meaning.

“Life isn’t about waiting for the storm to pass, but about learning to dance in the rain.” – Vivian Greene

Find joy amidst uncertainty and difficulty.

“When you have a dream, you’ve got to grab it and never let go.” – Carol Burnett

Hold fast to your aspirations, nurturing them daily.

“What we achieve inwardly will change outer reality.” – Plutarch

Prioritise inner growth to impact the world around you.

“A year from now, you may wish you had started today.” – Karen Lamb

Begin now—there’s no better time than the present.

“Keep your face always toward the sunshine—and shadows will fall behind you.” – Walt Whitman

Focus on hope and positivity as you navigate the new year.

Bringing It All Together

As you step into 2025, let these quotes serve as guiding lights. Whether they inspire action, reflection, or simple moments of joy, they remind us of the endless possibilities a new year holds. Choose a few that resonate most with you and keep them close—perhaps on a vision board, as daily affirmations, or even set as reminders on your phone. Here’s to a meaningful and transformative 2025!

10 Ideas For Resolutions For 2025

Seniors Today Network

December 31, 2024

As the clock strikes midnight and the New Year dawns, the age-old tradition of setting resolutions offers a moment of reflection and hope. Resolutions are more than mere promises; they are a roadmap to becoming the best version of ourselves. While many falter due to their impracticality or lack of motivation, well-thought-out and meaningful goals can be life-changing.

If you’re looking for inspiration, here are 10 resolution ideas to guide you into 2025 with purpose and positivity.

Prioritise Mental Health

In an increasingly fast-paced and demanding world, mental health often takes a backseat. Resolve to make it a priority in 2025 by incorporating mindfulness practices into your daily routine. Whether through meditation, journaling, or seeking professional help when needed, taking care of your mental well-being is essential for a fulfilling life.

Reduce Your Digital Dependency

With screens consuming most of our waking hours, digital detoxing has never been more important. Set boundaries for your screen time, designate tech-free zones at home, or schedule weekly breaks from social media. Reclaim the time to nurture real-world connections and indulge in hobbies that don’t involve a device.

Commit to Sustainable Living

Climate change is one of the greatest challenges of our time, and small steps can make a significant impact. Pledge to adopt eco-friendly habits in 2025—reduce single-use plastics, switch to reusable products, conserve energy, or support local, sustainable businesses. Your efforts can inspire others to do the same.

Learn a New Skill

Whether it’s picking up a musical instrument, mastering a new language, or delving into coding, learning something new broadens your horizons and boosts self-confidence. Choose a skill that excites you and commit to incremental progress throughout the year.

Build Financial Resilience

Financial health is a cornerstone of overall well-being. Make 2025 the year you get your finances in order by budgeting effectively, saving consistently, and investing wisely. If needed, consult a financial advisor to help you plan for both short-term goals and long-term stability.

Cultivate Gratitude

Gratitude is a simple yet transformative habit. Start a gratitude journal, noting three things you’re thankful for each day. This practice can shift your focus from what’s lacking to what’s abundant in your life, fostering a positive outlook and improving your relationships.

Volunteer for a Cause

There’s immense fulfilment in giving back. Choose a cause close to your heart—be it education, animal welfare, or environmental conservation—and dedicate time to volunteering. Your efforts, no matter how small, can create ripples of change while enriching your own sense of purpose.

Focus on Physical Wellness

Physical health often tops resolution lists but is notoriously difficult to sustain. Instead of vague goals like “getting fit,” aim for specific, achievable milestones. Incorporate movement into your daily routine, whether through walking, yoga, or joining a fitness class. Pair it with a balanced diet and adequate rest to support a healthier lifestyle.

Strengthen Relationships

In the hustle of daily life, relationships can sometimes be neglected. Make 2025 the year of reconnecting—call a long-lost friend, spend quality time with family, or schedule regular date nights with your partner. Meaningful relationships are the bedrock of a happy and contented life.

Embrace Lifelong Learning

The world is changing rapidly, and staying informed is more important than ever. Commit to lifelong learning by reading widely, attending workshops, or exploring online courses. Continuous education keeps your mind sharp, broadens your perspective, and equips you to navigate life’s complexities.

Making Resolutions Stick

While resolutions are easy to make, they can be challenging to maintain. Here are a few tips to ensure your 2025 resolutions become lasting habits:

Start Small: Break your goals into manageable steps to avoid feeling overwhelmed.
Be Specific: Clear and measurable objectives are easier to track and achieve.
Stay Accountable: Share your resolutions with a friend or mentor who can offer support and encouragement.
Celebrate Progress: Acknowledge small victories along the way to stay motivated.
Reassess and Adjust: Life is unpredictable; be flexible and adapt your goals as needed.

A Year of Possibilities

Resolutions aren’t about perfection—they’re about progress. As you step into 2025, let your goals reflect not just who you are but who you aspire to be. Whether you choose to prioritise self-care, nurture relationships, or contribute to a greater cause, each resolution is a step towards a more meaningful and fulfilling life.

So, raise a glass to the endless possibilities that lie ahead. Here’s to a new year, a new chapter, and a better version of you.

Here’s How To Welcome The New Year If You Are Alone

Seniors Today Network

December 30, 2024

The arrival of a new year often stirs a mix of anticipation and nostalgia. For many, it is a time for grand celebrations, spirited gatherings, and shared resolutions. But what if you find yourself alone as the clock ticks towards midnight? Whether by circumstance or choice, spending New Year’s Eve solo can be equally enriching, empowering, and joyful if approached with the right mind-set. Here’s how you can turn solitude into an opportunity to embrace the moment and enter the New Year with positivity and purpose.

Redefine the Narrative

Being alone doesn’t have to equate to loneliness. Shift your perspective and view the occasion as a chance for self-reflection and rejuvenation. This is your opportunity to pause, reset, and recalibrate your priorities without the distractions of external expectations. Remind yourself that solitude can be a powerful space for growth and creativity.

Create a Personal Ritual

Traditions aren’t reserved solely for groups. Why not establish a New Year’s Eve ritual that is uniquely yours? Light a candle to symbolise new beginnings, write a letter to your future self, or craft a vision board with images and affirmations representing your aspirations. These acts of intention can imbue the evening with meaning and a sense of connection to your own journey.

Indulge in Self-Care

Treat the occasion as a personal retreat. Prepare your favourite meal, pour a glass of something you enjoy, and surround yourself with comfort—be it a plush blanket, soft lighting, or a cherished playlist. A luxurious bath or a quiet evening with a good book can be a delightful way to pamper yourself while welcoming the New Year in a tranquil state.

Reflect and Give Thanks

The end of the year is an ideal moment to reflect on your achievements, challenges, and lessons. Write down your highlights from the past year, big or small, and express gratitude for the experiences that shaped you. Gratitude has a way of uplifting the spirit and grounding us in the present moment.

Set Intentions, Not Just Resolutions

Resolutions often come with the pressure to achieve specific goals. Instead, consider setting intentions—broader themes or values you wish to embrace in the coming year. Whether it’s “being more present,” “cultivating kindness,” or “exploring creativity,” intentions allow for flexibility and focus on the journey rather than the destination.

Celebrate in Your Own Way

Who says a celebration needs to involve a party? Dance around your living room, watch fireworks on television, or savour a slice of cake at midnight. Play music that uplifts you or revisit a favourite film that brings you joy. Allow yourself to celebrate in a manner that feels authentic and enjoyable.

Reach Out, Virtually or Otherwise

While you may be physically alone, technology offers countless ways to connect. Call or video chat with loved ones, exchange heartfelt messages, or participate in online gatherings. If you’re feeling up to it, consider joining a virtual event or livestream that aligns with your interests, whether it’s a concert, a meditation session, or a countdown hosted by your favourite artist.

Explore the Outdoors

If the weather permits, step outside and breathe in the crisp air of the last evening of the year. A walk under the stars or a moment of quiet contemplation in nature can be incredibly grounding. If you’re an early riser, greet the first dawn of the New Year with a walk or a cup of tea on your balcony to soak in the peaceful start of a new chapter.

Be Kind to Yourself

It’s natural to feel a twinge of melancholy during significant occasions, especially when alone. Allow yourself to acknowledge these feelings without judgment. Practise self-compassion, reminding yourself that it’s okay to feel vulnerable. At the same time, recognise the strength it takes to embrace solitude and make the most of it.

Make It about Others

Sometimes, the best way to enrich your own experience is by focusing on others. Write a note of encouragement to someone who might need it, donate to a cause close to your heart, or volunteer your time if opportunities are available. Acts of kindness, no matter how small, can create a ripple of positivity that makes the New Year feel brighter for everyone involved.

A Fresh Start Awaits

The essence of the New Year isn’t confined to parties or resolutions; it lies in the promise of a fresh start. Spending the evening alone can be a meaningful and empowering experience, allowing you to reconnect with yourself and step into the New Year with clarity and confidence.

As the clock strikes midnight, raise a glass—to your resilience, your dreams, and the adventures that lie ahead. Here’s to a new year, and here’s to you.

The Good, The Bad & The Ugly Of 2024

Seniors Today Network

December 28, 2024

As the year 2024 draws to a close, it invites a moment of reflection on the events that have defined its character. This year, like every other, has had its fair share of triumphs, trials, and outright calamities. From groundbreaking advancements to sobering realities and unsightly controversies, 2024 has been a mirror to the world’s potential and its pitfalls.

Here, we dissect the year into its three distinct shades: the good, the bad, and the ugly.

The Good: Progress and Promise

Technological Breakthroughs

2024 will be remembered as a year of awe-inspiring technological achievements. Artificial intelligence continued to evolve, driving innovation in industries ranging from healthcare to education. AI-powered tools improved diagnostics in medicine, enabling early detection of diseases and personalised treatment plans. Meanwhile, breakthroughs in renewable energy, such as advanced solar cells and hydrogen fuel technologies, moved the world closer to a greener future.

Space Exploration

Humanity’s fascination with the cosmos reached new heights as space agencies and private companies made remarkable strides. The successful establishment of permanent research stations on the Moon showcased global collaboration in space exploration. Furthermore, new missions to Mars brought us tantalisingly closer to the dream of interplanetary habitation.

Cultural Wins

On the cultural front, 2024 witnessed a resurgence of art, cinema, and literature that transcended boundaries. Independent filmmakers and authors gained recognition for their bold narratives, which shed light on marginalised communities and untold histories. Events such as the Paris Olympics united people in a spirit of camaraderie and excellence, with stories of athletes overcoming odds resonating deeply.

The Bad: Challenges and Setbacks

Economic Instability

The global economy faced significant turbulence this year. Inflation continued to strain households, particularly in developing nations, as the cost of living surged. Rising interest rates further complicated financial landscapes, leading to widespread unemployment and insecurity. Small businesses bore the brunt of this economic slowdown, with closures becoming all too common.

Climate Woes

Despite advancements in green technology, 2024 was marked by severe climate events. Record-breaking heatwaves swept across continents, devastating agriculture and endangering vulnerable populations. Catastrophic floods and wildfires displaced millions, exposing the world’s slow progress in combating climate change and adapting to its impacts.

Geopolitical Tensions

Increased political polarisation and territorial disputes created unrest in many regions. Conflicts in Eastern Europe and the South China Sea underscored the fragility of international relations. While some nations sought diplomatic resolutions, the road to peace remained fraught with obstacles, further straining humanitarian efforts.

The Ugly: Controversies and Catastrophes

Misinformation and Digital Divide

The proliferation of misinformation reached alarming levels in 2024, driven by unchecked social media algorithms. False narratives spread faster than ever, influencing elections, public opinion, and even health decisions. The digital divide widened as marginalised communities struggled to access reliable information, deepening societal inequalities.

Ethical Lapses in Technology

The rapid adoption of AI brought its own set of challenges, particularly concerning ethical boundaries. Reports emerged of biased algorithms in hiring processes, invasive surveillance practices, and deepfake technologies being weaponised. These developments reignited debates about the need for stringent regulations to safeguard privacy and fairness in the digital age.

Social Fractures

Perhaps the ugliest aspect of 2024 was the deepening of societal divisions. Whether due to political ideologies, economic disparities, or cultural clashes, the sense of collective identity seemed to erode. Public discourse often descended into hostility, with polarising debates overshadowing the shared humanity that binds us.

Looking Forward

As we close the chapter on 2024, it is crucial to learn from its lessons. The good reminds us of what we can achieve when we harness our ingenuity and work together. The bad serves as a sobering reminder of the challenges we face and the gaps we must bridge. And the ugly confronts us with the consequences of our missteps, urging us to confront uncomfortable truths and strive for accountability.

The year has been a testament to humanity’s resilience and resourcefulness, but also a cautionary tale of the perils of complacency. As we step into 2025, let us carry forward the hope that lies in progress, the resolve to address our challenges, and the courage to face our flaws. For in the balance of good, bad, and ugly lies the essence of growth—and the promise of a better future.

Here’s to learning from the past, embracing the present, and shaping the future with wisdom and compassion.

ReplyForward

Birthday Horoscope – 30th To 5th January 2025 By Astrologer Chirag Daruwalla

Chirag Daruwalla

December 28, 2024

30th December

Ganesha says although you work hard and are honest; You have to face a lot of criticism at times because you tend to be sullen, timid, and jealous. For those who are ready to take financial and business risks today, it can be very beneficial for them. A wonderful but brief new romance may emerge. It can bring comfort and peace to travel or pilgrimage. There can be some exciting changes in the organization you work for. Multiple sources of financial gain are more likely. You will also benefit from investing in bonds and real estate.

31st December

Ganesha says your helpful nature makes you good at talking and helps you make friends quickly, but you need to control your tendency to be extravagant, spendthrift, and stubborn at times. Good financial gains, as well as recognition and many awards, are expected today. The formation of new alliances and partnerships appears to be supported by your stars. Some people may get promotions and transfers. The thoughtful estimation will be beneficial, so be extra careful not to lose your hard-earned money.

1st January

Ganesha says while you are gifted with excellent imagination and intuition and have excellent leadership qualities, you sometimes need to control your temptation to act extravagant, hypocritical, and obstinate. Both your financial health and physical health can be good today. Entrepreneurs can finance more lucrative projects. Promising contacts can grow with the help of social gatherings and travel. Despite your chaotic behavior with him/her, your spouse can be quite friendly and show you all his/her love and affection.

2nd January

Ganesha says you have a great appreciation for good writing and music, and you enjoy hanging out with other people who share your interests. However, you have to learn to control your tendency to be irrational, impatient, and destructive from time to time. You should be ready today for new assignments and to handle positions with important duties. Your financial position becomes stable as the previous investments start giving returns. Better finance brings prosperity and happiness to the house. It may be possible to travel frequently and earn money for it.

3rd January

Ganesha says you are enthusiastic and highly helpful, but you must learn to control your tendency to act impatiently, quickly, and timidly at times. Today your confidence can increase. Amazing company entrepreneurial talent will be beneficial for you. There will be lots of new tasks and assignments to increase your prosperity. Getting some exciting news from abroad in the latter part of the day can uplift the emotions of the whole family. The concern may arise regarding the health of the baby of a family member. If new relations are formed then the journey will be beneficial.

4th January

Ganesha says today new alliances and collaborations can result in monetary gains. You may be at the height of your self-assurance and resolve. The profit is recovered in the form of money in the form of bad debts and late payments. A long journey for a pilgrimage or an auspicious ritual cannot be ruled out. Real estate and share speculation can prove to be profitable. Employed natives may experience stressful times at the workplace due to the erratic behavior of their boss. Your partner may understand your concerns and show you love and affection.

5th January

Ganesha says today your happiness and financial success are certain. You should not take any shortcuts to meet your objectives. Entrepreneurs can explore new, lucrative directions. Any property-related dispute can be resolved to your satisfaction. You may be worried about the health of your spouse. You may be tired but happy at the end of the day. Spending time with friends can be beneficial as they can empathize with your problems.

Weekly Horoscope – 30th To 5th January 2025 By Astrologer Chirag Daruwalla

Chirag Daruwalla

December 28, 2024

Aries

Ganesha says this may be a prominent week. You may find great opportunities in your career. There will be a success in negotiations or deals with new persons during this week. You may feel the need for an old house. Relations with a spouse may not be satisfactory. There may be temporary separation for simple reasons. Students need more focus to succeed in educational matters. Children may expand their business after a long time. They will come out successful in competitions. Spouses will have pressure from superiors. He/she may not be able to impress superiors despite hard work. Father needs more money to meet his financial obligations. He may be criticized for his previous mistakes. Elder siblings may have a tough time with spouses or children. Younger siblings may enjoy financial freedom.

Taurus

Ganesha says this may be a pleasant week for you with high energy and go-ahead spirit. You will convince your bosses with sensible presentations. You may turn out the majority of your issues this week. People engaged in foreign lands and did well during this week. Students may get reasonable results for their performance. Children may finalize a marriage decision this week. A spouse may have satisfaction with financial status. He/she may lend money to others which might be a risky decision. Father will have pressure from secret enemies. He may not be able to make valuable decisions. Elder siblings may be promoted to the next designation. Younger siblings will be successful in new business activities.

Gemini

Ganesha says this may be a distracting week for you. You may not be able to give your best for several reasons. You may leave most of your tasks unfinished. You should devote more time to professional matters. This week may result in love affairs with a person from a different locality. You may have an argumentative outlook throughout this week. Students may get positive results. Children will do well in a career despite some delay. A spouse may plan for new business activities with the support of friends. Father may have attitude problems with superiors. Elder siblings may face troubles with business partners. Younger siblings will have grand success in foreign lands. They may come out successful in higher education.

Cancer

Ganesha says this may be a demanding week for you and may result in extreme work pressure. Terms may not be positive between you and your superiors. Situations may demand more efficiency from you. You should control your emotions and try to be reasonable in your behavior. People engaged in business may make good money. Students may get grand achievements in higher education. Children may have success in fine arts. They should take care of their health. A spouse may have an irritable outlook during this week. There may be dissatisfaction in conjugal life. Father may have prosperity through a career. He may find a new earning option. Elder siblings may escape from a major accident. Evil thoughts may haunt them. Younger siblings may withdraw from a partnership business.

Leo

Ganesha says this may be a dynamic week for you and will make you dynamic and energetic. New additions while in travel will bring more fun. You will make a worthy attempt to enhance your financial status. This is a productive week for long-haul speculation. You will distinguish yourself with desire. Students will be innovative throughout this week. Children will have Grand success in career matters. They may be discouraged by unfortunate happenings. Spouses will have substantial growth in earnings. Father will add a new partner in the business. He may actively participate in speculation. Elder siblings may make short journeys on business. They may raise a loan to meet personal needs. Younger siblings may get a promotion after a long contemplation.

Virgo

Ganesha says this may be a supporting week for you and may bless you with fresh possibilities. You may find new associations or relations at the workplace. This is an outstanding week for booking profits in speculative investments. You may be perplexed by some sudden and massive expenditure towards the end of this week. Students may get satisfactory results for their performance. Children may have success in interviews or competitions. They may be shortlisted for an outstanding job. A spouse may have alternative options for earning. They may be interested in setting up of own residence. Father will have a decent financial position. He may be able to collect a long pending debt. Elder siblings may be worried because of the huge expenditure. Younger siblings may lose through speculation.

Libra

Ganesha says this may be a satisfactory week for you and may favor you with speculative gains. During this week you may have success over enemies. You will complement remarkable respect in your livelihood line. Individuals may get a conviction to start to assert business. Most extreme care ought to be taken while continuing for long trips. Students may get normal results for their performance. Spouses will have monetary benefits throughout their careers. He/she may secure a decent profit by the sale of an asset. Father may be disturbed by secret enemies. He may be worried about huge expenditures. Elder siblings may celebrate marriage this week. Younger siblings may have problems in love matters. They may break up a relationship.

Scorpio

Ganesha says this may be an aggressive week for you and may bring unexpected career changes. You ought to be careful while assessing individuals around you. Mystery foes may try to harm your reputation. On the positive side, you may have accomplished this through free exercise. Understudies may get agreeable results for their execution. Children may have conflicts with spouses or business partners. They may get positive communications in the middle of this week. A spouse may have a lack of confidence or low spirits throughout this week. Father will surprisingly have monetary benefits. He may be helped by old friends or near relatives. Elder siblings may have health complications. Younger siblings may enjoy foreign visits.

Sagittarius

Ganesha says this may be an idle week for you and may help you to manage the balance in care. Spouses may advance well during this week. Children may augur well in competitions and presentations. They may enjoy the company of friends and well-wishers. A spouse may have serious distractions at the workplace. He/she will make good money in business. Father may have an opportunity to work abroad. He may be confident about his prospects. Elder siblings may be hospitalized for a while. They should immediately change their living style. Younger siblings may beget a child.

Capricorns

Ganesha says this may be a profitable week for you. You may be interested in easy money or gains without pains. You need a large amount of discipline and effective communication skills. There may be a significant improvement in revenue for your efforts. You may fall in love this week. Students may get decent results for their efforts. They should focus on presentation skills. During this week you may build up educational matters. Children will have an uplift in a careers for their outstanding efforts. A spouse may be worried about financial prospects. Father may help you in building your life. He may have financial stability despite some temporary problems in his career. Elder siblings may take up the new vehicle or flat for finance. Younger siblings will have significant changes in careers.

Aquarius

Ganesha says this may be a struggling week for you. Your aggressive approach may bring new problems to higher executives. You should be more thoughtful and clear in your expressions. Always be alert while sending official communications. Students should concentrate more on their studies. Children may finalize a marriage alliance in the middle of this week. A spouse may have sudden and unacceptable changes in career. He/she may face opposition at work location. Fathers may be encouraged to start up a business by some envious people. Elder siblings may be involved in a love affair with a doubtful person. Younger siblings may have ultimate work pressure. They may be transferred to a far-off place.

Pisces

Ganesha says this may be a tough week for you. Planets indicate challenging and hazardous situations in life. This week you may not have sufficient motivation. Failure in love affairs or matrimonial life may bring great concern for you. It is important to balance your mind with practical reasoning and seek the guidance of elders in needy hours. Students may spoil the prospects with over-excitement. They may not be able to focus well because of youthful distractions. Children may fall ill for a while. They may suffer from indigestion and constipation. A spouse may have sufficient returns for their efforts in different areas of life. Father will have sudden career changes much against his will. Elder siblings may finalize love marriage with a person from a different community. Younger siblings may start up an agency business.

Entertainment Review: Carry-On

Deepa Gahlot

December 27, 2024

It’s the holiday season and Los Angeles airport is chock-a-block with passengers. It’s a ltime and place ripe for a thriller, which Carry-On is, despite the boring-sounding title.

Ethan (Taron Egerton) has taken up a job in the security department because he could not get into the police force, but he is bored and dispirited, so lax at his job that he has never got a promotion. His pregnant girlfriend Nora (Sophia Carson), who also works in management at the same airport, nudges him to work harder.

After pleading with his boss, he gets to man the baggage scanner, and his day goes to pieces. He is asked to place an earpiece in his ear, through which an unnamed traveller (Jason Bateman) gives him orders in a smooth but menacing voice. He is to allow a particular passenger to pass through, or Nora will be killed. The traveller and his cohorts have eyes on Ethan, and all his attempts to call for help are quickly thwarted. But he did manage to make a quick 911 call, which eventually triggers off alarm bells in the right places, because an alert LAPD officer Elena Cole (Danielle Deadwyler) starts joining dots.

The bag contains the deadly nerve gas, Novichok, that the Russians use to kill their enemies, because it is fast-acting and has no antidote. The bag contains a Novichok bomb that is intended to assassinate a target, but will also kill all 250 passengers on board that flight. It hardly matters who or what purpose, because it is just a peg on which to hang the thriller so zippily paced, that is really blink-and-miss.

Ethan thinks on his feet to try to find a way to halt the traveller’s plans, but the man is equally sharp. Ethan learns that the man carrying the bag with the bomb has also been coerced into doing so by a threat to his partner. To keep Ethan compliant, a couple of innocents are killed, forcing him to allow the bag. But there is time between a bag passing a scanner and actually going on the plane, and Ethan has just that much time to save Nora and disarm the bomb.

The film is set mostly in and around the airport, full of complaining passengers, which builds a kind of claustrophobic atmosphere for an adrenaline-charged Ethan to figure out how to get out of the maze he has been forced into. The traveller even has a pleasant (for him) conversation with Ethan, not caring that he has been seen, because, of course, the fall guy is not meant to live after the job is done.

Carry-On is a straightforward actioner, without all that heavy VFX and wirework. It depends mainly on the smart script (TJ Fixman) and the performances by the clean-cut Taron Egerton and the predatory Jason Bateman. Backed with a playlist of famous Christmas songs, the film is refreshingly no-nonsense; it promises entertainment and delivers.

Carry-On

Directed by: Jaume Collet-Sara

Cast: Taron Egerton, Jason Bateman, Sophia Carson, Danielle Deadwyler and others

On Netflix

How To Declutter Life & Be Ready For A Happy 2025

Seniors Today Network

December 26, 2024

As the year draws to a close, it’s a natural time to reflect on where we are and where we want to go. For many, the idea of starting fresh in 2025 sounds appealing, but the key to doing so lies in letting go of what no longer serves us. Decluttering your life—physically, emotionally, and mentally—can pave the way for a more focused, joyful, and meaningful year ahead. Here’s how you can clear the clutter and set yourself up for a happy 2025.

Clear Your Physical Space

Our surroundings have a profound impact on how we feel. A cluttered space often leads to a cluttered mind, so start by tackling your home and workspace.

Sort and Donate: Go through your belongings room by room. If you haven’t used an item in the past year, consider donating it to someone who will.
Create Systems: Organise what remains. Invest in storage solutions or designate specific spots for frequently used items.
Tidy as You Go: Make tidying up a daily habit to maintain a serene and functional space.

A clean, organised environment will help you feel lighter and more prepared to tackle new challenges in 2025.

Let Go of Emotional Baggage

Emotional clutter can weigh us down just as much as physical clutter. Reflect on the feelings, grudges, or unresolved issues that may be holding you back.

Practise Forgiveness: Let go of past grievances, whether they involve others or yourself. Forgiveness doesn’t mean forgetting; it means freeing yourself from the emotional weight.
Seek Closure: If possible, address unresolved conflicts with honesty and compassion. If direct resolution isn’t feasible, journaling your thoughts can help you process and release them.
Focus on Positivity: Surround yourself with people and activities that uplift you, and distance yourself from negativity.

Decluttering your emotions allows you to enter 2025 with a lighter, more open heart.

Streamline Your Commitments

Modern life often pulls us in countless directions, leaving us overwhelmed and stretched thin. Take stock of your commitments and reassess their value.

Prioritise: Focus on activities and responsibilities that align with your values and long-term goals.
Learn to Say No: Decluttering your schedule might mean declining invitations or stepping back from obligations that don’t serve you.
Build Buffer Time: Leave room in your calendar for relaxation and spontaneity. A less packed schedule fosters a sense of balance and control.

By streamlining your commitments, you can devote your energy to what truly matters.

Declutter Your Digital Life

Our digital spaces can become just as cluttered as our physical ones. A chaotic inbox or endless notifications can add unnecessary stress.

Sort Emails: Unsubscribe from newsletters or services you no longer find useful and organise your inbox with folders or labels.
Audit Social Media: Unfollow accounts that no longer inspire or serve you. Curate your feed to reflect positivity and your interests.
Back Up and Delete: Regularly back up important files and photos, then delete duplicates or outdated documents to free up space.

A decluttered digital life reduces distractions and helps you stay focused in the new year.

Reassess Your Goals

As 2025 approaches, it’s worth revisiting your goals and aspirations. Ask yourself:

What have I achieved this year, and what remains unfinished?
Do my current goals align with my values and priorities?
What new aspirations do I want to pursue in 2025?

Write down your answers and create a vision for the year ahead. Breaking larger ambitions into smaller, actionable steps can help you feel more in control and motivated.

Focus on Health and Wellbeing

Your physical and mental health form the foundation for everything else in your life. Decluttering here involves addressing habits and routines.

Simplify Your Diet: Choose wholesome, simple meals that nourish your body.
Prioritise Sleep: Create a bedtime routine that encourages restful sleep, such as limiting screen time and practising relaxation techniques.
Move More: Incorporate regular physical activity into your day, whether it’s yoga, walking, or dancing.

A healthy body and mind will help you face 2025 with energy and optimism.

Cultivate Gratitude

Gratitude is a powerful tool for decluttering negativity from your life. Take a moment each day to reflect on what you’re thankful for, no matter how small. Consider keeping a gratitude journal or sharing your appreciation with loved ones. This practice fosters a positive outlook and helps you focus on the good in your life.

Plan for Fun and Joy

Decluttering isn’t all about cutting things out—it’s also about making space for what brings you happiness. Plan activities that excite you, whether it’s a holiday, a new hobby, or simply more time with loved ones. Entering 2025 with joy and enthusiasm will set the tone for a happier year.

Conclusion

Decluttering your life is not about perfection; it’s about intentionality. By letting go of what no longer serves you and focusing on what truly matters, you can step into 2025 with clarity, purpose, and a renewed sense of joy. The process may take time, but the reward is a life that feels lighter, more organised, and full of possibility. Here’s to a happy, decluttered 2025!

10 Ways To Ensure The Rest Of 2024 Is Meaningful & Fun

Seniors Today Network

December 24, 2024

As the final stretch of 2024 unfolds, it’s the perfect time to reflect, refocus, and make the most of the year

As the final stretch of 2024 unfolds, it’s the perfect time to reflect, refocus, and make the most of the year. Whether you’re looking to enrich your personal life, nurture relationships, or simply add a dash of excitement to your routine, there are plenty of ways to make the remainder of the year fulfilling. Here are ten ideas to ensure the rest of 2024 is meaningful and fun.

Set Small, Achievable Goals

Big resolutions are often daunting, but smaller, attainable goals can lead to substantial results. Want to read more? Start with a book you’ve always wanted to explore. Looking to exercise? A daily 15-minute walk can make a difference. Breaking larger goals into manageable steps ensures steady progress and a sense of accomplishment.

Revisit Your 2024 Resolutions

Many of us set ambitious New Year’s resolutions, only to forget them by February. Take time to revisit these goals and assess your progress. If some resolutions no longer resonate, revise them or replace them with new aspirations. The key is to align your goals with what truly matters to you now.

Learn Something New

Inject some excitement into your routine by picking up a new skill or hobby. Whether it’s learning a musical instrument, trying your hand at painting, or exploring a new language, acquiring a skill is both rewarding and stimulating. Plenty of online resources, local workshops, and community classes can help you get started.

Spend Time Outdoors

Nature has an incredible ability to rejuvenate the soul. Make an effort to step outside more often. Whether it’s a hike in the countryside, a stroll in a park, or simply sipping tea in your garden, spending time outdoors can reduce stress and lift your spirits.

Plan Memorable Experiences

Life is a collection of moments, so make them count. Plan something special—perhaps a weekend getaway, a festive gathering, or a long-overdue reunion with friends. Experiences like these don’t have to be extravagant; it’s about creating meaningful memories with the people you care about.

Give Back to Your Community

Volunteering your time or resources is a powerful way to find purpose. Look for opportunities to contribute locally, such as helping at food banks, supporting local charities, or participating in environmental clean-ups. Acts of kindness not only benefit others but also bring immense satisfaction.

Declutter Your Space

A tidy environment can lead to a clearer mind. Use the last months of 2024 to declutter your home and workspace. Donate items you no longer need and organise your belongings. The process of simplifying your surroundings often brings a refreshing sense of clarity and peace.

Reconnect with Loved Ones

Modern life can make it easy to lose touch with friends and family. Make an effort to reconnect by scheduling calls, meeting for coffee, or writing heartfelt messages. Strengthening your relationships will add warmth and joy to the remainder of the year.

Embrace Gratitude

Gratitude has a remarkable way of shifting your perspective. Start a gratitude journal or simply make a habit of reflecting on three things you’re thankful for each day. This practice can help you focus on the positives, fostering a more content and optimistic outlook.

Celebrate Your Wins

Too often, we rush through life without acknowledging our achievements, big or small. Take time to celebrate your successes, whether it’s completing a challenging project, achieving a personal milestone, or simply making it through a tough week. Rewarding yourself keeps motivation alive.

Making the rest of 2024 meaningful and fun doesn’t require grand gestures. It’s about embracing intentionality, creating joyful moments, and nurturing what truly matters. By implementing these strategies, you can end the year on a high note, feeling accomplished, fulfilled, and ready for whatever comes next.

Wireless TV Headphones For Seniors That Enhance The TV-Watching Experience

Karishma Joshi

December 24, 2024

Wireless TV headphones can breathe new life into your AV experience. These devices boost audio performance, offer supreme comfort for hours at a stretch, and allow users to binge-watch their favorite programs without disturbing others. Plus, with no long wires connecting the viewer to the screen, it’s possible to move around the house during a show or movie and still keep track of what’s going on.

They’re also a godsend for viewers who are experiencing mild hearing loss. Multiple studies confirm that hearing range decreases after 40, which can make it challenging to hear dialogues, especially if there is background noise in the room. With these headphones, there’s no need to crank up the volume. Goodbye, blaring TV!

Wireless TV headphones are specially designed with built-in speech clarity modes that selectively reinforce any lost frequencies, so that voices pop against the background noise. They also let you adjust the volume on the control panel without affecting the overall TV volume. Basically, the headphones create a personalised hearing environment.

Sold yet? We’ve rounded up some of the best wireless TV headphones on the market. So grab the remote and enjoy.

Top 5 Wireless TV Headphones

TV Ears Digital 11741 Headphones (Best Overall)

Image Courtesy: Amazon.in

TV Ears has taken the audio experience to the next level with its proprietary Voice Clarifying Circuitry. These headphones use a traditional hearing aid circuit to deliver an optimised listening experience. They essentially dampen loud background sounds, bringing whispers and other hard-to-understand dialogues to the fore. The device’s control panel lets you tweak the headset volume and tone to suit your requirements. You’ll also get an infrared transmitter for quick connection to virtually any TV via a 3.5 or RCA audio out port.

Thanks to the built-in rechargeable battery, you can enjoy 6 hours of television before charging it on the dock. Plus, it supports several advanced audio technologies, including Dolby, SRS, and PCM, for an immersive 3D sound field.

Another feature that sets the TV Ears apart is their ergonomically angled ear tip design. It creates a clear path for the sound to travel directly from the headset’s speakers into your ear canal. However, they have an under-chin style instead of an over-the-head band, which may take some getting used to.

Pros:

Voice clarifying system

In-built rechargeable battery

Works with all TVs

Cons:

Household items can impede signal

Needs a clear line of sight between the TV Ears and transmitter to negate audio lag.

AudioRange OTE-1000 Headphones (Best Range)

The AudioRange OTE-1000 has an impressive 100-foot range, which allows viewers to stay connected to their TV and enjoy superior sound quality while moving around. These headphones have an over-ear design and are made of premium materials that can take some rough handling. Their soft and adjustable foam-padded headband offers supreme comfort, while the circumaural ear cups seal off the outside world for an immersive listening experience.

You can make quick and easy volume adjustments with large over-ear tactile buttons without taking your eyes off the screen. Setting the AudioRange up with your TV is simple. Connect the RF transmitter — that doubles as a charging dock—- to your TV via an RCA or digital optical sound cable. Switch the headphones on, and you’ll be able to hear the audio within a few seconds.

They’ll last 8 hours between charges before needing to be juiced up on the pyramid-shaped charging dock. However, what they lose in charging capabilities, they gain in their low-latency (2.4 GHz) feature. Headphones on this frequency easily outperform their Bluetooth counterparts, eliminating lip-sync delays.

Pros:

Excellent range of up to 100 feet

Intuitive tactile buttons

No audio lag

Cons:

Mediocre battery life

Avantree Ensemble Wireless Headphone for TV Watching (Best with Bluetooth)

If you’re looking for Bluetooth 5.0 headphones with plug-and-play connectivity and a solid 35 hours of runtime per charge, it’s difficult to beat the Avantree Ensemble.

Like the AudioRange, these headphones have a charging dock and transmitter that you can use interchangeably. However, it takes close to 2 hours for the headphone’s battery to go from empty to full, it’d be great to see an additional boost-charging option in future models.

Wireless connections with the Bluetooth class (range 1) eliminate audio lag and time-consuming installation processes. But in case your TV doesn’t support Bluetooth, you can always connect the transmitter to a power source and the TV’s audio output port. The best part is you’ll get compatibility with virtually every TV via a 3.5mm plug, AUX, or RCA input cable.

Pros:

Great battery life

Bluetooth 5.0 connectivity

Minimal audio lag with Bluetooth

Multiple connectivity options — 3.5mm plug, AUX, or RCA input cable

Cons:

Heavy

Sennheiser TV Clear (Best for Speech Clarity)

Are you after a premium set of TV headphones that offer unrivaled speech clarity? The Sennheiser TV Clear Set might be just what you need.

Unlike the others in the list, this TV headphone system is built around tiny earbuds for a truly wireless experience. It utilises Bluetooth version 4.2 to connect to your smartphone or tablet and make hands-free calls. Furthermore, the included transmitter lets you connect to your TV or AV system via Toslink or a 3.5mm jack.

The standout feature of these in-ear buds is, undoubtedly, the Speech Clarity function. With the Sennheiser TV Clear app, users can easily and quickly choose from five levels of speech clarity. Whether you’re looking for basic (level 1) or the highest clarity level, you’ll find just the right setting to suit your listening needs.

These wireless earbuds are perfect for glasses wearers since there are no headbands and ear cups that can put pressure on the head. Just fit these tiny lozenge-shaped buds into your ears, and you’re good to go.

Blocking out unwanted noise is simple with three ear tip sizes — of which two feature ergonomically designed hooks for a secure, comfortable fit. And when you want greater awareness of your surroundings, switching to ambient mode is fairly straightforward through the app.

A single charge gives you 15 hours of operation when connected to the transmitter, and 12 hours with Bluetooth. Once it’s back in the case, you can get an extra 18 to 20 hours out of it without charging from a wall outlet.

Pros:

Five speech clarity modes

Great sound quality

Make and answer calls with Bluetooth

Cons:

Hefty price tag

AudioRange ITE-1000 in-Ear TV Headphones (Most Comfortable)

AudioRange ITE-1000 is the perfect solution if you find wearing headphones uncomfortable. This model is feather-light, with a secure fit. They have an ergonomic ear tip design like the TV Ears, an adjustable voice clarifying dial to make the dialogues stand out, and a hearing amplifier for when you want to hear your surroundings better. You can also adjust the volume for each ear individually based on your listening requirements.

Connecting your new headset transmitter to your existing device, tv, or cable box is as easy as plug-and-play. Just attach it to the power and audio cable, turn on your headphones, and you’re all set – no Bluetooth pairing, complicated tech troubleshooting, or passwords required.

You can enjoy up to 8 hours of uninterrupted use with these devices before placing them on the sleek and discreet charging station, which can hold two headphones at a time. The only drawback is the limited one-year warranty.

Pros:

Lightweight and comfortable

Charging dock holds two headphones

Separate volume control for each ear

Cons:

Limited one-year warranty

Your Attitude Determines Your Happiness NOT Your Circumstances

Dr Monika Dass

December 23, 2024

We often hear the phrase, “Happiness is an attitude.” What exactly does it mean? How can happiness be both an emotional end-state (as we know it to be) and an attitude – which is more like an opinion or judgment – at the same time?

We know that when we are happy, we look at the world differently, through rose-tinted glasses as it were. We are more generous, expansive, and gregarious, and less prone to making negative judgments. So, being in a “happy state” leads to a certain way of looking at things, a certain attitude, if you will. Is that what people mean when they say happiness is an attitude – that being happy leads to a certain way of looking at things? If so, the statement is not useful, since it does not tell us how to be happy. It merely sheds light on how we are when we are happy.

So, let’s look at an alternative: Happiness comes more easily to those who have adopted a certain way of looking at things. In this view, attitude precedes – and determines – the quality of our emotional state.

At one level, it should be easy to understand how our attitudes can shape our emotions. Findings show that every time we experience an emotion – be it anger, anxiety, sadness, happiness, joy, love, or pride – it is always preceded by a set of thoughts that are unique to that emotion. For example, you may have felt anxious during a taxi ride to the airport because you were not sure if you would make it to your flight on time. In this case, the anxiety was preceded by thoughts pertaining to uncertainty about catching your flight.

If emotions are always preceded by thoughts that are idiosyncratic to the emotion in question, it follows that we can change the emotion by changing the thoughts. Theoretically speaking, we could experience an entirely different emotion by merely re-interpreting a situation. For instance, the anxiousness felt at getting to the airport on time, could be replaced with emotions such as being grateful that there was “hardly any traffic which enabled you to get to the airport way ahead of time!”

Anytime you experience a negative emotion, all you need to do is to come up with a more positive re-interpretation of the event that induced the negative emotion and voila, you will start feeling positive!

It is simple in concept but difficult in practice. Furthermore, you may wonder whether such positively biased re-interpretations are even desirable. You could argue that such positive reinterpretations could lead you to become a delusional personality – someone who does not see reality as it is. More about this later.

There are four attitudes that are useful, all of which share the common underlying feature of directing thoughts toward a more favorable perspective:

The first is adopting a more favorable perspective in interpreting the actions of other people.
The second attitude involves adopting a more favorable interpretation in forecasting the impact of a present outcome on future outcomes.
The third attitude is a variant of the first two, but rather than focusing on other people or on external events, it focuses on internalised assumptions about what leads to happiness.
Subscription to the three attitudes described thus far will eventually lead to the adoption of a fourth attitude: enhanced confidence in your own ability to deal with anything that life throws at you.

This is the single biggest determinant of happiness. Why? For two reasons.

First, being confident about facing life’s challenges generates positive emotions because the confidence will make you feel more hopeful about the future, and will thus enable you to look forward to life.
And second, being confident enhances the chances of making positive events happen in your life. This is not because of magic, but because of what is known as the hypothesis confirmation bias. The hypothesis confirmation bias refers to the following phenomenon: if you believe that a certain outcome will unfold (e.g., if you believe that you will get a job or that you will fail an exam), that outcome has a higher chance of occurring. In medical circles, this is called the placebo effect. The hypothesis confirmation bias has been established so consistently and across such a wide variety of contexts that I will not dwell on it anymore, except to emphasise that if you fully entertain alternative – and more positive – interpretations of others’ behaviors and outcomes, your future will have a greater number of more positive outcomes. This is guaranteed, statistically speaking.

It is important to recognise – adopting the Four Attitudes is not the same as ignoring reality. In the context of interpreting other people’s actions, we would be ignoring reality if we always attributed only positive motives to others’ actions even when all the evidence were to the contrary. In the context of judging outcomes, we would be ignoring reality if we failed to acknowledge the downstream negative consequences. I am not recommending ignoring reality; rather, I am advocating developing the attitude of focusing on the plausible positive possibilities.

We can now return to the original question: “Is happiness an attitude?” The answer clearly appears to be “No!” but we can say that “Happiness results from the adoption of the Four Attitudes.” We can also say that the Four Attitudes are available for anyone who wants to adopt them – anyone who is open-minded enough to give it a try for a few days or weeks and see whether life does, in fact, take a turn for the better.

A number of happiness factors are within your control. On your next “rainy day,” take a minute to count your blessings. With a change in attitude, you may enhance your own happiness and end up smiling, after all.

Seniors TodayLife & Time

Seniors TodayLife & Time

Seniors TodayLife & Time

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Find the solution here

Top 5 Wireless TV Headphones

TV Ears Digital 11741 Headphones (Best Overall)

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AudioRange OTE-1000 Headphones (Best Range)

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Avantree Ensemble Wireless Headphone for TV Watching (Best with Bluetooth)

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Sennheiser TV Clear (Best for Speech Clarity)

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AudioRange ITE-1000 in-Ear TV Headphones (Most Comfortable)

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