Friday, November 22, 2024
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Boost Your Immune System

Whole grains – While carbohydrates help provide energy to the body and Vitamin B keeps the body temperature in control. Whole grains such as oats, quinoa, brown rice, whole wheat, buckwheat and barley have selenium mineral present that strengthens immunity.

Manisha Mehta
Manisha Mehta is a dietitian and nutritionist, with expertise in food service management and food technology.

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