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Boost Your Immune System

Probiotics – For the healthy gut and absorption of nutrients. Probiotics is an essential as it flourishes good bacterial growth in the intestines. With its antibacterial properties consuming probiotics on daily basis improves your gut health and thus improves the immune system. Yogurt, garlic and onions are a great source of probiotics.

Manisha Mehta
Manisha Mehta is a dietitian and nutritionist, with expertise in food service management and food technology.

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