Sugar Detox for a Better You
What is sweet in the mouth is not always good in the stomach, goes a popular saying. And how true it is, writes Dr Nandini Saini We are surrounded by …
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Takeaways from Health Live session on Sleep Hygiene for Seniors by Dr Lancelot Pinto
On January 30, 2021, Seniors Today conducted a Health Live webinar with Dr Lancelot Pinto on better sleep health of senior citizens. Dr Noor Gill captures the highlights. Dr Pinto …
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Tips & Apps to Boost Endorphins
Learn simple ways to naturally release endorphins and feel good from within That recent times have been challenging is an understatement. But most of us have accepted them, taken them …
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How Aromatherapy Can Help You
If you need help from mental tension, physical exhaustion and anxiety to poor sleep, you may want to consider Aromatherapy We live in a world where it is increasingly imperative to maintain our …
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10 Signs of Depression
The impact of the unprecedented pandemic on mental health needs one’s attention The pandemic has changed the way we live our lives. In the world of social distancing, our mental …
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The Three Longevity Pillars
Enjoy your life and live long, choices you make today for your health will help improve longevity The way you care for yourself today will have an effect on your …
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Are you always Tired?
What causes fatigue and how to fight it. Dr Suresh Agrawal provides answers Fatigue is not a natural consequence of ageing, it’s more related to the changes that occur due …
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Are You Low in Vitamin B12?
B12 deficiency is common, especially in the elderly, as with age it becomes difficult for the body to absorb this vitamin, explains Dr. Suresh Agrawal Vitamin B12 also known as …
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