Tips & Apps to Boost Endorphins
Learn simple ways to naturally release endorphins and feel good from within That recent times have been challenging is an understatement. But most of us have accepted them, taken them …
Read MoreTag: Depression
How Aromatherapy Can Help You
If you need help from mental tension, physical exhaustion and anxiety to poor sleep, you may want to consider Aromatherapy We live in a world where it is increasingly imperative to maintain our …
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10 Signs of Depression
The impact of the unprecedented pandemic on mental health needs one’s attention The pandemic has changed the way we live our lives. In the world of social distancing, our mental …
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The Three Longevity Pillars
Enjoy your life and live long, choices you make today for your health will help improve longevity The way you care for yourself today will have an effect on your …
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Are you always Tired?
What causes fatigue and how to fight it. Dr Suresh Agrawal provides answers Fatigue is not a natural consequence of ageing, it’s more related to the changes that occur due …
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Are You Low in Vitamin B12?
B12 deficiency is common, especially in the elderly, as with age it becomes difficult for the body to absorb this vitamin, explains Dr. Suresh Agrawal Vitamin B12 also known as …
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