Natural Oils for Radiant Skin

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When we think of “nature versus nurture”, we typically associate it with psychological studies.

Have you ever considered applying the same principle to your skin?

The marvel of the human body is that it is naturally self-sustaining.

From oxygenating blood to regulating hormones, human beings function like well-oiled machines.

Yet, just like a machine, we require fuel to thrive.

Just like your body depends on proteins, vitamins and essential fatty acids to drive its internal processes, your skin follows the same principle. To fortify your skin’s inherent barrier and enhance your complexion, providing the right nourishment is vital. Your skin deserves the finest ingredients. Therefore, when it comes to skincare, most people often turn to nature, not the laboratory.

Oils hold a special place in the traditional Indian wellness regimen. Whether it’s a rejuvenating hot oil champi for your hair or a body oil massage for radiant skin, we can’t seem to get enough of them.

While we all appreciate the age-old remedy of using coconut oil for any and every thing, a plethora of lesser-known but equally effective natural oils do exist.  Finding the optimal amount of oil that suits your specific needs may involve a bit of experimentation.

Natural oils, in particular, are renowned for delivering exceptional results when it comes to our skin. Despite the vast array of beauty products readily available in the market today, these natural oils and unadorned substances have sometimes been disregarded. However, given the contemporary pursuit of additive-free, budget-friendly, and efficacious products, these natural oils are experiencing a resurgence.

Which oils should you use? Read on…

Coconut Oil —

The most versatile and easily available natural oil is none other than coconut oil. The secret to achieving exceptionally supple, radiant and well-hydrated skin lies in the extra virgin and cold-pressed varieties of coconut oil. Its thick texture makes it perfect for locking in moisture and fortifying the skin’s protective barrier. What makes coconut oil even more remarkable is its quick absorption into the skin, accompanied by a host of health benefits, including the nourishing properties of vitamins E and K, antifungal properties and antibacterial qualities. Coconut oil also serves as a carrier oil for essential oils. In general, coconut oil is an excellent choice for most skin types, except for those with oily and acne-prone skin. So, if you’re in search of a natural, anti-inflammatory solution for your face or skincare needs, consider incorporating cold-pressed, unrefined coconut oil into your daily regimen.

Olive Oil —

Olive oil is a skin-friendly gem of an oil that rarely causes allergic reactions, especially if you choose the extra-virgin kind. Packed with vitamins A, D, E and K, olive oil is a top-notch moisturiser suitable for your entire body. But olive oil isn’t just a carrier oil; it goes beyond merely aiding in essential oil delivery. It can help with acne prone skin, dry skin, sunburns, skin ageing and collagen production. This liquid gold, harvested from the magnificent olive trees of the Mediterranean, has been treasured for its skincare benefits. With abundant oleic acid and a rich vitamin and mineral profile, olive oil is your skin’s ultimate ally.

Marula Oil —

Marula oil, a lightweight yet hydrating natural oil option has gained popularity among  plant-based skincare enthusiasts.  Derived from the fruits and kernels of the African Marula tree, this oil boasts an abundance of fatty acids and minerals like iron, magnesium and zinc. The featherlight texture makes it a preferred choice, especially for individuals with mature skin, as it holds the promise of diminishing fine lines and illuminating dark spots, contributing to an overall anti-aging transformation.

Sunflower Seed Oil —

Sunflower seed oil is easily available, rich in vitamin E and easily absorbed by the skin, making it an exceptional option as a natural moisturiser. Sunflower oil offers superior protection to the skin’s barrier and does not trigger or worsen atopic dermatitis (a type of eczema). This oil is non-comedogenic and suits all skin types. When it comes to skin care, opting for natural, cold-pressed sunflower oil is the best choice.

Jojoba Oil —

Originating from the jojoba plant in Mexico and the American Southwest, jojoba oil has a rich history of medicinal use and is celebrated as one of the best options for both hair and skin.

It is a versatile solution suitable for all skin types and stands out as an excellent choice for achieving radiant skin because of its lightweight nature, non-pore-clogging properties and its ability to mimic the skin’s natural oil (sebum) regulates the oiliness of your skin. Jojoba oil is soothing, has collagen-boosting properties, and is full of essential vitamins like C, E and B.

Here’s a little secret my daughter discovered-  Mixing a few drops of tea tree essential oil with a bit of jojoba oil can work wonders for acne and acne scars.

Vitamin E Oil —

Vitamin E oil is crafted from natural sources rich in vitamin E. This oil harnesses the antioxidant and anti-inflammatory properties of vitamin E to promote optimal skin health especially for dry flaky or inflamed skin. It provides nourishment and moisture to your skin while effectively combating free radicals which tend to cause cellular damage.

Almond Oil —

Derived from pressed raw almonds, almond oil is a treasure trove of healthy goodness. This versatile oil is renowned for its soothing and skin-enhancing properties, its lightweight texture makes it a favoured choice for facialists and helps with dryness, puffiness, under-eye circles, enhances your complexion by reducing the appearance of dark spots and blemishes.

NOTE:  If you have sensitive skin, almond oil may trigger an allergic reaction so be careful.

Black Seed Oil —

Black seed oil possesses remarkable anti-inflammatory properties that reduce redness and scarring left behind by inflammation of the skin. It even helps reduce the appearance of blemishes and pimples. This oil serves as a genuine skin rescue with its wealth of antioxidants and anti-inflammatory attributes.

Argan oil —

Argan oil is a valuable addition to your skincare regimen, offering a natural solution for your skin enhancement. Rich in omega fatty acids, linoleic acids and vitamin E, this lightweight yet nourishing face oil supports your skin’s natural barrier without feeling heavy. Argan oil caters to all skin types, by reducing inflammation without clogging your pores, skin tightening and defying ageing.

Grapeseed Oil —

This often-overlooked oil plays a significant role in skin health. Grapeseed oil, rich in vitamin E and essential fatty acids, stands out as a lightweight alternative among natural oils. It brings a range of skin benefits thanks to its antioxidant, antimicrobial, and anti-inflammatory properties. While less commonly used than some other oils, grapeseed oil has the potential to be a true skincare gem. It’s a skincare secret that’s sure to make you say “wow.”

Rosehip Seed Oil —

Derived from wild rose bushes’ seeds, rosehip seed oil has gained popularity in facial skincare products because of its moisturising and anti-aging properties. This oil offers substantial protection against inflammation and oxidative damage to the skin.

It’s important to distinguish rosehip seed oil from rose oil; the former is extracted from the seeds of the rose bush and has a distinct nutrient profile and fragrance. The extraction methods also differ, with rose oil typically being steam-distilled from the flower’s petals, while rosehip seed oil is cold-pressed. This refined process yields high concentrations of nutrients like vitamins A, C, and E, although it may not fully unlock the oil skin benefits potential.

Shea Butter —

Shea butter is derived from the nuts of the African shea tree. It It is a semi-solid substance that melts at body temperature and is often used as a moisturiser and hair product. When it’s unrefined and organic, it can be blended with olive oil or coconut oil to create a smoother consistency for easier application. This traditional oil hails is valued for its ability to treat acne, blemishes, and reduce skin inflammation.

The bottom line —

When it comes to your skincare, there’s no need to make a choice between natural and nurturing solutions.

• Natural oils play a pivotal role in skin moisturization.
• They are particularly well-suited for individuals with sensitive skin, as they are crafted without chemical additives.
• These oils are versatile, addressing a spectrum of skin concerns, whether it’s combating acne-causing bacteria, rejuvenating your skin’s hydration, or mitigating signs of ageing.
• In the midst of a market flooded with an array of beauty products, the significance of these natural oils and simple ingredients has been overlooked.

However, with a growing preference for additive-free, cost-effective and efficacious products, natural oils are coming back with a bang!