Is drinking hot water good for you?

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I find nothing more refreshing than sipping on a cool glass of water during a scorching summer dayor even cold days. It quenches my thirst like nothing else in the world. Inspite of repeated reminders from friends , nutritionists et all, to switch to room temperature or hot water, my core tells me to enjoy this indulgence.

Chinese culture says; hot or warm water should be the preferred choice, regardless of the weather. This practice is deeply rooted in Chinese tradition and has cultural, historical and medicinal significance. Warm water aligns with the principles of yin and yang, which are fundamental in Chinese medicine. Maintaining a balance between these forces is crucial for good health. Cold water is considered as yin and is thought to disrupt your internal harmony, making hot or warm water the go to option.

Now, you might be wondering – is drinking hot water genuinely beneficial?

For many fitness enthusiasts and those aiming to shed pounds, starting the day with a steaming cup of water is a common ritual. Although staying hydrated by drinking water at any temperature is unquestionably beneficial, hot water consumption is believed to provide a range of additional health perks. While scientific inquiry into these benefits is still in its infancy, it’s indisputable that water, whether hot or cold, plays a vital role in promoting physical and mental health. Hot water has long been touted as a powerful detoxifying agent for the body. However, it’s important to exercise caution and not go overboard. Yes, you read that right! While there’s a lot of hype surrounding hot water, drinking it excessively can be risky.

So, we can all agree that drinking water is a cornerstone of a healthy lifestyle, regardless of its temperature.

But what are the specific benefits of drinking hot water?

Read on to know more —

Benefits of drinking hot water—

Warms you up

In chilly environments, the body typically warms itself up by shivering. Drinking hot water when it’s cold outside can effectively diminish this shivering response and conserve your body’s energy.

Drinking hot water gets rid of the toxins

Consuming hot water elevates your body’s temperature, causing you to perspire and urinate which facilitates the elimination of toxins from the body. In fact, if you happen to be suffering from a cold and cough, sipping on warm water can offer significant relief. Hot water can tremendously help in the body’s detoxification process.

Drinking hot water relieves congestion and allergies

A piping hot cup of water gives off soothing steam. If you inhale these vapours you can potentially ease your congested sinuses and allergies. Given that mucus membranes are present throughout your sinuses and throat, hot water can provide relief if you have a sore throat, cough, cold, allergies or excessive mucus build up.

Drinking hot water aids in digestion

Proper hydration is essential for maintaining a well-functioning digestive system. Water aids in eliminating waste from your stomach and intestines. Hot water in particular is known to effectively kick start your digestive system, smoothen your digestive tract, regulate your bowel movements  and even break down hard-to-digest foods. Hot water’s benefits include facilitating intestinal movements and even reducing post-surgery gas discomfort. Iy you are looking for a natural digestive remedy, a steaming cup of water might be the answer you’ve been looking for.

Hot water protects your teeth

If you have cavities or sensitive teeth you must be familiar with the discomfort that comes from sipping on ice cold or even room-temperature water. In certain cases, cold water may even pose a risk to dental fillings. Opting for hot water is a pain free way to stay hydrated if you have sensitive teeth.

Drinking hot water prevents premature ageing

You will be pleasantly surprised to discover that yet another notable benefit of drinking hot water is the rejuvenation of skin cells, enhancing skin elasticity and reducing the risk of harmful free radical formation. In essence, your skin becomes smoother and retains its youthful, radiant appearance through this process.

Drinking hot water is good for your central nervous system

Inadequate hydration can have adverse effects on your nervous system, subsequently influencing your mood and cognitive abilities. Staying well hydrated can boost the performance of your central nervous system, resulting in enhanced mood and cognitive function. Recent research has demonstrated that consuming hot water not only increases your brain activity when engaged in mentally demanding tasks but also results in lower anxiety levels.

Drinking hot water improves your circulation

Maintaining healthy blood flow is pivotal for your overall well-being. Hot water, whether through baths or drinking, encourages the dilation of your blood vessels which enhances blood circulation throughout your body. This improved circulation in muscle relaxation, stress reduction and pain relief. These compelling reasons should encourage you to sip on hot water.

Drinking hot water aids in weight loss

Starting your day with a cup of hot water can be a valuable ally in your weight loss journey. It can enhance your body’s metabolism and help with shedding excess weight. Scientific research has consistently championed the notion that staying hydrated can be conducive to weight loss because consuming water leaves you feeling satiated.

Drinking hot water can relax you

As an added benefit, drinking hot water, especially in the evening can help you relax, reduce your stress and even prepare you for a restful night’s sleep. The ideal temperature to enjoy hot beverages like hot water is within the range of 54 to 71°C.

Our “hot” take

Water is the essence of life and staying hydrated regardless of its temperature is paramount. For an added health kick and a dose of vitamin C, consider infusing your hot water with some lemon or ginger.

While it’s important to note that hot water isn’t a panacea for curing ailments, as long as it’s not scalding, it’s more or less harmless.