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Start the day right

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Start the day right - Seniors Today

Why is breakfast so important for the elderly? Susan Itty explains.

Come 60, and our mind dolorously veers towards the sunset years, the downslide and the degeneration. But why let those dark thoughts hover around. Make some smart, simple moves to swing into your sixties and seventies. The buzz word is breakfast. Start with some wholesome, nutritious breakfast and watch yourself happily whirl all day.

Older adults often consume less food at one sitting, so eating breakfast helps ensure an adequate intake of calories, vitamins, and minerals throughout the day. Older adults may have a difficult time consuming adequate nutrition due to decreased absorption efficiency or high cost of healthy foods. Therefore, seniors are at an increased risk for malnutrition, which can decrease their quality of life. Inexpensive, soft, easy-to-prepare breakfast foods are ideal for seniors.

What comprises a good breakfast?

Eggs: Eggs make excellent breakfast food for seniors. Older adults require more protein to ward off muscle loss that commonly occurs as you age. Eggs are rich in protein, easy to prepare and economical, making for a portion of excellent breakfast food for older adults. Moderation is still the key but it’s no longer necessary to restrict cholesterol intake. This means seniors can enjoy whole eggs instead of just egg whites.

Oatmeal: Oatmeal is an excellent breakfast food for seniors because it is fairly inexpensive, easy to chew, easy to prepare, nutrient-dense and high in fiber. Low-fiber diets are the main cause of constipation in older adults. Seniors are encouraged to consume at least 30 grams of fiber.

Soft Fresh Fruits: Fresh fruits are excellent sources of dietary fiber and vitamins for seniors. Soft fresh fruits that are easy to chew and swallow include bananas, papaya, pureed apple, etc. Sprinkle sliced soft fruits on top of regular oatmeal or breakfast cereal like ragi, Rava prepared with low-fat milk or soya milk.

Smoothies: High-protein smoothies make a quick breakfast for seniors, don’t require chewing and are easy to prepare using a blender. Ingredients commonly used in breakfast protein smoothies include low-fat milk or soya milk, low-fat yogurt or soy yogurt, soft fruits, and peanut butter.

Idli and dosa is said to be light as it contains no fats, saturated fats or cholesterol. For the small-scale wonder, idli packs a good punch of protein, fiber and carbohydrates. In single idli, you would consume 2 grams of protein, 2 grams of dietary fiber and 8 grams of carbohydrates.

Soft veg Upma/ Dalia/ Poha: Rava, which is used to make upma, is rich in protein, vitamin B and iron. Adding veggies to the upma not only makes it tastier but also healthier. Poha is a wholesome meal. It is a good source of carbohydrates and iron, rich in fibre, a good source of antioxidants and essential vitamins. It is known to be good for those who have diabetes, skin and heart problems.

Why are some nutrients particularly important for seniors?

Calcium and Vitamin D: Older adults need more calcium and vitamin D to help maintain bone health. Have three servings of calcium-rich foods and beverages each day. This includes fortified cereals, dark green leafy vegetables, soya bean, egg, fish with soft bones, milk.

Vitamin B12: Many people older than 50 do not get enough vitamin B12. Fortified cereal, lean meat and some fish and seafood are sources of vitamin B12.

Fiber: Eat more fiber-rich foods to stay regular. Fibre also can help lower the risk of heart disease and prevent Type 2 diabetes. Eat whole-grain bread and cereals, and more beans and peas along with fruits and vegetables which also provide fiber.

Fluid: The most important way to prevent dehydration in elderly adults is to make sure that they are drinking enough liquid. Seniors and all adults should drink at least 8-10 glass of fluids such as water or non-caffeinated beverages such as clear soup, lime water, tender coconut water, thin buttermilk, etc daily. Caffeinated beverages cause frequent urination and promote dehydration.

So, make breakfast your most important meal of the day. You skip it, and you are sure to play havoc with your levels of sugar, cholesterol, calcium, and vitamins. Be wise, stay vibrant!

 

Susan Itty is Chief Clinical Nutritionist at Aster Medcity and has extensive experience in managing nutrition of hospitalised and critical care patients

Takeaways from Health Live @ Seniors Today with Dr Eric Borges

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Dr Eric Borges - Health Webinar Takeaways Seniors Today

What causes sudden a heart attack? What are the BP parameters for adults? Is anxiety a sign of a heart problem? Is cholesterol good for your heart? Which is the best diet for heart health?These and many more questions were answered by Dr Eric Borges on Saturday, August 15 as part of the Health Live @ Seniors Today series

On Saturday, August 15, Health Live @ Seniors Today hosted leading cardiologist, Dr Eric Borges, to speak on heart care for seniors. Dr Eric Borges is Professor in Cardiology and Senior Cardiologist at the Bombay Hospital Institute of Medical Sciences.

Dr Borges is associated as a cardiologist in hospitals in Mauritius and Tanzania which have collaboration with the Bombay Hospital. He has performed more than 30,000 angiograms including coronary and paediatric cases and performed over 7,000 cases of coronary angioplasty with and without stent implantations.

Here are the takeaways from Health Live @ Seniors Today with Dr Eric Borges:
  1. Causes of sudden cardiac arrest – It is important to understand the cause of cardiac arrest. It can be classified as –
    • Genetics – when there is an abnormal gene that involves the electric stability of the heart. Your heart can go to a sudden chaotic rhythm leading to irregular pumping of the blood, low blood pressure, lack of oxygen and sudden death. If you have this gene, you can get a sudden cardiac arrest at any age. 
    • Atherosclerotic heart disease – a sudden chest pain leading to death. This scenario means that there is a family history of heart disease. This condition can cause thickening of the arteries, hardening of the arteries by deposition of cholesterol, and in critical situation, blood flow stops and damages your heart causing a massive heart attack leading to death.

 

  1. Treatment for genetic gene – An automatic implantable cardioverter defibrillator (ICD), a small pacer maker machine. This will be implanted under your clavicle – collarbone, and the wires will be threaded to the heart via vein. This machine will monitor your rhythm and whenever it finds a chaotic rhythm it stabilises the heart.

 

  1. Screen your heart – If your family has cases of heart disease then you should get your blood sugar and cholesterol levels checked. You will also need to get your heart screened to see if you have any evidence of lack of blood supply. You can opt for a stress test, or a nuclear scan, or a CT coronary angiogram. If at all you have lack of blood supply, then you can go for medication, or an angioplasty, or a bypass surgery depending upon your condition.

 

  1. Cholesterol – It is a family of good cholesterol (HDL – High-density lipoprotein) and bad cholesterol (LDL – Low-density lipoprotein). If your good cholesterol levels are high, it is a good sign because they protect your heart from risks. On the other hand, if your bad cholesterol levels are high, it is a sign of concern as it can disrupt your blood circulation. To know your cholesterol levels, a lipid profile test will show your good and bad cholesterol levels.

 

  1. Lower LDLand higher HDL – Large studies have concluded that lower the LDL, the better it is for every human being – young, middle aged, seniors.

 

  1. Safe cholesterol parameters – If you don’t have any comorbidities, exercise regularly, don’t smoke, then LDL 100mg/dl is fine. If you are overweight and have high blood pressure then your LDL should be 70mg/dl. If you have more risk factors then your LDL needs to drop further to 35mg/dl. There is no fixed cholesterol range, as it differs individually.

 

  1. Mediterranean diet – Mediterranean diet is high in fruits, green leafy vegetables, nuts and fish. It is one of the best diets for your overall health. When it comes to diet it is also important that you eat in moderation. However, if you consume more of Omega-3 fatty acid rich foods, it will protect your heart. Foods such as walnuts, flaxseed, and fish.

 

  1. Sugar is under control – It is impossible to control your diabetes as it is a disease where one of the manifestations is high sugar, so you are controlling your sugar and not your diabetes. Controlling your sugar reduces certain complications of diabetes – eyesight, kidney failure, heart disease.

 

  1. SGL2T inhibitors and GLP1 agonists – It is a group of medicines that effectively brings down blood sugar levels. Usage of these drugs can droptherisk of death from diabetes up to 40%. Consult with your doctor and get the prescription.

 

  1. Anxiety and heart – If you get unnecessarily anxious it is called a pathological anxiety. While certain amount of anxiety is physiologicalheart beating faster, butterflies in the stomach, breathing faster, dry mouth. But if the anxiety level goes beyond certain limit where your heart is racing with a heart rate of 170 and bp of 200, you are at risk. You need to get treated either by counseling or by cognitive behaviour therapy. Anxiety should be treated either with yoga, meditation, counseling, medication, or cognitive behaviour therapy depending upon the level of anxiety.

 

  1. BP parameters for adults – 120/80 is a normal bp level for adults and it can go up to 130/85. BP parameters may differ for people with comorbidities depending upon their health risks.

 

  1. ECG (electrocardiogram) – An ECG is done to check your current heart function. The test will not show any future risks concerning your heart.

 

  1. Telehealth for heart – To diagnose the heart function,a doctor needs to physically examine the patient with a stethoscope – listen to the heart, lungs…to conclude if there are any underlying heart conditions. This applies to new patients. For existing patients telemedicine will work well unless they are critical.

From Sadma to English Vinglish… 10 Sridevi Songs on her 57th birth anniv

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Sridevi - Seniors Today
Sridevi - Seniors Today

With each of her superlative performance and box-office hits, there were some unforgettable songs and some brilliant dancing. Narendra Kusnur picks his 10 such songs. Enjoy!

She arrived on the scene in the early 1980s and for over a decade, had some great roles and songs to match. Sridevi had a huge fan following, despite competition from Jayaprada and Madhuri Dixit.

To mark her 57th birth anniversary, we choose 10 songs that went totally with the personality of the late actress. Her dancing on some of them was brilliant, whereas songs from Sadma and English Vinglish showed her acting prowess. The list is chronological.

1 Nainon Mein Sapna – Himmatwala (1983)

Sridevi teamed up with Jeetendra in this excellently choreographed song shot on a beach with colourful earthen pots in the background. Bappi Lahiri provided the music and Indeevar wrote the words for this Kishore Kumar-Lata Mangeshkar duet which also had a catchy ‘Ta thaiyya ho’ chorus.

2 Aye Zindagi Gale Laga Le – Sadma (1983)

One of Sridevi’s most memorable roles, playing a girl with retrograde amnesia. This song, filmed with Kamal Hassan, was sung by the expressive Suresh Wadkar, with no female voice in it. Ilaiyaraaja’s orchestration and Gulzar’s words were magical.

3 Gori Ka Saajan – Aakhree Raasta (1986)

The actress teamed up with Amitabh Bachchan in this song sung by Mohammed Aziz and S. Janaki. The team of composers Laxmikant-Pyarelal and Anand Bakshi got together, and the chemistry of the lead pair was perfect.

4 Har Kisiko Nahin Milta – Janbaaz (1986)

Another song shot on the seaside with the sunset backdrop. Filmed on Sridevi and Feroz Khan, it was sung by Sadhna Sargam and Manhar Udhas. Indeevar’s words were set to tune by Kalyanji-Anandji.

Main Teri Dushman – Nagina (1986)

The snake charmer’s tune led to the nagin dance by Sridevi, with Lata Mangeshkar singing “Mein nagin tu sapera”. Music was by Laxmikant-Pyarelal and lyrics were by Anand Bakshi. Sridevi’s performance in this was just phenomenal.

6 Hawa Hawai – Mr India (1987)

The combination of Sridevi and choreographer Saroj Khan at its best. Kavita Krishnamurthy, whose voice and style suited the actress, sang “Bijli giraane main hoon aayee”. Music was by Laxmikant-Pyarelal and lyrics were by Javed Akhtar. Anil Kapoor also appeared on screen.

7 Chandni O Meri Chandni – Chandni (1989)

Another huge hit, picturised on Sridevi and Rishi Kapoor in Yash Chopra’s film. Sung by Jolly Mukherjee with Sridevi herself, it was composed by Shiv-Hari and written by Anand Bakshi. The film also had the popular ‘Mere Haathon Mein Nau Nau Chudiyan’.

8 Na Jaane Kahaan Se – Chalbaaz (1989)

The quintessential Sridevi number which was a rage among both young and old. Picturised on her and Sunny Deol, it was sung by Kavita Krishnamurthy and Amit Kumar, with music by Laxmikant-Pyarelal and lyrics by Bakshi.

9 Chudiyan Khanak Gayee – Lamhe (1991)

Dressed in traditional costume, Sridevi danced brilliantly on this Shiv-Hari composition. Since the song had a folk flavour, Ila Arun joined Mangeshkar on the vocals. Words were by Bakshi, and the song had a Yash Chopra film flavour.

10 Gustakh Dil – English Vinglish (2012)

This was one of Sridevi’s most memorable roles, and in this song, Shilpa Rao sang Swanand Kirkire’s words “Gustakh dil, dil mein mushkil, mushkil mein dil”. Music was by the brilliant Amit Trivedi.

Fafda Files: An Ode to Inheritance

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Fafda Files

In Fafda Files, her weekly column in Seniors Today, Minoo Shah writes on inheritance… in her inimitable style

 

This ode shall be an anthem for all who have been cheated out of their rights.  Now, if you happen to be the ‘cheater’, then read no further for the words that are about to erupt may make Mount Vesuvius seem to be but a ‘fuski laxmi bomb’.  But, to those who are the cheated, shed all your inhibitions and repeat after me: ‘May you who taketh from me, burn in hell (translated – have indigestion with chronic heartburn and acidity)’.  Now, of course some of you may wince and think – this is my past karma come to haunt me and as such, I shall refrain from wishing those that harm me from a life that allows them no redemption – not me! So, let me tell you why.

I was scrolling through Facebook (it is almost a sub-conscious FB slave thing we all do – right?), when none other than DC1, lisped his way into my impassionate life.  He was chatting up OW2 and an audience of some middle age celebrities, rushing to save their bygone youth.  Although the discourse was about how 70 is the new 30, my takeaway were words like ‘toxicity, antioxidants and dehydroepiandrosterone.  While you grapple with this last word, I will move on with my philosophy of ’tis far better to rule in hell than to serve in heaven’, and will catch up with you somewhere between now and the eulogies attended by your dear ones whose uppermost thoughts are about the food to be served after the cremation.  Morbid as it is, it is far less murky than what your lives will be if you do not ingest the steroid DHEA (welcome to the new world – DHEA stands for dehydroepiandrosterone).  It is commonly found as an additive in organic milk thus the phrase ‘milk of human kindness’ and time for me to spurt yet another cliché – Charity begins at home!  In short be kind to yourself and let the endorphins swarm by arming yourself with an ‘expletivesaurus.’  Drop your tablet, go to your balcony, terrace or a pasture (wear your mask – otherwise you may find a baton and your rear making resounding contact) and scream – ‘may you who taketh what was rightfully mine rot in the caverns of your shameful existence’ or, ‘Damn! Damn! Damn! and send them to damnation for an eternity.  Does that feel good or what?  As usual I will now proceed to explain forthwith (in first person a tale twice told):

In the fall of 2019, we (a part of the family) was suddenly apprised of the fact that another member of the close family had chosen to relieve us of the burden of our inheritance.  She, the perpetrator, slyly pulled the rug from beneath our pious feet and mated us in the game of life called Chess.  What followed was a dignified front belied by seething anger amid a strategy to passively isolate this scum related to us by blood.  In honor of our substantial loss accompanied by the sight and sound of snickering, we the bruised met weekly and openly cursed while ingesting spicy pani puri and dosa downed with kulfi falooda.  With every passing week our expletivocabulary gained momentum and the laughter we shared became an antidote. Our laughter woke up the heavens who then decided to participate and in early 2020 sent a pandemic!  (At this point you feel lost but stay with me and it will liven up your bored existence).  You see this pandemic put a damper on the ‘idhar ka maal udhar’ strategy.  The devised plan of ultimately transferring funds via Singapore to sweep accounts in foreign banks through havala taporis, was an idea whose time lapsed because the pandemic continued, continues and going by media accounts shall run its course.

The moral of the story – Who got checkmated? Who is having the last laugh?  Why does the Cheshire Cat feel like her cream has curdled?  And, why should one relish the vengeance is sweet euphoria? Because you can eat pani-puri without developing hyper-acidity and a newfound freedom to curse at will – a right bestowed by supreme beings.

 

Endnote

DC1 Chopra, Deepak

OW2 Winfrey, Oprah

Me Iyer, You Iyengar

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Me Iyer, You Iyengar - Seniors Today
Me Iyer, You Iyengar - Seniors Today

The face-off between the two South Indian Brahmin communities is quite lored and loved over decades, writes Nagesh Alai

The other day at dinner, an Iyengar friend of mine asked me if I have tasted the award winning German beer, Ayinger. I had not. So that was an opening for him to tell me condescendingly: “Listen, buddy, the Iyengar you drink, the Iyer you go”. I could not resist responding with the repartee, “Iyengar you are, but Iyer you need to grow”.  

The Iyer v/s Iyengar (both South Indian Brahmin communities ) face-offs are quite lored and loved over decades. As I indite my thoughts today, on the 11th August, the auspicious day of  Gokulashtami (called Janmashtami too) celebrated the world over by the Hindus, I cannot but help point out that the Iyengars will be celebrating it on 12th August.  If you ask an Iyer why, she or he might dismissively say: “Oh, they have to be different’ or pejoratively say: “don’t you know, they are god’s gift to mankind”. Or a gossipy Iyermami may add mirch to masala and say: “Attukkummattukumrendu kombu, Iyengarukkumoonu kombu.” To translate, it means a goat and a cow have two horns, an Iyengar has three horns – to signify their ‘exalted’ state of perception.

 

Shiva and Vishnu

For the non-cognoscenti, to fast forward the old genesis, Iyers are essentially Shaivites  and follow Adi Shankaracharya (an 8th century legendary theologian and philosopher saint ) who revived the then-under-threat Hinduism by peregrinating across India and establishing the four mutts in the four zones besides founding the much respected Advaita philosophy (non-duality or unity of ‘Atman’ and ‘Brahman’). Iyengars are essentially Vaishnavites and follow Ramanujacharya (a 11th century and much revered theologian and philosopher saint) who established Vishishtadvaita  philosophy (plurality and distinction between ‘Atman’ and ‘Brahman’ ). He disagreed with the non-dualistic Advaita philosophy and founded his own school of thought. He himself was an ardent devotee of Vishnu and believed and propounded Maha Vishnu ( orMaha Perumal, as Iyengars would address ) as the Supreme reality.   

In a related context, Iyers repose much faith in the 63 Nayanmargal or Nayanars (poet saints who lived between the 6th and the 8th century) who were followers of Shiva and had achieved moksha. Similarly, the Iyengars repose much faith in the 12 Azhvaars or Alvaars (poet saints of similar vintage) who were followers of Vishnu and had achieved moksha. Both Nayanmargal and Azhvaars were instrumental in the Bhakti movement and espoused complete devotion or bhakti as a road to realising the Self.

While both Iyers and Iyengars believe in ‘kaashiyatrai’ (pilgrimage to Kashi/Varanasi), Iyers regard Rameshwaram (one of the 12 Jyotirlingams in India) and the famed Ramanathaswamy (Shiva) temple as a must-visit pilgrimage while Iyengars regard Srirangam and the famed Ranganathaswamy (Vishnu) temple as a must-do pilgrimage.  

 

How you say?

Etymologically, the term Iyer could have been derived from the work ‘aiyaa’, a Tamizh word of respectability, amongst other meanings like elder brother, etc. It could have also had its source from the Sanskrit word ‘arya’ which means noble.  The term Iyengar could have had its source, besides the above, also from the suffix of the word ‘garu’ (a Telugu  word denoting respectability and elder. So, ‘ayya-garu’could have over time got colloqiualised as Iyengar. 

Iyers have ‘vadamas’ to denote those from the north, while Iyengars have ‘vadagalai’ and ‘thengalai’ to denote those from north and south respectively. The difference is essentially the preference of the vadamas/vadagalais (from the north) to Sanskrit and Vedas while the thengalais have primary allegiance to the local Tamizh language and the hymns of the nayanmargal/azhvaars. It is interesting to note here that between vadagalai and thengalaiIyengars also, there have been simmering differences over centuries like what should the shape of the namam (more of that later ) – should it be U-shaped or V/Y-shaped –  that is put on the ceremonial temple elephants. Suffice it to say, there have been court cases running into decades over this matter. Perhaps, the courts are also awaiting the divine oracle to settle this! Not surprisingly, in the past, alliances between vadagalais and thengalais were taboo, and continue to be so to some extent even  today.

Famous as India is for its myriad cultures, castes and communities and the inevitable concomitant jokes, both Iyers and Iyengars are quite often referred to as TamBrahms collectively by many across India and of course as ‘illads’ by our North Indian brethren. Trust the North Indians ‘not’ to do it. Everything goes. But, yes, it is universally accepted and evidenced that many, if not most, of the Iyers and Iyengars are highly qualified and very erudite, making a mark in their chosen fields, be it finance, law, economics, public policy, business, medicine, engineering or what have you. No Ivy league colleges overseas or the premier IIT/IIM institutions in India will have TamBrahms missing from their rosters – both men and women. If there is a flagbearer Iyer business group in Amalgamations Group, there is the reputed  TVS Group in the Iyengar fold.  If there is an Ariyakudi Iyengar, there is a Madurai Mani Iyer in Carnatic music. The music world is lorded over by the Iyers and Iyengars quite extensively. If Bollywood world has a Hema Malini and a Vyjayantimala as famed Iyengar actors, the Kollywood world has a Kamal Haasan and a Madhavan as famed Iyer actors.  At least they can sing and dance in unison, thanks to Lord Shiva and Maha Vishnu.

Rasam rice by any other name tastes just as fantastic
Rasam rice by any other name tastes just as fantastic
The stripes have it

To reconnect with the lighter vein of this article, the Iyers and Iyengars are perhaps horizontally and vertically challenged respectively. An Iyer applies a 3-line vibhuti (ash or bhasma) across his forehead while an Iyengar dons a U- or Y/V-shaped namam (of sandalwood paste and crimson line) vertically on his forehead. If a vertical and a horizontal line intersect, it should be a plus or a multiple, but not in the case of an Iyer and Iyengar; they would rather be cross and unequal!  

An Iyer lady would apply a round tikka (red and/or yellow dot) on her forehead while an Iyengar lady will have a blue vertical line (symbolising the blue colour of Vishnu/Krishna). If the Iyer lady is right, then the Iyengar lady has to be left. An Iyer lady will have her saree or the 9-yard ‘madisar’ pallu draped over her right shoulder whereas the Iyengar lady will have it draped over her left shoulder. After all, the right feels left is wrong and the left feels there is no right!

Doesn’t matter what you call it, pongal is still sweet
Doesn’t matter what you call it, pongal is still sweet

Lest I forget, Iyer women will have their kondai (hair curled into a ball) right at the centre of the back of the head, while an Iyengar will  have ‘the andalkondai’ off centre to the right and slightly to the front. Mercifully, both Iyer and Iyengar men’s traditional dress is veshti (white dhoti) and angavastram (white dupatta type cloth) draped round the neck/over the shoulders.

While Iyers are ascetic and restrained generally (Shiva is ascetic with bear essentials), Iyengars are loud and colourful (Vishnu or Krishna are always depicted as well attired and bejewelled). Shiva is seen as ‘abhishekapriya’ while Vishnu is seen as ‘alangarapriya’. That would explain why Shiva temples are shorn of adornments while in all Vaishnavite temples,Vishnu is draped with colourful clothes and jewels. Iyers are more seen as being receptive and inclusive of outsiders while Iyengars can be restrictive and reserved. Iyers believe in and pray to all gods including Vishnu and will visit all temples whereas Iyengars pray only to Perumal (Vishnu) and will not enter Shiva temples. 

Iyers name their children after Vishnu as well, besides Shiva, while Iyengars will not name their children after Shiva.  I recall an Iyer friend, who wanted to learn Carnatic music at Shanmukhananda Hall in Mumbai being asked by an Iyengar officebearer if he was an Iyengar – simply because my friend is named Srinivasan, his son Vijayaraghavan and his father Soundararajan; all Iyengar names. Not surprising that! Talking of faith, the writer is an Iyer, but his kuladeivatamis  Lord Venkatachalapathy (Vishnu) residing in the well-known Taanthoni (swayambhu) Malai Temple in Karur. Catch an Iyengar having a Shiva temple as kuladeivatam! 

In the past, a marriage proposal between an Iyer and Iyengar would be a no-no and scorned at, resulting in a mini family war. Fortunately, those feelings are by and large not extant today, given the propensity of the younger generation to inter-caste and inter-faith marriages.

To end the article on a delectable note – an Iyer husband requested his Iyengar wife to organise for rasamsaadam, poriyal and thayirsaadam.She volunteered and happily served him saathumudhu, karimedhu and daddojanam.  Confused? It turns out that the Iyer terminologies and their respective Iyengar terminologies for these food items mean exactly the same thing – rasam rice, curry and curd rice! The last I heard of the couple, they were busy confusing each other with their choice of cuisine words and trying to draw a line somewhere between samayal and thaligai (both meaning cooking/food ) – vertical or horizontal.  Shiva Shiva, Narayana, Narayana!

I am sure that before long, the I’err’ and the I’anger’ will fuse into calm and cool and there will be no ‘You Iyer, Me Iyengar’. After all, Sakkaraipongal (a sweet delicacy) tastes as sweet when called Akkaravadisal.

 

A Tamil Nadu landmark, the Shore Temple consists of two Shiva shrines sandwiching a Vishnu shrine
A Tamil Nadu landmark, the Shore Temple consists of two Shiva shrines sandwiching a Vishnu shrine

Ladakh: The Land of High Passes

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Ladakh: The Land of High Passes

Very much in the news, Ladakh is the travel focus for this month. By Navneet Sahni

La Dakh – the land of high passes – is the northernmost portion of India, a vast land that is mostly barren, yet one of the most beautiful and rich areas of our great country. Contrary to most people’s thinking, this is an area which is probably one of the most “senior-friendly”. What is really important for all of us who are above the young age of 60 to remember that as the average height of the two main valleys (Indus Valley and Nubra) is above 9000 ft (above sea level), some basic precautions are required, but the rewards are immense.

Leh is the capital of this large Union Territory and is very accessible with several flights a day from Srinagar, Delhi and Mumbai. The best time of the year is from May till October. However, I would avoid going from mid May till the first week of July as the school holidays makes the place crowded. Also, as demand is high the hotel and flight rates too become prey to one of the basic principles of economics. Any trip with friends and like-minded people heightens the tour, and in this area – even more so.

The flight in itself is something worth taking for this trip. It holds the world record of crossing the maximum number of mountain ranges in the shortest duration of time. Here’s a tip: It is worth your while to pay the 200 – 300 Rupees extra to take a window seat on the left-hand side of the aircraft from Delhi / Mumbai, as on a clear day you can be rewarded by glimpse of Nanga Parbat and the twin peaks of Nun & Kun. The landing into Leh is also spectacular with aerial views of a few monasteries like Matho, Phyang, Lamayuru (for flights from Srinagar) and Spitok. The snaking Indus river and the greenery on the banks makes it a sharp contrast to the brown and barren mountains.

Mandatory precautions

Nubra, one of the two main valleys, is about 9000 feet above sea level
Nubra, one of the two main valleys, is about 9000 feet above sea level

The first and absolute must “precaution” one has to follow strictly after arrival by flight is to reach the hotel or your guest house, rest and sleep. The basic idea is to acclimatise to the high altitude. The first day is a mandatory rest day for everyone. Most hotels and guest houses have magnificent views of the Stok Khangri range, so why not sit back in your room sipping tea / kahwah and taking in the scenery? The second golden cardinal rule is to remain well hydrated – Ladakh being a high-altitude desert, the body loses a lot of fluids which need to be replenished. Needless to say, alcohol should be avoided for this reason alone.

An ideal programme of a week will cover the 3 most important areas of the Indus, Sham and Nubra valley. So on the second day of your trip you set off by a private car for a visit to Stok Palace, Thikse and Hemis monasteries. The palace houses the royal costumes and artefacts, but more importantly it gives you a beautiful view of the city of Leh from across the river with the backdrop of Khardungla. The newly built massive statue of the Buddha is very humbling.

Thikse and Leh are two of the biggest monasteries in Ladakh and belong to two of the most dominant sects of Mahayana Buddhism – the yellow hat Gelugpa and red hat Kargyu. The beautiful frescos and “thankas” which adorn the walls are breathtaking. The Maitreya (Buddha of the future) and Guru Padmasambhava statues in Thikse and Hemis are simply awe-inspiring.

Panggong Lake

Panggong Tso is truly a mesmerising sight
Panggong Tso is truly a mesmerising sight

The next day we left early for a long day’s excursion to the beautiful Panggong Lake on the eastern border with China. One of the picturesque Himalayan lakes, only one third is with India and the rest in Chinese occupied territory. The azure blue water changes colours with the angle of the sun and is truly a mesmerising sight. Of late the authorities have banned overnight camping on the banks for environmental reasons, and so one needs to drive back via the third highest motorable road in the world, Changla pass (17550 ft).

Sakyamuni Buddha (The Buddha of the past)
Sakyamuni Buddha (The Buddha of the past)

After a night of rest, the next morning we drove to Nubra valley. Before leaving Leh we stopped at the Shanti Stupa, situated on a hilltop overlooking the city of Leh. The white monument against the brown mountains really stands out and is probably the most photographed place in all of Ladakh.

Thiksey is one of the two biggest monasteries in Ladakh
Thiksey is one of the two biggest monasteries in Ladakh

The next part of the drive was exciting as we were driving to reach the world’s highest motorable point in the world – Khardungla (18379 ft). Separating the Indus Valley and Nubra this is a very important road pass as it carries all supplies for the glacier hotspot – The Siachen. After a quick photo stop we drove down to the district center of Deskit and the nearby Hunder village. The Nubra valley is lower in altitude than the Leh (Indus valley) but is better climatically. Due to the high mountains, rainfall is very scarce and so it is classified as arid wasteland. However the hard working locals have started farming and have orchards too. The most unique geographical feature of this valley is that you can see many sand dunes with snow covered mountain tops in the back ground. To complete the image of a desert where there are sand dunes, can camels be far behind? Bactrain camels – the famous 2 humped camels are to be found in very few places in the world, Nubra being one. Nubra was part of the great silk route and so traders would bring these camels, laden with goods, from Mongolia. Evidently some traders just settled down here and so you have these magnificent beasts of burden here.

A billion stars

We drove to one apple orchard at Hunder and slept the night in a beautiful and comfortable Swiss Cottage tent. In the evening the biggest treat came, I swear that I have never seen a billion stars in the sky and that sight alone made my visit worthwhile.

After an early morning walk in the orchard picking apples and small, but sweeter than sugar, Apricots from the trees, breakfast was one of the most memorable memories amidst trees and mountains. After our byes, we packed and left for the very picturesque Deskit monastery which is dwarfed by the huge statue of the Maitreya Chamba. Later we drove back with many photo stops and arrived back in Leh by late afternoon. That evening in Leh we decided to shop and eat in one of the many fantastic restaurants which dot this city. In fact it is difficult to choose from the wide variety of gourmet places.

It was the last day of our visit but still one very keenly awaited as the drive to Lamayuru is considered to be the highlight of the visit. We stopped at the gravity defying magnetic hill and the Gurudwara Patthar Sahib before driving along the Indus river. The climb to Lamayuru (the main road to Srinagar) and the general area around is known as the “Moon scape” and very picturesque. A quick dash into the beautiful 13th century monastery gave an insight to the teachings of Lord Naropa – the founder of this remote monastery.

After a really satisfying Indian Tibetan meal at the monastery restaurant we drove back and stopped to visit the oldest standing monastery in Ladakh, Alchi (10th century). This unique structure is made out of wood and the frescoes inside are a must visit. The small but very important statue of Avlokiteswara – Lord of Mercy & Compassion is amazing. The famous mantra “Om Mani Padme Hum” rings in my mind every so often. It is one of the most soothing mantra and chanting this guarantees a calm mind. The last evening in Leh too was magical as we dined at a Tibetan-Ladakh restaurant overlooking the pedestrian only main street of Leh. You are spoilt for choice of restaurants as there are Mughlai Indian, Kashmiri, Chinese, Israeli, continental, Pizza and Burger places all over. A special recommendation is to get a “ Yak Milk Cheese” while in Leh ( available at a few places).

The flight back to Delhi was uneventful but full of beautiful mountain memories.

Useful notes

The Spitok Gonpa, which you can see while landing into Leh
The Spitok Gonpa, which you can see while landing into Leh

It is very important that you get a good tour operator who has good first-hand knowledge of the region you are travelling to and Ladakh is no different. I am a fan of the internet and online touring, but it is always recommended that you book through a reliable person who in an emergency situation can be contacted and can help in rescheduling quickly. Without a travel professional you really are on your own.

Nowadays hotels of all category and price range are available in Leh (INR 1000 – 15,000 a night). It is important that in Ladakh you get a hotel which is close to the town centre (so that you can walk to the restaurants & shops in your free time), with a good view (after all, is that not what you are going to Ladakh for). Finally it is also important that the hotel has an oxygen cylinder available in the premises as chances are that you will need to take a puff or two during your stay. In any case the locals always suggest that 30 minutes of oxygen intake on the first day works wonders for the rest of the tour. Most hotels offer accommodation with varied meal plans and frankly it is your choice if you wish to try different and local places to eat, like I do.

There are excellent camps and small hotels in Nubra which are affordable. It will be advantageous for you to book rooms on all-meals basis, specially as there are very few places outside to eat. At Alchi a new hotel has just come up which compares very favourably to the ones in Leh so if you wish to experience village life stay a night here and walk through the village and meet the friendly people. It is also highly recommended that you hire a good vehicle (for the whole tour) and a friendly guide on the days you are visiting monasteries and monuments.

Struggling to Hear

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Struggling to Hear - Cover Image
Struggling to Hear - Cover Image

Dr Jasbir Singh explains what is age-related hearing loss, and what you can do about it

Normal human ears can hear everything from a whisper to the sound of an engine. Decrease or loss of hearing is called deafness by the general population. Almost half of us develop age-related hearing loss, known as presbycusis, by the age of 75 years and most by 80-90 years of age. Incidence of hearing loss in men is greater than in women, probably due to higher exposure to noise. Before we discuss more about hearing loss, it would be a good idea to have some knowledge about the hearing organ and how we hear.

The ear is the hearing organ in humans. It has the following parts: (i) External ear consisting of pinna and ear canal. (ii) Tympanic membrane or eardrum. (iii) Middle ear or tympanic cavity consisting of three small bones called ossicles and the middle ear cavity that is filled with air and connected with the back of the nose via the Eustachian tube to equalise the pressure in the middle ear. (iv) Inner ear consisting of cochlea (for hearing), semicircular canals (for balance) and vestibule (also for balance).

A sudden loud blast of noise can rupture the eardrum and cause hearing loss
A sudden loud blast of noise can rupture the eardrum and cause hearing loss

When a sound is made, the sound waves travel down to the ear canal and strike the eardrum. The eardrum vibrates and transmits sound waves to the ossicles, which amplify the sound and send the sound waves to the cochlea. The cochlea converts these sound waves to electric impulses and transmits them to the brain through the auditory nerve. The brain interprets these impulses as sound.

Common causes of hearing loss

Ageing: Generally, ageing causes wear and tear of the structures in the cochlea, which then cannot convert sound waves to electric impulses and transmit them to the brain and thus, hearing loss occurs. High-pitched sounds become muffled or it becomes difficult to pick up some words against the background noise.

Ear wax: Gradual buildup of ear wax can block the ear canal and prevent the sound waves from reaching the eardrum.

Ruptured eardrum: The eardrum can get ruptured by a loud blast of noise, sudden change in pressure, poking by external objects like ear buds, or infections. These factors can cause sensorineural or conductive type of hearing loss.

How do I know if I have hearing loss?

Ask yourself the following questions. If you answer “yes” to three or more of these questions you may have hearing problem. [Source: National Institute on Deafness and Other Communication Disorders, USA]

  • Do you sometimes feel embarrassed when you meet new people because you struggle to hear?
  • Do you feel frustrated when talking to members of your family because you have difficulty hearing them?
  • Do you have difficulty hearing or understanding co-workers, clients, or customers?
  • Do you feel restricted or limited by a hearing problem?
  • Do you have difficulty hearing when visiting friends, relatives, or neighbours?
  • Do you have trouble hearing at the movies or in the theatre?
  • Does a hearing problem cause you to argue with family members?
  • Do you have trouble hearing the TV or radio at levels that are loud enough for others?
  • Do you feel that any difficulty with your hearing limits your personal or social life?
  • Do you have trouble hearing family or friends when you are together in a restaurant?
What should I do if I have trouble hearing?

If you think you have a hearing problem, you should seek advice from your family doctor, an ENT specialist (an otorhinolaryngologist) or an audiologist, who will conduct a hearing test. The hearing test will generally show a high-frequency hearing loss in age-related hearing loss. See a typical audiogram of age-related hearing loss showing dip in the hearing at higher frequencies (2000 to 8000 hertz).

 

What devices can help age-related hearing loss?

What devices can help age-related hearing loss?

 

There are a number of devices, but a hearing aid is the most commonly prescribed device. Other devices include a cochlear implant, bone anchored hearing systems, etc.

Hearing aids are electronic devices used to make the sound louder.

Hearing aid types
Hearing aid types

 

Types of hearing aids commonly used

Body-worn: This was the first type of hearing aid developed, but is rarely used these days. Body-worn hearing aid consists of a case worn in the pocket or on a belt and an ear mould connected to the case by a cord.

Behind the ear (BTE): BTE hearing aids are the most common hearing aids used today. They have a small case that fits behind the pinna and provides sound to the ear via a small length of tubing or an electric wire to a miniature speaker placed in the ear canal. BTEs can be used for mild to profound hearing loss. These days almost invisible miniature BTEs are available, which have a hairlike sound tube.

In the ear (ITE): ITE hearing aids fit in the outer ear bowl (called as concha). ITEs are custom-made for each individual.

In the canal (ITC): ITC hearing aids are small and custom-made to fit in the ear canal, thus making them invisible and comfortable.

Difficulty in hearing which impacts your personal or business life is an indicator of hearing loss
Difficulty in hearing which impacts your personal or business life is an indicator of hearing loss

For more information about the type of hearing aid that will best suit your lifestyle and budget, you should contact an audiologist near you.

Why ‘Quit Kashmir’ Failed

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Why ‘Quit Kashmir’ Failed - Seniors Today Cover
Why ‘Quit Kashmir’ Failed - Seniors Today Cover

A close look at the past politics in Jammu and Kashmir, by the late political correspondent Sati Sahni, gives valuable insight into the state’s turmoil

The Quit Kashmir Movement: 1931 – 1947

The origins of the cultural and religious divide in Jammu & Kashmir can be traced back to the “The Treaty of Amritsar” 1846. This treaty was a very significant milestone in shaping the destiny of the present-day state.

The treaty signed between the British East India Company and the Hindu (Dogra) ruler Raja Gulab Singh after the First Anglo Sikh War, established the princely state of Jammu & Kashmir under the suzerainty of the British. The treaty declared, “The British Government transfers and makes over, forever, in independent possession, to Maharaja Gulab Singh and the heirs male of his body, the Kashmir Valley as well as the area of Gilgit to the north.” This new “princely state” comprised territories which at one point in time had been independent principalities: Jammu, Kashmir, Ladakh, Mirpur, Poonch, Baltistan, Gilgit, Hunza, Muzzaffarabad, Nagar, and some other nondescript kingdoms.

The condition of the poor and their lack of representation led to the first people’s movement
The condition of the poor and their lack of representation led to the first people’s movement

The treaty further stated that the British East India Company Raj would provide aid to the monarch of Kashmir in protecting his territories from disruptive forces. It also mentioned and stated the monarch’s allegiance to the British and as an acknowledgement of that article of the treaty, the primacy of the British East India Company rule, the monarch was required to present annually one horse, twelve shawl goats, and three pairs of impeccably woven Kashmiri shawls. By asserting this clause the colonial authority on the Dogra monarch formed a relationship that would influence politics and religious in the region until the present time.

British moves

The first major “play” by the British came in 1925 when Maharaja Hari Singh was installed as the ruler (Maharaja Pratap Singh had no male heirs and was interested in announcing a distant relative as the successor).

By that time there was a nationalistic and anti-feudal movement in the state and Maharaja Hari Singh squashed it forcefully. The movement actually started due to the difficult and poor conditions the Muslims lived. Having little or no representation in nearly all walks of life led to a lot of discomfort. Even in the state forces of 13 battalions, only one comprised of Muslims. They had severe restrictions on keeping arms and sharp instruments, so much so that it was difficult to get permission to slaughter animals for eating. Land was bestowed to a select few by the monarch and Kashmiri farmers worked on those as mere labourers. Kashmiri Muslims were denied the right to gain an education; excluded from the civil services; disenfranchised; and prevented from participating in political activities without governmental permission. This generated a lot of resentment, and with the winds of change which were in any case blowing across India, could Kashmir be far behind?

Movements begin
A dozen shawl goats were among the tributes given to the British under the 1846 Treaty of Amritsar
A dozen shawl goats were among the tributes given to the British under the 1846 Treaty of Amritsar

In 1939, the All India States People’s Conference (AISPC) took up the case and started a movement to help the plight of the Kashmiris with a representation to the monarch to form an equitable and responsible government. Once the AISPC took this up and adopted the resolution, there was formed a Hindu revivalist party – the Dogra Sabha led by the Pandits and Dogras in Jammu and another movement, Anjuman-i-Nusrat-ul-Islam led by the Mirwaiz of Kashmir. Both movements were keen to improve the living, social and educational reforms for the state subjects. However this was short-lived as the government banned all Muslim organisations. Matters came to a head when there was a major labour shortage at the Kashmir Silk Mill in Srinagar, owned by the Maharaja.

It revealed the terrible conditions that the workforce had to endure; most of the underpaid, overworked, and shabbily treated labourers in the mill were Kashmiri Muslims. In 1924 a delegation of eminent Muslims protested to the Governor General, Lord Reading, by submitting a letter about the despicable conditions and the exploitative practices. Young and educated Muslims formed a reading society – which was known as the “Fateh Kadal Reading Party” and they highlighted the injustice being meted out by way of publications and articles in various newspapers. A very prominent figure of this Reading Room Party was Sheikh Mohammad Abdullah, whose anti-establishment stance and general opposition to the Maharaja made him a popular and well respected figure. He soon organised the All India Kashmir Committee as its leader, and formed a Jammu and a Srinagar representative. This committee was tasked with the following specifically:

1) giving financial support to the political agitators;

2) providing financial assistance to the dependents of incarcerated political leaders, martyrs, and those wounded in confrontations with the police;

3) arranging for medical treatment of the injured;

4) arranging legal defence for political workers;

5) providing legal assistance to the preparation of cases before the Middleton and Glancy Commissions.

Struggle over jobs
The pathetic circumstances of silk mill workers spurred the formation of a representative body and eventually a formal party
The pathetic circumstances of silk mill workers spurred the formation of a representative body and eventually a formal party

Subsequently the Glancy commission advocated that there should be more religious freedom in Kashmir, and emphasised that the government could not exercise its authority at places of worship. More importantly it also mandated that education should be open to all and more schools should be opened. More Muslim teachers needed to be appointed, and a special office for the administration of educational institutions for Muslims should be established.

Above all they recommended that jobs should be open to all members of society. Obviously all this was not liked in the Dogra Durbar and there was a struggle between the Mirwaiz of Kashmir (the titular head of the Muslims) and the young Sheikh Abdullah who was now seen as the leader of the oppressed Muslim masses. Sheikh Abdullah soon formed the Muslim Conference but until and unless it had any sort of power they could not do anything.

Civil disobedience
The Glancy commission advised education for all, and the opening of more schools
The Glancy commission advised education for all, and the opening of more schools

Unfortunately the Maharaja was not willing to establish any form of democratic governance, and in 1933-34 civil disobedience led to the first democratic election in the valley. Over the next few years, the political ideology of the Muslim Conference greatly brought about pride in regional identity. Abdullah was able to get together an efficient organisation of young like-minded people committed to the party’s ideology, whose emphasis was portraying a Muslim identity, which promised social and political enfranchisement. In the first election they won 14 out of 21 seats allotted to Muslim voters in the State Assembly. This branch of the government had only consultative and no legislative powers.

Over the next few years Sheikh Abdullah tried to form a secular fabric in the society and started a movement also. In 1938 the Muslim Conference was replaced with a more secular outfit – All Jammu & Kashmir National Congress, again headed by Sheikh Abdullah. The idea was to align with the Indian National Congress at the National level, thereby becoming a mainstream party. The espoused cause of it being left of centre Socialist pitted it against the Dogra Durbar, and helped it to form a distinct Kashmiri identity. This very timely move brought the Hindus and Muslims together and with this new-found confidence and backing, the Sheikh and his political organisation demanded that the Treaty of Amritsar be revoked and monarchical rule ousted. Thus was formed the Quit Kashmir movement, aligned to the larger Indian struggle for independence. Unfortunately, this did not work out to the expectations of the leadership as the Hindus and Sikhs of the state, who were the major beneficiaries of the state largesse which they would lose, opposed the movement.

Sedition charges

In May 1946 the Sheikh was sentenced to nine years in prison on charges of sedition for having led the Quit Kashmir movement against the Maharaja’s regime. Sheikh Abdullah’s trial started at the Badami Bagh cantonment. Pt Nehru constituted a committee of defence headed by himself for the Sheikh’s trial. The committee included renowned people like Bhulabhai Desai and Asaf Ali. While Pt Nehru was on the way to Kashmir he was arrested and later sent back. During his trial he gave his reasons for this movement and had said:

Where law is not based on the will of the people, it can lead to the suppression of their aspirations. Such law has no moral validity even though it may be enforced for a while. There is a law higher than that, the law that represents the people’s will and secures their well-being; and there is the tribute of the human conscience, which judges the ruler and the ruled alike by standards that do not change by the arbitrary will of the most powerful. To this law I gladly submit and that tribunal I shall face with confidence and without fear, leaving it to history and posterity to pronounce their verdict on the claims that I and my colleagues have made not merely on behalf of the four million people of Jammu and Kashmir but also of the ninety-three million people of all the States of India [under princely rule]. This claim has not been confined to a particular race or religion or colour…I hold that sovereignty resides in the people, all relationships political, social and economic, derive authority from the collective will of the people.

It was thought that the Quit India movement would inspire the similar Quit Kashmir movement, but that did not happen
It was thought that the Quit India movement would inspire the similar Quit Kashmir movement, but that did not happen

Unfortunate for Abdullah, despite a lot of support from the Congress, the movement was crushed politically and militarily. It is reported that in 1946 Sheikh Abdullah sent a telegram informing the British Cabinet about the ground situation and the Amritsar Agreement had outlived its life. A severely fragmented Kashmiri National Congress was at the mercy of the Maharaja’s severely divisive policies and wanted to further divide the state’s religious ethnicity. They introduced the two scripts – Devnagri and Persian – which further drove in the wedge. An irreplaceable rift between the Hindus and Muslims was being created – obviously a short-sighted policy.

Religious divide

On the national scene, Mohammad Ali Jinnah was pushing and insisting with Abdullah to extend his support to the Muslim League – the organisation that was at the forefront of the creation of Pakistan. Sheikh Abdullah was averse to a religious divide as it was against his very principle. The Indian National Congress, which had supported the Quit Kashmir movement, backed the Sheikh’s call for a plebiscite on the creation of two countries. The Congress advised the Maharaja, right up to 1947, to gauge the public mood before taking any call on the future of the state. On the very eve of Partition the Maharaja was busy trying to hold onto power as the state itself was very fragmented. Jawaharlal Nehru was vocal about retaining Kashmir in India to validate the secular credentials; Jinnah never once publicly asked Kashmiris to align with Pakistan till as late as 25th July ‘47.

Maharaja Hari Singh was indecisive and some say that he was keen on remaining independent of the two countries. One wonders how he wanted to sustain this notion, especially as his political and military play was very limited. It seems that the Maharaja had almost made up his mind not to become part of either of the Dominions. There were some reasons for this. Firstly, it was the statement of Muslim League that the ruler was the ultimate authority to decide the issue of accession. Secondly, he feared that the Muslim majority state would not willingly support him if he decided to accede to India. Lastly, he did not want to accede to Pakistan for obvious reasons.

Two other major influences working on him were – Prime Minister RC Kak, who reportedly advised him to delay decision to accede till after the two Dominions had been created, and the second influence was Maharani Tara Devi. The Indian Government opposed this stance whereas the Pakistanis supported it as they had nefarious designs. Lord Mountbatten also visited Kashmir in June ‘47 to talk to the Maharaja about the decision to align with one of the two countries but the Maharaja refused to meet him. History bears witness to the events that treacherous Pakistan brought upon Kashmir and ultimately the Maharaja had no option but to accede to India on Oct 26, 1947.

Ringside Seat

I was involved in the movement, being a student in Kashmir at that time. Apart from being involved in student politics, I too was part of a small group which was debating the Naya Kashmir manifesto to be unfolded after the Quit Kashmir movement. The Indo-Soviet Friendship Society was formed at the end of 1941 / beginning of 1942. A branch started in J&K also. It was a non-political body. I was its General Secretary for 18 months. Its task was to create public awareness among the people on the issue of Imperialist war vs Peoples’ War. Meanwhile Churchill’s War Council of the British Empire had included Maharaja Hari Singh as a member. For me the situation was problematic. I was involved with the anti-war effort because of my association with NC, AISF and Indo-Soviet Friendship Society. On the other hand my father was a Darbari (courtier). My mother was part of the Maharani’s Ladies Club, meant to boost the war effort. I was closely associated with NC leaders like Sheikh Sahib, Bakshi Gh Mohd. Someshwar, KN Bamzai, JN Zutshi, DP Dhar and Mr Sadiq.

With pressure from both sides, the Maharaja was unwilling to pledge allegiance to either India or Pakistan – but ultimately had to side with India
With pressure from both sides, the Maharaja was unwilling to pledge allegiance to either India or Pakistan – but ultimately had to side with India

A very important event was the visit of Mr Jinnah to Kashmir in 1944. Jinnah main reason to travel to Kashmir was to win over Sheikh Abdullah but the latter did not bite the bait. Sheikh Sahib told Jinnah plainly that he would not allow his party to go with the Muslim League at any cost. I had a rare chance to meet with Mr Jinnah and get his views generally on Indian and state politics. I observed that he was quite disappointed with the reaction he received from all walks of society in Kashmir and not just Sheikh Abdullah.

Within the National Conference there was polarisation along “pro-Maharaja” and “anti-Maharaja” lines. Jinnah’s unsuccessful visit had acted as fuel to this polarisation. In a session of NC in Jammu Province it was decided that “We have reached limit of our patience and need to start agitation against the Maharaja”. The NC leadership had also in mind the Quit India Movement which had yielded big dividends to Congress. So they thought they could replicate it in Kashmir by launching the Quit Kashmir Movement. They forgot that people had made big sacrifices in the Quit India Movement. There were few such people in Kashmir. Many people wanted to use movement for personal aggrandisement and personal gains. This was the main reason for the failure of the Quit Kashmir Movement.

Picnic on Mars?

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Picnic on Mars? - Seniors Today Cover Image

Your next leisure trip could literally be out of this world, writes Sandeep Suri

If I ask you to pick your next holiday destination that is quite literally ‘out of this world’, perhaps today, you may not consider booking a trip in outer space, but this is soon going to be a reality! It is the future of tourism, or can be regarded as the next big disruptor for the airline industry.

It may be difficult for us to comprehend for now but remember, am not narrating a science fiction or it’s not a sci-fi fan’s fever dream. This isn’t just good news for some of us with a burning desire to visit the Moon, see our home planet from space or set up a picnic camp on Mars — if you’re a keen traveller, it’s highly likely you’ll eventually benefit from developments relating to space exploration. In fact, several companies, including Boeing, Elon Musk’s SpaceX, Richard Branson’s Virgin Galactic, and Jeff Bezos’s Blue Origin, are sprinting to perfect their race towards space.

Curiosity and opportunity

Business is already putting sustainability at the forefront of what they do on Earth, and in the years ahead, the same shall be applied to our activities in space. Today space is not just an economic opportunity but also a subject of intellectual and spiritual curiosity. In today’s world it is considered big opportunity for business!

Most likely, the first few flights will be near the edge of space — more than 100 miles above Earth — where you can have a ‘no gravity’ experience and enjoy the view. Well, if you are willing ‘to be taken for a ride’ and your wallet can afford it, prepare for sticker shock — Virgin Galactic is selling tickets for a whopping price of $250,000!

The final frontier, backpacks and surfboards in space
The final frontier, backpacks and surfboards in space

Intergalactic exploration doesn’t come cheap. Initially travelling to space will be costly and not for everyone. While only a limited few will have the opportunity to design a travel itinerary around space as the cost is the biggest prohibitor. Just in case you are like me and would like to explore space virtually, disruptive forces are likely to change the nature of space exploration gradually. With technology improving at an unprecedented pace, virtual reality will play a significant role in giving people the experience of space travel. This will be critical for building up interest in space.

The cost factor

On the other hand, once commercial space flights begin operating like on a consistent basis, efficiencies will naturally occur, costs will start going south. The first few passengers will pave the way, and the goal is that eventually it becomes something more within reach for others. Moreover, as the economy of scale kicks in, the cost will eventually come down. And for those who can afford it, this should be an experience to cherish for a long time!

What is a holiday without pictures to prove you were there?
What is a holiday without pictures to prove you were there?

It could be some time before just anyone gets an opportunity to visit outer space, but with current developments underway, one can only hope that things expedite, and it soon becomes a reality for a much larger population. So, watch it — 30-minute flights from London to New York—and potentially a holiday to Mars — could become a reality much sooner than you think. Don’t be surprised if your family and friends say — bon voyage for a trip to space in the next few years. Enjoy the ride!

How the British Looted and Plundered India

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How the British Looted and Plundered India - Seniors Today
How the British Looted and Plundered India - Seniors Today

A sordid, violent history is the legacy that the British Raj left behind, which has hobbled India’s growth even long after gaining Independence. By Vickram Sethi

In the temple of Athena was a beautiful priestess called Medusa. It was said that when she smiled, flowers bloomed and when the wind blew through her hair, there was celestial music. For, truly, Medusa was the prettiest woman in the land and also much desired by all the gods. To be the priestess of the temple of Athena, she had to be a virgin. It was her aim to be the high priestess of the temple of Athena and with this purpose she rejected all the advances made by Poseidon and the other gods.

One day, Poseidon entered the temple and forced himself upon her. Her calls to Athena did not yield any help. On finding out she was no longer a virgin, Athena was angry and cursed her. That she would become a monster and her head will become a crown of snakes and her gaze would turn anyone into stone. And that she would never find love anywhere ever again. 

Medusa was horrified and turned to the other gods for help, she petitioned Athena for pardon. Pleading that Athena was responsible for protecting her as she was held captive in Athena’s temple. Once cursed, the spell could not be annulled but after much persuasion it was modified and Medusa would be banned from Athena’s temple for a hundred years and banished into a land completely surrounded by water.

The moon god granted her succour and a boon that at every full moon she would become a pretty maiden, once again enjoy all the carnal pleasures and have all the lovers she desired. 

When the moon ebbed and the night became darker, her snake crown and scales would come back, and she would become the evil monster once again. On the dark night before the new moon, she would give birth and these humans would soon grow up and become adults. On the full moon night, they would copulate with each other and produce more children on the dark night. And this cycle would go on for a hundred years. 

Medusa’s lover was Lucifer, he was the handsomest of them all and in a hundred years, the island was overwhelmed with the population of evil people. That is when the gods and Athena agreed that Medusa had to be exterminated as evil had firmly taken root on earth. 

A magazine picture in 1914 of the Koh-i-Noor in the crown of Queen Mary
A magazine picture in 1914 of the Koh-i-Noor in the crown of Queen Mary

The children were white as the moon, evil as Medusa and Lucifer. The cycle of copulating on the full moon night and giving birth on the dark night continued for a hundred years. And that island became the kingdom of Lucifer. When these evil beings died, their souls became the evil spirits that even today are commanded by Lucifer and they roam the earth at his will. The wheel of time moved on and the island came to be known as Great Britain. 

You have to be of evil birth with evil genes to perpetuate so much misery in the world. Britain ruled over 25 per cent of the land covering 13 million square miles and ruled over a population of 458 million people. If the history of Great Britain were to be written, the word genocide, murder, loot, atrocities, starvation would make the preamble of the book. 

One million people died in the Irish famine. 50,000 people died in the Boer concentration camp. The British forcefully transported slaves from Africa – 12-15 million people of which 3 million died from various diseases and their bodies were thrown into the sea.

 

 

The British also killed 25,000 Iraqis crushing the Iraqi revolution and similarly in Aden another 50,000 died. And in the Mau Mau uprising, the British were responsible for killing 90,000 Kenyans and in the Malay uprising over a 1,00,000 Malays died.

To perpetuate so much of evil genocide, brutal murder, atrocities you have to have the genes of Lucifer and Medusa. The British were the most cruel race in modern history. 

 

The Jallianwala Bagh Massacre

Let me put it in another perspective. It is a Sunday morning at the Chelsea flower show and an army battalion guns down all the visitors. I wonder how the modern-day British would react to this. This is exactly what happened in Jallianwala Bagh in the year 1919.

A group of Punjabis celebrating the spring festival, Baisakhi, had gathered in a public garden in Amritsar. There was only one main entry and four narrow entries from bylanes through which barely one or two people could navigate at a time. A British Army officer Colonel Reginald Dyer got a battalion of his troops who fired indiscriminately on the unarmed crowd of thousands of civilians assembled in the garden to celebrate the Baisakhi festival. The objective was of killing them. The battalion continued firing for 10 minutes killing the thousands of civilians assembled in the garden. He then ordered the gates to be shut so that no one could escape and ultimately no help came to the rescue of the poor helpless victims who were injured and the dead. For two days, no entry was allowed in the garden and people died in the most miserable condition. 

Rather than court-martial for murder, Col Dyer was felicitated and awarded a government pension and a title. Why should the Punjabis ever forget this? Like I said earlier, the British were the most cruel race in the history of the world.

 

Winston Churchill and the Bengal Famine of 1943

The British crippled agriculture in India by their taxation policy, land reforms and insufficient agricultural input. All culminating in one of the deadliest famines in the history of the world. A lot has been written about the Bengal famine. This is about Winston Churchill, the then prime minister, who ordered that all the food grains should be exported from Calcutta to England.

Indians were dying like flies. The secretary of state appealed to Churchill for help, but he turned him down saying the Indians do not deserve charity because it would make them lazy. If they cannot live within what they produce then they deserve to die. Finally, he turned around and said: “I hate Indians. They are a beastly people with a beastly religion. The famine was their own fault for breeding like rabbits.” At the height of the famine between January and July, Britain exported more than 70 million kilograms of grains and around 10 million Indians died of starvation. In the Bengal famine, the British took our grain from the starving people of Bengal to fill the bread basket of London. 

I wonder what he would have made out of this famine if children with these names would have also died – Julian, Celia and Edwina, Winston and Churchill, Nicholas, Emma, Charlotte, Rupert and Jeremy. 

When conscience-stricken British officials wrote to him pointing out that people were dying because of his decision, he wrote on the file: “Why hasn’t Gandhi died?”

On another occasion, Churchill commented, “It is alarming and nauseating to see Mr Gandhi, a seditious Middle Temple lawyer, now posing as a fakir… striding half-naked up the steps of the Vice-regal Palace. We should be rid of a bad man and an enemy of the Empire if he died.”

It is by now well-known that Winston Churchill caused the deaths of countless people in the Bengal famine
It is by now well-known that Winston Churchill caused the deaths of countless people in the Bengal famine

 

Churchill’s Role 

The world now wakes up to the fact that Winston Churchill was racist. During his tenure as minister for war and air in 1919, he wrote a memo: “I am strongly in favour of using poisoned gas against uncivilised tribes,” advocating the use of chemical weapons primarily against Kurds and Afghans.

Justifying the genocide against the Red Indians of America and the Aborginals of Australia, he said, “I do not admit for instance, that a great wrong has been done to the Red Indians of America or the black people of Australia.”

The fact is that a stronger race, a higher-grade race, a more worldly-wise race had come in and taken their place. For a man who was educated at Harrow and Sandhurst, and knighted by the Queen, Winston Churchill was probably the world’s No 1 murderer. Hitler in comparison comes across as a high school bully. 

 

Partition of India

The Partition of India on the basis of religion was no less a tragedy than the Holocaust. Across the Indian subcontinent, communities that had coexisted for a millennium attacked each other in a terrifying outbreak of sectarian violence. Hindus and Sikhs on one side and Muslims on the other. In Punjab as well as in Bengal. A savage intense genocide and carnage that the country had never witnessed before. Fifteen million people had been uprooted and over 5 million were dead. The comparison of the Partition to the Holocaust is not as farfetched as it may seem. 

A distraught boy on the wall of a refugee camp in Delhi during Partition, in 1947
Photograph of a distraught boy sat on the walls of a refugee camp in Delhi during the Partition of India. Dated 1947

 

The Loot from India

As we look back, we realise that the British plundered India in so many different ways that it would be impossible to cover all in a small 2000-word essay. An economic study conducted by Utsa Patnaik for the Columbia University Press concludes that the British took 45 trillion pounds out of India in 200 years of rule. Nobody in the government seems to contradict these findings, hoping that people would forget.

Systematically, the British plundered India. They now claim that they built infrastructure – the railways, the fact is these railways were built to connect the areas of produce to the port to ship it back to England. The railways didn’t connect towns or places of pilgrimage which people would have liked to visit. They destroyed the handloom industry by breaking the looms of the weavers and cutting off their thumbs. From being a world famous exporter of fabric – silks, muslin, cotton…  – India became a net importer of British fabric. Every action of the British was to loot and plunder India for the benefit of Britain. 

The Indians fought alongside the British in the first and the Second World War. Some 50,000 Indians lost their lives and Indian taxpayers actually coughed up a 100 million pounds.India supplied 17 million rounds of ammunition, 600,000 rifles and machine guns, 42 million garments were stitched and exported from India, and 1.3 million Indians served in the war. For this, the British promised us independence but changed their minds. We need to recognise that Britain retained control of India not out of benevolence but for the sake of plunder, and violently plunder they did. 

The men who came to work in the India subcontinent were from the most distressed background of the midlands who were so poor that if they didn’t come to work in India all they would have is bread to eat. Having come to India, they lived as the aristocracy that they had left behind, large colonial houses and a retinue of servants. A vast majority of them were corrupt. They looted the kingdoms and sent back artefacts, precious stones, idols from various temples and even dismantled a large stupa and shipped it back to Britain. It is on display at the British museum.

Walk in to the Indian section and you will see the loot that is on display and this is just 10% of what they have in stock. Every single museum in Britain has Indianartefacts that have been looted by the British. In fact, the entire British museum has stuff stolen from all over British colonies.The Governor General of British IndiaLord Bentinck wanted to dismantle the Taj Mahal and take it to England, marble slab by marble slab. They had already stolen the silver doors and the precious stones embedded in the marble. 

The idea that the British gave India independence is a myth.The fact is that post the World Wars, Britain was in a terrible financial crisis. And there was no other way but to let India go. India’s freedom struggle goes back to 1857; it wasn’t the Second World War that created this aspiration for freedom. In fact, the irony of it is that the oppressiveness of the British brought the Indians together to fight for independence. The worst thing that the British did was to steal India’s soul. A district magistrate was required to create a Hindu-Muslim riot which he engineered with the help of the local kotwal. A pig head was thrown in the front of a mosque and a cow head in front of the temple. This is no exaggeration and it is said that their promotion depended on how many riots they could engineer. Eventually the British planted so much of poison and hatred that they divided India on the basis of religion. Unfortunately, the hatred is still there.

As a nation, we should institute a trial of war crimes against the British perpetrators of cruelty, murder, genocide and other crimes, that men across the 200 years committed. Try them in absentia and award them suitable punishment. This trial must be conducted in England just so that the present-day Britain has a better idea of its past.

Finally, the Kohinoor diamond. It is well-known that Maharaja Dilip Singh didn’t gift the diamond to Queen Victoria. The British put a gun to his head and took it. To me, the Kohinoor which the British sovereign wears on her head is the symbol of 200 years of loot, murder, genocide and all the evil things that human beings can do. It is the biggest symbol of sin. And if the sovereign wears this symbol of sin on her head, so be it. This is the biggest blood diamond in the world for all to see.

Up, Close & Patriotic with Mr Bharat, Manoj Kumar

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TIMELESS BHARAT - Cover Story Seniors Today
TIMELESS BHARAT - Cover Story Seniors Today

As India celebrates its 73rd year of independence, the world is seeing unimaginable change at the physical, mental and emotional levels, in the wake of the current pandemic that has gripped the globe in its vice. In the yearning for the ‘good old days’, Suguna Sundaram takes a trip down memory lane with veteran actor Manoj Kumar, who in his heyday and even long after, embodied the pure and patriotic spirit of Bharat

“I worshipped the name Bharat”

He was born Harikishan Goswami, in 1937, in pre-Independence British India in the North West Frontier Province in Abbottabad (now Pakistan, and now infamous for harbouring the dreaded terrorist Osama Bin Laden). Migrating to India as refugees during Partition, young Harikishan was deeply impacted by what he saw around him during the nation’s fight for freedom from the British. His family settled in Delhi and rebuilt their lives from there. Harikishan would later become Manoj Kumar, the actor famed for his Mr Bharat persona and portrayals. 

Harikishan grew up in the politically volatile climate of an India struggling for identity. Recalling his childhood and youth, he says, “Netaji Subhas Chandra Bose was my first love. He got independence for India on October 21, 1943 (when he established Azad Hind – the Provisional Government of Free India), and that was acknowledged by a dozen other countries including the USSR. Sadly, he was underplayed by our own leaders, who didn’t give him credit. 

“My first brush with nationalism started when I was arrested among other children for participating in a protest juloos (against a case on three officers of the Indian National Army) from Lal Quila when I was not even 10 years of age. I spent a few days in jail. My dad asked me then if I even knew the meaning of INA. I didn’t, but I was fired by zeal for freedom fighters and the cause.”

Manoj Kumar was a hit romantic hero, but he chose radical roles in films like Roti Kapda Aur Makaan, and Shor, besides the patriotic ones
Manoj Kumar was a hit romantic hero, but he chose radical roles in films like Roti Kapda Aur Makaan, and Shor, besides the patriotic ones

Reminiscing, he goes back and forth in time. “Gandhiji visited my village when I was 13. My second love was Bhagat Singh and his felt hat,” he smiles. Adding, “So all these people literally came into my system. It was the air I was breathing, the nationwide atmosphere, my very upbringing.” That explains why patriotism, long before it became a fashionable word to bandy about, was in Harikishan Goswami’s very blood and breath. 

Independence won and past it, Harikishan, who was passionately fond of films, completed his graduation in Delhi and came to Bombay to join the film industry, making an unremarkable debut at age 20. A fan of Dilip Kumar, he rechristened himself Manoj Kumar, after the senior actor’s character in the 1949 film Shabnam. 

A couple of films down the line, he started playing leading man and the sixties were the years Manoj Kumar established himself as a popular romantic hero and a versatile actor with a brooding mystique. He did noteworthy films like Woh Kaun Thi (with Sadhana), Himalay Ke God Mein and Hariyali Aur Raasta (with Mala Sinha), Patthar Ke Sanam, Neel Kamal, Gumnaam, Purab Aur Paschim (with Saira Banu), Do Badan (with Asha Parekh), Sanyasi (with Hema Malini), Dus Numbri, Beimaan, and many more commercially successful films. 

The cultivation of the patriotic hero, epitomised by his characters, aptly called Bharat across films, began with Shaheed, in 1965, a film based on his real-life hero, the revolutionary Bhagat Singh. Manoj Kumar says, “I was doing very well as a romantic hero since I started working in films. Par Bharat banne ke liye, I staked my career and all that came with my early success. Then followed Upkar, where I first played Bharat. He was a jawan and he was a kisan (apparently Lal Bahadur Shastri had requested him to make a film on the ‘Jai Jawan Jai Kisan’ slogan – the film was also Manoj Kumar’s debut as a director). In Shor, which was not the story of Bharat, my character was named Shankar. I worshipped the name Bharat.” 

He continues further, “I remember how V Shantaram, who was a huge director and senior, met me one day and when I touched his feet, he said: “You do great work, you work from your heart”. I folded my hands and said, “Coming from you, that is a compliment. But main dil se nahin, aatma se kaam karta hoon”. That’s when he embraced me and clasped me to his heart.”

As a matter of pride, the veteran also said: “When I played Bharat, I never ever touched the heroine. In any of those films. Uski maryada ko hamesha rakhi maine.” A dozen questions arose, but I latched my tongue. Manoj Kumar has since acted in and directed a number of films with patriotic themes, earning himself the name Bharat Kumar/ Mr Bharat, and is even referred to as the resident patriot in Bollywood. 

Manoj Kumar with Sadhana in Woh Kaun Thi, in a still from the iconic song Lag ja gale
Manoj Kumar with Sadhana in Woh Kaun Thi, in a still from the iconic song Lag ja gale
Patriotic fervour

Upkar opened the floodgates for Manoj Kumar, and awards and accolades began raining, in multitudes. His films also had notable patriotic songs that are sung even today with equal ardour and fervency. ‘Mere Desh ki Dharti’, ‘Hai preet jahan ki reet sada’, ‘Channa Jor garam’ and the Kranti Title track, as well as other immensely unforgettable songs like ‘Kasme Vaadein Pyaar Wafa Sab’, ‘Main na Bhulunga,’ ‘Zindagi ki na toote ladi’, and the likes. 

The seventies saw a successful run for Manoj Kumar as an actor, with self-directed hits in the socially provocative Roti Kapda Aur Makaan, Sanyasi and Dus Numbri. 

Manoj Kumar’s grandest film in terms of cast and setting was Kranti, in the early eighties. The film was the story of India’s struggle for independence. Kranti had a mega-cast, led by Manoj Kumar’s idol, Dilip Kumar. Viewed in 70 mm, the film drove the public to hysteria and had audiences throwing money on the screens. That was also the actor-director’s last successful film, by all parameters. 

Manoj Kumar quit acting in the mid-eighties, and his last directorial with his younger son Kunal, the patriotic Jai Hind, at the turn of the century, failed to capture the box-office. 

As Mr Bharat, Manoj Kumar had patented the character and body language to a consummate extent that was immediately identifiable. In his nearly five-decade long career, he earned numerous awards at multiple levels. In 1992, he was bestowed the Padma Shri by the Government of India. His films also won National Awards. And his contribution to cinema earned him the highest Indian cinematic honour, the Dadasaheb Phalke Award in 2016. 

A pious man, who doesn’t wear his religion on his angavastra, he was given recognition by the Shri Saibaba Sansthan Trust in Shirdi which renamed the Pimpalwadi Road in Shirdi as Manojkumar Goswami Road in 2011. 

There has been no actor who has embodied the Mr Bharat role with the conviction of Manoj Kumar. Asked to comment on who amongst the actors did he see as someone who successfully carried that baton forward, and the octogenarian shrugs and says simply: “They don’t make patriotic films with that kind of fervour any more. The whole meaning has changed in the current day. The nationalistic spirit of patriotism is not what I grew up with. I have no right to discourage them, filmmakers and actors are trying. But it is not just enough to feel the condition of the role. Bharat is not just a character one can assume at will. You have to live it, breathe it, it must be steeped in you.” 

Manoj Kumar in Upkar. “Bharat is not just a character one can assume at will. You have to live it, breathe it, it must be steeped in you.”
Manoj Kumar in Upkar. “Bharat is not just a character one can assume at will. You have to live it, breathe it, it must be steeped in you.”
MANOJ KUMAR’s MUSINGS…

On the eve of Bharat’s 73rd Anniversary of Independence, the 83-year-old Manoj Kumar spends moments of recollection in what was and what is. He is keenly clued in to the political and social climate of the country even today, but his thoughts are tinged with a wistfulness for a bygone era where everything was different. A few quotes from what he opines… 

  • Deep patriotism doesn’t come to the surface, it is embedded under your skin. You have to live it to feel it. Whatever you inhale, you have to exhale, like I did.

  • My party is my country. 

  • Fighting for freedom is easy. But to safeguard it and nurture it is a lifelong exercise of conscious application. We have to treat and cherish our country like a mother treats her child.

  • We keep looking to the government for change and to blame in crises. But the government cannot effect change unless we are ready to change and correct ourselves. We need to look within for what needs to be done. Everybody is busy in the pursuit of personal security. But unless you secure your country, how can we move forward? 

  • When I was young, everything and everybody was imbued with goodness – the people, teachers, leaders, parents, and society – everyone aspired to goodness and that was the overall ambience and atmosphere that fed my spirit. Today, human virtue and values neelaam ho chuki hai. It is very sad to see that the moral fibre and integrity has eroded to such an extent. Bohot milavat hai har cheez mein. 

  • The destiny of a country is designed by soldiers, not sta . tesmen.

  • The Army does not have to prove anything to the people.

  • Duniya talwaar ki dhaar par chal rahi hai aaj.

     

  • We as citizens have a right to question everything, no doubt. But for our government to function better and more effectively, we need a very strong Opposition party

First Person: Angeli Sowani on Indian Soldiers of the Great War

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First Person: Angeli Sowani on Indian Soldiers of the Great War - Cover Story
First Person: Angeli Sowani on Indian Soldiers of the Great War - Cover Story

Artist Angeli Sowani shares the stories and celebrates the unsung Indian heroes of World War I

“For God’s sake don’t come, don’t come, don’t come….”

This is the story of a million Indian soldiers who joined in the efforts of the Great War, 74,000 of whom died. Of the men that crossed the KaloPani—‘thinking he was going to Vilayat after all, England, the glamorous land of his dreams, where the sahibs came from, where people wore coats and pantaloons and led active fashionable lives.’

The Trigger

On June 28, 1914 Archduke Ferdinand, the heir to the Austro-Hungarian Empire, was assassinated. Two months later, Britain declared war on Germany. But the impact of this war would echo far beyond the shores of Europe, throwing into its mix soldiers and countries from across the World – this was a war of Empires.

Painting by Angeli Sowani
Painting by Angeli Sowani

The Empire needs men!

Lord Hardinge, the Viceroy of India announced that India was at war too. This was done without consulting any of the Indian political leaders of that time. One of the reasons for the Indian political parties to go along with this, was that they would surely get a better deal for Independence, once the war was over.

 

 

This soldier is protecting Hindustan, he is protecting his home and his family. The best way to help the family is to get enlisted in the Army
This soldier is protecting Hindustan, he is protecting his home and his family. The best way to help the family is to get enlisted in the Army

 

Once the wheels of War started moving, so did the fundraising and recruitment of soldiers in accordance with the theory of “martial races”: the categorisation, by the British, of people into those that were considered typically brave and well-built for fighting, and those that were not. Recruited soldiers came from the Punjab, Northwest Frontier, and the hills of the Himalayas. In these areas, nearly 40% of all young men enlisted.

 

 

 

 

Early recruitment focused on building a sense of glory
Early recruitment focused on building a sense of glory

Early in the war, young men were enthused to enlist through propaganda posters and fairs held in rural villages.

Recruitment songs blared out:

“Here you get shoes, there you will get boots!

Get enlisted!

Here you get torn rags, there you will get suits!

Get enlisted!

Here you get dry bread, there you’ll get biscuit!

Get enlisted!

Here you’ll have to struggle, there you will get salutes

Get enlisted!”

While early recruitment focused on building a sense of glory, by 1917 a quota system had been put in place where each province had to provide a certain number of soldiers. Sometimes aggression was used, and it did spark off riots in some areas.

Young men were enthused to enlist through propaganda posters and fairs
Young men were enthused to enlist through propaganda posters and fairs

In the Punjab, women would sometimes follow their men, pleading with them not to go. They even threw stones at the recruiters, and used their songs to mark their anger:

War destroys towns and ports, it destroys huts

I shed tears, come and speak to me

All birds, all smiles have vanished

And the boats sunk

Graves devour our flesh and blood

By the end of the war it is estimated that India, “the Jewel in the Crown” had provided over a million Indian combatant and non-combatant soldiers, 1,70,000 animals and £121.5 million (about £8.5 billion today) in funding to the war effort.

Across the Kalo Pani

Early morning, on the 26th of September 1914, as the sun was rising over Marseilles, ships carrying the first Indian Soldiers – from the Lahore Division- sailed into the harbor. As the anchor was dropped the soldiers, seasick and pale after the journey, appeared on the ship’s deck.

‘Marsels!’

‘We have reached Marsels!’

‘Hip Hip Hurrah!’

The sepoys were shouting excitedly on the deck…

The King-Emperor, too, had sent them a message… congratulating them on their personal devotion to his throne, and assuring them how their one-voiced demand to be foremost in the conflict had touched his heart”

Massia Bibikoff, a Russian Artist, was in Marseille to sketch the arrival of the troops; in her words, “There was not one less than five feet eleven in height, slender, beautifully proportioned…it was a delirious scene. People who were drinking in the cafes stood up and shouted “Vive L’Angleterre! Vivent Les Hindous! Vivent Les Allies!”

According to Santanu Das, a prominent World War 1 historian, “no army was so hotly pursued by the imperial paparazzi.”

Indian troops welcomed in Europe - Source, Santanu Das
Indian troops welcomed in Europe (Source: Santanu Das)
Into the fray

Of course, the brutality of war in the trenches soon banished any illusions of glory, as a letter home by one of the soldiers poignantly illustrates:

“… For God’s sake, don’t come, don’t come, don’t come to this war in Europe. Cannons, machine guns, rifles and bombs are going day and night, just like the rains in the month of Sawan. Those who have escaped so far are like the few grains left uncooked in a pot.”

An anguished letter home
An anguished letter home

In total 74,000 soldiers from the Indian Subcontinent were killed in the Great War, and thousands more brutally wounded and mentally damaged. But from this darkness, stories of bravery emerged.

In 2019, I put together an exhibition at the Jehangir Gallery, called “Medals and Bullets”, commemorating the 100th anniversary of the end of the war. The exhibition focused on the eleven Indian men who were awarded the Victoria Cross in the Great War, along with photographs, films and excerpts of the countless letters that were written home sharing the true experience of war.

What follows are portraits I painted of four of these Victoria Cross holders, together with press articles written about them at the time.

 

Dafadar Gobind Singh. Painting by Angeli Sowani
Dafadar Gobind Singh. Painting by Angeli Sowani

DAFADAR GOBIND SINGH VC – “THE HORSEMAN”

London Gazette, 11 January 1918

Gobind Singh, Lance-Dafadar… awarded the Victoria Cross for most conspicuous bravery and devotion to duty in thrice volunteering to carry messages between the regiment and the Brigade Headquarters, a distance of one and a half miles over open ground, which was under observation and heavy fire of the enemy. He succeeded in each time delivering his message, although on each occasion his horse was shot and he was compelled to finish the journey on foot. Dafadar Gobind Singh was present at Buckingham Palace at his investiture.

 

Naick Darwan Sing Negi. Painting by Angeli Sowani
Naick Darwan Sing Negi. Painting by Angeli Sowani

NAICK DARWAN SING NEGI VC – “INVINCIBLE”

Extract from the Gazette of India: Army Department, Delhi, 15 Jan. 1915, Indian Army.

“His Majesty the King-Emperor has been graciously pleased to approve the grant of the Victoria Cross for conspicuous bravery while serving to No. 1909, Naick Darwan Sing Negi, 1st Battalion, 39th Garhwal Rifles. For great gallantry on the night of 23-24 Nov., Festubert, France, when the regiment was engaged in retaking and clearing the enemy out of our trenches, and, although wounded in two places in the head, and also in the arm, being one of the first to push round each successive traverse, in the face of severe fire from bombs and rifles at the closest range”

 

Indra Lal Roy. Painting by Angeli Sowani
Indra Lal Roy. Painting by Angeli Sowani

INDRA LAL ROY – “LADDIE”

2 December 1898 – 22 July 1918

Indra Lal Roy was the sole Indian World War I flying ace. At a time when the British did not consider Indians to be capable of even running their own country, Roy broke through the colour and race barrier to become an officer and fighter pilot in the Royal Flying Corps – the elite of the elite.

In the course of 13 days between July 6th and July 19th, 1918 Roy claimed ten aerial victories; five aircraft destroyed and five ‘down out of control’; in just over 170 hours of flying time. He was shot down on the Western Front over France on July 22nd 1918 and was buried with full military honours in France by the Germans.

Roy was posthumously awarded the Distinguished Flying Cross – the first Indian to receive this honour. The citation in the London Gazette on 21st September 1918 praised Roy as ‘a very gallant and determined officer whose remarkable skill and daring had on one occasion enabled him to shoot down two enemy machines in one patrol’.

 

Rifleman Karanbahadur Rana. Painting by Angeli Sowani
Rifleman Karanbahadur Rana. Painting by Angeli Sowani

RIFLEMAN KARANBAHADUR RANA VC – “THE LEVELHEADED RIFLE”

London Gazette, 21 June 1918

“Karanbahadur Rana, No. 4146, Rifleman, 2/3rd Battn. Queen Alexandra’s Own Gurkha Rifles.For most conspicuous bravery, resource in action under adverse conditions, and utter contempt for danger. During an attack he, with a few other men, succeeded under intense fire in creeping forward with a Lewis gun, in order to engage an enemy machine gun which had caused severe casualties to officers and other ranks who had attempted to put it out of action. No.1 of the Lewis gun opened fire, and was shot immediately. Without a hesitation Rifleman Karanbahadur pushed the dead man off the gun, and in spite of bombs thrown at him and heavy fire from both flanks, he opened fire and knocked out the enemy machine-gun crew; then, switching his fire on to the enemy bombers and riflemen in front of him, he silenced their fire. He kept his gun in action and showed the greatest coolness in removing defects which on two occasions prevented the gun from firing.”

Naik Karanbahadur Rana was personally decorated with the Victoria Cross by His Majesty the King-Emperor.

A history forgotten, and remembered

Sarojini Naidu, the nationalist leader and poet, wrote in 1915:

“They lie with pale brows and brave,

Broken hands

They are strewn like blossoms mowed down by chance

On the blood-brown meadows of Flanders and France”

 This was meant to be “The war that ended all wars”. It was the first time in history that nations across the world had pitted themselves against one another, for the age-old reason for any disagreement: power. In all, 40 million people were killed or left injured, and 16 million animals lost their lives. World War I was followed by the first global pandemic – the Spanish Flu – driven by the enormous worldwide movement of people, which killed another 50 million, including at least 12 million Indians.

India had hoped for a ‘better deal’ if they joined in the war – this deal never came.

In 1922, a disillusioned Rabindranath Tagore wrote:

“The West comes to us, not with imagination and sympathy, that would create and unite, but with a shock of passion – passion for power and wealth – passion that is a mere force, which has in it the principle of separation, of conflict.”

Exercises to Improve Healing for Seniors

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Exercises to improve healing
Exercises to improve healing - Cover Image

If you’re recovering from an injury, don’t avoid exercising as it can help you get better faster, explains Dr Vidhi Kothari Pipara

Older adults are more susceptible to have chronic wounds, bruises and injuries than younger people. Advancing age has a detrimental effect on wound healing process. As we grow old our responses slow down, energy levels are reduced which makes the healing process of our body slow.

Unless bedridden, it is a misconception that you should avoid all exercises if you have a wound. On the contrary, a daily routine of exercises and physical activity can help prevent injuries as well as improve the healing process of the body. According to a study conducted at Ohio State University, working out regularly can speed up the wound recovery process in older adults by 25 percent.

Exercise rids the body of inflammation and restores health. The increased blood flow and oxygen level step up the healing process. In fact, exercise should be an integral part of wound management and the wound care regimen.

Remaining active
Pranayaam breathing exercises are also useful

Expectedly, it can be challenging to remain active with an injury, abrasion or trauma. One needs to be extra careful. But with appropriate medical bandages, dressing and recommendation, a gentle workout programme suitable for your capacity and flexibility can be devised by your health care professional.

Maintaining an active lifestyle even during injuries (only on consultation with your doctor) will help:

  • Strengthen the bones and muscles, thereby reducing the risks of injuries through falls and loss of balance. This ultimately helps one to live independently and prevent most of the age related injuries.
  • Improve the energy levels and body functioning.
  • Can also prevent, delay or reduce the effects of diseases like osteoporosis, diabetes, blood pressure, heart diseases, dementia, etc.
  • In most cases it helps improve the mood, thereby reducing the chances of depression, anxiety, etc.
  • Mental exercises definitely do help in improving the cognitive function.

 

Yoga is a practice you can safely incorporate into your routine, but always check with your doctor

There are different kinds of exercises that one can incorporate in one’s routine safely:

  • Jogging
  • Brisk walking
  • Swimming
  • Cycling
  • Dancing
  • Stretches
  • Body Weight Exercise (push-ups, sit-ups)
  • Yoga
  • Pranayaam

If you are not able to exercise because of the healing process, you can undertake certain activities that you can include in your day to day life to ensure enough physical activity and mind distraction:

  • Taking the stairs instead of the lift.
  • Walking or cycling instead of driving at least short distances, like going to the place of worship, park etc.
  • Playing mind games like chess, Sudoku, puzzles in the newspaper, etc.
  • Doing light exercises and stretches while watching TV.
  • Doing a little household work like gardening, watering the plants, hanging and folding the clothes, etc.
  • Many times exercising alone can get boring and lonely, so one can exercise with a group of friends in a park.
Take precautions

While exercising is very beneficial to us at any given point of life, it is important to never forget these precautions:

  • Always warm up and start slow.
  • Do not exercise if you feel ill.
  • Take it easy if you feel too tired and if your muscles and joints are sore.
  • Consult an expert in case you experience any kind of discomfort like chest pain, dizziness, breathing difficulties, etc.
Walking is a good way to be active without straining yourself; use support if needed, take a companion if you can, and follow your doctor’s advice

“Let each day become more fulfilling than the past one and life become more beautiful the longer you live.”

Life after George Floyd: Brand Purpose & Justice in Advertising

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Brand Purpose and Justice - Prabhakar Mundkur
Brand Purpose and Justice - Prabhakar Mundkur

Brands are increasingly under pressure to be seen as just and egalitarian, writes Prabhakar Mundkur

The death of George Floyd did not have only cultural repercussions on the way we view discriminatory behaviour based on colour, but it has also shaken up in many ways the world of brands and the way they are marketed. It became an important inflection point for marketers to reassess what their brand beliefs were.

Increasingly the pressure is on brands to show that they are fair, ‘just’ and do not differentiate on the basis of differences between people. Brands and consumers have become more than just sellers and buyers. Over the last decade, social activism has been something that brands all over the world have been forced to participate in.

The great Stephen King, the father of strategy planning, once said, “Brands are like people.” That statement rings truer today than ever before. If brands are indeed like people, then it demands that brands – like people – will be fair, just and non-discriminatory.

The Don’t do it ad from Nike which does a flip on its famous baseline “Just do it”.

Some brands like Fair & Lovely, whose very basis of survival was the difference between fair and dark skins, have had to recalibrate their compasses to dissolve those differences and bury them in the past. In a major show of their intentions they have even changed their brand name from Fair & Lovely to Glow & Lovely. But that is not all. Future advertising hopefully will also not make fair women feel superior to dark women in any way. So, brands that have discriminated in the past are busy trying to make good for what they have done so that they can be forgiven.

The Edelman Trust Barometer 2020 showed that a majority of 63% were concerned about racism in America. It is no surprise therefore that most brands took up the cause post the death of George Floyd. But are brands expected to take up social issues? The Edelman Trust Barometer again tells us that consumers do expect brands to take up social issues.

However, more interesting is brands like Nike, which never discriminated, taking up the cause of discrimination and showing what a ‘just’ brand it is, by saying all athletes are created equal in their latest commercial which is most likely going to be the talk of this year. Not only have they managed to compensate for the feelings of what the pandemic has done to us, they have managed to say that all athletes are equal. That athletes from every sport go through the same triumphs and agonies irrespective of race, gender, religion, sexual orientation, or what sport they play.

The key frame of the #YouCan’tStopUs Nike film.

It is titled #YouCan’tStopUs, and one can’t help feeling that it is also saying that even the pandemic won’t stop sports. After all, closed gyms and empty stadiums have demotivated the entire sports community. It has a powerful message about hope. The film has 24 sports, 53 athletes, and 72 sports sequences.

Is Nike the only brand that is reacting to the event that shook the world? Amazon responded with an ad on Twitter that took up the case of racial discrimination quite strongly.

More brands will show their support in the future and make sure that they don’t make moves that may reflect their own sense of justice when it comes to discrimination. Amazon, Disney and Reebok joined the fray with these ads.

Increasingly, everyone around us, whether they are colleagues, friends, or plain consumers, are demanding justice all the time. This is evident from the number of petitions that are drawn up with an organisation like change.org. This demand for justice also extends to brands in the marketplace. People want their brands to stand with them as they fight for justice. This is particularly true of the newer generations i.e. the Millennials and Generation Z.

Over the last many years, Brand Purpose has become more important than any other strategy document for a brand. It defines how the brand thinks about the world, and what are its reasons for being, besides of course making money. About a decade ago it was OK for a brand to just have a profit objective, but alas no more.

Brand Purpose is the aim and goal of a brand. And 2020 has forced brands to incorporate a sense of justice into their ethos.

It was Benjamin Franklin who said, “Justice will not be served until those who are unaffected are as outraged as those who are.” The George Floyd event proves this statement was true.

 

Letter from US: Have Moolah, Get a Doolah!

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The Art of the Con - Cover Image
Letter from US: Have Moolah, Get a Doolah! - Cover Image

The spotlight may be on Indian matchmaking, but it’s a much deeper game. Minoo Shah has the goods

And you thought marriages were made in heaven and that God donned the avatar of a matchmaker. In which case, I may be able to sell you a heater in the midst of summer. Or, introduce you to a person who promises to make your ordained destiny come true – for a price.

In the last few decades, we have seen matchmaking websites, mail order brides’ sites and most recently, reality shows. The fundamental underlying tone – if you have the moolah, I will find you a dulha (catering to all sexes). Let me now explain to you the hook, the angle and most often how you are sunk.

As you, the wide-eyed audience, hang on to my every word, I selectively choose my bait from amongst you. The man in his late 40s with a toupee (Sir, you don’t fool anyone) sitting to the far left in the 11th row, and you ma’am with the haughty smile and overly tight-fitting jeans (your youth left you a few years ago) to the demure woman whose widowhood crowns her head and the group at the back who have been around the block more than once. As a matchmaker, I have zeroed in on your desperation and will cash in on it.

What warning signs?

At this point warning signs of ‘buyers beware’ should be ringing in your head, but I would be right on the dot if I fathomed that you are ignoring them. Much like a rat trap, in that nanosecond, I have trapped you and put a price on each of your soppy heads. At the end of my discourse, I will have signed you up with a monetary advance and no guarantees from my end. Let me now put across to you some concrete examples based on the adage of “the house always wins”.

For example, the obnoxious professional who feels she has hung the moon and wants the most perfect sap who is ready to say, ‘how high’ when she says ‘jump’! She is the easiest because all I must do is stoke her ego, set up some dates for her with equally obnoxious guys and charge her a fee per introduction. This cow can be milked for several years because she is in love with herself.

If you dream of a fairytale wedding, the matchmaker will probably be able to lull you into it
If you dream of a fairytale wedding, the matchmaker will probably be able to lull you into it

As for the toupeed individual, he wants some mid twenty-year-old college grad for a trophy wife. Well dummy you asked for it and I am going to supply you a bunch of gold-diggers. Your reality is that you have the money and it can buy anything and to prove you right, I will ensure that your dreams come true albeit at a price which will come in a tenfold. First you will pay my fee and then you will support your trophy wife’s lifestyle. She will then take you to the cleaners and you will start from Point A again. Such is the vicious circle of life. And as long as you persist with your narcissism, my coiffeurs will never deplete.

The widow is a bit of a challenge even to my conscience (which I am mostly deprived of). In her case, a victim of circumstances is still a brute for self-inflicted punishment. I ask myself why does she want to get remarried? She has the fat insurance policy her deceased husband left her and a newfound freedom. Well, I surmise that she was raised to be subservient and it is the only identity she has. I will introduce her to a ‘foreigner’, by which I mean an actual ‘firangi’ who is mesmerised by the Eastern culture. She will cook and clean for him and he will forever thank his lucky stars because he does not have to work, nor satisfy his woman and will be allowed to continue his couch potato existence with lots of travel in his future. There, I have earned my angel wings and can proceed with my agenda.

Millennial mania

A typical example, the professional who has everything and also wants the perfect sap for a partner
A typical example, the professional who has everything and also wants the perfect sap for a partner

The most fun I will have is with the bunch of millennials. You see they are clueless about what they want out of life. They are the entitled generation whose thinking was also done by their parents. Then these same parents let them loose upon the world with no life skills. You know who I am referring to? Those young ones that took your jobs at a company whose policy required that you train them to quote aptly as ‘aa bel, mujhe maar.’ On a side note – many a corporation whose stockholder portfolio looks red and will never go into the green graph because at their helm is this bunch, whose entire motive in life is to determine if Java Coffee is better than Starbucks. They will go to the ATM, withdraw from a joint account held with their parents and go on frenzied dates after they have paid my pittance – which depends on what car they are driving; Lexus means a Lakh, BMW (Bahut Maal Walla) will sign up an auto withdrawal to me for a year regardless of the match working or not; Tesla – ‘tees’ lakh to begin with! In his case, I will be flying him to all the destinations I wanted to go to ensuring he would meet some empty-headed blonde or brunette to discuss some pseudo intellectual topic of the day.

Many will come and many will go, some will question why they are still single and try to sue me, but I am a woman of purpose. I have a string of lawyers on a contingency basis, an iron-clad contract and a calm disposition. I have Plan B with pertinent responses to their lame questions. Let me reveal to you some of my trade secrets, which are answers developed for atypical situations; here goes:

Obnoxious Girl: Aunty, I have paid all your fees twice over and still do not have the perfect match.

Me: Beta, I think you need to see a life coach (of course for a fee of which I will make a 50% commission)

Toupeed Guy: Behenji, woh ladki toh chhey mahiney mein, gadi aur cash leke bhaag gayee, sob, sob – kuch ki jiye, please.

Me: Bhaiya, rakhi ki saugandh, please stop crying. I will introduce you to an astrologer (I will only make 20% with this introduction, but he will ensure that the poor sap comes back to me for more)

Widow: Thank you, aashirwad di jiye aur yeh guru dakshina rakh li jiye.

Me: Bless you my child (I am shameless, I accept the token gift and go on my way)

Millennial Lexus, BMW, TESLA, etc.: Whoa dude/dadi, nothing seems to be working. Look at us, we are still single!

Me: Ok, chalo toh phir jannat jatey hain aur wahin koi mil jayega

Millennial Lexus, BMW, TESLA, etc: What is this ‘Jannat’

Me (My lifelong ambition to travel in space is about to be fulfilled): That is a place where only Elon Musk can send us. Many aliens with labs will scrutinise you and figure out what species you belong to, and hopefully we will find you a match.

Supply and demand

Through this entire discourse, I may have sounded like a money-grabbing shrew with extraordinarily little empathy for fellow humans. Well, to each his own. Businesses are run on the economic principle of supply and demand. I provide a service and decide my fee. You dare to question my ethics? I think we live in a world devoid of any. You question me on moral grounds citing deceptive practices. Okay, let’s parse the scenario where 75% of my clients are dysfunctional spoiled brats with their own agenda. They feel all they must do is give me some money and I will wave a magic wand and make all their dreams come true. We all know life does not work that way. However, for a few days I do brighten their lives with the hope of fulfilling their pie-in-the-sky existence.

Suffice it to say, it is the art of the con conning the con.

Not a white horse but a silver BMW is what may bring the loaded suitor to the door
Not a white horse but a silver BMW is what may bring the loaded suitor to the door

 

When Silence Was a Sound

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When Silence Was a Sound - Seniors Today

YR Anand takes a close look at the phenomenon that was Simon and Garfunkel

Hello darkness, my old friend
I’ve come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence

Rock music fans all over the world easily recognise these lines, with its melodic starting chords, as the start of one of the most recognisable songs in rock history. This was the song that catapulted Simon and Garfunkel to fame and glory.

Many across the world became their fans listening to the soundtrack of the 1967 Mike Nichols film The Graduate. The film, of course, was a breakthrough for the young Dustin Hoffman. They story goes that while writing “Mrs. Robinson”, Paul Simon considered the title “Mrs. Roosevelt”. When the director Mike Nichols got to know about it, he said, “Don’t be ridiculous! We’re making a movie here! It’s Mrs. Robinson!” And this acted as a booster to the already increasing popularity of the Simon & Garfunkel story.

Paul Simon and Art Garfunkel were both typical second, third generation Jewish immigrants, living in New York city. They met each other while in the same school and started singing together. By 1957, while still in their teenage years, they were performing publicly and even had singles made. At this time, they were performing under the name Tom & Jerry, the name given to them by the record company Big Records. Initially, they were singing in the folksy style like Everly Brothers. Shortly after, they parted company and Paul Simon started pursuing a solo singing career including travelling.

When Paul and Art used to be Tom and Jerry
When Paul and Art used to be Tom and Jerry

In the meantime, the duo continued studying. Garfunkel studied architecture and mathematics from Columbia University. He ultimately earned a BA in art history, followed by an MA in mathematics education. Simon majored in English literature from Queens College of City University of New York He also attended Brooklyn Law School for a while.

In 1963, they regrouped and signed up with Columbia records as Simon & Garfunkel, and released their first studio album Wednesday Morning, 3 A.M. This did not do well. None of the tracks reached any popularity, though it has an early version of The Sound of Silence. They parted company again and Simon returned to a solo career, this time in England. There, he met Kathy Chitty and she is the Kathy in “Kathy’s Song” and “America“.

 

In 1965, a new version of “The Sound of Silence” became a major hot on U.S. AM radio. It reached number one on the Billboard Hot 100. Simon and Garfunkel reunited and under the CBS label, released The Sounds of Silence album. This contained some of the earlier singles. 

During this time, they also released the single; Homeward Bound. This was originally released in the UK as part of The Sounds of Silence album. But it was subsequently replaced by another song and Homeward Bound became part of the next album. It is a lovely ballad about loneliness and the life of a traveling artist, such as the stanza below:

Every day’s an endless stream
Of cigarettes and magazines
And each town looks the same to me
The movies and the factories
And every stranger’s face I see
Reminds me that I long to be
Homeward bound

Simon also recorded his first solo album, The Paul Simon Songbook, in 1965. It has future Simon & Garfunkel staples such as “I Am a Rock” and “April Come She Will“.

The Sounds of Silence album cover
The Sounds of Silence album cover

The Sounds of Silence album is a collection of great songs, which can all be hummed along to. Many of the duo’s songs are written by Paul Simon. They are excellent poetry in most cases and very philosophical. Unusually, many of the songs in this album had been part of solo work done by Simon earlier or some work done together. For instance, acoustic versions of “I Am a Rock“, “Leaves That Are Green“, “April, Come She Will”, “A Most Peculiar Man“, and “Kathy’s Song” were all part of the first Paul Simon album. But they make a great impression as a duo singing with elegant melodic background music and great harmony together. 

Anji is a wonderful guitar solo piece, which was a cover version of a song by a friend of Paul Simon from England. “Richard Cory” was based on the poem “Richard Cory” by Edwin Arlington Robinson and is set to lovely music. The lyrics as usual are very thoughtful.

The Sounds of Silence was put together in a hurry. So, to capitalise on their newfound success, Simon & Garfunkel spent time crafting the follow-up studio album, which was Parsley, Sage, Rosemary and Thyme, which was issued in 1966. They continued touring the country and college campuses. 

The album opens with “Scarborough Fair”and the words of the album title are embedded in the lyrics. It is a traditional ballad, combining nice guitar accompaniment and delicate chimes added with harpsichord embellishments. And who can forget the beautiful and melodious chorus in the background? The album featured Homeward Bound, which was already a well-known single by then.

Film director Mike Nichols, then filming The Graduate, had become fascinated with Simon & Garfunkel’s music. This resulted in their collaboration for the film. As per the deal, they wrote three new songs for the film, one of which was Mrs. Robinson. The soundtrack album was also extremely popular. 

Bookends was the third studio album by them. This was an album that tried to explore life’s journey from childhood to old age. Simon’s lyrics concern youth, disillusionment, relationships, old age, and mortality. The album features such well known melodies as Bookends, America, Old Friends, At the Zoo and of course Mrs. Robinson.

Bookends, alongside the Graduate soundtrack, made Simon & Garfunkel the biggest rock duo in the world that year. But, by then Paul Simon had started to feel an urge to follow a solo career. 

Garfunkel also started acting during this period, after the success of The Graduate. Among his notable appearances were in Catch 22 and Carnal knowledge both directed by Mike Nichols. 

The Bridge Over Troubled Water album cover
The Bridge Over Troubled Water album cover

Bridge over Troubled Water was Simon & Garfunkel’s fourth and final studio album and was released in January 1970. It topped the charts in many countries and became their biggest selling album ever.

This album is also a collection of songs, every one of which is a classic. It includes two of the most critically acclaimed and commercially successful songs, “Bridge over Troubled Water” and “The Boxer”. These have been listed on Rolling Stone’s 500 Greatest Songs of All Time. They are also among the most performed songs in rock music over the decades. 

The title song was influenced by gospel music, which was holding sway over Simon at that time. The Boxer, a lovely ballad was one of the toughest songs to record for them. The recording session lasted over 100 hours and took place at several locations. The lyrics to this also touch the heart strings deeply. The chorus of the song, the nine-time chanting of the simple “lie-la-lie”, is surely among the most hummed refrains in rock music.

The Boxer” was originally written with a verse that is not present in the Bridge over Troubled Water album version. But it has been performed in subsequent appearances of the duo many times. It paraphrases this song beautifully:

Now the years are rolling by me—
They are rockin’ evenly.
I am older than I once was,
And younger than I’ll be.
That’s not unusual;
No, it isn’t strange:
After changes upon changes
We are more or less the same;
After changes we are more or less the same.

Sadly, for music lovers, the duo split up after this album was released. For the first few years they did not communicate frequently. But subsequently they performed together occasionally for benefits and fund raising.

Oldies and still goodies, Simon and Garfunkel
Oldies and still goodies, Simon and Garfunkel

To help alleviate New York’s economic decline, a concert was arranged in in Central Park on September 19, 1981. This attracted more than 500,000 people, at that time the largest ever concert attendance. The live album of the show, The Concert in Central Park, became a smash hit all over the world. After this they continued working on concerts a few times. But there was a no more sustained collaboration like in the past. Many anthologies and collections have been released rehashing the existing music.

In 1990, they were inducted into the Rock & Roll Hall of fame.

Though the duo split up, they performed together at concerts and fundraisers
Though the duo split up, they performed together at concerts and fundraisers

After the breakup, Art Garfunkel acted in a few movies. He also started working as a mathematics teacher, teaching geometry to high school students. Then he released two albums Angel Clare and Breakaway. Both of them were moderately successful critically and commercially. Right through 1980 to 2000 he battled personal setbacks and depression. But he has been making frequent appearances since then and releasing music.

Paul Simon on the other hand, had a successful solo career since the breakup. In 1970, Paul Simon was released in 1972, preceded by his first experiment with world music, the Jamaican-inspired “Mother and Child Reunion“. The single was a hit. The album received universal acclaim, with critics praising the variety of styles and the confessional lyrics. It later spawned another hit with “Me and Julio Down by the Schoolyard”.

Simon’s next project was the pop-folk album, There Goes Rhymin’ Simon. It contained some of his most popular and polished recordings. The lead single, “Kodachrome” was also a great hit. Still Crazy After All These Years was his next album. The single from the album, “50 Ways to Leave Your Lover” reached the top spot of many charts.

One-Trick Pony and Hearts and Bones followed to moderate success.Then came Graceland. This features an eclectic mixture of several genres like pop, rock, a cappella, zydeco, isicathamiya, and mbaqanga. Simon wrote songs inspired by the recordings made in Johannesburg, collaborating with African and American artists. It was his most successful studio album and his highest-charting album at the time.

In 1990, he was inducted into the Rock & Roll Hall of Fame as a solo artist. And he continues to be a successful musician collaborating with many well-known musicians.

Global Geostrategic Crisis and the New World Order given Covid-19

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Global Geostrategic Crisis and the New World Order given Covid-19

The challenges and opportunities India faces are numerous and complex given the Covid-19 pandemic with the ‘New Cold War’ on the horizon and the likely ‘New World Order’ emergence, writes Brig (Retd) G B Reddy

Nerve-racking uncertainty is due to extraordinary complexities in all dimensions of security strategic affairs. The negative fallout of Covid-19 pandemic conjointly with the clouds of the ‘Second Cold War’ hanging on the horizon is real. Whatever may be their direction and course, one thing is certain.  The world is no more going to be the same as in the past. 

On the legacy of the French Revolution, Former Chinese Premier Zhou Enlai stated ‘too soon to make final judgments’.  So also, it is too premature to forecast on outcomes of Covid-19 outcomes and the ongoing ‘new Cold War’. 

The real issue to contemplate whether the 21st century will continue to be ‘American Century’ or will it shift to be ‘Chinese Century’ or ‘ Asian Century’ or ‘African Century’ or ‘Arctic Century’ or ‘Space Century’ or ‘Mankind’s Century’.  Just as experts have been consistently highlighting that ‘Atlantic’ was the key region of 20th century, now majority among them believe that the shift has already taken place towards the ‘Indo-Pacific’ as the key region of the 21st Century or Indian Ocean Region as the key maritime region with nearly 46 littoral nations. 

Francis Fukuyama in his reflections stated ‘Major crises have major consequences, usually unforeseen. The Great Depression spurred isolationism, nationalism, fascism, and World War II—but also led to the New Deal, the rise of the United States as a global superpower, and eventually decolonization. The 9/11 attacks produced two failed American interventions, the rise of Iran, and new forms of Islamic radicalism. The 2008 financial crisis generated a surge in antiestablishment populism that replaced leaders across the globe. Future historians will trace comparably large effects to the current corona virus pandemic; the challenge is figuring them out ahead of time.’ And, figuring out of outcomes in all fields of human affairs is most awesome.

Fallout of Pandemic

Covid-19, the fourth major geopolitical shock in as many decades – Cold war ending,  2001 – 9/11 and 2008 economic recession and the latest Covid-19. On the first three shocks, analysts and leaders grossly underestimated the long-term impact on their society and on world politics. Post Covid-19 pandemic, there is extraordinary unpredictability of outcomes in all dimensions of international and national security. How will the Covid-19 pandemic reshape geopolitics? Not so easy to reach well considered the long-term strategic implications. Experts differ with divergent views. So, it is well nigh impossible to draw credible conclusions. 

The war against the Covid-19 has just begun. Crises in health and economy are real. Already, political, social and economic systems are under tremendous stress and strain. Both USA and China, two most powerful countries, are blaming each other over the causes of the pandemic and the blame for the global destruction it is causing. These arguments are likely to lead to negative-sum outcomes for both countries.  The more the pandemic spreads and devastates economies, the more that all countries will suffer.

Experts believe that there will be major changes in the international order. A wide variety of views are in circulation – 

  • Likelihood of emergence of ‘New World Order’.
  • Sifting status quo in international affairs. Stalled nuclear arms control talks.
  • Role of the UN and WHO diminished and irrelevant.
  • Emerging technologies of cyber and space warfare, including artificial intelligence, risk multiplying the possibility of conflict and miscalculation.
  • End of an era of globalization.
  • China may surpass the U.S. as a global power. Accelerate a shift from U.S.-centric globalization to a more China-centric globalization.
  • Failure of U.S. political and diplomatic leadership could cost the U.S. in international influence. 
  • International order is set to alter. Likely scenarios:
    1. Intensified Sino-U.S. strategic competition but no major reorientation of major powers.
    2. Resurgent American leadership and multilateral institution-building.
    3. Regional revisionist powers consolidate their positions at the expense of China in Asia, Russia in Central and Eastern Europe, and Iran in the Gulf thereby allowing American dominance to continue as hither to fore. 
    4. Status quo ante.
  • Exposed inadequacies and shortcoming of existing institutions everywhere.
  • Accelerating nationalism, isolationism, xenophobia, and attacks on the liberal world order. 
  • Rise of nationalism will increase the possibility of international conflict. 
  • Leaders may see fights with foreign nations as useful for polarising domestic vote banks by stirring emotions and sentiments on racial appeal. 
  • Isolationism is yet another gimmick to polarize vote banks.
  • Populism to the fore.
  • Widening gap between the rich and the poor, both people and countries.

But along with the problems, the crisis has also revealed government’s ability to provide solutions, drawing on collective resources in the process.  However, lessons of post Depression and World War II stimulated growth and development lend hope for nations to recover and move ahead.

 

Geopolitics

Quite certain that hawkish would remain the international geo political landscape with crisis hotspots spread all over. Crisis of values or civilization wars – between Western and Eastern Civilizations – is also real with China as a counter to Western values and ways of life. Human rights and democracy are viewed as threats.

There are nearly 17 ‘Hot Spots’ where there were more than 10,000 killed in 2019.   Most importantly, most dangerous ones include: North, East and South China Seas in the Pacific region tense, volatile and potentially explosive (Japan, South Korea, Taiwan, and ASEAN nations); Hong Kong; Taiwan; Indo-Tibet and Bhutan Border Crisis; Pakistan as a fragile nation with radical Islamists to the fore; Afghanistan; Iran; Iraq; Syria; Israeli occupation; Somalia; Libya; Nigeria; Congo, among others in African continent, EU nations demographic transitions; Latin American turmoil; Arctic resources grab; and the space domain.

Of utmost concern, particularly to neighbouring nations of China, include: Increased Chinese incursions into maritime territory also claimed by Southeast Asian countries; deadly border skirmish in India’s Ladakh region; claims over Bhutan and Tajikistan territory’s; stand-off with Japan and South Korea over sea frontiers; Taiwan integration pursuit;  imposition of national security law to quell Hong Kong protests; repression of ethnic minority’s repression in the Xinjiang; and the ongoing trade and diplomatic war with the USA.

Following Trump’s unpredictability on the foreign policy front and his much touted Trump’s ‘Make America Great Again’ and US retraction to isolationist posture from ‘global Policemen role, former strategic allies of USA are in dilemma. Trump alienated allies, but has them acting in America’s interests and their own also. Of course, NATO allies realize that they cannot anymore depend on the USA to militarily defend them from Russian aggression. Similarly, even the SEATO and ANJUS allies in the Asia-Pacific region also cannot also depend solely on the USA to militarily defend from emerging Chinese threat concerns. It has to be a joint multinational effort.

 What will be the ultimate US posture would depend upon the outcome of domestic elections in November 2020? However, USA is unlikely to yield to Xi Jinping’s demand to be treated with ‘Equal Respect’ due to its super power status. For example, USA postures in the South China Sea and its ‘QUAD’ proposition for the Indo-Pacific region or ‘Alliance of Democracies’ against authoritarian China clearly reflect USAs current posture.

Next, China’s rise (superpower status) is characterized by hegemonic and expansionist postures in its spheres of influence. It has emerged on the centre-stage and as a global actor. China already towers over Russia in nearly every dimension.  It has also consolidated its role and interests with 30-year long contracts with nations across Latin America, Africa, Central Asiatic Republics and West Asian nations.  China’s presence is now felt in every corner of the world with its OBOR/BRI ventures and the Maritime Silk Route.  But, Xi Jinping too needs to navigate domestic turbulence – Xinjiang and Hong Kong. Xi Jinping too has to face 2022 elections for the third term. 

Modern Russia is still taking shape. Russian resurgence is yet another critical factor, particularly its attempts to consolidate its interests in Crimea and West Asia. Ipso facto, the collapse of oil demand and prices has imposed strain on Russian economy. Putin’s prophesized in 2016 that ‘The New Cold War Is Here’; and warned that ‘Trump Is Preparing for a New Cold War.’

China and Russia, unequal partners, are forging enduring strategic partnerships. Even more unequal will be their partnership with increasing economic cooperation.  Ultimately, Russia too may become a junior partner. Between the 1960 and 90s, Russia exported a greater range of products to China, when China was still developing.  Now, their roles have been reversed.  China is increasingly competitive in global arms sales and has surpassed Russia to become the world’s second-largest arms producer. Russian firms have accused China of illegally copying Russian military hardware. China’s sheer mass, proximity, and willingness to economically coerce its partners could eventually compel Russia to look for alternatives. 

Most importantly, Russia’s demographic decline — exacerbated by a steady brain drain — continues. ‘Sinification’ of the Russian Far East remains on the domestic political agenda.  In January 2020, Russia closed its border with China. Authorities in Moscow have targeted ethnic Chinese for detention and possible deportation.  Over a third of Russians said they would avoid contact with people of Chinese origin or appearance, according to an IPSOS poll in February 2020. Similar numbers said they would avoid purchasing Chinese products.  Chinese businesses on Russia’s side of the border are facing Covid-19 backlash – popular animosity and mistrust to the surface.

Middle powers – Turkey, Iran, Saudi Arabia, and Brazil – attempting to assert their power in their backyards with Gulf nations – divided – with their oil wealth continuing to hold the keys to energy security.  Israel continues to secure its security interests.

EU nations, Japan, Australia – Great Powers pre and post World War II – are quite concerned about their security interests in posterity. Yet, all of them have not unconditionally embraced the United States. From Australia to India to Japan, all significant trading partners with China, economic pragmatism and wariness about the ideological tinge and durability of the U.S.-led campaign have prompted intense domestic debates about how far each country should lean into an anti-China bloc. Other countries with interests in the South China Sea have been more ambivalent about joining an overt alliance with the United States. Mutually dependent economic linkages and supply chains have their own logic to shape relations.  How they will play out in future is anyone’s guess. 

Islamist radicalism resurgence is also a threat in being after reverses in Iraq-Syria.  Islamist radicals and their sleeping cells may appear to be dormant, but their violence escalation will remain a threat in being. 

Ideologically, authoritarianism, nationalism and populism are to the fore in international affairs. And, domestic politics are driving policies of all nations. Authoritarians are consolidating in many nations. Democracy appears to be on the retreat.   Under pressure, even Xi is stirring up nationalist fervour just as Donald Trump and others elsewhere are indulging in such rhetoric.  Consequently, globalisation may be on the back-burner in short term context.

In the light of the foregoing complexity and fluidity, peace and stability will remain fragile and forlorn hope. Global, regional and local stability and security may remain mirage.  

Thus, nations will be compelled to rally around either ‘super power’ in a ‘bipolar’ strategic partnerships/alliances or multi polar configurations to ensure international peace, stability and security. In what form they would emerge and consolidate will be dependent on the outcome of US Presidential election by the end of November 2020 and inauguration in January 2021. Most importantly, China has become the ‘Whipping’ target in the ongoing battle of ballot box of both Republicans and Democrats. Having raised temperatures to such high levels, none should expect the US to retract from ‘Hard Line’ postures against China.       

 

Economic Recession or Plunge 

IMF forecasts world total GDP to reach $88.2 trillion in 2019 – jump from $80.250 trillion in 2017 with growth rate of 3.14%. Economic recession or plunge is inevitable due to COVID-19 pandemic outbreak. After all, the COVID-19 is once-in-a-generation threat to the world’s population. Forecast worse than the Great Depression of 1930s. The pandemic has resulted in severe global economic disruption, the postponement or cancellation of sporting, religious, political and cultural events, and widespread shortages of supplies exacerbated by panic buying. Also, there is sharp rise in unemployment, 2020 stock market crash, tourism and hospital industry collapse, crash of the price of oil, destabilization and collapse of the energy industry, increase in government debt, and major downturn in consumer activity, market liquidity crisis, riots and civil unrest. As per the World Bank, the global economy will shrink by 5.2% in 2020.

Growth is bound to decline and shrink. Normal economy may never revert back. Many jobs lost will never return. Thriving supply chains may never recover. Tourism is bound to decline substantially in short term context. Zero or negative economic growth in many nations is quite likely. Recovery will be slow in the beginning; but pick up after 2021. 

When will markets and industry reopen and how rapidly they will recover is a million dollar question.  Mitigation efforts—including lockdowns and travel bans—have attempted to slow the rate of infections to conserve available medical resources; but a second follow-on outbreak is not ruled out. 

Ipso facto, the pandemic has created a massive economic contraction that has been followed by financial crisis in many parts of the globe with nonperforming corporate loans accumulate alongside bankruptcies. Sovereign defaults in the developing world are also poised to spike. Not only is the volume of trade down; the prices of many exports have also fallen. And the crisis will hit lower-income households and countries harder than their wealthier counterparts. Indeed, the World Bank estimates that as many as 60 million people globally will be pushed into extreme poverty as a result of the pandemic. 

The global economic pillar – World Bank, the IMF, WTO and other financial institutions and alliances – are all facing challenges. All of them are predicting negative economic growth. Some experts believe the global GDP may shrink back to levels of 2008-2009.  However, Governments around the world have deployed economic firepower on a scale rarely seen before.

Regional economic alliances are being viewed with circumspection by host nations out of fear of a ‘New Colonialism’ exploiting host nations. 

The rise of Chinese ‘Economic Frankenstein Monster’ is the result of American investments of the post Richard Nixon-Henry Kissinger’s befriending of Mao Zedong- Zhou Enlai following ‘Ping Pong Diplomacy’ in 1972. China’s economic success has eroded American dominance. The U.S.-led financial system of the past is today devastated. 

Indian economy has almost certainly entered a contraction. Due to exodus of migrant labour, small and medium scale business enterprises, and real estate, are the worst hit or on virtual breakdown. The real critical issues to address includes: 1) Early return of migrant labour to work places; 2) Central government’s financial policies and effective implementation; and, 3) Labour Law reforms concerning Migrant Labour.

Speed is the essential parameter. The government machinery is well aware of the prudent policies to be incrementally adopted.  The primary goal for fiscal policy should be to cushion the downward shock as much as possible and set the conditions for the economy to bounce back. So, initial Central Government and Reserve Bank of India’s monetary policies responses were primarily aimed at cushioning the blow to households and firms.  

Demand for financial stimulus is the suggested panacea. Direct Beneficiary transfers are good ways to provide needy succour to the real beneficiaries. The Finance Minister, Ms. Nirmala Sitharaman, had announced various stimulus packages. The set of RBI announcements makes it easier and less expensive to borrow, encouraging firms and consumers to accelerate investment and encourage purchasing decisions.  In addition, the government also needs to accelerate payments to suppliers and vendors to improve their cash flow during this difficult time.

As per IMF Chief Economist, Gita Gopinath’s India is spending around 1% of its GDP to combat the economic impact of Covid-19, but emerging markets on average are spending 2.5%. So, India can spend more. Surely, Modi and his team of economic advisors are well aware of the need to spend more incrementally by targeted financial infusion; but not by squandering the scarce resources.

 

Finally, Covid-19 has brought to limelight the real plight of migrant labour without adequate protections left free to fend for themselves after 73 years of democracy and socialism. In retrospect, the Central and State governments must enact labour laws that must provide to them adequate ‘safety net’ like direct payment of wages into their Bank Accounts based on minimum wages for various skills, provident fund, medical facilities and health insurance, housing provisions, ration cards and so on covering all aspects of their livelihoods. Surely, they cannot be left to fend for themselves in a nation that prides itself as ‘Welfare State’. 

In sum, the real challenge is for revival of Indian economy to pre-Covid-19 status and steer it towards $5000 trillion economy by 2025. Small and medium business establishments particularly family based establishment like ‘Tea Stalls and Tiffin Centres’, which were the worst hit, have now resumed normal activities. Also, agricultural operations in rural areas are normal with bountiful harvest – almost contributing 3% to GDP as safety stock.  No need to endlessly decry and berate the government machinery. After all, the nation collectively is waging War against the Covid-19 pandemic, the collective will of the nation is vital; but not demoralizing vituperative diatribe poured endlessly against the current state of affairs.  

 

Technology

Today, it is the ‘Technology Age’. So,How is China faring in the ‘TECHNOLOGY COMPETITION’? China’s goals are clear — in Xi’s words, ‘catch up and surpass’ the U.S.  is nothing new. It traces a lineage in Party guidance from Mao Zedong to Xi Jinping, with an emphasis on technology as a source of national power and key domain of international competition, and ‘indigenization’ as a top priority.  Two examples illustrate the rapidly changing dual-use technology landscape, with dramatic implications for the commercial economy and military capability: 5G in telecommunications and quantum technologies.

 While the U.S. still leads China in more technologies than vice versa, the playing field is rapidly evolving. China already leads the U.S. in the deployment of hypersonic, small drones, quantum communications, 5G, facial recognition software, e-commerce and mobile payments (with 700 million internet users), electric vehicles, clean power technology (wind and solar), high-speed rail, and the world’s largest database of genetic engineering data. China challenges U.S. technology leads in AI, genetic engineering, quantum computing and quantum sensors. 

As per experts, China’s rapid technological advances are playing a leading role in contemporary geopolitical competition. These dynamics are enmeshed in a broader context of U.S.-China tensions; U.S. alliance management challenges; complex and shifting global supply chains; debates over economic and technology ‘decoupling’; tensions between norms of research openness and concerns about technology transfer; a contest for global technology standard-setting; rapid technological development in other countries, particularly in East Asia; and transnational debate about the regulation of large technology firms.

Finally, the quest of indigenous technology design, development, absorption and accelerated transfer of sun-rise technologies, particularly military technologies in all domains, remains a mirage considering the performance of our R & D and S & T institutions.  The exception is the Space Department, which has been giving significant breakthroughs. It is high time that agencies like ‘Aeronautical Design and Development Agencies (ADA)’ be placed under the management of Space Organization to fast track the design and development of the ‘State-of-the art Jet Engines both in the military and civilian fields’ to substitute extravagant import needs. Otherwise, India would remain a perpetual laggard. 

Post Covid-19 has reinforced the focus on the need to shift from ‘Made in India’ to ‘Made by India’.  Can Indian indigenous intellect do give the nation significant breakthroughs in all fields? And, the future of national power rests on our S & T community.  They must stop ‘Reinventing the
Wheel’ or ‘Reverse Engineering’ focus. They must emerge as ‘original innovators’.  And, the IITs and the premier industrial houses must partner to innovate.  And, they must be financially supported by the government.

To sum up, the challenges and opportunities India is facing are numerous and complex consequent to outbreak of Covid-19 pandemic, the ‘New Cold War’ on the horizon and the likely ‘New World Order’ emergence. It depends on political and bureaucratic decision makers to steer the course of the nation on even course.   

 

Top 20 Desh Bhakti Songs to Celebrate Independence Day 2020

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Singing for the Country - Seniors Today Independence Issue

It’s the season for patriotic songs on TV, Radio and streaming apps. Narendra Kusnur presents his Top 20 list

This year, because of quarantine and social distancing, the quantum of Independence Day public functions will be reduced. However, patriotic songs played at such events are known by many, and there is always a good amount of airplay on radio and television, and over loudspeakers.

Most patriotic songs are inspired by India’s Independence struggle but we also find some in reaction to the wars India fought against China and Pakistan. Some songs talk of the nostalgia felt by Indians staying abroad.

Here we choose 20 such songs. Most are from the movies but we have chosen some non-film ones too. The order is chronological, and the cut-off point is 1997, when India celebrated 50 years of Independence.

 

1. Saare Jahaan Se Acchha – Traditional (written in 1904, first performed in 1924)

Written by poet Mohammed Iqbal, this became an anthem for opposition to British rule. It was also one of Mahatma Gandhi’s favourite songs. There have been many later recorded versions, including the ones by Pandit Ravi Shankar and Lata Mangeshkar.

 

2. Vande Mataram – Anand Math (1952)

Based on words by Bankim Chandra Chatterjee, this was also a popular patriotic song during the Independence movement. The film version was composed by Hemant Kumar, with separate renditions by him and Lata Mangeshkar.

 

3. Kadam Kadam Badhaye Ja – Samadhi (1950)

The original song was a quick march for Netaji Subhas Chandra Bose’s Indian National Army, written by Vanshidhar Shukla. This film version was composed and sung by C. Ramchandra with Rajendra Krishan adapting the lyrics. A.R. Rahman did a later version in the 2004 film Netaji Subhas Chandra Bose, The Forgotten Hero.

Kadam Kadam
Watch is here – https://youtu.be/e1aI46jBNmA

 

4. Aao Bachchon Tumhe Dikhayein – Jagriti (1954)

This classic was written and sung by Kavi Pradeep, with music by Hemant Kumar. The film had other memorable patriotic songs like ‘Sabarmati Ke Sant’ by Lata Mangeshkar and ‘Hum Laaye Hain Toofan Se’ by Mohammed Rafi.

 

5. Yeh Desh Hai Veer Jawanon Ka – Naya Daur (1957)

Picturised as an energetic village dance, this song proved music director O.P. Nayyar’s ability to do rustic tunes. Sung by Mohammed Rafi and Balbir, it was penned by Sahir Ludhianvi. The fact that star actor Dilip Kumar led the dance sequence added to the charm.

 

6. Jis Desh Mein Ganga Behti Hai – Jis Desh Mein Ganga Behti Hai (1960)

Mukesh, Manna Dey and Mangeshkar combined on this classic composed by Shankar-Jaikishen and filmed mainly on Raj Kapoor. Lyricist Shailendra touched a chord with the lines “Hum us desh ke waasi hai, jis desh mein Ganga behti hai”.

 

7. Aye Mere Pyare Watan – Kabuliwala (1961)

Prem Dhawan wrote the unforgettable words “Ae mere pyare watan, ae mere bichhde chaman, tujhpe dil qurbaan, tu hi meri aarzoo, tu hi meri aabroo, tu hi meri jaan”. Sung by Manna Dey, it was composed by Salil Choudhary and picturised on Balraj Sahni.

https://youtu.be/bKPTcK8PoR4

 

8. Nanha Munna Raahi Hoon – Son of India (1962)

The magical combination of music director Naushad and lyricist Shakeel Badayuni create this gem, sung by Shanti Mathur and chorus. This worked well as both a children’s song and patriotic tune, and was performed regularly in schools.

 

9. Ae Mere Watan Ke Logon – non-film (1963)

One of Mangeshkar’s all-time classics, penned by Kavi Pradeep and composed by C Ramchandra. The song was written in the aftermath of the 1962 Indo-China war, and even brought Prime Minister Jawaharlal Nehru to tears when it was performed.

 

10. Kar Chale Ham Fida – Haqeeqat (1964)

Lyricist Kaifi Azmi wrote “Ab tumhare hawale watan saathiyon” in this song from Chetan Anand’s war film. Music was by Madan Mohan and Rafi sang it soulfully. The song is part of most Independence Day ceremonies.

 

11. Ae Watan, Ae Watan – Shaheed (1965)

Prem Dhawan composed and wrote this song sung by Rafi. The film was based on the life of Shaheed Bhagat Singh, and also had the popular songs ‘Mera Rang De Basanti Chola’, ‘Watan Pe Marne Waala’ and the Bismil Azimabadi-penned ‘Sarfaroshi Ki Tamanna’.

 

12. Woh Bharat Desh Hai Mera – Sikandar-e-Azam (1965)

Describing the beauty of India, Rajinder Krishan wrote “Jahaan daal daal par sone ki chidiya karti hai basera, woh Bharat desh hai mera”. The song was composed by Hansraj Behl and rendered by Rafi.

https://youtu.be/ITexV5UpMXs

 

13. Mere Desh Ki Dharti – Upkar (1967)

One of Mahendra Kapoor’s most famous songs, this was picturised on Manoj Kumar and composed by Kalyanji-Anandji. Gulshan Bawra wrote the lines “Mere desh ki dharti sona ugle ugle here moti, mere desh kid harti”. A must on Independence Day and Republic Day.

 

14. Taqat Watan Se – Prem Pujari (1970)

Rafi and Manna Dey were joined by a chorus on this group song composed by SD Burman and written by Neeraj. It was picturised on Dev Anand and others, and became a regular feature at school functions.

 

15. Hai Preet Jahaan Ki Reet Sada – Purab Aur Paschim (1970)

Indeevar’s lines “Bharat ka rehne waala hoon Bharat ki baat sonata hoon” became a favourite. Sung by Mahendra Kapoor and composed by Kalyanji-Anandji, this song was picturised on Manoj Kumar.

 

16. Hindustan Ki Kasam – Hindustan Ki Kasam (1973)

A tribute to those in the Indian Air Force, this song featured Manna Dey, Rafi and others. Music was by Madan Mohan, with Kaifi Azmi writing “Na jhukega sar watan ka har jawaan ki kasam”. The war film starred Raaj Kumar.

 

17. Dil Diya Hai Jaan Bhi Denge – Karma (1986)

“Dil diya hai jaan bhi denge ae watan tere liye”, wrote Anand Bakshi in this song composed by Laxmikant-Pyarelal and sung by Kavita Krishnamurthy and Mohammed Aziz. The song took place at a function held in a prison, and was motivational in nature.

 

18. Bharat Humko Jaan Se Pyara Hai – Roja (1992)

Rahman’s music in Mani Ratnam’s Roja gave him a major career boost. It was released in Tamil first before being dubbed, and the Hindi lyrics were written by P.K. Mishra. Hariharan sang this outstanding song.

 

19. Sandese Aate Hain – Border (1997)

Like many songs in J.P. Dutta films, this was shot on a lavish scale. Composed by Anu Malik and written by Javed Akhtar, it was sung by Sonu Nigam and Roopkumar Rathod. It was a major hit that year.

 

20. Maa Tujhe Salaam – non-film (1997)

This was the opening song of Rahman’s album Vande Mataram, released to mark 50 years of Independence. The composer sings the song himself, and the lyrics are written by Mehboob. The video by Bala and Kanika also made news because of its scale.

This article features as part of the Independence Day feature in the August 15, 2020 issue of Seniors Today. The magazine will be published on August 14. Look out for it.

10 Musical Ways to Celebrate Janmashtami

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10 Musical Ways to Celebrate Janmashtami
10 Musical Ways to Celebrate Janmashtami

On the eve of Janmashtami, Narendra Kusnur picked 10 songs dedicated to Lord Krishna – seven of them being from Hindi cinema

 

To mark Janmashtami, we choose 10 songs dedicated to Lord Krishna. Seven of these are from films, and of those, three are sung by Mohammed Rafi.

We also have a popular bhajan, an unknown song and one hit from the 1990s Indipop era. The list is in no particular order, the only condition being that the non-film songs were kept at the end.

 

1 Govinda Aala Re – Bluff Master

From the 1963 film Bluff Master, this song was set in a Dahi Handi crowd sequence and picturised on Shammi Kapoor. Mohammed Rafi sang Rajendra Krishan’s lines which went, “Govinda aala re aala, zara matki sambhal brijbala”. Music was by Kalyanji-Anandji.

 

2 Darshan Do Ghansham – Narsi Bhagat

A well-known Krishna bhajan sung by Manna Dey, Hemant Kumar and Sudha Malhotra in the 1957 film Narsi Bhagat. Ravi composed the music, and Narsimh Mehta wrote the lyrics “Darshan do ghanasham nath mori ankhiyan pyaasi re”.

 

3 Radhike Tune Bansuri Churayi – Beti Bete 

This song was very popular after its release in 1964. Picturised on Sunil Dutt and Saroja Devi, it was sung by Rafi, composed by Shankar-Jaikishen and written by Shailendra. The dancing added to the screen charm.

 

4 Badi Der Bhayi Nandlala – Khandan

Rafi shone again on this popular song composed by Ravi and written by Rajendra Krishan. It was filmed on Sunil Dutt, and had a wonderfully choreographed folk dance by people in colourful costumes.

 

5 Bada Natkhat Hai – Amar Prem

A simple song showing a mother, played by Sharmila Tagore, addressing her naughty son. “Bada natkhat hai re Krishan Kanhaiya, ka kare Yashoda maiyya”, wrote Anand Bakshi. Lata Mangeshkar sang the tune composed by R.D. Burman.

 

6 Yashomati Maiyya – Satyam Shivam Sundaram

https://youtu.be/a3dxYUvIuuI

Written by Pandit Narendra Sharma in the 1978 film, it was based on the theme of Radha and Krishna. Laxmikant-Pyarelal composed the tune sung by Mangeshkar with a short bit by Manna Dey. A young Padmini Kolhapure appeared on screen.

 

7 Shyam Teri Bansi – Geet Gaata Chal

Ravindra Jain wrote and composed this tune sung by Aarti Mukherjee and Jaspal Singh. The words went “Shyam teri bansi pukare Radha naam, log kare Meera ko yoonhi badnaam”. Sachin and Sarika appeared on screen.

 

8 Aisi Laagi Lagan – Anup Jalota

The most popular song sung by bhajan samrat Anup Jalota. It’s a Meera bhajan with the lines “Aisi laagi Lagan Meera ho gayi magan, woh to gali gali hari gun gaane lagi”. His live performances have always drawn a great response.

 

9 Aayo Natkhat Nandlal – Animated video

This one’s targeted more at children and tells the story of Lord Krishna through an animated video, directed by MFF. The names of the singers and musicians aren’t mentioned, and the lyrics move medley-like from one theme to another, blending chants, Hindi and English.

 

10 Krishna – Colonial Cousins

Comprising Hariharan and Lesle Lewis, the Colonial Cousins tasted huge success with this song, based on a popular Kannada bhajan ‘Krishna Ni Begane Baaro’. The song asks the almighty, be it Krishna, Rama, Jesus or Allah, to come back and save the world.

Fafda Files: Gasp! What the Fatakdi?!

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Fafda Files - Representative Photograph
Representative Photograph

What happens after one marriage party decides to molest another in full view of the guests. Minoo Shah was a fly on the wall and narrates a true story of role-reversals. Read on…

On my recent visit to Mumbai after some 20-odd years, I was flabbergasted with the changes. By this I do not mean the sealink, the malls or the Inox theatres. No, I was stunned by the changes in the value system. Again, here I am not referring to the exchange rate of USD to INR. What was causing my ears to inflame, eyes to bulge and hair to rise was the inability to fathom the utter disrespect of elders. I was a fly on the wall from whence I narrate a true story of role-reversals and the confusion under which the middle-class society interacts.  

Let me caution you what follows is not for the weak-hearted. This sordid tale references one of those platinum affairs a prelude to a wedding otherwise referred to as an engagement ceremony where families supposedly are meant to bond, and budgets scurry off on the tail of common sense. The storyline has quite a cast and to ease the readability of this tale and to save my skin, let me list the players by fictitious names:
Brother: Aayush
Aayush’s sister, the spineless Bride-to-be: Suvarna
Spineless sister’s jallad Bridegroom-to-be: Varun
Bride’s confused Mom: Nirupa
Bride’s pitiful Dad: Pritam
Aayush’s gang of 19-year-old friends: 1, 2, 3, 4, 5, 6
Varun and Suvarna’s gang of 26-year-old friends: girls and boys totaling 15
Hotel manager and staff: Dara Singh and his akhada team

This is how the story unfolds (no interruptions as the part where we judge and cast aspersions will get its day in court too)!

In typical Indian fashion the party begins with the sho-sha, smiles galore as ladies measure each other, behemoth of vulgarity at display, gents sheepishly straining at their wives’ leash and brazen youngsters crowding the bar which per tradition doles out free drinks to all and sundry including underage whippersnappers. Liveried waiters buzzing around with trays of hors d’oeuvres, sneaking a bite here and there, and one hour into the festivities: the band strikes. This, dear folks, is the precursor to the bloodbath that ends the evening. By bloodbath, I do not mean the red flowing kind with corpuscles and such. I am talking about blood-curdling shrieks punctuating words that gutters shy away from. The debacle begins and ends as such. Read on…

Everyone is dancing, the twenty-six-year-olds with the nineteen-year-olds, uncles and aunties shimming and shaking to the DJs remix of bhangra numbers (Shankar, Ehsan, Loy never meant to insult music so)! Suddenly, chaos decides it is time to intervene and hell trumpets its arrival.  Apparently, Aayush’s nineteen-year-old friends had been molesting Varun’s twenty-six-year-old friends during the festivities in full view of the guests. You snicker (truth be told so do I because from my vantage point I did not see any pipsqueak malnourished critters take on any mid twenty-something-odd bloated eyesores).  Well, the six-foot 180 lb groom Varun took it at face value when his cohorts screamed ‘foul!’.  The testosterone surfaced and Varun decided to play the part of a B-grade villain.  He swung the five-foot four-inch, 120 lb. Aayush (to be brother-in-law) by the scruff of his neck while slapping him silly. When, Nirupa, the mother-in-law tried to disentangle the two, Varun hit her and called her a bloody witch. (Right, this too has come to pass, and I wonder at what point in the last few decades did culture die a painful death)?  Tear begone! Moving on with the jeopardy at hand – soon enough Aayush’s friends jumped into the fracas and beat the sherwani out of Varun. Varun’s friends not wanting to miss out joined the fray. Pritam, the father-in-law-to-be, slunk out sprinting into the first available transport. The manager and wait staff bodily threw out whoever they could grasp onto the pavement and the party came to an end.

For quite some time, I have had a glaring suspicion about how my readers’ mind works. At this juncture, all you care about is whether there would or would not be a wedding to follow. Well, well, well, believe it or not, as I hovered around the wall, wings fluttering, eyes bulging, jaws dropping and my senses reeling, the bride-to-be Suvarna vehemently renounced her family, went home with Varun and set a wedding date. To answer your question, the wedding is to happen sans parents Nirupa and Pritam or Brother Aayush and his friends.  

Please correct me if you think I am being irrational when I say WT Fatakdi?????

Asymptomatic Covid-19 carriers increase the need to wear a Mask

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Asymptomatic Covid-19 carriers increase the need to wear a Mask
Asymptomatic Covid-19 carriers increase the need to wear a Mask

While the weather accounts how far the droplets travel, wearing a mask universally can limit transmission.

 

By A Staff Writer

A new estimate from US Centres for Disease Control and Prevention (CDC) now advises that the rate of asymptomatic carriers of Covid-19 has risen from 35 to 40%. Recent study shows that 75% of 40% asymptomatic carriers of Covid-19 can pass on the infection easily without being aware.

Prof Monica Gandhi from the University of California, San Francisco, told The Conversation: “Some people who are infected never develop any symptoms at all. These patients are considered true asymptomatic cases.” Prof Gandhi mentioned there are hints that transmission by asymptomatic or pre-symptomatic carriers are a “major drive” of the pandemic.

The Journal Physics of Fluids published a study on droplet physics.  Scientists from the University of California San Diego created a model to predict the early spread of the respiratory droplets. “How frequently healthy people are coming in contact with an infected droplet cloud can be a measure of how fast the disease can spread,” said Professor Abhishek Saha, one of the paper’s authors.

Prof Saha adds: “Droplet physics are significantly dependent on weather.” The virus thrives in cool climates than in hot, dry ones. The model has helped the scientists understand the role of the carrier droplet, including how it can affect healthy people and how far can it travel.

Varying weather conditions account for the respiratory droplets to travel between 2.4m – 4m away, without accounting for wind, from their source before evaporating. This means that without masks, maintaining social distance of 1.5m may not be enough to limit the infection spread.

The team also found that smaller droplets evaporate in a fraction of a second, while larger droplets quickly settle to the ground due to the weight. However, medium-sized droplets possess higher risk of them all as it takes longer to evaporate and travel greater distance.

A study on Covid-19 incubation states “When people do get sick from the coronavirus, it takes on average five days, and as many as two weeks, to develop symptoms that can range from very mild to extremely dangerous. The time between initial infection and the first symptoms is called the pre-symptomatic phase.”

Prof Gandhi says the virus sheds heavily from the nose and mouth of pre-symptomatic carriers, hence wearing mask universally is the best tool to limit transmission. She adds, social distancing and lockdowns work to limit asymptomatic and pre-symptomatic spread of the infection.

Neuroscience news reported that asymptomatic carriers might be able to transmit the virus for longer than 14 days. “The viral loads are very similar in people with or without symptoms, but it remains unclear whether their infectiousness is of the same magnitude. To resolve that issue, we’ll need large-scale studies that include sufficient numbers of asymptomatic people.”

 

What should be on our Plates when we are 60?

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What Should Seniors Eat? - Read Seniors Today

The right dietary choices can pep up a senior’s health and prevent a host of serious conditions, writes Aafiya Khot

While we could happily gorge on pizzas, pastas and parathas as an adolescent, what we eat needs to change considerably with advancing age. The food that we bring to the table has to be more age-appropriate.

As we enter our sixties and seventies, a slower, more relaxed rhythm sets in. The energy that helped us bound around as a teenager and chomp the pizza in seconds reduces significantly. Our physical activity, levels of most hormones, haemoglobin decrease gradually with age resulting in a host of changes in our digestive system, rate of metabolism, enzyme production and chewing and swallowing. Our overall body muscles become weaker, less elastic and efficient, impacting every sphere of our functioning. Our metabolism or BMR (basal metabolic rate) becomes sluggish. People have insomnia which also affects the appetite. The side effects of medicines can be severe for some.

But there is lots that can be done to be healthy and happy, maintain an active and independent life, accomplish our dreams, and keep visits to the doctor at the minimum. Pack in the required nutrients like proteins, vitamins, carbohydrates, fibre and fluids judiciously in your diet to keep degenerative forces and diseases at bay.

Here are 10 super glorious food items that you need to stock up at home all the time for a fitter you.

  1. Green leafy vegetables – Eat more dark green vegetables, such as broccoli, spinach, kale, microgreen, methi. A study recently published finds that seniors who had daily helpings of leafy green vegetables had a slower rate of cognitive decline. Also helps in avoiding constipation.
  2. Fruits – Fruits are always fruitful. Love it or hate it. It boosts your energy and improves your stamina. Bananas, mangoes, custard apple, chikoos, grapes are high calorie dense fruits so can be taken in moderation whereas papaya, oranges, kiwi, lychees and plums, pomegranate are available in monsoons. Most of these are easily chewable and are counted among some of the anti-ageing fruits.
  3. Cereals – Cereals such as oats, jowar, ragi, lapsee can be consumed in the form of porridge, uttapam, pancakes, upma filled with mixed vegetables. These can be a great breakfast choices and easy to cook. They are filling and a super healthy option when it comes to breakfast. They are rich in iron, protein and a great source of fibre.
  4. Eggs – Eggs contain 13 essential vitamins and minerals, including Vitamin D, which is important to absorb calcium required for strong, healthy bones to fight onset of osteoporosis.
  5. Carrots – Carrots are often considered outstanding foods for senior citizens. It is loaded with antioxidants and can slow down Alzheimer’s Disease. For those with chewing problems, it can be softened by steaming or boiling and mashed or can be used with curds in a dip form.
  6. Beetroot – Beetroot is one of the best ways to increase haemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fibre. It builds the heart health. Also for iron, one can include dates, cauliflower stalk which we generally discard, jaggery, Halim seeds (garden cress seeds).
  7. Nuts – A handful of nuts like walnuts, almonds, cashews, pistachios, peanuts, etc consumed daily could help build cardiovascular health as it is rich in Omega 3 fatty acids. For those with dentures, the nuts can be ground and powdered.
  8. Dairy – low-fat or fat-free milk, yogurt, cottage cheese provide oodles of protein and calcium punch in every serving.
  9. Fish – Fish like salmon, mackerel, and sardines are high in Omega-3 fatty acids and should be included in the diet plan at least two servings a week.
  10. Whole grains – Grains like whole wheat, millet, rye, cracked wheat, barley, quinoa, etc increase fiber intake, lowers blood pressure, provides important vitamins, reduces high cholesterol, keeps blood sugar regulated.

The right dietary choices can pep up a senior’s health and prevent a host of serious conditions. The most important thing is that there should be small and frequent meals, they cannot have a big meal at one particular time. Generally, people have three meals a day, but for senior citizens something can be given every two to three hours. Do not skip breakfasts. Make small changes from today and incorporate these food items to ensure you lead a healthy life and let age come in the way of your happiness as age is just a number.

 

Aafiya Khot is Clinical Dietician at the Holy Family Hospital in Mumbai

Covid-19 cures that don’t work

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Covid-19 cures that don’t work
Covid-19 cures that don’t work

Dr Noor Gill lists some alleged “cures” for Covid-19 that do not prevent or cure the disease

We are living in scary times. Scared to go out, meet our friends, shake hands with our neighbours. Who would have thought that a microscopic organism will riddle us with a fear of anything and everything and with such intensity.

What is keeping us in our homes, with the doors locked and the knobs cleaned to perfection with a disinfectant is also the same fear that is helping some people keep their homes running and the money coming. 

With politicians claiming to know what’s best for their citizens without a proper degree or research about the subject that they are addressing to, the number of WhatsApp forwards and posts claiming to have found the cure for Covid-19 on Facebook are at an all-time new rise. News channels covering every homeopathic cure and Ayurvedic kaadha that there is to sell. Minting money off of our very valid fears. But the best way to fight fear is with information. You can’t fix what you don’t know. And you can’t fall for scams when you know what you’re getting into. 

Here are some alleged “cures” for Covid-19 that do not prevent or cure the disease. Look out for them, and don’t fall for them.

 

– Drinking alcohol does not protect you against Covid-19

The confusion is understandable. Diamond cuts diamond and so Corona (beer) cures corona (virus) seems like an obvious deduction. But what happens to be your Sunday afternoon ritual, is not a sureshot remedy for a highly contagious virus. In fact, harmful use of alcohol and high levels of consumption can increase your risk of health problems thus making your body susceptible to infections. 

– Adding pepper, spices, garlic and chilli

There are no two ways around the fact that maintaining a healthy diet, staying hydrated, exercising regularly and sleeping well is beneficial for the general health of an individual. Adding pepper, spices, garlic and chilli to your meals makes them tasty, but they do not come with the added benefit of preventing or curing Covid-19. Garlic is a healthy food with potential antimicrobial properties but there is no evidence to prove that garlic has protected people against the coronavirus.

 

– Excessive supplements can be dangerous

With the need to boost our immune systems and fear of the virus catching onto us if it’s not strong enough, people tend to thing that their only option is supplements. Which it is not. Your normal diet contains enough of the required vitamins and minerals. And if not, you can make up for it by adding just exactly what is missing without panic shopping and buying a basket full of supplemental items. Because supplements if not taken correctly, with proper instructions and dosing, can have some serious repercussions. 

 

– Regularly rinsing your nose with saline

This has been known to decrease the period of sickness with common cold, but is not known to prevent respiratory infections. 

 

– Flushing the virus out with water

Drinking too much water will not flush the virus out of your system, but it will cause over-hydration (yes, there is such a thing) and an electrolyte imbalance. 

 

– Covid-19 is NOT spread by mosquitoes or houseflies 

Covid-19 is a viral infection spread primarily through droplets of an infected person when s/he coughs or sneezes. Or by touching a contaminated surface and then touching your eyes, face, nose or mouth. Covid-19 is not spread by mosquitoes or houseflies. It is good to spray some pesticide and not allow any water to stand stagnant to get rid of the insects which are the breeding grounds for infections but the coronavirus is not spread through these vectors. 

 

– Mobile Networks

Speaking of ways, the virus cannot be transmitted, mobile networks also do not help in the transmission of the virus. The virus cannot and does not travel through radio waves or mobile networks. 

 

– Consumption of disinfectants

Spraying, drinking or introducing bleach, ethanol, methanol, chlorine or any other disinfectant into/over your body will not kill the virus not will it prevent the virus from entering you body. It will however have other very serious and painful ramifications such as irritation and redness and damage to the skin and eyes apart from other things. Disinfectants and bleach should only be used carefully on surfaces and kept out of reach from children. 

 

– Sun does not prevent Covid-19

Exposing yourself to the sun, taking hot water baths or living in areas with hot and humid climates does not prevent covid-19. Countries with hot temperatures have reported covid-19 cases. Neither does cold weather kill the virus. 

The general logic to explain this rather simple but misunderstood concept is: most viruses cannot stand high temperatures and are killed in adverse conditions with very high temperatures. But the core temperatures of our body, regardless of the external temperature in our surroundings remains between 37.5-37°C, thus and so, not preventing or curing the disease by inhibiting the replication or killing the virus. 

 

– Antibiotics 

They are not the mode of treatment for Covid-19, as the name suggest, Covid is a viral infection and antibiotics work against the bacteria. However, if you are getting treated for Covid-19 and are prescribed antibiotics, it is to fight of any co-bacterial infection. 

 

– Hydrochloroquine

Currently, no drugs for the treatment or prevention of Covid-19 have been approved. However, there are several ongoing drug trials. There is no proof that hydrochloroquine or any other drug can cure or prevent Covid-19. 

 

– Dexamethasone

A corticosteroid that has been proved to reduce the mortality for Covid-19 patients requiring oxygen support, says WHO. Dexamethasone should not be used for patients with mild disease or those not in need of oxygen support. 

 

– Homeopathy

A popular branch of alternative medicine but global experts dismiss its efficacy.  “Coronil” is another product that has been launched into the market under the label of Ayurvedic medicine for treatment and prevention of Covid-19 but it has not been approved by the AYUSH Ministry or the Indian Council for Medical Research (ICMR

 

All these alternative medicines are taking advantage of the natural history of the disease to make the most of the opportunity. 

The mortality rate for patients infected with Covid-19 is less than 4%, which means that 96% of the infected patients will recover with proper palliative care until a definitive cure is sought.

10 Songs that celebrate Kishore Kumar’s love for life

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Kishore Kumar's songs of life - Seniors Today
Kishore Kumar's songs of life - Seniors Today

To mark his 91st birth anniversary on August 4, Narendra Kusnur picked 10 Kishore Kumar songs with the words ‘Zindagi’ and ‘Jeevan’. Enjoy!

If one looks at the Kishore Kumar song catalogue, one realises many hit songs had the words ‘Zindagi’ or ‘Jeevan’ in their opening lines. They revolved around various situations, ranging from romance to nostalgia to sadness.

To mark his 91st birth anniversary on August 4, we chose 10 songs with these words. Some of the most popular ones were filmed on Rajesh Khanna, and Kishore’s voice suited the superstar perfectly. The list is chronological.

 

1. Jeevan Ke Safar Mein Raahi – Munimji (1955)

Music director Sachin Dev Burman gave Kishore Kumar some good songs filmed on Dev Anand in the 1950s. This tune, where Sahir Ludhianvi wrote “Jeevan ke safar mein raahi, milte hain bichad jaane ko”, had the upbeat Kishore signature style. Nalini Jaywant also appeared in the car scene.

 

2. Zindagi Ka Safar – Safar (1970)

A quintessential Kishore sad song on the unpredictable nature of life, picturised on super star Rajesh Khanna and Sharmila Tagore. “Zindagi ka safar, hai yeh kaisa safar, koi samjha nahin, koi jaana nahin”, wrote Indeevar with Kalyanji-Anandji providing music.

https://youtu.be/C9A94NFAHVM

 

3. Jeevan Se Bhari Teri Aankhen – Safar (1970)

In this love song, also from Safar, Indeevar wrote, “Jeevan se bhari teri aankhen majboor kare jeene ke liye, jeene ke liye. Rajesh Khanna and Sharmila Tagore appeared on screen again, and Kalyanji-Anandji provided the music. 

https://youtu.be/6VZDEcwcCak

 

4. Zindagi Ek Safar Hai Suhana – Andaz (1971)

A typical Kishore number, with his trademark yodelling. The song, composed by Shankar-Jaikishen and penned by Hasrat Jaipuri, also talks of life’s uncertainties with the lines “Yahaan kal kya ho kisne jaana”. Rajesh Khanna and Hema Malini appear on screen.

 

5. Yeh Jeevan Hai – Piya Ka Ghar (1972)

“Thode gham hai, thodi khushiyan, yehi hai chaaon dhoop” wrote Anand Bakshi in this beauty picturised on Anil Dhawan and Jaya Bhaduri. Laxmikant-Pyarelal provided the music, and the song was a big hit though the film bombed.

 

6. Zindagi Ke Safar Mein – Aap Ki Kasam (1974)

Bakshi pens a marvellous song with the lines “Zindagi ke safar mein guzar jaate hain jo makaam, woh phir nahin aate, woh phir nahin aate”. Music is by Rahul Dev Burman and the song is filmed on Rajesh Khanna, with Mumtaz and Sanjeev Kumar appearing in the flashback scenes.

 

7. Mera Jeevan Kora Kagaz – Kora Kagaz (1974)

A symbolic song picturised on Jaya Bhaduri, this had Kishore singing “Mera jeevan kora kagaz kora hi reh gaya”. Kalyanji-Anandji provided the music, and the lesser-known M.G. Hashmat wrote the words. The song is often sung at tribute shows.

 

8. Tere Bina Zindagi Se Koi – Aandhi (1975)

Composed by R.D. Burman and written by Gulzar, the songs of Aandhi were hugely popular. This one, a duet by Kishore and Lata Mangeshkar, was based on the Bengali song ‘Jethe Jethe Pothe Holo Deri’, sung by Burman himself. Sanjeev Kumar and Suchitra Sen started in the film.

 

9. Jeevan Ke Har Mod Pe – Jhoota Kahin Ka (1979)

R.D. Burman had also released this as ‘Shono Mon Boli Tomay’ in Bengali, which he sang himself. The Hindi version, featuring Kishore and Asha Bhosle, was penned by Gulshan Bawra, and filmed on Rishi Kapoor, Neetu Singh and Rakesh Roshan.

 

10. Jeevan Ke Din Chhote Sahi – Bade Dil Wala (1983)

Featuring Rishi Kapoor and Tina Munim, this song was composed by R.D. Burman and written by Majrooh Sultanpuri. The lyrics went “Jeevan ke din chhote sahi, hum bhi bade dil wale”. There was an alternate version featuring Lata Mangeshkar and Udit Narayan.

Takeaways from Health Live @ Seniors Today with Dr Piya Ballani Thakkar

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Dr Piya Ballani Thakkar - Health Webinar Takeaways Seniors Today

Do people with diabetes have a higher risk of developing Covid-19? Can diet reverse diabetes? What are the signs of prediabetes? What foods are diabetic safe? Is stevia safe? These and many more questions were answered by Dr Piya Ballani Thakkar on Saturday, August 1 as part of the Health Live @ Seniors Today series

On Saturday, August 1, Health Live @ Seniors Today hosted leading Endocrinologist, Dr Piya Ballani Thakkar to speak on diabetes and health care for senior citizens. 

Dr Piya Ballani Thakkar is a consulting physician and endocrinologist at the Bombay Hospital & Medical Research Centre and also practises at Ballani’s Clinic in Colaba. Dr Ballani Thakkar was recognised amongst America’s Top Physicians by the Consumers Research Council of America. Her fields of special interest are diabetes, thyroidology, and women’s health. She is a founder member and honorary secretary of the PCOS Society India.

 

Here are the takeaways from Health Live @ Seniors Today session with Dr Piya Ballani Thakkar:
  • Diabetics and Covid-19 – Diabetics do not have a higher risk of developing Covid-19. But due to immunity defects in diabetes there is a higher risk of developing complications of Covid-19 – increased risk of ICUs, immortality and morbidity associated with Covid-19. However, the risk of developing complications can be reduced by controlled diabetes.

 

  • Complications of uncontrolled diabetes – Poorly controlled diabetes in a long run can increase the risk of diabetic complications – paralysis, heart attacks, kidney impairment… hence it becomes essential to keep your diabetes in check to safeguard yourself from developing diabetic complications.

 

  • Stay vigilant – People suffering from diabetes should stay vigilant about their sugar levels using a glucometer – a tool that keeps diabetes in check.

 

  • Glucometer – Glucometers is a finger prick blood sugar test and sometimes these tests are not 100% accurate. There maybe 10-15% error in the readings between your lab tested reports and glucometer test. However, you can check the accuracy of your glucometer by carrying your glucometer to the lab and performing both the tests simultaneously. This will get you a better idea about your glucometer accuracy.

 

  • Eating right – To keep diabetes under control one must be mindful about their eating habits. Eating nutrient rich foods will help maintain diabetes.

 

  • Exercise – A little bit of exercise throughout the day will help maintain your health better. Yoga, meditation, and some good amount of walking will not only help clear your mind but also ease stress and anxiety.

 

  • Feet care – Especially for people with diabetes, taking care of your feet is important as smallest of injuries can result in a big infection. Check your feet every day, trim the nails when needed, wear closed slippers at home, and a pair of comfortable sneakers when you step out. Make sure your feet are cleaned, washed, and dried.

 

  • Routine check-ups and medication – Do not miss routine your check-ups and take all your prescribed medicines. You may feel the urge to drop a few meds here and there but taking all your prescribed medication is a must. Do not change your medication without the advice of your doctor. 

 

  •  Parameters of diabetes For a non-diabetic, a normal range of sugar will be less than 100. A normal PP sugar will be less than 140. A normal HBA1C will be less than 5.7.  For a diabetic, a fasting blood sugar will be more than 126. A PP blood sugar will be more than 200 and HBA1C more than 6.5. For a prediabetic, a fasting blood sugar will fall in the range of 120-125, PP blood sugar will fall in the range of 140-199 and HBA1C will fall in the range of 5.8-6.5. These parameters are for people without established diabetes.

 

  • Prediabetes – If one doesn’t take adequate precautions they can progress towards diabetes. Insulin resistance is the prediabetic phase where insulin is produced but is unable to reach the receptors, it is primarily blocked because of fat accumulation – also known as visceral fat collection more at the area of the liver. As the insulin doesn’t reach the receptors, the sugar levels cannot be maintained. Women tend to start developing diabetes more at the time of menopause while men can start getting prediabetic a little earlier. 

 

  • Glycemic Index (GI) – Glycemic load determines the rise in blood sugar levels after consumption of food/fruits. Combining the glycemic index with the carbohydrate content will give you the gycemic load of the food/fruit. Cherries, grapefruit, pears, apples, plums, strawberries… these are low glycemic fruits and are safe to have. Mangoes is considered to be of a medium glycemic index value and hence can be enjoyed in moderation. Bananas, grapes, dates, figs, raisins, processed foods, ripped fruits, have a high glycemic index value. 

 

  • A big NO – Colas and soda, trans fats – butters, peanut butters, margarine, foods containing maida – white breads, pastas, noodles, pizzas; sweetened cereals, honey, jaggery; fruit juices – are processed fruit, should be avoided. 

 

  • Jaggery is better than sugar is a myth – It is a myth that a natural form of sugar is better. Any natural form of sugar – jaggery, honey… will increase the blood sugar level, same as sugar. Hence natural sugar in any form is not safer.

 

  • Sweeteners – Prolonged consumption of sweeteners can result in loss of taste for natural sugars. Stevia is an approved sweetener and is safe.

 

  • Alcohol – Alcohol is made with molasses which makes the sugar to go up. If people with diabetes have alcohol in a regular basis, it can increase the risk of hyperglycemia – high sugar levels. So, the less you consume the better it is for your health. 

 

  • Reversal of diabetes – Reversal of diabetes is possible in people who are establishing diabetes. Although, a lot of effort in terms of good lifestyle management and weight loss is needed. For people with diabetes exercising is crucial, 150 minutes of walk in a week, 30 minutes of exercising a day with a minimum of 10 minutes session each – minimum three times a week and breaking sedentary gaps – breaks from prolonged sitting, will help in insulin sensitivity and insulin production. Cutting down 1000 calories per day of your diet, consuming nutrient dense food – legumes, wholegrains, nuts, fruits, vegetables will help in reversing diabetes.

 

Dr Piya Ballani Thakkar can be reached at 9821081286 (cell) or 7977765842 (whatsapp) for appointments via video consultation.

Brief Interlude with a Future Pakistan Air Chief in War

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1971_War_Indian Air Force_Crossing_Border
1971_War_Indian Air Force_Crossing_Border

Flt Lt Pervez Mehdi rose to be the Chief of Air Staff of the Pakistan Air force during the 1999 Kargil Conflict, writes Brig Ajit Apte (Retd)

Monday, 22 November 1971, a bright sunny day except we were in for a rough time with the Pakistan Airforce (PAF) which was visiting us far too frequently. I had just 10 months service as the Gun Position Officer (GPO) of an Artillery Field Battery (Bty) – 25 Pounder Guns in 14 Field Regiment (Regt). We were deployed on the Eastern Front, near the Boyra Salient on the North West part of East Pakistan. It was about 2.40 pm (1440h) “Stand To” was ordered by the Adjutant (Adjt) Capt Sapatnekar. 

All guns to be manned and Light Machine Guns (LMG) to be deployed on the Anti-Aircraft Ack Ack role. We were under an enemy Air Strike again. We had been under continuous enemy air raids, while providing artillery support for the Battle of Garibpur inside East Pakistan. Our aggressive posturing had perhaps provoked the PAF 14 Squadron (Sqn) to be unleashed on us, on our Divisional Sector to engage our military & assets and dispositions deployed there. Our earlier requests for Fighter aircraft(ac) cover over our Divisional Sector on the 21st of November were rejected by the IAF, perhaps because, officially War had not been declared.

Earlier in the day, I had seen the Sabres doing High Dive attacks on our position. One of the Sabres had flown, just above Tree Top level, between my bty and the adjacent bty of Lt Gabriel Pereira the other GPO. At 2.45 pm or so, I saw these Sabres climbing up to about 2000 ft and then coming down to about 500 ft for the weapon release like those German Stuka bombers in the Second World War. 

Our LMGs on ack-ack role and our Air Defence (AD) guns were not very effective but we could see their white puffs trying to deter the menace. I clearly saw a mission of three Sabre fighters from the East of my gun area swooping over us at low level. Just then, within a few seconds I saw four ac heading from the West of my gun area, peeling out of formation, from a Mission initially heading towards us, but then swiftly swinging towards the enemy ac. The Sabres were totally oblivious of these four Gnats heading towards them, and instead continued with their Dive Attacks. It was clear to us, that our IAF had joined the Air Battle. We stepped out of our bunkers and trenches to look up skywards to see the action. Our Forward Air Controller (FAC) Flt Lt Sharad Savur (Later Air Marshal AOC –in –C), with our 350 Infantry Brigade (Inf Bde) was already located with 4 Sikh which was ahead of my regt. 1st JAK Rifles, and 26 Madras were the other bns of our Inf bde deployed ahead. My arty regt was in Direct Support to 350 inf bde. 

Earlier the same day – on 22nd November – at about 1000h, there were two missions (msn) by the PAF Sabres. Our Gnats had then Scrambled, but they did not reach the target area on time. They did not make contact and returned dejected. Wg Cdr Sikand was the Commanding Officer 22 Sqn IAF, who had led the two earlier sorties. He then moved out for the afternoon and handed over the Lead to Flt Lt Roy Andrew Massey, with Flg Offr Sunith Soares as his Deputy. Flt Lts Ganapathy and Flg Offr Don Lazarus retained their No 3 & 4 Positions. The Fighter Controller then was Flg Officer Bagchi. The Fighter Controller & the ORP Pilots were all in place.

It was quite relaxed on the Eastern Front. Sunith Francis Soares and Don Lazarus were playing Scrabble. The time now was 1440h (2.40 pm) when suddenly the Klaxon started blaring. Intrusion and pick up T. The Radar had Picked up the intrusion of the three enemy(en) Sabres at 1440h and within a minute the Operational Readiness Platform (ORP) at Dum Dum Airport Calcutta, scrambled four Gnats, who were airborne within minutes hurtling through the skies at low level, with full throttles against the Stop.

The Dog fight – Our Gnats reached the International Border (IB), and then Bagchi told Massey (On the Air Defence Interceptor Radio Channel) Enemy 2.O Clock 4 Nautical Miles Massey replied Contact. I see them Pull Up.  Ganapathy & Don being on the right flank couldn’t spot the en ac. Soares spotted one en ac at three km, perched to now commence a dive. He called out Contact and Massey spotted the en ac, then pulled over the flank pair, to manoeuvre behind that ac. Soares then gave the running commentary on the flight path very effectively. Meanwhile that Sabre tried to evade, but Massey’s Gnat got within firing range & he fired a small cannon burst. It missed the target, but he followed quickly, with another cannon burst, which slammed the right wing as we saw it near the fuselage. The En pilot soon ejected. The Sabres had now commenced another Dive at 1800ft altitude, diving down to about 500ft in an Attack run over our positions.

Massey, Soares, Lazarus Ganapathy, just latched on to the Sabres (Like a hungry Tiger would do to its Prey) as the Sabres now tried to pull out of the attack. While Flg Offr Soares was in combat, he had heard Flt Lt Ganapathy saying that he had spotted a Sabre and so he maneuvered behind him to fire on the en ac. He however missed the tgt. Just then, the third Sabre cropped in behind Don & Ganapathy at a distance of 200 yds. Flg Offr Don Lazarus swerved now, got in line with that en ac & fired. Don’s reflexes and manoeuvring skills were Superb, that enabled him to slam the cannons bang on Target. It caused that en ac to explode, with the debris hitting Don’s ac on the nose and Drop Tank. This en pilot then ejected. He was Flt Lt Pervez Mehdi. We on ground saw him coming down ready to welcome him. Ganapathy fired later accurately and hit the third en ac on its right wing setting it aflame, but that en ac perhaps escaped back to base. Meanwhile both Flt Lt Ganapathy & Flg Offr Don Lazarus spotted an en ac each, & they separated to now shoot down one ac each.

What we saw from the ground was, that two Gnats in a pair were shooting at one en ac and another pair of Gnats were first separating themselves & then shooting one en ac each. Finally, two en ac were shot down and the two parachutes drifted to the ground. It was a sight to remember – I do recall now that one en ac the third with trailing smoke had evaded and probably returned to the en base. We learnt the next day that it was perhaps Wg Cdr Chadhury the Mission Leader from 14 Sqn PAF. The Dogfight was over in a jiffy. Our Gnats did the Victory Roll over us and home they went.

Within minutes the All India Radio and the Newspapers announced this news and the award of the Nation’s first three Gallantry Awards. VrCs to Flt Lts Massey, Ganapathy and Flg Offr Don Lazarus, and VM to Flg Offr Bagchi. What the Nation was reading or listening to was remote. We had seen it happening in front of us, and had been part of that High Voltage Drama. The two Pakistani Pilots ejected and their parachutes landed, one over 4 Sikh that was Flt Lt Pervez Mehdi (where then Capt H S Panag later Lt Gen Army Cdr) was the Adjutant of the bn, who initially had apprehended the Pilot and saved him from being massacred by the troops. 

Flg Officer Khalil Ahmed the other Pilot had landed on Ist JAK Rifles where Capt Sharma our Regt Observation Post Officer (OP) saw him being captured by the bn. Both these Pilots were then sent to our 14 Fd Regt which was about 1500m behind, on a flank. I was nearest to the Regt Command Post (RCP) and summoned alongwith Lt Gabriel Pereira the other GPO. The Second in Command (2IC) Maj Basudev Krishna & Capt Jay Sapatnekar Adjt, told us to attend to the two PW Pilots once they reached our location. Flt Lt Pervez Mehdi the senior of the two was slightly injured, but luckily Panag had saved him from further injuries & he had been given First Aid there in that bn. Both the pilots were treated very well by us with due dignity. Tea and Cigarettes were given to them. Khalil Ahmed confirmed that they were surprised by the Gnats and Outgunned and Out-manoeuvred by them. They were not hit by Ground fire as speculated by some. They told us that the dispositions of our Guns, Tanks, and other details were given by the Mukti Bahini. I saw Pervez Mehdi’s Shooting Map on his flying suit. On it I noted that we were marked as Enemy, in Red, on his List of Targets to be bombed. Our Guns, Tanks and Engineer bridges were his main targets. Pervez said that they couldn’t pin point the targets for shooting, because accurate spotting was difficult, due to our Camouflage & Concealment. They were also scared of our ack-ack fire from the Air Defence Guns, in action.

Our 2IC and the Adjt asked them some Questions. Both Pervez Mehdi and Khalil Ahmed pleaded that we don’t hand them over to the Mukti Bahini. No, you are now PWs we said and will be dealt with, by us only. Pereira and I then got to blindfold the two enemy Pilots. Then under a proper armed escort we sent them in our regt vehicle to the inf bde. Maj GB Reddy, the Brigade Maj of 350 inf bde was waiting for the PWs  to take further action as deemed appropriate. I didn’t know then, that I had just blindfolded a future Air Chief of the Pakistan Air Force.  

PWs Flight to Delhi – The two enemy pilots were well treated in accordance with the Geneva Conventions. I got to know much later that a pair of my NDA course mates, Pilot Officers Pradeep Kapur & TV Abraham with Flg Officer GS Bhullar as the Capt of the Dakota (DC-3) Carnicobar-Rangoon Barrackpore Calcutta Courier, had taken the two PW Pilots with a proper Escort to Delhi for interrogation. They were accompanied by IAF officers. Pradeep Kapur said that Pervez Mehdi had kept quiet throughout the flight but Khalil Ahmed was very talkative and easy. The PWs were given good on flight Packed dinner from the famous Great Eastern Hotel Calcutta Khalil Ahmed enjoyed the dinner but Pervez Mehdi refused to eat at all. On reaching Delhi the PWs were handled as per the Regulations.

 

Reunion of War Veterans
Left to Right: Flg Offr/ Wg Cdr Bhagwat, Flg Offr/ Wg Cdr Milind Baliga, Capt/ Brig Jay Sapatnekar, Flg Offr/Gp Capt Sunith Soares, Lt Col/ Col RP Sahasrabudhe Commanding Officer 14 Fd Regt during the War, 2/Lt/ Brig Ajit Apte and Flg Offr/ Gp Capt Don Lazarus

It was sheer coincidence that in October 2017, I could establish phone contact with Gp Capt Don Lazarus, Gp Capt Sunith Soares, and Air Marshal Sharad Savur. Alas Wg Cdrs Massey and Ganapathy had faded away, what a pity. Wg Cdrs Milind Baliga 34th NDA & Bhagwat from the same Sqn were also contacted. Must thank my School junior colleague, Gp Capt Rajiv Ketkar 40th NDA to enable this to happen. We planned for the Reunion in December the same year in Pune.

On 16 December 2017, Vijay Diwas, we Col Sahasrabudhe, Brig Jay Sapatnekar and myself from our 14 Fd Regt all War Veterans of that 1971 War, (Now retired in Pune) hosted and invited these Air force Officers for Beer and Lunch to the RSAMI, our Officers Institute in Pune. We exchanged notes of that memorable event in November 1971 as it unfolded that day in the Air as well as on Ground. Col Gabriel Pereira being outstation couldn’t join. It was our vote of thanks to the Air Warriors of our Indian Air force which undoubtedly is the finest in the World.

(My Sincere thanks to Gp Capts Sunith Francis Soares & Don Lazarus for their discussing the Air Battle with me as it happened. It enabled me to conjunct it with events seen by us on ground.)

Flt Lt Pervez Mehdi rose to be the Chief of Air Staff of the Pakistan Air force during the 1999 Kargil Conflict. Gp Capt Don Lazarus wrote a congratulatory letter to the Pakistan Air Force Chief on his promotion. In that letter he reminded him of their only, one previous meeting during that Aerial Combat, in 1971. Don Lazarus wished him Success. ACM Pervez Mehdi duly acknowledged that in his reply to Gp Capt Don Lazarus and Thanked him. It is nearly Half a Century since this memorable event occurred but it is etched in my Memory. Witnessed this Drama in Real Life that day in War.

 

Dignity and Decorum is the hallmark of our armed forces

Are our Seniors a Burden to Society & Family?

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Are our Seniors a Burden to Society & Family?

Many seniors are devoid of pension and are forced to depend on their children and families in their old age.

Our parents took care of us as children …. Now when they are old should they really be considered a burden? Did they consider us a burden when they spent hours carrying a restless crying baby all night pacing up and down the hall, or tried to feed the baby when he just kept spitting out the food? The umpteen diapers changed in the rainy season or cold winter nights to ensure their little angle didn’t get any of those nasty rashes. Paying attention to our smallest needs, teaching new things, getting gifts, celebrating birthdays, sometimes even at the cost of their own needs and requirements.

Sometimes people feel, putting their parents in an old age home and taking care of the fees is the end of their moral duty… Is that it? No love, no care and no time to spend with them? Aging is normal and each one of us will get their one day. Remember the world has more and more elders or senior citizens than ever before and the numbers are growing ……. Treat your parents as you would have your children treat you! On a grave stone somewhere is written:

“Remember young man as you pass by,
As you are now, so once was I,
As I am now, so you shall be,
So be prepared to follow me!”

An 89-year-old Australian, Peter Leith says, “I am half deaf and half blind” and he faces challenges every day but refutes the allegation that he is “a burden to the taxpayer.” The scene in India may be a bit different since we do not have a system of social security, but we do have a growing population of people above the age of 65. Many seniors are devoid of pension and are forced to depend on their children and families in their old age.

Some elders are frail and may have become slow due to various reasons, but they are not mentally or intellectually handicapped. They need compassion and care. They need to be heard as they feel their experience can be of help. They have skills, talent and experience which can benefit the community. Even with low mobility, they can be made to feel empowered and inclusive and not ignored…… their advice needs to be heard, after all, they are the shape of our future too…. If we live long enough that is.

The need is to build a society truly inclusive for the elders (in different age groups, say 65-75, 76-85 and 86 and above. Just like we can’t put all ages of children in one group, the different groups of seniors may have their specific needs.) Here their strengths can be put to constructive use. Many wonderful people past their official retirement age volunteer their time, talent and expertise. The growing number of Senior Citizen’s Associations must also tap into these recourses while organizing activities and give a purpose to their lives.

Reigning Chappals

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Reigning Chappals - Fafada Files
Reigning Chappals - Fafada Files

So how did Mahesh Bhatt go back home after throwing a chappal at Kangana Ranaut, as alleged by the actor, wonders Minoo Shah, tongue firmly in cheek

Raise your hand if your mom has ever thrown a chappal at you.  Now, think back and remember what you did with the chappal and what went through your mind as the missile flew towards you.  

Although, I was seldom at the receiving end of my mom’s archery skills, my brothers were quite another story.  They got adept at catching the flying chappal having created vantage points much like a baseball diamond at strategic spots in the livable areas of the home.  These souvenirs, some velvet, some leather, some fabric were then hidden out of sight to be used at a latter date for the neighborhood wada bonfire.  Alas, for my mom, she was left with many an orphan chappal which she then sold to the ‘bhangar’ buyer.  

Since I inherited the chappal-throwing DNA, my children too were at the receiving end of flying stilettos.  In my defence it was either being escorted away by Child Protective Services on a regular basis or resorting to an age-old technique to keep monster kids at bay.  Now, you self-righteous people that are frowning at my parenting skills, don’t tell me that you have never wanted to put these moments of passion back into your wombs?  Come on be honest.  

Anyway, so far in this narrative, there is no mention of flying Daddy boots making contact with foreheads, chandeliers, derrieres or an occasional window.  So, imagine my furrowed brow when I read and re-read the episode of Mahesh Bhatt throwing a chappal at Kangana Ranaut.  This writer’s mind immediately conjured a tanned Kolhapuri missing a clapper boy by inches and a dodging Kangana by a hair’s length.  This scenario was immediately followed by, how did Mahesh go home that night?  Did he limp to his car in one chappal or did he borrow the chorus girl’s shoulder?  Maybe he retrieved the chappal after Kangana made a run for her life.  After which did, he proceed to go home with this memento in order to hone his skills by target practising at Soni or Alia? Time permitting, this is a mystery the Mumbai Police must resolve.  

Oft when on my couch I lie, I wonder what if the tables were turned?  Imagine an Ambani event with all the who’s who along with drunk waiters, and flying drones are Mahesh Bhatt and Kangana Ranaut. Mahesh would probably be the epitome of a gentleman during such occasions.  Kangana, not so much. (1) because she is a lady and (2) because (if I may be permitted to use a cliche) hell hath no fury to that of a woman scorned.  Back to my mind’s eye which sees Kangana lying in wait behind an adorned pillar and Mahesh chatting up everything in skirts.  Suddenly, much to the surprise of Mukesh Ambani, he sees a size 8 crystal studded Jimmy Choo zigzagging its way and landing on a hairless pate belonging to an astonished guest.  He wonders if this is entertainment Nita may have conceived for the evening, sighing that no one keeps him informed.  He, a sharp-minded bloke is alarmed to see spatters of blood raining on his pristine marble floor.  He makes a mental note to ask Nita to perhaps refrain from the gory and retires to a more peaceful corner of Antilla.  Pandemonium reigns as the hairless individual none other than Mahesh Bhatt gawks at a rather lissome woman with a Queenly grace smilingly winking and waving at him as she exits the chaos.  This, Kangana was able to do on her stellar two feet because she had thoughtfully brought an extra piece of footwear should opportunity strike and it seems like it did.  

At this juncture, my wandering mind had to be brought back to the task at hand and back to my premise of the genderic diffusion.  Having done an in-depth research on this subject, I unearthed that this age-old custom was practiced in all cultures.  To name a few:  Cleopatra kept Mark Antony in line with an occasional slipper or two, Imelda Marcos of the Philippine Empire had a roomful of handy ones periodically brandished at the household help, I understand Eva Perone too took a few spare ones when sent into exile.  The conclusion I believe is self-evident as we have established that women are masters at the art of flinging articles that for most part belong to the feet. 

Bangladesh Operations 1971: The Road to Victory

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Bangladesh Operations 1971 The Road to Victory - 8
Bangladesh Operations 1971 The Road to Victory - 8

A gripping account by Maj Gen (Retd) S C Sabharwal, VrC

67 Field Regiment was located at Bongaon on the outskirts of Kolkata (then Calcutta) when I joined them from the School of Artillery in July 1971. There was already a heavy influx of refugees from East Pakistan, and all space either side of the roads leading East to the border areas were overflowing with humanity in the most miserable conditions one can think of. Despite the succour being provided by the West Bengal government and many voluntary organisations in terms of food, tarpaulins, clothing, some medical attention etc, the life for them was subhuman to say the least. What must have added to their miseries was the all-pervading stench from the jute stalks rotting in shallow water channels running alongside the roads. Even if one drove a jeep at crawling speeds that were possible, it was hard to avoid brushing an animal, a human or a small tarpaulin shelter.

Towards the middle of October, it gradually became clear that operations were in the offing as more equipment, units and formations poured into West Bengal. Affiliations were becoming clearer and a marrying up ensued. 8 MADRAS, the Infantry Unit to which my battery was affiliated was tasked to provide an intact front opposite the Pakistani unit, which was deployed some distance from the border at Petrapol on the Calcutta-Jessore Road. My Battery was operationally deployed – all ready to shoot if and when necessary. Our Troops and their opposite numbers from Pakistan occasionally exchanged some Machine Gun fire and Mortar Bombs. A sound ranging base had also been deployed to locate Pakistani guns/mortars to enable us to shoot at them!

The rest of the regiment and formations meanwhile were busy training and re-equipping as required while operational plans were being thrashed out at higher Headquarters. During this period, certain Mukti Bahini cadres were also being trained in the handling of arms and other warlike stores, which they carried. In this context, I was tasked to train a dozen of these young boys, in Control of Artillery Fire by Other Arms. My fluency in Bengali came in very handy during this training period and the boys were motivated learners. They were given practical experience of controlling the fire with live firing – into the no man’s land! They subsequently put this newly acquired skill to good use as they went on their assigned raids. Border Security Force units fired the guns for them.

One day in the end of November, I was informed that the rest of my unit and formations had crossed the border further North – at Boyra. There was no change in the orders for us at Petrapole, where the troops stayed put. With an OK from the Infantry Commander, I too headed North in my Jeep and caught up with the guns of other batteries at Garibpur after crossing the border. Towards the early evening, while chatting with the other gun position officers, I came to know that our newly acquired Russian 130 mm Medium guns had also hit Jessore airfield at the extreme range. The icing on the cake however was the witnessing of a spectacular Dogfight between two Pakistani Sabers, which had come across to perhaps seek glory in battle – and three of our fighter A/C which suddenly appeared from the West with the Sun behind them. Needless to say, they made short work of the Sabers. Both pilots baled out and were promptly nabbed.

Bangladesh Operations 1971 The Road to Victory - 1

I was back to the Battalion mess by nightfall and shared with other officers the experience of having seen some live action at last. The atmosphere in the field mess was one of suppressed excitement – as if straining at the leash! Fortunately, we didn’t have to wait too long – the cue was given by Pakistan AF attacking our Airfields in the Western Sector. We were to ‘officially’ cross the border on December 3.                               

On that day, I along with my Battery joined up with our Regiment, which had already reached Jessore – the Cantonment had been vacated by the retreating Pakistani troops in panic – the food on their Mess Dining tables unconsumed.  

While we were still shaking out, my CO, Lt Col M D Anand, gave me a fresh assignment. It appeared that some of the enemy troops had been seen retreating North towards Magura. Our Para Brigade had been inducted into the sector to provide an  additional impetus and prevent these elements from reinforcing the Pakistani forces further East. The integral Para Field Regiment with the Brigade however had very short range light weight guns and My Battery was designated to augment their resources in terms of range and weight of shell. I was to report to Commander 75 Para Brigade forthwith for further orders!

I met Brig Mathew Thomas post haste who gave me the information enumerated above and that I was to attend the orders of CO, 17 Para Fd Regt later at a specified location. Briefly, a rapid advance was envisaged at first light the next morning along the main axis and my Battery was to be deployed as far forward as possible to cover that advance while the Para Batteries would be leap-frogged as necessary. No significant engagements ensued during this operation however, and my battery was not required to fire any ammunition. The operation was called off about 72 hours later as the Para Brigade was required elsewhere.

  It was the morning of December 9, by the time I rejoined my Affiliated Battalion. By then, another Brigade had resumed advance and 32 Inf Bde were resting and recouping. One officer and some OR of 8 MADRAS had been lost dead while clearing a delaying position at Ramnagar during advance. The Artillery Regiments of the Division were being leap-frogged in order to provide continuous support to the leading troops.

My CO, Lt Col M D Anand got killed by a freak bullet, which entered through the side window of the helicopter in which he was flying with the Brigade commander on a terrain familiarisation mission. It was now the 11th or the 12th when I was asked to pull back into the Regimental Gun Position since the Second-in-command had to move up to HQ 32 Inf Brigade to provide affiliation, and I was the senior most Battery Commander in the Regiment. The Infantry CO, Col Narayanan was sympathetic even though sore at losing me from his side yet again.

During my stint of three or four days in the Gun Position, we had a rocket fired at one of the guns – it set on fire one of its tyres and instantly killed our gun-fitter lying next to it. Our perimeter defence took over immediately and there was an exchange of small arms fire with the intruder(s) who were not visible despite an eerie orange glow cast by the burning tyre. It was only that one single rocket fired after which the raider must have made good his escape beyond the wall of Alim Jute Mill compound in which we were deployed. We lost the Gun-fitter, but the gun was immediately functional with a changed tyre!

New Commanding Officer, Lt Col J C Saxena was posted in who arrived late in the evening one day during this period. After brief introductions in the Command Post and a quick meal, he left for the Formation where he relieved the Second-in-Command who in turn came back to the guns next morning. I once again reverted to my original role and met up with 8 MADRAS.

By this time, our forward elements were knocking at the outskirts of Khulna. The enemy had occupied a defensive position astride a rail-road crossing at Siramani. It was high ground for obvious reasons and afforded excellent observation all round to the defender. He had sited Chinese Heavy Machine Guns to cover the road and the rail line approaches; and other Infantry weapons to cover the areas in between. Even though the monsoons had receded a long while ago, these intervening areas were totally waterlogged – water depths varying between 5 to 8 ft. Three successive Battalions made multiple attempts to capture this stronghold by direct as well as outflanking moves, but without success, due to murderous fire along the obvious approaches and due to lack of negotiability of the waterlogged terrain. There was another approach from the East however, which was totally covered by trees and therefore, had the potential of preventing assaulting troops from identifying the objectives as also to keep direction at night.

The GOC, Gen Dalbir Singh, however was adamant that we take this piece of ground to drive the last nail in the coffin. Accordingly, the plans for Battle of Siramani were laid at the Div HQ on the afternoon of 15th. I was called up by my CO in the evening and briefed about the overall plan and my role in it. Briefly, 13 Dogra Bn was tasked to take this Objective in a daylight attack on the morning of Dec 16, from the Eastern Approach through the wooded area. The Objective was to be registered by 67 Field Regiment and the fire was to be shifted gradually towards the attacking troops till they could see the rounds at a safe distance. The Affiliated Battery Commander Maj D S Kang and an Observation Party lead by Capt V V Kulkarni from 67 Field Regt would form the customary Artillery Elements supporting 13 Dogras during the assault. I was tasked to perform the role of an Anchor OP from the FDLs of 26 MADRAS – the Battalion in contact on the main Axis Jessore-Khulna.

On the morning of Dec 16, I arrived at the FDLs of 26 MADRAS and checked the Radio Communications on the Regimental Net and found that I was through to The guns as also BC/OP Parties. At about 0900 hrs, combining my observation with map reconnaissance, I started adjusting the fire of the Regiment on an area, which I judged to be the objective. I saw the fire of all 18 guns fired collectively and was satisfied that the shell bursts straddled the area, which I sought to neutralise when required. Next, I shifted the fire in stages towards the Assaulting Battalion along a map line connecting the objective to the attacking troops. Once I got confirmation that the Troops could see the shell-bursts, I was ready to facilitate the advance of the Infantry battalion, who would lean into this moving umbrella of fire and reach the objective without losing direction. All this got done in about 25 minutes and the H hr was fixed for 0930 hrs merely five minutes later. The troops were already at the Start Line, the ammunition had been sorted and prepared at the guns ahead of time, and we were all highly motivated since we were going to try something novel! There was no time to make a formal Fire Plan and it was going to be literally, a flexible Observed Barrage!

All that the FOO now had to do was to pass corrections to the guns to shift the fire further away from the troops as they advanced to their objective. A problem soon arose  when the FOO passed the first set of corrections to the guns and the gun position did not acknowledge! I immediately realised that the intervening foliage and buildings were screening signals of the FOO to the gun position and vice versa. I took to relaying the orders and reports both ways and the shoot progressed smoothly thereafter. At the spur of the moment, I decided to employ a technique to surprise the enemy, about which I had  read in a gunnery pamphlet at some point in time.

Bangladesh Operations 1971 The Road to Victory - 5

 

With every correction of fire, which I relayed to the guns, I attached a rate of fire, randomly varying from 5 per minute (intense) to 1 in 1½ minutes (very slow). The aim was to keep the enemy guessing as to when the next lot of shells would arrive. It apparently worked as the CO of the Frontier Force Battalion occupying the position confirmed whom I met a few days later, “Arre yaar, aap ne to hummein bhagne ka mauka bhi nahin diya, hum to yahi sochte rahe, ke pata nahi agle gole kab aa jayenge!”

During the progress of the assault however, Capt Kulkarni received a deadly burst of Chinese Heavy Machine Gun Fire in his abdomen which brought him to the ground, bleeding profusely. He however urged his Technical Assistant and operator to leave him and carry on with the assault and complete the task. We lost Capt Kulkarni, but his party carried on and supported the attack till the Bn had reorganised on the Objective. In a total of about 60 minutes one Infantry Battalion had managed to capture a position held by a Battalion HQ and two companies, and our regiment had fired 3700 rounds of High explosive onto the objective and beyond.

We were preparing to leave the trench we had occupied for the task, when my CO came over the net and said, ”Pakistani Forces have opted to lay down their arms at Dhaka, Surrender Ceremony later in the day!”

As we approached the road, I saw roughly a platoon of Infantry in Khaki being marched down the road – their hands tied behind their backs, probably to a collection area  before despatch subsequently to a POW Camp. It appeared to me to be a very symbolic thing then and I quickly snapped a picture of that squad with my 35 mm camera which was always in my vehicle.

On an impulse, I decided to explore the erstwhile enemy territory beyond Siramani along the road and kept driving South till I saw some guns parked neatly off the road in a clearing near Daulatpur. I immediately asked Kumar Kaple, my driver. to stop and then walked into the area. 

As I was looking around, a smartly turned out slim figure in Khaki advanced towards me and stopped about two meters away. He was rubbing his palms together, shoulders slightly hunched and a somber look on his face. “We have just about come into this area, Major,….a….a…. what are our orders for surrender?” – were his first words! From his epaulettes, I noticed that he was a Lt Col and since he was in an area with guns, he would be the CO of the Regiment fighting opposite us (55 Field Regiment as identified later).

I smiled and gave him a smart salute and said “Sir, the war is over. Surrender will take place in due course. I am a gunner and I have come to meet some gunners who have been fighting against us.” The transformation of the man’s demeanour was electric. He threw back his shoulders, saluted back, broke into a broad smile, and extended his hand in a spontaneous gesture of recognition. “I am Lt Col Sharief, CO 55 Field Regiment.” Maj Anwar his second-in-command emerged from somewhere and introduced himself. Some camp chairs and Stools IP were brought out from the Command Post Vehicle parked close by. Some ‘Daikhos’ and handshakings later, typically thick hot tea with Britannia biscuits followed and conversation flowed…..

Between sips of tea, Col Sharief said that the Pak Army was very professional and competent upto the level of Commanding Officers, but senior officers above them had become corrupt and lethargic… and  added a few more remarks in the same vein. I was on listening watch and made no comments. Later, Maj Anwar, the 2iC ,invited me to come with him to have a look at the American guns with which they were equipped. As we walked away, he  was looking at numerous press buttons sewed on above the left breast pocket of my shirt. “Are you an Air OP Officer,” he asked. When I gave him a nod, he said that he was also one, but his CO did not permit him to wear the Wing….Was it like that in the Indian Army too? “Of course NOT!” was my emphatic reply, to which he kept quiet. On the way back, while Maj Anwar made his way back to his CO, I lingered near the Command Post vehicle to chat with the Technical Assistant Havildar who had served us tea earlier. As we shook hands, he said, “Sahib, hamare afsar to hum se bahut doori bana ke rakhte Hain. Agar hamare afsar bhi aap logon jaise hon to duniya ki koi taqat hamein nahin hara sakegi!” 

In about an hour or so, that I had spent in their area without warning or preparation, each tier of soldiering in the regiment had tried to project that they were the best; their   superiors however were below par and did not deserve loyalty or respect. Was it a true picture of the frontline service of a nation or merely an aftereffect of a humiliating defeat and uncertainty of their future treatment as PsOW in India?

The Surrender by Brig Hayaat, Cdr 107 PAK Brigade, his Battalion Commanders and his Supporting Arms Cdrs took place in an open ground with the Khulna Circuit House as a backdrop. Our GOC and his Commanders sat at some tables specially set up for the purpose. The PAK officers lined up some 20 yards away. On a cue they saluted the GOC and simply laid their weapons on the ground. 

Bangladesh Operations 1971 The Road to Victory - 4

 

As an aside, it may interest the reader to know that Brig Tewari, Cdr 32 Inf Bde and Brig Hayaat, Cdr 107 Pak Bde had been roommates at the IMA, Dehradun as cadets.

The media and others were all there to cover the event, but the photographs which I shot with my simple camera on the occasion, and in fact throughout the operations, are my prized personal possessions till date and shall so remain. Needless to say, many copies exist With Officers and Jawans of the Regiment – but I still have the negatives!

Subsequent dumping of Pak Guns, Ammunition, other Weapons and Equipment was a fairly long exercise undertaken over the next few days. At this stage, the Pak troops displayed great fear of the Mukti Bahini Cadres and were chary of being disarmed till other means of guarding their life and limb were in place.

A series of convoys were organised to transport these troops and equipment to pre-determined destinations in India while our units and formations rested, recouped and shook off the dust so to speak.

In the last week of December, our Regiment got de-inducted from the area for fresh adventures in the Western sector. The affiliation now changed to 301 Independent Inf Brigade commanded by Brig Joginder Singh Bakshi MVC.

In Jan 1972, we found ourselves in Special Trains Ex Tata Nagar taking us to Dhrangadhra in Saurashtra, Gujarat.

Six ways to drive away your laziness & be productive

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Six ways to drive away your laziness & be productive
Six ways to drive away your laziness & be productive

The gloomy weather plus staying home all day can lead to lethargy. Know the keys to heaving yourself out of lethargy by using laziness as a motivation and not a barrier.

The last few months has been difficult for everybody. The pandemic, the lockdown, the stress and anxiety, and the new normal have slowed down all of us. And who does not enjoy the comfort of lazing around in the house?! We enjoy being lazy from time to time but one has to be careful to not get carried away because then it turns into lethargy.

 

Sometimes, heaving yourself out of lethargy can be difficult especially if you are someone who is predisposed to being lazy. However, there are ways to prevent and rescue you from falling down the rabbit hole. Simple ways of being less lethargic wherever you are.

 

Here are six ways to put an end to the indolence and boost yourself into being productive:

 

  1. A to-do list – The first step to get going is to have a list in front of you. Create a list of things that you need to get done. It could include anything from cutting your nails to going for a walk. The list will inspire you to get things done and as you begin to get things done, you will feel organised and in control. Another great thing about the list is, if something was not there on your list, you can add it and get instant gratification crossing it off. Practising this technique will turn into a habit that will ensure you are productive most of the time.

 

  1. Company matters – Surround yourself with driven people, this way you could get inspired by their get go mindset. If people around you are lazy it will have an effect on you. You could instead help them out by getting them to doing stuff that they like. This will ensure everybody around you is up and about.

 

  1. Shift in attitude – Just by surrounding yourself with active people will not magically make you active, your mindset matters. How you approach things is a huge part of being active. You may create a list and may not do anything about it, but if you change your attitude things will begin to turn around for you. At first you may feel a lot of pressure, you might be afraid of failing…the approach matters. If you look at it positively you will slowly begin to notice the change.

 

  1. Fake it till you make it – Confidence is an essential ingredient to being active. If you are doubtful and worried about the outcome most of the time, then you will find it difficult to achieve the smallest of things. Stepping out of your comfort zone involves confidence in yourself and if you are doubtful you may not make it, try faking the confidence. It is the ultimate anti-laziness trick, as it tricks you into believing in yourself more than anything else.

 

  1. Just do it – If it takes two-minutes just do it. Do not keep it for later saying “it will just take two-minutes”. Keep yourself motivated to get done with small things as soon as you can. That way you will have the momentum to finish bigger tasks. The idea is to prevent procrastination. Doing small things as soon as you can will prevent things from building up, and make your to-do lists less daunting.

 

  1. Goals with incentives – Being productive is work, especially if you enjoy being lazy most of the time. So, why not encourage yourself to achieve your goals with some incentives? That is rewarding yourself with some lazing time. This way laziness will become a reward and not a barrier. Once you have cleared your to-do list reward yourself with some quality lazy time. This way you will end up having a productive day and feel good about being lazy.

 

To be active and productive you don’t need to eliminate laziness, instead use it as a motivation. When you laze for too long getting done with the smallest two-minute things become a challenge and that leads to procrastinating. This will only stress you out. Try getting some activity done and you could use some real, guilt-free downtime as you cross off your to-do list.