Saturday, February 24, 2024

Bulletproof Coffee

We are well aware of the nutritional powerhouse that is ghee and the myriad benefits associated with coffee. But what happens when these two ingredients join forces?

For countless individuals worldwide, coffee serves as an essential morning ritual, providing a vital kickstart to the day. However, the role of coffee has transcended its wake-up function, especially with the emergence of “Bulletproof Coffee” or “Butter Coffee” or “Ghee Coffee”.

This trend has elevated coffee consumption to new heights, promising benefits that go beyond mere wakefulness. If you’re not acquainted with bulletproof coffee yet, you might be overlooking a beverage that’s reputed to enhance cognitive function, making your brain operate with increased speed and efficiency and aid in weight loss.

Let’s delve into the world of bulletproof coffee, where black coffee is expertly blended with ghee, unsalted butter, olive oil or coconut oil resulting in a delicious and creamy latte. Opting for this delightful and nourishing beverage over a carb-heavy breakfast can leave you feeling satisfied and energised for extended periods. Ideal for those adhering to the keto diet, following an intermittent fasting regimen, or seeking to incorporate more healthy fats into their daily routine, ghee coffee has become a go-to choice for many.

What is the history of bulletproof coffee?

Bulletproof coffee stands out as a calorific and caffeinated beverage enriched with added fats. The brainchild of Dave Asprey, the creator of the Bulletproof diet and an American entrepreneur and author, this concoction involves blending black coffee with ghee, unsalted butter, or coconut oil. Specifically tailored for those following a low-carbohydrate, high-fat diet, the amalgamation of premium coffee beans with potent fats heightens focus, alleviates hunger and cravings, and facilitates weight loss. The efficacy of this particular blend of ingredients in producing such powerful effects may have piqued your curiosity. Opting for this delightful and nourishing form of coffee instead of a carb-laden breakfast ensures sustained satisfaction and energy for hours.

Read on to discover the research behind the health claims, who shouldn’t be drinking it, and if you do, the best time of day to enjoy a brew.

What are the potential benefits of bulletproof coffee?

While deep and extensive research is still needed when it comes to bulletproof coffee, there are some stark benefits.

  1. Sustained energy levels- The combination of caffeine from coffee and the fats from ghee, butter or oil can provide a sustained release of energy which can reduce the quick energy spike and crash associated with regular coffee consumption.
  2. Clarity and focus- Some people report improved mental clarity, focus, and cognitive function after consuming Bulletproof coffee. The fat in bulletproof coffee is the main contributor of this effect as it can quickly convert into ketones, which the brain can use as a source of energy.
  3. Suppresses your appetite and aids in weight loss- The high fat content in Bulletproof coffee suppresses your appetite, potentially leading to reduced calorie intake and weight loss. Additionally, the drink is often associated with ketogenic or keto diets, which can promote weight loss by encouraging your body to burn fat for fuel.
  4. Enhances your athletic prowess- Fat is one of the key ingredients in Bulletproof coffee, which enhances your endurance and exercise performance. The rapid conversion of fat into ketones provides a quick and efficient energy source for physical activity.
  5. Improved metabolic health- Some proponents of the Bulletproof coffee trend claim that it can help improve your metabolic health by promoting fat burning and reducing your reliance on carbohydrates for energy.

But how safe is this coffee combination?

Careful consideration is essential when contemplating the inclusion of oil or ghee in coffee, as the potential benefits and drawbacks need to be weighed. Although research on these specific coffee combinations is limited, both coffee and oil or ghee possess individual nutritional values. Coffee, recognised for its antioxidants, has the potential to enhance your cognitive function and athletic performance. On the other hand, the good fats contribute to improved cardiovascular health and a reduced risk of heart disease, along with polyphenols that act as antioxidants and have anti-inflammatory effects.

Ghee, a favoured addition, provides sustained energy and enhances your mental clarity, but it is a source of saturated fat. Combining coffee with either olive oil, coconut oil or ghee may lead to a calorie overload, increasing the overall calorie and fat intake in your daily diet. This may not be suitable for everyone, particularly individuals with specific dietary needs or those with weight management goals. It is crucial to be mindful of these considerations before incorporating such additions into your coffee routine. Be sure to consult a professional or nutritional expert when adding bulletproof coffee to your diet, especially if you have any preexisting conditions.

Can anyone drink bulletproof coffee?

Bulletproof coffee may be beneficial for certain individuals, particularly those adhering to a ketogenic diet without elevated cholesterol levels. When integrated into a healthy diet, it can do wonders for your health. However, if you choose to make bulletproof coffee a regular part of your routine, it’s advisable to monitor your blood markers to ensure you’re not elevating the risk of heart disease and other conditions. It’s crucial to check blood fats, including cholesterol levels, before incorporating bulletproof coffee into your diet, especially if you suffer from cholesterol issues. If you are pregnant or breastfeeding, you must minimise your caffeine intake and eat regular, balanced meals which makes bulletproof coffee potentially unsuitable for you. Additionally, if you are sensitive to caffeine, consistent consumption of bulletproof coffee or even regular caffeine in any form may lead to increased anxiety, headaches and sleep disturbances.

Why did the trend of drinking coffee with ghee become popular?

Possibly, the acceptance of ghee in coffee is influenced by its appeal to those with lactose intolerance, as the process of making removes all milk solids, sugars and proteins making it lactose intolerant friendly. Some believe that the richness in calcium of ghee can counterbalance the acidic nature of coffee, particularly when consumed on an empty stomach in the morning. Despite being a saturated fat, ghee is a source of omega-3, omega-6, and omega-9 fats, along with various micronutrients. In fact, 100 grams of ghee provides 61% of the daily recommended value of vitamin A, 14% of vitamin E, and 11% of vitamin K. Despite the misconception, considering the role of fats in nutrient transport, the consumption of ghee is erroneously viewed as a healthy dietary practice.

Why not try bulletproofing your coffee!

Vinita Alvares Fernandes
Vinita Alvares Fernandes is an Economics graduate, a writer and a Trinity College certified public speaker and communicator

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