Food has a significant impact on our overall well-being, and this is especially true when it comes to our mood. The food we consume can greatly influence our mood, and choosing the right foods can make a world of difference in how we feel.
Here are 8 healthy foods that have been proven to lift your mood and leave you feeling happier and more energized.
- Yogurt
Yogurt, or dahi as it is known in India, is a fermented food that is rich in probiotics. These live bacteria can help to improve gut health, which has a direct impact on mood. Research has shown that consuming probiotics can help to reduce symptoms of depression and anxiety.
- Almonds
Almonds, or badam, are a great source of healthy fats, vitamin E, and magnesium. Magnesium has been linked to improving mood and reducing anxiety. It also helps to regulate the production of the stress hormone cortisol, which can have a negative impact on our mood.
- Spinach
Spinach, or palak, is a leafy green vegetable that is rich in folate, iron, and vitamin C. These nutrients work together to help improve mood and reduce symptoms of depression. Spinach is also a good source of magnesium, which as mentioned earlier, plays a crucial role in regulating mood.
- Bananas
Bananas, or kela, are a popular fruit and are a great source of tryptophan. Tryptophan is an amino acid that helps to produce serotonin, the neurotransmitter responsible for regulating mood and promoting feelings of happiness. Bananas are also a good source of vitamin B6, which is needed to convert tryptophan into serotonin.
- Ghee
Ghee, or clarified butter, is a staple in cooking and is known for its various health benefits. It is a rich source of butyric acid, a fatty acid that has been linked to improving gut health and reducing symptoms of anxiety and depression. Ghee is also rich in antioxidants, which help to combat stress and improve overall mood.
- Dark Chocolate
Dark chocolate, or mithai is not only delicious but also has numerous health benefits. It is rich in antioxidants and contains compounds that can help to boost mood and reduce symptoms of depression. Additionally, dark chocolate also contains serotonin, the neurotransmitter responsible for regulating mood.
- Saffron
Saffron, or kesar, is a spice that is highly prized in cuisine and has been used for its medicinal properties for centuries. It contains compounds that have been linked to improving mood and reducing symptoms of depression. Saffron also has a distinct aroma that can help to uplift your mood and leave you feeling relaxed and happy.
- Coconut
Coconut, or nariyal, is a versatile fruit that is used in various forms in cooking. It is a rich source of medium-chain triglycerides (MCTs), which have been linked to improving brain function and reducing symptoms of depression and anxiety. Coconut also contains tryptophan, the amino acid responsible for producing serotonin.
What we eat plays a crucial role in how we feel. Incorporating these 10 healthy Indian foods into your diet can help to boost your mood, reduce symptoms of depression and anxiety, and leave you feeling happier and more energised. So, the next time you’re feeling down, reach for these delicious and nutritious foods and watch your mood improve.
