Monday, December 11, 2023

Your kitchen is a healing haven

Reading Time: 4 minutes

It appears that at every turn, a fresh and widely acclaimed superfood is celebrated for its remarkable qualities. Whether it’s featured on a television talk show, prominently displayed at a health food store or splashed all over social media, superfoods have gained immense popularity as the keys to healthy living.

We are all very aware of the necessity of consuming the right foods to ensure a wholesome diet. Despite the clamour surrounding superfoods, you may be astonished to discover that a plethora of nourishing foods capable of healing and nurturing our bodies already exists within the confines of our own kitchens.

Look no further and continue reading to unveil the secrets of these healing kitchen staples —


A common ingredient found in our kitchens is the humble nimbu or lemon. An ordinary component readily available in our culinary arsenal is the humble lime or lemon. This unassuming ingredient not only imparts a delightful taste to our culinary creations but also packs a punch when it comes to health advantages. Lemons serve as a rich source of vitamin C, capable of enhancing our digestive functions and boosting our immune system.

Apple Cider Vinegar

Apple cider vinegar presents a multifaceted array of health advantages, be it related to your digestive health, blood sugar regulation and keeping your cholesterol levels in check. This economical and adaptable elixir not only assists in weight management but also serves as a soothing remedy for many skin afflictions like mosquito bites, sunburn and bee stings.


Milk, a ubiquitous presence in Indian households, can tremendously help you fall asleep. Indeed, the age-old tradition of consuming a glass of milk before bedtime carries merit!


Turmeric, hailed as an ancient Ayurvedic remedy and a popular new age superfood, boasts of anti-inflammatory properties due to curcumin, an active compound present in it. Incorporating turmeric into your diet, be it in curries, soups or the traditional “haldi doodh” or “golden milk,” can swiftly address inflammatory conditions. Nowadays, as we seek immunity boosting foods, turmeric emerges as a valuable contender with its vivid colour and antibacterial qualities that can expedite healing internally and externally.


Ginger, renowned for its remarkable ability to alleviate any stomach issues and the symptoms of a cold and flu. With a storied history, it plays a pivotal role in traditional medicines like Ayurveda and Chinese medicine. Consuming ginger offers relief from conditions ranging from high cholesterol and hypertension to muscle tension and digestive issues, thanks to its potent anti inflammatory attributes. Although ginger has notes of spiciness, it can be seamlessly integrated into a variety of dishes like soups, salad dressings, smoothies or juices.


Garlic, infamous for its potential to make your breath smell absolutely foul, still remains and unequivocal champion when it comes to benefiting your health. Its longstanding status as a superfood can be attributed to sulphides compounds known to be antimicrobial. Garlic is particularly renowned for combating colds and flu, liver’s detoxification processes and is often considered to be a natural antiseptic.

Chia seeds

Chia seeds, often perceived as a pet plant, are a nutritional powerhouse known for their abundant fibre and omega-3 fatty acids. They shine in popular dishes like chia seed pudding and smoothies or as garnishing on salads and desserts.


The invigorating green mint leaves harbour a multitude of health advantages. Consuming them in their natural state can fortify your immune system, while drinking mint leaf tea once or twice daily can help you say bye bye to a range of health issues, including fever and indigestion, among others.


With its potent antibacterial properties, honey stands as a valuable dietary addition, particularly in times when safeguarding against ailments such as the common cold, flu and sore throat is paramount. Embracing the protective properties of honey by incorporating it into your cup of tea or with warm water can do wonders for your overall well-being. Honey also acts as a natural humectant and a dependable first-aid remedy, akin to turmeric.


Sauerkraut is a top choice for replenishing the beneficial bacteria in your gut and supporting digestive detoxification. This fermented cabbage dish, rich in probiotics produced by lactobacilli, can aid in digestive or gut concerns. Ensure that the sauerkraut you consume is the raw, unpasteurized variety for maximum probiotic benefits.

Coconut oil

An ingredient commonly present in both our kitchens and beauty regimens, coconut oil offers a myriad of advantages. Incorporating coconut oil into your daily life by using it for cooking to promote heart health, or applying it on your body for smoother skin, coconut oil comes with various benefits.


Quinoa, often mistaken for a grain, is a seed closely related to the spinach family, offering a complete protein source for vegans and vegetarians due to its possession of all eight essential amino acids. Its high fibre content aids in detoxification, weight management, and disease prevention, while its gluten-free nature promotes overall health and balanced blood sugar levels, making it a versatile and convenient addition to various dishes.


Apples, often associated with the adage “An apple a day keeps the doctor away,” truly live up to their reputation as a nutritious fruit packed with antioxidants, flavonoids and fibre. It promotes detoxification in your body and enhances your overall well-being. They also aid in oral health by stimulating saliva production, while their fibre content supports digestive cleansing and alleviates issues like constipation, making them a versatile and healthful addition to your diet.


Spinach’s vibrant green hue signifies its rich antioxidant content, including beta-carotene and the blood-purifying pigment chlorophyll. This leafy green stands as a healing superfood, particularly valuable for vegans and vegetarians seeking plant-based iron sources, and its versatility allows it to enhance a variety of dishes, from salads and smoothies to homemade juices.

Try adding these hidden gems into your diet today!

Vinita Alvares Fernandes
Vinita Alvares Fernandes is an Economics graduate, a writer and a Trinity College certified public speaker and communicator

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