10 Nutrient-dense Foods that Beat Multivitamins
Nutrients from food are easily absorbed by the body than those multivitamin tablets Nutrients might be tiny, but they play a key role in staying healthy and active. When food …
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10 Foods to Naturally Boost Energy
Here are some foods that can give you a natural boost of vitality! The early morning cuppa tea or coffee surely makes an easy fix to kickstart your day. And …
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8 Foods to Combat Pain
Certain foods contain agents that can reduce inflammation and ease painful areas Food habits play a key role in maintaining good health and can reduce the amount of medication for …
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5 Useful Herbs You Can Grow and Use at Home – Part 3
Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …
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Do Apples Really Help?
Can an apple a day can realistically keep the doctor away? No, but consuming apples as part of your daily diet could reduce the number of visits to your doctor. …
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21 foods for a trimmer you
Rev up your metabolism with these healthy yet tasty foods At the cost of sounding exceedingly repetitive – your food choices affect your health and well- being. It has never …
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5 Health Benefits of Honey
Know about the healing powers of honey – an ancient medicine to treat stomach ailments, fever, cold and digestion. Since the Stone Age, humans have reaped health benefits from using …
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Nine Nuts for a Healthy Heart
Nuts are high in calories and extremely healthy for the heart, when you enjoy them in moderation, writes Manisha Mehta Nuts help keep your heart healthy when eaten as part …
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8 Home essentials for hangover cure
Simple natural care to avoid headaches, nausea, and general malaise from alcoholic beverages We are all familiar with that groggy feeling the next morning after a fun night with family …
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10 Steps to Slow Down The Process of Ageing
The key is to embrace ageing and not fight it Changes in our bodies as we age are inevitable. But it is possible to slow down the process of ageing …
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