Thursday, November 21, 2024
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The Seniors Kitchen: Steamed Fish

Pair a fresh mix of local veggies with our delicious steamed fish recipe for a light and nutritious meal.

All you need is the fresh fish of your choice!

 

INGREDIENTS 

Fish

Grated coconut

3 wedges of lime

Finely chopped green chillies

Fresh coriander

Oil

A masala mix of – Black pepper, Red chilli powder, Haldi, Dhania powder

Salt

 

Method

DRY MASALAS

In a bowl add half teaspoon black pepper, half teaspoon Haldi, one teaspoon red chilli powder, half teaspoon dhania powder and salt to taste. One tablespoon oil and squeeze half a lime now mix this well

FOIL STEAMED FISH

Now coat each piece of fish in the dry masala make sure the fish is covered completely in the masala once all the pieces of fish are marinated in a piece of foil add the grated coconut fresh coriander, green chillies, and place the fish on top and repeat the process and add grated coconut, coriander and green chillies now wrap this up nice and tight.

Now put your pieces of fish into a steamer for about 5 minutes, remove after 5 minutes and there you have it.

Serve hot with a mixed salad or a medley of fresh veggies!

Enjoy and do Like, Share and Subscribe to The Seniors Kitchen. You can view our recipe here –

The Seniors Kitchen
The Seniors Kitchen is an offshoot of Seniors Today - India’s no 1 E- magazine for senior citizens. In the seniors Kitchen, we want to share simply healthy calorie conscious food novel cuisine. International cooking ideas and traditional Indian recipes. Please subscribe and enrich your table for new ideas and easy cooking. All content on this site is copyrighted to Seniors Today including photos, videos , text and artwork. Subscribe here - https://www.youtube.com/channel/UC9YZVijTOif_O50QZYTkmkw/

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