- Nuts – Snack your way with peanuts, walnuts, almond, pistachios instead of munching on carb-based, and sodium-rich treats. Nuts help lower abdominal fat and are rich in monounsaturated fat that helps reduce the risk of heart diseases, weight loss and decrease inflammation.
10 Foods that Help Burn Belly Fat
This is definitely helpful especially for senior citizens. Others will also aware of this new virus for prention.
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Thank you