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From Pouch to Ouch

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Diverticulitis - Dr. Prasanna Shah
Not just a pain in the stomach – Diverticulitis can be serious. Dr. Prasanna Shah explains

This common disease can become deadly in an instant from pouch to ouch

Diverticulitis a condition where small pouches develop in the muscle of the wall of the intestine and colon; these are called diverticula.

The inflammation of these pouches is called Diverticulitis and the disease is called Diverticular disease. It is considered a serious medical condition, and it commonly affects the elderly, particularly the Parsi community in India.

Diverticulosis affects more than half of those over the age of 70. It is most common among older people who eat meat and follow a ‘Western’ diet. Symptoms typically include lower abdominal pain of sudden onset, but it may also occur over a few days. There may also be nausea; and diarrhea or constipation. Fever or blood in the stool suggests a complication. Repeated attacks may occur.

The causes of diverticulitis are uncertain, but there are few risk factors that may include obesity, lack of exercise, smoking, a family history of the disease, and the use of nonsteroidal anti-inflammatory drugs (NSAIDs).

Signs and symptoms

While people with diverticulosis often show no symptoms, the presence of diverticula may be indicated by:

  • Constipation or diarrhea
  • Pain or bloating in the abdomen
  • Flatulence
  • Anaemia
  • Blood in faeces (medical/surgical emergency)

Diverticulitis symptoms include:

  • Fever
  • Abdominal bloating
  • Sharp pain in the abdomen
  • Nausea and vomiting
  • On examination, tenderness in the area of the diverticula

Diagnosing diverticular disease can be difficult, because of the limited symptoms, but medical tests, including a physical examination, a colonoscopy, CT scan, barium enema, and stool or blood tests, can confirm the condition. However, if perforation is suspected then one cannot do a barium enema.

The treatment is to seek immediate medical help and if there are alarm symptoms like bleeding, fever, and pain, one has to get admitted to the hospital. Antibiotics and stool softeners are given to treat this disease.

While there is no known way to prevent diverticular disease, increasing your consumption of fibrous vegetables, exercising regularly, and staying hydrated all help to manage the condition.

All you knee-d to know

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Diverticulitis - Dr. Prasanna Shah
A regular exercise routine can reduce pain and manage Osteoarthritis, writes Dr. JB Venkatesh Prasad
“These old bones, I shake and rattle
These old bones, I toss and roll” 

When the song above is played, many senior citizens will get to their feet, to shake and roll. But there could be some, for whom the spirit is willing, but the physical self is weak. With advancing age, they may have become victims of chronic conditions, debilitating pain, agonizing inflammation, degenerative illnesses and an overall sense of insecurity.

One such affliction among the elderly that can be extremely painful and crippling is common arthritis. Arthritis means joint inflammation that affects joints, the tissues that surround the joint and other connective tissues.

The most common form of arthritis is osteoarthritis. Osteoarthritis can be mild, moderate or severe. Although osteoarthritis can damage any joint, the disorder most usually affects joints in your hands, knees, hips, and spine. It could get worse with time and age, resulting in chronic pain, inability to do daily activities and posing difficulties in walking or climbing stairs. It could also lead to a disfigurement of the joints of the knees and hands.

The treatment for osteoarthritis normally includes medication and surgery in advanced cases, but a regular exercise program can reduce pain and inflammation, and help better control and manage the disease. Reducing or avoiding physical activity can worsen the situation. It will not only weaken the bones and increase stiffness but will significantly reduce mobility.

A physiotherapist can recommend the best exercises for you to help you get your muscles and joints working better, but you need to include them in your daily schedule for the best results.

Osteoarthritis of the knees – Some Dos and Don’ts

  1. Avoid weight gain – Excess weight is the most common factor that has a direct effect in causing and aggravating arthritis. And it is the one causative factor which can be controlled. Many times mild to moderate painful osteoarthritis can become painless and avert need for medication and surgery by losing weight. And the most effective way of losing weight is by dietary restriction and modification in consultation with a dietician.
  2. Exercise the knee – Start with simple stretching, strengthening knee exercises. There are several gentle, low-impact exercises for raising and bending the knees that can help you feel stronger and more flexible. You can even sit on a chair and extend your leg one at a time to keep knee joints active. Static cycling exercises is another effective exercise for the knees. If you keep the arthritic knee idle, it could worsen pain and inflammation.
  3. Avoid prolonged standing – Standing for long periods without adequate breaks, can cause the blood to pool in the legs and feet. This can increase stiffness, pain and cramps in the knee. It can even increase the risk of falls due to unsteady legs. Make sure there is some movement, even if it means taking a few steps to and fro from time to time.
  4. Limit stair-climbing – Climbing stairs can put a lot of stress on the knee because the cartilage under your kneecap softens and wears away. Hence, frequent bending and straightening can trigger a dull pain. Once arthritis becomes painful to even in mild degrees, avoid climbing up and downstairs. So if there is an option for an elevator, go for it.
  5. Use assistive devices – It is advisable you use a walker, cane, stick or crutches to increase support, improve balance and mobility and feel independent.
  6. Wear the right shoe – For arthritis of the knee, it is very important that the right shoe is worn to reduce stress and pressure. With the wrong shoe, the pain can extend to the other joints of the foot and ankle, and exacerbate your problem. The footwear should not be too hard and should have a soft insole.
  7. Strengthen the quadriceps – These are large thigh muscles and extend right upto the knee. They are important for walking, standing and almost all activities involving the leg. Quadriceps strengthening with exercises like straight and side leg raises can help reduce pain and improve physical function.

If you follow these basic guidelines and exercises sincerely, visit your doctor on schedule and take your medications regularly, you can lead an active and fulfilling life.

And, next time you hear a foot-tapping number, maybe you too could join in without fear of a drop-down.

17 Fruits that keep your Heart Healthy

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Nutrition and health - Seniors Today

Nutrition and health expert Manisha Mehta on the fruits that can boost your health but also keep your heart in shape

Fruits are an important source of many nutrients, minerals, fiber and folate (folic acid). They are abundant in vitamins such as Vitamin C, E and different phytochemicals that help reduce the risk of cardiovascular conditions. However, many of us lean towards fruit juices more than whole fruits. Fruit juices are high in energy but low in dietary fiber. Also, fruit juices can damage your teeth. Whole fruits are high in dietary fiber which makes them the best choice and is more filling. Here are the top 17 fruits that will not only boost your health but also keep your heart healthy.

Apples

The common saying might actually be true! Apples are full of minerals, antioxidants, and vitamins that lower risk for heart disease and bring down blood pressure. There are endless options to choose from and you can sort them by colors, flavors, and health benefits!

Acai Berries

This berry might be the classiest of the lot… might be. Acai berries have become well-reputed for being a fashionista in the foodie sense. Not only do they look tantalizing in any dish (check out acai breakfast bowls), they also contain lots of healthy nutrients that fight against the fiercest opponents like cancer, heart disease, and diabetes.

Avocados

Avocados have become so famous there are stores completely dedicated to the fruit! This is partly because of how healthy they are. Avocados are full of potassium, antioxidants, and monounsaturated fats that help bring down cholesterol, improve heart health, and lower the risk for heart disease.

Bananas

Bananas go great in your smoothies or breakfast bowls! Aside from the taste, it is also full of fiber, potassium, and protein. Bananas also help muscles contract and nerve cells respond. Though they get a bad rep in the dieting world, the yellow fruits are actually low energy density food with resistant starch and fiber. Basically, they are great for weight loss. Not to mention that they bring down blood pressure, keep heartbeat regular, and promote heart health in general!

Blueberries

Blueberries are tasty and full of antioxidants and nutrients. Apparently, three servings per week can do wonders for your health! It will prevent cholesterol build-up, improve blood pressure, and protect against arterial plaque buildup. Other benefits are the elimination of cancer and lower risk for heart disease.

Cranberries

This fruit is not only delicious, but it also comes with plenty of antioxidants and nutrients. It would not be here if it did not help lower your risk for heart disease. Apart from that, it also prevents UTI and lowers risk factors for gum disease, stomach ulcers, and cancer.

Dragon Fruit

Listen, before you get all giddy thinking that this fruit comes from actual fire-breathing beasts, it doesn’t. However, it does pack a fiery punch of phytonutrients, nutrients, iron, calcium, protein, antioxidants, carotene, polyunsaturated fatty acids, vitamin C and B vitamins. Wowzers, get me some of that dragon fruit!

Figs

Figs are criminally underrated! They are a wonderful source of nutrition for your heart. The sweet fruit is full of calcium and fiber. Figs can even reverse the effects of cardiovascular disease!

Grapefruit

Did you know that grapefruit comes with loads of fiber, potassium, lycopene, and choline? It’s true! This is a great way to keep your heart health in check. It is even recommended in the DASH diet, a nutritional pattern meant to bring down blood pressure.

Kiwi

Don’t be intimidated by the fuzzy shell. Inside, there is a fruit loaded with vitamins waiting for you. It is also an excellent source of potassium, polyphenols, copper, and magnesium. It prevents blood clots, maintains your heart health, and protects your cardiovascular system!

Olives

There’s a darn good reason you get olives to snack on at the counter of a bar. They’re delicious, that’s why. Or maybe it’s because they’re healthy and they can work as a counter to the unhealthy beverages we consume on a night out. Olives have some very special properties, like monounsaturated fat, nutrients, and antioxidants. They can even help you to lose weight!

Oranges

We all love oranges! The fruit can quench your thirst, but it can also help absorb the cholesterol in your food. It comes with fiber, nutrients, Vitamin C, and potassium. These components are great if you wish to flush out sodium, bring down blood pressure, and neutralize unhealthy proteins.

Pears

Like apples, pears are also rich in antioxidants, nutrients, and fibre. Ultimately, this means they can lower the risk for heart disease and reduce both blood pressure and cholesterol.

Pomegranates

Add pomegranates to smoothies, salads, and shakes since they come with many antioxidants that protect your arteries from plaque oxidation and fight heart disease. Studies show it also helps prevent prostate cancer, diabetes, strokes, and Alzheimer’s. It is great for your teeth, skin, and joints as well!

Raspberries

Nowadays you don’t have to travel all the way to Northern Europe to get your hands on raspberries, but you might need to dig a little deeper in your pocket. These wonderful berries ooze vitamin C and manganese. They’re also low in fat and pack a powerful punch of polyphenols. What’s that? The thing you need to fight against all kinds of heart disease.

Strawberries

Strawberries go great in just about any dish! The red fruits will satisfy any sweet tooth and health freak since they are full of minerals, nutrients, and vitamin C. They are low in calorie and good for burning fat. Studies have also revealed that they can loosen up arteries and prevent the buildup of plaque in the heart.

Watermelon

We daresay that watermelons are the best fruit for the summer! Since the fruit is made of about 96% water, this is a great way to hydrate. Watermelons are brimming with potassium, magnesium, and vitamins A, B6, and C. This means regular consumption will lead to lower blood pressure and cholesterol levels.

Of Peshwas and Paatya

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Pune - Seniors Today Magazine for Seniors
Poona changed to Pune… and over the years it has morphed into a whole new entity, writes Arun Mantri  

“Pune Thithe Kaay Une”, meaning “there is nothing missing in Pune”, is how diehard Punekars express their love of their home city. My wife and I recently relocated to Pune after spending about 36 years in Washington D.C working at the World Bank and International Monetary Fund. We had always planned to retire to Pune when we got married in 1983 on the rooftop of our home on the banks of Mutha River, and Pune, like us, has changed over those 36 years. However, we do miss some things in the New Pune we have returned to.

Poona (now Pune) was then a quaint town compared to the much larger port city of Bombay (now Mumbai). It had several traditions that made it unique. Many, like my family, had moved to Pune as it had very good educational institutions in all fields and at all levels. It also had a cantonment established by the British. The Indian armed forces built on that and housed the National Defence Academy (NDA), the Armed Forces Medical College (AFMC), and the Army School of Physical Training (ASPT). Historically, Pune was also the seat of the Maratha empire until the Peshwas lost a key battle with the British on the outskirts of Pune. It had a rich cultural legacy in Hindustani classical music and also Marathi theatre. Many classical artists like Bhimsen Joshi and Annapurna Devi had moved to Pune and nurtured young talent. Pune was also slow-paced – as shops would close in the afternoon so that the owners could go home to eat and have a nap. Pune weather all year round made it a great choice for retirees and pensioners, who would assemble on the hilltops around like Parvati and discuss world affairs and how they could be solved.

That Puneri frankness

There was also an unmistakable characteristic about Punekars – who were always direct and not afraid to speak their minds. The boards around Pune (Puneri Paatya as locals would call it) had almost dictatorial fiats and instructions that directed the readers with Dos and Dont’s – or Else. (See http://assal-marathi-puneri-patya.blogspot.com/ for some examples.) Indeed, there was nothing missing in Pune. Yet, an assignment at the World Bank in Washington D.C to develop a complicated financial system beckoned and we left.

The Pune we left behind has changed remarkably some for the good and some for the worse. Here are some things we miss in the new Pune.

  • Old-time restaurants that have disappeared – Latifs, Greenfields, Kamling, Jan Seva Dudh Mandir, Sunrise Cafe. Pune always offered a blend of food ranging from Irani, Mughlai, North Indian, South Indian, Chinese and Maharashtrian cuisine. Latifs in the Cantonment area offered excellent non-vegetarian Mughlai options. Kamling was a smaller Chinese restaurant on East Street that competed successfully with Chinese Room. Many of the Irani restaurants like Sunrise Café have been redeveloped as real estate conversion offering the old owners a good exit into retirement. Jan Seva Dudh Mandir that had the best Kharwas in town seemed to have sold out to apparel retailers, sad indeed. Greenfields run by ABC (Aga Bhathena Chinoy) Farms served excellent milk and cheese products. It was very popular with the Rajneesh disciples and served a special drink called Swedish milk (like Skyr). I was told by good authority that NRN Murthy and Sudha Kulkarni would hang out here often and NRN proposed to Sudha at Greenfields.
  • Old movie theatres are now shopping malls– West End, Deccan, Hind Vijay. Going to movies to these theatres was a great pastime in the days when TV and cable were yet to become mainstream. West End and Alka showed English movies. I remember going to movies with NRN Murthy who absolutely did not want to miss any of the advertisements that preceded the movies. The favorite snack at interval would be Batata Wada. All these theatres have disappeared and have become shopping malls.
  • Bookshops like Manneys and Popular Book House. Another place for us to hangout was these excellent bookshops that had a great collection of both English and Marathi books. Manney’s run by Mr. Mani was originally housed in a colonial-style bungalow next to the West End theatre. West End theatre had an outdoor soda shop that would serve interesting concoctions. Popular Book House in Deccan Gymkhana run by Mr. Gadgil had a great collection of Marathi books and also ran a library with knowledgeable staff.
  • British Council Library – The British Council Library was another place where one could spend lazy afternoons and weekends reading books and browsing magazines like Punch.
  • Hong Kong Lane – In the past the main items sold used to be comics – TinTin, Asterix, Archies, Flintstones etc. The lane exists but now sells sunglasses and mobile phone accessories.
  • Red-robed Rajneesh sanyasis and sanyasins, Thai monks in saffron robes, Iranian students. Pune was also a favorite destination for foreigners. They seem to have been replaced by students from all over India.

The New Pune still retains its old charm as we discover new restaurants, new live music programs and other ways to enjoy Pune.

The Old and the Beautiful

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Nirupa Roy - Seniors Today
Cinema would be nothing without women – but older women’s roles get short shrift, writes Deepa Gahlot

Like the rest of society, Hindi cinema too marginalises senior and older women. In the recently released Terminator Dark Fate, 63-year old Linda Hamilton kicks butt, while in Hindi cinema, if a woman that age exists at all, she usually hovers somewhere in the background, most probably in the kitchen making gajar halwa for the beloved grandson. Tushar Hiranandani’s recent Saand Ki Aankh is a rare exception, in which women over sixty are at the front and centre of the narrative. In a scene, a journalist asks their age, which they surmise must be 60, but like many illiterate rural women, they are not sure. “So you are also hiding your real age?” sneers the young man. To which, one of the shooter grannies says that a woman’s age should be calculated by how much of it she lived for herself.

Our films have created such a distorted picture of age when it comes to women, that if one does a mental calculation most of the screen moms, with grey hair and painted-on wrinkle,s are actually middle-aged. The most famous Ma of Bollywood, the “Mere paas Maa hai,” mother of Deewar (1975), must be around 45-48 years old. (Women in villages get married and have kids early. If she had kids at eighteen and the older son is say, 25-28, do the math.) But we think of her as old, because in Bollywood, any woman over 35 is over the hill and usually gets to play mother to actors who were her on-screen heroes not so long ago.

There is an occasional old woman on screen, but in films like Avtaar (1983) Saaransh (1984), Amrit (1986) or Baghban (2003), she is secondary to the male protagonist. Amitabh Bachchan and Sanjeev Kumar before him, did roles in which a man over sixty was the protagonist. But films in which a woman that age was the lead? Hardly any!

Mother India (1957) always comes to mind first, but the part in which Nargis actually played an aged matriarch is very short. Shamila Tagore in Aradhana (1969) or Suchitra Sen in Aandhi (1975), were given old-age get-ups, but going by their graphs in these films, again they were not over 60.

It is also interesting to note that male stars like Sanjay Dutt, Sunny Deol, Anil Kapoor, Jackie Shroff have crossed 60, but are still playing lead roles, while actresses that age or younger have either retired or are playing mother to heroes older than them or marginally younger. Even Saand Ki Aankh chose to cast young female stars and age them with prosthetic make-up and grey wigs, instead of picking from a whole roster of talented older actresses.

Here’s a small list of films in which a senior woman—that is a woman over 60– got a significant role, not the usual weeping, hand-wringing mother or granny. Women’s magazines tell us that 60 is the new 40, but Bollywood has not yet received that memo.

Mere Apne (1971):

Gulzar’s directorial debut, a remake of Bengali film Apanjan, starred Meena Kumari as an old widow, Anandi Devi. She is brought from her village to the city by relatives, who actually want an unpaid maid. When she leaves their house, she is given shelter in a slum by a child beggar. She becomes a kind of mother figure to a bunch of boys in the locality—that included Vinod Khanna, Shatrughan Sinha, and Danny Denzongpa early in their careers. Two gangs of violent young men are taught a lesson in peace by the old woman.

36 Chowringhee Lane (1981):

Jennifer Kendal chose to stay away from films, but Aparna Sen persuaded her to act in her debut directorial, in English, produced by Shashi Kapoor. The role of Violet Stoneham seemed to have been written for her, and she played with grace and empathy the role of a lonely Anglo-Indian schoolteacher in Kolkata, who is befriended by a former student and her boyfriend (Debasree Roy-Dhritiman Chatterjee) for their own purpose and then cruelly discarded when they do not need her anymore. An outstanding film that gave Jennifer Kendal a role to be remembered by.

Namkeen (1982):

Gulzar, again, makes a film about a feisty old woman, Jugni, played by Waheeda Rehman, who used to be a folk dancer and now lives in poverty in a remote village, where she has raised three daughters (played by Sharmila Tagore, Shabana Azmi and Kiran Vairale). Jugni never depended on a man’s support but the constant fending off wolves has made her tetchy. She fiercely protects her daughters, but when a truck driver (Sanjeev Kumar) rents a room in her dilapidated house, she hopes at one least of the young women will marry him and escape her fate.

Swayam (1991):

In one of Mahesh Bhatt’s less-known films, Waheeda Rehman plays an elderly woman, Aparajita Chitre, who decides to stand on her own feet after the death of her husband. In spite of having led a sheltered life, she does not want to depend on her two daughters, who are having marital problems of their own.

Mammo (1994):

In Shyam Benegal’s film, Farida Jalal played the eponymous character, who comes from Pakistan to live with her sister Fayyuzi (Surekha Sikri) in Mumbai, after being widowed and evicted from her home by relatives. Fayyuzi is raising her orphaned grandson Riyaz (Amit Phalke), and Mammo becomes another loving grandmother figure to the boy. But she has come on a temporary visa and eventually the extension is denied and she is forced to board the train back to Pakistan. With heartfelt and award-winning performances by the two senior actresses, the film made a case for compassion over man-made rules that separate families.

The Sweetest Thing to Come

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Sweetest Thing To Come - Seniors Today
The forthcoming U2 concert took Narendra Kusnur back in time through the memorable rock shows India has seen

A month from now, on December 15, Indian rock fans are in for a spectacle, as Irish band U2 will perform at the D.Y. Patil Stadium in Navi Mumbai. Part of The Joshua Tree tour, it will feature the hits ‘Where The Streets Have No Name’, ‘I Still Haven’t Found What I’m Looking For’ and ‘With Or Without You’, besides other songs.

The excitement has already begun, as people from all over India are expected to see vocalist Bono, guitarist The Edge, bassist Adam Clayton, and drummer Larry Mullen Jr. It’s been a while since India has had a mega-show of this scale, though, over the past couple of years, international acts have performed in multi-artist events like NH7 Weekender, Sunburn and Mahindra Blues Festival.

Over the years, and more so since the early 1980s, the country has attracted some real biggies. Back in the 1960s, jazz legends Duke Ellington, Louis Armstrong, and Dave Brubeck gave concerts. There were also private visits by the Beatles, who wrote most of The White Album in Rishikesh, and in 1972, by Robert Plant and Jimmy Page of Led Zeppelin, who made a surprise appearance at Slip Disc, a Mumbai nightspot.

Police and all that Jazz

With the launch of the Jazz Yatra in 1978, artistes Sonny Rollins, Stan Getz, and Sadao Watanabe dazzled crowds at Mumbai’s iconic Rang Bhavan. The first big rock act was The Police, at the same venue in 1980. To clear any confusion, a banner read ‘Not Cop, But Pop’.

Following the success of The Police show, other international acts began visiting India in the 1980s. In 1981, British Afrobeat group Osibisa did a successful five-city tour, enchanting everyone with their take on ‘Raghupati Raghav Raja Ram’. German electronic music kings Kraftwerk stormed Mumbai’s Shanmukhananda Hall. The rock bands to follow during that decade included Wishbone Ash, Uriah Heep, Hanoi Rocks, Nazareth, and Europe, whose ‘The Final Countdown’ became a rage. Disco stars Boney M had some great shows too.

In 1988, New Delhi hosted the India leg of the Amnesty International tour, featuring Bruce Springsteen, Sting, Peter Gabriel, Tracy Chapman, and Youssou N’Dour. People traveled by train from all over India to attend.

Michael mania

After a brief lull and an unsuccessful attempt to bring down King of Pop Michael Jackson, the action began again in 1994, with Gabriel, British rock band Jethro Tull and singer Bryan Adams doing memorable shows The following year, Deep Purple and Bon Jovi came down, though the latter received negative reviews.

Jackson eventually performed in Mumbai in November 1996, in what many claims was the best concert ever held in India. Organized by Wizcraft, the superstar performed non-stop for two hours and 40 minutes, as fans danced and sang along.

The year 1996 provided another highlight for international music. As part of their competition race, music channels MTV and Channel V brought down well-known acts. If Slash played at the MTV launch party in Bengaluru in January, the Channel V Music Awards had Plant and Page of Led Zeppelin, Bryan Adams, Queen drummer Roger Taylor, Air Supply and Los Del Rio. More artistes, including the Spice Girls, followed over the next two years.

Those days, record labels organised promotional concerts to support album launches. The roster included Diana King, Ricky Martin, Peter Andre and Boyzone’s Stephen Gately. Popular band Def Leppard lip-synced at one such show, much to the crowd’s dismay. Jazz attracted biggies like singer Betty Carter and keyboardist Joe Zawinul of the group Weather Report. Reggae star Shaggy became a frequent visitor, and British group UB40 had the crowd humming along.

After the Jackson extravaganza, the biggest show was perhaps given by new age star Yanni, who performed near the Taj Mahal in Agra in 1997. Though it was a great musical spectacle, the event also attracted controversy, as the huts of some farmers were razed near the venue.

Action shifts South

For the most part of the 1990s, Mumbai was the main venue for international acts. However, in the early 2000s, the action shifted to Bengaluru. DNA Networks, which organized most shows, was based there, and the city also attracted lower entertainment tax rates compared to Mumbai and New Delhi.

German band Scorpions had a phenomenal show there, but it was the 2002 concert by former Pink Floyd member Roger Waters that attracted nationwide audiences. For many, it was a pilgrimage. Elton John and Aerosmith performed there, and the Rolling Stones did shows in both Bengaluru and Mumbai, which also saw a gig by Deep Purple. On the flip side, cynics complained that most acts came to India when they were past their prime.

Mumbai, meanwhile, had a huge setback when Rang Bhavan was shut down in 2004. Shows were later held at the MMRDA Grounds, and top performers included Mark Knopfler, Iron Maiden, Roger Waters, Scorpions, guitarist Joe Satriani, INXS, and pop stars Shakira and Enrique Iglesias. Popular singer Alanis Morissette appeared at MTV awards show.

Besides open air venues, there were auditorium concerts too. Jethro Tull did three shows – with flautist Hariprasad Chaurasia, the band Alms For Shanti and sitar player Anoushka Shankar. Rock groups Foreigner and America, and jazz acts Spyro Gyra and Jean-Luc Ponty wowed the fans.

Focus on festivals

The frequency of international shows, however, started declining. Music channels cut down on their activity, sponsorship became difficult and costs went up overall. Yes, acts like Santana, Guns N’ Roses, Metallica, Slash, Slayer, Megadeth, Porcupine Tree and Dream Theater did shows after 2010, but the focus shifted to festivals.

First came the One Tree Festival, which attracted rock acts Uriah Heep and Alan Parsons Project, and bluesmen Buddy Guy and Robert Cray. This made way for the Mahindra Blues Festival, which has become an annual attraction in Mumbai every February. Veteran artistes Buddy Guy, Taj Mahal, John Mayall, Jimmie Vaughan, and Charlie Musselwhite have been part of this.

NH7 Weekender, the new OnePlus and some festivals in north-east India have invited foreign acts. Jazz had its own set of big events, with guitarist John McLaughlin coming thrice with his group The 4th Dimension. On November 29, ace trumpeter Arturo Sandoval will grace the 50th year celebrations of the National Centre for the Performing Arts, Mumbai.

All genres benefit

Other genres have benefited too. For western classical music fans, the Symphony Orchestra of India has two seasons in Mumbai every year, and known international conductors and soloists have performed. Mumbai-born conductor Zubin Mehta has come with different orchestras. World music artists Miriam Makeba, Hugh Masakela and Angelique Kidjo were outstanding.

Other concerts included Global Citizen, featuring rock band Coldplay and rapper Jay-Z in 2016. Pop sensations Justin Bieber and Ed Sheeran satisfied teenagers and selfie-hungry celebrities. A few months ago, eclectic singer and multi-instrumentalist Jacob Collier stunned Mumbai.

Over the past decade, one area to benefit has been electronic dance music (EDM), as the world’s biggest disc jockeys have played across India. The festivals Sunburn and Submerge are hugely popular. Goa has become India’s undisputed EDM capital, and Hyderabad has had memorable nights. Yet, of late, the same people are being brought down again and again.

Now, all eyes and ears are on the forthcoming U2 show, which should provide a big boost to the overall scenario. The group is known for providing a larger-than-life concert experience and importantly, it has numerous fans across India, who know their popular songs. They should have actually come long ago, but to use the cliche, better late than never.

7 Essential Foot Care Tips for Seniors

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Your feet says a lot about you and your overall health

As we age, regular foot care becomes more important than we think. Often our feet are the most neglected part of our body and tasks like foot care is forgotten easily. Hence it is time to give your feet some care that it deserves for your overall well being.

To keep your ageing feet healthy and reduce the risk of health issues caused indirectly by foot, here are the seven essential foot care tips that you should make part of your routine.

  1. Keep them clean and dry – Good foot hygiene is necessary to prevent fungal infection, viral and bacterial infections. Bathing everyday doesn’t mean your feet are getting cleaned. Routine foot cleaning needs to happen outside bath. Making a regular habit of wiping your feet with a warm towel and then pat them dry before going to bed will not only promote better sleep but also keep them clean.
  1. Moisturisation is a must – Ageing can make your skin sensitive. From time to time your feet may feel dry and itchy due to lack of moisture. Dry skin can lead your feet to cracking, open sores, itchiness. To prevent your feet from getting dry and flaky you must moisturise it after shower and cover it with breathable cotton socks.
  1. Trim your toenails regularly – Keeping toenails trimmed regularly is an important element of foot care. If they are overgrown they can cause ingrowth, pain and interfere with stable walking. The best way to trim your toenails is to soak your feet in warm water so that your nails are soften and easier to trim. If trimming your toenail by yourself is a problem you can always book a pedicure appointment and enjoy the spa experience.
  1. Look out for sores – The common location of bedsores is on the heel. For seniors who spend most of their time on bed or chair continuously. Resting foot on a pillow, mattress or footstool throughout the day can result in pressure and irritation leading the skin tissue to breakdown. To prevent from bedsores you can opt for ‘floating heels’. A soft cushion that will protect your heel and let you suspend your legs to help them move freely.
  1. Shoe size matters – This is the most essential thing to keep in mind. Often we tend to wear the wrong shoe size unknowingly. Wearing shoes that are too big or too small has an impact on our feet – causing blisters and other foot ailments along with impair mobility. Hence it is recommended that you measure your feet and only then pick your favourite pair. Things to keep in mind when you pick up your favourite pair – close toe shoes should be comfortable, support the arch type, foot width and ankle.
  1. Do not neglect foot pain – Sometimes a minor pain could cause a serious health hazard. Especially for seniors a quick action will prevent from major medical complications. Our feet are often the first part of the body to show symptoms related to arthritis or diabetic neuropathy. Foot pain could also be affected injuries like plantar fasciitis. Plantar fasciitis is an inflammation of a thick band of tissue that connects the heel bone to the toes. If you are feeling tingling, stiffness or inflammation, do visit the doctor for a thorough check-up.
  1. Promote Circulation – Chronic illnesses such as diabetes, peripheral artery disease may reduce circulation in the lower leg or feet. Circulation in a senior’s feet can be improved with foot massages, elevating the lower legs when resting, doing light leg-rotation exercises and if need be getting a compression hose prescribed from your doctor.

Eating Eggs is a Good Thing

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Egg - Seniors Today

A ₹5 egg is a powerhouse of nutritional goodness

Eggs are an essential part of a healthy, balanced diet. There are hundreds of ways to eat eggs and the only limitation is a person’s imagination. In India, far in the northeast where it is very cold, a lot of mums give their children raw eggs first thing in the morning with the belief that they act as an immunity booster and an internal fortifier against cold. An egg in Mumbai city costs Rs 5 and a pao costs Rs  3, if one were to eat two eggs and two paos that is very filling along with a cost of butter, oil, etc it would come to Rs 25 which is a very filling meal.

Eggs are indeed a versatile food item. Some of the health benefits of the humble egg:

Protein-packed Getting enough protein in our diets is an important way of promoting good health. Each egg contains about 6gm of protein as well as helpful amino acids. Getting our share of protein for the day can help with weight loss, increase muscle mass, lower blood pressure and help our bones as well. The white of the egg contains most of the protein.

Good for Eyesight – Egg yolks contain large amounts of lutein and zeaxanthin, helpful antioxidants that help reduce the risk of cataracts and macular degeneration in the eyes. Eggs also are high in vitamin A, also beneficial for eye health. This is important as we grow older we need to understand eye care and look after our eyes.

Good source of Energy A large egg (around 60gm) provides about 300kJ of energy. If you have eggs for breakfast they will make you feel fuller for longer, which means you are likely to eat less throughout the day. Most of the energy content of the egg is in the yolk. Egg yolks contain choline, an important nutrient that helps brain development. And choline is also good for brain plasticity, which may help protect you from memory loss and other signs of cognitive decline as you get older.

Eggs may not be harmful to the Heart – It was once thought that because eggs naturally contain cholesterol, eating them might lead to high blood cholesterol levels. There is now some evidence that there is no link between eating foods with cholesterol and the risk of high cholesterol or heart disease.

Good cholesterol Eating eggs leads to elevated levels of HDL (high-density lipoprotein), which is also known as the ‘good’ cholesterol. People who have higher HDL levels will have a lower risk of heart disease, stroke, and other health issues. Your liver produces a large amount of cholesterol and when you consume cholesterol-rich food such as eggs your liver compensates by producing less.

Here are some egg preparations from around the world.

  • Egg curry – Every region in India has its own egg recipes. The omelet, fried and boiled eggs with different spices are most common. Egg curry is eaten almost everywhere with a different gravy depending upon the region you are in.
  • Shakshuka – All over the world eggs are a convenient breakfast, brunch or a full meal. Shakshuka tastes Indian but essentially it is a middle-eastern dish that is popular as a meal.
  • Spanish omelet – The eggs are whisked with potatoes, onion, garlic, bell pepper, parsley, and olive oil. Yet another very popular western dish is a spinach omelet that has spinach, potatoes, and pea mash.
  • Frittata – A great way to consume the week’s leftover veggies. A huge 10 eggs omelet with goat cheese, cheddar, parmesan, bacon, and almost everything. This makes a perfect large lazy Sunday brunch dish.
  • Scrambled egg with black truffle – The poshest of all the egg dishes is the gooey scrambled eggs with black truffle.
  • Southeast Asian – countries such as – China, Vietnam, Malaysia, and Japan have the most delightful tasty egg combination with rice, noodles, tomatoes, vegetables and different kinds of meat and fish.

An egg can be eaten virtually with almost everything. Undoubtedly value for money, an egg is very healthy food and universally most popular.

 

 

Do you have an unusual Egg recipes? Send us at editor@seniorstoday.in  with photograph and stand to chance win a free gift. 

 

(Header Image Courtesy – Mr. Furqan Mansuri)

10 Steps to Slow Down The Process of Ageing

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Seniors Today - 10 Steps to Slow Down The Process of Ageing

The key is to embrace ageing and not fight it

Changes in our bodies as we age are inevitable. But it is possible to slow down the process of ageing with a lifestyle that helps age gracefully.

Here are the ten steps to slow down the process of ageing.

  1. You are what you eat – As you age it is essential to be aware of what you eat. Body needs to have a balanced diet comprising of complex carbohydrates, protein, good fat, fibre and probiotics. A happy gut is a happy body.
  1. Eight glasses of water – Drinking adequate water improves life expectancy. When you are dehydrated it affects the overall wellbeing. Dehydration makes your skin look dull and loses its moisture, you are unable to think clearly, you feel tired, getting rid of toxins become difficult, aggravates joint aches and pain. Hence keep yourself hydrated.
  1. 30 minutes of exercise – Regular exercise is crucial for physical and mental health. It boosts endorphins which provide you energy and gives you a healthy youthful glow. Physical exercise such as – morning walks, yoga, tai-chi not only aid in body stress levels but also it will ease the joint aches.
  1. Exercise your brain – Just like your body needs exercise to stay fit, your brain requires some form of exercise too. In your spare time you can pick up the newspaper to play sudoku, crossword puzzle or even download some puzzle games on your smartphone. Playing puzzle games improves your overall cognitive function.
  1. Beauty sleep – A good night’s sleep is a must. You need at least 7-9 hours of uninterrupted sleep each night. Sleep repairs brain cells nourishes your skin, repairs muscle, regulates hormones and rejuvenates your heart. It is best to have a bedtime routine so that you wake up feeling well-rested and energized every day.
  1. Sunscreen is your BFF – Skin being the largest organ of the body needs to be protected all the time. Hence skincare is important, keep your shower short and warm. When stepping out always apply a generous amount of sunscreen to protect from pollution and direct sunlight.
  1. Mindset – Embrace aging rather than fighting it. Aging is inevitable but your mindset towards aging can make or break your perspective. Reprogram your vision of old age.
  1. Antioxidants – Antioxidants are the chemicals that fight a process in the body cell called oxidation. They ward off the damaged cells by removing waste in the cells. Though our body makes some antioxidants. However, the main source is plant-based food. Fruits, vegetables, grains, eggs and nuts are all useful sources of antioxidants.
  1. Surround yourself with good people – Step out of your house meets family and friends. It will help uplift your mood. Perhaps join a fun community or a club if you have time on your hands. And if at all you feeling lonely adopt or foster a pet. There are thousands of cats and dogs waiting for a friend like you.

10. Retirement is exploration time – Retirement is a gateway to a new life. You have the                              freedom to do everything you wanted to do when you were young. So make the most of                        it pick up that hobby, this is the time to start fresh.

9 Effects of Consuming Too Much Salt

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Effects of Consuming Too Much Salt - Seniors Today
A dash of salt for optimal health, but if you have more than what is required, it can damage your body

Sodium chloride commonly known as salt is an electrolyte that regulates the amount of water in our body. Salt is an essential nutrient for muscle function, proper nerve function, and fluid balance. It is recommended to consume 2,300 milligrams or less per day. However, we tend to consume significantly more than we need. Our body requires a little bit of sodium every day but consumption of too much or even too little salt has an adverse effect on our body.

Here are the nine effects of consuming too much salt.

  1. Water retention/swelling – Your kidneys balance the amount of sodium stored in your body for optimal health. When body sodium is high, your kidneys excrete the excess in urine. But for some reason, if your kidneys cannot eliminate enough sodium your body will begin to bloat as sodium attracts and holds water. Your feet may begin to feel swollen or you will have puffy eyes in the morning.
  2. Raging thirst – As sodium balances fluid in your body. When the consumption of sodium is high, your body will need more fluid intake to help your muscles and other organs to function properly. It is essential to keep in mind that if you avoid drinking enough water it may lead to severe dehydration.
  3. Urination – Kidneys flushes out the build-up sodium from your body. If there is excess sodium accumulation, this may result in kidney diseases. Too much salt will make your kidneys overworked causing frequent urination that may appear transparent or completely clear. On the other hand, too much salt may cause significant loss of water causing dehydration and less frequent urination appearing dark yellow in color.
  4. Weak bones and yellow teeth – Osteoporosis is linked to high salt intake. When your body is unable to flush salt out of your system this increases calcium loss. It can cause chronic calcium deficiency. You may experience achy joints and also discoloration of your teeth.
  5. Muscle cramps – As sodium is an essential nutrient for muscle function too much of it will result in cramps, tightness, and pain in your muscle.
  6. Hypertension – Excess salt consumption increases the volume of your blood taking up more space in your blood vessels. This causes high blood pressure also known as hypertension resulting in severe headaches.
  7. Cognitive decline – Hypertension alters the blood vessels which may cause the arteries leading to your brain to damage. This will affect the ability to think clearly and perform daily tasks will be harder. It can also lead to poor memory, slow reaction time and stroke.
  8. Stomach Ulcer – High salt intake may trigger ulcers and even add the risk of gastric cancer. Gastritis is caused by the bacteria Helicobacter Pylori, which infects the stomach lining. Salt riles up these bacteria which triggers ulcer and an untreated ulcer adds to the risk of stomach cancer.
  9. Heart failure – If you are sodium sensitive, your body will retain sodium more easily leading to fluid retention and increased blood pressure. If this becomes chronic, it can lead to heart disease and congestive heart failure.

Moderate your salt consumption and be mindful when you add that extra pinch of salt.

Do you have a health-related query we would like to address? Write to the Editor at editor@seniorstoday.in and we will try and feature it here.

Staying Healthy this Winter

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Staying Healthy this Winter - Seniors Today

Haldi Doodh, Tulsi Tea and more to ensure the winter months don’t punish your body

Winter in India is diverse. While it’s freezing cold in the far north and around the Himalayan region, the south experiences pleasant night breezes and hot sunny days. However, the onset of winters can prove to be a health hazard if you are not following a nutritious diet and a balanced lifestyle. With the seasonal change, our body becomes vulnerable to illnesses such as common cold and flu, viral infections, fever. Hence it becomes essential to keep our health in check.

The winter appetite

  • Experts say that our appetites can spin out of control when the temperature falls. A decrease in sunlight may contribute to this problem.
  • Shorter days and a decrease of light upset the body’s biological clock or levels of serotonin. Serotonin is the hormone that contributes to the feeling of well-being and happiness.
  • Carbohydrate-rich food gives us the serotonin rush. Our body begins to crave for carbohydrate-rich foods that provide the instant heat setting up a cycle that keeps the appetite in motion.

Eating right

  • Eat food that is high on whole grains and have condensed calories, such as upma or dalia.
  • It will be a good idea to eat one fat product such as – gur chikki, seasame chikki, seasame balls. It will help subside the hunger and help you prevent from binge-eating.
  • Opt for seasonal produce and avoid frozen/unseasonable vegetables and fruits. Winter brings in a variety of fresh seasonal produce such as – Sarson (mustard greens), carrots, methi (fenugreek leaves), green peas, tomatoes, oranges, guava. They are all sources of vitamins and minerals that should be eaten on a daily basis to strengthen your immune system.
  • A cup of turmeric latte well-known as ‘haldi doodh’ is the best for immunity booster. Keep in mind that the consumption of turmeric is better in its natural form. It is not advisable to start on turmeric supplements without consulting your physician.
  • Include oil-rich foods in your daily diet such as – walnuts, blanched almonds, flaxseeds, sunflower seeds, pumpkin seeds. They contain Omega 3 and help purify the skin and liver.
  • Also increase portions of protein such as – egg, chicken, fish, tofu, oats, broccoli, lentils. And do not forget your daily plate of salad.

Skin care routine

  • The skin turns dry and itchy in winter because of the low air humidity. The best all-round elixir is organic virgin coconut oil. Coconut oil keeps the skin moisturized, prevents dry scaly skin and strengthens the connective tissue under the skin, also coconut oil aids wrinkles.
  • Self-massage your body with oil before you shower. This will lubricate your skin and give your complexion a radiant sheen lasting throughout the day.
  • Shower with lukewarm water and use a mild moisturizing soap bar.
  • Invest in a pot of Vaseline. It seals moisture into your skin and is the best nonsticky option that can be used throughout the year.
  • Wear a cotton layer against your skin to protect against friction and then cover up with woolens.

Avoid over -sleeping

  • Do not hit the snooze button. Place your alarm away from your bed to avoid over-sleeping.
  • In winter, the days are shorter hence we tend to sleep more. Our body’s natural rhythm responds to the changes in light as well as fluctuating levels of brain chemicals.
  • Melatonin is the hormone produced when we sleep and too much of sleep produces abnormal levels of melatonin. Excessive level of melatonin is linked to the drop of serotonin in the brain, which causes the feeling of depression in winters.
  • The more we sleep, the more we want to sleep and too much of sleep affects daily productivity and a general feeling of lethargy.
  • To beat the feeling of lethargy, maintain a morning exercise regimen. This will help energise you even if you are feeling lethargic.

Drink plenty of water

  • Due to cold weather, it is natural not to feel thirsty as you usually do around the year. Since there is lack of moisture in the air, the dryness extracts water from your body.
  • Dehydration can cause dizziness, tiredness, aches and pain hence it is important to maintain an abundant intake of water.
  • A cup of tulsi tea will enhance your immune system and provide a rich supply of antioxidants and nutrients.
  • Avoid beverages that further dehydrate your body.
  • Drink warm or room temperature water.

Don’t let the festive cravings take over you

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festive cravings - Seniors Today

Festivals and food go hand-in-hand in Indian culture. As we are about to welcome the festival of lights, festive food awaits us. However, festivals can be stressful with all the shopping, making gift baskets, hosting card parties, having friends and family over. Nothing beats stress than the rich food that we share with our loved ones. Diwali food such as karanji, barfi, samosa, kachori, kaju kathli, laddoos, gajar halwa, gulab jamun and much more. Watch out for all the delicious high calorie food coming your way. Enjoy the festive food but avoid over indulging those calories.

Here is how you can enjoy the festive food and stay emotionally in shape.

30 minutes of exercise – It is important to workout especially if you want to enjoy some calories. Morning walks will keep you active and in shape. However, if there is high air pollution level you can always do some exercises at home where the air quality is good.

Get enough sleep – Sleep deprivation is linked to binge-eating. Sleep has an impact on hunger levels and appetite hence a good night’s sleep is essential. So get enough sleep before you begin with the festive celebration.

Savour the festive food don’t gulp it – One of the things that lead to binge-eating is eating fast. When you eat fast, you don’t taste the food and end up eating more without realising. Instead you should sit down and enjoy it mindfully. This will help satiate your cravings.

Practise portion control – It is all about preparing your mind about how much you are going to eat. When you create a mind map of how much food you are going add to your plate you tend to eat mindfully and less than usual. This practice will help you keep your calorie count in check. It is said that one should always eat until you are 80% full.

Keep your hands occupied – It is easier to binge on finger foods when your hands are free. So if your hands are occupied you will tend to eat less.

Drink plenty of water – Always keep yourself hydrated throughout the day. It will not only curb your cravings but also stop you from overeating.

Don’t skip your meals – Skipping a meal contributes to cravings hence one should never skip meals. Rather plan your meals. If you have three large meals in a day break it into five small meals. This way you would be able to enjoy variety of food without feeling guilty.

Snack before you head out – Have a light snack before you head for a Diwali party. Nibble on some safe comfort food such as dark chocolate, handful of nuts, fox nuts or corn chips.

Spend quality time with family not with food – Catch up with your friends and family. Spend some quality time with them. This would be a good distraction for you. If you really want to have the sweets just have one and stop there otherwise you will be left feeling overwhelmed and that may lead to binge eating.

Beat Air Pollution the Smart Way

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Beat Air Pollution - Seniors Today

Breathe in some quality air this festive season

Over the years, air pollution has become a major public health hazard. With the rise in the large scale industrial activities, an increasing amount of traffic and vehicular emission, ongoing constructions in the metro cities are some of the significant causes of environmental air pollution. But the cherry on the top would be the festive fireworks leading to high air pollution levels that can cause immediate health problems. And recently indoor air pollution has emerged as one of the leading reasons for health issues in India.

Here are some common illnesses caused by high air pollution levels.

  • Aggravated cardiovascular and respiratory illness
  • Damaged cells in the respiratory system
  • Shortened life span
  • Lung damage, even after symptoms such as coughing or a sore throat disappears
  • Reduced resistance to infections
  • Increased fatigue
  • Irregular heartbeat
  • Nonfatal heart attacks and arrhythmias in people with heart disease

Long-term exposure to pollution can result in significant health problems hence it is essential to safeguard yourself from it. Here are tips to protect yourself from the festive pollution.

  • Avoid exercising when the pollution level is high – during the festival of lights after bursting a lot of firecrackers at night, the air next morning is not fresh rather it is harmful. It is for the best to ditch your morning walks and jogs around this time. Instead, you may do some pranayamas at home in a room where you either have plants or an air purifier.
  • Indoor plants will improve the quality of air – As indoor air pollution has emerged it is a necessity to improve the quality of air at home. Plants like Aloe Vera, Areca Palm, English Ivy, Spider Plant, Peace Lily will help clean the air and will beautify your home.
  • Ventilate your kitchen and bathroom – Smokes from cooking food in the kitchen and bacteria accumulation in the bathroom are the source of indoor air pollution. Make sure there is a chimney in the kitchen and an exhaust in the bathroom to ensure air recirculation.
  • Usage of Air Purifiers – Seemingly harmless particulate matters such as pet hair, cooking smoke, adhesives in household furniture and electronic equipment causes air pollution. Home air purifiers can work wonders as they can remove up to 99% of particulate matter ensuring good quality air for your home.
  • Keep your car windows rolled up while travelingAvoid traveling on a motorbike or with your car windows down. By doing so, you may be inhaling more smoke and pollution than you know. However if you do travel on a motorbike wear an anti pollutant mask, you can easily find them on online portals or stores near you. Although traveling in a closed vehicle would preferably with an air purifier in a place.
  • Foods that flush out pollutantsJaggery can flush out pollutants from lungs. Also, it is a healthy alternative to sugar. Include foods with more vitamin C, omega 3 fatty acids, and magnesium in your diet. These elements can help your body in beating the ill effects of breathing in polluted air.
Do share with us your idea of beating air pollution in the comment box below.

Tears can detect Diabetes?

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Tears can detect Diabetes - Seniors Today

Tear-testing may be the future of screening Diabetes

It is necessary for people with diabetes to measure their blood glucose levels frequently to achieve intensive glucose control for avoiding diabetic complications. To detect diabetes, obtaining blood and urine samples for glucose analysis have been the practice. A urine sample is messy and collecting blood sample is not always convenient. However, all currently available methods for blood glucose monitoring, including the finger prick method are invasive. Ongoing study has found a noninvasive glucose monitoring using tear sample.

Peripheral neuropathy is the most common complication of diabetes and affects almost 50 per cent of diabetics. It occurs when chronically high blood sugar damages the nerves connecting the brain and spinal cord to the rest of the body, symptoms such as – pain, numbness, imbalance, weakness, and recurring foot ulcers.

While nerve damage cannot be reversed, early detection can help patients better manage the condition and prevent from further complications.

The study, recently published in The Ocular Surface, is the first to show that peripheral nerve damage – often the earliest sign of the condition, can be traced in tear film.

“What we are proposing with this method is something that will be done quickly, non-invasively, and potentially could be done even by a non-specialist,” says Dr Maria Markoulli, senior author of the study.

For clinical development of tear glucose monitoring as a tool for predicting blood glucose concentrations, researchers recruited 10 non-diabetic and 20 diabetic participants. They observed their daily blood and tear glucose dynamics using samples collected under the standardised method and determined the correlation between the blood and tear glucose concentrations.

The pre-meal blood glucose levels of diabetics were significantly higher than those of non-diabetics and the pre-meal tear glucose levels of diabetic participants had a higher tendency than those of non-diabetics. Later on, the post-meal blood and tear glucose levels of diabetic participants were significantly higher than those of non-diabetic participants.

The blood and tear glucose dynamics showed that the behaviour of the tear glucose concentration paralleled that of the blood glucose concentrations.

In conclusion, tear glucose monitor would be a tool for predicting the blood glucose levels non-invasively for various diabetic patients.

Life after a Stroke

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Life after a Stroke - Dr. Anirudh Kohli (Seniors Today)

If detected and acted upon on fast enough, a stroke patient can get back to a normal life, writes Dr Anirudh Kohli

Eighty-five-year-old Dr. Susil Chandra Munshi is one of India’s best-known cardiologists. He is a practicing interventional cardiologist at Mumbai’s Jaslok and Breach Candy Hospitals. Dr. Munshi has been President of the Indian Cardiology Society and was awarded the Padma Shri by the Government of India for his contribution to the field of medicine, specifically cardiology.

Fatty plaque narrowing artery to brain

Ten years ago, he started to slur one evening. His speech became garbled and he just couldn’t speak. He also lost consciousness momentarily. His daughter rushed him to the Breach Candy Hospital. On arriving at the emergency medical services department, the doctors found that his right arm and leg had zero power. He had had a full-blown stroke. A CT scan was done immediately and that ruled out a hemorrhage, indicating an ischemic stroke. In view of this, he was given a clot-busting drug intravenously r-tPA. Within a short time, power returned to his arm and leg as well as his speech got better. “There was some brain swelling because of the stroke and I was a bit drowsy for two days but by Day 3, I had recovered fully,” he recalls. Upon investigation of how he got a stroke, it was discovered that he had a hole in his heart! “An embolus had crept up into my brain arteries, causing a critical blockage. This hole in the heart was from birth, but played up then. I got operated on by Dr Sudhansu Bhattacharya to close the hole in the heart and am absolutely fine now.”

What is a Stroke?

A stroke occurs when blood supply to a part of your brain gets reduced or interrupted thus depriving the brain of oxygen and essential nutrients. Within minutes, brain cells begin to die. That’s why a stroke is an emergency. The good news is strokes can be treated and prevented. Prompt treatment is crucial as early action can minimise damage to the brain tissue as well as complications.

In a stroke, the arteries carrying blood to the brain are affected. There are two different types of strokes, ischemic and hemorrhagic strokes. Ischemic stroke is the most common, accounting for 80 per cent of strokes. In an ischemic stroke, arteries carrying blood to the brain get blocked. The brain tissue supplied by this blocked artery gets damaged. There are two main causes for ischemic stroke – a thrombotic or embolic stroke. In a thrombotic stroke, there is deposition of fatty material in the arteries supplying the brain especially in individuals with a high blood cholesterol level]. This fatty material plaque narrows the blood vessel and finally obstructs it blocking blood from reaching the brain (Figure 1). This most likely happens in the neck at a site known as carotid bifurcation or within the brain. An embolic stroke occurs usually as a result of a blood clot in the heart which is propelled upwards into the blood vessels supplying the brain to cause obstruction of the artery. It may also occur if a piece of fatty plaque in the neck arteries plaque breaks off and extends forward to block the arteries in the brain.

The second type of stroke is a haemorrhagic stroke, where blood vessels in the brain may burst. This occurs when a blood vessel in the brain bursts and spills blood into the brain tissue. There are many causes which make a blood vessel wall weak to burst. The most common reason is due to high blood pressure. Other causes are a weak spot in the wall of a brain artery known as an aneurysm. The wall bulges out into a thin bubble, as it gets bigger the wall may weaken and bursts. Another cause is rupture of a small tangle of thin walled abnormal vessels known as an arteriovenous malformation or over treatment/side effect of blood thinners. There are two types of hemorrhagic stroke – intracerebral haemorrhage when a blood vessel in the brain bursts and spills into surrounding brain tissue-damaging brain cells and the other type is subarachnoid hemorrhage where an artery near-surface of brain bursts and spills into space between surface of brain and skull.

Rupture of a blood vessel
Aneurysm: a weakening of the wall of the artery causing outpouching and its rupture

Effects of a Stroke

Arteriovenous malformation- a tangle of vessels on brain surface

The human brain has different areas that control how the body moves and feels. When a stroke damages a certain part of the brain, that part may not work as well as it did before, cause problems with walking, speaking, seeing or feeling, pose challenges with basic self-care, bathing, dressing, eating, memory, emotions, and depression.

Diagnosis of a Stroke

How do you determine if you or someone is having a stroke?

Well, they may develop one of the more of the following signs or symptoms:

  • Paralysis or numbness of face arm leg may develop suddenly. Often this happens on one side of the body – to test this, ask them to try to raise both arms and check if one side starts to fall. Also, ask them to smile, if one side of mouth droops. These are important signs of a stroke.
  • Trouble seeing in one or both eyes – suddenly blurred or blackened vision in one or both eyes, or you see everything double
  • The trouble with walking – may stumble, loss of balance, coordination, dizziness, altered consciousness
  • A sudden severe headache may be accompanied with vomiting this is highly suggestive of a hemorrhagic stroke

A quick mnemonic is FAST

Face Ask person to smile, if mouth one side drops

Arms Ask person to raise both arms – does one arm drift down or unable to raise one arm

Speech Slurred

Time Early diagnosis and treatment can reverse or minimise the effects of a stroke – a concept to remember is Time is Brain, so don’t waste time! Get to a hospital, go as quickly as possible.

At the hospital, the patient will be examined to confirm signs of stroke, history of past illness checked, blood pressure and other vitals checked and blood taken for examination.

Hemorrhagic stroke – CT scan shows hemorrhage as a white area

Stroke can hit anyone anywhere. Like it happened with Mr and Mrs Mehta (name changed to protect privacy). Married for some decades, this handsome elderly couple in their late 50s decided to trot the globe. On the itinerary was a cruise from Dubai to Mumbai. While watching television in the evening, Mr Mehta experience a sudden dizziness, slurred speech, swayed to the right and almost fell from his chaise longue. After primary care, the emergency code was activated and the captain of the cruise was alerted to dock the ship as fast as possible to Mumbai for further care.

He reached the hospital after four hours of the stroke onset. I undertook an urgent MRI and MR Angiography Brain at the Breach Candy Hospital. One could see an occlusion of the right middle cerebral artery.

Since 2013-14, the physical removal of the thrombus (clot in blood tubes of the brain) from blood vessels of the brain have revolutionized the treatment of strokes.

Mr. Mehta came in during the Golden Hours of a stroke (within eight hours of stroke onset). After the thrombus removal by Dr. Nishant Aditya, Neuro Interventionist at the Breach Candy Hospital, robust blood flow to the brain is restored.

Within 24 hours he recovered completely. His speech left side power and the balance returned to normal. On the sixth day, he went back home and the Mehtas resumed their itinerary.

Says Mr Mehta: “It was a life-changing experience. With urgent and diligent care by the team of doctors at Breach Candy, I was able to resume my social and business life in 10 days. Without this effort, I would have lost my active life. Thank you again, doctors!”

Dramatic Changes in Diagnosis

Ischemic stroke – MRI shows area of brain damage due to blocked artery as white area

Recent advances in diagnosis and therapeutics of stroke over the last decade have dramatically changed the outcome and survival of stroke patients. To determine the appropriate treatment, the type of stroke has to be determined as well as the regions of the brain affected and the extent of damage. The best initial modality is a CT Scan.

This a computerised X-ray machine which will quickly scan your brain under a minute. All the patient has to do is lie down on the table; there is no dye injection required. The CT scan will tell if there is hemorrhage due to bursting of a blood vessel. If there is no haemorrhage, then an MRI is required to be performed immediately as it is very sensitive in demonstration of brain damage due to reduced blood supply.

The MRI will in the first minute itself tell conclusively if there is a stroke and the extent of damage. Once this is determined, the blood vessels are imaged, a process known as MR angiography. This maps the blood vessels from the heart to the minute vessels in the brain. This also does not require any dye, and takes about ten minutes. Care should be taken that the patient does not have a pacemaker as this is a contraindication for MRI. The MRI will demonstrate the extent of brain damage, as well as also if a major vessel is blocked. These pieces of information are very important in determining the treatment. If there is no major blockage of the vessels and no haemorrhage or contraindications, a clot-busting drug known as Alteplase r-tPA is given intravenously. This works by dissolving the clot and improving blood flow.

It must be administered within three hours of onset of stroke, for certain regions up to 4.5 hours. If there is block in a major vessel then the clot-busting drug may be used, but as the clot is usually large, the clot-busting drug may not dissolve the clot totally; in these cases mechanical thrombectomy is indicated. A catheter is passed from the groin to the block in the major artery, a small cage on a wire is passed through the catheter and the clot is sucked out into the basket. This should be done within six hours of onset of stroke, some may benefit even within 24 hours of onset of stroke.

Blocked artery in neck with mechanical thrombectomy- Angiogram shows narrowed vessel
After sucking out clot and placing stent

If there is a haemorhagic stroke, the key is controlling blood pressure, if it is due to blood thinners, medications may be given to try and reduce the blood-thinning, if due to an aneurysm then an endovascular procedure such as coiling or surgical clipping may be done. If AVM, then endovascular embolisation may be done or surgical excision

 

 

 

Life and Hope After Stroke

Vessel is now fully open. Sucked out fatty plaque in cageThe brain is an extremely complex organ that controls various body functions. If blood flow to a certain region is stopped, the particular body function that part of the brain controls will not work, or not as it should. Also, because one side of the brain controls the opposite side of the body, a stroke on one side will affect the opposite side. The commonest effect is paralysis of the arm and leg on one side. If the speech area of the brain is affected, speech may be jumbled, fragmented or impossible to understand. There may be trouble in getting words out, finding words, understanding what others say, problems with reading, writing, inability to process words. In addition to the loss of function, this leads to frustration, confusion, depression, anger, and sadness.

However, there is life and hope after a stroke. Though stroke will change your life in an instant, the quality of rehabilitation can help you recover close to your full potential.

Rehabilitation

This is very important as it can help you build your strength, capability and confidence, and help you continue your daily activities despite the effects of stroke. You may need to relearn or change how you live day to day for the most basic things in life such as dressing, eating, speaking etc. The goal of rehabilitation is to become as independent as possible. But rehabilitation comes from a combined effort by you, your loved ones and health care professionals. Both play an important role.

Blocked artery in the brain with mechanical thrombectomy – Angiogram shows narrowed vessel

Healthcare professionals involved with rehab are essentially therapist and counsellors. Caregivers are very important as patient and caregiver need to be care partners. Patience and emotional support are very important components for caregivers. Stroke survivors feel tired as they have to work harder to make up for the loss of normal functions, and they usually have lack of energy and lack of motivation.

Rehabilitation should focus on

  • Activities of daily living such as eating, bathing, toileting, grooming, and dressing – occupational therapy.
  • Mobility, getting from bed to chair, walking, climbing stairs or using a wheelchair – physical therapy.
  • Communication skills in speech and language – speech therapist.
  • Cognitive skills such as memory or problem-solving.
  • Social skills such as interacting with other people.
  • Recreation skills, skills enjoyed before the stroke, as well as introducing new ones.
  • Vocational rehabilitation evaluates your work-related abilities and helps you make the most of your skills when you return to work.
  • Psychological functioning to improve coping skills and treatment and to overcome depression.
After sucking out clot

Rehabilitation is part-recovery, part-learning, essentially to adapt for deficits that may not fully recover. Adaptive strategies are the new normal!

Steps to prevent a stroke

It is very important to prevent a stroke from happening as not only the patient incapacitated but also the family and caregivers as a lot of support is required.

The key points in preventing a stroke are:

Blood pressure – Monitor your blood pressure; this is a silent killer that quietly damages blood vessels and leads to serious health problems.

Cholesterol – Control your cholesterol; the ideal level is 150 mg/dl.

Weight Loss – Lose weight if you need to. Get active and exercise daily – brisk walk and swimming are the simplest and best.

Smoking – If you smoke, you should stop, as smoking doubles the risk of stroke.

Drinking – if you drink alcohol, do so in moderation. Heavy drinking can increase your risk of stroke.

Diabetes – Diabetes increases the risk of stroke. Look at your diet, and increase vegetable and fruits component, as this will help manage diabetes.

Salt – Cut down on sodium intake.

Atrial fibrillation – Find out if you have atrial fibrillation, a condition where the heartbeat is irregular, that can lead to blood clots and cause embolic stroke. A simple examination of your pulse and ECG will detect atrial fibrillation.

Transient ischemic attack

This is also called a mini stroke. When an artery is blocked for a short time, blood flow initially slows down or stops and then the artery gets unblocked quickly or a new path opens up, blood flow is restored, symptoms last for a short time and then disappear, this is actually a warning that a full-blown stroke may occur in the near future. If you have had a transient ischemic attack please get investigated with an echocardiogram to see if there are clots in the heart, Holter monitoring to detect an abnormal rhythm, neck doppler to check for any plaque in the carotid arteries, MR angiogram to detect plaques in brain vessels. All these are treatable. If there are clots in the heart they can be dissolved with blood thinners, if there is an abnormal rhythm medication or a pacemaker can control it. If there are plaques in the neck vessels these can be treated with stenting or surgery. All these will prevent a stroke from happening. (A Holter monitor is a medical device that measures the heart’s rhythm.)

A good motto to maintain:

I will act FAST

I will make changes in my daily life that will help prevent a stroke

I will help my family and friends make changes that will prevent strokes

If detected on time and acted upon without delay, stroke patients can get back to their normal day-to-day lives soon enough. Reminisces Dr Susil Munshi: “I am back to opening up the blocked heart vessels of patients, and am thankful that my own blocked brain vessel was opened up. This was thanks to timely rushing to the hospital, discovering the stroke and receiving a clot busting drug. If all this was not diagnosed and treated, I would have been left with paralysis on the right side, I would not be able to do angiography and the complex angioplasties I do till today.”

Feroz Khan – A Powerful Personality

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Feroz Khan - Seniors Today
The Qurbani star was charismatic, path-breaking and ahead of the times, writes his daughter Laila Khan Furniturewalla

They say your parents never die. They live through you and they leave things through you and that’s the law of the cycle of life. – Laila Khan Furniturewalla

My father was a man larger than life. “Be unapologetic for who you are, do what you want. You want to fall in love at 65? fall in love, if you want to marry get married. Don’t hide or be apologetic about your life rather be bold and make your choices, be upfront about it.” That’s the way he would look at life – and age didn’t matter, for him age was all about how you feel. Even in his sixties sometimes he would wear an earring, his bracelet and he would carry it off. According to him every age has to be lived. He was a modern man – the way he sat, smoked his cigarette, the kind of clothes he wore that was just him.

Coming from an orthodox Muslim family didn’t stop him to live his life in his terms. At the age of fourteen on one hand he was a Quran Hafiz – he could recite Quran and on the other hand he would strut among orthodox Muslims with his cowboy hat, his toy gun and boots in the lanes of an old town in Bangalore, where they lived. While his father wanted him to become a barrister just like him, my father had stars in his eyes. He loved Hollywood and the films made there. He admired Italian Film directors. His passion for cinema got him to Bombay. He arrived with no money, contacts, or a godfather; all he had was the passion of becoming an actor and that was his destiny. He struggled, worked hard and rest is history.

On set he was a stickler for professionalism. He didn’t like people coming late. He was a no-nonsense person when it came to work. He expected professionalism that is how he would treat his actors. He was very particular about his work and didn’t take it lightly. If someone took their work lightly, he didn’t like that. He was very passionate; he gave it all and expected the same.

Back then most of the Muslim actors would change their real name to a Hindu name. Before him Yusuf Khan changed his name to Dilip Kumar. But my father was the first Muslim actor to keep his real name, Feroz Khan and I admire that he chose to keep it real. Although I feel he should have done more movies. I remember after he finished Qurbani, he had so many offers and he refused most of them because he wouldn’t do things just for money. I asked him one day, why are you refusing these films? To that he said, “I will have to work under someone else’s production and vision, I don’t want that happening.” When he made his films, he would not only produce, direct, edit but also be involved in the music and writing. We never saw him while he was filming, he would be so engrossed.

He was a very secular man and before his movie mahurat he would always have a pandit and a maulvi on the set. However, he introduced the Western genre to Bollywood with his cow-boyish stagger and flamboyant masculine style, being referred as the Clint Eastwood and a style icon of the glam industry. Also he brought many firsts to Indian cinema – the disco genre, flew down international dancers at that time, created beautiful, Hollywood-inspired sets, he brought in that disco music – aap jaisa koi. His films were very slick, fast-paced with dynamic angles and sharp cutting patterns; the quality of production value was refined. His filmmaking was unique and ahead of the time. He was very much into the sensuality of women. His movies had a lot of passion involved but they were never vulgar, he handled it artistically.

He had a lot of talent but he wasn’t a show-off; he was a reserved guy. He didn’t like too much attention. He gave his interviews only when his movies were being released. Because that’s the time he wanted to talk about them. Rest of the time he would keep the publicity away. And when he was out if it, he was out of it. If you notice between all his films there are breaks for a few years because that’s how he worked.

He lived his life, did whatever he wanted. He would take care of his food, never over-ate, did not have a strict diet but he would always get up when he was half full. During his breaks he would meet his friends, travel, read, write, recite poetry. We would go to our farmhouse in Bangalore, he loved spending time with us over there. We had horses there, so we would go racing. Also, he loved them and most Sundays would be a race day for him. At times he would go for shikaar – hunting, he was fond of it. We have some lovely memories of us being in our farmhouse and our parties there. He was everything but he wasn’t the typical father or the typical family man. He had his own life and liked the ease of it.

I was named Laila by him as he loved the name. I clearly remember, when he was making Qurbani I was eight years old. One evening he came home and said ‘I have a gift for you and I think you are going to like this one’ I got curious to know what it was and he played the song Laila O Laila. He had composed that song after my name and I truly cherish this memory. The song was composed in 1978. It’s been more than 40 years and till date it is played. Recently Shah Rukh Khan remixed it in his film Raees and it was beautifully received.

My father wasn’t an expressive man but I understood him. I related to him. He was very protective of me and that’s how I was brought up. Loved but never spoilt. He would entrust a lot of responsibilities on me and I tried my best to carry them out as much as I could. He wasn’t easy, he was a perfectionist hence I learned a lot from him. The responsibilities made me grow up overnight.

Sometimes when your parents are a little hard on you when you are growing up, that should be taken as an advantage and never a disadvantage. Always look at it with the right perspective.

He loved this poem by Percy Bysshe Shelley that I would read out to him –

Lift not the painted veil which those who live

Call Life: Though unreal shapes be pictured there
And it but mimic all we would believe
With colours idly spread…

He was very close to his mother. He looked after her beautifully. My grandmother, who lost her husband at a fairly young age, brought up her five sons with an iron hand and in return her sons gave back a lot to her. He loved his mother and he was the apple of her eye. He was emotional and practical at the same time.

Being an artist, a painter I feel blessed to have many interactions with him about my artwork. He always encouraged and inspired me by attending most of my shows. We would discuss the body of my work and if ever he mentioned he wanted a particular work I took it as a real compliment. The thing was he always gave me honest and in-depth opinion; he never tried to make me happy just because I was his daughter.

My father has been my pinnacle, my hero and my biggest critic. The persona of Feroz Khan is immortal in Indian cinema and I feel very proud to be his daughter.

From Princely States To Power Plays

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Gilgit and Baltistan - Seniors Today
They were but names on a map until trans-border skirmishes made them well-known. The forgotten areas of Gilgit and Baltistan are given a closer look in this story, hitherto unpublished, by the celebrated late defense correspondent Sati Sahni

Gilgit and Baltistan are the unfortunate parts of Jammu & Kashmir which are neither “owned” by India nor by Pakistan. Even then Pakistan insists on calling it the Northern Area of Pakistan. In the past 57 years, India has asserted its claim rather feebly and occasionally. Pakistan, on the other hand, took over the administration of the vast areas, exploited its resources and used it to win over the friendship of China – but did not give the region and its people their due. Not many Indians are aware that this vast region is 72,945 sq km, which is five times the area administered by the POK government.

The Gilgit Baltistan region was a part of the princely state of Jammu and Kashmir from 1846 to 1947 ruled by the Dogra rulers when it was annexed by Pakistan during the Pakistani Qabbali invasion of J&K shortly after partition.

The territory of present-day Gilgit-Baltistan became a separate administrative unit of Pakistan in 1970 under the name “Northern Areas”. This special administrative unit was formed by the amalgamation of the former Gilgit Agency, the Baltistan district and several small former princely states including the Hunza and Nagar.

In the 19th century by using their military might and diplomatic skills, the Dogra rulers of Jammu & Kashmir State were able to subjugate and subdue the rulers of various principalities of the Gilgit region like Hunza, Nagar, Punial, Yasin, Ghizr, Ishkoman and Chilas, and Khaplu, Rondu, and Skardu in Baltistan. Even when the Dogra General Zorawar Singh conquered Baltistan in 1840, Gilgit retained its independence. However, in 1846 succession to the rulership of Gilgit was contested. A contender, Karim Khan, sought assistance from the Governor of Kashmir (Lahore’s Sikh Durbar), who dispatched an Expeditionary Force which quelled the warring factions and got Karim Khan enthroned. He was however asked to rule in the name of the Sikh Durbar and accept the Lahore Maharaja as suzerain.

The military conquest of the area received legal and constitutional validity through the Treaty of Lahore (1846) Clause 4 between East India Company and the Sikh Durbar. This was ratified by the Treaty of Amritsar of 1846 between the British and Maharaja Gulab Singh. The expansionist intentions of Czarist Russia towards the south and the British Government’s realization that they should not have handed over Gilgit and Baltistan to the Kashmir Maharaja, made it change its policy towards this vital region. Suddenly the strategic importance of this region dawned upon the Indian establishment.

Looking for a foothold

From 1852 to 1853 the British Government looked out for an opportunity to get a foothold in this strategic region to safeguard its imperial interests. Soon after, there was an uprising in Gilgit. Maharaja Ranbir Singh, who had succeeded Gulab Singh, dispatched a large expeditionary force in 1858 which dealt with the uprising to bring peace in the region and establish order among rival principalities. In the meantime, the British Government was keen to increase its influence in the area. However, the Viceroy in India, Lord Canning, was able to persuade Whitehall to desist undermining the authority of Kashmir Maharajas because of the valuable assistance he had rendered in overcoming the 1857 Mutiny.

For some years the status lasted but London was adamant and finally, the British Government had their way. In 1877 the Gilgit Agency was set up and Major Biddulph was selected to head it. Sometime later in 1881 when the British managed to get a foothold at Jalalabad in Afghanistan, the Agent in Gilgit was withdrawn. Because of increased military activity by Czarist Russia and increasing Afghan interference in the Chitral area, the British reposted another agent at Gilgit in 1889. Within one year of his posting, the redoubtable Colonel Durrand successfully brought Hunza and Nagar under his control. Durrand built up a direct relationship with the local rulers and to that extent cut down the Maharaja’s authority.

Divested of powers

Under a diabolical plan, Ranbir Singh’s successor Maharaja Pratap Singh was divested of many powers which helped to overcome all resistance against British efforts on the Gilgit front. In 1900, all military administration in Gilgit, Hunza, Nagar, and Chitral was brought under British control, though the sovereignty of the Kashmir Maharaja was not questioned. The Chieftains continued to pay annual tributes to the Kashmiri Maharaja.

In the meantime, the British helped build proper roads from Rawalpindi to Srinagar through Jhelum Valley. This was later extended to Gilgit (from Bandipore a 10-foot-wide road was completed in 1893). In 1881 a telegraph line was constructed to connect Dras with Skardu and telegraph offices were opened there. In 1885 the Sonmarg to Dras telegraph line was laid.

The undercurrent of adverbial relations between Pratap Singh and the British Indian Government resulted in the installation of a British resident at Srinagar. The Gilgit Political Agent was subordinate to him. Though the Maharaja was not dethroned, real power vested with the Resident from 1889 to 1921. But at no stage was the Gilgit and Baltistan region taken out of the domain of the Kashmir Maharaja.

The Gilgit Manuscripts

Gilgit has been from time immemorial, a part of the Indian sub-continent. It has been within the ambit of its political, religious and cultural influences. This was established beyond doubt by the discovery in 1938 of what has become known as the Gilgit Manuscripts. This is an authentic record of strong Buddhist influences in the region from prehistoric times. Recent work by German explorers and archeologists in collaboration with the Pakistan Government has led to the discovery of numerous rock engravings and images of Buddha, Bodhisattvas and stupas from areas spanning Chitral, Chilas and Gilgit right up to Skardu. Gilgit has been part of Kashmir State from early times. It formed part of the empires of eighth-century Kashmir King Lalitaditya Muktapidda and in the 14th century that of Sultan Shabuddin.

In the 19th century, the Sikh rulers of Kashmir had sway over the Gilgit area while Baltistan was incorporated in Jammu ruler’s territory by General Zorawar Singh. However, from 1846, all territories of Gilgit and Baltistan became part of Jammu & Kashmir State.

From the early 20th century, the British progressively increased pressure on the Kashmir Durbar to hand over the strategic territory of Gilgit Agency, as the British felt an increasing threat from Czarist Russia which mounted further with the Bolshevik Revolution had succeeded.

Maharaja Pratap Singh, thought beholden to the British for the restoration of his full powers in 1922, was able to ward off the final decision. When Maharaja Hari Singh succeeded him in 1925, the British again mounted pressure on him. His Government’s efforts to deal with the serious situation in 1931 and the use of force resulted in the death of 21 people. This provided the British Viceroy to send handpicked Britons to Kashmir. The first to come was Bertrand Glancy at the head of a Commission to inquire into grievances of Moslems against the Maharaja’s Government. Then Mr. Wakefield was sent as Minister-in-Waiting and later came Col. Calvin as “Prime Minister”. With these three key officials putting administrative pressure on Maharaja Hari Singh and Sheikh Abdullah’s Moslem Conference working on the political front, the Maharaja was squarely cornered. Finally, he was forced to “agree” to give Gilgit Agency on a long lease to the British Indian Government. On March 26, 1935, by an Agreement between Maharaja Hari Singh and Lt. Col. Edward Lang, Resident in Kashmir on behalf of Viceroy and Governor-General, Lord Willingdon, Gilgit territory north of the Indus river was leased out to the British for 60 years. The Agreement, however, clearly laid down that the leased territory “shall continue to be included in the dominions of His Highness, the Maharaja of Jammu & Kashmir”. In the territory, the Maharaja’s flag continued to fly. Baltistan and Astore continued to be under Maharaja’s control as hitherto.

Changing the situation

The British, keeping an eye on how the changing situation due to World War II and the Soviet Union becoming a world power planned the future of Gilgit keeping in mind its very strategic location.

Realizing the inevitable – that the British will have to give up the Indian sub-continent – plans were started early for keeping Gilgit region out of Indian control, during the lease period. Road connectivity was upgraded, two airstrips were improved and the telecommunication network enlarged. A small force of Gilgit Scouts, consisting of a handful of people of Gilgit, Hunza, Nagar and some Baltis, was formed ostensibly for “internal security”. The Scouts were trained and officered by British officers. They were trained to be loyal to the British and to secure their imperial interests. Before India and Pakistan became independent Dominions, the Gilgit lease was terminated and 1300 sq. mile territory was handed back to the Kashmir Durbar on August 1, 1947. The British deliberately did not either disband the Gilgit Scouts or pull out the British officers – Major William Alexander Brown and Capt. A.S. Matheisan. The Governor appointed by the Maharaja to administer the Gilgit Agency was a Dogra – Brigadier Ghansara Singh. He had 600 strong scouts and 6th Battalion J&K Rifles (less 2 companies). The Commander was Lt. Col. Abdul Wajid Khan. Information given by Major General Scott, Chief of Staff of J&K State Forces, on return from Gilgit on July 30, 1947, was that the two British officers of the Gilgit Scouts – Brown and Matheisan – had already opted for service in the Pakistan Army. The officers delayed their repatriation – maybe intentionally. The British officers were able to subvert the loyalties of the Moslem Company of the J&K Rifles.

On the night of October 31, 1947, the Ops Datta Khel was executed with remarkably well-planned action. Brig. Ghansara Singh and his staff were besieged in his residence and then arrested under orders of Major Brown. On November 3, 1947, in the Gilgit Scouts Lines, Major Brown hoisted the Pakistani flag. Soon after, he sent a message to the chief minister of Pakistan’s NWF Province and also to Roger Bacon the British political Agent at Khyber, requesting for the appointment of a Pakistan Officer to take charge at Gilgit. Getting no response for some days, he got desperate and sent an SOS to Peshawar on November 13 to send a senior Pakistani officer to take over “or Gilgit will slip out of our hands”.

The Pakistan Government appointed Khan Sahib Mohammed Alam of Provincial Civil Service of NWFP, as Political Agent at Gilgit. He landed at Gilgit airstrip on November 16th, 1947 and immediately took over charge from Major Brown. Regular daily air service between Peshawar and Gilgit brought a steady stream of Pakistani civil and military officers who sidelined the local leaders who had helped take over by Gilgit Scouts. This consolidation helped form a firm basis for Pakistani thrust a few weeks later towards Skardu, Gurais, Till Valley, Kargil, Zoji La and up the Indus Valley towards Leh.

The Indian Army’s historic resistance at Skardu, a well-planned operation to liberate Gurez and Till Valley, the epoch-making tank breakthrough of Zoji-La [see Seniors Today, September issue], daring landing of aircraft at Leh makeshift airstrip and rollback of Pakistani forces from large and strategic areas of Ladakh frustrated Pakistani plans to occupy vast areas of Jammu & Kashmir. When the Ceasefire was enforced on January 1, 1948, it left the whole of Gilgit Agency and vast tracts of Baltistan under Pakistani occupation.

Vague replies

In the deliberations of UNCIP, whenever the Indian side raised the question of these areas, the UN Commission gave vague replies and postponed their consideration on some account or the other.

The all-important UNCIP Resolution of August 13, 1948, which proposed the withdrawal of all Pakistani Army troops and irregular armed forces from occupied territories, failed to even make a mention of these areas. It revealed the real intent of the Western powers.

The Indian Government was understandably upset. Prime Minister Jawaharlal Nehru on August 20, 1948, wrote a detailed letter to UNCIP Chairman, seeking explanation ‘for the absence of any mention about the problem of administration of defense of the large area in the north”. This letter also said that “after Pakistani troops and irregulars have withdrawn from the territory, the responsibility for the administration of the evacuated areas should revert to the Government of Jammu & Kashmir and for the defense to us…..”.

On August 25, 1948, the Chairman of the UNCIP, Dr. Josef Korbel wrote back to say, “The Commission wishes me to confirm that, due to peculiar conditions of this area, it did not specifically deal with the military aspect of the problem in its resolution of August 13, 1948. It believes, however, that the question raised in your letter could be considered in the implementation of the Resolution”. The Czech member of UNCIP, Dr. Chyle, in his minority report to the Security Council pointedly said, “The situation in the northern areas has meanwhile undergone a material change in that the Pakistan Army conquered many strategically important places during the interval. The Commission is bound to admit that while the reservation of the Government of India of August 20, 1948, maybe legally valid, it is physically impossible to implement it.”

The main report of UNCIP to the Security Council did elaborate on the problem of the northern areas. The observation made by the UK Representative on UNCIP is very pertinent. He said “In regard to the northern areas (i.e. Gilgit and Skardu) my government is impressed by the view given on paper 273 of the Commission’s report that the entry of Indian forces into the areas north of the ceasefire line would almost inevitably lead to renewal of hostilities …. it will be remembered that all the members of the Commission except one (i.e. Czechoslovakia) felt that the Government of India ought, in these circumstances, to be willing to waive their claim, which has, in any event, to be considered afresh.”

The ‘Karachi Agreement’

Since the matter of illegal occupation of vast Indian territory in Jammu & Kashmir was under discussion in the UN Security Council and the Ceasefire Line was to be demarcated on the ground, Pakistan Government was unsure of the status of the Gilgit and Baltistan areas. It devised an unusual political deal. It forced its puppet “Azad Kashmir” Government to sign an Agreement to “hand over” this region to it. This is known as the Karachi Agreement and was signed on April 29, 1949. Federal Government of Pakistan was represented by Mushtaq Ahmed Gurmani, its Minister without Portfolio. Sardar Mohammed Ibrahim Khan, President of “Azad Kashmir” Government signed for the unknown and unrecognized set-up. Surprisingly another signatory was President of All J&K Moslem Conference, Chaudhury Ghulam Abbas.

Through this Agreement, matters handed over to Pakistan were:

  • Defense (complete control over AK Forces)
  • The foreign policy of Azad Kashmir
  • Negotiations with UNCIP
  • Publicity in foreign countries and Pakistan
  • Coordination of arrangements of relief and rehabilitation of refugees,
  • Coordination of publicity in connection with Plebiscites
  • All activities within Pakistan
  • All affairs of Gilgit, Ladakh under control of Political Agent.

It is pertinent to point out that Pakistan did not consider Gilgit and Baltistan as part of Pakistan or even so-called “Azad Kashmir”. Why did the Pakistan Government have to make it a tripartite agreement with somebody from a political outfit signing it? It has been claimed by Balti nationalists that Sardar Ibrahim Khan has neither confirmed nor denied that he ever signed such a document. Even the Pakistan Government has been unable to produce the original Agreement. Doubts are persisting that if ever such a document was signed at all, or even drawn up. The Balti nationalists have also questioned the right of the J&K Moslem Conference to “gift” something which is never “owned”. How can one delegate a right or power, one does not have?

Pakistan has taken different and sometimes contradictory stands regarding the status of this region. Before the UNCIP it accepted the position that it was part of Jammu & Kashmir and that it would be subjected to the proposed plebiscite. By the Sino-Pakistan Frontier Agreement of 1963, Pakistan ceded to China 5180 sq. km. of Indian territory. Later, to further strengthen Sino-Pak friendship and to enable China to reach the Indian Ocean, Karakoram Highway was built. This 900 km long highway cost a billion dollars and resulted in the loss of over 700 lives. India strongly protested against the ceding of Indian territory to China and later when the highway was constructed through Indian territory. Both protests were rejected by Pakistan. In September 1974 when Pakistan Government merged Hunza principality into the Northern Area of Pakistan, India denounced Pakistani action. Pakistan rejected this also. In July 2006 the Governments of China and Pakistan decided to further improve and upgrade the Highway into a Super-Highway. This was with intention of China wanting to use Gwadar Port on the Makran Coast for increased international trade as well as to get a closer route for the middle eastern oil.

In the AJK Interim Constitution promulgated in 1974 there was nothing to show that the Northern Areas were under the administrative control of AJK Government. They were administered directly by the Pakistan Federal Government under Frontier Crime Regulations till 1973. It was neither a State nor a Province.

“Azad Jammu & Kashmir” High Court had declared in 1993 that the Northern Areas comprising of Gilgit, Baltistan, etc, were legally part of the State of Jammu & Kashmir, which is one entity. It further asked that these areas should come under the control of the AJK Government. The Court also said that the Karachi Agreement was by implication repealed by enforcement of Government Act of 1970. In May 1999, Pakistan Supreme Court declared that residents of the Northern Areas were citizens of Pakistan. It is still known as FANA – Federally Administered Northern Areas.

During the period of its illegal occupation of Pakistan, the resident of Northern Areas was denied Fundamental Rights. They had no representation in any legislative setup including the National Assembly. There was not much development in social sectors either. Pakistan, however, built the Karakoram Highway and network of strategic roads, airports, and helipads to upgrade its defense infrastructure. On lines of Gilgit Scouts, Chitral Scouts, Karakoram Scouts, Northern Scouts, and Khyber Rifles were raised. In the early 1970s, all these paramilitary forces were absorbed in the Pakistan Army and formed as a separate regiment with the Regimental Centre at Bunji. This Regiment was given the name of Northern Light Infantry. During the Kargil War of 1999 heavy causalities of over 2700 of its personnel resulted in large scale anger against Pakistan Government. People of the Northern Areas staged anti-Government agitation till the Federal Government agreed to consider them at par with the rest of the personnel of the Pakistan Army.

Growing movement

All through these five decades and more, a movement for democratic rights, equity, representative government, and economic development had been building. Since the 1950s all branches of political parties operating in POK were closed in the Northern Areas. The name of Pakistan Federal Ministry of Kashmir Affairs was changed into the Federal Ministry of Kashmir Affairs and Northern Areas. To start with the territory was put under control and was administered by the Political Agent. Later he was designated as Resident Agent. And still, later, it was changed to Resident Commissioner. Finally, it was decided by the Pakistan Federal Government to change it to the Administrator.

Since the early 1970s, the Pakistan Federal Government has tried to suppress people’s movement for fundamental rights on one hand and demand democratic institutions on the other. A majority of its population of over 19 lakh profess the Shia faith. The Federal Government is unhappy with the majority sect has made subtle and not-so-subtle efforts to reduce them into a minority by allowing Sunnis from the Army and other provinces to be settled in the Northern Areas. To change the demography of the region as a matter of policy, the Administration has encouraged Pashtuns to settle there. According to Balti nationalists, over one lakh have already been settled. This is the only area out of the occupied territories by Pakistan where restrictions on outsiders purchasing landed property or securing a government job have been removed. In 1947-48 the Shia population in this region was nearly 90%; it is now reduced to a little under 55%.

Dissidents within the Northern Areas and Opposition in POK have alleged frequently that the Administration has instigated Shia-Sunni riots whenever the opposition has raised its head. There were riots earlier in 1989-90 but they did not get publicity. Since the Kargil war of 1999, these have been noticed even outside Pakistan because opposition groups in POK and Northern Areas have become more bold and articulate.

The latest issue that is agitating the local Dards, Baltis, and Hanzikuts, is one concerning the construction of a series of five big dams on River Indus. All these dams are clubbed under the common name of Basha Dam. And Basha is a village that is part of the Pakistani province of NWFP – not of Northern Areas. The dams were planned some 15 years ago. The then PM of POK, Sardar Abdul Gayoom Khan had demanded in May 1993 that waters of rivers of Northern Areas which will be impounded in these dams are a natural property of POK, royalty should be paid for it. To get around this problem, the Pakistan Government toyed with the idea of incorporating this region with the NWFP. This plan had to be given up because of the order of its own Supreme Court which declared Northern Areas to be part of Jammu & Kashmir occupied with the opposition of its people.

The local population has alleged that they were not consulted before the National Assembly Committee finally recommended that in Diamer District of the Northern Areas, the main dam, 290 m high, be constructed since stiff opposition from NWFP, Baluchistan, and Sindh had forced the Federal Government to abandon the proposed Kalabagh Dam. The Northen Areas opposition had stated that construction of these dams would submerge over 27000 acres of land, obliterate 32 villages and displace over 30,000 persons. Gone forever would be the bustling city of Skardu and the ancient town of Chilas. Perhaps Pakistan also wants to wipe out traces of the Hindu and Buddhist heritage of the area, including chortans and stupas in ruin, engravings on rocks of Buddha, Bodhisattvas and many symbols of Buddhist faith and Hindu rituals.

Objection to the dam

A week before the foundation of the dam was laid by Gen Musharraf in April 2006, the Indian Government objected to its construction on territory which was legally and constitutionally part of Jammu & Kashmir State before Pakistan forcibly occupied it. Earlier in 1974, Syed Mir Qasim, Chief Minister of Jammu & Kashmir had made a detailed “statement of facts” on Gilgit and Baltistan in J&K Legislative Assembly on 28th September demolishing Pakistan claim. On September 25, 1974, the Indian Government denounced the merger of Principality of Humza into the “Northern Areas of Pakistan”, which Prime Minister Z.A. Bhutto had made a day earlier in Pakistan National Assembly. In 1969 when Sino-Pak Karakoram Highway was thrown open for traffic, India had lodged its formal protest, which Pakistan brushed aside.

Over the years the people of Gilgit and Baltistan had felt disowned and uncared for by people on this side of LOC. There had been murmurs inside the territory but its people in the rest of Pakistan and abroad used to articulate their disappointment and even anger at Kashmiris who had not bothered about them. Even before the Kargil misadventure, Gilgit Baltistan Peoples had sent an appeal to “our Kashmiri brethren” and to newspapers in Jammu & Kashmir. Many newspapers had published this appeal in Urdu in March 1998. As late as April 2006, the Hurriyat Conference seemed to have woken up to reality. On April 21, 2006, a newspaper report claimed that the APHC had asked Pakistan to desist from laying claim to Gilgit and Baltistan areas because APHC considers this claim “big roadblock in finding a solution of Kashmir issue”.

In 2009, Asif Ali Zardari signed a self-governance order and the area was granted limited autonomy and renamed Gilgit-Baltistan. However, the real power rests with the governor and not with the chief minister or elected assembly. Over the years the Pakistani government has rejected Gilgit-Baltistani calls for integration within Pakistan as the 5th. Province because it would jeopardize its demands for the whole Kashmir issue to be resolved according to UN resolution.

We, in India, claim that all areas of Jammu & Kashmir illegally and forcibly occupied by Pakistan are legally and constitutionally part of the Indian Union. Then it follows that residents of those areas are Indian citizens. It, therefore, becomes the responsibility of the Indian Government to protect their interests and to ensure that they enjoy all rights that are enjoyed by their compatriots living on this side of the Line of Control.

Maldives: Azure Adventures

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Ocean Villas - Maldives
For Sea lovers, Maldives is one of the most gorgeous holiday destinations, writes Vickram Sethi

Maldives is Mother Nature’s jewel in the Indian Ocean. It was one of my bucket list destinations. Mumbai-Male is a one hour and 40 minute flight. We had booked ourselves at the Jumeriah Vettvali. We landed at Male and we were ushered into the Jumeriah lounge at the airport where the hotel checked us in. From Male airport to the hotel is a 30-minute boat ride and we had our own catamaran to ferry us across. There were juices and coconut water on board. We landed at the hotel to a welcome of drums and music. We were allotted a butler name Salim and our golf cart ferried us to our villa. (Photo here)

There are two kinds of villas – one is an ocean villa that is accessible only by boat. It also has a slide where you slide right into the water. The ocean villas are independent structures located in the middle of the ocean and really looked pretty from the other side. (Photo here)

We stayed in a sea villa, which was attached to a large wooden ramp, and these were independent structures located one after the other with a decent distance between each one of them.

Glass-bottomed floor

The sea villa had a very large luxurious room with a sitting area inside the villa and in the middle of it all was a glass-bottomed floor from which you could see the sea at all times. Each of these villas had an individual deck with beds, hammock on top of the sea, a staircase leading into the water and a small infinity pool. The toiletries were Aqua Di Parma, the towels and the linen was absolutely luxurious, a bottle of champagne in the room, a bowl of fruit and a variety of munchies to welcome the guests.

The island is immaculately clean and very well kept. The water is a beautiful turquoise blue and the sand is pearl white. The hotel has a large number of water sports and is managed by a highly professional and brilliant team from Best Dives Maldives. They offer all water sports including scuba diving and snorkeling though I must confess the reef is not great but the water is clean and enjoyable.

There were four restaurants – a French restaurant that had closed for renovation, MU Bar & Grill which served delicious grilled seafood – very limited choice for vegetarians, just one rice and gravy – and the Indian restaurant was also closed for renovation so we ate at Samsara, the buffet restaurant.

Disappointed palates

On the first night we landed, Samsara was offering Japanese cuisine. The food was very ordinary; the sushi was the only saving grace of the meal. The salads looked tired and exhausted. The kind of food that is served again and again. A tempura station where the prawns and the squid were fried together and remained stuck together, and that’s how they were served. The soup was cold and like everything else was substandard. The buffet consisted of seven dishes, the eighth one being soup. One was a bowl of fried rice, a potato curry, a chicken curry, a second chicken, plain steamed rice and two other things were as insignificant as they could get. I was very disappointed.

The next morning at breakfast there were seven dishes on the buffet. Scrambled eggs that had been bought out to the buffet at six-thirty in the morning when the buffet was laid, cold and tasteless, as were the tomatoes and potato wedges. Four kinds of Oriental food. Somebody should have thought of replenishing the buffet. An Indian section that served dosas, idlis, poha, upma. Different things on different days. The dosas were not bad. However, they had eggs to order, pancakes and one day even a puri bhaji.

That night we had a four-course set meal at the Royal Suite, open-air sea deck. That set us back by US$250 per head. We also had lunch by the bar where the food was good but not great. On our last night, we went back to Samsara, they had an Indian spread of kali dal, chicken curry, rice, aloo sabzi, and Maldivian food. The quality and the variety of desserts were below par.

Star decibels

That evening Sonakshi Sinha had also checked in and was in the dining room with three other people. There is a certain dining-room etiquette which Ms. Sinha was completely unaware of, she was loud enough to attract a lot of attention that was the one time I was tempted to say “Khaamosh”. She did a tweet on the weather and uploaded her photographs on Instagram on September 21. Finesse is not Ms. Sinha’s strong point. Two other Indian movie stars who stayed here were Shah Rukh Khan with family and Hrithik Roshan with his sons – both left a very favorable impression on the staff.

I must mention here that our butler Salim was really wonderful, super-efficient and the kind of staff that give a hotel a good name. It was my son’s 40th birthday and my daughter asked Salim if she could have 40 staff lined up who would offer my son one rose each as he walked into the breakfast area. And I must say, Salim literally rose to the occasion, and organized beautiful roses handed over by 40 staff members to my son as he walked in, leaving him overwhelmed. All this without an extra charge.

The second person who was a great help was Rajesh Kana, Director of F&B. The staff at the hotel are very courteous, polite, and offer impeccable service, so also the staff at the spa. Except for the food our stay was wonderful right from the beginning to the end.

I can’t understand why they couldn’t serve us really good food. One has to stay and eat in the hotel, you cannot go anywhere else – and why can’t such a posh place upgrade their quality of the food? On a rating scale of one to five I would rate our stay as four; while similarly on a rating scale of one to five I would rate the food at one and a half.

Desi divisiveness

Here is the thing about us Indians. On the return flight there was a group of 56 Indians who delayed the flight by about 30 minutes. One person, who was amongst the first passengers to board, stood in one corner offering all his friends (only the people from the group) chaklis and bhakarwadis. And while people were passing him each one dipped their hands into both the packets and if their second hand was not free they kept their bag down, picked up the goodies and then moved on. Some of them couldn’t decide at that moment whether to finish the food in one hand and pick up their bag and make room for others, or to wait eat the stuff and then move on. The flight was reeking of chakli, bhakarwadi and chivda. I asked one of them if they were a group of senior citizens going on a holiday, and he replied, “No, we are all from the same caste.” Whatever that meant. After the flight had taken off, one by one these men went around the flight offering eatables to the group members – and only to the group members. If there was someone who was Indian but not in the group, they would overlook them.

When will we change?

How Pitaji was Disowned by his own children?

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Father - Seniors Today
It doesn’t take much to turn daughters from loving children into abusive strangers, writes Vickram Sethi

The year is 1948. Daryaganj in Delhi is a predominantly Muslim locality. Many families have migrated to Pakistan and many are still in the process of doing so. Two brothers, both working for railways, decide to buy a property jointly and they buy a large haveli in Daryaganj. It’s the kind of haveli that you see in old movies like Pakeezah – Hakim sahab’s haveli. But it was going cheap, and both the brothers put in Rs 5000 each and purchased the property. You enter into the haveli into a large courtyard that leads to a large veranda on three sides behind which are the rooms. There is also a first-floor terrace that has two rooms. After the veranda is another courtyard that has a pomegranate tree and a small vegetable patch. The second courtyard leads to a drawing-room, three large bedrooms on either side and a small storage room, a toilet and a bathroom. The brothers had built two kitchens. Besides the main entrances, there were two side entrances for the servants. The two brothers are married to two sisters.

The elder brother’s wife is Savitri. They have four children one son and three daughters. He is called Pitaji by the entire family and the extended family. Pitaji’s eldest daughter Raj (daughter 1) is married to a wealthy timber merchant’s family in Lucknow. Usha (daughter 2) the second daughter is married in Delhi. Aruna (daughter 3) the youngest daughter is also married in Delhi. Pitaji’s son Inder qualified as a marine engineer and has got a job in the merchant navy. Family friends suggested a match for Inder and he married Rama.

The younger brother Sardari Lal is called Chachaji and his wife Kanta was Chachiji. They have one son, who did his hotel management, fell in love with a colleague, married her and moved to her parent’s house in Rajendra Nagar. Chachaji had one daughter who died of cancer.

Chachaji had a massive heart attack and died at the breakfast table, after which his wife Kanta closed her part of the house and moved in with her son in Rajendra Nagar.

Pitaji and his wife Savitri continue to live in Daryaganj. Inder was on board ship and he got a job where he could take his wife along on board. Later on, Inder got an opportunity to be based in Hong Kong for two years. Rama and Inder moved to Hong Kong and the entire family was very excited at the prospect of going on vacation to Hong Kong. One by one all the sisters and their children traveled to Hong Kong.

Life in Mumbai

Inder decided they would move back and found himself a shore job in Mumbai. They bought themselves a two-bedroom flat in Bandra.

A few years later Savitri had a heart attack and died in her sleep. Rama flew to Delhi with her kids and announced her decision to bring Pitaji back with her to Bombay. Pitaji happily agreed. Rama locked up the house.

Life for Pitaji was better than what it had been previously. Rama made sure he had a healthy breakfast, fresh fruits, and fresh food made every day, with dinner at 8 o’clock. His health improved and his energy levels came up. Pitaji fell into a routine, going for a walk to the park, and made new friends. Rama would once in a while invite them for tea. One by one Inder’s sisters and brothers-in-law came to Bombay during the holidays.

Sometimes in the month of March, Pitaji told Rama that he wanted to go to Delhi for a few days and he would stay with Usha and also visit his sister. His ticket was bought and Inder saw him off at the station. Gave Usha’s number to the person sitting next to him. For some unexplainable reason, Inder had a gut feeling that this was the last time he would see his father.

Pushed around

Pitaji spent two months in Usha’s house and had a sunstroke attack that left him very weak. From Usha’s house, he went to his sister’s house in Shahdara. In two weeks, his sister had a massive fight with him asked him to leave her house and took Rs 20,000 from him as his boarding and lodging. Usha said “Why don’t you stay for a few days with Aruna”, the youngest daughter. He lived with Aruna for two months. Aruna’s daughter accused Pitaji of stealing her money and both of them had a fight. Pitaji rang up Usha who said why don’t you stay with Raj in Lucknow for a few days. Pitaji then rang up Raj who suggested that he could stay with his nephew Nerender in Meerut for two weeks and she would bring him to Lucknow. Two weeks became two months and there was no call from Raj. Narender said that he was going on vacation and Pitaji could stay with his brother Jasbir till Raj could keep him. From Meerut, Pitaji moved to Kanpur and another two months there was no call from his eldest daughter Raj. Jasbir dropped him to Lucknow Raj was shocked upset and angry that he had landed up without informing her. After a month she said that she was going on vacation and that he should move back to Usha in Delhi.

From the station Pitaji sent a postcard to Rama “My dear Rama, I want to come home to you and spend the rest of my life with you in Bombay. Bihari Lal.” All through these months Pitaji hardly spoke to Inder and Rama, once a month there was a call to say that he was well. On receiving this postcard Rama decided that she would go to Delhi and bring Pitaji back.

Surprise visit

Without informing Usha, Rama landed up at her house. Found Pitaji lying on bed looking very frail lost a lot of weight, his voice and hands trembling, the room smelling of urine and all his soiled clothes in one corner unwashed for the last two days. Just then Usha’s husband entered the room and started shouting at Rama and had a show down with her. Asked her to leave his house immediately and that Pitaji was not going back to Bombay. While leaving Usha’s house, her son Montu met Rama on the ground floor and she showed him Pitaji’s postcard.

Rama decided that Inder would have to come to Delhi and bring Pitaji back to Bombay. Two days after reaching Bombay, she got a call that Pitaji had got pneumonia and was admitted to the hospital. Montu was on the line and wanted to know how to pay the hospital expenses. Rama was shocked and blurted out that she would ask her sister to deposit the money for the hospital. The next morning Montu called up again and said Pitaji passed away last night a little after midnight.

Rama called her husband’s shipping company who informed Inder and arrangements were made to bring Inder back to India. Inder’s program was conveyed to Usha and the body was shifted to Nigambodh Ghat the cremation ground. Inder broke down on seeing his dad and completed the rituals of cremation after which it was announced to the gathering that the Chautha would be the next day at the Aryasamaj mandir. Inder asked his sisters why don’t we do it at home and clean up the place when Aruna sheepishly told him that Pitaji had sold the Daryaganj property in May.

At the chautha, Aruna the youngest sister handed over an envelope that contained pitaji’s will.

Inder took a late night flight and returned to Bombay totally shattered having lost his father and the family property at the same time.

After a month, Rama went back to Delhi and with her sister’s help who worked in the same bank, branch where Pitaji’s bank accounts were, got the copy of his bank statements.

Rs 32 lakh was deposited in Pitaji’s account and the next day Rs. 10 lakh was transferred to each of his daughters, Rs 20,000 to his sister and the balance Rs 2.5 lakh was withdrawn by Rama towards Pitaji’s expenses and also his pension was used by her towards his upkeep.

Secret sale

The next day, Rama went to visit Chachiji, Sardari Lal’s wife who told her that this entire transaction was done in utmost secrecy and that the property was sold in May. Furthermore, she was informed that on the day the sale actually happened, Pitaji had sunstroke but the daughters were insistent that they complete the transaction immediately. They did not want Inder and Rama to know because Inder would not have sold the property and neither did they want to give Inder a share in the sale proceeds. Chachiji also informed Rama that Pitaji had lost his mind; so much so that he took time to recognise Chachiji and her son.

From April till February Pitaji had moved six times from one house to the other.

There is a saying in rustic Punjabi

“Behen ke ghar, bhai kutta;

Saas ke ghar, jawai kutta;

Naane ke ghar, dotta kutta;

Magar in sab tu bada kutta;

Ik baap jo jeete-jee apni saari jaaidaad bacchon de naam likh deta”

(A brother is a dog in his sister’s house; a son-in-law is a dog in his mother-in-laws house; and a grandson is a dog in his maternal grandfather’s house, but of all these the biggest dog is the father who in his lifetime gives away all his wealth to his children.)

What would you have done if you were in a similar situation? Write to us at editor@seniorstoday.in

 

How to make a Will?

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How to Make a will - Seniors Today
It is agreed that making a Will is important – but how do you go about it?
Sonavi Kher Desai has some answers

A Will is a testamentary document voluntarily made by an adult of sound mind in his/her lifetime, giving instructions about how his/her property should be distributed and/or managed after death. Here are some frequently asked questions relating to a Will.

Can any person write their own Will or do they need a lawyer?

Anyone can write their own Will. However, you must ensure that you follow certain rules. A Will must clearly identify the person making it (testator), adequately describe the property of the person, and who the property is to be given to, either by way of a complete transfer or partial interest for life or use. A Will may also establish a trust for the property with trustees and beneficiaries named. It must be signed by the testator in the presence of two adult witnesses who witness the same by signing the Will and stating that it is signed by the testator in their presence, stating the date and place. Witnesses need not read the Will. A Will may name the executors who will carry out the instructions of the testator stated in the Will.

While a lawyer may be consulted to draft a Will, a simple, straightforward Will can be drafted by the testator himself/herself.

Does a Will have to be written on stamp paper or any other special paper?

No. A Will can be written on any paper. It is recommended that you use a good quality, durable paper.

Does a Will have to be registered?

Registration of a Will is not compulsory in India. However, the testator can choose to register his/her Will if he/she so wishes. The benefit of registering a Will is that it is proof that the testator had appeared before the registering officer and the Will had been attested by the officer. After registration, the Will is placed in the safe custody of the Registrar. It is thus secure and cannot be tampered with.

Does a Will have to be executed in the presence of a Judicial Magistrate or a Notary?

In India, it is not necessary for the Will to be executed in the presence of a Judicial Magistrate or a Notary.

What is the role of the executor(s) of the Will?

The executors of a Will are responsible for administering the estate of the testator on his/her death. They ensure that the assets are divided among the beneficiaries in accordance with the Will and that all the instructions in the Will are carried out. The executors obtain probate from a Court where such probate is required to prove the Will.

Can the witnesses also be beneficiaries?

The witnesses should not be named as beneficiaries under the Will.

Where should the Will be kept?

A Will may be in multiple originals (two or three is advisable), each kept in a safe place. (It is necessary to inform your executor(s) about where you have kept at least one original.

An important point to note: Never keep your Will in a bank safe deposit box. When the testator dies, the bank will not open the safe deposit box until the executor obtains a probate ie. permission from the court to administer the estate, and probate cannot be granted without the Will. So make sure that your Will is kept where it can be accessed by the executor(s).

The Feeling is Mutual

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Investment Planning - Seniors Today
Mutual funds can play a vital role in investment planning, at any stage, writes Deepak Gagrani

Thanks to the efforts of market players (Asset Managers, AMFI & Advisors), there is an increase in awareness amongst investors that Mutual Funds (MFs) can play a vital role to help them plan their investments at any stage of the life cycle. The tagline of ‘Mutual Funds Sahi Hain’ has been able to bring in the right connect with investors. MFs play an even more important role for elderly investors, as they offer professional management of funds at lower costs, thereby allowing them to passively manage their investments.

However, a common investor still continues to struggle on how to effectively use MFs for their financial planning. While SEBI has been working tirelessly to simplify the nature of Mutual Funds, there is still some distance to be covered for a common investor to be able to comprehend ‘Kaunsa Mutual Fund Sahi Hai’. Presented below are some important factors which should help set the right recipe for building an appropriate Mutual Fund portfolio according to their goals and objectives.

Wealth Creation v/s Wealth Management

While both the terms are interchangeably used, there is a material difference between both the concepts. Understanding the core difference can help achieve the desired objectives in a seamless manner.

Wealth Management is essentially an activity that focuses on the preservation of capital and generating returns to exceed the relevant benchmarks in the short term.

Wealth Creation is a long-term activity, where one invests in growth assets and continues to stay put until the time the investment thesis is broken. It ignores short-term volatilities; in fact promotes increasing exposure at times of fear, assuming the original rationale of investments remains good.

An investor’s time horizon and intended end use of money will decide on the approach to be adopted. If the time horizon is long typically in excess of 5-7 years and money is not needed in the intermediate period, one can look at wealth creating strategies as against focusing on wealth managing tools.

Choose the Right Mutual Fund

Selecting a right MF is of utmost importance. Selection lapses can derail the entire financial journey. With more than 2000 MF schemes offered by 42 AMCs, selecting a mutual fund may seem like a daunting task. A typical shopping of MFs is based on the most obvious factors such as higher past returns, popular brand and higher star rating. Typically MF rankings focus on past performance for few quarters, hence keeps changing frequently.

One should remember that one cannot control returns. However, one can control the process adopted to select the right MF. Choosing an appropriate MF requires focusing on a combination of multiple parameters jointly, summarised as follows.

Management Team (including Fund Manager)

Avoid AMCs undergoing any major corporate restructuring or witnessing major staff turnover, especially for critical positions. Always prefer funds from stable management.

Avoid AMCs where only a couple of funds are performing well and are managed by a sole star fund manager. As seen often in past, performance of funds suffer with the exit of such star fund managers.

Consistent Performance

It is important to check the performance of the fund over a period of three years, five years and a since-inception basis. It will highlight the funds’ performance across different phases of the market. Consistent performance over the long term is preferred to funds generating short-term returns in spurts.

Size of the Fund / Assets Under Management (AUM)

Avoid smaller funds, especially in case of debt funds with AUM less than INR 500 crores. The exit of any big investor out of such an MF scheme may impact its overall performance.

Avoid funds with very high AUM, especially if they are not in the large-cap category.

Portfolio Composition & Diversification

Ensure that there is no material overlapping of stocks & sectoral allocation between multiple funds that forms part of an investor’s portfolio. Overlapping will not help in adequate diversification, in spite of investing in more than one fund offered by different AMCs.

Expense Ratios

Expense ratios should be closer to the median averages rather than extreme ends of the range. Similarly, expense ratios should show a declining trend as the asset size increases.

Ongoing Review of Portfolio

Just like physical fitness needs continues evaluation of the body, similarly it is extremely important to review your MF portfolio at defined intervals (ideally on a quarterly basis). This is perhaps one of the most neglected activities in the journey of wealth creation and hence does not lead to desired results. An investor should actively review the MF portfolio at defined intervals to reconfirm that the thesis basis in which the original investment was made holds good. If there is a material change to the thesis and it remains consistent over a period of time (say 3-4 quarters), one should evaluate to exit the MF scheme. If the thesis remains intact and yet the fund underperforms over a couple of quarters, one should stay put.

Role of Advisor

One of the most common reasons for inadequate due-diligence of funds at the time of MF selection or review of the portfolio is lack of time/activity being a non-core activity for the investor’s routine. In such a case, it is recommended to connect with a good advisor who clearly understands the true meaning of wealth creation. In one of the analyses conducted by Vanguard, the world’s largest asset managers, it was found that an advisor managed portfolio can add about 3% annual returns to the client’s overall portfolio. An advisor, who follows an uncomplicated and transparent approach of investing along the lines narrated above, can immensely contribute in your story of riches and fortune.

Happy Investing!

Posture Practice Makes Perfect

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Postures - Seniors Today

Standing, walking, sitting and sleeping – good posture is the key to a comfortable life, says Dr. Darius Soonawalla

Posture is the position in which someone holds their body. Essentially, it is the position of the different body parts in relation to each other. Posture is usually considered while standing, but we should not forget that it is also relevant during other activities such as sitting, working and even lying down.

So why is good posture so important? It is a sign of good body language, conveying confidence, but there is much more to it than that. It allows you to stand, work and function in the most efficient way, minimizing the stresses and strains on the body. Poor posture while standing, sitting, working or even lying down causes fatigue of muscles and injury to the ligaments and joints. This manifests as back, neck and shoulder pain or various other aches and pains. Occasionally it can lead to more serious injuries and over a period of time it may even cause wearing of the joints.

Very few people have perfect posture, but the human body is wonderfully forgiving and one can go through life without ever knowing about it or suffering the consequences. As one age, with wear and tear on the joints and weakening of the muscles and bones, one’s posture tends to get worse. Thus, the consequences of poor posture are seen most commonly in the elderly.

What is the posture?

What exactly is good posture? Standing to attention with one’s chest out and shoulders back are in fact poor posture. Try keeping it up, and you are bound to develop aches and pains. The aim of the correct posture is to centralize the head over the pelvis so that gravity passes through the center of the body. The spine which connects the two is shaped like a gentle “S”. In this position minimum muscle force is required to maintain the erect position, leading to the least stress on the muscles, ligaments, and joints. While sitting, one’s lower and middle back should be well supported by the backrest. One’s thighs should be resting on the seat and feet should be resting on the floor. Avoid crossing the legs. Lying down can be on one’s side or back, but avoid sleeping on the stomach. Any twist on the back and neck should be avoided.

Abnormal posture could be due to a mechanical problem such as flat feet, unequal leg lengths or spinal curvatures. More commonly though, it is caused by assuming an incorrect position in one’s growing years or over time.

Correcting postural defects is difficult, and takes time. It involves education about how to stand, sit and sleep correctly. The right furniture – chairs, tables, etc – go a long way in reducing the strain on the body. Exercises remain the mainstay of posture correction. These exercises are aimed at strengthening one’s core and correcting the weak muscles. Improving flexibility also helps. These should be done in conjunction with a physiotherapist or doctor to guide you. Lastly, you should always be aware of what is wrong and constantly keep correcting it, so over time you naturally maintain the correct posture.

How to Eat Wisely This Diwali

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Diwali Delights - Seniors Today
With festival Goodies Tempting you at every step, some tips on enjoying them with care from dietitian Indrayani Pawar

Diwali is just a couple of days away. The countdown has begun, and we cannot contain our excitement. While we are all loving the festive vibe and the feasting that is to follow in these couple of days, one cannot also deny the impact that it can have on our health soon after. Wise choices, portion control and moderation can help ensure that you eat healthy this festive season.

Here is some yummy advice that will make your life a little bit easier if you’re on a diet, without making you miss out on any festivities.

The basics of geriatric nutrition need to be followed, as with age one’s digestive system slows down, lifestyle becomes sedentary, and there are also issues with regards to chewing. So basically a lot of physiologic and psychological parameters influences the diet in seniors. The basic geriatric diet (unless there is no underlying comorbidity), should be a well-balanced diet. It should be well-balanced with the inclusion of complex carbohydrates, proteins, essential fats and good amount of fiber.

In India, seniors tend to abide strictly by their religious beliefs, and this is also an important aspect which influences their dietary habits and health. For example, during festive seasons, they fast or stick to only certain groups of foods. This could make them deficient in certain nutrients and also certain vitamins and minerals, which has an adverse effect on health. For instance, during fasting, they include a lot of “fasting snacks” made with sabudana, potatoes, peanuts, etc. which could affect their blood sugar levels in a wrong manner, or sometimes they stick to having only one meal, which could lead to further weakness.

Useful hints

During festive seasons, the following are some general tips that seniors need to follow to avoid any health issues:

  • Maintain meal timings.
  • Include whole fruits (thin slice or grated if chewing is an issue)
  • Limit the portion of mithai and sweets
  • See to it that water intake is enough, at least 8 to 10 glasses.
  • In case of fasting, include dishes made from grains like rajgira/kuttu and avoid fried dishes.
  • Opt for buttermilk/unsweetened lassi instead of sugary drinks or fruit juices.
  • Limit intake of fried and spicy foods.
  • The foods to avoid strictly: Unless and until there is any comorbidity disease condition like diabetes, renal disease or cardiac disorder, everything in moderation is ok. However, if one suffers from diabetes or cardiac issues, it’s better to avoid sweets and fried foods completely.

A simple change in the preparation of the recipes can help to keep up with any dietary restrictions, and also the mood of the elderly in the family. For example, traditional sweets like kheer etc can be made by adding a sweetener like stevia instead of sugar for elderly diabetics. And baked foods can be preferred instead of fried foods.

Foods to be strictly avoided:

Packaged foods, as they are high in preservatives, palm oil (which can have adverse effect on the lipid profile), simple sugars in the form of glucose syrup.

Bakery products which contain refined flour and hydrogenated vegetable oil (vanaspati)

Foods which claim to be “diet”, which are actually fried or contain artificial sweeteners like aspartame.

Fried foods or snacks can be consumed during the day. Late evening snacking should be avoided, as this can hamper digestion.

Kinds of snacks and sweets to avoid for some special health conditions:

Diabetic: Deep fried foods, mithai containing sugar, jaggery, honey, foods high in refined wheat flour (maida)

Hypertension: Packaged or preserved foods

Arthritis: Preserved foods

As it’s festive time, more than be too stressed with the ‘No’s in the diet, concentrate on more healthy things that one can eat. And be stress-free, that is the key to happiness!

The Revolutionary Seven

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Saat Hindustani - The revolutionary seven
Well known as the Big B’s first step into filmdom, Saat Hindustani also chronicles the struggles of an era, writes Deepa Gahlot

A small film with new actors might have been forgotten, but for the fact that one of them went on to become India’s biggest superstars.

Saat Hindustani, directed by KA Abbas was released on November 7, 1969, making it 50  years since Amitabh Bachchan made his debut.

The tall, lanky actor was deemed unsuitable for mainstream Bollywood and got his first break from Abbas, an acquaintance of the family, who also cast in the film a pick of theatre actors and some kids of industry folk.

When the film came out, his angry young man days were still a few years away—Zanjeer was released in 1973—but that intensity was very much on view in his role as a poet, and India’s most famous hairstyle was in place.

The film also remains one of the few that captures the Goa Liberation Struggle, a major event in contemporary history.

Saat Hindustani starts in a Goan hospital, where Maria (Shahnaaz—daughter of Jalal Agha and wife of Tinnu Anand) awaits life-saving surgery, but wants doctor (AK Hangal) to hold off till her buddies arrive. This being the era before the telecom revolution, a nurse is dispatched to send off a bunch of telegrams to six men whose photographs are displayed on her bedside table.

As she tells the nurse their addresses, the viewer is introduced to each of them—Subodh Sanyal (Malayalee actor Madhu) is a football referee in Calcutta, and witnesses a riot after a game. Joginder (Utpal Dutt) is a farmer in Punjab, with Dina Pathak as his wife, who is aghast that his beloved state has been divided again and Haryana carved out of it.

In Madras is a Dalit called Mahadevan (Irshad Ali), who is caught up in the anti-Hindi campaign, while in Banaras, Ram Bhagat Sharma (Anwar Ali—Mehmood’s brother) is agitating against English, and in Ranchi, the Urdu poet Anwar Ali (Bachchan) faces violent anti-Urdu protestors. Lastly, is a Maharashtrian Sakharam Shinde (Jalal Agha—actor Agha’s son), who acts and sings in a local theatre group, while the state deals with border disputes with Karnataka. (Interestingly, Abbas did not make the actors play characters from their own states.

There is strife and unrest everywhere, as Maria flashes back to Goa, which was still under Portuguese rule and a struggle was on to liberate it (which happened in December 1961).  The Portuguese are carrying on propaganda to convince Goans that Indians do not care about them, so it is decided to send a group of volunteers into Goa and help the locals in their fight for independence.

Six men are picked, trained in warfare, and sent to infiltrate Goa. After throwing a spy off the train—which disturbs Anwar and convinces the others that he is not tough enough—the warriors reach Goa and are joined by a young woman, Maria.

The mission assigned to the Saat Hindustani is to attack seven Portuguese police posts in Goa and hoist the Indian flag (that they are all carrying) over them to prove the might of India. The film is about how the seven to overcome obstacles in their way (including torture by the Portuguese cops), as well as differences amidst themselves.

The film, obviously inspired by the Japanese classic, Seven Samurai (Akira Kurosawa – 1954) and Hollywood’s cowboy remake The Magnificent Seven (John Sturges – 1960), added large doses of patriotism, and songs to retell the classic story of outsiders coming in to help the local populace. Abbas, always a writer and filmmaker who wanted his films to convey a social message, made his point about patriotism and national unity, even though the film, seen now, seems shockingly amateurish.  It is worth seeing, however, to see how little has changed in India in the interim half-century, and, to a much lesser extent, spot the beginning of several successful careers – the biggest, of course, being that of Amitabh Bachchan.

The Indian Mad Men

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Showbiz - Indian Mad Men
In an era when numbers matter more than figures of speech, Prabhakar Mundkur doffs his hat to some of the people who made our Advertising Memorable

‘Advertising is the most fun you can have with your clothes on.’ – Jerry Della Femina

My story starts 42 years ago. Rejected as a bum by many corporates because they couldn’t fathom why any student would give up college for 3 years to become a professional musician, I reluctantly decided to apply to an ad from daCunha Associates in The Times of India recruitment columns, that asked for an Account Executive with 5 years experience. That may sound odd to the ad-man of today. An Account Executive with 5 years experience? Were they looking for people who hadn’t made it? Were they slow those days? After all, in today’s advertising world, if you were still an Account Executive with 5 years’ experience you were most certainly a confirmed failure. When everyone else is making it to Senior VP in 5 years.

Sylvester daCunha
Sylvester daCunha

My heart beats expectantly. I dream of being freed from the Rs 120 pocket money that my parents gift me every month while doing my MA in Econometrics and Mathematical Economics. How was I to know that 38 years later Sir Martin would be looking for math men? Was I over-qualified for the job at that time? Of course, I was. The last advertising agency I applied to, had asked me to become a statistician in a bank instead. As if I wasn’t intelligent enough to have considered that possibility already. My clever application letter to daCunha’s read that we were both looking for the same thing. 5 years. Except that I was looking for the 5 years ahead. And daCunha Associates was looking for it behind. Somehow that seemed to attract Sylvester daCunha. Miracle. I got the job. But a clever letter was a big mistake. He put me on a 5-year iron-clad contract.

The Age of Supermen

Sylvester daCunha or Sylvie as everyone who knew him was one of the original mad men of the Indian advertising industry. Talented like hell. Born copywriter. Theatre Man. Disciplinarian. Exacting. Tore through my artwork because I missed a colon for a semi-colon. (in the days of hot metal typesetting) Never again God would I make a proofreading error. Respected. By clients and ad people. Once a client from a reputed MNC flung my layouts to the floor because he didn’t like the creative. When I returned to the agency to tell Sylvie my tale of woe, he turned red like a tomato. Next, he was on the phone to the Chairman of this big multi-national to tell him he was resigning the account. People with courage. People with a spine. Not the namby-pamby advertising leaders of today.

Pimms and the Politician

Bal Mundkur
Bal Mundkur

Bal Mundkur. Founder of FCB Ulka. Namesake. Our forefathers came from the same little hamlet 40 km north of Mangalore. Fierce. Friendly. Adventurer. Gutsy like hell. Bad mouthed when required. Could punch a sock if someone challenged him. Ruffian. One of the 6 cadets from India to be recruited into the Royal Navy. Saw action in Scotland in the World War in 1942. Art collector. Chess antique collector. Art restorer. Man of the world. World traveler. A romantic. Was capable of flying from Paris to Zurich just for a date. When he spoke of having a drink with Zulfy he was speaking about Zulfikar Ali Bhutto. Revelation! Was equally comfortable with politicians and kings. Gambler. My bonuses used to come from the Rs 100 I won for every chess game I beat him at. His reason for losing. That I would first weaken him with some Saraswat food before I invited him to a chess game. Favorite dish: A soup made of horse gram, a Konkani specialty. Favorite morning drink: Bloody Mary. (Don’t forget the celery stick.) Or Pimms. ‘ I am one of the two people in the country that imports crates of Pimms’.

If he was made to wait for more than 10 minutes in the client’s reception he would gather everyone and say ‘ Boys lets leave. We are not waiting for any client’. Man with a spine. Courageous. Brave. Made the ad men of today feel like puny spineless little weaklings.

Confidence Unmatched

Mohammed Khan
Mohammed Khan

Mohammed Khan. Threw my Vadilal layouts out of the window from the 3rd floor of our Shivsagar Estate office at Worli, because the client had no budget and I had asked Elsie to make the layouts in Black & White. Who the f…does ice-cream layouts in B & W? The truth slowly dawned. Before the client walked into the office, a few thousand people in Worli had trampled on my layouts. C’mon Prabs. Courage. Tell the client to forgive you. Ask and you shall receive. Forgiven. Best friends forever.

No credentials presentation for Mohammed, he didn’t believe in them like the large agencies. Our creds were 12 little chits put into a top hat (bought from Crawford Market). The chits had the names of our clients. Pick any one of these and I will show you the work he would say. Confident that every client’s work was as good as the next one. Guts! Not like the ad men of today. Who hide their worst work behind their awards.

From Madness to Sanity

Perhaps to be too practical is Madness?’ – Miguel De Cervantes in Man of la Mancha

Mike Khanna
Mike Khanna

Mike Khanna. Sane. Calm. Controlled. Shy. Introspective. Introvert. Quiet Rage. Learnt everything there was to learn about advertising and about managing an agency. Gutsy like hell again. What was it about these guys? Where did all that courage come from? Once a client threatened to speak to Mike Khanna because I had refused to do a job with an impossible deadline. He just calmly told the client “If Prabhakar Mundkur says it can’t be done, it can’t be done.” Faith in your people. Courage to call a spade a spade with the client. Confidence.

From Mad Men to Math Men

“We are not in the advertising business anymore,” proclaimed Sir Martin Sorrell some time ago, like some Nostradamus predicting the death of advertising as we know it. “Don Draper wouldn’t recognize Adland,” he said, pitting Don Draper’s Mad Men against today’s Math Men. (Thank God for Don that he escaped this ).

So it’s hello Data. Hello Content. Goodbye, good writing. Goodbye language. Goodbye flair and personality. Goodbye Courage. Goodbye Intuition. Goodbye entrepreneurship. Goodbye Creativity as we know it. Bye-bye pink gins.

Maybe the advertising business should move smoothly into calculus. I guess it was coming with the number of times we used the word ‘integrated’, I knew we were unconsciously nudging ‘integral’. It had to come to this.

Goodbye Advertising. God Bless. It was lovely knowing you while it was the best fun you could have with your clothes on. I still love you.

Woodstock at 50

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The main stage on the opening day of the 25th
The name itself evokes an entire era of free-thinking and immortal music. Y R Anand looks (and listens) back at the iconic festival

I came upon a child of God

He was walking along the road

And I asked him, where are you going

And this he told me

I’m going on down to Yasgur’s farm

I’m going to join in a rock ‘n’ roll band

I’m going to camp out on the land

I’m going to try an’ get my soul free

We are stardust

We are golden

And we’ve got to get ourselves

Back to the garden

These were written by Joni Mitchell just after the incredible Woodstock festival in upstate New York from August 15 to 18 in 1969. It is hard to imagine 50 years have flown by since the seminal rock festival, which started as an Aquarian exposition for three days of peace and music in Bethel, New York.

The renewed interest and good news for die-hard rock fans is the news of the release of a 38-disc, 432-song, 36-hour limited-edition Woodstock 50 – Back to the Garden – The Definitive 50th Anniversary Archive set. This promises the first definitive collection featuring every artist who played the original concert. This is a complete reproduction of all the songs, announcements and other festival related sounds.

While the original plan was for three days, it got extended to a fourth day with Jimi Hendrix playing the last set. The crowd that had swelled to over 400,000 had been reduced to less than 30,000 people by the time Hendrix came on stage. He and his band played close to two hours.

Woodstock became a symbol of peace and protest against the establishment and Vietnam War.

And it all began with Michael Lang, Artie Kornfeld, Joel Rosenman, and John P. Roberts getting together and planning a music festival for profit. The ticket was priced at US$ 18 for advance booking and US$ 24 for buying at the gates, for the weekend. In the end, around 186,000 tickets were sold, and the rest attended the festival free. The organizers ended up with a mountain of debt but the world was gifted a historic moment in music, with images that remain fresh to this day.

However, the organizers held the copyrights for the concert and were rewarded handsomely with the release of the film, the recordings, and subsequent royalties.

The venue went through many changes, as some of the towns selected did not allow hippies to invade their peace. Eventually, Max Yasgur agreed to lend his 600-acre milk farm for the festival. The farmland formed a natural bowl sloping down to Filippini Pond on the land’s north side. The stage would be set up at the bottom of the hill, with Filippini Pond forming a backdrop. The pond would become a popular skinny dipping destination.

The organizers had expected 50,000 people at the most. Almost half a million turned up. Rain turned the ground muddy and slushy and most of the roads around were clogged with traffic. Artistes had to be flown in.

First-hand experience

Prakash Ullal had gone to USA for his Master’s degree, having graduated from IIT Bombay in 1966. Here is what he remembers about his experience of Woodstock.

“Sometime in July 1969, we learned about a Folk-Rock festival in upstate New York, the Woodstock festival to be held sometime in August in a farm in Bethel, a small town. Sly And The Family Stone (one of my favorites then) would be performing at Woodstock, along with a big list of rock bands. It was rumored that Bob Dylan would be performing also since he lived nearby. So, I promptly decided to go along with my IIT buddies. Looking back, the biggest mistake that we made, was to buy Tickets for Woodstock and that too, at $20 a ticket. Expensive at that time.

“So, on Friday I took off along with 3 other friends started our epic and what a memorable journey to Woodstock in a green Mustang! A few hours later, driving towards Bethel, we encountered one of the biggest traffic jams that I had seen at that time. It felt like millions of people and cars were on the narrow road to Bethel. Cars were parked on both sides of the road and people were walking, trudging, laughing and waving the peace sign. It was an unbelievable sight. And the local village people were offering food and water along the way. And in the distance, we could hear music. We parked and walked. Two or three hours and 11 miles later, we entered into chaos and beauty, the Woodstock Music Festival.

“We reached Woodstock at around 7 in the evening. The first impression that we got was, no counters for tickets and no gates for entry. On the loudspeakers, the announcement was being made that the festival was free. What a bummer! We had actually bought tickets. As we entered the venue, we saw thousands and thousands of people (mainly Hippies and some normal folks) spread over acres of Yasgur’s farm and still coming. All facing the biggest concert stage that I had seen at that time, with huge tower speakers (probably 10,000 watts of music power). We could hear these speakers during our walk to Woodstock. And then it was the beginning of music euphoria for the next 3 days and nights.”

Most of the normal facilities for such crowds could not be organized, which was made worse by the weather. The food ran out on the first day and the US army had to drop off snacks packages via helicopter. Drugs of every description was free-floating and consumed every day. The festival was remarkably peaceful given the size of the crowd, the bad weather, and logistical glitches. Amazingly only one person died of an overdose, while one girl was run over by a tractor, while she was in a sleeping bag at night.

Porridge kept us going

Here are some more impressions from Prakash Ullal:

– No food counters were operational. We ate porridge for 3 days, which was supplied free by the organizers.

– Sanitation facilities were minimal. We held our breath for 3 days!

– Food and water by shared by everyone. There was great atmosphere of love and peace. There was no violence at all.

– Getting enveloped in a euphoric haze with the smell of pot in the air

– Nonstop music by some of the greatest bands of all time for 3 days and nights. Lost track of time and space

– And finally, my best friend’s comment, telling me ” why the f— did you bring us here, it’s changed me” in his prim and proper Delhi American accent.

– Finally, the 10-mile walk back on Monday morning trying to locate the green Mustang, and voila we found it!!!!

– And then it was back to reality.

The first glimpses for folks in India was the release of the iconic film Woodstock and a set of 3 long-playing records. Alas, these could highlight only a very limited version of the vast amount of music that was played out during the festival. Listening to the music and seeing the film was like magic transportation to another musical land.

Unfortunately, the movie or the 3 LP set could not include many of the well-known famous artists of that time. Creedence Clearwater Revival (CCR) and Blood Sweat and Tears are two well-established bands of that time, who are not to be seen in the movie or the 3 LP set.

CCR was the first mainstream rock band who signed up and led to some of the other major performers to sign up also. In fact, they played a set of 11 songs. But they were not published in any of the early releases. One reason was that John Fogerty felt their performance was subpar. He felt that the previous set by Grateful Dead had put the audience to sleep, by the time CCR came on the stage.

‘Bodies from hell’

To quote John Fogerty: We were ready to rock out and we waited and waited and finally, it was our turn … there were a half million people asleep. These people were out. It was sort of like a painting of a Dante scene, just bodies from hell, all intertwined and asleep, covered with mud. And this is the moment I will never forget as long as I live: A quarter-mile away in the darkness, on the other edge of this bowl, there was some guy flicking his Bic, and in the night I hear, “Don’t worry about it, John. We’re with you.” I played the rest of the show for that guy.

After the opening act by the toothless Richie Havens with his rasping voice improvising Freedom, the then well-known yoga guru in the west, Swami Satchidananda was called in to give a short speech. Pandit Ravi Shankar also performed on the opening day itself.

Woodstock gave a career boost to several fledglings and struggling musicians, Santana and Crosby, Stills, Nash, and Young being young artistes who rose to fame after the festival. CSNY was a nervous group when they came on stage, as can be heard by Stephen Still saying “This is only the second time we’ve performed in front of people. We’re scared shitless.” Wooden Ships, one of the songs played in the festival and showcased in the record is wonderful song and many melodies followed from this group subsequently. In their post-Woodstock album So Far, they performed the Joni Mitchell song Woodstock to great acclaim.

Mesmerized audience

Pandit Ravi Shankar’s music accompanied by the table of Alla Rakha also mesmerized a young audience. For many of them, it was their first exposure to Indian classical music, which was the only foreign music featured during the festival.

Here are more impressions of the performances first-hand from Prakash Ullal:

– “Freedom” by Richie Havens

– Janis Joplin with her husky voice singing “Ball and Chain” early in the morning

– Sly and The Family Stone singing “Take Me Higher” late at night. (We were already stoned by that time)

– Gracie Slick and The Jefferson Airplane singing ” Don’t You Need Somebody to Love” at 4 in the morning (me, almost near the stage sitting on the wooden fence barrier. I could almost feel the early morning wrinkles under her eyes)

– Santana arriving in a helicopter and then playing “Soul Sacrifice

– Crosby Stills Nash And Young playing “Find the cost of freedom” and a superb guitar number “Southern Man

– And the finale – Jimi Hendrix at 7 on Monday morning playing “Purple Haze” and “The Star-Spangled Banner

For all the great music, the musicians had not charged a lot for their appearance. Only 5 of the 32 artistes charged in 5 figures. Santana was paid a lowly US$ 750!!

The festival was closed by Jimi Hendrix, as his contract stated that he must close the festival. Unfortunately, with the additional day added, most people were pretty much burnt out by then and missed it (around 10 AM on Monday morning). Hendrix was also the highest-paid performer.

In the end, what remains is a legacy of great music and great memories. It has left a profound impact on everyone involved with rock music, musicians, music lovers, and the music industry. The memories will live on in the minds of rock fans forever.

A Planet for a Pandit Jasraj

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Pandit Jasraj - Seniors Today
While Pandit Jasraj is a major star of the Indian classical music firmament, it’s still thrilling that a planet has been named after him, writes Narendra Kusnur

On Monday, September 30, the Arts And Artistes office of television personality and event promoter Durga Jasraj was buzzing. Just two days before, the International Astronomical Union (IAU) had announced that it had named a minor planet after her father, the legendary vocalist Pandit Jasraj.

The title is conferred on luminaries across fields, and musicians to earlier receive the honor include western classical composers Wolfgang Amadeus Mozart and Ludwig Van Beethoven, and operatic tenor singer Luciano Pavarotti. Interestingly, a week after the announcement was made, sitar player Anoushka Shankar claimed that a minor planet had been named after her in 2017.

Jasraj was in the US when the news got out and sent a statement for the media. “Blessed… in this honor, one can only experience God’s grace,” he said. The minor planet, discovered on November 2006, has been named ‘Panditjasraj (300128)’, the six digits referring to his date of birth. The maestro will turn 90 on January 28.

In March this year, the Mewati Gharana maestro’s 89th birthday had been belatedly celebrated at a concert at Mumbai’s Shanmukhananda Hall, where he sang Raag Jog, his famous ‘Mata Kalika’ in Raag Adana and the bhajan ‘Om Namo Bhagavate Vasudevaya’. Despite his age, he didn’t look tired or let his voice waver even once.

Having attended that concert, and interviewing him a few days prior to that, a river of memories flowed through my mind. I first met Jasraj in 1971, when I was barely eight. My mother learned vocal music from his senior disciple Chandrashekhar Swami, and visits to the Jasraj residence at Rajkamal building in Mumbai’s Shivaji Park were regular. His students and their disciples would practice, and I would play with Durga and her elder brother Shaarang.

A smile and a half-jacket

In his early 40s then, Jasraj had thick curly hair, a ready smile and a friendly demeanor. At concerts, he would wear a half-jacket over his spotless kurta and carry the swarmandal. The first concert I attended was in a hall in Thane. At that age, I knew nothing about raags though I had heard their names from my mother and her guru. When Jasraj announced he would sing Malkauns, I got up and started dancing, little knowing what it meant.

Jasraj was quite well-established at that time, though the world of male vocalists was led by Ustad Amir Khan. Pandit Bhimsen Joshi and Mallikarjun Mansur were seniors. Among women, Hirabai Badodekar, Gangubai Hangal, and Kishori Amonkar made waves, and the young Parveen Sultana had just arrived.

Music in the air

After we shifted to New Delhi, visits to Rajkamal stopped. But I would accompany my parents to his concerts in the capital. One memorable show was a dance ballet interpretation of Jayadeva’s Geet Govind, in which Jasraj composed the music. Cassettes of his recordings formed a large part of the collection at home, and Raags Bhairav, Bihag, Maru Bihag, Jog, and Hansadhwani were played often, besides the Meera bhajan ‘Mai Saawari Rang Raachi’.

Like most teenagers, I listened to western and Hindi film music too, but classical was always around. I still didn’t really understand the nuances, but there was something magnetic about those melodies. Often, ‘Lai Ja Re Bhadra’ in Hansadhwani or ‘Ja Ja Re Apni Mandirwa’ in Bhimpalasi would stick on as earworms.

I never imagined I would meet Jasraj at close quarters, but the opportunity came in the mid-1990s after I became a music journalist. Though I met him briefly at many events or after concerts, it was during the course of three interviews that I could talk to him at length. Before the first one, in 1998, I was obviously nervous. It’s always difficult to ask questions to someone one has known and admired, but Jasraj quickly put me at ease.

The other interviews were followed by a family meal at his Andheri residence. In the first one, he finished his dinner and just began singing a few lines of Raag Darbari, using his fingers to play an imaginary tabla on the dining table. In the second, he watched the ongoing India-Australia cricket match and commented after almost every ball.

The conversations revolved around a variety of subjects, like how he would stop by at a restaurant at Hyderabad to hear Begum Akhtar sing ‘Deewana Banana Hai Toh’ on the radio, his early training under his eldest brother Pandit Maniram, how he played classical melodies on the guitar, and his tabla guidance from his other brother Pandit Pratap Narayan.

A galaxy of pupils

Besides Maniram, Jasraj learned from Jaywant Singh Waghela and Swami Vallabhdas Damulji. “For me, they are like Brahma, Vishnu, and Mahesh. Besides honing my skills, they helped me carry forward the legacy of our Gharana,” he said.

Though the vocalist initially taught Maniram’s students in Kolkata, his first disciple was Chandrashekhar Swami in Mumbai. Soon, Girish Wazalwar and Paresh Naik joined him. Today, he is the guru of numerous musicians including vocalists Sanjeev Abhayankar, Tripti Mukherjee, Ankita Joshi, and his nephew Rattan Mohan Sharma, besides violinist Kala Ramnath and flutist Shashank Subramanyam. He also actively teaches at his institute in New Jersey, New York, and Pennsylvania.

“I don’t go about looking for disciples. But if I find someone genuinely interested, I happily accept them. By teaching, I am practicing too. If you don’t use a car for a long time, it won’t work properly. The same is the case with your voice or musical instrument,” the doyen said.

Jasraj loves to compare his concerts with a hockey match. He elaborated, “I am usually accompanied by my disciples. It’s like I am passing the ball to them and they send it back before I score the goal.”

At 89, Jasraj not only takes care of his voice but makes sure he leads a disciplined lifestyle. He speaks very clearly and displays a sharp sense of humor. The magic is evident both on stage and off it. Those who’ve known him over the years will agree.

Don’t let Aches and Pains limit you!

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Back Pain - Seniors Today health article

Back pain is a very common condition as one ages, but the reasons could be many apart from degeneration.

As we age, it is common to start getting aches and pains in different parts of our body. It is a natural process of degeneration which starts off. If one has lived an active life all along it would be easier to continue doing some physical activity…. Otherwise stiffness of joints and disability set in faster.

If possible, seniors should include some regular physical exercise in their daily routine.  With more time on hand it’s only a matter of incorporating some interesting physical activity. All one needs to do, is fix a sometime in the daily routine, morning or evening as is suitable.  Walking of course is probably the best with advancing age but if one is up to it then swimming, cycling and some light sports can also be taken up.

Yoga is good too.  It helps in stretching body parts as well as facilitates good breathing without too much of exertion and fatigue. However, the correct technique should be learnt from a proper teacher and preferably practised under supervision. If that seems difficult, then simple asanas and pranayam can be done at home by yourself however practice under supervision can ensure you do it correctly to get optimum benefits. Don’t overdo the stretching extra. Nowadays, there are many centres for these. Find one near you, enroll with a friend and it can become a fun activity. If you have limited mobility there is an option of chair Yoga too.

Whatever you do, start by doing very gentle exercises and slowly get onto the tougher ones. Simple things like raising your hands above the head, rotating arms clockwise and anti-clockwise. Extending and bending forward, backwards and sideways all are very helpful and do only as much as can be done comfortably. Slowly you can push yourself to do a bit more every day.    If possible, touching your toes will help relieve stiffness in your back. Little bit of twisting also is good. The best is, most of these can be done while sitting down on a chair in the comfort of your home.

Back pain is a very common condition as one ages, but the reasons could be many apart from degeneration. It could range from bad posture while sitting or sleeping or some kind of a muscle pull or even osteoarthritis in the spine. It could also be due to an injury caused while lifting for pushing some heavy objects we end up doing such things as often there is no one to help us.

Aching joints are common as muscles become stiffer and less flexible. Consult a qualified doctor and check if anti-inflammatory medicines can be had by you as they can help soreness. There are also injections for topical problems. Alternative medication therapies and light exercise all help to remove stiffness and give mobility easing the pain at least to carry out ones daily chores.

Some doctors even recommend warm and cold packs alternatively along with light massage with some oil or ointments. A balanced diet goes a long way in keeping one healthy and fit. Fibres in your diet become a must for a healthy bowel movement after a certain age. Many people don’t realise that even headache they get could be due to constipation.

Prolonged Sitting is bad for health?

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Prolonged Sitting is bad for health - Seniors Today
Sitting for several hours at a stretch is harmful for your overall health

We live in the world where everything gets done on our finger tips. Undoubtedly modern technology has made life easy. It has provided us with the luxury to stay relaxed at all times. Although human body is designed to be active and being seated for several hours has its consequences. Prolonged sitting not only limits the number of calories you burn but also negates the number of calories you burnt exercising. When the big muscles of your lower body are inactive your body goes through certain physiological changes. These changes have an effect your metabolism and cause an increase in your blood sugar levels.

Another type of movement known as NEAT (non-exercise activity thermogenesis), that is any form of light activity such as standing, walking, running errands or doing chores. The rapid change in the lifestyle over the years due to technology, NEAT has decreased.

Prolonged sitting can cause more health problems that you can imagine.

  • Shortens your life – When you are seated you use less energy than standing or moving around. Sitting for long has a number of health concerns which includes obesity, increased blood pressure, high blood sugar, abnormal cholesterol levels – that make up to metabolic syndrome. It also increases the risk of cardiovascular diseases, diabetes, osteoporosis, and cancer.
  • Walking disability – Being seated for several hours affects your blood circulation. It can make your lower body feel numb and that may result in walking disability in a longer run.
  • Sleep and anxiety – At night, if you are engaged with your screen for long without moving. The blue light emanating from your screen suppresses the release of melatonin in the brain leading to a lower quality of sleep or insomnia. This can make you feel anxious and your anxiety might spike.
  • Harmful to your spine – The seated position puts a lot of stress on your spine especially when you slouch. No matter how comfortable you feel, sitting for long has an effect on your spine.
  • You tend to gain more weight – Your screen time could be the reason why you are gaining so much weight. Prolonged sitting slows down your body’s metabolism which results in weight gain.
  • Your odds of Diabetes rise – Sitting for long may change the way your body reacts to insulin. It the hormone that helps burn sugar and carbohydrate for energy. It keeps your body sugar level from getting too high or too low and sitting disrupts this process.
  • You could get Varicose Veins – They are large swollen looking veins that often appear in the leg and feet. This happens when the valves in the veins do not work properly, because of which blood flow is affected. For some, varicose veins could be a cosmetic concern but for some it could cause pain, discomfort, muscle cramp, swelling in the lower legs and skin discolouration around varicose veins.
  • You could get Deep Vein Thrombosis (DVT) – A blood clot that develops within the deep vein of the body usually in the leg. It can cause swelling or leg pain. It may also occur with no symptoms. However, DVT can be very serious as the blood clots in your veins could break loose and through your bloodstream lodge in your lungs.

Here are 5 ways to avoid prolong sitting

  1. Every 30 minutes make a point to change your place or stretch. If you are home then move around. You may also set an alarm as a reminder so that you don’t end up sitting for several hours.
  2. Walk after your meals. It will help lower the post meal blood glucose levels and aid digestion.
  3. While watching TV, consider stretching, touching your toes or moving around during commercials.
  4. Walk around or stand when you are on the phone. Instead of driving, walk to the local store.
  5. Take up active hobbies such as DIY and gardening.

Any form of physical activity will help maintain your health and mental wellbeing. You will burn more calories that will lead to weight loss and increased energy. The impact of leisurely movement can be profound, especially as you age.

 

Are you ready for retirement?

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Retirement Plans - Seniors Today

What comes to mind when you think of your retirement?

In India, if you are part of a government organization or any services your retirement day is known to you from the day you join work. Hence it usually doesn’t come as a surprise. What comes to mind when you think of your retirement? Is it excitement, redundancy, loss of status, boredom, financial crisis, perhaps all of these?

1. When will you retire?

Most of us don’t have the freedom to decide when we retire because that is primarily decided at your workplace or if you are in a family business you need to decide when to hand over the baton. For a lot of seniors in India often total retirement is not an option. You continue to work because you need the money.

2. What will you do when you retire?

Retirement is meant to be more relaxed than your working life, but it isn’t meant to be sitting on the rocking chair and waiting for death. Today seniors want to follow their passion, travel, hobbies, reading, and writing.

The other aspect is that many Indian couples find it difficult to adjust with each other once the man of the house doesn’t go to work. Men are also at a lose end not knowing what to do with themselves and sitting at home day after day is a huge mental strain.

3. What is the income you will need and who will be a part of your life?

Most Indian seniors plan their finances much before their retirement. Given the fact that there is no social security in India and our children are our social security. That opens many issues that need to be negotiated in your mind before you speak about them.

Are any of your children going to help you with regular income? Would you be forced to live with them for various reasons?  Do you get along well with them and are you happy living with them? Are you a willing grandparent or a forced nanny? These are some very difficult questions that you need to work out within yourself at least two years before your retirement date.

Housing is a huge problem in India and that leads to a financial strain for the family. There is no formula that fits all and these are issues that differ from person to person.

Many couples who have a spare bedroom take in a paying guest to supplement their income and also have a little company. Today Airbnb also is an option but a paying guest is preferred because of regular income. This is a lot easier than downsizing and moving to another city.

4. Where will you live?

It will be a great help if you own the home where you live in. For couples who have lived on their own, it becomes very difficult to live with their children on retirement. This is especially true to people in government or service jobs who are used to their own independency.

Here it a case of retired couple and children to compromise and make serious adjustments once the retired couple comes to live with their children.

If you have your own home and are thinking of downsizing, it’s very important to do your homework about where you want to shift how much will the shifting process cost.

5. Have you done your financial planning?

Make sure that you get professional help from a financial planner who will understand your needs and requirements to maintain a certain lifestyle. Please do not make the mistake of going to a family friend, often these transactions go wrong and sometimes all your life savings evaporate in no time.

Extreme prudence is required when put together your finances. Try and plan as much in advance as possible so as to have a comfortable life afterwards.

6.  What is your social capital?

People always need people all the time in life and particularly in retirement. Retirement is a good time to reconnect with family and friends. The social connections in retirement – ‘your social capital’ – ‘will result in feelings of wellbeing’.

Being a recluse will cause more mental and physical problems. Retirement is a good opportunity to make new contacts.

It’s also a time to get fit and take care of your health. Going for a walk, a little exercise and a little gupshup with people like you in the park is always good not just for the physical but also for the mental wellbeing.

Have a purpose in life. We have a connection with the people we know, particularly family and friends. Purpose is about living a meaningful life that comes from knowing who you are, your ideas and your passions. You create your own retirement and it’s always a good time to ponder over these questions.