The Evolution of Milk
Yes, it’s official. Milk has evolved into a plant food as well. Delving into some research, I learned about the insane varieties of milks you can get to savour. Something …
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8 Foods to Combat Pain
Certain foods contain agents that can reduce inflammation and ease painful areas Food habits play a key role in maintaining good health and can reduce the amount of medication for …
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Your Bowel Movement is a Health Indicator
Quick peek at your poo can indicate amiss health condition Often people like to take their time in the bathroom, but how often do they have a look at their …
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Soybeans are an alternate source of protein for Senior Citizens
Soy 4 Seniors Soybeans or soya beans are plant-based protein members of the pea (legume) family of vegetables. It has been part of native traditional Asian diets for thousands of …
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Takeaways from Health Live @ Seniors Today with Dr Malavika Kohli
On Saturday, July 4, Health Live @ Seniors Today hosted leading dermatologist Dr Malavika Kohli to address issues around skin health for seniors. On Saturday, July 4, Health Live @ …
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5 Lifestyle Mistakes that Slow-down your Metabolism
High metabolism burns fat faster without working out. As we age, we tend to gain more fat and lose muscles especially seniors. Hence it becomes essential to be aware of …
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