protein Archives - Seniors Today

Health Benefits of Eating More Vegetables and Less Meat

September 23, 2020September 24, 2020 - by A Staff Writer - Leave a Comment

Going meatless on weekdays can have a protective effect on your body According to the World Health Organisation (WHO), high amount of meat consumption increases health risk. While eating meat …

Diet / Health / Self-help / Trending

Nine ways to good health

September 14, 2020September 14, 2020 - by Manisha Mehta - Leave a Comment

Good nutrition is essential in a healthy lifestyle. Nutritionist Manisha Mehta suggests nine trendy diets for seniors Often the word “diet” rings an alarm bell, but there is no reason …

Diet

Soybeans are an alternate source of protein for Senior Citizens

August 20, 2020August 26, 2020 - by A Staff Writer - 1 Comment

Soy 4 Seniors Soybeans or soya beans are plant-based protein members of the pea (legume) family of vegetables. It has been part of native traditional Asian diets for thousands of …

Takeaways from Webinar with Dr Malavika Kohli

Self-help / Trending / Webinar

Takeaways from Health Live @ Seniors Today with Dr Malavika Kohli

July 6, 2020July 6, 2020 - by A Staff Writer - Leave a Comment

On Saturday, July 4, Health Live @ Seniors Today hosted leading dermatologist Dr Malavika Kohli to address issues around skin health for seniors. On Saturday, July 4, Health Live @ …

Health & Wellness / Self-help / Trending

5 Lifestyle Mistakes that Slow-down your Metabolism

May 11, 2020May 11, 2020 - by A Staff Writer - 1 Comment

High metabolism burns fat faster without working out. As we age, we tend to gain more fat and lose muscles especially seniors. Hence it becomes essential to be aware of …