Tuesday, September 10, 2024
spot_img

Navigating Depression: 12 Tips for Healing and Hope

Depression is a common mental health disorder that affects millions of people around the world, including in India. It is a...

On Grandparents’ Day, A Letter to My Grandchildren

My dearest Anmol and Rudra, As I sit down to write this letter, I can’t help but smile. Life has been an...

Skin Health for Seniors

Dr Nidhi Singh is Senior Consultant, Department of Dermatology,...

5 Meditation Techniques for a Restful Night’s Sleep

In today's fast-paced world, getting a good night's sleep...

Birthday Predictions – 9th to 15th September 2024 By Astrologer Chirag Daruwalla

9th September Ganesha says today, the universe unveils a tapestry...

Weekly Predictions – 9th to 15th September 2024 By Astrologer Chirag Daruwalla

Aries Ganesha says this week it's better to visit temples...

Raj Kapoor: The Iconic Showman Who Defined Indian Cinema

Raj Kapoor, the biggest showman of Bollywood, is a...

Spot the difference #120

Find the solution here  

Music is Therapy

Music therapy has been gaining attention as a potential...

Are You Worrying Beyond Worry?

Anxiety is a common mental health disorder that affects...

5 Heart Healthy Drinks That Can Help Lower Blood Pressure Fast

High blood pressure, also known as hypertension, is a...

Chronic Kidney Disease: Causes, Symptoms & Diagnosis

Dr Alan Almeida is the Section Head - Nephrology...

National Nutrition Week – 1-7 September, 2024

As seniors, let us spread awareness on the need...

Birthday Horoscope – 2nd to 8th September 2024 By Astrologer Chirag Daruwalla

2nd September Ganesha says you are gifted with strong intuition,...

Entertainment Review: IC 814: The Kandahar Hjack

In the midst of a plethora of OTT shows...

Spot the difference #119

Find The Solution Here

Grain Comparison: Quinoa vs Couscous

When it comes to healthy eating, many people are...

Eating Eggs Can Control Diabetes

Diabetes is a chronic health condition that affects millions...

Take Care of Your Bone Health

Dr Vaibhav Bagaria is Director, Department of Orthopaedics at...

Simple Tips to Make Your Eyes Sparkle

Everyone wants radiant and sparkling eyes, but with our...

Birthday Predictions – 26th August to 1st September 2024 By Astrologer Chirag Daruwalla

26th August Ganesha says although you have many natural abilities...

Entertainment Review: Angry Young Men

One of the enduring mysteries of the Hindi film...

6 Pressure Points for Anxiety Relief

Anxiety is a common mental health condition that affects...

Spot the difference #118

Find the solution here

16 Simple Ways to Relieve Stress

Stress has become an inevitable part of our lives....

World Senior Citizens Day

Mental Health Landscape for Geriatric Care  A complex combination of...

20 Things You Didn’t Know Your Smartphone Could Do

Smartphones have become an integral part of our daily...

Bridging the Digital Divide for Older Adults

Digital literacy has a triple benefit: it allows you...

The BUDGET 2024

Every year we await the Budget with so much...

Fork not the Fingers

I love my pizza, who does not? The sumptuous...

Essential Nutrients for Seniors

Ms Rutu Dhodapkar is Chief Dietician at the P D...

Common Sense Is Very Uncommon

Common sense is very uncommon. We have often heard...

Social Relationships And Their Impact On Longevity

The main focus is on health. How can we...

Entertainment Review: Naam Namak Nishan

There is a certain formula to be expected in...

Birthday Predictions – 19th to 25th August 2024 By Astrologer Chirag Daruwalla

19th August Ganesha says you love someone wholeheartedly, but you...

Spot the difference #117

Find the solution here

What is an Indian?

“Don’t limit a child to your own learning, for...

The Winner is… The Indian Voter!

The 2024 Lok Sabha election has emerged as a...

When The People Awaken

The people of India participated in large numbers in...

10 Ways to Motivate Yourself to Exercise Daily

Sticking to a daily exercise routine can be challenging,...

World Organ Donation Day – 13 August 2024

World Organ Donation Day is observed on August 13...

Ageing and Hormonal Changes

Dr Anirudh Shetty is Senior Endocrinologist, Narayana Health, Bengaluru....

Birthday Horoscope – 12th to 18th August 2024 By Astrologer Chirag Daruwalla

12th August    Ganesha says your partner can be of great...

World Elephant Day

On August 12 World Elephant Day asks you to help...

10 Ways to Take Care of Yourself If You Get Drenched in the Rain

Rain can be refreshing and revitalising, but getting drenched...

Entertainment Review: Phir Aayi Haseen Dillruba

The 2021 film, Hasseen Dillruba, directed by Vinil Mathew, was...

Yoga Relieves Symptoms of Depression

Several studies have shown a positive correlation between practicing...

Is my Sex drive affected because of depression

Depression is a complex and debilitating mental health disorder...

Working From Home? Tips to Avoid the Challenges

Working from home may seem like a dream come...

Birthday Predictions – 5th to 11th August 2024 By Astrologer Chirag Daruwalla

5th August Ganesha says the celestial bodies, in their infinite...

Entertainment Review: Women in Blue

Created by Fernando Rovzar and Pablo Aramen, the new Mexican...

Active Listening Can Improve Your Communication Skills

Communication is the foundation of our relationships with others....

Have You Lost Your Sense of Taste?

As we age, our senses start to decline, and...

Spot the difference #116

  Find the solution here  

Understanding Anxiety Disorders

Anxiety disorders are a diverse group of mental health...

Dirty Air, Deadly Diseases

Dr Radhika Banka is Consultant Pulmonology at the Hinduja...

Birthday Horoscope – 29 July to 4 August 2024 By Astrologer Chirag Daruwalla

29 July  Ganesha says don't chase a career because of...

Living in the Present Moment

In the hustle and bustle of our daily lives,...