10 Things Seniors can do to keep the Mood and Smile intact
There are many studies that have shown how a person changes once he or she retires from a job or service. Here are some tips that could help uplift one’s …
Read MoreST_Wellness
30 minutes of walk can beat your health blues
Make walking part of your daily routine as it will not only make you look but feel younger and help you stay independent longer. Walking is a great form of …
Read More
4 Unusual Things about Covid-19
As scientists and researchers try to make a vaccine that kills the coronavirus, they have also found out new information that will help them make a better vaccine, writes Dr …
Read More
4 Tips to Avoid Touching your Face
Make sure that all the highly touched surfaces are disinfected. So even if you accidentally touch your face without washing your hands the chances of you stressing and accidentally over touching …
Read More
Get the Sunshine Vitamin from Mushrooms
Mushrooms are a great source of Vitamin D Vitamin D is an essential vitamin that boosts the immune system and plays vital roles in metabolism. It helps build and maintain …
Read More
Don’t let Aches and Pains limit you!
Back pain is a very common condition as one ages, but the reasons could be many apart from degeneration. As we age, it is common to start getting aches and …
Read More