Thursday, March 28, 2024
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Nine Nuts for a Healthy Heart

Peanut – The versatile and omnipresent nut legume of them all. Peanuts are rich in high-quality protein and healthy fats, but also high in calories. Packed with heart-healthy monounsaturated and polyunsaturated fat for better cholesterol levels. It contains the number of heart-healthy nutrients.

Manisha Mehta
Manisha Mehta is a dietitian and nutritionist, with expertise in food service management and food technology.

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