Thursday, March 28, 2024
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Nine Nuts for a Healthy Heart

Macadamia nuts – The creamy nuts with a subtle buttery flavor. Macadamia nuts are rich in heart-healthy monounsaturated fats, vitamins, minerals, and fiber. It improves the overall wellbeing. Macadamia nuts paired with milk makes a delicious morning drink.

Manisha Mehta
Manisha Mehta is a dietitian and nutritionist, with expertise in food service management and food technology.

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