Thursday, March 28, 2024
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Nine Nuts for a Healthy Heart

Walnuts – The nut to go nuts for. Walnuts are loaded with the omega-3 fatty acid – one of the most essential nutrient. It reduces blood pressure, raises better cholesterol levels, fights depression & anxiety and keeps the heart healthier.

Manisha Mehta
Manisha Mehta is a dietitian and nutritionist, with expertise in food service management and food technology.

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