Thursday, December 26, 2024
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Nine Nuts for a Healthy Heart

Cashews – The yummy cashews are monounsaturated fat that reduces LDL – bad cholesterol and raises HDL – good cholesterol at the same time. Packed with antioxidants cashews prevent cellular damage.

Manisha Mehta
Manisha Mehta is a dietitian and nutritionist, with expertise in food service management and food technology.

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