Saturday, April 20, 2024
spot_img

Nine Nuts for a Healthy Heart

Cashews – The yummy cashews are monounsaturated fat that reduces LDL – bad cholesterol and raises HDL – good cholesterol at the same time. Packed with antioxidants cashews prevent cellular damage.

Manisha Mehta
Manisha Mehta is a dietitian and nutritionist, with expertise in food service management and food technology.

Latest Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

0FansLike
2,116FollowersFollow
7,690SubscribersSubscribe

Latest Articles