Wednesday, May 22, 2024
spot_img
Home Blog Page 91

Welcome the longer days with Lohri

0
Roh di Kheer (Sugarcane juice kheer) - Seniors Today
As the festival signifies the reverence for fire, Lohri is celebrated with a bonfire in the front yard or the crop fields

Punjabi folk festival Lohri signifies the end of winters and as a folk reverence for fire in North India. The festival marks the arrival of the harvest season and falls on January 13 each year, traditionally welcoming the longer days and the sun’s journey to the northern hemisphere. The day after is celebrated as Maghi Sangrand (Makrasankranti). It is celebrated with great fervor by Hindu and Sikh community in Punjab. Apart from Punjab, Lohri is celebrated in Delhi, Haryana and Himachal Pradesh and now across the country by Punjabis.

As the festival signifies reverence for fire, Lohri is celebrated with a bonfire in the front yard or the crop fields. People gather around the bonfire offering sesame seeds, puff rice and sheaves of corn to the fire thanking for the year and the evening is filled with folk music, dance, and food. Punjabi women go around the fire singing “Sunder mundriye ho!”

Lohri Folklore

Back in the day during the reign of Mughal Emperor Akbar, there lived a man known as Dulla Bhatti. He used to supposedly steal from the rich, and rescue poor Punjabi girls being taken forcibly to be sold in slave markets. Amongst these girls were Sundri and Mundri, he arranged their marriages to boys of the village and provided them with dowries (from the stolen money). Which now narrates as a Punjab’s folklore, Sunder Mundriye

Lohri is celebrated by eating sheaves of roasted corn from the new harvest. Sugarcane products such as gur and gajak, nuts, sesame seeds which are harvested in January are popular during the celebrations. The other important food enjoyed is radish and mustard greens cultivated in winter months. Gazak, Sarson da Saag, Makki di Doti, Radish, Tricholi – Til rice, groundnuts and jaggery are enjoyed throughout north India during this time.

Here is a Lohri special recipe that you may give it a try at home.

Roh di Kheer (Sugarcane juice kheer)

Ingredients

  • 1 litre Sugarcane juice
  • 100 gms rice
  • 2 tsp milk
  • ½ tsp cardamom powder
  • 2 tbsp chopped dry fruits

Preparation

Step 1 – Wash and soak the rice in water for half an hour.

Step 2 – In a pot heat the sugarcane juice and bring it to boil.

Step 3 – Reduce the flame and add the milk. After a few minutes a scum like a layer may appear, take it out using a ladle or a spoon.

Step 4 – Drain the water from the rice and add it to the boiling mixture. Stir well and cook the rice on low flame, uncovered.

Step 5 – Stir occasionally until the rice is done and the juice becomes syrupy.

Step 6 – Take the pot off the stove and stir in the cardamom powder. Add toasted or fried nuts of your choice.

Step 7 – Enjoy it warm or chilled. (It tastes best after it sits for a few hours).

The Festival of Pongal

1
Sakkara Pongal - Seniors Today
The term ‘Pongal’ in Tamil means “to boil”, and this festival is celebrated as a thanksgiving ceremony for the year’s harvest

One of the most important celebrations for the people of Tamil Nadu is the harvest festival of Pongal, celebrated in mid-January. The term ‘Pongal’ in Tamil means “to boil”, and this festival is celebrated as a thanksgiving ceremony for the year’s harvest.  Pongal is also the name of a delicious sweet made of rice, lentils, and jaggery; cooking and consuming this sweet Pongal is an intrinsic part of the festival.

The festival is primarily dedicated to Surya, the Sun God, as an act of thanksgiving for abundant crops and a year of plenty. The deep connection of Pongal to the sun also arises from the timing – the festival marks the end of the winter solstice and the start of the sun’s journey northwards. Interestingly, Pongal also corresponds to a harvest festival that is celebrated all over India, the festival of Makara Sankranti.

Like most Indian festivals, Pongal to is a time of visiting friends and family, gifting, decorating the homes, cooking special foods and offering prayers in the homes and temples. Additionally, people look forward to creating and enjoying very elaborate kolams  (or floor rangoli artworks made of white rice powder).

In Tamil Nadu, there are four important days associated with the festival.

The first day – Bhogi ­­Pongal

Bhogi Pongal is the day of cleaning and decorating the homes. Especially honored on this day is Lord Indra, the god of rain; it is crucial to pray for a year of good rains. An important ritual of this day is to discard old and useless household things, which are traditionally burnt in fires fed by cowdung cakes and woods.

The second day – Thai Pongal

This is the main day of the Festival, dedicated to the Sun God. It is celebrated with the family, and also called Surya Pongal. The special ritual is to boil together rice and milk in an earthen pot outdoors. As the rice and milk boils over, a conch is blown and the cry of “Pongalo Pongal” is heard. The wish is “may this rice boil over”, or in other words may it herald a year of plenty and prosperity. Another important aspect of this day is the drawing of kolams.

The third day – Mattu Pongal

Mattu Pongal is the day where the cows are celebrated, and decorated with garlands and beads. The day is connected to a legend around Lord Shiva and his bull Basava.

The fourth day – Kaanum Pongal

Kaanum Pongal is the last day of the festival. The important ritual of this day revolves around placing out in the courtyard, the leftover sweet pongal as well as other items such as betel leaves, betel nuts and sugar cane. The ritual is performed by the women of the household in the name of their brothers, and they ask for the prosperity of the family.

Here is a Pongal special recipe you must give it a try at home.

Sakkara Pongal

One of the favorite dishes during the Pongal festival is the eponymously named sweet Pongal known as sakkarai pongal.

Ingredients

  • ½ cup of rice
  • ⅓ cup moong dal
  • 5 green cardamoms
  • 1 clove
  • ½ cup (about 120 grams) tightly packed jaggery
  • ¼ cup jaggery – optional for extra sweetness
  • Pinch of edible camphor
  • 4-5 tablespoons of ghee
  • 18-20 cashew nuts
  • 1 1/2 heaped tablespoon raisins

Preparation

Step 1 – Pick the rice and moong dal to get rid of stones. Heat a small Kadai (wok), add the rice and moong dal. Stir till aromatic, but taking great care not to brown. Transfer to another pan, wash the rice and moong dal a couple of times.

Step 2 – Transfer to a pressure cooker, with about 3 cups water, cook on a medium flame for 10-14 minutes, and 8-10 whistles*. Once the pressure has settled on its own, remove the lid to check; the consistency should be like khichdi. Lightly mash with a spoon and keep aside.

For the Jaggery sauce:

Step 3 – Crush seeds of 5 green cardamoms and 1 clove.

Step 4 – Chop up the half-cup of jaggery; for more sweetness, add the extra jaggery.

Step 5 – Place ½ cup of water in a pan on the fire and add the jaggery. Melt the jaggery completely to form a smooth, dark liquid. Thicken slightly.

Step 6 – Add the jaggery to the rice and moong dal mixture. Add the crushed green cardamoms and clove, as well as the pinch of edible camphor.

Step 7 – Heat the ghee and lightly brown the cashew nuts. Add the raisins and fry till they plump up.

Step 8 – Keep aside a few for garnish. Immediately transfer the rest to the rice-lentil-jaggery mixture; and mix well.

Step 9 – The sweet Pongal can be served hot or warm; garnish the Pongal with the fried cashews and raisins before serving.

(* Do note:  the amount of water to be added depends not just on the desired consistency but also on the quality of moong dal. If you are familiar with the type and cooking time of the moong dal you are using, adjust water accordingly. For example if you are using the type that cooks quickly, then add between 2 – 2 1/2 cups of water only, and cook for 2 to 3 whistles)

In tune with Bhogali Bihu

0
Til Pitha - Seniors Today
Magh/Bhogali Bihu ushers in the period of greatest enjoyment and marks the arrival of spring

The Bihu are the national cultural festival of Assam. Bihu is primarily a collection of three different festivals. Magh/Bhogali Bihu – takes place in the month of January marking the end of the harvest season. Rangali/Bohag Bihu – takes place in the month of April marking the New Year. Kangali/Kati Bihu – takes place in the month of October marking the harvest season. Each Bihu coincides with a distinctive phase in the farming calendar. Bihu celebration is complete with melodious folk Bihu Geet (songs) and their traditional dance. The tune of traditional musical instruments including Toka Xutuli, Baanhi, Dhul and Gogona. People during this time, get in their best traditional attire and perform the Bihu Naach.

Magh/Bhogali Bihu

Magh/Bhogali Bihu ushers in the period of greatest enjoyment and marks the arrival of spring. It is a two-day festival usually celebrated between, January 13 and 16. This year it falls on January 15 and 16.

A tent is built at the crop fields or at the courtyard of the house. On the first day, family and friends gather at the tent, raise a bonfire and feast together. The delicacies such as – Sunga Saul (stuffed rice in bamboo), Sunga Manxo (stuffed meat in bamboo) and Labra (mix vegetable) are prepared around the bonfire with merriment and folk music. During the day, men gather together to build a makeshift hut known as Bhela Ghar or Meji out of bamboo, wood, banana leaves or thatch depending on their location.

At the dawn of the second day, the Bhela Ghar or Meji is lit and everybody prays by sprinkling sesame seeds. This is the most awaited part of the festival. After this ceremony, various food such as pithas – til pitha, narikol pitha, rice cakes, narikol laadoo, tilor ladoo, poka mithoi, kesa mithoi, nimkee, khurma, ghila pitha are enjoyed by everybody together till the Meji turns into ashes.

Here is a simple recipe for Til Pitha that you may try at home.

Til Pitha

A combination of soft chewy outer shell and the sweet sticky sesame filling.

Ingredients

  • 2 kgs of sticky rice
  • ½ kg black sesame seed
  • 1 kg jaggery

Preparation

Step 1 – Rice for outer shell

  • Wash and soak the rice for an hour. Strain the rice and spread it in a paper and let it dry partially.
  • Grind the rice into a fine powder and sieve it.
  • Press the rice powder in a container to make it airtight and cover it with a damp cloth.

Step 2 – The filling

  • Wash and strain black sesame seeds and let it dry. Roast the sesame seeds in a pan and coarse grind the sesame seeds.
  • Melt jaggery in a pan and add the grounded sesame seeds.

Step 3 – Making of the Pitha

  • Heat a pan/Tawa on a low flame – (an effective way is to hold the palm of your hand 6 inches above the pan. If your palm can feel the warmth without having to remove it immediately, your pan is ready for pitha)
  • Scoop out some of the prepared rice flour on the pan and press it gently with your fingers.
  • Add some filling – just enough. Roll up the pithas to your desired shape and gently push it to the edge of the pan. Let it finish cooking while you continue making the next one.

Enjoy it with some hot tea or just as is.

10 Foods that Help Burn Belly Fat

2
10 Foods that Help Burn Belly Fat - Seniors Today

Foods good for your gut and helps fight belly fat

Health Tips for Seniors

At 60, excess belly fat could accelerate your brain’s ages by at least a decade. Hence it is important to maintain a healthy diet that prevents your waistline from getting larger. Here are the 10 foods that will help burn your belly fat naturally.

5 Steps that can Boost your Wellbeing

2
5 steps to wellbeing - Seniors Today

Simple little things that can slowly but surely better your life

Taking better care of yourself boosts your well-being. Making small changes in your daily routine can be highly effective for your mental and physical health. Especially for seniors, practicing wellness is essential to keep your mood uplifted at all times. Here are some suggestions that you must give it a try.

  1. Laugh – Laughter is the best medicine. Make friends with people whose company you enjoy. A little gossip is not going to hurt anyone. Laugh a lot and even look at funny video clips. Laughter relaxes you, ups your mood and makes you feel good.
  1. Move – Become conscious of how much you sit in one place hours together watching TV or playing on your phone. It’s important to move your body – walk up the steps, cook, clean up. Do some physical work instead of just sitting around. Go out for a walk, meet friends in the park, get yourself a pet and become conscious of how much you move in a day. This is important for the health of senior citizens and it could have long term effects.Active Seniors - Seniors Today E magazine for Seniors
  1. Eat sensibly – Be very conscious of what you are eating. The kind of calories that you are putting into your mouth. Cut out the fried stuff the pakoras, the samosas, the cream tikkas, sit down on the dining table and concentrate on what you are eating and how much you are eating. Sensible eating is very important for the health of seniors.
  1. Breathe – Find something that will give you a sense of calm, relax, do yoga, meditation or simply close your eyes and take deep breaths for a few moments. Again nature is a great place to seek refuge. Are you running around on autopilot? Find five minutes to relax and calm yourself.
  1. Appreciate – Do not be cynical. Things may go wrong but try and look at the bright side of anything that happened today or maybe yesterday. Wash out the negativity and try and find a happy and positive side to the day. Senior citizens must find happiness from within. Do not allow yourself to wallow in self-pity it will lead to more negativity and not good for your health.

What simple things do you do every day to look after your health? Do share with us in the comments box below.

9 Principles of Healthy Eating as you Feast to bid Goodbye to 2019

0
Healthy Eating - Senior Citizens

A new, healthy beginning to the New Year

At this time of the year where the party season is in full blast. Christmas is over and it’s time to make New Year resolutions on diet control and abstained from all the good things in life. In nine days like nine pins one by one we shall sheepishly break all these promises.

But all that excessive eating, drinking and partying comes with a cost. When the pudding’s been lit and our plates are licked clean, we sit back, hands-on belly, and wonder who let us eat so much!

Of course, we all know the only way to beat this bloat is to avoid it altogether and eat sensibly, especially for seniors. However, now what is done is done. How can we detox after such an eating binge? Fully aware that the party season is not yet over and winter is a great excuse to party – fresh vegetables, fresh fruits, barbeque.

After all that large quantity of food intakes, one wants to take a nap. For seniors, our body gets sluggish from too much rich, indulgent food. It’s time to get out into the fresh air and get your blood pumping. Exercise not only helps you burn off those extra calories it also encourages digestion, boosts metabolism and brings oxygen racing back into your bloodstream.

Keep yourself hydrated. Water is the key part of the binge recovery. It reenergizes and cleanses your body of the toxins that linger on after so much of feasting. Peppermint tea is a good aid to digestion, reduces bloating and gas while the antioxidants in green tea may help with fat burning. Lemon and ginger tea has an anti-inflammatory effect and enhances digestion, soothes the intestines and eases cramps.

In the next few days, avoid rich creamy food and alcohol. Instead, refuel your body with nutrients. Eat small meals with lots of fresh fruits like papaya that contains a high amount of digestive enzymes, fresh vegetables, and whole grains. Limit the heavy meats, the creamy curries, cakes and get out for long walks. The weather is conducive for a good run, a brisk walk and a pullover to keep you warm.

Just to remind you of the principles of healthy eating are:

to eat slowly,
to savor every bite,
to avoid dinner as much as you can,
to chew thoroughly, chewing every bite 30 times,
to favor alkaline over acidic foods,
to not drink any water from half an hour before until half an hour after your meal,
to consume no raw foods after 4 pm,
to exercise regularly,
to get plenty of sleep.

Finally, hope you have a healthy year ahead. Remember, your health and well-being are in your own hands.

8 Home essentials for hangover cure

0
Home Essential Tips for Hangover Cure - Seniors Citizens

Simple natural care to avoid headaches, nausea, and general malaise from alcoholic beverages

We are all familiar with that groggy feeling the next morning after a fun night with family and friends. Nobody likes waking up with a throbbing headache, the strange twirls of the guts, and not to forget the inflammation. Here are the 8 home essentials that will take care of your hangover effortlessly.

Tis is the season to be jolly & healthy

0
Xmas- Seniors Today
Fill this Christmas with delicious classic recipes with a healthy twist

Festive times call for an elabora’e spread of rich, mouth-watering, sweet and savory delectable. We bring to you the three classic Christmas recipes with a healthy twist so that you can indulge these dishes without worry.

The Vegan Plum Cake

Plum cake is popularly served around the Christmas holiday season. Every house has its classic recipe that has been passed from generation to generation.

Here we have a ‘No refined sugar, low calorie, dairy-free’ version just for you.

Ingredients:

  • 1/2 cup coconut butter (room temperature)
  • 1/2 cup stevia (natural sweetener)
  • 1 teaspoon vanilla extract
  • 1 teaspoon orange zest
  • 1 cup all-purpose flour
  • 2 and 1/2 teaspoons baking powder
  • 1/2 cup soy milk or almond milk
  • 7 firm plums, halved with seeds removed

Preparation:

  • Preheat the oven to 180 deg Celsius. Line and grease the cake tin with butter.
  • In a bowl whisk the butter, sweetener, vanilla extract, orange zest until it creams.
  • Sift the flour, add baking powder in another bowl and mix well. Add the flour to the cream and just incorporate it. Pour the milk and combine well (do not over mix as it toughens the cake).
  • Pour the batter in the tin and arrange the plum halves over the batter. Bake in the preheated oven for 30 minutes until the top is golden. Insert a toothpick, it should come out clean.
  • Enjoy the cake after it cools down.

9 Health Benefits of Music

0
Benefits-of-Music
Sway into a jolly good mood by listening to your favorite tunes

Deck the halls with boughs of holly
Fa-la-la-la-la, la-la-la-la
‘Tis the season to be jolly
Fa-la-la-la-la, la-la-la-la

Music brings joy, it holds memories, it makes you groove, it makes you move. But did you know that music has powerful psychological effects that can improve your health and well-being? Music can improve the quality of your life in various ways. It reduces stress and anxiety, lifts your mood, boosts your health, helps you sleep better, takes away your pain, and even makes you smarter.

Here are nine health benefits of music to incorporate into your everyday life.

  1. Music Therapy helps increase social activity Music is like a binding agent that just gets everybody together. Sometimes it may make you sing along and sometimes it may make you groove. And in this process, you will meet new people, make new friends. Especially for you as it will help make your social activity better and alleviate feelings of loneliness.
  1. Listening to music inspires movement – Playing music can motivate people to get moving, whether it’s by dancing, clapping, or even tapping their toes. An idle body for long becomes stiff hence it is all the more important to keep moving around from time to time to inspire moment.
  1. Improve speech and cognitive skills – Music therapy is often used in memory care treatment to slow the decline of speech skills in people suffering from dementia.
  1. Relieve from Stress, Anxiety, and Depression Listening to music will help you deal with stress and anxiety. Music acts as a calming agent for anxiety and depression. It serves as a healing art for people suffering from depression. Also, one has to keep in mind what kind of music to indulge in. Music therapy uses songs with certain rhythm, themes, or lyrics to help you stay calm.
  1. Mood Elevator  Music encourages a better mood and gets in touch with the inner feeling. When you are feeling under the weather, music can pick you up. Classical and meditative sounds would be particularly uplifting than the others.
  1. Improve sleep quality –Listening to classical music has been shown to effectively treat insomnia, making it a safe, cheap alternative to sleep-inducing medicines.
  1. Music helps you heal – Music can meaningfully reduce the perceived intensity of pain.
  1. Help people eat less – Soft uplifting music during a meal can help you slow down while eating and ultimately consume less food in one sitting. This will prevent you from binge eating
  1. Enhance blood vessel function Scientists have found that the emotions patients experience while listening to music have a healthy effect on blood vessel function. Music both made study participants feel happier and resulted in increased blood flow in their blood vessels.

Let the music play and get carried away with all the goodness it provides you. We would like to know who do you enjoy listening to the most?

10 Effective Natural Remedies for Cough

2
Home remedies - Seniors Today

Grandma’s Home Remedies to Fight Cough This Winter

The irritable sensations in the throat often start as a tickle and then escalate to a barfing cough sometimes disrupting your sleep. At that moment all one needs is instant relief from all the coughing. Here are the 10 ingredients and the remedies that will help you soothe your throat effectively.

  1. Honey – Honey has anti-bacterial properties and helps to coat the throat, alleviating irritation. It is known to have antioxidant, antimicrobial, and soothing effects. The slightly acidic pH level of honey is what helps prevent the growth of bacteria, while its antioxidant elements clean up free radicals that are linked to diseases.

    Home remedy: To ease your scratchy throat, you may have several teaspoons of honey throughout the day or add a tablespoon in warm water. You can also make honey and ginger lozenge.
  1. Dark Chocolate – An ingredient known as theobromine in chocolate provides sweet relief from constant coughing.

    Home remedy: Enjoy a small piece of dark chocolate to relief yourself from constant coughing.
  1. Mulethi aka Liquorice – People have used licorice for centuries for its medical benefits. It is recommended to treat respiratory problems. Consuming the required amount of licorice helps the body produce healthy mucus. The production of clean, healthy phlegm keeps the respiratory system functioning without old, sticky mucus clogging it.

    Home remedy: Chew a small piece of mulethi. The juices from it will help you recover faster.
  1. Kadha aka Ayurvedic drink – An ancient practice that has been passed down through generations. This hot beverage is just what your throat needs.
    Home remedy: Take ½ tsp of Sauf (Fennel seeds), ½ tsp of Ajwain (Bishop’s weed), ½ tsp Jeera (Cumin), a few Tulsi leaves (Holy basil). Add the ingredients in one-liter water and boil it for 15 mins. Cool it down and store it in a glass bottle and sip it through the day.
  1. Ginger – Ginger contains gingerol, a substance with medicinal properties and is packed with antioxidants and anti-inflammatory effects. The anti-inflammatory compound in ginger relaxes the respiratory membranes in the airways, which prevents coughing. Ginger is versatile and can be used fresh, dried, powder, and as oil or juice.

    Home remedy: Add some freshly sliced ginger in a pot of water and boil it. You can also add some honey and lemon if you like. Sipping hot ginger water will ease your cough.
  1. Black pepper – Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells and cause illness. However, pepper is best suited to relief from wet cough.

    Home remedy: Take 5-7 seeds of black pepper and crush them. Add it to the boiling water along with some mishri (rock sugar). Sip on it while it’s warm.
  1. Cinnamon – The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease. It is loaded with medicinal properties.
    Home remedy: Chew on a small cinnamon stick. Or you can make some homemade cough syrup – a cup of honey, 1 tbsp of cinnamon powder, squeeze half a lemon and ¼ cup of water. Combine them well and store them in a glass bottle. Take 1 or 2 tsp of this syrup before going to bed.
  1. Haldi aka Turmeric – Turmeric contains the chemical curcumin and has many scientifically proven health benefits.

    Home remedy: The classic home remedy to relief from a cough that has been passed down for generations is Haldi doodh as known as turmeric latte. A cup of hot milk with turmeric and honey you may also add a pinch of salt to it. Drink it before going to bed.
  1. Salt-water Gargle – Gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria.
    Home remedy: Dissolve half a teaspoon of salt in one cup of water. If the salty taste is too unpleasant for you, try adding a small amount of honey to sweeten the mixture slightly. (Just remember to spit the water out after gargling, rather than swallowing!)
  1. Amla aka Indian gooseberry – Amla is a potent source of iron, vitamin C and calcium. It possesses anti-viral properties and improves the immune response of the body.
    Home remedy: A tablespoon of alma juice along with some freshly crushed ginger and some honey will be quite effective in curing sore throat and cough.

Do share with us your home remedy for cough in the comment box below.

The Importance of Being Sharad Pawar

0
Sharad Pawar - Seniors Today E-magazine
From being practically written off to wielding the whip hand in the state’s leadership tussle, the Maharashtra strongman beats all the odds. Can one decode the enigma? Sujata Anandan gives it a shot

Sharad Pawar defies both age and illness.

Soon after he was diagnosed with oral cancer more than a decade ago, while he was campaigning in 2004, still under medical treatment, he had himself discharged early from hospital so he could hit the campaign trail.

When I caught up with him in Latur, he told me, pointing a finger at his neck and then at his feet, “From here to here, I am ok. Just fine.”

Then he swung his finger from his chin to the top of his head. “But from here to here, sometimes I am in terrible pain.”

Yet he would not give up campaigning. He travelled with a doctor in tow who monitored his blood pressure, administered medicines to him from time to time and allowed him on stage with the strict admonition that he could speak for only 20 minutes at a stretch.

Pawar was used to addressing six to eight campaign meetings a day. These were cut down to four at the most. But at every meeting he defied the doctor’s orders. Invariably, Pawar would exceed his doctor’s warning and caution even as the frustrated medic would frantically signal to Pawar from the front of the dais, point to his wristwatch and hold up his fingers in a countdown to the last minute permitted to Pawar to continue with his speech.

“I have to make my points to the people,” he told me when I asked him about why he was pushing the medical limits. ”They have been waiting patiently for hours to hear me. I cannot let them down.”

Raining surprises

Since then his oral cancer has been contained but he brought the same spirit of defiance to his age when during the October assembly elections this year, he campaigned in Satara in pouring rain, soaked to the skin even while leaders of other political parties either canceled their meetings due to the downpour or had waterproof shamianas erected for themselves.

In 2004, through the pain of his illness, Pawar had forged a fresh alliance with the Congress after splitting from the party in 1999. There was a BJP government ruling at the Centre and neither the Congress nor the NCP expected to win the election. Sonia Gandhi, then the freshly-minted Congress president, was a shy novice and no one had any expectations of her. But Pawar took to the campaign trail like a whirlwind, hoping to turn the farmers’ vote towards their alliance and hoping the Congress would retain its traditional voter base among Dalits and minorities. No one was more surprised than the Congress and NCP cadres who sat stunned in jaw-dropping surprise before their television sets as they found their alliance sweep past the ruling coalition. They formed the government that year and stayed in power at the Centre for a decade.

Primary target

The situation in 2019 was no different, though in 2004 the Congress-NCP were fighting from a position of hope and in 2019 they had almost given up in despair. Once again, the only man fighting desperately for both the parties was Sharad Pawar whose party, the Nationalist Congress Party, had virtually been decimated just ahead of the polls by the BJP which had engineered a series of defections of NCP stalwarts and sugar barons who formed the core base of the party. On the other hand, the Congress was like a headless chicken, in a leadership crisis with no one worth his or her name who could be expected to seize the reins and lead the party into the campaign. Sonia Gandhi, herself battling cancer and in semi-retirement, had had to take over as the interim party president after the resignation of her son Rahul Gandhi post the Lok Sabha debacle of the Congress. She was completely dependent on Pawar to help Congress save face by winning at least a handful of seats in the assembly.

It was as one-sided an election as any and the BJP knew it well. Their leaders left the Congress alone for most of the campaign but focussed on Pawar and targetted him relentlessly, knowing he was the last man standing. They had to bring him down one last time to capture Maharashtra, in the same manner, they have done Gujarat, Uttar Pradesh, and a few other states. Former chief minister Devendra Fadnavis, who was not even born when Pawar stepped into electoral politics more than a half-century ago (in 1967 when he first contested the assembly election from Baramati in Pune district) mocked him relentlessly for not just being old but also for having become irrelevant. “Pawar should know the era of his politics is over,” Fadnavis said. “We could have taken more men from his party and emptied it completely. But we were already Houseful. They are still waiting to join us. Mee punha yein (I will return (as chief minister)),” Fadnavis said in Nashik on the last day of the campaign, yards from where Pawar too was addressing one of his last campaign meetings for the season.

Robust repartee

While he did not take Fadnavis’ bait then, Pawar did respond to both critics and friends underlining his age and clicking their tongues at how the “old man” was pushing himself to the extreme during the campaign, some in wonder and appreciation, the others in plain disapproval – the latter attributing motives of a hunger for power to him. “Why can’t he just let go?” many of them asked. “What more does he want out of life and politics?”

Pawar, who steps into his 80th year on December 12 this year, shot back to those making repeated references to his age, “I am not 78 years old. I am 78 years young and don’t think I cannot take on the best of them.”

Indeed, he did. Not just Fadnavis but also Narendra Modi and Amit Shah who too had ridiculed Pawar for being, well, the last man standing in his party. “At the end of the day, there will be only two people left in the Congress and NCP,” Shah had said. “Prithviraj Chavan and Sharad Pawar.”

Indeed, they were. But Shah should have taken both rather more seriously, for it is Pawar and Chavan now who are jointly responsible for the stunning regime change in Maharashtra – Pawar leading the charge and Chavan taking on his own reluctant party leaders to force Sonia Gandhi to ally with the Shiv Sena or face complete annihilation at the end of five years in Maharashtra.

No secrets

So how does Sharad Pawar really do it? There is both his personal philosophy and political motivation entwined in his second coming at the age of 79. Much as he may have defied his doctors on the campaign trail, Pawar is of the firm belief that one must accept one’s illness, seek the best medical help in time, follow the doctor’s advice and, most importantly, not be in a state of denial about your affliction or try to hide it from the world. Younger men than him like former chief minister Vilasrao Deshmukh, who died in 2012 of liver cancer, and former deputy chief minister RR Patil who passed away in 2015 of tobacco-related oral cancer, kept their illnesses hidden from others for a very long time and shied away from acknowledging them publicly. Pawar believes they would have lived longer had they done otherwise. Being open about it brings you inputs and advice from others who may have gone through a similar crisis. It also draws more medical information – like the latest in technology or even experts beyond your immediate vicinity – your way.

However, Pawar being his own man might not realize that others might hide illnesses in the fear that they might be considered unfit for their jobs. But that is where Pawar’s political capital with his grassroots supporters kicks into his advantage. He has only ever needed the goodwill of his supporters and their votes to keep going. His campaign in the pouring rain in Satara so impressed even his critics that the combined might of Modi, Shah and the 14th direct descendant of Chhatrapati Shivaji Maharaj, Udayanraje Bhosale, former NCP MP who had deserted the party for the BJP, were not enough to secure the latter a victory at the by-election to Satara. A similar response from across Maharashtra resulted in astounding numbers for both the Congress and the NCP, both of which had not expected more than 20-odd seats but got 44 and 54 respectively. That limited the BJP to 105 seats out of 288 whereas they had been expecting to cross the halfway mark all on their own.

Master of the game

The Shiv Sena’s resistance to the BJP’s determination to reduce their party to playing second fiddle brought Pawar an opportunity to get back in the game, and he seized it with both hands. The finesse, subtlety, and constitutionality with which he defeated his nephew Ajit Pawar’s rebellion left the latter with no choice but to return to the NCP after allying with the BJP to become deputy chief minister for 72 hours. It is very likely that Pawar was behind Ajit’s rebellion, outwitting the BJP very smoothly. For he knew Modi and Shah would otherwise never revoke President’s rule in Maharashtra to facilitate a Shiv Sena-led government in the state. It is also likely that there is a real power struggle in the Pawar family and Ajit is chafing at the bit. Whatever the facts of the case, Pawar is once again in the driving seat in Maharashtra, even if Uddhav Thackeray is the chief minister. Nothing is likely to happen without his consent. He has got back a government, his party and his family. He has now also defied his doomsayers and emerged master of the game.

Never write off Sharad Pawar. He almost always defies the better judgment of all his peers, friends, critics and enemies, and comes up stronger than before. He is the master puppeteer playing even his own fate on the strings.

The Battle of Boyra

3
Battle of Boyra - Seniors Today
The Indian armed forces are well known for having supported the liberation of Bangladesh from Pakistan in the war of 1971. Ajit Apte recounts the blow-by-blow action

During the 1971 War on the Eastern Front, in the Jessore-Khulna sector, I had the great opportunity to be part of the newly raised 2 Corps, which was tasked to advance and capture Jessore Khulna as part of the offensive plans to liberate East Pakistan and create Bangladesh, or what is known as the Liberation of Bangladesh.

I was the Artillery Gun Position Officer (GPO) of my Quebec Battery, of 14 Field Regiment in direct support of 1 JAK Rifles. This battalion had our coursemate 2/Lt Jasbir Sarai, a dear friend and colleague from the NDA days, and also Lt UC Gupta (ACA of 35th NDA course). The other NDA coursemates were Bharat Jhamb with 26 Madras, PK Chowdhry with 14 Punjab battalion, Surinder Mohla with the 9 Infantry Division Signal Regiment, and Tamal Roy with the Engineers Regiment of the same formation. We also had 4 Sikh and 26 Madras on our Order of Battle (ORBAT).

On receipt of intelligence of the withdrawal of Pak troops from the Barni post area, 4 Sikh advanced and secured all areas west of Chaugacha on the main road leading to Jessore from North West held by Pakistan’s 38 Frontier Force Rifles. However, the battalion was directed to halt further offensive and not to cross the river Kabadak. Our 14 Field Regiment’s 98 Field Battery was in direct support to this battalion, and my battery 99 Field Battery along with the remaining regiment with our Serra Battery was in support of 4 Sikh.

Meanwhile, 14 Punjab battalion (Ex 42 Infantry Brigade) was deployed in area Garibpur by 3amon 21 November with C Squadron 45 CAV (PT 76s) wading through the river Kabadak in support of 14 Punjab firm base.

On the morning of 21 November 1971, the famous tank battle of Garibpur was fought. The deployment of forces for the battle had commenced on 20 November itself. Our 14 Punjab Battalion was in Garibpur and fought a gallant battle there. My battery, 99 Field Battery (Q Battery) was allotted in support for this battle. Pakistan’s 107 Infantry Brigade launched a counter-attack with their 3rd Independent Armoured Squadron after dawn and our own Armour Regiment was involved in a fierce engagement.

Capt Jay Sapatnekar from my Shivaji Military School had put my battery at Priority Call for the 45 Cavalry Regiment. I had thus redeployed on the flanks of the Artillery Regiment in direct support to 42 Infantry Brigade for the Garibpur battle. I witnessed the tank vs. tank battle then, and my guns were already on anti-tank gun platforms for direct shooting. Tank Alert AP Charge 3 was ordered by me, and all guns were loaded, ready to engage. We saw the enemy tanks doing a diagonal crosser in front of my guns at about 600m, when I was tempted to give the order to fire. My seasoned troop leader, a veteran of the 1965 war, Nb Sub Raghunath Singh, squeezed my hand and said, Sahib don’t give orders to fire, because it seems the enemy tanks have not seen us, and if we now fire, we will attract them to charge on our battery. Raghunath spoke sense and I listened to him.

The enemy tanks moved across, and we waited for the next opportune moment. Nothing happened. I saw some people in that area who looked like foreigners, perhaps European I thought; later I learned that they were some BBC correspondents who were reporting the battle. Heavy firing and tank noises continued throughout, reminding us that it was the war for us. After the battle was over that night I disengaged from that location, got permission to return and join my regiment.

When I returned to my regiment location after the battle, I heard the news on my transistor, and what the BBC had reported was accurate and I had actually seen it happen – 11 enemy tanks were destroyed and the enemy armor squadron had limped out with only three tanks intact. The destroyed Pakistani tanks were thereafter recovered and moved inside the Boyra Bulge. Defence Minister Jagjivan Ram addressed the troops, congratulating them for their valor, and providing additional motivation for us.

Later on the night of 16-17 December 1971, I would actually get the opportunity to meet the badly mauled Pakistani 3 Independent Armoured Squadron Commander, outside the minefield at Siramani, en route to the final battle of Khulna. He drove in that night on 16 December, and while I was waiting on the roadside with officers of 45 Cavalry having tea (till the minefield breaching or trawling was being completed), this Pakistani officer offered his revolver and said the war is over, and that I should take him to the senior officer of the Indian Army then and there. I escorted the Pakistani officer to meet Lt Col Jamwal, Commandant 45 Cavalry, and then he told us that his squadron had been outmaneuvered by our armor, and what the BBC had reported on the news was correct.

I waited for the Vehicle Safe Lanes and once that was completed, I inducted my battery at about 2am through the minefield – a great experience indeed. In the early morning hours of 17 December 1971, wondering if I had heard correctly that the war was over, I deployed my battery and opened fire immediately thereafter on enemy targets. No sooner had I done that, than our Adjutant Jay Sapatnekar made a radio transmission that the Pakistani armed forces had agreed to a unilateral ceasefire, and were ready to surrender unconditionally to the Indian army. This signaled that the war was finally over, and was a moment of great triumph for us all.

Air attack

The Battle of Garibpur and the Boyra Air Battle were actually intertwined. The Pakistan Air Force had been making frequent runs on 21 November in the Garibpur area but was uncontested. The Pakistani Sabres, not seeing any Indian response, though they could have a free run and thus were very active since 8 am on 22 November. They had made numerous runs at the treetop level intermittently over our corps zone, with special focus on our guns, tank concentrations and on the engineers bridging areas. They again launched an air strike at 2.50pm on 22 November 1971 with four Pakistan fighters engaging forces deployed in the lodgement areas across the border.

We ground forces were desperately looking for our own IAF to step in and do something because the PAF appeared to be in total air dominance over us. I distinctly remember looking helplessly at the Sabres and trying to explain to my battery as to why our own air force was not coming in. I had seen one of the Sabres at a little over treetop level, dive over my gun position between the neighboring 100 Field Battery, where the Gun Position Officer was Gabriel Pereira. But for some unknown reason then, the pilot didn’t release his payload and instead flew across and then pulled up. We learned later that the bombs were dropped on the engineers’ location, ahead of us, where they had spotted a tank stuck on the bridge. Apparently there weren’t any casualties.

The enemy Sabres had been dominating the skies over us, when suddenly we saw our Gnats from 22 Sqn IAF at Dum Dum airport near Calcutta, arriving with a sense of authority. They soon locked onto the tail of the enemy aircraft as they were strafing, our locations. We were about to witness a dogfight between our Gnats and the enemy Sabres, that afternoon.

This is what exactly happened in the transmissions on the Air force Radio Telephony or RT that developed into the classic air battle or dogfight between the Gnats of the Indian Air Force and the Sabres of the Pakistan Air Force on 22 November 1971. This RT Conversation is what actually transpired, between Fighter Control and the pilots who had sprung into action. DEV: PLACE THE BOX HERE

BOX:

Headline: ‘Murder, Murder, Murder’

Intro: Based on the excerpts of the narration to us collectively by Gp Capts Bagchi, Soares, Don Lazarus and Air Marshal Sharad Savur, this is the buildup for the dogfight over Boyra

Intrusions by Sabres

The first intrusion of four F-86 Sabres was picked up in the Jessore area by our radar at 0811 hours. These were the Sabres operated by No.14 PAF squadron. No.22 Squadron scrambled four Gnats from Dum Dum. However the Sabres had flown back to their territory by the time the Gnats could make it to Boyra.

A second raid by the Pakistanis followed at 1028 hours. An interception could not be carried out in time and the Sabres went off unscathed. However the third strike was not to have the same luck for the Pakistanis.

The Pick-up

At around 1448 hours, the radar picked up the four Sabres as they pulled up in a north westerly direction to about 2000′ AGL. Within a minute, the ORP at Dum Dum was scrambled. Four Gnats took off by 1451 hours, less than three minutes from the time the Sabres were detected by the radar.

The Fighter controller in the sector was Flg Offr KB Bagchi. He told the formation leader, Flt Lt Roy Andrew Massey, “One O’Clock, 10 Nautical Miles”. Massey Replied “Contact, I can see them pull up”.

The Sabres seemed to have already carried out several passes in the eight minutes it took the Gnats to reach the Boyra Salient. The Sabres were commencing to start another dive – they were at about 1800 feet altitude and diving down to 500′ in an attack run.

“Right-Wing over attack”. Shouted Bagchi, “half twelve, thousand yards”

Contact” replied Massey.

“Request type,” said Bagchi.

“Sabres.”

“Shoot” was the command from the Fighter Controller.

The Indian Air Force Gnats then commenced their superlative action.

Action by the Gnats

It was at 2.59 pm.

The four Gnats dived into the attack to bounce the Sabres. The first section of Gnats was of Massey and Flg Offr SF Soares as his No.2. The second section consisted of Flt Lt MA Ganapathy and Flg Offr Don Lazarus. As the Gnats dived in, a section of two Sabres pulled out of the attack and placed themselves in an awkward position, just in front of Ganapathy and Lazarus. Ganapathy called out on the R/T ‘Murder Murder Murder’. Both the pilots did not waste time on this perfect opportunity. Cannon shells slammed into the pair of Sabres and both the Sabres were badly damaged. The Pakistani pilots promptly ejected out of the Sabres and drifted down to Boyra by parachute. The wreckage fell near Bongaon village

Massey in the meantime pulled up over Ganapathy and Lazarus to latch onto another Sabre. The Sabre broke into Massey’s attack forcing him to take a high angle-off burst. The burst missed the target. Massey took another well-aimed burst at 700 yards and hit him in the port wing. By that time, Massey’s starboard cannon had stopped firing. But the Sabre streaked back into Pakistani territory trailing smoke and fire. Massey himself realized that he was well over East Pakistani airspace in the chase to hit the Sabre. He then turned around and rendezvoused with the rest of his formation.

END OF BOX

The Gnat pilots were Flt Lts Roy Andrew Massey and Ganapathy, and Flag Officer Don Lazarus, who won the air force’s first VrCs and that too for action over our gun area and the corps zone on our infantry brigade, in whose direct support was my artillery regiment. Flg Officer Soares was the other pilot in action.

The two Pakistani pilots ejected, and their parachutes landed over the 4 Sikh battalion of the infantry brigade that we were in direct support to. Capt HS Panag (ACA 33rd NDA –Kilo Squadron, later Lt Gen Army Commander), who was the adjutant of that battalion, initially apprehended them and then sent them to our artillery regiment which was behind, echeloned on a flank. I was the nearest battery to the regiment command post, and was summoned by the 2IC Maj Basudev Krishna (9th NDA course ACC, and Gold Medal Winner of that course), and Capt Jay Sapatnekar Adjutant, to reach the command post with Lt Gabriel Pereira, my neighbouring Gun Position Officer, to manage the two apprehended pilots and blindfold them. We did that as ordered.

Prisoners of war

The Pakistani pilots were Flt Lt Pervaiz Mehdi Qureshi (who subsequently became the Chief of Air Staff of the Pakistan Air force in 1999 during the Kargil conflict), and Flg Officer Khalil Ahmed. Both the Pakistani pilots asked us not to hand them over to the Mukti Bahini, which we agreed to. Both became PoWs and were well treated by us as per the Geneva Conventions. In our regiment vehicle, we sent them to the Infantry Division HQs. Most of our coursemates there had witnessed this in some way or the other, but I had experienced a great event to cherish.

Most interestingly, in October 2017, through my Shivaji Military School Junior colleague Rajeev Ketkar, another IAF fighter pilot, I managed to connect with Gp Capt Don Lazarus, (who had shot down Pervaiz Mehdi), Gp Capt Soares, Gp Capt Bagchi, the Flight Controller (who had ordered the Gnats to scramble that afternoon on 22 November 1971) and Flt Lt Sharad Savur, our Forward Air Controller (FAC) with our Infantry Brigade (later retired as Air Marshal – AOC-in-C, Southern Air Command).

We were able to invite Don Lazarus, Soares and Sharad Savur to the Rajendra Sinhji Army Mess & Institute (RSAMI) at Pune for lunch, and give them a vote of thanks for what they had done for the Ground Forces on 22 November 1971. Bagchi could not attend, but spoke with us via cellphone speaker, and the pilots unravelled their story as it unfolded that afternoon. Sharad Savur had played a very major role in assisting me on 7 December 1971, when as FAC, he stood with me in my gun position, and told his FAC detachment to help my gunners unload ammunition from the ammunition bay, and bring it to the guns. My guns were firing Charge Super at rate Intense, to support the infantry brigade (JAK Rifles, Madras and the Sikh Bns) in capturing Jessore successfully that night. My first CO then, Col Sahasrabudhe (3rd JSW-NDA, retired in Pune), welcomed the IAF pilots at the RSAMI and briefed them as to what had happened that afternoon in 1971, and how it paved the way for the Indian victory.

Historic memories

Gp Capt Don Lazarus narrated to us that he had sent a congratulatory letter to Air Chief Marshal Pervaiz Mehdi when the latter had been appointed the chief of the Pakistan Air Force, in 1999, and had refreshed his memory of the two being engaged in the dogfight in November 1971. Don Lazarus told us that the Pakistan Air Chief was very kind to acknowledge that.

That was the dogfight witnessed by us all on the ground, of a most historic event that would herald the start of the 1971 war on the Eastern Front, before the Pakistani Air Force would do a pre-emptive air strike on the evening of 3 December 1971 on many Indian airfields, resulting in the prime minister of India declaring war. This would result in the liberation of Bangladesh as a new country.

The pre-emptive air strike on the Western Front of India by the Pakistan Air Force was the final act that led to the declaration of war on both the Eastern and the Western Fronts, and we in the East developed the correct momentum, with dynamic speed, to race to Dacca and Jessore Khulna, to enable the creation of a new nation – Bangladesh.

I am indeed proud and honoured to have been in that War of Liberation at just about 21 years of age, newly commissioned in the Indian Army and to have been baptised into battle in the line of fire and duty to the nation.

We need to remember the supreme sacrifice made by our comrades in arms, the real heroes, who never returned.

Don’t Sign Away Your Safety

0
Older-people-must-be-careful-not-to-sign-away-their-property-during-their-lifetime

Seniors can be an easy target for abuse if they don’t have control over their property, writes Sonavi Kher Desai

According to HelpAge India, more than fifty percent of the cases related to abuse of senior citizens are property-related. The pressure on the elderly, usually parents or close relatives, ranges from dividing the property to selling it to writing it off in the name(s) of children during the lifetime of the parents, rendering them vulnerable to ill-treatment.

Lawyers advise that it is not a good idea to sign over the property to others during one’s lifetime. In fact, although it is advised that one should make a Will, it is not a good practice to share your Will with children or relatives during your lifetime. Make a Will and keep it in safe custody either with your lawyer or in some secure place, and do not reveal the contents to anyone. Also, never keep the Will in a bank safe deposit locker because the locker can be accessed only after probate of the Will has been obtained, and probate cannot be granted without the Will.

Factors for abuse

Just as seniors can be victims of property-related abuse due to proximity to the abuser, another factor due to which they can be abused is living alone and in isolation. Nowadays many elders live alone, with children living abroad or separately, and hence they become easy targets for unscrupulous people. Seniors sometimes rent out part of their homes to earn some income and find that the tenant then refuses to vacate the house and abuses them. In such situations, the elderly live in fear and are helpless in taking action. They fear reprisals and therefore fail to approach the police.

The legal recourse for seniors who are abused is to approach the Tribunal under the Maintenance and Welfare of Parents and Senior Citizens Act, 2007. An important provision in the Act relates to the transfer of property, which can be made void under certain circumstances. However, there are several problems that seniors face in order to get justice from the Tribunal. Firstly, not all seniors are mobile enough or have the physical or emotional strength to file a complaint and see it through. Also, there is often a considerable delay in the functioning of the Tribunal. So, although there is legislation for ensuring that seniors are protected, the implementation of the legislation is far from easy.

What to do

For a senior who feels that someone is attempting to grab his/her property, it is important to talk to someone about it. That someone could be your lawyer, doctor, or anyone you can trust. There are also helplines set up by NGOs for such eventualities. Many seniors do not report such issues out of fear or because they are dependent on their abuser in some way. There is also a very strong feeling of protecting the family reputation due to which seniors do not report abuse from their children. If seniors speak out about what is happening to them, it may be possible for NGOs or others to help them. Seniors also need to be educated about their legal rights under the Act.

It is also important to create general awareness about such issues in the minds of people—neighbors, healthcare professionals, and authorities—who can help the elderly report instances of abuse. Police departments need to set up special cells to monitor and reach out to the elderly community, giving them the support they require to become vocal about their problems. The government has a responsibility to protect the elderly and must put more measures in place to ensure that seniors feel confident to report offenders.

Protecting seniors from property-related offenses remains a difficult task despite the available legislation.

Off with that cough

1
A-cough-can-be-a-symptom-of-an-illness,-or-even-a-reaction-to-medicine
What has age got to do with a cough? Dr. Aditya Agrawal explains

Cough is a protective reflex of our bodies. We cough involuntarily to protect ourselves or else we would damage the breathing systems in our body.

It can occur due to a large number of reasons. The lungs, heart, ear, nose, throat and also acidity or that blood pressure may result in a cough. But before we advance to the treatment or grab a bottle of cough syrup, we need to ask ourselves – what I am treating.

Classifying cough on the basis of the duration of symptoms helps to start our quest to identify the reason for the cough. Further on we need to look for any red flags related to our cough such as blood, or a person over 45 years getting a new or worsening cough with or without voice disturbance, a smoker (Current or ex) who has smoked more than a pack a day for 10 years, prominent shortness of breath in the day or at night on lying down, fever, weight loss, swelling over the feet or recurrent pneumonia, vomiting with or without an abnormal respiratory physical examination or chest radiograph.

Type of cough

The type of cough can tell a lot about the reason for your cough and what measures would be required to cure you of your ailment.

Cough is often associated with several side effects. We have had people having a loss of sleep or their partners are disturbed because of their sleep. Some have had blackouts due to attacks of cough and in the most severe cases, we have patients come to us with broken ribs due to the shear forces upon it. The elderly person coughing is at the greatest risk for falls and that is one dreaded complication.

In the younger population, allergies of the nose or throat, postnasal drip, asthma, and acid reflux are the cause of chronic cough in over 90% of the cases. Sudden onset of cough in children often makes us look in their mouth for choking hazards. Other causes of sudden onset of cough in a younger population revolve around infections of the nose, throat or tonsils.

Old age problems

Old age brings lower immunity and a higher risk of infections. All elderly should receive adult vaccinations. I know that my elderly grandparents and parents do take it and so do I. Seasonal influenza and Pneumococcal vaccines are highly recommended because they happen to be the most frequent reasons for respiratory infections.

Indoor and outdoor air pollution is increasing and it often results in bronchitis which leaves the insides of our lungs inflamed and constricted making us choke every second. With bronchitis comes the cough and breathlessness. Keeping our indoors clean, clutter-free and avoiding the use of aerosols helps. Early treatment of bronchitis helps prevent prolonged suffering.

Lung fibrosis is usually seen in older persons. The lungs get scarred and the process is usually irreversible. The scarred lung causes one to have a dry cough lasting several weeks or months or even years. An expert usually can help you navigate life through this complex disease.

Various conditions

In the elderly, new onset of cough should often send us looking for signs of pneumonia and more importantly an entity called aspiration pneumonia. This is a common cause of pneumonia where contents of the stomach and or intestines are inhaled into the lungs. Due to the lowering of the guard and weakness of the neck muscles, often the elderly have small quantities of stomach contents going into the lung. Patients with a history of stroke or muscle paralysis often have this type of pneumonia-causing cough. Alcoholics too are guilty of the same. Some elderly may have inhalation of small objects like food particles and even tooth or lose dentures.

Heart failure is a condition where the lungs fill up with fluids either in the lung or around it. This results in sleepless nights as this cough tends to increase on lying down. Patients usually complain of sudden onset of cough immediately or a few hours after lying down and the need to rush to the window to get fresh air. This occurs due to the redistribution of fluids from the bottom of the lungs to the top. Treatment of this revolves around the restriction on the number of fluids we drink and increased urination. Other signs of heart failure include swelling in the feet and legs.

The elderly often have more than one illness, and high blood pressure and heart diseases are common. A set of blood pressure medicines called ace inhibitors can result in a very nagging cough in some patients, if not all, and it is useful to let your doctor know what medicines you are taking each day.

Acid reflux

Another very common and often overlooked cause is acid reflux or acidity as we commonly know it. Acid returning upwards into your throat from the stomach often drips into the lungs. This results in a long-standing cough. It is often a very difficult diagnosis to prove, but trials with acid-reducing medications and lifestyle changes often result in a reduction of the symptoms.

With so many causes of cough known our old habit of grabbing for that cough syrup in which a friend of a friend was prescribed by a cousin who is a doctor in another town will not help. At the first instance set out to a doctor for identification of the cause of your cough and have appropriate treatment. Self-care is indeed the best care!

That Dizzy Feeling

0
Older-people-have-to-be-careful-not-to-get-up-suddenly

Physiotherapist Dr R Senthil Kumar explains which exercises can help you manage vertigo

Vertigo is a feeling of rotation of the surrounding. It is expressed in different ways by people as light-headedness, unsteadiness, a rocking feeling as if traveling in a boat, and dizziness.

It is one of the most common problems above the age of 65 for which people seek frequent medical help. It can cause nausea, vomiting, feeling of tiredness, and can lead to a fall. Falls can be the cause of serious injuries and may even be fatal at times.

We all need to have a good balance to carry out any activity in our daily life. The most common cause is the balance problem is BPPV ie Benign Paroxysmal Positional Vertigo due to alteration in the function of a specialized structure present inside the inner ear called semi-circular canals.

People get vertigo or giddiness which lasts for few seconds especially when they change the position like rolling to one side in the bed, getting up from bed, etc. Other causes are neuritis (inflammation of the vestibular nerve), Meniere’s disease, migraine leading to vertigo, sometimes a type of stroke, postural hypotension (reduced BP during getting up from sitting or from bed), heart failure and taking more medications for various illnesses.

When a person gets vertigo, they need to consult a medical specialist such as a neurologist or an ENT specialist. After proper diagnosis and medications are prescribed, there are specialized exercises that should be followed with the guidance of a physiotherapist trained in vertigo treatment. Physiotherapists will assess and do repositioning maneuvers and prescribed suitable exercises. According to the cause of the giddiness and imbalance, the exercise program will change.

Here are some gentle exercises suitable for senior citizens, but they must be first approved by a physiotherapist for your condition.

Brandt-Daroff exercises

The Brandt-Daroff exercises are a series of movements that can help control certain types of vertigo. They’re often used to treat benign paroxysmal positional vertigo (BPPV), which makes you suddenly feel like you’re spinning.

Start by sitting down on the edge of a couch or a bed. Lie down on your left side, turning your head to look up as you do so. Try to do both of these movements within one or two seconds. Keep your head looking up at a 45-degree angle for about 30 seconds. Sit up for 30 seconds. Repeat these steps on your right side. Do this four more times, for a total of five repetitions on each side. Sit up. You may feel dizzy or light-headed, which is normal. Wait for it to pass before you stand up.

Gaze stability

Hold a card with a picture, in front of you approximately at a distance of half a meter. Now look at the picture on the card and slowly move the head one side without changing the vision fixed from the card. Repeat this opposite side similarly. Continuously do this exercise for one to two minutes. This exercise also can be performed two to three times a day.

Single leg stance

The single-leg stance is a very effective exercise for improving balance. Stand behind a chair and hold onto the chair back with both hands. Slowly lift one leg off the ground. Maintain your balance standing on one leg for five seconds. Return to the starting position and repeat five times. Perform the same with the opposite leg.

Unassisted standing from a chair

Sit on a firm chair and stand without using your arms for balance. This is to strengthen your hips, knees, and ankles. This strength training will help maintain balance and prevent falls.

Neck exercises

There are several easy-to-do neck exercises that can be very effective for vertigo. All of them have to be done while sitting in an upright position. A strong and flexible neck can reduce occurrences of dizziness.

Neck Flexion – the movement in which the chin is lowered down toward the chest.

Neck Extension – the neck is extended, as in looking upward toward the ceiling.

Neck Rotation – lateral rotation to the left and to the right—this is simply direct lateral rotation to either side. Slowly turn the head to the left, then to the right.

Think Pink

0
Pink Floyd - Seniors Today

YR Anand looks and listens back over the years of Pink Floyd’s rise as a band that has captured listeners’ minds, and won’t let go

We don’t need no education
We don’t need no thought control
No dark sarcasm in the classroom
Teachers, leave them kids alone
Hey, teachers, leave those kids alone

All in all, it’s just another brick in the wall
All in all, you’re just another brick in the wall

When the Wall was released by Pink Floyd, who was then an already-famous band, it became a rock classic and also a cult album. The lyrics and the melody created an image of dystopia and thought control in the mind. And it was backed up with superb instrumental music.

Pink Floyd is a band, which is highly difficult to slot into a category, though it is solidly in the rock genre. They have been variously described as psychedelic, arty, acid, progressive forms of rock. On many tracks, they sound like a jazz band too. I guess their complex and spaced out music can be classified into any of the subgenres of rock or freeform music.

So, how did all this come about? In 1963, three British architecture students in London named Roger Waters, Nick Mason and Richard Wright started playing some music together with three other friends as a sextet. They called themselves Sigma 6. The band started performing in small restaurants, private parties, and music rooms.

Sometime in 1964, Syd Barrett who was known to Roger Waters for some years joined the band. He was a creative genius and he quickly became the front man for the group, playing the guitar and singing the lead. He also wrote many of the songs initially. They continued to play in clubs. The name Pink Floyd Sound was adopted for the band. It was a combination of the first names of two blues singers, Pink Anderson and Floyd Council, whose music was liked by Barrett.

True to their first love, the band started playing many rhythm and blues numbers and started working with sounds. Barrett and Wright started experimenting with sonic effects and keyboard sounds made their way into the music.

Professional identity

By 1966 the band started to get more recognized and got some regular commissions to play in different venues. Peter Jenner and Andrew King started managing the band professionally by then. Around this time, they dropped the Sound from their name and became Pink Floyd!

In 1966, their first single with Arnold Layne on one side and Candy and Current Bun on the flip side was released by EMI. This was followed by the single “See Emily Play” in 1967. This did much better at the music charts and rose to number 6 in Britain. In the middle of 1966, EMI released the first Pink Floyd album “The Piper at the Gates of Dawn”. The album did respectably and rose to number 6 on British charts.

Pink Floyd’s live performances started drawing large crowds. But, by this time Syd Barrett the frontman had started to behave in bizarre ways. His mental condition became fragile and drugs added to the confusion. He started to appear in the band, without actually performing. And, he continued to write songs.

David Gilmour was a fellow student with Syd Barrett in London and knew him well. He was also a lead guitarist and singer. The group took him on as the fifth member of Pink Floyd, to stand in for the increasingly erratic and undependable Barrett and eventually replaced him completely. By 1968 Barrett was out of Pink Floyd. While he was considered the most talented and inspirational for many of the Pink Floyd creations, his departure led to Roger Waters taking up song writing seriously and became the creative leader. The others also contributed during their careers.

Jenner and King the management team also parted company with the band and backed Barrett in his solo career. Steve O’Rourke took over as manager of the band.

The second album to be released by the group was “A Saucer full off secrets”, which was recorded at the Abbey Road Studios. “Jugband blues” in this was the last contribution to Pink Floyd by Syd Barrett.

Pink Floyd was also one of the few rock bands who engaged professional design companies to design their psychedelic covers, which was very unusual for bands those days.

Before the seminal Dark Side of the Moon, Floyd released three albums: Ummagumma, Atom Heart Mother and Meddle. The first album was actually a collection of live performances and contributions of each band member. Then came Atom Heart Mother. While the band members were somewhat dismissive of this effort, this was the first number 1 album of Pink Floyd.

Meddle also saw the emergence of David Gilmour as a real major contributor of the group. It also started the upward growth of the group after the previous 2-3 years and the album ended up at number 3 on the British charts. This also has the haunting Echoes number.

Shooting for the Moon

Then in 1973 came “The Dark Side of the Moon”. This was also recorded in the Abbey Road Studios with an EMI staff engineer named Alan Parsons. Most readers will be familiar that he later became famous in his own right through the Alan Parsons Project.

When this album was released, it drew quick and positive response in the UK and around the world. It gathered mass as popular and cult music. Soon, it rose to the top and stayed there consistently for a very long time. Till date, it has sold over 45 million copies and is the third most sold album in the world.

Breathe, Time, Money, The Great Gig in the Sky, Us and Them, Brain Damage all were unique in its own way. After lulling the senses with slowly decaying sounds from Breathe and On The run, you are suddenly jolted awake with a cacophony of alarm clocks in Time.

The lunatic is in my head
The lunatic is in my head
You raise the blade, you make the change
You re-arrange me ’til I’m sane
You lock the door
And throw away the key
There’s someone in my head but it’s not me
And if the cloud bursts, thunder in your ear
You shout and no one seems to hear
And if the band you’re in starts playing different tunes
I’ll see you on the dark side of the moon

These were the words of the title song The Dark Side of the Moon. Set with completely spaced out music, it is still makes for great listening, no matter how many times you have heard them before.

After the great success of Dark Side of the moon came “Wish you were here”. This has some great work on saxophone and is quite jazzy in its structure. This also become number 1 pretty quickly in the charts. All the songs are laid back and have a lot of creative sounds. “Shine on you Crazy Diamond” is a standout.

An interesting anecdote about this album is that Syd Barrett appeared in the studios just to see how the group was doing. But he had changed so much in appearance that the band members barely recognized him and it left them disturbed.

This was followed by the Animals album. This too did reasonably well at the charts but could not measure up to the previous two albums.

Wall of fame

Then came the Wall. And this was supported by Another Brick in The Wall (Part II). They were conceptualized like a musical on the life of Pink, an exotic character. Some characteristics of Syd Barrett was also an inspiration for this Pink character. The album concept was finally made into a film with Bob Geldof playing the role of Pink.

The Final Cut was the last album of the original Pink Floyd, which was released in 1982. By then, there were major disagreements between the band members internally and they all started recording their own albums.

Between 1985 and 1994 David Gilmour tried to resurrect the group in some form or the other with albums like “A Momentary Lapse of Reason” and “The Division Bell”. Both were received with mixed reactions.

While each member pursued their own careers, they did not appear together until July 2, 2005 when they appeared for a Live 8 air concert arranged by Bob Geldof. This was most enthusiastically received by the public.

After the death of Syd Barret in 2006, the four members played a memorial concert to him 2007, which was perhaps the last time the four played together. Richard Wright also passed away in 2008 and that was the end of the group completely.

Roger Waters did perform in Bengaluru a few years ago to a large audience.

Even today, their music is played and performed across the world and the music is mesmerizing a variety of audience. Their music can be heard on numerous radio and internet stations as well as in films and TV shows in the background. Gilmour and Waters still continue to perform sporadically. And Pink Floyd live on in the minds of all their followers.

An Affair Not to Remember

0
An Affair Not to Remember - Seniors Today
The casually blatant sexism of the 1978 movie Pati Patni Aur Woh may have seemed funny at one time, but it is nothing short of tragic that the film is being remade in this age, writes Deepa Gahlot

Any plot can be updated and recycled, but one thing is certain—no current leading man will be seen dead in striped kuchhas, unashamedly displaying an overweight body, as Sanjeev Kumar did in the 1978 version of Pati Patni Aur Woh, singing “Thande thande paani se” in the bathroom.

The BR Chopra film was a hit, but the casual misogyny of the plot would be rejected today, so the new film retains just the title and bare bones of the plot.

The film begins with a surprisingly good animated sequence about Adam and Eve tasting the forbidden fruit and being cast out of heaven—the fruit being the temptation of ‘woh.’ Cut to a portly Ranjit (Kumar), and a svelte Sharda (Vidya Sinha) cycling down empty streets and colliding. For him, it is love at first sight, for her it takes a friend’s wedding and a song (Ladki cycle wali) to marry him.

At 28 years of age, the man does not know what to do on a wedding night, and is given some bawdy advice by his paan-chomping poet friend Durrani (Asrani), which includes the old “billi marna” chestnut. He tries to be a dominating husband for just a day, when the wife protests, and the relationship evens out.

Eight years later, he has progressed in his sales job, they live in a bungalow and have a son (Master Bittoo). His flirtatious nature is alluded to when he offers a lift to a woman in a dress, sweet-talks her, and unceremoniously offloads her on the street when she mentions a husband.

Then, the pretty Nirmala Deshpande (Ranjeeta) arrives as his new secretary and Ranjit is bowled over. He looks rather pointedly at the zipper on her dress—if the film were made by another director, he would have mentally unzipped it too. But he openly leers at her and asks why a pretty girl with a good figure needs to work. And Nirmala replies that she needs the money, otherwise which Hindustani girl would like to take up a job? (In 2019, that line would probably cause a mass exodus from the cinema.

Cliched character

The film seems to suggest that a young woman, dressed in western outfits, who steps out of the home to work, is up for grabs. Durrani just ogles, spouts bad poetry and contrives to keep bumping into her, but Ranjit launches a full seduction plan by claiming his wife suffers from a terminal illness, and wins Nirmala’s sympathy. Suddenly, there is “overtime” as an excuse to meet her. Again, it’s a BR Chopra film, there is no visual of them in bed, but Ranjit is seen reading the Kama Sutra in the loo, later, there is a line about her giving “sab kuchh” to her married lover and Sharda saying he sullied (“Kharab kiya”) Nirmala.

Ranjit has to keep coming up with convincing lies to assuage his wife’s suspicions and goes to the extent of writing two diaries and leaving them around for the two women to read about his love for them. Sharda does catch on eventually and goes to meet Nirmala. Both are shocked at Ranjit’s deception; Sharda is actually sympathetic towards the secretary. It is the writer (Kamleshwar) and director’s cruelty towards a sweet-natured, trusting Nirmala that they make her say that she fell for an older Ranjit for his money, because “middle class” people are deprived of things money can buy. She does, however, return to his wife, the money he gives her for her grandfather’s surgery. It may help heal your marriage, she tells Sharda.

When Ranjit brings along Durrani to discredit Nirmala, Sharda says she has had enough and packs her bag to leave, only to be confronted by her son at the door asking where she is going.

Horrible chauvinism

The film might have covered up the blatant sexism at this point by having the wife stay in the marriage for the sake of the child and even granting the creepy man a promotion. But Ranjit tells Durrani that women can love just one man, while men are capable of distributing their love to many women. His horrible chauvinism and disregard for his wife’s feelings come to the fore when a pretty new secretary (Parveen Babi) arrives, and the cycle begins again.

Extra-marital affairs were not unheard of even 40 years ago, and Hindi cinema has also taken up the subject in a few films; it’s the attitude that remains disturbing—if a man strays it is funny and a woman has to accept it, or undergo a makeover to win him back. If a woman has an affair, she has to be punished with disgrace or death, and the husband who takes her back is portrayed as noble.

That the film has been remade in 2019, shows that not much has changed in the interim. As the old film and the new convey, it is up to the woman to keep a marriage going, men are like that only.

The Czar of Sitar

0
Pandit-Ravi-Shankar
The late sitarist, composer and musical ambassador Ravi Shankar, who died Tuesday at age 92.
One of the early Indian names on the international music stage, Pandit Ravi Shankar left everyone mesmerized with his consummate skill. Narendra Kusnur sketches his encounters with the maestro
PART 1 – ALAAP

On a January afternoon in 1997, I was suddenly assigned to interview sitar maestro Pandit Ravi Shankar, and rush to his guest house at Napean Sea Road, Mumbai, in two hours. He was to do a concert in Mumbai the next morning, and I had to head back to file my article.

I was nervous and scared. Though I had met classical musicians before, I had never interviewed someone of his stature. The closest had been to ask vocalist Pandit Bhimsen Joshi one question at a crowded press conference. I had heard Shankar’s records, loved his music in ‘Anuradha’ and ‘Gandhi’, known of his association with the Beatles and Woodstock, and even attended one concert in New Delhi, but I didn’t have any in-depth information on him. The word ‘Google’ didn’t exist then. Plus there was the deadline.

My colleague, photographer Prashant Nakwe, and I reached the venue on time. We waited in the drawing-room, and despite the air-conditioning and agarbatti aroma, I was sweating and shaking. Shankar suddenly walked in, folded his hands to indicate namaste, flashed a smile and sat down next to me. He had a buoyancy that disguised his 77 years. I addressed him as Panditji and he said, “Call me Ravi”. Of course, I settled for ‘Raviji’ but suddenly remembered I forgot to touch his feet.

The musician introduced the two ladies who joined him. “This is my wife Sukanya and this is my daughter Anoushka,” he said, as Nakwe clicked away. He was talking to me and posing for the camera at the same time, without ignoring either of us. Probably noticing I was in my early or mid-30s, he began talking about the Beatles, even making me hum a few songs. Before I realized it, he was speaking on Indian classical music in a language I understood. The rest of our conversation flowed like a river.

PART 2 – JOD

December 11 marked his seventh death anniversary. Over the years, there had been some wonderful interactions. I interviewed Shankar in person on four subsequent occasions, spoke to him over the telephone once and met him a few times at concerts or dinners. Naturally, I was bowled over by his sheer charisma and conversational skills each time. There was melody in those eyes, magic on his tongue. That first meeting also set the tone for understanding his music and becoming an ardent fan.

A representative of the Maihar Gharana, Shankar learned from legendary multi-instrumentalist Baba Alauddin Khan. Earlier, he had a chance to accompany his brother, dancer and choreographer Uday Shankar, in Paris. This was where he was first exposed to western culture.

Shankar married Khan’s daughter, surbahar exponent Annapurna Devi, and they eventually separated. In the 1950s, he traveled extensively to the US with tabla players Pandit Chatur Lal and Ustad Allarakha. The latter also accompanied him at the Monterey Pop Festival in 1967 and Woodstock Festival in 1969. By collaborating with violinist Yehudi Menuhin, composer Philip Glass, flutist Jean Pierre Rampal, cellist Mstislav Rostropovich, and conductors Andre Previn and Mumbai-born Zubin Mehta, he attracted more foreigners to Indian music.

The doyen was conferred the Bharat Ratna in 1999. He had come on a personal visit and stayed at the Hotel Oberoi, now Trident. Anoushka was 17 years old then and had made a small name for herself, though cynics felt she was only riding on her father’s glory. I was to interview them separately, and he had a vague recollection of our first encounter.

With actor/friend Peter Sellers during the filming of THE PARTY.

My talk with Shankar was more musical this time. I had heard quite a few of his recordings by then, and my favorites included raags Hameer, Jogeshwari, Kirwani, Charukeshi, Maanj Khamaj, and Miyan Ki Malhar. Without getting technical, he explained the compositions briefly. I had also admired his album ‘Chants Of India’, produced by George Harrison of the Beatles and released in India by Milestone Entertainment. The reference led to a talk on the spiritual nature of Indian classical music.

The interview over, I took out a Saregama HMV album called ‘Milestones’, for Shankar to autograph. Sukanya had not seen the cover before and felt it was the repackaged version of an older recording, released without telling them. She felt he shouldn’t sign it, but he calmly obliged, saying, “It’s not his fault. We can get this copy in a music store and approach the label.”

A few weeks later, Shankar returned to Mumbai. Since I was on leave, I decided not to attend his press conference. My son was born on March 12, 1999, the day the event was scheduled. I called up my office to inform them when I got the news that Menuhin had passed away. A few hours later, I was on my way to The Oberoi to get his personal tribute to the great violinist.

Though he was in a rather somber mood, Shankar congratulated me on my son’s birth and told his manager Terry to give me a box of sweets. He spoke at length about Menuhin’s love for India, how he encouraged him to perform in the US, and their 1967 collaboration West Meets East.

By then, I had realized that I had slowly built up a collection of Ravi Shankar cassettes, many of which I eventually bought on CD. There were jugalbandis with sarod maestro Ustad Ali Akbar Khan, his sitar concertos conducted by Previn and Mehta, and recordings of lesser-known compositions in raags Asa Bhairavi, Bhinna Shadja, and Pancham Se Gara. I also followed sitar maestros Ustad Vilayat Khan, Pandit Nikhil Banerjee, Ustad Abdul Halim Jaffer Khan, and Ustad Rais Khan. The choice of listening would often depend on the mood and the preferred raag. Late at night, it often had to be Rais Khan’s Darbari.

One of the most memorable moments was attending the Gunidas Sangeet Sammelan in 2002, where Shankar played Raag Hameer Kalyan in a 10-and-a-half beat cycle. Percussionist Taufiq Qureshi and flutist Ronu Majumdar were sitting near me, and they just couldn’t believe what a phenomenal performance he gave at the age of 82. For the interview, to avoid any doubts, I made sure I carried CDs released by tabla maestro Ustad Zakir Hussain’s Moment Records.

Those days, when there were no selfies, getting an autograph had a special charm. So on my next interview, I carried a copy of Shankar’s book ‘Raga Mala’. Reading it was an eye-opener as it contained some magnificent anecdotes and lots of information on his musical thinking. During the interview, he elaborated on some things the book covered. It was to be my last in-depth interview of him, though we interacted a few more times.

When Ustad Vilayat Khan passed away in March 2004, I called up Shankar in New Delhi for a short tribute. Considering the talk of their famous rivalry, I did not expect him to say much. But he spoke at length, describing Khan as a precious gem and a soulful artiste. He said stories of the rivalry were created by the Press and by those with vested interests. “We had some differences over technical musical matters, but as artistes, we admired each other,” he said.

I met Shankar twice after that. One was at a dinner hosted to honor Zubin Mehta at the Taj Mahal hotel, and early 2005, at a New Delhi concert featuring violinist L. Subramaniam, vocalist Al Jarreau, and keyboardist George Duke. On both occasions, he spent a few minutes with me, cracking a joke or two. Sukanya would be with him everywhere.

Though I wanted to meet the maestro again, it never happened. He spent a lot of time between the US and New Delhi, and his visits to Mumbai reduced drastically. I meanwhile discovered some rare footage on YouTube, including this amazing clip of him rendering Raag Pancham Se Gara with Allarakha at Monterey, and one where he conducted an orchestral session featuring Allarakha, santoor maestro Pandit Shivkumar Sharma and flutist Pandit Hariprasad Chaurasia.

Shankar’s death on December 11, 2012, was a huge loss to not only Indian music but world music too. At one of his press conferences, a journalist had asked him how he felt to be described as the godfather of world music. He had replied, “Whatever that means, I don’t look like Marlon Brando from any angle.”

Millions have enjoyed and appreciated Shankar’s music. But for those who got to know him even a bit, his charm and humor were enduring. The term ‘magnetic personality’ was probably created for him.

How Celebrity Endorsements Have Evolved

0
Sachin and Amitabh - Seniors Today
Prabhakar Mundkur looks back at stars who promoted products, and the varying reactions over the years

When Lux was launched way back in 1924 in the US, perhaps it was the first brand to be launched with a celebrity endorsing it. Five years later the brand was launched in India with Leela Chitnis as its first brand ambassador.

Lux-Betty-Grable
Lux was perhaps the first brand to be launched with a celebrity endorsing it

Lux has never looked back. Its positioning of the ‘beauty soap of the stars’ has been so solid that it stays with the brand 95 years later.

In those days two subsequent world wars had poured gloom over the general populace. People went to the movies to cheer up and escape from the depression. Consumers felt that they gained status when they bought a product endorsed by a star. Movie stars those days were put on a pedestal and there was distance between the star and the average consumer. Glamour was defined as the magical or even unreal charm or beauty attached to a celebrity. In contrast glamour has now become more popular and the star is less on a pedestal than ever before. Stars are accessible both on social media and traditional media and we have a constant peekaboo into their lives through the news. Glamour no longer has the aura and the mystery of yesteryears.

Celebrities were good for business. And some celebrities got inextricably linked with some brands. We have come a long way since then. Earlier, endorsing brands and their advertising was an easy source of income for celebrities. And an easy way to get attention and credibility for brands. In the early days of celebrity endorsement, it didn’t really matter what product the celebrity was endorsing and if there was a natural fit between the celebrity and the product. As long as the ad just drew attention because of the celebrity featured in the ad. Doris Day for example endorsed Harvester road rolling equipment. Hardly a product/celebrity match.

Doris Day - Seniors Today
Even willing suspension of disbelief may have been stretched with Doris Day endorsing road rolling equipment

One of the nagging marketing questions that has been asked over the last few decades has been whether consumers believe that the film star or celebrity actually uses the product they endorse. The answer to that question has always been that there is a willing suspension of disbelief about celebrity endorsements. Of course, even that willing suspension of disbelief is overly stretched when it comes to Doris Day endorsing road rolling equipment. But later decades produced a good fit between a product and the celebrity.

 

Choosy celebrities

Now, celebrities have become choosier about the brand they endorse. And the only celebrity endorsers are no longer just film stars. They are sports stars and social media stars from Instagram or YouTube.

For example Virat Kohli broke away from Pepsi two years ago. Obviously the negative health connotations of colas are finally affecting both the general public and the celebrities who endorse them. Not surprising. After all Amitabh Bachchan did much the same thing in 2014 when he decided to stop endorsing Pepsi. He is known to stopped endorsing Pepsi after a girl in Jaipur asked him why he promoted the soft drink that her teacher had branded as ‘poison’.

Celebrities have become choosier – Amitabh Bachchan, for example, stopped endorsing Pepsi after a schoolgirl asked why he was promoting a soft drink that her teacher had said was bad

When asked why he changed his mind Rs 24 crores and 16 years later Bachchan had said “This impression is on the mind of the people… So I stopped endorsing Pepsi,” Bachchan said. “I tell this to my son Abhishek and to daughter-in-law Aishwarya also… If you have to endorse a product then you have to conduct your life in such a manner that it does not affect others’ lives.”

In an interview with CNN-IBN, Kohli said, “When I started my fitness turnaround, it was more of a lifestyle thing initially. If something goes away from that, I would not want to be a part of that or be promoting that,” he said. “We are actually on the cusp of making some big changes on that front. Things that I’ve endorsed in the past, I won’t take names, but something that I feel that I don’t connect to anymore. If I myself won’t consume such things, I won’t urge others to consume it just because I’m getting money out of it.”

Thus far celebrities in India were happy to endorse any product just for the money.

Hot water for celebs

Pierce Brosnan - Seniors Today
The Pierce Brosnan ad for paan masala drew a lot of flak and was an example of celebs throwing caution to the winds when endorsing a product

Pierce Brosnan and Pan Bahar: Two years ago most people in New Delhi were stunned when they opened their morning newspaper to find a greying, bearded Pierce Brosnan in his role as James Bond holding a pack of Pan Bahar. Pan masala is known for its carcinogenic properties. If you thought Doris Day endorsing roadrolling equipment was weird, the Pierce Brosnan ad sought to cross a new boundary of the product/celebrity misfit.

This represented a good case of celebrities throwing all caution to the winds and endorsing a product just for the money.

But the ad drew so much flak from the public and especially on social media that Pierce Brosnan was forced to come out in the public and apologise and at least pretend that the manufacturers hadn’t quite told him the truth about the product that was being advertised. The ad was never seen again thanks to all the controversy.

Nicole Kidman - Seniors Today
Under fire: Nicole Kidman with her Etihad ad

Nicole Kidman and Etihad Airways: The Association of Professional Flight Attendants released a statement criticising the actress and UN Goodwill Ambassador for Women for appearing in the commercials of an airline that “imposes abusive labour practices on its female employees”.

That was a most unexpected twist to what seemed like an innocent endorsement for a new airline brand.

Celebrity endorsements in India

The Indian marketers’ obsession with celebrities is well known. it arises directly from our fascination and obsession with Bollywood and Cricket, the two hot buttons for marketers in the country.

If an Indian marketer lacks an idea for his brand, the easiest way to make up for the lack of an idea is to have a celebrity. Or in other words the celebrity becomes the advertising idea. Our preoccupation with celebrities often moves from the sublime to the ridiculous.

But Virat’s decision to move away from Pepsi might instil a sense of responsibility in Indian celebrities. As the Consumer Affairs Ministry is looking at ways to tackle misleading ads featuring celebrities, the Advertising Standards Council of India (ASCI) has asked celebrities to do the necessary due diligence of the claims made in these ads. The advertising watchdog has released a set of guidelines in a bid to protect consumers’ interest and encourage celebrities and advertisers to refrain from endorsing misleading advertisements.

“Celebrity should do due diligence to ensure that all description, claims and comparisons made in the advertisements they appear in or endorse are capable of being objectively ascertained and capable of substantiation and should not mislead or appear deceptive,” it said in a statement.

But colas along with some other unhealthy foods are likely to be hit. After all, didn’t Steve Jobs remind us many decades ago that colas were nothing but sugared water?

The move to make celebrities more accountable is likely to make celebrity endorsement a risky business in the future.

 

Big Bull rules, still

0
Bombay Stock Exchange - Seniors Today
Even 18 years after his death, market maverick-turned-kingpin Harshad Mehta has refused to fade into oblivion, writes Anto T Joseph

More than a quarter of a century after India’s Bombay Stock Exchange was rattled with an Rs5,000-crore Securities Scam, the Big Bull Harshad Mehta, the market maverick-turned-kingpin, has refused to fade into oblivion. Running from one jail to another and one court to another for nearly 9 years, Big Bull died at a young age of 47, on December 31, 2001, still facing a barrage of cases registered against him.

Eighteen years after his death, a special court set up by the government exclusively for the Securities Scam, is still dealing with several civil matters, mostly related to the recovery of money. His brother Ashwin Mehta, who did a degree in law in his mid-50s, is a busy lawyer today practicing in Mumbai High Court as well as Supreme Court. Most of the Mehta family, which included four brothers and one sister, live in Madhulika Apartment in Worli, where Harshad Mehta used to live in his heyday.

Ashwin Mehta, just a year younger than the eldest brother Harshad, fought several court cases single-handedly and paid nearly Rs 1,700 crore to banks to clear his brother’s name from the hall of shame. When contacted by Seniors Today, Ashwin refused to comment, saying the family never wanted to get into the limelight.

Another family member also echoed the same sentiment. “Harshad is long gone. During these nine years when he was alive, none of the charges regarding swindling of funds could be proved. After his death, criminal cases were also watered down. Supreme Court passed 10 judgments but shut down many cases. There is no complaint from banks pending now,” she claimed.

Interestingly, though lower courts had ordered the sale of Harshad’s flats in Madhulika Apartments, the apex court quashed them. The Mehta family stays in nine flats in the same apartment, mostly on one floor.

In February 2019, the income-tax tribunal has also scrapped almost the entire tax demand on Harshad, his wife Jyoti, and brother Ashwin. The I-T Appellate Tribunal (ITAT) deleted more than Rs 2,000 crore of additions made by the tax department on them for the assessment year 1992-93.

Born into a Gujarati Jain family at Paneli Moti in Rajkot, Harshad spent his childhood in Mumbai’s suburb of Kandivli, where his father ran a small business. After doing his B.Com from Mumbai’s Lala Lajpatrai College, he had spent around eight years trying his hand at various odd jobs, including selling hosiery, cement and insurance products, before stepping into the stock market with a bang.

When the scam was exposed in 1992, several banks were left holding fake Bank Receipts (BRs) worth around Rs 4,000 crore issued by Harshad. He made use of two small and little known banks – the Bank of Karad (BOK) and the Metropolitan Co-operative Bank (MCB), which willingly issued BRs as and when required, for a fee. BR was nothing but a symbol of confirmation that the selling bank has got the money while the buying bank has got the securities. He took the money from banks in return to these fake receipts issued by colluding with bank employees. Banks, which gave money to Harshad, assuming that they were lending against government securities, didn’t know what was in store for them. As per the court case, Harshad used these funds to drive up stock prices in the market. His modus operandi involved selling shares for a profit and retiring the BR when it was time for him to return the money. As soon as the scam was exposed, several blue-chip stocks collapsed, pushing thousands of investors and brokers into a financial shock.

To ensure speedy trial in an unending flood of legal cases (at least 72 criminal offences and more than 600 civil action suits against Harshad alone), a Special Court was instituted through a government ordinance on June 6, 1992. Apart from Harshad, the CBI also filed charges against several bankers and high-flying brokers such as AD Narottam, Bhupen Dalal, Hiten Dalal and Naresh Aggarwal, among others.

The man who made colossal profits from the stock market, running into hundreds of crores of rupees, in a short span of time, and made it to various magazine covers with ease, turned a big fraudster overnight. His fall from the grace was so quick, many stock investors and brokers were driven to huge financial losses and even suicides as the scam hit the headlines.

The scam woke up the stock market regulator and the government from a deep slumber. Over the next two decades, they brought in a series of regulations to prevent reoccurrence of such stock meltdowns and erosion in public’s confidence, and provide security to millions of stock investors flocking to the market. Nevertheless, stockmarket scams in various hues and magnitude have continued unabated.

Interestingly, there is no scamster in India who would have inspired Bollywood like Harshad. Nearly 27 years after the scam was unearthed, Ajay Devgn has just announced shooting of an Abhishek Bachchan-starrer `The Big Bull’, loosely based on Harshad’s life, a couple of months ago.

In 2006, another Hindi film, Gafla, made news by winning several international film awards. Directed by Sameer Hanchate. It was clearly inspired by the Securities Scam and Harshad himself. Another Bollywood movie, Aankhein in 1993, made interesting reference to the mega scam too.

Harshad Mehta will continue to haunt the stock market and its stakeholders for many years to come.

Riot of colour

0
Canberra’s Floriade festival - Seniors Today
A trip to Australia must include Canberra’s Floriade festival, writes Vibha Bagla with Kanika Bagla

Breathtakingly beautiful – that was my first reaction on seeing the sprawling flowerbeds from the top of the giant Ferris wheel.

We had read about Canberra’s famous flower festival in brochures and tourist information guides, but nothing could prepare us for the vibrant, colorful assault on our senses when we first arrived there.

Floriade is magical. The stunningly tulips are a sight to behold. Every year, the flowerbeds are designed to showcase the chosen theme. The world in Bloom was the theme for 2019. Thousands of vibrant orange, red, yellow, purple, pink tulips, daffodils, and daisies dance in the light spring breeze, inviting you to admire them and join them.

The festival is very inviting and offers a wide range of activities for all groups. Once we were done admiring the flowers and soaking in their fragrance, we explored the other attractions of the festival. Floriade had interesting and interactive things for the whole family.

Everyone in our family just loved the giant Ferris wheel. This was a fantastic way to get a panoramic view of the whole festival and admire the flowers from above.

Another family favorite was the market stalls. Apart from the usual crowd-pleasers, there were some interesting things to buy. We bought lots of truffle and flavored honey and some knick-knacks for the house. The kids bought absolutely rubbish things, which has now become my source of anxiety and their prized treasures.

Our kids also loved getting their faces painted, petting the animals and doing Zorbing in the water. Zorbing is the recreational sport of rolling around in a giant transparent plastic ball called the orb. This was a crazy new activity for them and they couldn’t stop talking about it.

Food looked fantastic at the festival but we were too full to enjoy any of it. There was no scope to eat anything after indulging in the usual carnival diet of popcorn and nuts and sweet treats and wine and cheese tasting.

Overall, our visit to Floriade was an amazing experience for the whole family and we highly recommend that you plan a visit to the festival if you plan to be around Canberra during September and October.

The lowdown

Floriade is a free flower and entertainment festival that is held annually at Canberra’s Commonwealth Park from September to October.  Please visit floriadeaustralia.com and Canberra Tourism visitcanberra.com.au for further details.

Bikini Babes

2
Our film actresses of bygone days were not all demure, and we have the pictures to prove it! By Vickram Sethi

#10 Nargis

In Awara, Nargis dons a swimsuit with aplomb. The prolonged romantic scene between Raj Kapoor and Nargis is talked about to date.

Awara - Nargis

Watch the scene from the movie

 

Fruits & vegetables that don’t require refrigeration

0
Tropical fruits - Seniors Today

Do not store these foods in the fridge

Our first instinct when it comes to fresh food is to store them in the fridge so it stays fresh longer. But that is not always the case. Certain foods can lose their flavours, colours or textures due to the cold temperature and are best stored outside of the fridge.

Here is a list of foods you should not refrigerate when you bring them home from the market.

Fruits

    • Apples & Pears– Refrigerating apples & pears can cause them to lose their flavour and texture. Fresh apples & pears store well for a couple of pretty and make your counter look pretty. If you won’t be eating them in that time, they might last a little bit longer in the fridge minus the flavours & textures.

    • Avocados – For the best creamy texture and flavour, avocados should be stored and eaten at room temp. But if you cut one open and only use one half, keep the other unused half in the fridge for optimal freshness.

    • Bananas – Bananas and their less-sweet cousins, plantains, hate the cold. They will not ripen in the fridge, and the cold will turn their skins brown prematurely.

    • Citrus Fruits – For the tangy flavor, store oranges, lemons, and limes at room temperature on your kitchen counter. Just be careful not to bunch them all up too closely, or they’ll mold. Refrigerating citrus will dry out the fruits, diminishing their juiciness.

    • Melons – Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavour. Watermelon, cantaloupe, and honeydew are all filled to the brim with antioxidants. To preserve these health-protective nutrients, store melons whole as opposed to sliced on your kitchen counter. Chilly air will break down their delicate antioxidants.

    • Tropical fruit – There’s a reason tropical fruit like kiwis, papaya, mangos, and pineapples grow in warmer climates. They hate the cold, and they’re all foods that don’t need refrigeration. If you won’t get around to eating your fruit within two or three days of taking it home, slice it up, place it in an airtight container, and pop it in the freezer, where it will remain fresh for up to a year.

Vegetables

    • Onion & Garlic – Onions & garlic hate refrigerators, the high humidity tends to make them soft or rubbery and encourages them to sprout and/or mold.

    • Potatoes & sweet potatoes – Temperatures below about 45°F will make potatoes turn unpleasantly sweet and gritty. Store them in a dark place so they won’t turn green. They need high humidity to stay firm and plump, so a plastic bag inside a paper bag is a good option.

     

    • Tomatoes – The texture of tomatoes can be hit or miss depending on how one stores them. If you put tomatoes in the fridge, they can become mealy and lose their flavor. Instead, store them on the counter at room temperature for 1-2 days, but keep them out any longer than that and they might go bad.

    • Soft herbs – Herbs such as coriander, basil, parsley begins to wilt when stored in colder temperature. So to make them stay fresh for longer you must put them in a small vase of water.

Breakfast essentials

    • Eggs – Fresh, clean eggs from your own hens or a local farmer’s hens can be stored safely on your kitchen counter for a week or two. In fact, keeping fresh eggs at room temperature for a few days before cooking will make them much easier to peel when hard-boiled. Dirty or cracked eggs should be refrigerated and used as soon as possible. Once eggs have been refrigerated, they should be kept refrigerated until you are ready to use them.

    • Peanut butter – Store your jar of peanut butter in a cool and dark place for up to three months. It tastes best and is spreadable in room temperature. However, if you wish to extend it’s shelf life you could store in the refrigerator.

    • Bread – Bread tends to get stale in the fridge. Keep bread that you will eat within a few days in a cool, dry place, and slice it only when you’re ready to eat. For longer storage, either dry it for bread crumbs or slice it, place it in an airtight container, and freeze it. Remove only as much as you need at a time, and thaw it slowly and completely before eating or toasting to enjoy optimal flavor and texture.

    • Cereal – The moisture in there will cause the cereal to wilt and become much less crunchy. Cereal should be stored in a cool dry place – a cupboard.

    • Honey – Honey is a versatile natural sweetener, with a seemingly never-ending shelf life. But it should never be stored in the fridge. The colder temperatures alter the chemical makeup of honey and cause it to crystallize and seize up.

Condiments

    • Hot sauce, Soy sauce, Ketchup – Salt prevents the growth of food spoilage organisms, so there’s no need to refrigerate salty condiments.

    • Pickles – Like salty condiments, pickles do  just fine outside the fridge. The sodium-filled water they spend their lives in acts as a natural preservative.

If you know of a food that should not be stored in the fridge do share with us in the comments box below.

10 Tips for Caregivers of the Disabled

0
World Disability Day - Seniors Today

A Guide for the Caregiver

On World Disability Day, we would like to share a guide for the caregivers of people suffering from various disabilities. And these are also applicable for caregivers of senior citizens.

Being a caregiver of your loved ones could be daunting. The responsibilities of a caregiver are not easy – it can be very tiresome, frustrating and stressful, both mentally and physically. It is essential for the caregiver to be compassionate and mentally prepared with an open mind towards their loved ones and themselves while offering support.

Here are the 10 ways to stay positive while caring for your loved one

  1. Avoid taking things personally – As a caregiver, one must learn to empathize rather get offended by the care recipient. People who are you are taking care of might be having mood swings or probably feeling under the weather. Just because they react in a certain way does not mean they don’t appreciate your support. So refrain from draining your energy by getting frustrated rather let it go.
  1. Never show them you feel sorry for their condition – Often we tend to easily feel sorry for disabled people. As a caregiver, it is a must that you show love and concern. How we express our emotions has an impact on the care recipient.
  1. Patience is the key – Caring for disabled people one needs to be patient. As a caregiver, you cannot expect them to perform their daily tasks right away. You need to give them time to learn to do what you want them to do.
  2. Correct lifting techniques to avoid injury – When lifting the disabled, always use the correct posture to prevent from injuring yourself. Here are some correct lifting techniques to prevent injury.
  • Keep your head and neck with your spine in proper alignment.
  • When lifting, don’t bend at your waist. Instead, use the strength in your legs to lift or pull.
  • Try to never twist your body when carrying a person.
  • Hold the patient who is being moved close to your body.
  • Keep your balance by allowing enough distance between your feet to support the weight.
  1. Things to keep in mind – As a caregiver, you need to track your loved ones’ daily task performances. Understand how much care is needed. Be realistic about how much care you can provide without harming your own health. This will help you be an efficient caregiver.

Self-care is important when it comes to caregiving 

  1. You deserve a break from time to time – Take small breaks in between, working for long hours without taking a break will make you feel frustrated. At some point, you will need to build a private support network. Begin by making a list of people whom you can call whenever you need to rest. This will let you take a day off – to go to movies with your friends, unwind, have a good time, re-energize and it will clear your mind.
  2. Get help with caregiving – Keep an open mind and be flexible. It might seem like finding a caregiving help takes too much time and effort. Instead, look at it as an investment. Extra help will let to have breaks from time to time, reduce stress and decrease workload.
  1. Sleep is important – Sleep is very important and you should always find time to allow your body to rest. Lack of sufficient sleep interferes with how the brain works and can also lead to serious diseases and complications.
  1. Exercise will make you get through any hard day – It is important to strike a physical and mental balance when it comes to caring for disabled people. Exercising will aid stress and help build body strength and stamina which is required for disabled caregiving. Sweating while exercising releases endorphins – this will help you keep a positive approach throughout the day.
  1. By the end of the day be sure to make some ‘me’ time – after a long tiring day, you need to find time to concentrate on yourself. Do things which make you happy and relaxed such as – watching your favorite show, taking a warm bath, indulge in some dessert. Or read a book.

It is important to acknowledge that caregiving is one of the toughest and most stressful tasks. Hence pace yourself and stay as healthy as possible so you can continue providing great care.

7 Health Benefits of Practising Gratitude

0
Practising Gratitude - Seniors Today

You can elevate your physical and mental health and boost your happiness

Gratitude is being grateful and choosing to appreciate the good in life. We all have the ability to cultivate gratitude through taking time to notice and reflecting upon the things we are thankful for. People who regularly practice gratitude experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have a stronger immune system.

Developing an ‘attitude of gratitude’ is one of the simplest ways to improve your satisfaction with life.

Here are 7 health benefits of practicing gratitude
  1. Strengthens your immune system –The feelings of appreciation and gratitude have been shown to result in a significant increase in levels of immunoglobulin A – a predominant antibody that plays a crucial role in the immune function against viruses. This results in a stronger immune system.
  1. You will sleep better – Gratitude increases the quality of sleep – decreases the time one takes to fall asleep and lengthens the duration of your sleep.
  1. A healthy mind is a healthy body – Our emotions are connected to how our body feels. Being happy instantly kicks in a lot of energy while being sad instantly makes one feel tired and drained out. When we practice gratefulness, we begin to appreciate the good things in life and we feel happier.
  1. Reduces pain – Gratitude and other positive emotions may have analgesic effects by stimulating the release of endogenous opioids. This would explain why grateful people report fewer aches and pains – they are less sensitive to pain and benefit from greater pain tolerance.
  1. Relationships are improved – Gratitude has been shown to improve friendships and romantic relationships. Demonstrating gratitude to your friends, partners, or family members will not only make them feel good but also it will make you feel good. And it will make the relationship better. Communicating gratitude also makes it more likely to work through problems and concerns, further strengthening and deepening the relationship.
  1. You live an optimistic life – When you experience gratitude it will make you feel good. In addition, it will help you notice what is already good in life instead of what is bad. This will help you develop positive feelings about yourself and your life.
  1. You live longer – Gratitude is strongly correlated with positive emotion. When you are positive you are happier. Happiness improves overall wellbeing. Along With positive psychology research on the rise, optimism and positive emotion extend one’s lifespan. Considering the fact and all the health benefits gratitude provides, being grateful likely increases life expectancy.
How to practice gratitude?
  • Keep a gratitude journal – Once in a week, 15 minutes before going to bed, jot down things that you are grateful for, that had occurred in the past week.
  • Three highlights of the day – Every day before going to bed make a list of three things that made you feel grateful throughout the day.
  • Gratitude towards people – It could be anyone who made you feel appreciated. When you show gratitude towards people around you, you actually make their day as well.
  • A gratitude letter – How would you feel if you received a letter from someone who is grateful for having you in their life? The same feeling the other person would feel if you write to them.
  • Gratitude bulletin board – Create visual reminders about the things and people in your life that you’re grateful for, and place them in your line of sight.

Practicing gratitude will change the way you perceive life. By the end of the day, it is all about how you feel. Because of the way you feel, people around you are going to feel the same. So why not be grateful and count your blessings for everything that you have?!

Get the Sunshine Vitamin from Mushrooms

0
Mushrooms - Seniors Today

Mushrooms are a great source of Vitamin D

Vitamin D is an essential vitamin that boosts the immune system and plays vital roles in metabolism. It helps build and maintain strong bones by helping the body absorb calcium.

Vitamin D is obtained through sunlight hence it is also referred as the sunshine vitamin. Other sources are supplements and very few foods naturally containing Vitamin D. Mushroom is one such food item that naturally contains Vitamin D and can effectively increase it levels in the body.

Mushrooms are edible fungus that can provide several important nutrients.They are low in calories and are a great source of fiber and protein – excellent for plant based diet. They also provide many essential nutrients such as – Vitamin D, selenium, copper, potassium and Vitamin B. It can prevent and treat many diseases and boost overall health.

Types of Edible Mushrooms

  • Button Mushrooms
  • Chanterelle Mushrooms
  • Cremini Mushrooms
  • Shiitake Mushrooms
  • Oyster Mushrooms
  • Enoki
  • Portabello Mushrooms
  • Porcini Mushrooms
  • Morel Mushrooms
  • Clamshell Mushrooms
  • Hedgehog Mushrooms
  • Lobster Mushrooms
  • King Trumpet Mushrooms
  • Maitake Mushrooms
  • Trumpet Mushroom

In particular, white button mushrooms are one of the few non-animal sources of Vitamin D. When they are grown, whether indoor or outdoor, they are exposed to UV light which increases their concentration of Vitamin D.

Mushrooms are the only plant source of Vitamin D. It contains the provitamin ergosterol. Once mushrooms are exposed to UV light source this causes a chemical reaction that results in the mushrooms producing Vitamin D2. Vitamin D2 helps raise blood levels of Vitamin D. These vitamins are not destroyed by cooking and are easily absorbed by the body.

 

Always eat the stem of the mushroom to get the full dose and avoid throwing away vitamins. The stem can be removed then stored in the fridge for a few days.

Ifyou can’t find Vitamin D mushrooms or they aren’t available in the market you can make your own Vitamin D mushrooms.

Place them on a windowsill for just 1-2 hours and place them ‘bottoms up’ so that the underside of the caps is exposed. This is the area most sensitive to light.

Here is a recipe you must give it a try to boost Vitamin D levels.

Rich Mushroom Soup

Yields two servings

 

Ingredients

 

250 gms – Button mushrooms chopped (homemade Vitamin D mushrooms)

2 tbsp – Unsalted butter

One Indian bay leaf

1 medium sized onion finely chopped

2-3 garlic clove minced

1 tbsp of wheat flour

1 tsp of freshly grounded black pepper

1 cup of water/ vegetable stock/ mushroom stock/ chicken stock

1 cup of milk

5 tbsp of low fat cream

Salt to taste

 

Preparation

 Step 1 – Place a heavy sauce pan on a low medium flame and add butter. When the butter is melted add the bay leaf. Sauté till fragrant for about 2-3 seconds. (Make sure you don’t burn the butter)

Step 2 – Add the finely chopped onion and minced garlic to it. Sauté till the onions become translucent.

Step 3 – To that add the chopped mushrooms. Mix them well until the mushrooms begin to release water. Continue till the water dries up. Then add the wheat flour and mix it.

Step 4 – Sauté on a low flame till the raw aroma of the flour goes away. Then add freshly grounded black pepper.

Step 5 – Add water/stock to the mixture. Stir and mix well.

Step 6 – Then add one cup of room temperature milk and add salt to taste.

Step 7 – On a low-medium flame let it mushroom soup simmer until it begins to froth and bubble. Stir it at intervals until the soup begins to thicken.

Step 8 – Now add the low fat cream to the soup and mix well.

Step 9 – Pour the soup in the serving bowl and garnish it with fresh herbs of your choice parley/coriander.

Step 10 – Enjoy the soup steaming hot.

Rich Mushroom Soup - Seniors Today
Rich Mushroom Soup

Mushrooms with Vitamin D are great news for everyone. This small change in your diet could have a big impact on your overall health.

9 Smart Ways to Reduce Travel Strain

2
Travel Tips for Seniors - Seniors Today

Travel is good for the health, heart, and mind but it can also be stressful 

Traveling to a new place is always a wonderful experience. It improves your health not only psychologically but also physically and you get a much-needed break from your mundane life. But along with all the fun comes a lot of stress of traveling – from sorting out all the documents, packing the correct things, reaching the airport on time and then dealing with jet lags.

Here are nine travel tips for a stress-free vacation.

  1. Be careful about booking your flight – Choose your flight on other factors besides the price. Avoid booking really early flights as your body needs enough sleep before you begin with your long-haul flight.

 

  1. Get the best seat – While traveling in long-haul flights your body deserves that extra legroom and space. Invest in the upgrade to premium economy or ask for the extra legroom seats at exits or the front of the cabin. At the very least, choose an aisle or window seat. The aisle seat will give you a little extra breathing space and legroom and the window means you can lean your head against the plane’s interior for easier nap times.

 

  1. Ultralight suitcases – The most important thing to keep in mind is to carry an ultralight/light suitcase. Lugging a heavy suitcase will only cause stress. It is best to avoid overpacking as it will make your travel quite easy. Carrying only the things that you will use. Fairly light luggage will make you feel more relaxed and happier.

 

  1. Carry-on travel kit – You will need these essentials accessible to you throughout your trip. Essentials such as – travel pillow, reading glasses, hand sanitizer or wet wipes, sunscreen, earplugs or headphones, medicines and some refreshing rose water to keep your skin hydrated.

 

  1. Carry your medicines – Carry medicines that will last your entire trip plus extra in case of delays. It is important to carry your doctor’s prescription, including the generic name of medicines. If your medicine is banned at your destination, talk with your doctor about alternative medicine or destination options, and carry a letter describing your condition and the treatment plan.

 

  1. Leave early – When you leave early, your trip has a smooth start. Save yourself from the stress of being stuck in the traffic jam and the hassle of rushing to the boarding gate at the last min. Leaving early gives you plenty of time in hand to check-in, have a beverage, grab a bite and then board the flight on time hassle-free.

 

  1. Plan ahead to deal with jet lag – Jet lag is one of the most physically challenging aspects of travel. It causes disorientation, irregular bowels, causing fatigue, headaches, dry eyes, and insomnia and general malaise. The best way to prevent a tiresome jet lag is to treat your body well before you fly – exercise, eat well, stay hydrated and refrain from alcohol.

 

  1. Go easy on the food – Especially while traveling a sudden change in the diet could be a disaster. Hence it is important to be mindful of what you are eating. The idea is to eat some similar food in the beginning and then slowly move to try out local food to avoid stomach trouble throughout the trip.

 

  1. Easy exercise – Light exercise will make your body feel less stiff while traveling. Easy exercise could be spending time in the pool, walking around in the neighborhood and some light body stretching.

We would like to hear about your travel tips that make your vacation stress-free. Do share in the comment box below.

The Early Signs of Type 2 Diabetes

5
The symptoms may be mild and easy to dismiss at first and are commonly diagnosed at a later stage

Diabetes is a medical condition which occurs when the blood glucose level is high. This happens when your body’s cells aren’t able to respond to insulin. Pancreas produces the hormone insulin that helps move the glucose from the blood into the cells to be used for energy.

Type 2 diabetes prevents your body from using insulin the right way. Hence people with Type 2 diabetes are said to have insulin resistance. It is a progressive condition that can lead to chronic high blood glucose levels.

Type 2 diabetes symptoms can easily be missed because they appear slowly. The symptoms may be mild and easy to dismiss at first.

Here are the early signs of type 2 diabetes

  • Frequent urination – When blood sugar levels are high, the kidneys try to remove the excess sugar by filtering it out of the blood. This can lead to a person needing to urinate more frequently, particularly at night.
  • Excessive thirst – The frequent urination that is necessary to remove excess sugar from the blood can result in the body losing additional water. Over time, this can cause dehydrationand lead to a person feeling more thirsty than usual.
  • Increased hunger – People with diabetes often do not get enough energy from the food they eat. The digestive system breaks food down into a simple sugar called glucose, which the body uses as fuel. In people with diabetes, not enough of this glucose moves from the bloodstream into the body’s cells. As a result, people with type 2 diabetes often feel constantly hungry, regardless of how recently they have eaten.
  • Feeling tired and lethargic – Type 2 diabetes can impact on a person’s energy levels and cause them to feel very tired or fatigued. This tirednessoccurs as a result of insufficient sugar moving from the bloodstream into the body’s cells.
  • Itchy skin and yeast infection – Excess sugar in the blood and urine provides food for yeast, which can lead to infection. Yeast infections tend to occur on warm, moist areas of the skin, such as the mouth, genital areas, and armpits. The affected areas are usually itchy, but a person may also experience burning, redness, and soreness.
  • Darken skin – Patches of dark skin forming on the creases of the neck, armpit, or groin can also signify a higher risk of diabetes. These patches may feel very soft and velvety. This skin condition is known as acanthosis nigricans.
  • Blurry vision – An excess of sugar in the blood can damage the tiny blood vessels in the eyes, which can cause blurry vision. This blurry vision can occur in one or both of the eyes and may come and go. If a person with diabetes goes without treatment, the damage to these blood vessels can become more severe, and permanent vision loss may eventually occur.
  • Wounds that won’t heal or sores – High levels of sugar in the blood can damage the body’s nerves and blood vessels, which can impair blood circulation. As a result, even small cuts and wounds may take weeks or months to heal. Slow wound healing also increases the risk of infection.

However Type 2 diabetes can be managed with a combination of regular physical exercise and a healthy lifestyle. But it may also require oral medication and insulin injections.

If you have more than two of the mentioned signs you should consult your doctor. Diabetes can become life-threatening if untreated.

‘My in-laws insisted I remarry’

3
Vijay Taparia Family - Seniors Today
Vijay Taparia recounts how after the death of his wife 11 years ago, it was his in-laws who insisted that he remarries

We first identified that Shashi, my late wife, had Idiopathic lung fibrosis (IPF ) in June 2004. By the time ILD (Interstitial lung disease) is identified 50 per cent of the lung has already fibrosed. It is rare that this is identified earlier.

In May 2007, on a flight from Hong Kong to Bangkok, Shashi suddenly became breathless and needed oxygen. Since then the progression of the disease was very fast-paced and by October in the same year, she was on constant oxygen.

Her pulmonologist suggested to go for a lung transplant, which at that time I thought was a ridiculous idea. However, I was introduced to a senior pulmonologist in Cleveland Clinic, which was one of the leading hospitals for a lung transplant. I met him in Clevelandand he mentioned that the needful could be arranged. Incidentally, the United States offers up to 5 percent of organs to international patients. Most countries do not offer any. In the month of May, I met a senior pulmonologist in London, and from what he said I realized that she had a limited time-frame. It was then that I decided to take Shashi for the lung transplant.

Once in Cleveland, she underwent a series of tests and then was put on awaitlist to receive the organ. While in Cleveland, her oxygen requirements shot up dramatically; she was then admitted to the hospital and her priority on the waitlist shot up to #1. Having a rare blood group, it was both good and bad. Good because she was at the top of the waitlist and bad because her condition had deteriorated, and we did not know when the lung in her blood group would be available. Also, over the last few years, her rib cage had shrunkand the doctors suggested that they would be able to fit in one lung only, in her rib cage as it had shrunk substantially. We met a lady who had had a single lung transplant and had then gone mountain climbing to 12,000 ft. That was very reassuring.

One morning at 6, I got a call that a lung was available. She was taken in to be prepared for the transplant. Unfortunately, a mishap occurred, due to which the transplant could not happen. She finally got a transplant 19 days later. She was on the road to recovery but unfortunately developed an infection to which she succumbed on September 13, 2008. I was devastated, as was the whole family. I was totally distraught and it was indeed very tough carrying her ashes back to India.

My family and friends supported me no end. But I was a broken person. I could barely sleep three hours a day. While I tried to come back to normal life (at least my body did), I was not sure where I was headed. I went for my morning walk but it was like a zombie walking. I missed her, as we went for morning walks together many times. I missed her during our joint yoga sessions. Tea in the morning was not the same without her. She used to invariably monitor my breakfast in toto, breakfast wasn’t the same anymore. I went to the office and started working to bring myself back to normalcy. But her memories continued to haunt me during the day.

Back home in the evening, the nights came to haunt me. Eating dinner was a motion to fulfill hunger. I missed her sitting with me eating together. I went to Rishikesh for a few days. One evening, after the aarti, while offering flowers in the Ganga, I felt as if she was asking me to let her go. Her angelic face was begging me to set her free. Physically she had gone but my heart was not willing to accept it. The spark in my eyes and the smile on my lips had vanished. The pain was very visible in my eyes.

I remember going to the sangeet function of a dear friend’s daughter. As soon as the loud music started, I felt as if my entire being had a breakdown and the pain had become raw once again. I refrained for more than a couple of years to go near any loud music. I did not want to attend any funeral, as every time I would relive the time when we cremated her. Even attending someone’s prayer meet was traumatic.

While I was trying to piece my life together, my daughter Vrinda finally found her to-be-husband and they got married in June 2009. As soon as the wedding was over, my father suggested that I should resettle, but I was not ready. Earlier, my in-laws(I was extremely close to them) had already started pursuing this subject. Every fortnight, my mother-in-law (egged on by my father-in-law) would call me to ask me for a decision. I was just not ready. I was not ready to live with someone else. They kept on egging me to reconsider.

When I went to Kolkata to meet my in-laws in January 2010, I asked how they would feel if I got resettled. My father-in-law said: “Us? We will welcome her like our daughter”. I was surprised, but then I started thinking of my loneliness which I had felt over the last 18 months and finally agreed to meet people. But before that my father-in-law convinced my children (my son, daughter-in-law, and daughter)and made them talk to me to convince me about resettling. They spoke to a dear friend’s wife who was very close to my wife. They were like soul-sisters. My father-in-law spoke to a friend to convince me. Clearly they were unrelenting on this subject.

Even after I became mentally prepared, I was very clear that I would not resettle without the explicit consent of my children.

During the next few months, I met a few women, arranged by my friends and family. I had to learn how not to compare these people with Shashi. Finally, in December 2010, I met Urvashi, my present wife. In a few months, I was ready to move on.

In between, my first grandchild was born in May 2010. That was perhaps the beginning of a smile coming back to my face. In October 2010, I lost my mother. The hurt was back. My grandson Viren brought great happiness to me. I smiled much more, but the sadness, however, was still very visible in my eyes.

In April 2011, I finally proposed to Urvashi. My in-laws were the happiest people. As Urvashi’s parents were not alive, my father-in-law asked me to ask her brother if it was okay for him (my father-in-law) to do Urvashi’s Kanyadaan. That was truly magnanimous. I knew how heartbroken they were when Shashi passed away and not only did they console themselves, they also made every effort to bring happiness to my life.

They did everything for Urvashi as they would for their own daughter. The entire family treats her as a daughter of the family

My father-in-law had four brothers. My father-in-law was the head of their family. A total of 12 people from their side attended the wedding representing the entire family. They were all there to bless Urvashi and me. It was truly overwhelming.

 

I had often heard stories of people resettling themselves, goaded by their needs or by their family and friends. However, I have yet to come across a family which wanted their son-in-law settled again. Sadly, both my in-laws have since passed away. Over the years, I miss them a lot and think of their magnanimity and kindness, and I will cherish their memories forever.

I am now well-settled with Urvashi, thanks to my in-laws, and I am sure they will bless us forever as will her parents and my mother who could not live to see me settled. While I remember Shashi on various occasions and that does bring tears to my eyes, my smile is back. I hear the birds sing. The sun shines brighterand my five grandchildren bring me immense joy.

Scene through the lens

1
Zion - Ajay Podar Seniors Today
Photography is as Painstaking as it is fascinating, writes Ajay Podar

Whatever you do, do it with a compelling passion – Ajay Podar

Around 1967 all cameras used film. It was a different era of photography. Photographs were developed through wet processing. At the time my mother owned a German camera called Contax – a basic one with a viewfinder. She passed that on to me as I got older and suggested me to take up photography as a hobby. Thus began the journey of serious photography with a beginner’s course at Indo American Society.

I still remember Mr. P. K. M. Pillai. A gentleman who was so dedicated and focused on teaching photography. After the beginner’s course, I did six more courses there. The Indo American Society would host small photography competitions where students from the previous batches would also participate. I participated in and won a few prizes. When you are young, these prizes make you feel confident. My interest kept growing from there. Back then the photography I did was not for any professional application. Later on, I did some photography for advertisements where I faced a lot of constructive criticism. And with time I got my bearings and reached a professional benchmark.

The film is still unique

I learned the professional aspect of photography and began processing film and darkroom printed photos myself until the media changed to digital. Now nearly all the companies manufacturing film and the production of processing films have gone out of business. There are hardly one or two people in the whole world who manufacture film for professional use. However, the kind of work you do with film cameras, you cannot get on digital. The digital format came and I got into that as well. In my experience digital camera works wonders for many other subjects than film. But when it comes to panorama, a film camera is what I use.

Somewhere during the 1980s, my wife and I took a trip to Las Vegas. One day during our vacation in Las Vegas while we were at the shopping mall, we came across this photo gallery. It looked interesting, and we stepped in casually to check it out. It turned out to be exceptional. The gallery was filled with huge landscapes. If you were to stand in front of any photograph you would actually have the feeling of you being there. And that inspired me.

How to go wide

When it comes to capturing wide landscape or panorama, most people use a wide lens on their camera and shoot. The wide-angle lens has a big drawback; the photographs which are supposed to be wide will have skewed edges because this is a natural characteristic. A  professional way would be to get a camera that has a negative which is three to four times wider than a digital image sensor but uses a standard lens. Then the camera sees the way your two eyes see.

The Linhof Technorama 617S does that. But it is a nightmare after you have exposed the film. The film has to be first processed into transparency; since I have the background I do it myself here. And then it has to be converted into a digital format for printing.

Now the reality of all the chocolate-box photographs that you see on the internet may not give you the actual picture of the place.  It is a complicated task; to achieve those beautiful photographs a lot goes behind the scenes to capture them. One needs to carry all the equipment along and they are huge. I always carry my entire digital camera with lens, the Linhof, tripod, you name it. When it comes to lighting, a landscape cannot be captured using artificial lighting you have to rely on the sun.

Once we went to Japan to capture the cherry blossom. All the four days while we were there the cherry blossom bloomed but there was an overcast. It was drizzling. I did not get one picture and came back empty-handed. Apart from the fact that performing a tea ceremony under the cherry blossom tree while drizzling is considered auspicious and it brings luck the entire year.

Finding the right time

Utah, Bryce Canyon, Yellowstone National Park, Zion National Park, Slot Canyon Arizona. The rocks there are all filled with certain minerals and under the sun the true beauty shines. So to capture these landscapes the sun has to be at a particular angle.

Vermont in the fall blooms yellow and orange only for 10-12 days in a year. A natural phenomenon, there are no specific dates so you need to have a friend on the other side and keep your tickets ready. That is the only way you can make it on time to capture it.

Sometimes you reach a very wonderful spot and find the perfect lighting but it’s on the opposite side. Some places you have to climb down or go up to take the pictures with the digital camera in your hand, you have to find a way to place it because if you hold it and take a picture, your hands will be shaking. It’s a nightmare.

For the last 20 years, my wife and I have been traveling around capturing the vistas. We make about three trips a year to different parts of the world just for the passion of photography. The next trip will be in Florence and Paris.