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Strategic Deadlock – Reality Check!

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Strategic Deadlock – Reality Check India- China - Seniors Today
Strategic Deadlock – Reality Check India- China - Seniors Today

Instead of pointing that New Delhi is obsessed with “national security” while overlooking homeless people, China must introspect about its own domestic events, writes Brig (Retd) G B Reddy

The strategic deadlock is real between the Indian Armed Forces and the Peoples Liberation Army (PLA) on the undefined and undemarcated Line of Actual Control (LAC) of the Indo-Tibet/China border. Following the June 14, 2020 “Galwan Valley” clash, the Special Representatives of India and China on the Boundary Question – Ajit Doval, National Security Advisor of India and H.E. Mr. Wang Yi, State Councillor and Minister of Foreign Affairs of China – held virtual talks on July 5, 2020. 

The two Special Representatives agreed that both sides should take guidance from the consensus of the leaders that maintenance of peace and tranquillity in the India-China border areas was essential for the further development of  bilateral relations and that two sides should not allow differences to become disputes. Therefore, they agreed that it was necessary to ensure at the earliest complete disengagement of the troops along the LAC and de-escalation from India-China border areas for full restoration of peace and tranquillity and to avoid such incidents in future. And, followed a series of Corps Commanders, GOCs and Brigade Commanders talks at the military level that stand deadlocked due to differing claims of the LAC. 

The disputed area map and the claims and the different perceptions of the LAC claims in Eastern Ladakh provide the existing realities on the ground. As per latest satellite pictures, Chinese PLA forces have firmed in at the Fingers 4 to 8 instead of disengaging and withdrawing beyond Finger 8 on the Northern Bank of Pangong Tso and made an attempt to occupy ridge lines on their “LAC Claim Line” South of Pangong Tso, which was pre-empted by the Indian Army on August 29 and 30, 2020.   

The Chinese laid blame for the latest intrusions into their territory on 29 and 30 August 2020 at all political and military levels. No end to Chinese “blames games” and “Information War” blaming the Indian Army for the latest intrusions into their territory on the South Bank of Pangong Lake and near the Reqin Mountain pass. China, meanwhile, claimed it has “not occupied an inch” of other country’s territory nor “provoked” a war in its 70-odd-year history and its border troops never crossed the Line of Actual Control (LAC) with India.

In retort, India is blaming the PLA for engaging in “provocative action” to change the “status quo” in the South Bank area of Pangong Tso Lake even as military talks were underway which is complete disregard” to bilateral understandings. So, Indian side prevented PLA attempts to unilaterally alter the status quo due to the timely “defensive action” to safeguard our interests and defend the territorial integrity, and asked China to “discipline and control” their frontline troops from undertaking such “provocative” actions. 

Understanding the Chinese strategic realities is vital to expose Chinese “lies” and its future plans. Ipso facto, the pattern of activities on the LAC follows the directions issued by its Commander in Chief and President, XI Jinping. One, Xi Jinping defined the “Chinese Dream” in clear terms since 2013 – Rejuvenation of the Middle Kingdom clearly reflecting its aggressive, expansionist and hegemonic intentions in its area of influence not only on the borders but also in the Indo-Pacific region. Let none suffer from illusions on the above count.

On assuming power, Xi Jinping defined the “Grand Strategy” with shifts considered appropriate from Hu Jintao to match prevailing geo strategic environment at international, regional and local levels and to face the challenges and complexities of threats to national security interests. Its stated positions on the external front were unambiguous. Integration of Hong Kong with the national mainstream, Taiwan’s national reintegration and maintaining territorial sovereignty and maritime rights particularly in the South China Sea are non-negotiable. 

Most importantly, Xi Jinping enunciated the policy of “Creeping Incrementalism and Extended Coercion” familiarly known as “Salami Slicing”.  In particular, he implemented the policy effectively in the South China Sea by converting submerged rocks and reefs into islands and militarised them besides laying territorial claims to the entire South China Sea.

With the recent imposition of National Security Law in Hong Kong, Xi Jinping has virtually ensured integration with mainland China. Add to them, Xi Jinping’s aggressive and expansionist initiatives against Taiwan, Japan and South Korea. Furthermore, Xi Jinping’s consolidation and integration of Xinjiang with the mainland China.

What is most important is to note the exhortation of Xi Jinping, in his address during the second day of country’s plenary parliamentary session on 26 May 2020, directed the PLA to scale up for war-like preparations and make themselves ready for “worst-case scenario” amid the COVID-19 pandemic. 

Next, at the two-day [August 28 and 29] 7th Tibet Work Forum attended by the senior Communist Party leaders in Beijing, Xi Jinping delivered a fiery speech calling China to build an “impregnable fortress” to maintain stability in Tibet, protect national unity and educate the masses in the struggle against “separatists”.

 It was hailed in the official Chinese media as “setting policy direction for Tibet”. Xinhua News, one of the Chinese Community Party’s (CCP) official mouthpieces, quoted Xi as saying, “Efforts must be made to build a new modern socialist Tibet that is united, prosperous, culturally advanced, harmonious and beautiful. Work related to Tibet must focus on safeguarding national unity and strengthening ethnic solidarity. More education and guidance should be provided for the public to mobilize their participation in combating separatist activities, thus forging an ironclad shield to safeguard stability.”

Xi Jinping terms it as the “sinicization” of Tibet to include two clear goals: one, make the communist party the only religion in Tibet; and two, crush any dissent. 

Xi Jinping has spelled out three-step plan to takeover Tibet: one to promote the sinicization of Tibetan Buddhism, that is, Buddhism with Chinese characteristics with his nominee to be the next Dalai Lama; two, to strengthen political and ideological education in Tibetan schools through re-education; and three to build an impregnable fortress around Tibet quite specifically strengthen border defence and frontier security of Tibet.

Yet another key announcement making media rounds, PLA has asked its soldiers near the Taiwan border to write goodbye letters to their spouses with soldiers being asked about what they would write if war broke out the next day. So, it is also not far-fetched to say that the PLA will adopt this strategy for their entire force keeping in mind the fact that Xi Jinping has placed China on the brink of war with India, Taiwan and Japan. It seems that the PLA has genuine fears that its soldiers will likely not meet their loved ones again as all three – India, Taiwan and Japan have capabilities and political will to annihilate China if the situation arises.

In sum, Xi Jinping wants to impose his will on the Tibetans. So he is deploying the same tactics — used against the Muslims in Xinjiang. China has turned to cultural genocide to seize control of Tibet. Few analysts believe that Xi Jinping is rapidly turning into an Adolf Hitler or Stalin. From committing unimaginable atrocities against the Uighur Muslims and running Holocaust like detention centres to unleash a pandemic which threatens to wipe off the entire human civilisation, Xi Jinping has done it all and he is in no mood to stop. China is continuing to expand aggressively at the expense of other nations, but India is not letting China escape scot-free in Tibet.

Meanwhile in a related latest development, Chinese Foreign Minister, Wang Yi, in Paris said the India-China boundary is yet to be demarcated due to which there will always be problems and the two countries should implement the consensuses between their leadership to not let differences from escalating into conflicts. He also said China is ready to manage all issues through dialogue with India. So, the “blow hot and blow cold” Chinese postures at the behest of “His Masters Voice”, that is, Xi Jinping’s directions.

Also, on September 01, 2020, Chinese Foreign Ministry spokeswoman Hua Chunying said that in “70 odd years since the founding of new China, China never provoked any war or conflict and never occupied an inch of other country’s territory,” skirting any reference to the 1962 border war with India. At the same time, Hua Chunying said that the “Indian side has severely undermined China’s territorial sovereignty, breached bilateral agreements and important consensus, and damaged peace and tranquillity in the border areas, which runs counter to the recent efforts made by both sides for de-escalation of tensions on the ground.” China has exercised great restraint to avoid escalation. China on Wednesday said “the responsibility lies entirely with the Indian side” for the continuing tensions along the LAC.

Reacting to another question about the delay in disengagement of troops in eastern Ladakh despite diplomatic and military-level talks and India’s demand for restoration of status quo, Hua said, “on issues left over from history including boundary issues, China always believes in peaceful consultation to find a mutually acceptable solution.”Perhaps there are some communication issues. I think both sides should stick to facts and have goodwill to maintain the overall bilateral relations and take concrete measures to jointly safeguard peace and tranquillity along the border,” she added. She also reiterated the Chinese military’s allegation that the Indian troops crossed the LAC on Aug 31 on the South Bank of Pangong Lake and near the Reqin Mountain.

Most importantly, the Chinese Embassy in Delhi warned India to avoid going astray and playing geopolitics coaxed by the US.  The Chinese official laid the blame on India for not taking negotiations as the main path. India’s actions have seriously increased the strategic mistrust between China and India, and heightened the damage border frictions are creating on relations between the two countries.

The Embassy Official blamed Indian troops for violating the consensus reached in previous multi-level engagements and negotiations. He urged India to immediately withdraw its troops illegally trespassed the (LAC at the southern bank of the Pangong Tso Lake and near the Reqin Pass and conducted flagrant provocations, which again stirred tension in the border areas. He urged the Indian side to restrain its frontline troops and immediately end all provocative actions that could escalate tensions.

In a direct threat, if China and India are really engaged in comprehensive antagonism, it will be much easier for China to rope in countries, including Pakistan, against India. But Beijing hasn’t ever implied that. This shows China is quite capable of handling challenges from India. At the same time, in reconciliatory double speak he claimed that China doesn’t want to be India’s enemy. China’s development is far ahead of India’s, but we still believe that continuing development is the priority to assure our national strategy. India has just started its modernization, with a large number of people in dire poverty.  High time that the Chinese realize that it is no more 1962 and the Indian Armed Forces are no more easy walkover. Casualties suffered by the PLA in Galwan clash is a good indicator.  High explosive demolitions in mountains can create landslides and avalanches. 

Instead of pointing that New Delhi is obsessed with “national security” while overlooking homeless people, China must introspect about its own domestic events. The Indian government has forgotten that its main task should be improving living standards. He alleged that India’s national security outlook is twisted. New Delhi’s defence budget for 2019 reached $71.1 billion, ranking the third in the world, or about 2.4 percent of its GDP. However, a large part of it was spent on meaningless border frictions with its neighbours.

As per latest US intelligence assessment, China’s transgression attempt near the southern bank of Pangong Tso Lake was a deliberate move to provoke India. The US intelligence assessment stated that Chinese troops this time were building encampments in contested space, a tactic adopted by both sides to gain a foothold that can later be expanded into infrastructure to support broader operations. As per the latest Pentagon’s annual Military China Report, China’s leaders use tactics short of armed conflict to pursue China’s objectives. China calibrates its coercive activities to fall below the threshold of provoking armed conflict with the US, its allies and partners, or others in the Indo-Pacific region. 

In sum, considering the pattern of activities flowing out of the Chinese Dream, Grand Strategy and the Doctrinal Policies, the logical deductions should be quite clear to all alike including the laymen in India. To expect the PLA to revert to status quo ante considering Xi Jinping’s latest “3-Step sinicization of Tibet” will be simply absurd and foolish. Xi Jinping is bent upon creating “cycle of provocations” on the entire length of India-Tibet border. Xi Jinping cannot retract and reconcile to India’s LAC claim line.  PLAs Western Theatre Command can ill afford to de-escalate and disengage its formations and units from what their LAC claim line perspective.  Having allowed their eruptions from time to time, Xi Jinping cannot be expected to order the PLA to disengage and revert to status quo without appearing to be seen as weak by his detractors on the domestic scene. 

If so, endless peace talks either at the “Special Representatives” mechanism or at Corps, Division and Brigade Commander level cannot produce concrete outcomes to restore  peace and tranquillity in the border areas of not only Eastern Ladakh but also in the other border areas of Himachal Pradesh, Uttarkhand, Sikkim, Bhutan and Arunachal Pradesh.  

Viewed in the above framework of developments, how India should prepare to face the Chinese “PLA Juggernaut” not only in the “military domains – land, air, sea, space and Cyber – but also on the diplomatic and economic front? China’s “Achilles Heel” or vulnerable front is on the seas particularly the Malacca Straights. Not only the Indian Navy must be prepared to wage the sea battles but also prepared the “Great Nicobar Island” as an impregnable fortress with shore, air and ship based “Brahmos Missile” and submarine forces dominating and deterring the PLA Navy and its maritime shipping resources in case of major escalation on the land frontier.

Furthermore, India must cooperate and collaborate with other nations with converging security interests in the Indian Ocean region that includes the USA-Japan-Australia-Taiwan-South Korea among others. At the same time, maintain strategic alliance partnership with Russia to tame the “Chinese Dragon”. Also, win over many nations on the diplomatic front as a caution to China to desist from its “Chinese Dream” of emerging as the sole hegemon to arm twist others to submit as vassals.

At the military strategy level, it is high time that the ITBP, SSB and the Assam Rifles battalions must be merged and integrated with the Indian Army and operates under its command. At the operational art level, troops must be deployed on unheld “hill Tops” on the LAC in the Himachal Pradesh, Uttarkhand, Sikkim, Bhutan and Arunachal Pradesh borders to pre-empt PLAGF provocative intrusions as per Xi Jinping’s latest directives. Finally, organize and activate local village militias to act as guerrilla stay behind parties.    

China must get the message in unambiguous terms that the threat on the land borders will not only be met with demolitions of all advanced types to include atomic demolition munitions, mines and other means but also in the Seas with submarine cables, underwater mines etc.

8 Health Benefits of Drinking Lemon Water Every Day

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Health benefits of lemon_Seniors Today
Health benefits of lemon_Seniors Today

Drinking lemon water on a daily basis is good for you and it takes only a week to see the difference 

Hydration is essential for overall health but when you add lemon to your water it becomes more palatable and subtly increases your water intake. Not only lemon is a healthy fruit, it is also versatile in nature. It is a nutrient powerhouse of Vitamin C, soluble fibre and potassium. 

Drinking a glass of warm water with lemon in the morning will kickstart your day right. Vitamin C, fibre and potassium at the start of the day will get your system prepared and keep you active through the day. 

Here are eight health benefits of drinking lemon water everyday

1. Mood enhancer – Lemon oil is a common ingredient in aromatherapy oils. This is because the citrusy smell helps keep calm and reduces stress. You will experience the same stress relief by drinking lemon with water. Due to the potassium content in lemons it helps regulate blood pressure and has a soothing effect on your mood. 

2. Improves DigestionLemons contain soluble fibre that improves gut health. Drinking lemon water with its pulp will helps stimulate healthy digestion, it reduces acid reflux, and relieves from constipation problems. Citric acid in lemon helps break down food more efficiently making it easier to absorb as much nutrients from every meal. It also helps maintain sugar levels.

3. Skin Hydration – Lemon water boosts Vitamin C intake and it also helps expel toxins from your body. It leaves your skin hydrated, and smoother, reducing the appearance of lines and wrinkles. Vitamin C is a powerhouse nutrient that plays a key role in the production of collagen and elastin, the elements in skin that keep it strong yet flexible.

4. No more bad breaths – Lemon’s citrusy smell can neutralise any kind of odour, whether that is your countertops or bad breath. It stimulates saliva production and this itself cleanses the mouth while the bad breath is taken care by the citrusy smell. Drinking lemon water after a meal wipes out the lingering odour of the foods you consumed. 

5. Prevents kidney stones – Kidney stones are calcium deposits and by adding lemon water to your diet you reduce the risk of forming one. Citric acid in lemon boosts urine volume and increases urine pH levels, this prevents formation of kidney stones and can also help pass existing kidney stones

6. Protects against UTIs – Drinking lemon water daily helps maintain an alkaline pH level in the urinary tract. Though lemons are acidic in their whole form, citric acid produces alkalising byproducts after digestion. However, it is essential to understand that lemon does not alkalise your whole system. 

7. Improves bone health – The minerals in lemon is vital for bone health. These minerals help neutralise certain acids that disrupt calcium absorption. Potassium helps your body to absorb calcium strengthening your bones. 

8. Good for brain health – Lemon juice keeps your brain healthy. Potassium content in lemon ensures your brain gets sufficient oxygen to function efficiently. It stimulates cognitive function and prevents strokes. 

Drinking lemon water every day is a good habit for your health. Do you drink lemon water every day?

5 Ways to Cure Hyperpigmentation Naturally

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5 Ways to Cure Hyperpigmentation Naturally - Seniors Today
5 Ways to Cure Hyperpigmentation Naturally - Seniors Today

Care for your skin and get rid of pigmentation naturally, here’s how.

 We conceal and cover up the spots on our faces reminiscing the days of flawless skin. No one likes to have dull, patchy, and lifeless skin, the struggle of getting rid of those spots is real, especially with age. Hyperpigmentation, is unfortunately difficult to get rid of, however, there are several natural ways of treating hyperpigmentation at home. These remedies will help relieve effects of this skin problem.

What is Hyperpigmentation?

 Hyperpigmentation is a skin condition where patches of your skin appear darker than your natural skin tone. This happens due to the overproduction of brown pigment melanin – melanin is responsible for the colour of skin. Overproduction of melanin can make your skin appear with uneven patches or it can appear on your entire body. This condition is harmless but can be bothersome to many. Age Spots, also known as Liver Spots is a type of hyperpigmentation.

What causes Hyperpigmentation?

 There are several causes of hyperpigmentation that affect people of all skin type. Here are some common causes of hyperpigmentation.

  • Sun – This is the most common cause of hyperpigmentation. The UV rays from the sun triggers overproduction of melanin as a way to defend skin damage. The lovely summer tan that you get? is the result of that extra melanin. However, when there is excess and frequent sun exposure then it can make your skin appear with sunspots.
  • Skin Inflammation – Acne, cuts, scratching, bites, eczema… can cause inflammation. This triggers overproduction of melanin, to defend skin damage. And the scars caused by inflammation is then left behind as dark spots.
  • Melasma – Also known as the “mask of pregnancy”, this commonly appears in women during pregnancy. Although it occurs in men as well. Sun overexposure, hormonal changes, stress, anxiety and genetics can cause melasma.
  • Medication – Certain medicines and antibiotics can cause hyperpigmentation. It can also be due to Addison’s Disease – an adrenal glad disorder that boosts melanin production.
There are several ways to treat hyperpigmentation. Here are five natural ways that you can try at home.
Turmeric Face Mask - Seniors Today1. Turmeric face mask

Turmeric is effective if your hyperpigmentation is caused by excessive sun exposure.

You will need –

1 tbsp of turmeric powder

1 tbsp of flour (rice or chickpea)

1 tbsp of oil (almond, olive, coconut)

1 tbsp of honey

Combine the ingredients to form thick paste. Apply this on the affected area or your face and leave it for 10-20 minutes, every day. Here you need to be patient because you will begin to notice the difference after four weeks of usage.

 

2. Apple cider Vinegar

Apple cider vinegarApple cider effectively reduces blemishes and dark spots. The acetic contain in this lighten the skin tone and has astringent properties that helps against open pores regulating the PH balance. This works wonders for oily skin type.

You will need –

1 cup of apple cider vinegar (good quality)

1 cup water

A handy spray-bottle

Combine apple cider vinegar and water in equal parts and pour it in the spray bottle. Spray it on the affected areas and leave it on for 2-3 minutes. Rinse it with water. Do this twice a day to get the desired results.

3. Aloe vera gel

Aloe vera

Aloe vera is a versatile succulent with immense soothing properties for skin. It contains aloin, a compound that naturally depigments and lightens skin.

All you need is a pot of aloe vera plant. Extract the gel from a leaf and apply before going to bed. Leave it on for the night and rinse it with warm water the next morning. Repeat daily for 4-5 weeks to notice the difference.

4. Licorice extract/Mulethi face-pack

LicoriceLicorice is loaded with nutrients and contains active ingredients that lighten hyperpigmentation caused by melasma.

You will need –

1 tbsp of licorice powder (you can buy it online)

1 tbsp of aloe vera gel (naturally extracted or store bought)

Combine the two to form thick paste and apply it on affected areas or your face. Leave it for 15-20 minutes and rinse your face with water. Use it twice a week and until the spots disappear.

 

5. Papaya face pack

PapayaPapaya is an excellent ingredient to clear out scars and pigmentation. It contains enzymes that acts as an exfoliator and promotes regeneration of new cells.

You will need –

¼ Ripe papaya

½ Banana

¼ Cucumber

Peel and blend the three ingredients to form a puree. Apply it all over your face up until your neck and leave it for 15-20 minutes. Rinse it with water. Use it once a week.

Hyperpigmentation takes a long of time to lighten, one has to be persistent and consistent with the remedies. Be patient and in few weeks, you will begin to notice the difference. Also, do not forget to use SPF 45 sunscreen regularly.

 

What is it like when your spouse leaves you at age 59?

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The breakup of a marriage can test you to your limits, and also help you discover your strengths, writes Annette Muller
When hearts are passing in the night, in the lonely night
Then they must hold each other tight, oh, so very tight
And take a chance that in the light, in tomorrow’s light
They’ll stay together, so much in love

What is it like if your husband leaves you and you are 59 years old – and this is not the first time this happens to you?

To be honest – it is horrible.

My husband and I have been married for 13 years, and we have known each other and lived together for many more years. After that many years of being together the relationship is not as romantic any more as it used to be in the beginning… holding hands, saying “I love you” and so on. A relationship changes over time, of course, and that is a good thing. It matures, you understand each other without speaking.

After all you are building a trusted foundation that is stable and should grow for the time to come. If you are over 50 years old you know that times and age will come that will bring changes to your body and your mind. And you may become weaker and sick. Hence a strong bond and relationship you can rely on become even more important as it will mean that you support each other and continue to be there for each other, whatever the circumstances may be.

At least the above was my belief and when getting married I was very much aware of the responsibilities that come with a marriage. At the time of our marriage I knew already that one week after my husband had to have cancer surgery – “In good and in bad times.”

(Kabhi Khushi Kabhie Gham. One of my favourite movies).

As most couples we had lived through easier and more difficult times in our marriage.

Until summer 2019, when I noticed that my husband, who is 9 years older than me, so 68 at the time, developed an interest in one of my close girlfriends, who often visited our house. She is the classic cliché of an attractive woman: blond, long legs, 10 years younger than me and someone who says what the other person wants to hear. And that was exactly what seemed to fall on fertile ground with my husband. He started visiting her every day, went to concerts with her and traveled to Paris with her for 5 days attending 2 opera performances. Every time he came back satisfied and happy, while I sat crying and desperate at home.

Falling off a cliff

What is the best way to deal with a situation that you are thrown in so abruptly and without expecting it?

First, it is like falling from a cliff, in free fall, not knowing when and how to get down. Is there a bottom at all?

What made the situation so bizarre is that this already happened to me 19 years ago. My partner at the time had also left me for a girlfriend of mine. And now again. A déjà vu.

Being let down by those closest to you can trigger feelings of worthlessness

This incentivised me to go deep and think about what leads men and women to enter into relationships with partners, who behave in this way. What is the trigger, where a man suddenly decides that his wife is no longer good enough for him and it’s time to move on, change to a new one? Is it boredom or longing for new excitement? All those years spent together were a waste? All the hard work that you put into each other can suddenly evaporate?

Love and marriage are both hard work. I knew that I had to take control of the situation. Death is very different to betrayal, when one partner is dead there is a feeling of helplessness and eventually the other partner comes to term, one can dweeb for a long time. Grief does not have an expiry date. In my case there was betrayal, anger and disbelief.

I knew in my head that I would master this situation as I had before. But the feeling, the emotions and the heart said otherwise.

Again and again the question: Why? What did I do wrong? What does she have that I don’t have? What can I do?

And there was just no answer to any of these question that I could understand and comprehend. Especially since I had always done everything to ensure that my husband was fine, that he was comfortable, and everything was going well on the business side. I fully and entirely supported him in every way I could.

‘What did I do wrong?’

Excuses for betrayal are aplenty, but it is often due to an inner loneliness

Let’s get back to the questions. What makes a 68-year-old man suddenly leave his wife? When asked he said he felt lonely even though we worked, lived and did a lot together. I didn’t understand that at the beginning. Only later did I realize that the loneliness was in him and that it can only be filled from outside for a short time. But not in the long run.

You can only fill this feeling in yourself. The new woman took away the feeling of loneliness from the outside by being very aggressive and always telling him that he was the best, that she loved him forever and couldn’t stay a moment without him. These were all empty image boy girl promises (the man was incapable of having sex)

A relationship should be on an equal footing and not one where only one gives and the other one takes.

What did I do wrong? No longer just giving.

Otherwise? I don’t know.

What does she have that I don’t have? She is 10 years younger? Blond? She tells him what he wants to hear? Supposedly promise him a new, exciting life?

What can I do? Nothing.

And this was the hardest part.

I couldn’t do anything. Just watch how he behaved more and more like a teenager every day who wears pink glasses and only sees himself and his world.

Not sleeping for so many nights, crying for so many days, and constantly asking questions to which there was no answer. What hurt me the most was that the two people most important in my life had lied to me in my face and betrayed me. For me, this was a very bad, physically noticeable disappointment and injury.

What gave me support internally was that it knew: I can do it.

The disappointment and the feeling of being worthless got better with time.

And this knowledge gave me a foundation. Even if it was still relatively thin. But it didn’t completely drop me to the bottom. There were also moments and thoughts when I suddenly wanted to flee from the whole situation and end it. But my will to survive won.

‘This situation is not worth it’

And now there is a very decisive factor. I had wonderful friends by my side. No matter, how many times I called and told them the story or my condition again and again. No matter, how often I only cried desperately on the phone or in person. No matter how many times I was angry. They were always there for me. I realised, who my real friends are and who only calls themselves friends.

Love and marriage both call for hard work

Without these people – I later invited almost all of them and thanked them from the bottom of my heart and told them that they are my true family of hearts – without these people, I would not have overcome this situation so well. It was them, who kept trying to answer my questions. I wanted to understand and have an explanation. They were the ones who gave me advice and action and kept me sane and alive. And it was them who strengthened the foundation more and more.

After my husband had physically left the house, I slowly started making our once mutual home to become mine. I repainted the bedroom, moved the furniture and designed it the way I want it so that I feel comfortable. Just me.

I no longer had to be considerate or ask anyone. Another new experience.

What do I want after all? What do I need so that I am fine and feel good?

The focus was no longer on him, but it was changing my focus onto me.

A very important step. Now I became important.

My mind, my thoughts, my heart and my emotions filled my home.

During a walk I saw a picture in me that clearly showed me in my current situation

I saw a big hole in the ground like a well and I tried to climb out. The upper body was already outside and I’m leaning on the edge of the fountain. But the legs were still down in the shaft. I saw the sky, the surroundings, but I couldn’t quite get out of the hole. In between the arms buckled again and again because of the exertion, but I no longer fell deep into the shaft. Later I tried to raise my legs, first one, above the rank so that I could pull myself out properly. Then the second. It worked. What an effort. I lay completely weak next to the hole and was so happy that I had made it.

The effort has paid off.

It’s the little steps, the little good moments that made me go on.

Always knowing that I can do it.

I chose the way to go through the unknown door without knowing what is behind it. And I have found that there is a new one behind it, my new life.

Some challenges have remained the same, but many are new and exciting. I got to know myself better, my weaknesses and strengths, I saw my real friends and now I know better what I want and what I do not want or do not want anymore.

The sun is shining outside, I can already see the first sailing boats on the water and it is slowly getting warmer. Spring is coming.

Everything wakes up from hibernation and starts to live again.

What more do we want?

A very dear friend of mine told me that if chocolate melts you keep it in the fridge, it is still chocolate but not like before.

The winner takes it all
I don’t want to talk
About the things we’ve gone through
Though it’s hurting me
Now it’s history
I’ve played all my cards
And that’s what you’ve done too
Nothing more to say
No more ace to play
The winner takes it all
The loser standing small
Beside the victory
That’s her destiny

डॉ. आनंद श्रॉफ के हेल्थ लाइव @ सीनियर्स टुडे से सीखने योग्य बातें

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कितने अंतराल पर नेत्र विशेषज्ञ के पास जाना चाहिए? मोतियाबिंद के लक्षण क्या हैं?   एंटी-फटीग चश्मा क्या है? हमें एंटी-ग्लेर चश्मे क्यों पहनने चाहिएँ? लाइटों से आँखों पर क्या असर पड़ता है? ये और ऐसे अन्य कई प्रश्नों के उत्तर डॉ. आनंद श्रॉफ ने शनिवार 18 जुलाई को हेल्थ लाइव @ सीनियर्स टुडे शृंखला में दिए

शनिवार 18 जुलाई को हेल्थ लाइव @ सीनियर्स टुडे ने प्रसिद्ध नेत्र विशेषज्ञ और सर्जन डॉ. आनंद श्रॉफ को वरिष्ठ नागरिकों की आँखों की देखभाल की समस्याओं पर पाठकों से बातचीत करने के लिए आमंत्रित किया.

डॉ. श्रॉफ एक अग्रणी नेत्र विशेषज्ञ और सर्जन हैं, और उन्होंने रेलेक्स स्माइल, लैसिक, ब्लेडरहित एपिलैसिक, सी3आर, ग्लौकोमा तथा कॉर्निया के रोगों, एकोमोडेटिव तथा टोरिक इंप्लांट वाले मोतियाबिंद में विशेष प्रवीणता प्राप्त की है.

एडवांस्ड एकोमोडेटिव तथा मल्टीफोकल लेन्स इंप्लांट की तकनीक और विधियाँ अपनाने वाले सर्वप्रथम नेत्र चिकित्सकों में से वे एक हैं. देश में वेवफ्रंट गाइडेड और टोपोग्राफ़ी गाइडेड लैसिक में वे सर्वप्रथम हैं. अत्यंत अनुभवी रीफ्रैक्टिव सर्जन्स में से वे एक हैं और उन्हें लैसिक और मोतियाबिंद सर्जन होने का 17 वर्षों का अनुभव है. उन्होंने 20,000 से अधिक लैसिक प्रक्रियाएँ और 20,000 से अधिक मोतियाबिंद के ऑपरेशन किए हैं और आगे करना जारी रखा है. वे एक ग्लौकोमा विशेषज्ञ हैं, तथा बॉम्बे हॉस्पिटल के भूतपूर्व कंसल्टिंग सर्जन हैं, और इन दिनों मुंबई के श्रॉफ आय हॉस्पिटल, बांद्रा, तथा श्रॉफ आय क्लीनिक, मरीन ड्राइव में कार्यरत हैं.

ये रहीं डॉ. आनंद श्रॉफ के हेल्थ लाइव @ सीनियर्स टुडे के सत्र से सीखने योग्य कुछ बातें.

1 अपनी दृष्टि का ध्यान रखें – बढ़ती उम्र के साथ लेन्स पुराना हो जाता है, धुंधलाने लगता है और आप ठीक से देख नहीं पाते. जैसे ही आपको अपनी दृष्टि में कोई परिवर्तन लगे तो तुरंत अपनी आखों की जाँच कराएँ. तत्काल जाँच कराने से आँखों के और खराब होने से बचा जा सकता है.

2 मोतियाबिंद सफ़ेद या काला हो सकता है – उम्र के साथ, दृष्टि धुंधली और खराब होने लगती है. यदि मोतियाबिंद सफ़ेद हो तो वह तेज़ी से बढ़ता है. आँखें धुंधलाने लगती है और दृष्टि कमजोर हो जाती है. यदि मोतियाबिंद काला हो तो वह पीले रंग से शुरू होकर, फिर गाढ़ा पीला, फिर भूरा और अंत में काला हो जाता है. इससे से भी दृष्टि की क्षति होती है.

3 मोतियाबिंद के लक्षण – भिन्न व्यक्तियों के भिन्न लक्षण होते हैं. मोतियाबिंद के आरंभ में प्रकाश के प्रति संवेदना, धुंधलापन, नंबर का बार बार बदलना आदि लक्षण होते हैं.

4 मोतियाबिंद का ऑपरेशन सुरक्षित है – आजकल मोतियाबिंद के ऑपरेशन में इंजेक्शन, टाँकों, या ऑपरेशन के बाद पैच लगाने की आवश्यकता नहीं पड़ती. माइक्रोस्कोपिक इन्सीशन तकनीक से मोतियाबिंद का ऑपरेशन अब तनाव-रहित प्रक्रिया बन गया है.

5 विस्तारित डेप्थ-ऑफ-फोकस लेन्स (ई डी ओ एफ) – यह एक अत्यधिक फोकस वाला सिंगल फोकस लेन्स होता है. बहुत लोग मोतियाबिंद के ऑपरेशन के बाद इसी को चुनते हैं. यह एक नए प्रकार का लेन्स है जो आपको दिन और रात में अपने आसपास की सभी चीज़ें साफ देखने में सहायक होता है. ई डी ओ एफ से आप चश्मा पहनना छोड़ सकते हैं.

6 साइनस के दर्द से छुटकारा  – अपनी कनपटी और नाक पर थोड़ा सा विक्स वेपोरब मलें और भाप लें. ठंडी चीज़ें न खाएँ, शीत पेय न पिएँ, नमक के पानी से गरारे करें. भाप का सेवन करें, मुँह बंद रखकर नाक से भाप लें. ए सी से आ रही हवा से दूर रहें, और ठंड के मौसम में खिड़की के पास या बाल्कनी न खड़े हों. बहुत कम या बहुत अधिक तापमान से बचें, दोपहर के समय किसी काम से बाहर निकलने से साइनस हो सकता है जिससे सिर दुखने लगता है, क्योंकि बाहर का तापमान आपके ए सी वाले कमरे से अधिक होता है. जब भी सिर धोएँ तो ध्यान रखेँ कि ए सी और खिड़कियाँ बंद हैं, और आप बाहर आएँ तो कमरे का तापमान सामान्य है.

7 लाइटें आवश्यक हैं  – लाइट की किस्म से आँखों पर ज़ोर पड़ सकता है. घर की लाइटें अनावृत्त होने के बदले ढँकी हुई होना बेहतर है. प्रतिबिंबित लाइटें आँखों पर बोझ नहीं डालतीं.

8 आपको एंटी-ग्लेर चश्मे की आवश्यकता नहीं – एंटी-ग्लेर चश्मे एम एस डॉस के लिए बनाए गए थे – पहले जब स्क्रीन काली और उसपर लिखाई चमकदार हरे रंग की हुआ करती थी, इससे एक विषम गुलाबी रंग का दृश्य उत्पन्न होता था. इसलिए एंटी-ग्लेर चश्मे का आविष्कार किया गया. लेकिन आजकल आसपास की रोशनी अच्छी होने से एंटी-ग्लेर की आवश्यकता नहीं रही.

9 यह एक मानसिक बेचैनी हो सकती है – जब आप किसी की आँखें लाल देखते हैं तो आपको बेचैनी सी होने लगती है. आप ने शायद दरवाज़े की उसी नॉब को या कुर्सी को या आइपैड को छुआ हो, पर जैसे ही आप किसी की लाल आँख देखते हैं तो एक खुजलाहट सी महसूस करते हैं और अपनी आँख को छूते हैं, जिससे से आँख संक्रमित हो जाती है. अर्थात, संक्रमण आँख को छूने से होता है.

10 एंटी-फटीग चश्मे पहनकर प्रकृति को छलें – आँखें दूर की दृष्टि के लिए बनी हैं, लेकिन मनुष्य अब तकनीक पर इतना निर्भर है, उसे नज़दीक की दृष्टि से अधिक काम लेना पड़ता है – और नज़दीक की दृष्टि आपकी आँखों की शक्ति को कम कर देती है. यदि आप कंप्यूटर, फ़ोन, आइपैड पर बहुत समय बिताते हैं तो एंटी-फटीग चश्मे पहनना आवश्यक है क्योंकि इससे आपके चश्मे का नंबर बढ़ेगा नहीं.

11 नज़दीक की दृष्टि का एक अतिरिक्त चश्मा साथ रखें – आजकल आपको कंप्यूटर स्क्रीन पर बहुत समय बिताना पड़ रहा है – ज़ूम कॉल, विडियो… तो एक अतिरिक्त नज़दीक का चश्मा रखना बेहतर है. ध्यान रखें कि यह बहुत पुराना न हो, इसकी पावर सही हो, और आप हर आधे घंटे में एक ब्रेक अवश्य लें.

12 ल्यूब्रिकेंट आय ड्रॉप्स – अगर आप कंप्यूटर पर अधिक समय बिताने वाले हैं तो शुरू करने से पहले आँखों में कुछ ल्यूब्रिकेंट आय ड्रॉप्स डाल लें. इससे आँख की सतह पर एक तह बन जाएगी और आपको बार बार आँख झपकाना नहीं पड़ेगा.

13 मधुमेह के लिए एचबीए1सी टेस्ट कराएँ – जब आपको अनियंत्रित मधुमेह होता है तो ऑक्सिजन ग्रहण करने की मात्रा क्षमता हो जाती है, और आपके अवयवों को ऑक्सिजन की आपूर्ति कम होती है. कालांतर में इससे आपके रेटिना पर धब्बे पड़ सकते हैं, और आगे अधिक क्षति हो सकती है. एचबीए1सी टेस्ट कराकर अपनी शुगर के स्तर का पता लगाएँ.

14 साल में एक बार आँखें अवश्य चेक कराएँ – साल में एक बार आँखों का चेक-अप कराना बेहद ज़रूरी है क्योंकि कुछ छुपे रोग हो सकते हैं जो आँखों पर बुरा प्रभाव डाल रहे हों.

15 ग्लौकोमा एक छुपा हुआ रोग है – ग्लौकोमा एक ऐसा रोग है जिसमें आपकी दृष्टि कम होती जाती है. पहले पार्श्व दृष्टि, फिर ट्यूबुलर दृष्टि. यदि आपके परिवार में किसीको  ग्लौकोमा हुआ हो तो आपको भी इसके होने की संभावना अधिक हो जाती है. ग्लौकोमा होने को आप रोक नहीं सकते, और इसका निराकरण भी संभव नहीं. इसलिए दृष्टि का विकार हो तो ऑप्टीशियन (चश्मा बनानेवाले) के बजाए नेत्र विशेषज्ञ डॉक्टर से मिलना चाहिए.

16 आँखों को विश्राम दें – आँखों का अत्यधिक उपयोग होता है इसलिए उनके व्यायाम की कोई आवश्यकता नहीं. जब आप सो रहे होते हैं तब आप स्वप्न देख रहे होते हैं – रैपिड आय मूवमेंट में. नींद के शेष समय में आपकी आँखों को विश्राम मिलता है. अतएव व्यायाम के बदले आँखों को विश्राम की अधिक आवश्यकता होती है. आँखों पर कुछ समय के लिए (हथेलियों से) कप बनाएँ, या सभी बत्तियाँ बुझाकर अंधेरे में देखें, और आँखों को विश्राम दें.

17 आँखों के एकल (स्टैंड अलोन) अस्पताल में जाना सुरक्षित है – कोविड 19 के समय में आँखों के एकल अस्पताल जाने में समझदारी है. यह अन्य अस्पतालों में जाने से बेहतर होगा, जहाँ और भी रोगों के उपचार चल रहे होते हैं.

प्रत्यक्ष भेंट अथवा टेले-कंसल्टिंग के लिए डॉ. आनंद श्रॉफ 022–66921000 पर उपलब्ध हैं.

डॉ. प्रसन्न शाह के साथ हेल्थ लाइव @ सीनियर्स टुडे से सीखने योग्य बातें

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Dr Prasanna Shah - Health Webinar Takeaways Seniors Today

शनिवार 20 जून को हेल्थ लाइव @ सीनियर्स टुडे ने प्रसिद्ध गैस्ट्रोएंटेरोलॉजिस्ट डॉ. प्रसन्न शाह को पेट के रोगों की समस्याओं पर बातचीत करने के लिए आमंत्रित किया.

पिछले सप्ताह हेल्थ लाइव @ सीनियर्स टुडे में प्रसिद्ध गैस्ट्रोएंटेरोलॉजिस्ट डॉ. प्रसन्न शाह ने सीनियर्स टुडे के पाठकों के प्रश्नों के उत्तर दिए. अभूतपूर्व महामारी और ‘न्यू नॉर्मल’ के इस काल में वरिष्ठों के पेट के स्वास्थ्य पर इस प्रश्नोत्तर सत्र से उपस्थितों को पाचन, बद्धकोष्ठता को बेहतर समझने का अवसर मिला, साथ ही यह भी जानने का कि समग्र स्वास्थ्य के लिए पेट कितना महत्वपूर्ण अवयव है.

डॉ. शाह ने एक अन्य छिपी महामारी का भी उल्लेख किया – मोटापा. उच्च रक्तचाप (हाइपरटेंशन) और मधुमेह मोटापे को बढ़ावा देते हैं, और मोटापा उनको. उन्होंने बताया कि कैसे हम विश्व के सबसे अधिक मोटापे वाले देश बनते जा रहे हैं.

ये रहीं वेबिनार से सीखने योग्य बातें:

पाचन की प्रक्रिया – पेट फेफड़ों के नीचे स्थित एक छोटा सा अवयव है – यह हृदय की पंक्ति में है और शरीर के ऊपरी भाग का एक अंग है. जब किसी को पेट में अस्वस्थता लगती है तो वह उदर के ऊपर हाथ फिराता है, जबकि पेट एक छोटा सा अवयव है जो एसिड का निर्माण करता है, तथा भोजन को लुगदे (प्युरे) के रूप में मथकर अंतड़ियों में भेजता है जहाँ पोशक तत्व अवशोषित किए जाते हैं.

पेट एसिड निर्माण करनेवाला अवयव है – पेट भोजन को मथने के लिए एसिड निर्माण करनेवाला अवयव है,  जब पेट में एसिड की मात्रा अधिक हो जाती है तो लोग एसिड की कई समस्याएँ अनुभव करते हैं. एक आम शब्द है ‘एसिडिटी’, जलन की वह अनुभूति जो छाती की हड्डी से गले तक फैल जाती है. इसे रिफ्लक्स या पेट की जलन भी कहते हैं.

अपने शौच को जानें – दो या तीन दिन में एक या दो बार शौच के लिए जाना बद्धकोष्ठता कहलाता है. दिन में एक या दो बार जाना सामान्य है. पाँच या उससे अधिक बार शौच जाना अतिसार है. यह भी जानना ज़रूरी है कि शौच अपने आप होता है या आपको बहुत ज़ोर लगाना पड़ता है.

मूल शब्दावली का ज्ञान – जब आप डॉक्टर के पास जाएँ तो समस्या यह है ऐसा मानकर न चलें, मूलभूत मगर सही शब्दों में अपनी तकलीफ बताएँ. गैस, पेट का फूलना, बद्धकोष्ठता, एसिडिटी, सीने में जलन… उपयोग करने से पहले शब्दों को समझ लें.

गूगल बहुत ज़्यादा जानकारी देता है – गूगल पर रोग के विषय में ढेर सारी जानकारी पढ़ना अच्छा है, इससे बीमारी के बारे में एक दृष्टिकोण मिलता है. लेकिन आपको अपनी तकलीफ के बारे में जानने के लिए शब्दों से परे भी पढ़ना पड़ता है, और यह काम एक डॉक्टर करता है. अपने रोग का स्वयं निदान न करें, इसके परिणाम भयानक हो सकते हैं. यह काम डॉक्टर को ही करने दें.

पेट फूलने के सामान्य कारण – अगर आप बहुत तेज़ी से कुछ खाते या पीते हैं तो आप हवा भी निगलते हैं जिससे पेट फूल जाता है. अतएव, धीरे धीरे खाएँ या पिएँ. पेट फूलने का एक और कारण है छोटी आंत में बैक्टीरिया की मात्रा का बढ़ जाना (एस आइ बी ओ ), जिससे गैस होती है और पेट फूल जाता है.

रिफ्लक्सर और उनके उपाय – तली हुई चीज़ें, चीज़, कॉफी, लहसुन, प्याज़, पुदीना, शराब, धूम्रपान, ये सब आम रिफ्लक्सर हैं (जिन पदार्थों से एसिडिटी होती है). अगर रिफ्लक्स लंबे समय तक चले तो छह से आठ हफ्तों तक इन्हें लेना बंद कर दें, फिर धीरे धीरे अल्प मात्रा में लेना शुरू करें. एसिड रिफ्लक्स पर एक उपाय है कि बड़ा भोजन करने के बदले अनेक बार थोड़ा थोड़ा खाना.

एंटासिड अधिक न लें – बिना डॉक्टर की पर्ची के मिलने वाले एंटासिड सीमित मात्रा में लिए जाएँ तो कोई बात नहीं. अगर आप इनका अधिक सेवन करेंगे तो एंटासिड विफलता हो सकती है, जो बहुत गंभीर है.

दही सबसे उत्तम प्रोबायोटिक है – प्रोबायोटिक वह अच्छा बैक्टीरिया होता है जो अंतड़ियों के एस आइ बी ओ को कम करता है, अर्थात छोटी आँत में बैक्टीरिया का बढ़ना जिससे गैस होती है. प्रोबायोटिक के सेवन से पेट का फूलना और गैस कम होते हैं, आपकी बड़ी आँत स्वस्थ रहती है और शौच ठीक से होता है.

मधुमेह से शौच पर प्रभाव पड़ता है – मधुमेह आँतों के कार्य की गति को धीमा कर देता है, और इससे शौच के चलन पर भी असर होता है, मधुमेह नियंत्रण में हो तब भी.

क्रोह्न का रोग और अल्सरेटिव कोलाइटिस – ये अंतड़ियों की सूजन के रोग हैं (इन्फ़्लेमेटिव बॉवेल डीसीज़). ये रोग होने पर आपको दूध लेना पूरी तरह से बंद कर देना चाहिए – मिल्कशेक, आइस्क्रीम, कुल्फी… लेकिन आप दही, चीज़, घी, मक्खन जैसे डेयरी उत्पाद ले सकते हैं. तनाव से बचने की कोशिश करें, उससे सूजन तीव्र हो सकती है.

अवसाद (डिप्रेशन) से पेट की समस्याएँ हो सकती हैं – हमारे शरीर में मस्तिष्क और अंतड़ियों की बीच एक माध्यम है जिसके द्वारा मस्तिष्क पेट को संदेशे भेजता है, जिसके प्रत्युत्तर में पेटदर्द, अतिसार अथवा बद्धकोष्ठता हो सकते हैं.

उत्तम आहार – अच्छी मात्रा में प्रोटीन – 40 से 60 ग्राम, कुछ फाइबर, अल्प से मध्यम मात्रा में कार्बोहाइड्रेट, प्रचुर मात्रा में पेय. यदि चावल या आलू जैसे कार्बोहाइड्रेट से आपको तकलीफ होती है तो आप इन पदार्थों के प्रति असहिष्णु है.

जान लें कि आप क्या खा रहें, और आपको क्या खा रहा है – जब आपको संतुलित आहार लेने के बावजूद पेट की समस्याएँ सताती हैं तो इसका अर्थ है कि आप तनाव या चिंता से पीड़ित हैं.

भोजन की अनियमित आदतें – देर रात तक फिल्म-टीवी देखना और खाते रहना, आपके सर्केडियन रिदम, अर्थात सोने-जागने की लय को बदल देता है. इससे एसिड रिफ्लक्स हो सकता है, जिससे अपचन और पेट की अन्य बीमारियाँ हो सकती हैं – बद्धकोष्ठता, उत्तेज्य पेट, कार्य की एकाग्रता पर प्रभाव पड़ना.

मोटापे के बढ़ने-घटने का चक्र – स्वस्थ और चुस्त रहने में आहार और व्यायाम का बड़ा हाथ होता है. बैरीएट्रिक सर्जरी या अन्य विभिन्न एंडोस्कोपिक प्रक्रियाओं से आपका वज़न कम तो हो सकता है, लेकिन अपना वज़न घटाए रखने के लिए आपको व्यायाम करना और आहार पर ध्यान देना ज़रूरी है. अगर इस में व्यवधान आता है तो आप फिर से अधिक खाने और वज़न बढ़ने के दुश्चक्र में फँस जाएंगे.

फाइबर के अभाव से डायवर्टिकुलर रोग हो सकता है – ये बड़ी आँत के अंदर बनी छोटी छोटी थैलियाँ (पाउच) होती हैं, जो अधिक समय तक भोजन में फाइबर न होने के कारण उत्पन्न होती हैं. विभिन्न आकार वाले एक या अधिक डायवर्टिकुला हो सकते हैं.

रात्रि के भोजन के बाद चॉकलेट खाना बुरा है – कोको एक रिफ्लक्सर है और मीठे से वज़न बहुत बढ़ता है. इससे एसिड रिफ्लक्स होगा, आपका मधुमेह बिगड़ेगा, और यदि आप प्रीडाएबेटिक हैं तो आपको मधुमेह हो जाएगा. पर मन के संतोष के लिए आप सप्ताह में एकाध बार एक छोटा सा टुकड़ा खा सकते हैं.

वरिष्ठों के लिए ओक्सिमीटर आवश्यक है – घर में एक पल्स ओक्सिमीटर का होना ज़रूरी है, खासकर वरिष्ठों के लिए. ओक्सिमीटर आपके शरीर में ऑक्सिजन की संतृप्ति (सैचुरेशन) दर्शाता है. यदि यह 98-100 है तो ठीक, लेकिन अगर 93-90 के बीच हो तो डॉक्टर से संपर्क करना चाहिए क्योंकि आपको साँस का रोग होने की संभावना है.

 

थोड़ा थोड़ा करके अनेक बार खाएँ, 5-7 गिलास पानी पिएँ, और दिन में 3000-6000 कदम चलें. स्वस्थ पेट ही हमें स्वस्थ रखता है!

पिंक सोचो

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वाई.आर.आनंद, पिंक फ्लोयड को  उदय के वर्षों में एक बैंड के रूप में देखते और सुनते  हैं, जिसके गीतों ने श्रोताओं के दिलों दिमाग पर कब्जा कर लिया और फिर कभी नहीं गया।

वी डोंट नीड नो एजुकेशन 

वी डोंट नीड नो थाट कंट्रोल 

नो डार्क सारकाजम इन क्लासरूम 

टीचर्स, लीव देम किड्स अलोन 

हे,टीचर्स लीव दोज किड्स अलोन

ऑल इन ऑल, इटस जस्ट अनदर ब्रिक इन द वॉल 

ऑल इन ऑल, यू आ जस्ट अनदर ब्रिक इन द वॉल

     जब पिंक फ्लोयड ने वॉल  जारी किया, उस समय तक वो एक प्रसिद्ध बैंड बन चुका था। वॉल एक रॉक क्लासिक और कल्ट ऐल्बम बन गया। ऐल्बम के गीत और मधुर संगीत ने दिमाग पर सामाजिक पीड़ा और विचार नियंत्रण की छवी बनाई।  गाना शानदार वाद्य संगीत से समर्थित था।

पिंक फ्लोयड को एक बैंड के रूप में, किसी भी संगीत की श्रेणी में डालना अत्यंत कठिन है, हालांकि ये ठोस रॉक शैली का बैंड है। बैंड को विभिन्न रूप से साइकेडेलिक, आरटी, एसिड, रॉक के प्रगतिशील रूप में बताया गया है। इनके कई गानों में संगीत जैज़ बैंड की तरह भी सुनाई देते हैं। मुझे लगता है कि उनके जटिल और स्थानिक संगीत को रॉक या फ्रीफ़ार्म  संगीत के किसी भी उप-वर्ग में वर्गीकृत किया जा सकता है।

तो ये बैंड कैसे बना? 1963 में, तीन ब्रिटिश आर्किटेक्चर छात्रों ने जिनका नाम रोजर वॉटरस, निक मेसन और रिचर्ड राइट, अपने तीन अन्य दोस्तों के साथ षष्टक  रूप में लंदन में संगीत बजाना शुरू किया। वे अपने आप को सीगमा 6 कहते थे। बैंड ने छोटे रेस्तरां, निजी समारोह और संगीत कक्षों में प्रदर्शन करना शुरू किया।

1964 में, सिड बैरेट, जिसे रोजर वॉटरस जानता था, कुछ सालों के लिए बैंड में शामिल हो गया। वह रचनात्मक प्रतिभा का धनी था और शीघ्र ही बैंड का प्रमुख सदस्य बन गया। वह गिटार बजाता था और मुख्य गायक के रूप में गाना गाता था। उसने प्रारंभ में कई गाने भी लिखे। बैंड ने क्लबों में बजाना जारी रखा।  बैंड के लिए, “पिंक फ्लोयड साउंड” नाम अपनाया गया। यह दो ब्लूज गायकों, पिंक एंडरसन और फ्लोयड  काउंसिल के पहले  नामों का संयोजन था, जिसका संगीत सिड बैरेट को पसंद था।

     वो अपने पहले प्यार(संगीत)के लिए सच्चे थे, बैंड ने कई तालों को और ब्लूज के गानों को बजाना शुरू किया और धुनों पे भी काम करना शुरू किया। बैरेट और राइट ने ध्वनि प्रभावों पर प्रयोग करना आरंभ किया और कीबोर्ड की ध्वनि के साथ संगीत में अपना रास्ता बनाया।

    पेशेवर  पहचान

1966 तक बैंड को ज्यादा पहचान मिलने लगी और विभिन्न स्थानों पर गाने और बजाने के लिए नियमित रूप से कुछ पैसे भी मिलने लगे। इस समय पीटर जेनर और एंड्रयू किंग ने पेशेवर तरीके से बैंड प्रबंधन करना शुरू कर दिया था। इस समय के दौरान, बैंड के नाम से साउंड को निकाल दिया और यह पिंक फ्लोयड बन गया।

1966 में, बैंड का पहला एकाकी गीत अर्नल्ड लेन,  कैसेट्स के एक  तरफ (A-side) और कैंडी एंड अ करंट बन गीत, कैसेट्स के दूसरी तरफ(B-side), इ.एम.आई द्वारा जारी किया गया। इसके बाद, 1967 में इनका एकाकी गाना “सी एमिली प्ले” जारी किया गया। इस गाने ने संगीत चार्ट में पहले गाने से बेहतर काम किया और ब्रिटिश संगीत में 6 नंबर पर रहा। 1966 के मध्य में, इ.एम.आई ने पिंक फ्लोयड की पहली ऐल्बम “द पाईपर एट द गेट्स ऑफ डान”, जारी किया। ऐल्बम ने सम्मान रूप से प्रदर्शन किया और ब्रिटिश चार्ट पर 6 नंबर पर पहुँच गया।

पिंक फ्लोयड के लाइव प्रदर्शनों ने बड़ी संख्या में भीड़ को,  अपनी तरफ आकर्षित करना शुरू कर दिया। लेकिन इस समय तक, सिड बैरेट जो बैंड का सबसे प्रमुख सदस्य था, विचित्र तरीके से व्यवहार करने लगा। उसकी मानसिक स्थिति नाजुक हो गई और नशे की लत ने भ्रम की स्थिति पैदा कर दी। वह वास्तव में प्रदर्शन किए बिना ही, बैंड में दिखाई देने लगा। पर उसने गाना लिखना जारी रखा।

डेविड गिलमर, लंदन में सिड बैरेट का एक साथी छात्र था और उन्हें अच्छी तरह से जानता था। वह एक प्रमुख गिटार वादक और गायक भी था। समुह ने उसे पिंक फ्लोयड के 5वें सदस्य के रूप में शामिल किया। उसे बैरेट का स्थान दिया गया था, क्योंकि बैरेट का व्यवहार अस्थिर और अविश्वसनीय होता जा रहा था और अंततः, डेविड गिलमर ने पूरी तरह सिड बैरेट का स्थान ले लिया। 1968 तक बैरेट, पिंक फ्लोयड बैंड से बाहर हो गया। पिंक फ्लोयड की कई कृतियों के लिए उसे सबसे प्रतिभाशाली और प्रेरणादायक माना जाता था। उसके जाने के बाद रोजर वॉटरस ने गाना लिखने को गंभीरता से लिया और प्रमुख रचनाकार बन गए। दूसरे सदस्यों भी, अपने करियर के दौरान, बैंड में योगदान देते रहे।

प्रबंधन दल के जेनर और किंग ने भी कंपनी छोड़ दी और सिड बैरेट के एकाकी करियर का साथ दिया। स्टीव ओ’ रॉक ने बैंड के प्रबंधक का स्थान लिया।

समूह द्वारा जारी किया गया दूसरा ऐल्बम “ए  सॉसर फुल ऑफ सेक्रेट्रस” था, जिसे एबी रोड स्टूडियोज में रिकॉर्ड किया गया। इसमें “जगबैंड ब्लूज”, सिड बैरेट के द्वारा दिया गया, पिंक फ्लोयड में ये अंतिम योगदान था।

पिंक फ्लोयड, उन कुछ रॉक बैंडस में से एक था जिसने अपने साइकेडेलिक कवर के डिजाइन के लिए पेशेवर डिजाइन संगठनों को कार्य सौंपा, जो उन दिनों बहुत असामान्य था।

बैंड का ऐल्बम, “डार्क साइड ऑफ द मून” काफी लाभकारी था। इस ऐल्बम के आने से पहले उन्होंने 3 और एल्बमों,     अमागमा, एटम हार्ट मदर  और मेडल” को  जारी किया। पहला ऐल्बम, वास्तव में बैंड के प्रत्येक सदस्य का योगदान और लाइव प्रदर्शनों का एक संग्रह था। उसके बाद एटम हार्ट मदर आई। जबकि बैंड के सदस्य इस प्रयास को कुछ हद तक खारिज कर चुके थे। यह पिंक फ्लोयड का पहला, नंबर 1 ऐल्बम बना।

मेडल ने समूह के वास्तविक प्रमुख  योगदानकर्ता  के रूप में डेविड गिलमर के उदय को भी देखा। इस ऐल्बम ने पिछले 2/3 वर्षों के बाद, समूह में ऊपर चढ़ना शुरू किया और ब्रिटिश चार्ट पर नंबर 3 पर समाप्त हुआ। इस ऐल्बम के गानों में, आपका पीछा न छोड़ने वाली गूंज थी।

  चन्द्रमा की चाहत

फिर 1973 में “द डार्क साइड ऑफ मून” आई। इस ऐल्बम को भी एबी रोड स्टूडियोज में ही इ.एम.आई के कर्मचारी अभियंता, जिसका नाम एलेन पार्सनस था, के साथ रिकॉर्ड किया गया। अधिकांश पाठक इस बात से परिचित होंगे कि बाद में एलेन पार्सनस स्वयं की परियोजना, “एलेन पार्सनस परियोजना” के लिए प्रसिद्ध हुए।

जब यह ऐल्बम जारी हुआ तो इसे ब्रिटेन और दुनिया के दूसरे हिस्सों में लोगों की शीघ्र और सकारात्मक प्रतिक्रिया मिली। इसने लोकप्रिय और पंत संगीत के रूप में बड़े पैमाने पर लोगों को आकर्षित किया। शीघ्र ही, यह शीर्ष पर पहुंच गया और निरंतर रूप से लंबे समय तक शीर्ष पर बना रहा। आज तक, इसकी 450 लाख से ज्यादा प्रतियाँ बिक चुकी है और ये दुनिया में तीसरा सबसे ज्यादा बिकने वाला ऐल्बम है।

ऐल्बम के ये सारे गाने ब्रिद, टाइम, मनी, द ग्रेट गिग इन द स्काई, अस एण्ड देम, ब्रैन डैमज सभी  अपने आप में ही अद्भुत थे। ब्रिद और आन द रन से धीरे-धीरे क्षय करने वाली आवाजों के साथ, गाने के संगीत में समय आने पर अलार्म घड़ी के झटके की तरह, आपको जगा देने वाला संगीत है।

 

   द लुनेटिक इज़ इन माइ हेड 

   द लुनेटिक इज़ इन माइ हेड 

   यू रेज द ब्लेड, यू मेक द चेंज 

   यू रीअरेंज मी टील आएम सेन

   यू लॉक द डोर

   एंड थ्रो अवे द कीइ

   देअर’स समवन इन माइ हेड बट इटस नॉट मी

   एंड इफ द क्लाउड बस्ट, ठंडर इन योर इयर 

   यू शॉउट एंड नो वन सीम्स टू  हीयर 

   एंड इफ द बैंड यू आ इन स्टार्स प्लेइंग डीफरंट ट्यून 

   ऑ यल  सी यू आन द डार्क साइड ऑफ द  मून

ऊपर दिए गए गानों की पंक्तियाँ ऐल्बम के शीर्षक गीत द डार्क साइड ऑफ द मून के थे।

इसका संगीत आपकी सारी चिंताओं को मुक्त कर देने वाला था। यह गाना आज भी सुनने में उतना ही अच्छा लगता है चाहे आप इसे पहले कितनी बार ही सुना क्यों न हो।

द डार्क साइड ऑफ द मून की बड़ी सफलता के बाद, इनका दूसरा ऐल्बम वीस यू व हीअर आया। इस ऐल्बम के संरचना में

सैक्सोफोन और जैज़ के संगीत का कुछ शानदार काम किया गया था। यह ऐल्बम भी चार्टस पर अतिशीघ्र ही नंबर 1 पर पहुंच गया। ऐल्बम के सारे गाने काफी अच्छे थे और इनमें बहुत सारी  रचनात्मक ध्वनि थी। ऐल्बम का गाना, “शाइन आन यू क्रेजी डायमंड” सबसे अधिक  प्रसिद्ध हुआ।

इस ऐल्बम के बारे में एक दिलचस्प घटना यह है कि सिड बैरेट, बैंड के सदस्यों से मिलने स्टूडियो पहुंचे, ये देखने के लिए कि वो कैसा कर रहे हैं। लेकिन उनकी वेश-भूषा  इतनी बदल चुकी थी कि बैंड के सदस्यों ने उन्हें नहीं पहचाना और इस बात से परेशान होकर वो वहाँ से चले गए।

इसके बाद उनका अगला ऐल्बम एनिमलस आया। इस ऐल्बम ने भी गानों की चार्टस पर अच्छा काम किया, परंतु पिछले दो ऐल्बमों की टक्कर में नहीं आ सका।

वॉल की प्रसिद्धि

फिर वॉल आई और इसे इस दूसरी ऐल्बम वॉल(पार्ट टू) की सहायता प्राप्त हुई। इस ऐल्बम का मूल सिद्धांत, पिंक के संगीतमय जीवन को बताने का था जो उनके दिलचस्प चरित्र का विवरण देता था। इस ऐल्बम में, सिड बैरेट की कुछ विशेषताएं भी, पिंक चरित्र के लिए प्रेरणा थी। अंततः ऐल्बम की संकल्पना को एक फ़िल्म में तब्दील किया गया, जिसमें  बॉब जेलडॉफ, पिंक की भूमिका में नजर आए।

द फाइनल कट, पिंक फ्लोयड की अंतिम वास्तविक ऐल्बम थी, जिसको 1982 में जारी किया गया। तब तक बैंड सदस्यों में अंदर ही अंदर बहुत असहमति होने लगी और उन सब ने अपनी खुद के एल्बमों की रिकॉर्डिंग आरंभ कर दी।

1985 और 1994 में डेविड गिलमर ने, एक रुप से दूसरे रूप में, ए  मोमेंटरी लैपस ऑफ रिजन और द डिवीजन बेल जैसे ऐल्बमों को जारी करके, बैंड को वापस से जीवित करने की कोशिश की। दोनों ऐल्बमों को जनता की मिश्रित प्रतिक्रिया मिली।

जबकि बैंड का कोई भी सदस्य 2 जुलाई, 2005 तक कभी साथ नहीं आया क्योंकि हर सदस्य स्वयं के करियर पर ध्यान दे रहा था। 2 जुलाई 2005 को, बॉब जेलडॉफ ने, लाइव 8 पर संगीत कार्यक्रम का आयोजन किया, जिसमें वो सभी साथ नजर आए। जनता ने  इस गाने को बहुत उत्सुकता से अपनाया।

2006 में, सिड बैरेट के निधन के बाद, 2007 में बैंड के चार सदस्यों ने उसकी याद में संगीत कार्यक्रम आयोजित किया। यह सम्भवतः अंतिम बार था जब बैंड के चारों सदस्यों ने एक साथ मिलकर कार्यक्रम किया। 2008 में, रिचर्ड राइटस का भी निधन हो गया और इससे बैंड पूर्ण रूप से समाप्त हो गया।

कुछ साल पहले,  रोजर वॉटरस ने बैंगलुरू में बड़ी भीड़ के सामने प्रदर्शन किया।

आज भी उनके गाने को पूरे विश्व में बजाया और प्रदर्शित किया जाता है और इसका संगीत विभिन्न प्रकार के लोगों को मन्त्रमुग्ध करता है। इसका संगीत अनगिनत रेडियो और इन्टरनेट स्टेशनों पर तथा फ़िल्मों और टीवी शोज के पृष्टभूमि में सुना जा सकता है। गिलमर और वॉटरस बीच बीच में अपना प्रदर्शन जारी रखते है और पिंक फ्लोयड जीवित है, उनके अनुयायियों के दिलों  में।

वाइल्ड में खुद को ढूंढना

0

उर्वी पीरामल ने कैमरे के साथ अपने रोमांस पर, यात्रा के लिए अपने प्यार और कैसे प्रकृति में समय बिताने ने उनकी आत्मा पर गहरा और पोषण प्रभाव डाला।

अपने लेंस के माध्यम से मैं विशाल परिदृश्य, पुराने स्मारकों, असामान्य पक्षियों, रंगीन सड़कों की तस्वीरें लेना पसंद करती  हूं। वास्तव में मुझे कुछ भी सुंदर कैप्चर करना पसंद है जो मुझे उन जगहों पर वापस ले जाएगा और मुझे अपने परिवार और दोस्तों के साथ उन क्षणों को सांझा करने में मदद करेगा।

एक लैंस शिफ्ट हो गया ,जब मैंने 60 को पार किया ।

जैसे ही मैंने अपने सातवें दशक में प्रवेश किया, मैंने  ज़िंदगी का अवलोकन किया । मैं कहाँ गयी थी? मैंने क्या हासिल किया? मेरे इस पृथ्वी पर आने के 60 वर्ष में दिखाने के लिए क्या है? और सबसे महत्वपूर्ण बात, वास्तव में ज़िंदगी में  क्या मायने रखता है?

मुझे ऐसा प्रतीत हुआ जैसे मैं अपनी ज़िंदगी से निकलकर किसी ओर की ज़िंदगी में प्रवेश कर गई हूँ। मैंने अपनी ज़िंदगी का अवलोकन किया – मेरे परीक्षण, मेरी समस्याएं, मेरा आनंद, मेरी खुशीयाँ । मैं अपने आप को, स्पष्ट रूप से, अपने सभी अलग-अलग रूपों में देख सकती थी –  माता -पिता की दुलारी लड़की ,बड़ी बहन और छोटे भाई के मध्य की एक युवा संकोची दुल्हन, जल्द ही तीन बच्चों की मां, अकेली मां, एक कैंसर से बचने वाली, एक व्यवसायी और छ: बच्चों की दादी …

यह मैं थी और फिर भी यह मैं नहीं थी। मैं उतनी थी और उससे भी अधिक थी ।राशि के कुछ हिस्से राशि से अधिक थे। ये ऐसा था जैसे इस तरफ के 60 की लैंस पुनरावृति….

एक अलग दृश्य

और  सचमुच मैंने अपने आस-पास अलग दृष्टिकोण से देखने का फैसला किया: एक पर्यवेक्षक, चुपचाप, प्रतिबिंबित – न केवल मेरी आंखों के माध्यम से, बल्कि एक कैमरे के लैंस के माध्यम से।

फोटोग्राफी के साथ मेरा एक पुराना बंधन था – इसने मुझे अपने मूल्यवान  रोलिफ़्लेक्स  के ऊपर झुके हुए मेरे पिता की याद दिलाई।

यात्रा के मेरे प्यार के कारण, मेरे बच्चे और पोते-पोती कुछ इस तरह मेरा मजाक उड़ाते हैं, मैं कैमरे के लिए एक प्रशंसा और फोटोग्राफी के लिए अपने जुनून को पूरी तरह से विकसित करने में सक्षम थी ।           

अपने लेंस के माध्यम से मैं विशाल परिदृश्य, पुराने स्मारकों, असामान्य पक्षियों, रंगीन सड़कों की तस्वीरें लेना पसंद करती हूं। वास्तव में मैं किसी भी खूबसूरत चीज की तस्वीर लेना पसंद करती हूं जो मुझे उन जगहों पर वापस ले जाएगी और मुझे अपने परिवार और दोस्तों के साथ उन क्षणों को सांझा करने में मदद करेगी।

मेरा जंगल का पक्ष

लेकिन इन सबसे ऊपर, शूटिंग के लिए मेरी पसंदीदा चीज जंगल है। जंगल के विस्तार और विशालता में होने के बारे में कुछ है जो ज़िंदगी को एक प्रत्याशित रूप प्रदान करता  है। मैं अपने जीवन में दो सबसे महत्वपूर्ण लोगों के साथ प्रकृति के अपने प्यार का अनुभव करने के लिए भाग्यशाली थी: मेरे पिता और मेरे पति।

मेरी यात्राएँ काफ़ी छूटपन से शुरू हो गयी थी। मेरे पिता को घूमने का नशा था। मेरे पिता को हमेशा के लिए यात्रा कीड़े ने काट लिया। जब अदालतें बंद हो जाती थी, तो यह अवकाश का समय होता था! और छुट्टी का मतलब था यात्रा, और यात्रा का मतलब था वन्यजीव अभयारण्य । इसके बाद, “वन्यजीव” और ” अभयारण्य ” जैसे शब्द निरर्थक थे। मुझे पता था कि जंगल विशाल और गहरा था – शहर के किसी भी खेल के मैदान की तुलना में कहीं अधिक सुंदर – और यह मेरे युवा दिल में एक ऐसी प्यास जगाता है जो अभी तक बुझी नहीं है।

अपने पति के साथ यात्राओं के दौरान, यह केवल वर्षों बाद था, कि मैं धीरे-धीरे अपनी प्रकृति की तड़प को समझने लगी । विस्तार में होने और जंगल की विशालता जो ज़िंदगी को एक प्रत्याशित रूप दिया।

तब से मैं अफ्रीकी जंगल और भारतीय प्राकृतिक भंडार की नियमित यात्री बन गई । अफ्रीका के विशाल विस्तार में, मैंने यह जानना सीखा कि हम कितने छोटे हैं, हमारी दैनिक समस्याएं कितनी महत्वहीन है। मैंने जाना कि प्रकृति माँ ने किस प्रकार अच्छे उपहारों का वितरण किया है – यहां तक ​​कि सबसे छोटे जानवरों का भी जीवन बचाने के लिए कुछ प्रकार के छलावरण प्रदान किए; बहुत बड़े वाले बीमारी और मौत का शिकार थे।

भारत में, घूमने के लिए मेरे पसंदीदा जंगल पेंच, रणथंभौर, कान्हा और ताडोबा के बाघ अभयारण्य हैं। राजसी बाघ के साथ यहाँ मेरे जीवन में अगला बड़ा रिश्ता शुरू हुआ। यह कान्हा के हमारे पहले अभियानों में से एक के दौरान था निराशाजनक दिन के बाद मैंने उस मायावी जानवर की पहली झलक देखी :जो चुपचाप, धारीदार, नारंगी, काली थी। धीरे-धीरे, वह झाड़ियों के बीच में से एक निकासी स्थान पर उभरी। उसकी पीली और काली आँखें, मेरी आत्मा की गहराई में घुस गईं। कुछ सेकंड के लिए ही – यह अनंत काल की तरह महसूस हुआ!

जब आप एक नियमित परिदर्शक होते हैं, तो बाघ आपके परिवार बन जाते हैं। आप उनके जीवन का अनुसरण करते हैं, लगभग उसी आनंद और चिंता के साथ, जो आप अपने स्वयं के लिए करते हैं। अपनी अनगिनत यात्राओं से, मैं बाघों की कई पीढ़ियों के साथ बढ़ी हूं। मुझे पता है कि जब नये पशुओं के बच्चों का जन्म होता है, तो मुझे उनके नाम पता होते हैं, मैं उन्हें बढ़ता हुआ देखती हूं, छोटे शावकों से लेकर भयंकर जानवरों तक। मैंने देखा है कि बाघिन कैसे अपने छोटे बच्चों को शिकार करना, लड़ना, और जिंदा रहना सिखाती है ।

जंगल कई सबक सिखाता है। मैंने अपने पोते-पोतियों के साथ अलग-अलग अफ्रीकी और भारतीय वन्यजीव रिजर्वों की यात्रा की है ताकि वे प्रकृति के सबक सीख सकें। और हमारी यात्राओं के माध्यम से, मैं जंगली जानवरों से प्यार और सम्मान पा रही हूं।

मेरी सुनसान दिशा

जैसे कि मैंने प्रकृति में अधिक से अधिक समय बिताया, मुझे एहसास हुआ कि इसका मेरी आत्मा पर गहरा और पोषण प्रभाव था। जितना अधिक समय मैंने भीड़ और लोगों से दूर बिताया, उतना ही मुझे एहसास हुआ कि यह आत्मा के लिए भोजन कैसे था। भीड़, शोर, टेलीफोन से दूर होने के नाते, मुझे इस तरह से आकर्षित करना शुरू कर दिया, जब मैं छोटी थी।

और मुझे एक और एहसास हुआ: जब मैं थकि हुई और अकेली थी तब जंगल ने मुझे उत्साहित किया । इसने मेरी आत्मा को उत्साहित कर दिया। यह मेरे दिल के लिए जादू था। यह मेरा ध्यान था। मुझे दुनिया के साथ शांति महसूस हुई। मैं उस सन्नाटे के लिए तरसने लगी जब मैं मुंबई के कंक्रीट शहरी जंगल में वापस आ गई थी । शहर के ट्रैफ़िक में, मैं अपनी कार की खिड़की से बाहर दुनिया को देख रही थी, लेकिन फिर भी कुछ भी अपने अंदर नहीं समो पा रही थी । मेरे दिल का एक हिस्सा अब जंगल का था और यह वह जंगल था जिसे मैंने फिर से बनाने की लालसा की थी।

इसलिए मैंने धीरे-धीरे एक और जुनून – ध्यान विकसित किया। चुप रहने के लिए जब सारी दुनिया घूम रही थी। शोरगुल के बीच चुप रहना। मौन महसूस करने के लिए …

मैं रोजाना ध्यान करती हूं, जब मैं जागती हूं, लगभग 20-30 मिनट के लिए। और मुझे पता है कि मेरे जीवन में आगे बढ़ने में ध्यान महत्वपूर्ण है मैं हर पढ़ने वाले को चाहे वो जवान है या बूढ़ा है इस प्राचीन पद्धति को अपनाए क्यूकी इसी से आप सच्ची शांति पा सकते हो ।

जैसे-जैसे मैं बूढ़ी होती जा रही हूं, मुझे एहसास हो रहा है कि मैं अभी भी अपने भीतर नए जुनून की खोज कर सकती हूँ । मैं अभी भी नई चीजें सीख रही हूं, नई चीजों की कोशिश कर रही हूं, नई चीजें कर रही हूं ।

लेकिन मैंने खुद को पाया है।

और यह साठ के दशक का सबसे बड़ा उपहार है।

Is it right for conditions on travel tickets for senior citizens?

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Travel Discount: Concession or Right?

Are airlines and railways justified in placing conditions on concessional tickets for senior citizens? Sonavi Kher Desai cites a case study

In India, some airlines have been offering tickets to senior citizens at concessional rates. In 2004, a senior citizen petitioned the Rajasthan High Court complaining that the following conditions were attached to the concessions offered, which nullified the concessions: The senior citizen (i) had to apply 7 days in advance of the journey; and (ii) was required to stay a minimum of two days at the outgoing destination to be eligible for the concessional return ticket.

The matter was taken up as a PIL by a Division Bench of the High Court and notice was issued to the said airline and also to Indian Railways which offers concession to senior citizens, and the Government, although no relief had been claimed against the latter two. The Division Bench found that the conditions imposed were unreasonable and directed the airlines not to insist on the two conditions. The Bench opined that the conditions placed by the railways with regard to the purchase of concessional tickets at the railway station alone and restrictions on a change of the class of ticket or extension of journey etc. were unjustified.

The Government filed an appeal against this order in the Supreme Court. Their lawyers argued that the judgement of the High Court proceeded on a completely fallacious basis as the concession was offered with certain conditions and it was not for the court to interfere and decide what was more appropriate with regard to these matters. They pointed out that policy matters were matters of administrative law and could not be a cause for interference by the court unless they could be said to be totally arbitrary or violative of some statute or law and as the concessions given were on the basis of the guidelines issued by the airlines, there was absolutely no justification for the court’s to interfere in the matter.

There may be a catch in that discounted flight, so read the terms and conditions carefully
There may be a catch in that discounted flight, so read the terms and conditions carefully

The lawyers for the senior citizen argued that it was unfair that a concession granted with one hand was being taken away by the other and that it was a duty of all citizens of this country to ensure a comfortable and happy life to its senior citizens. Hence, they said, there was no error in the order of the High Court.

After hearing the arguments, the Supreme Court opined that a concession granted by a carrier is a concession only, and no person is entitled to insist that the concession should be with conditions determined by that person. Once it is held that no beneficiary of a concession has a right to insist on a particular condition or conditions, the very basis for the judgement of the High Court disappears. “It appears that the court proceeded only on the basis of its subjective satisfaction to arrive at the conclusion that the conditions were not to the benefit of senior citizens ignoring the basis nature of a concession given on the basis of administrative policy and ignoring the effect that they could have on the concessionaires.”

Relying on earlier judgement, the Supreme Court held that it is not for the Court to interfere in matter of policy as that is a decision for the administrators on an examination of the various facets before them and the inputs they receive from various sources.

The Court allowed the appeal and concluded: “The very basis of this judgement is that a decision to grant a certain concession or a certain benefit and the conditions for their grant are a matter for the administrators alone and the court should not interfere in the matter on the premise that it was of the opinion that some of the conditions imposed were not justified. A concession based on an administrative decision de hors a statute as in this case stands on a yet weaker footing.”

 

In the 2004 case filed by a senior citizen, the airline and Indian Railways were issued notices
In the 2004 case filed by a senior citizen, the airline and Indian Railways were issued notices

Is Telemedicine the Future of Healthcare?

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Is Telemedicine the Future of Healthcare
Is Telemedicine the Future of Healthcare - Seniors Today

With rapid advancement of technology, it is likely that telemedicine will become convenient and widely accepted in the coming years, writes Vickram Sethi

Sixty years ago, telemedicine grew as a concept branched out of telecommunications technology. It began with a few hospitals experimenting with telemedicine to reach patients in remote locations. Since then it has rapidly transformed, with integrated services hand in hand with technology.

We are living in the era of technology where our phones have become our extended arm. Our life revolves around computers, laptops, iPads… so much so that since the pandemic, we have acquired the new way of socialising digitally. The digital way of keeping in touch has been there for years and today it has become a way of living. We are evolving creatures, hence we need to ensure that we sail with the wind and not against it. Since the outbreak, medical healthcare has been stretched to the brink. The fear of the coronavirus has locked us in our homes, jeopardising normalcy. Visiting a doctor’s clinic is feared – and thus comes telemedicine to the rescue. While teleconsultation is on the rise, many of us are yet to be convinced about the idea of a doctor’s visit over a screen. Telehealth, telemedicine, virtual care – it has many names and it existed decades before the pandemic took over the world.

Telemedicine is for us and it is a tool that keeps us connected to our healthcare providers to minimise contact. It is new for all of us and like we have begun socialising digitally, healthcare is evolving too. There is teleconsultation happening all around us, but does that mean this could be the future of medicine? How comfortable are we to visit a doctor on the screen of our phones, laptops or iPads? How will the doctor do a diagnosis just by looking at us over the screens? There are so many questions that make us feel sceptical about stepping into the “new normal” of healthcare. But the fact remains that it is happening right now, people are turning to telehealth and there is a good explanation as to why telehealth is here to stay.

Why opt for Virtual care?

Virtual care was originally created as a way to reach out people in remote areas. It was the way to treat patients in areas with shortage of medical professionals. Today telemedicine is increasingly becoming a convenient tool for medical care.

While the idea of telehealth/virtual care seems intimidating after a lifetime of in-office visits, let’s look at telemedicine as an additional tool to get the best care possible. We also need to understand that virtual care is not meant to replace face-to-face care, but to enhance and make healthcare accessible from wherever you are.

It provides us the convenience of a routine check-up through digital means at home. We waste so much time on routine in-office visits, whether it’s sitting in stop-and-go traffic or in a waiting room. Telehealth reduces travel time and all the effort made for the visit.

There are virtual-care technologies that can monitor diabetes and high blood pressure, and manage chronic conditions. Several hospital systems are being upgraded with virtual-care technologies to monitor chronic health conditions as frequently as daily, so that they can act immediately if anything goes awry. This means having a doctor monitor your health right from your bed.

Technology is going to keep on upgrading and improving our way of healthcare
Technology is going to keep on upgrading and improving our way of healthcare

Nobody likes to drag themselves out of their home to a waiting room filled with other patients who have various illnesses. For situations like these, virtual care is a breeze, it lets you have an initial appointment right from your bed.  Telehealth reduces the number of appointments you make with doctors and specialists. This is the efficiency right from your bed; primary doctors and specialists can participate together in a virtual visit to perform a thorough examination, everything done without you stepping out of the house.

Care from anywhere is especially convenient for those who live far away or in a different city. With the help of telehealth, you do not have to travel all the way to consult with a specialist, especially if you are traveling from another city or country. Virtual visits can be accessible from wherever you are to coordinate care.

Cons of telemedicine

While telemedicine is a net benefit that has the potential to change healthcare delivery for the better, it does have a few downsides. However, with the growing popularity and acceptance of telemedicine these cons are likely to resolve themselves as the technology progresses.

  • Telemedicine requires additional technical training and equipment.
  • While it is convenient to use telemedicine, there is a high possibility of breakdown in care continuity – a new doctor for every telehealth session could appear, and this could lead to fear and anxiety. This would happen if there is huge demand for care from patients.
  • Some critics of telemedicine argue that interactions over technology are impersonal and that physical examination is often necessary for a proper diagnosis. They believe that telemedicine is best used to supplement routine visits to make sure everything is going well.
  • While telemedicine is convenient and saves time, there are chances that many doctors using telemedicine will add a convenience fee to their bill. Some people may be happy to pay the additional fee for the convenience but it might not be the same for everybody.
People have already begun to use smart technology to monitor and track their health
People have already begun to use smart technology to monitor and track their health

 

Gadgets that make you self-sufficient

With a variety of consumer-friendly mobile health applications, people have already begun to use smart technology to monitor and track their health. Remote patient monitoring and wearable technologies have the potential to improve the patient’s condition by monitoring physical health digitally. Wearable devices can capture measures of physical activity, promoting continuous monitoring of heart rate, blood pressure, glucose, and ECG. Many devices on the market also support fall detection, a functionality which has proven vital for seniors.

Over the last few years, major tech companies like Google, Apple and Samsung have developed wearable devices that provider with the facilities to monitor personal health. There are plenty of mobile applications that are designed to be smart enough to detect health conditions accurately, providing the physician with all the data required to do a thorough health check-up.

Wearables such as the smart watch, smart jewellery, fitness tracker and even smart clothing are familiar. There is also an implantable sensor containing pills that can monitor blood pressure and other health metrics; the patient swallows the pill and they can wear an external device to easily monitor the data generated from within the body. Technology is going to keep on upgrading and improving our way of healthcare with new gadgets and mobile applications. And as more people get proactive about using smart wearable technology to manage health, soon telehealth will become a way of healthcare.

Telehealth around the world

The United States continues to be the leading market for telehealth services, but several other countries and continents are making room for this technology.

Europe is on track to become the second-largest market for telehealth, while the Asia-Pacific region is the fastest-growing region in the global market due to the rise in the geriatric population.

The situation in Australia is that there are many hundreds of pilot tests and demonstration telehealth services scattered across the country in both acute and primary care. Some combine voice, data and video while others concentrate on monitoring data capture and transmission.

Japan’s slow embrace contrasts with a rapid expansion of telemedicine across the globe.The Japan Medical Association argues that it will be difficult for doctors to provide an accurate assessment of a patient’s conditions without listening to the heart and the lungs and examining the neck and the throat for swollen lymph nodes.Telemedicine has been available in the country since 2018, but only patients of chronic disease and those receiving prescriptions for existing illnesses have subscribed to telehealth. Older practitioners tend to be resistant to digital technology.

The Russian telemedicine market can be expected to at least double by the end of this year. Russia’s government authorities and medical institutions have plenty of work to do to develop the telemedicine industry. In addition, Russia’s healthcare sector has enough resources to remotely monitor patients with the use of self-diagnostic medical devices.

Telehealth in India

Telemedicine in India is one field which is successfully evoking keen interest from the private sector and making it take an active part in public health management.

Telemedicine practices in India are also extended to the fields of traditional medicine. The National Rural Ayush Telemedicine Network aims to promote the benefit of traditional methods of healing to a larger population through telemedicine

The Indian Space Research Organisation (ISRO) made a modest beginning in telemedicine in India with a Telemedicine Pilot Project in 2001.

In 2005, the Department of Information Technology in the Government of India standardised telemedicine practice guidelines to set up a National Telemedicine Task Force under the Health Ministry.

The WHO recommends a doctor-population ratio of 1:1000 while the current doctor-population ratio in India is only 0.62:1000.Training of new physicians is time-consuming and expensive, hence the doctor-to-patient ratio can be expected to remain low for a long time to come.

 

The future

With rapid advancement of technology, it is likely that telemedicine will only become convenient and widely accepted in the coming years. Already with smart wearables we have stepped into the new era of smart healthcare. People have begun to monitor their health, giving a boost to longevity. With the help of these wearables, health data can be shared with health professionals in real time from wherever you are. There are also programmes designed to keep a check on a person’s emotional state of mind based on his/her facial expressions, and all this data will be used in the future to monitor wellness.

The United States is the biggest user of telehealth, but it is catching on in other countries too
The United States is the biggest user of telehealth, but it is catching on in other countries too

Digital healthcare startups have already begun experimenting with automatic documentation during office visits so that every detail is stored digitally and can be accessed by any doctor anywhere. Advanced artificial intelligence – robots – will be performing surgeries remotely on patients. To keep up with this rate of progress we will need to overcome other administrative barriers. With telemedicine, the future looks bright and hopefully with the increase in demand we are likely to overcome these barriers as well.

As we move on and into the new healthcare approach, we must embrace this change and face our fears. We usually find that wonderful new experiences open up when we take a step forward into transformation. This is how we grow. This is how we learn. This is why we are here.

Respect and Dignity for All

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Respect and Dignity for All - Seniors Today

The United Nations Principles for Older Persons are based on fundamental human rights and provide specific opportunities for seniors to contribute to society, writes Sonavi Kher Desai

International human rights law lays down certain obligations that States are bound to respect. By becoming parties to international treaties, States assume obligations and duties under international law to respect, to protect and to fulfill human rights. States are obliged to protect individuals and groups, which include the elderly, against the abuse of their human rights. States are required to take positive action to facilitate the enjoyment of basic human rights.

The United Nations General Assembly adopted the United Nations Principles for Older Persons by a resolution dated 16 December 1991. The resolution encourages governments to incorporate some principles into their national programs whenever possible. These principles are based on fundamental human rights, on the equality of men and women, and of nations, and on the dignity of life. They also take into account the fact that the number of elderly persons across the world is rapidly increasing with access to advanced medical research and better healthcare facilities. Therefore, the elderly who are capable, need to be provided with opportunities to contribute to society in the later stages of their lives and to be guaranteed an environment that allows them to live with dignity.

Older persons should have access to the educational, cultural, spiritual and recreational resources of society

Independence

  1. Older persons should have access to adequate food, water, shelter, clothing, and health care through the provision of income, family and community support and self-help.
  2. Older persons should have the opportunity to work or to have access to other income-generating opportunities.
  3. Older persons should be able to participate in determining when and at what pace withdrawal from the labor force takes place.
  4. Older persons should have access to appropriate educational and training programs.
  5. Older persons should be able to live in environments that are safe and adaptable to personal preferences and changing capacities.
  6. Older persons should be able to reside at home for as long as possible.

Participation

  1. Older persons should remain integrated in society, participate actively in the formulation and implementation of policies that directly affect their well-being and share their knowledge and skills with younger generations.
  2. Older persons should be able to seek and develop opportunities for service to the community and to serve as volunteers in positions appropriate to their interests and capabilities.
  3. Older persons should be able to form movements or associations of older persons.

Care

  1. Older persons should benefit from family and community care and protection in accordance with each society’s system of cultural values.
  2. Older persons should have access to health care to help them to maintain or regain the optimum level of physical, mental and emotional well-being and to prevent or delay the onset of illness.
  3. Older persons should have access to social and legal services to enhance their autonomy, protection and care.
  4. Older persons should be able to utilize appropriate levels of institutional care providing protection, rehabilitation and social and mental stimulation in a humane and secure environment.
  5. Older persons should be able to enjoy human rights and fundamental freedoms when residing in any shelter, care or treatment facility, including full respect for their dignity, beliefs, needs and privacy and for the right to make decisions about their care and the quality of their lives.

Self-fulfillment

  1. Older persons should be able to pursue opportunities for the full development of their potential.
  2. Older persons should have access to the educational, cultural, spiritual and recreational resources of society.

    Older persons should be able to enjoy human rights and fundamental freedoms when residing in any shelter

Dignity

  1. Older persons should be able to live in dignity and security and be free of exploitation and physical or mental abuse.

18. Older persons should be treated fairly regardless of age, gender, racial or ethnic background, disability or other status, and be valued independently of their economic contribution.

When Money Leads to Abuse

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When money leads to abuse
Property and money are often the cause of abuse by children, and the law can be the only recourse for senior citizens. Sonavi Kher Desai cites a case study

Senior abuse is very often connected to financial and property matters. Many senior citizens are unsure about what to do in such a situation. Given below is a case of this nature which outlines the steps taken.

Rajkumar and Savitri Patel (names changed) had fixed deposits in a bank, amounting to five crores. They were kept securely locked in their cupboard in the flat owned by them where they lived with their son, daughter-in-law, and grandchild. A few years ago, the couple decided to travel abroad and went on a two-week holiday. When they returned they found that their cupboard had been opened and that the fixed deposit certificates and some other important documents had been stolen. Rajkumar Patel was the owner of a small manufacturing business and this money made up the couple’s life savings. On finding the certificates missing, he immediately asked his son Sunil if he had any knowledge of the missing documents. Sunil claimed that he did not know anything about it. The couple then went to the bank to make inquiries. The bank manager informed them that their son and daughter-in-law had produced the signed FD receipts and encashed them. The money was then credited to the personal accounts of Sunil and Meena Patel. The senior couple realised that their son had forged their signatures and stolen the money.

Since a crime had been committed, the Patels lodged an FIR at their local police station against Sunil and Meena for an offence punishable u/s 380, 420, 465, 468, 471, 467 a/w 34 of the Indian Penal Code. Sunil was arrested by the police and the bank accounts of Sunil and Meena were frozen.

For ageing parents, the safety of home can be jeopardised by greedy children

Love for the son

Sunil then requested his father to help him in getting bail and promised to return the entire amount encashed by him and Meena. Out of love for his child, the father obliged. After coming out of prison on bail, Sunil requested his father to quash the FIR against him and promised to soon return all the money. Sunil being their only child, the couple became emotional, and agreed. After quashing of the FIR, the bank accounts of Sunil and Meena were unfrozen. However, instead of returning the parents’ life savings, the son and daughter-in-law started abusing them and made their life miserable. They wanted the parents to leave the house and also demanded ownership of the family business, which was the means of livelihood of the parents. The couple was threatened with physical abuse and they began to fear for their lives.

Rajkumar and Savitri registered non-cognisable cases with the police several times against their son and daughter-in-law. They also wrote letters to the Commissioner of Police and other authorities asking for help against the continuing abuse by Sunil and Meena. They also placed a notice in some newspapers, publicly disowning their son. To harass the parents even further, Sunil and Meena registered false cases against them.

Order of eviction

Finally, having reached the end of their tether, the parents consulted a lawyer and filed a complaint before the Forum of Senior Citizens under the Maintenance and Welfare of Parents and Senior Citizens Act, 2007, praying for maintenance and eviction of the son. After going through the case documents, the Officer passed an order of eviction against the son and daughter-in-law. (Note: Police has no role to play as far as this Act is concerned since it is a civil matter. But the senior citizens can make an application before the Sub-Divisional Officer seeking protection of the police for executing the order of the Tribunal.)

Their grown-up child’s love of money can wipe the smile off a loving parent’s face

This order was challenged by Sunil and Meena but the provision to appeal under the Act is available only to senior citizens. They then filed a criminal writ petition in the High Court under Article 227 of the Constitution to challenge the order of the Tribunal and Appellate Tribunal. In the meanwhile, the eviction order was executed. The High Court suggested that the parties should come to a settlement and withdraw all the cases pending before all the courts against each other. The matter was referred to mediation but it failed. Later, the High Court passed an order in favour of the senior citizens, upholding the eviction order passed by the Officer against the son and his wife.

यात्रा के तनाव को कम करने के 9 स्मार्ट तरीके

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Travel Tips for Seniors - Seniors Today

यात्रा स्वास्थ्य, दिल और दिमाग के लिए अच्छी है लेकिन यह तनावपूर्ण भी हो सकती है

एक नई जगह की यात्रा करना हमेशा एक अद्भुत अनुभव होता है। यह न केवल मानसिक रूप से, बल्कि शारीरिक रूप से भी आपके स्वास्थ्य को बेहतर बनाता है ,और आपको साधारण जीवन से भी ब्रेक मिल जाता है। लेकिन यात्रा में मज़े करने के साथ साथ थकान भी हो जाती है – जैसे सभी काग़ज़ों को ठीक तरह लगाने से लेकर , सही चीज़ों की पैकिंग करना , समय पर हवाई अड्डे तक पहुंचना और फिर यात्रा थकान से निपटना।

तनाव मुक्त छुट्टी के लिए यहां नौ यात्रा सुझाव दिए गए हैं।

  1. अपनी उड़ान की बुकिंग के बारे में सावधान रहें – कीमत के अलावा अन्य कारकों पर अपनी उड़ान चुनें। वास्तव में सुबह की उड़ान भरने से बचें क्योंकि आपके शरीर को लम्बी यात्रा करने से पहले पर्याप्त नींद की जरूरत होती है।
  2. सबसे अच्छी सीट प्राप्त करें – लंबी यात्रा के दोरान आपके शरीर को अधिक लेगरूम (टाँग पसारने की जगह)  और स्थान चाहिए होता है। हमें वहाँ  पैसे लगाने चाहिए जहाँ हमें लाभांश इकोनॉमी मिले  या फिर केबिन के सामने अतिरिक्त लेगरूम सीटों के लिए पूछना चाहिए।  कम से कम, एक पथ या खिड़की की तरफ सीट चुनें। पथ की तरफ वाली सीट आपको थोड़ी अतिरिक्त साँस लेने की जगह और लेगरूम देगी और खिड़की की तरफ सीट का मतलब है कि आप विमान के इंटीरियर के खिलाफ अपना सिर झुकाकर  कुछ  समय के लिए आसानी से झपकी ले सकते हैं।
  3. अल्ट्रालाइट सूटकेस – ध्यान रखने योग्य सबसे महत्वपूर्ण बात ये है कि हमें एक अल्ट्रालाइट / हल्का सूटकेस ले जाना चाहिए । भारी सूटकेस को ले जाने के कारण हमें केवल तनाव होगा। ओवरपैकिंग को नज़रअंदाज़ करना आपकी यात्रा को काफी आसान बना देगा। केवल उन चीजों को ले जाना जो आप उपयोग करेंगे। बहुत हल्का सामान आपको अधिक आराम और खुशी का अनुभव कराएगा।
  4. 4. कैरी-ऑन ट्रैवल किट – आपको अपनी यात्रा के दौरान इन आवश्यक सामानों की आवश्यकता होगी। आवश्यक चीजें जैसे – ट्रैवल पिलो, पढ़ने के लिए चश्मे, हैंड सैनिटाइजर या वेट वाइप्स, सनस्क्रीन, इयरप्लग {कान बंद करने की डाट} या हेडफोन, दवाइयाँ और कुछ ताज़ा गुलाब जल आपकी त्वचा को हाइड्रेट रखने के लिए।
  5. दवाइयाँ ले जाना – अपने साथ वो दवाइयाँ ले जाए जो आपको पूरी यात्रा प्लस देरी के मामले में भी मदद करेंगी। दवाओं के जेनेरिक नाम सहित अपने डॉक्टर के पर्चे को ले जाना महत्वपूर्ण है। यदि आपकी दवा आपके स्थान पर प्रतिबंधित है, तो अपने डॉक्टर से वैकल्पिक चिकित्सा( दो में से कोई एक)या अपने स्थान विकल्पों के बारे में बात करें, और अपनी स्थिति और उपचार योजना का वर्णन करते हुए एक पत्र  भी ले जाएं।
  6. जल्दी निकले – जब आप जल्दी निकलते है तो आपकी यात्रा की शुरुआत सुचारू रूप से होती है । ट्रैफिक जाम में फंसने के तनाव और आखिरी मिनट में बोर्डिंग गेट तक पहुंचने की परेशानी से खुद बच जाते है। जल्दी निकलने से आपके हाथ में काफ़ी समय होता है। जिसमें आराम से चेक इन करने के बाद कुछ ठंडा पेय पी सकते हैं,या कुछ खा सकते हैं और बिना किसी झंझट के हवाई जहाज़ पर जा सकते हैं ।
  7. जेट लैग से निपटने के लिए आगे की योजना – जेट लैग यात्रा के सबसे शारीरिक रूप से चुनौतीपूर्ण पहलुओं में से एक है। यह भटकाव, पेट के खराब होने के कारण होता है -जिससे थकान, सिरदर्द, सूखी आँखें और अनिद्रा और सामान्य अस्वस्थता हो जाती है। जेट लैग को रोकने का सबसे अच्छा तरीका है कि आप उड़ान भरने से पहले अपने शरीर का अच्छी तरह से इलाज करें – व्यायाम करें, अच्छी तरह से खाएं, हाइड्रेटेड रहें और शराब से बचें ।
  8. भोजन पर आसानी से जाएं – विशेष रूप से यात्रा करते समय आहार में अचानक परिवर्तन करना एक मुसीबत हो सकती है। इसलिए यह महत्वपूर्ण है कि आप क्या खा रहे हैं, यह ध्यान रखें। यह विचार है कि शुरुआत में कुछ वैसा ही भोजन का सेवन करें और फिर धीरे-धीरे पूरी यात्रा में पेट की परेशानी से बचने के लिए स्थानीय भोजन को आजमाएं।
  9. 9. आसान व्यायाम – यात्रा के दौरान हल्का व्यायाम आपके शरीर को कसाव रहित रखेगा। आसान व्यायाम पूल में समय बिताना, आसपास घूमना और शरीर को खींचने वाले व्यायाम कर सकते हैं।

हम आपकी यात्रा के सुझावों के बारे में सुनना चाहते हैं जो आपकी छुट्टी को तनाव मुक्त बनाते हैं। नीचे कमेंट बॉक्स में शेयर जरूर करें।

उत्तर भारत में भगवान का अपना देश कुमाऊं 15 जून, 2020 – नवनीत साहनी द्वारा

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पहाड़ियों पर छुट्टियां बिताने के लिए कुमाऊँ एक आदर्श एवं दर्शनीय स्थान है और कोई भी प्रकृति के नज़ारों और आवाज़ों का भरपूर लाभ उठा सकता है। नवनीत साहनी द्वारा।

उत्तर भारत में “भगवान का अपना देश” कुमाऊँ है । जहां हर शिखर किसी न किसी देवी या देवता से जुड़ा हुआ है, यह भगवान शिव और शक्ति की भूमि है। आलीशान और श्रद्धेय पहाड़ों के शानदार दृश्यों के साथ, कुमाऊं एकांत का आनंद लेने के लिए बेहतरीन जगह है, जंगली फूलों के कालीनों के साथ हरी घास के मैदान और शीतल हवा मन को लुभाती है । जब जोगी चाची और समर चाचा ने पहाड़ियों में 10-12 दिनों की छुट्टियों में जाने के लिए राय मांगीं, तो मुझे कुमाऊं की प्रशंसा करने में कोई झिझक नहीं हुई।

भीमताल नैनीताल का कम भीड़ वाला संस्करण है

दिल्ली की हवाई यात्रा के बाद शताब्दी एक्सप्रेस से हम काठगोदाम पहुंचे । जल्दी ही हम रामगढ होते हुए गाड़ी में भीमताल के पहाड़ी रास्तो पर दो घण्टे के लिए निकल पडे । ये नैनीताल जैसा ही परंतु उससे छोटा कम भीड़ वाला स्थान है

रामगढ़ में गेस्ट हाउस

यहाँ से रामगढ़ जाने वाली सड़क तोहफे की तरह थी ,जब आप देवदार और बुरांश के पेड़ो के बीच में से निकलते हैं तो यह बहुत रोमांचक  प्रतीत होता है, यहाँ रहकर बुरांश का रस जरूर पीना चाहिए । रामगढ़ एक छोटा सा शहर है जो कुमाऊँ की “आड़ू घाटी” का केंद्र है। जहाँ तक आपकी नज़र जाती है पहाड़ो की पृष्ठ भूमि मे फलों के बाग दिखाई देते हैं ।  यहाँ से आपको मिलने वाली प्राकर्मी श्रृंखलाओं का दर्शन होता है ज़ो आपको मंतरमुग्ध कर देते है और आपकी साँसे थमने लगती हैं । आप नंदादेवी और नंदा घुंटी, नंदा कोट, त्रिशूल और पांच्छुली रेंज का अभिनन्दन करते हैं। पक्षियों को चहकते हुए सुन सकते हैं, फूलों को खिलते हुए देख सकते हैं और पाइंस की कोमल सरसराहट महसूस कर सकते हैं। शहरों की जिस हवा से फेफड़े दूषित होते है यहाँ की ताजी और ठंडी हवा उसको भी साफ कर देती है । छोटे बुटीक होटल में एक सुंदर बगीचा था और दोपहर के भोजन के लिए बगीचे में बैठना, चोटियों के 180 डिग्री के दृश्य को निहारना सपने के सामान था ।

हमारे रिसॉर्ट से पहाड़ों का पहला दृश्य

हम लोगो ने दोपहर में सुनसान (जहाँ पर ज़्यादा लोग नही आते ) बाज़ार जाने का फ़ैसला किया और वहाँ से रसदार आलूबुखारे और आड़ू खरीदे। पर्वत की ठंडी हवाओं के बीच सैर करते हुए चाय और रमणिए आलू पियाज़ के पकोडें खाने के लिए हम एक ढाबे पर रुके।

मुक्तेश्वर से सूर्यास्त

अगली सुबह हमने क्षेत्र के सबसे ऊंचे स्थान – मुक्तेश्वर की ओर प्रस्थान किया, और और वहाँ से चौली की जाली मुख्यमंदिरऔर बहुत सुंदर पुराने जंगल में बने गेस्ट हाऊस में गये , जो जिम कॉर्बेट ने अपनी यात्रा के दौरान इस्तेमाल किया था। पुराने निरीक्षण बंगले के ईलावा और कोई जगह हो ही नहीं सकती जहाँ से प्राक्रमी शिखर पर्वत श्रंखला का 360 डिग्री दृशय देखा जा सके । पीस डी रिस्सटेंस मिस्टर बिष्ट द्वारा चलाया जाने वाला एक छोटा हर्ब गार्डन है। हर्बल चाय पीते हुए बगीचे से सूर्यास्त को देखना हमारी यात्रा का मुख्य आकर्षण था। आप उससे ऑर्गनो, रोज़मेरी, थाइम, पेपरमिंट, लेमन ग्रास, चिव्स और स्थानीय लाल मिर्च जैसी ऑर्गेनिक रूप से उगाई गई जड़ी-बूटियाँ खरीद सकते हैं। सूर्योदय और सूर्यास्त के दौरान घाटी की दोनों तरफ का दृशय बड़ा मनमोहक है ।

अल्मोड़ा शहर से देखने पर राजसी पर्वत श्रृंखला

अगले दिन बहुत सुबह अल्मोड़ा के रास्ते से होते हुए हम गाड़ी में 3 घंटे  सफ़र करके, घाटियों  और हरी भरी श्रृंखलाओं में से निकलने के बाद बिंसर पहुंचे  ।

बिनसर वनवासी
बिनसर के जंगलों पर सूर्यास्त
मिलियन-डॉलर विचारों के साथ स्थान

ये प्राकृति का आरक्षित क्षेत्र है जहाँ लोगो का आना जाना मना था । सरकार द्वारा चलाया गया पुराना हिलटॉप रेस्ट हाउस आपको बेहतरीन दृश्य दर्शाता हैं लेकिन बहुत कम। सूर्योदय और सूर्यास्त के दौरान शानदार पहाड़ी दृश्य अति लुभावने है । हम ब्रिटिश सदी की एक रियासत पर रुके जहाँ आग सेकने की जगह थी, बहुत बड़ा ब्रांडा जिसमे बहुत सारे फूल लगे हुए थे , अच्छा शाकाहारी भोजन भी था और वहाँ  सैर  करने के लिए रास्ता भी बना हुआ था । यह रोडोडेंड्रोन, पाइन, ओक और देवदार के जंगलों में सैर करने के लिए अच्छी जगह है। हम एक ऐसी जगह  पहुंच गये जहाँ से मिलियन डॉलर का दृशय देखने को मिला । हमने स्थानीय गांव में एक कप चाय पी और स्थानीय लोगों से बात की। यह कहने की आवश्यकता नहीं है कि यह पक्षियों का स्वर्ग है और वास्तव में किसी अन्य दुनिया में ले जाता है। मैं गारंटी देता हूं कि आप इस जगह को कभी नहीं छोड़ना चाहेंगे।

हमारा यह स्वर्ग छोड़ने का बिल्कुल मन नही था, लेकिन हमें बताया गया कि हमारी अगली मंजिल भी उतनी ही शानदार है  – मुनस्यारी जितनी बिंसर थी। यह एक लंबा दिन था , बागेश्वर से एक छोटा चक्कर लगाकर हम बैजनाथ मंदिर में रुक गए  जो की भगवान वैद्यनाथ (चिकित्सकों के भगवान के रूप में शिव) को समर्पित था । दोपहर को  भोजन करने के लिए रास्ते में हम एक अच्छे ढाबे पर रुके जहां हमने स्थानीय कुमाऊँनी दाल का स्वाद चखा । आख़िरकार हम अपनी अंतिम मंज़िल मुनस्यारी में पहुंच गए ,वहाँ जाकर हमने  महसूस किया की ये भूमि वास्तव मे देव भूमि है । इसे मिनी कश्मीर के रूप में भी जाना जाता है, यह पंचाचूली रेंज की गोद में बसा है। नंदादेवी और नंद कोट की चोटियाँ इतनी करीब लगती हैं कि ऐसा लगता है कि आप उन्हें छूने के लिए पहुँच सकते हैं। मुनस्यारी की ऊंचाई लगभग 2300 मीटर है और यह बहुत सारे ट्रेक के लिए एक आदर्श आधार है, लेकिन दिन भर की लंबी पैदल यात्रा के लिए भी यह जगह अच्छी है।

मुनस्यारी से देखें

यहां के होटल छोटे लेकिन आरामदायक हैं और क्योंकि वे वर्ष में खाली छ: महीने खुले रहते हैं, इसलिए उन्हें ज़्यादा शानदार नहीं कहा जा सकता । वे एक बात की गारंटी देते हैं जो हर अनुभव को बढ़िया बनाता है – और वह है सुंदर दृशय ।

शानदार सूर्योदय

अगली सुबह हम प्रसिद्ध बिर्थी झरने को देखने के लिए निकल पड़े। गिरता हुआ झरना बहुत ही शानदार था ,यह उन  यात्रियों के लिए आदर्श स्थान है  जो  जंगलो में घूमते हैं । चलते हुए खुश और ताज़ा महसूस करते हुए वापसी पर हम प्रसिद्ध और अत्यधिक पूजनीय कलामुनि मंदिर में रुक गए। यहां स्थित देवी काली, भगवान शिव और गणेश की मूर्तियां सदियों पुरानी बताई जाती हैं।

हमारी योजना के अनुसार, हमने इस दिन को खलिया के शीर्ष पर जाने के लिए बचा के रखा था – यह  भूमि लगभग 3500 मीटर उँची है और यात्रा के लिए अच्छी है। सभी ने हमें बताया कि हम में से किसी को केवल तभी जाना चाहिए जब मौसम बिल्कुल साफ़ हो तांकिअच्छे दृश्य देखने को मिल सकें। जैसा कि भाग्य में होगा, यह स्पष्ट और सच था कि सभी ने  कहा था, कई चोटियों के दृश्य आश्चर्यजनक थे। हमें पहले ही बताया गया था की हम एक रात मैदान (स्थानीय भाषा में बुग्याल) में तंबू गाड़कर  रुक सकते थे,कितने दुख की बात है कि अब इसकी अनुमति नहीं है। जैसा कि मुझे यकीन है कि सूर्योदय और सूर्यास्त घाटी के दोनों तरफ का दृशय बड़ा मनमोहक है।

अंतिम दिन खुला रखा गया था, लेकिन स्थानीय लोगों की प्रशंसा पर, हम डार्कोट गांव गए। यह एक छोटी ड्राइव (5-6 किलोमीटर) की दूरी पर है और कुछ घरों में पुरानी कुमाउनी वास्तुकला और संस्कृति देखने को मिलती थी। हमने कुछ स्थानीय दुकानों को हाथ से बुनी हुई शॉलें बेचते हुए देखा – जो कुछ ने पश्मीना ऊन के साथ बनाने का दावा किया था, हालांकि मैं इसके बारे में निश्चिंत नहीं हूं।

शानदार सूर्यास्त भी कुछ कम नहीं

अंत में, हम नंदा देवी मंदिर को अभिनंदन करे बिना नहीं जा सकते थे – जो मात्र मुख्य शहर से तीन किलोमीटर की पैदल दूरी पर था। कहने की जरूरत नहीं कि नंदा देवी के पर्वत और मंदिर के दृश्य एक साथ विस्मयकारी हैं।

जबरदस्त नाश्ते के बाद हम वापस रानीखेत के लिए रवाना हो गए। लगभग सात घंटे की यात्रा के  दोरान हम बागेश्वर में लंच के लिए रुके ।  ब्रिटिश काल से बनी हुई  छावनी रानीखेत एक महत्वपूर्ण शहर है । शुक्र है कि शहर अनियोजित विकास को नियंत्रित करने में सक्षम हो गया है क्योंकि शहर का अधिकांश हिस्सा छावनी बोर्ड के अधीन है। यहाँ के कुछ पुराने होटल ब्रिटिश काल की भी विरासत हैं, और इनमें उत्कृष्ट भोजन है – ऐसा ही एक स्थान है वेस्ट व्यू होटल। भले ही रानीखेत काफी खूबसूरत है, लेकिन ख़ासकर कुमाऊं के खूबसूरत स्थानों – रामगढ़, बिनसर और मुनस्यारी में यह घुटन भरा लग रहा था।

हमारा अंतिम पड़ाव एक ऐसी जगह था जिसकी प्रशंसा हमें बहुत की गई थी। भवाली से कुछ ही किलोमीटर की दूरी पर स्थित, छोटा सा 8 कमरों का गेस्ट हाउस जो की कई एकड़ में बना एक परिवार द्वारा संचालित, स्वादिष्ट भोजन के लिए आदर्श स्थान था।

भवाली के पास गेस्ट हाउस
आंखों के लिए भी भोजन

यह उत्कृष्ट मैक्सिकन, चीनी, कॉन्टिनेंटल और निश्चित रूप  से भारतीय व्यंजनों को प्राप्त करने के लिए स्वर्ग से अमृत के समान था। अगर मेरे बस मे होता, तो मैं एक मिशेलिन स्टार रेटिंग देता। सबसे अच्छा यह है कि दोपहर के भोजन के दौरान आप भोजन कक्ष में भोजन करने के लिए बाध्य नहीं हैं, बल्कि घने जंगलों में घाटी को देखते हुए एक सुंदर खुली जगह में खाना खाने जा सकते हैं। यह हमारे दौरे का सही अंत था। हमने यहां से एक दिन के लिए नैनीताल की यात्रा की योजना बनाई थी, लेकिन स्पष्ट रूप से सिर्फ “स्वर्ग” से बाहर निकलने के लिए नहीं था। पहले इसे देखने के बाद आप भीड़ वाले नैनीताल शहर के लिए एक दिन की यात्रा कर सकते हैं। झील बहुत ही सुंदर थी और राज्यमहल की हवेली भी बहुत सुंदर है । सुंदर मैदान के साथ स्कॉटिश महल कई बार जनता के लिए खोला जाता है। मुख्य फ़ोयर में नटराज की मूर्ति देखने लायक है। आसपास का गोल्फ कोर्स अपनी तरह का एक है और अक्सर उत्साही लोग इत्मीनान से खेल को देख सकते हैं।

    

नैनीताल में राजभवन

        

राजभवन, नैनीताल के पास रोलिंग गोल्फ कोर्स

होटल की रियासत के आसपास नदी की तरफ जाने का रास्ता  सैर करने के लिए बहुत उत्तम है। मेहमानों को एक दिन की पिकनिक के लिए टोकरी में खाना ले जाने की सलाह दी जाती थी । यह वही है जो हमने किया था, और वास्तव में अच्छा समय था।

हम भरे मन और तृप्त पेट के साथ दोपहर मे शताब्दी एक्सप्रेस से दिल्ली के लिए रवाना हुए । जैसा,की पैट कॉनरो ने कहा है “एक बार जब आप कहीं घूमने जातें हैं तो आपकी यात्रा वहीं ख़तम नहीं होती ।” मन कभी भी यात्रा को ख़त्म नही होने देता । हम जब भी चाहें मन की आँखो से इस यात्रा को जी सकते हैं!

कुमाऊं कब जाना चाहिए-यात्रा का सबसे अच्छा समय मार्च से मध्य अप्रैल तक है, साथ ही सितंबर से नवंबर तक का समय है क्योंकि आसमान उस समय साफ और फोटोग्राफी के लिए एकदम सही है। यह एक अतिरिक्त बोनस है कि पर्यटकों की भीड़ इस समय यात्रा नहीं कर रही होती, ताकि आप प्रकृति के स्थानों और ध्वनियों का अधिकतम लाभ उठा सकें।

मुनस्यारी को छोड़कर सभी स्थानों पर आलीशान और आरामदायक रहने के लिए जगह मिल सकती है। साथ ले जाने के लिए आरामदायक जूते, एक कैमरा, कपड़े की गर्म परतों के एक जोड़े, एक टोपी, एक छाता, एक मजबूत चलने की छड़ी, कुछ अच्छी किताबें और अपने पसंदीदा शराब हैं। याद रखें – यह न केवल एक दर्शनीय स्थल है, बल्कि मन को संतुष्ठी देने वाली ड्राइविंग और साथ ही साथ पैदल यात्रा के लिए भी बहुत उत्तम स्थान है।

Fafda Files: Spicy Indian Food! How Dare you??

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How dare you_Seniors Today
How dare you_Seniors Today

A concerned father threw a fit when he heard that his son was served spicy Indian food at a friend’s home. Minoo Shah plays devil’s advocate and speaks for the son’s family.

While the rest of the world reels in exasperation about lockdowns, elections, corruption and the heat, one Dad of the Year in the US is having panic attacks and is on the verge of calling in the military because his nine-year-old was fed Indian food.  I painstakingly write verbatim his blog that none other than Chef Padma Lakshmi has taken on with a simple: ‘Sorry…. what?’

My son, “Chris,” is 9.  A few weeks ago, we decided to open our bubble to include the family of “Neil,” Chris’s best friend.  Both of Neil’s parents are doctors, so this seemed like a safe decision. Both parents were born and raised in India.  We let Chris have dinner at their place the other night since both boys were having agreat time together.  When we came to pick up Chris, Neil’s mom recounted to me how much chicken curry and lentils and vegetables Chris ate.  I couldn’t believe that they served my son spicy curries without even calling to ask us if that would be OK! I was taken aback and gently mentioned that spicy foods can be hard on small tummies, but it didn’t seem to register.  Thankfully Chris didn’t get sick.  My wife says to drop it because any conversation will look racial in nature and to only let the boys play at our place.  Please help.

I can almost see cudgels and kadchhis in hand, Indians all over the world defending their spice containers and grandma’s recipe books.  I, as an Indian, see the nationalistic pride of fellow Indians come to the forefront when their palate is insulted.  What was even more surprising was how the non-Indians all the way from the Ivory Coast to Louisiana defended the curry chicken by compartmentalising ‘Chris’s’ Dad (the Dad’s name is being kept secret in the Pentagon files, in case the ‘sena’ decides to seek vengeance) in the category of mayonnaise is spicy crowd.

So, I decided to be a devil’s advocate and speak for Chris’s family.  Imagine the parents being fed a ‘single story*’ and being raised in an ethnocentric environment.  Your imagination cannot be stretched that far – I understand.  In which case, let us parse Chris’s Dad’s verbalised thought process explaining why in the first place he allowed his son to visit the home of his best friend Neil

‘…even though his (Neil’s) parents were born and raised in India’.

At this juncture, I was tempted to call up the INS (Immigration and Nationalisation Services of USA) – ‘how dare you’?

‘…both of Neil’s parents are doctors, so this seemed like a safe decision.’

Because Doctors are rich, drive acceptable cars, go on luxury vacations and thus the socio-economic parallels would be maintained.  Hmm, I see the elitist, privileged perspective.

‘…I couldn’t believe that they served my son spicy curries without even calling to ask us if that would be OK!’

Here, I feel for him because all he was asking for was to be included.  You see, most of such families who have chosen a nucleic lifestyle do feel isolated and are craving to be included.  Can we then not nod our heads in sympathy and go around to their house armed with loud music while banging plates?

‘…. thankfully, Chris didn’t get sick….!

 

At this point, I was overwhelmed with emotion – such a caring dad even though he was clueless about supporting his child’s mental health, his focus was on the physical façade, much like he viewed life.

‘…my wife says to drop it because any conversation will look racial in nature.’

This was the last nail in the coffin of absolutes.  I wanted to go hug them, pat them on their backs and say: ‘There, there – it is not your fault that you have to worry about racism, this is the essence of your being. Your view of the world is colored in white or else. Your food choices are limited to meat, potatoes, and all things bland. You circumvent within life at ease until the same life throws you in a tizzy where you are surrounded by flavors, colours, and cultures – oh, so foreign.  If it makes you feel better, I will get you one of those white conical hats with three holes and a robe to go with it. Henceforth, please wear it at all times.So, no Indian, Hispanic or the lesser known races to you would not dare trespass your closed mind and narrow perspective on life.

 * TED Talk – The danger of a single story, by Ngozi Adichie, Chimamanda

Guru Dutt’s Top 10 Films !!

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Gurudutt Pyaasa & More
Gurudutt Pyaasa & More
Seniors Today film chronicler Deepa Gahlot picks her Top 10 Guru Dutt films

 

1. Baazi (1951):

Movie lore has it that when Dev Anand and Guru Dutt worked in Hum Ek Hain (1946), they became good friends and promised each other that whoever made a film first would give a break to the other. Dev Anand set up his production company, Navketan, and signed Guru Dutt to direct Baazi, in which he played a gambler; Geeta Bali and Kalpana Kartik were the leading ladies, SD Burman composed the hit music. The film, written by Balraj Sahni, established Guru Dutt as a director who could tell a story well using mainstream conventions but not pandering to popular tastes or trends.

2. Jaal (1952) :

When Guru Dutt was offered to direct a movie  by Film Arts, he cast Dev Anand in the role of a man who brings a touch of evil into a happy fishing village and breaks the heart of Maria (Geeta Bali). The film, written by him, was unusual for the time, but had a superb song (SD Burman again) picturisation, which came be a hallmark of his films.

3. Baaz (1953):

Guru Dutt co-wrote, directed and starred in this period pirate adventure, set at the time of the Portuguese invasion of the Malabar Coast. He played a prince opposite Geeta Bali’s rebel pirate. One of the few light-hearted romantic roles he played in his very brief career.

4.  Aar Paar (1954) :

Not yet out of the noir mode, Guru Dutt directed and starred in this comic crime caper, playing Kalu, a taxi driver who gets mixed up in a criminal enterprise and tosses a coin to choose between the two leading ladies, Shyama and Shakila.

5. Mr & Mrs 55 (1955):

Guru Dutt directed this romcom, playing a struggling cartoonist, Preetam, who agrees to a sham marriage with an heiress played by Madhubala, to fulfil a condition in her father’s will. The delectable OP Nayyar score added to the film’s charm, though the taming-of-the-shrew kind of plot seems a bit dated now.

6. CID (1956):

Guru Dutt produced this dark thriller directed by his assistant Raj Khosla. Dev Anand played a cop investigating the murder of a newspaper editor who was about to expose the criminal links of an influential man. Shakila played the romantic lead and Waheeda Rehman a femme fatale in her Hindi movie debut.

7. Pyaasa (1957):

Produced and directed by Guru Dutt, this is considered not just his best film, but one of the finest made in India. The story of an unsuccessful and idealistic poet, Vijay, who turns his back on a materialistic world personified by his ex-girlfriend (Mala Sinha) and her dishonest husband. Waheeda Rehman played a streetwalker who truly loves Vijay.

 

8. Kaagaz Ke Phool (1959):

The film about a filmmaker with an unhappy marriage and passion for his discovery (Waheeda Rehman) is considered to be semi-autobiographical. The film that flopped on release and sent the filmmaker into a spiral of despair is now considered a classic. It was his last film as director.

 

9.  Chaudhvin Ka Chand (1960):

Guru Dutt produced this Muslim social and love triangle, Mohammed Sadiq directed this film with Guru Dutt,  Waheeda Rehman and Rehman, the success of which saved the production house from the financial ruin caused by the failure of Kaagaz Ke Phool.

10. Sahib Bibi Aur Ghulam (1962):

Guru Dutt produced this film for writer Abrar Alvi, his long- time collaborator. Based on a Bengali novel by Bimal Mitra, co-starring Meena Kumari, Waheeda Rehman and Rehman, the film had Guru Dutt playing an unwitting confidant to Chhoti Bahu, the wife of a zamindar. The innocent friendship causes a storm that ends in the downfall of the feudal family. The film was acclaimed, won awards and was sent as India’s entry for the Oscars, but its box-office failure was a blow to him. He tried to make one more film, Baharen Phir Bhi Aayengi, but passed away while it was under production. It was completed with Dharmendra replacing him.

Laughter UnLtd: 20 Hindi Films that will make you Laugh & Be Happy

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Padosan - Cover Image
Padosan - Cover Image

From romcoms to satire, comedy films have made us laugh down the ages. Deepa Gahlot lists 20 of the best

If smiles and laughter can be used to measure happiness, then comedy films can definitely be counted as the top catalysts. Which kind of bad mood cannot be lifted by a funny film?

Here’s a list of 20 old favourites… none of the newer ones are counted because Rohit Shetty may be successful, but is not yet in the league of Hrishikesh Mukherjee when it comes to wholesome comedy. Also, there’s just one film per director otherwise Mukherjee, Basu Chatterjee and the forgotten Roop K Shorey would have dominated the list. They are all clean, can-be-watched-with-family kind of films, an aspect that seems to be ignored by so many comedy writers and directors. This is a random personal selection, readers could make their own grey-day watch list.

 

Ek Thi Larki (1949)

In Roop K Shorey’s exuberant romcom (made before term was even coined), Meena Shorey is on the run from two blackmailers (IS Johar-Majnu) and joins the company of Ranjeet (Motilal) as a secretary, when she does not know the first thing about typing or shorthand. On a business trip, due to a fib by Meena, she and Ranjeet end up as domestic helps in the home of a rich couple. In the process of dodging the crooks, Meena makes up incredible stories to avoid being caught, but the boss falls in love with her anyway. IS Johar went on to write, direct and act in several movies and his sense of humour remained as sharp as ever.

 

Gateway Of India (1957):

This film was a crime thriller cum comedy, directed by Om Prakash, set over one night; Madhubala played the part of Anju with such infectious energy, she made every scene sparkle. Anju escapes from the clutches of killers after her fortune, and over the course of the night, meets many men (cameos by stars), hoodwinks the bad guys and calls all of them to the Gateway of India on some pretext. She gets the villains arrested and finds true love with a poet (Bharat Bhushan).

Gateway of India (1957) Bollywood Movie Poster

 

Chalti Ka Naam Gaadi (1958)

The Ganguly brothers Ashok, Anoop, Kishore, play Sharma brothers in Satyen Bose’s delightful musical comedy. The eldest Brijmohan hates women and forbids the younger two from getting involved with any female. But Manhohan falls for Renu (Madhubala) and Jagmohan with her friend Sheela (Sahira). Then they discover a secret from Brijmohan’s past and have to take on the evil due of KN Singh and Sajjan. With SD Burman’s magical score, the movie is worth multiple viewings.

 

Half Ticket (1962):

Only Kishore Kumar could have pulled off this zany comic caper directed by Kalidas, in which he, Vijay, dresses as a kid so that he can buy a half ticket on the train. On the journey he meets a pretty woman (Madhubala), whom he falls in love with, but she thinks he is a child. Further complications arise when a villain (Pran) hides a diamond in the ‘half-pant’ of the kid to hoodwink cops, and then pursues Vijay trying to retrieve it.

 

Padosan (1968):

Today this Jyoti Swaroop film would have been whipped for racism, but back then nobody minded Mehmood playing a caricatured bald, lungi-wearing “Madrasi” music teacher, who is in love with his student, the lovely Bindu (Saira Banu). Her neighbour Bhola (Sunil Dutt) falls for her too, but he can’t sing. To woo her, he enlists the help of his musician buddy Vidyapati (Kishore Kumar), who sings while Bhola lip synchs. The romantic rivalry was side-splitting, quite rightly putting this film in the list of top-ten Bollywood comedies.

 

Sadhu Aur Shaitaan (1968):

Memood plays a good-natured taxi-driver, Bajrangi, in the crime-comedy directed by A. Bhimsingh; he does not realise there is a corpse (Pran) in the back of his cab, and wonders why a succession of passengers (cameos by stars) are so spooked. The dead man is the ‘shaitaan’ who tries to cheat an honest back employee Sadhuram (Om Prakash), and ends up dead by accident, while a terrified Sadhuram goes on the run. It sounds ghoulish, but the film was a laugh riot.

 

Bombay To Goa (1972):

S Ramanathan gave Amitabh Bachchan one of his early hits, in this road movie in which Mala (Aruna Irani) is conned into escaping an arranged marriage and running off with a lot of money to become an actress; she witnesses a murder, and gets on a Goa-bound bus to escape her pursuer (Shatrughan Sinha). Amidst a bunch of cartoonish co-passengers, including a fat boy who keeps demanding ‘pakoras’, there is the dashing Ravi, who, unknown to her, is her unseen fiancé, out to protect her. The humour is generated by the nutty passengers, the wisecracking conductor, played by Mehmood and the driver played by his brother Anwar Ali.

 

Rafoo Chakkar (1975):

Most actors getting into drag tend to overdo it and make the scenes distasteful, but Rishi Kapoor and Paintal were careful not to go over the top most of the time, in this Narinder Bedi film, a remake of Hollywood movie Some Like It Hot. Dev and Salim witness a murder and to give the killers the slip, disguise themselves as women and join an all-girl band going to Srinagar. Dev falls in love with Ritu (Neetu Singh), but cannot reveal who he is without putting himself in danger. An entertaining mix of comedy, drama and pleasing music.

 

Khatta Meetha (1978):

One of Basu Chatterjee’s little gems, in which a Parsi widow (Pearl Padamsee) with two grown-up kids is cajoled by her friends to marry a widower (Ashok Kumar) with three sons. Both of them can’t manage their families on their own, and hope the yours-mine-our situation will help. But the children on both sides bug one another, till a common enemy unites them. It was a sweet, gentle comedy, which was the director’s forte.

 

Golmaal (1979):

In Hrishikesh Mukherjee’s evergreen comedy a man (Amol Palekar) invents a fictitious twin to save his job when playing truant from work, and then has to convince his boss (Utpal Dutt) that he exists, by skipping between the two characters and creating comic chaos. What complicates his life further, is falling in love with the boss’s daughter (Bindiya Goswami).

 

Chashme Buddoor (1981):

Sai Paranjpye directed this wonderful comedy about three roommates all falling for Neha, the girl-next-door (Deepti Naval), who sells Chamko washing power in the neighbourhood. When she chooses the gauche (Farooque Shaikh), the other two (Rakesh Bedi, Ravi Baswani) try all kinds of mean tricks to break them up. Saeed Jaffrey played one of the best roles of his career as the paanwala-cum-confidant. Paranjpye’s scenes of the romance were frothy and chuckle worthy, without resorting to slapstick, which is why the David Dhawan remake of this film simply did not have the same magic.

 

Angoor (1982):

This Comedy of Errors version had been made before by Debu Sen as Do Dooni Char (1968), but Gulzar’s Angoor, starring Sanjeev Kumar and Deven Varma as two sets of identical twins, with Moushumi Chatterjee and Deepti Naval as their love interests remains a feat of witty writing and comic timing. One pair of twins let loose in a town could cause enough mistaken-identity confusion, two kick up a storm.

 

Jaane Bhi Do Yaaro (1983):

Kundan Shah’s black comedy is one of the finest satires made in India; it is laugh-out-loud funny, but also bitterly critical of greed and corruption in high places. Many newbie actors and directors, who went on to become stars in their own right, appeared in the film or were part of the crew in the story of two photographers (Naseeruddin Shah-Ravi Baswani) who stumble on a murder. Satish Shah plays the corpse in the funniest cat-and-mouse chases involving the two bumbling photographers and rival builders (Om Puri-Pankaj Kapur). The Mahabharat sequence on stage is movie gold.

Hum Hai Raahi Pyar Ke (1993):

Mahesh Bhatt directed this madcap comedy (plot from a Hollywood film, Houseboat), in which an uptight Aamir Khan suddenly gets custody of his sister’s children—three uncontrollable brats. Juhi Chawla played a runaway heiress, who hides out in their house and after some crazy hijinks gets hired as the governess. The kids (including a young Kunal Khemmu) drive their uncle nuts, but also end up softening him up and sorting out his love life by getting rid of the vampy Maya (Navneet Nishan). Juhi Chawla shone in it—she always had terrific Lucille Ball-like comic timing.

Andaz Apna Apna (1994):

This film directed by Rajkumar Santoshi has turned out to be cult comedy, with its dialogue (the best lines sound improvised on set) and characters like Crime Master Go Go (Shakti Kapoor) growing in popularity years after the film came out. There is the added attraction of seeing Aamir Khan and Salman Khan on screen for the first and probably only time. They play two good-for-nothings Amar and Prem, who dream of getting rich by marrying heiress Raveena (Tandon), who has travelled to Ooty with her secretary Karisma (Kapoor). Both insinuate themselves into her home and fight to attract her attention, unaware that the two have swapped identities, because Raveena wants to find true love. There are kidnappings and mix-ups galore before the guys are finally paired with the girls they love.

 

Hero No 1 (1997):

If one David Dhawan-Govinda film is to be picked—and they had a successful partnership– it would probably be Hero No 1, a blend of Bawarchi and Dilwale Dulhania Le Jayenge, in which Govinda has to soften Karisma Kapoor’s stern grandfather (Paresh Rawal), by working as a cook in their household. He wins over the whole family and the hand of the girl he loves. The star is so good at comedy because he has absolutely no inhibitions and no fear of looking silly.

Hera Pheri (2000):

Priyadarshan’s film is about two unemployed men (Akshay Kumar-Sunil Shetty) and their alcoholic and near-sighted landlord (Paresh Rawal) who try to solve their financial woes by crashing into a gangster’s kidnap-for-ransom plot and get into all kinds of hilarious situations. It all begins with a wrong number due to a misprint in the phone directory, and gets crazier by the minute. Tabu plays an earnest bank employee, the only sane one in the cast. The director has made a spate of comedies, but this one remains at the top of the heap.

Lage Raho Munna Bhai (2006):

A sequel to Munna Bhai MBBS, also by Rajkumar Hirani, the comic team of Munna the gangster and his sidekick Circuit (Sanjay Dutt-Arshad Warsi) return and use the term Gandhigiri as they go about fighting a evil realtor and doing good, without missing out on the laughs of the first film. Munna romances an RJ (Vidya Balan) pretending to be an expert on Gandhi, and ends up having heart-to-heart chats with the spirit of the Mahatma, that only he can see.

Khosla Ka Ghosla (2006):

A dark comedy for the times, frighteningly true because such scams are known to have happened. In Dibakar Bannerji’s film, KK Khosla (Anupam Kher), a middle class man, discovers that a plot he had purchased to build a house has been usurped by a real estate nexus headed Khurana by (Boman Irani). Lawful methods do not work with a man like Khurana, so with the help of a former accomplice (Vinay Pathak), the Khosla family turns the tables on their foe. Justice never looked so satisfying!

Bheja Fry (2007):

Sagar Ballary’s sleeper hit was inspired by a wicked French comedy Le Dinner Des Cons. Rajat Kapoor plays a rich snob, Ranjeet, who throws a dinner party for his friends every week, where they invite one “idiot” whom they can ridicule. Ranjeet decides to get Bharat Bhushan (Vinay Pathak), an income tax inspector and passionate hobby singer for this dinner. He cannot imagine that his evening’s entertainment will turn out to be more than he can handle. Bharat’s well-meaning attempts to help Ranjeet, who has hurt his back, end in a massive and very funny mess.

Remembering Netaji, Samadhi & Kadam Kadam Badhaye Jaa

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Deepa Gahlot looks back on an improbable but fiercely patriotic film, which is now remembered chiefly for its songs

Samadhi (1950)

Those who have not seen Samadhi (1950), or even heard of it, must have at least tapped their feet to the impossibly cheery Gore gore o baanke chhore (the remix if not the original), or listened to distant echoes of the patriotic Kadam Kadam Badhaye Jaa on Independence Day.

Made soon after Independence, when the mood in the country was a mix of upbeat and sombre, Ramesh Saigal paid a tribute to Netaji Subhas Chandra Bose, with this film about the Indian National Army. It is one of the few espionage films made in India (the genre is more popular now), and certainly a rare one with Catholic (possibly Anglo-Indian) leading ladies.

The film played on the fervour of newly independent India

It begins with a variation on Jana gana mana (today, it would have caused riots), and goes to follow Netaji (played by a dead-ringer actor called Colin, who seems to have vanished after this film) to Malaya, where he gives a rousing speech to the Indian community settled there, and then auctions a garland. After some fierce bidding, it is picked up by an earnest Shekhar (Ashok Kumar) for seven lakhs (a fortune at the time), which is all he has, and he also joins the INA. His blind father Ram Prasad (Badri Prasad) is proud of his son, more so when his older son Suresh (Shyam) has broken his patriotic heart by working for the British army. The youngest son Pratap (credited as Sashi Kapoor, but despite the resemblance, the actor could not have been Shashi Kapoor– the age doesn’t match) is as deshbhakt as his father.

Predictably, Suresh is sent to Malaya to arrest Shekhar, where he meets his dancer sweetheart Dolly D’Souza (Kuldip Kaur). She hates the Japanese who killed her father for being a British collaborator, and wants revenge. Since Netaji has allied with the Japanese, she plans the decimation of the INA with a mysterious and murderous Boss (Mubarak).

Meanwhile, Shekhar has encountered Dolly’s sister Lily (Nalini Jaywant) and fallen for her. After Boss observes his eager expression while watching her dance to Gore gore, he forces Dolly to assign Lily the job of stealing a crucial document from Shekhar. The information contained in it reaches the British and results in major losses for the INA. Boss makes plans to assassinate Netaji during a show by the sisters, but the shooter fails.

Lily is distraught, but so in love with Shekhar (she calls him “hero”) that she cannot break up with him. Again, she is forced to get information from Shekhar, who promises to marry her after he returns from his mission. In typical film fashion, Suresh and Shekhar confront each other on the battlefield, and both are wounded.

The D’Souza sisters are arrested for spying, tried by an INA court and sentenced to death. As penance for his inadvertent role in the massacre of his comrades, Shekhar volunteers to go on a suicide mission to blow up a bridge, that would lead to battle between the British and the INA in Kohima.

He does not know that Netaji has pardoned the sisters and recruited them to his side to spy on the British. Shekhar lands up at the rendezvous point, and who should he find there, but Lily, Dolly, Suresh, still faithful to the ‘enemy’ side, and the ubiquitous Boss!

Shekhar and Lily succeed in blowing up the bridge, but with guns booming all around them, there is no way of getting out alive; in wounded condition, both crawl over to Indian soil, and die at the place where a samadhi is built to mark their sacrifice.

A passionate Shekhar pledges to join the INA

After all these years, the film (dialogue by Qamar Jalalabadi), while too far-fetched to be based on a true story as claimed, is entertaining, its nationalism worn proudly on its sleeve without demonising the British. Ashok Kumar and Nalini Jaywant were allegedly in love when it was being made, and the spark shows. C Ramchandra set Rajendra Krishan’s lyrics to melodious music. Ashok Kumar and Nalini Jaywant went on to have long and successful careers. Shyam was killed tragically young a year later, in a horse-riding accident while shooting for Shabistan. Kuldip Kaur died in 1960 of untreated tetanus.

Love Like Sex Adore

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First Heartbreak - Seniors Today

The first crush, the first kiss and the first time, and the first heartbreak are forever memories – by Vickram Sethi

Of all the rituals of love, the first date is perhaps the most paramount. The first crush, the first kiss and the first time are forever memories. Dating in the 1970s was a very difficult affair. For a girl, her object was to find a good match while the boy’s intention was probably to have a good time. Practically 90% of dating opportunities originated in college. A boy would ask a girl out at a college social and that would lead to a movie or coffee. It also began as a group activity – boys and girls would go out together and eventually a couple would “find” each other. If a guy had a car or a bike, it was an added advantage. It took almost two to three outings just to hold her hand and only if she was convinced that the guy would marry her, he was “allowed” to cuddle and smooch.

The big fear

Sex was out of bounds. The fear of pregnancy and loss of reputation was a huge thing at the back of her mind – “what if the boy did a Fenner on me.” Back in those days, Fenner was a company that manufactured fan belts and their tagline was “fit & forget” and among the boys, Fenner was a code (F*** and Forget). Most of the boys would brag about having sex while 90% of it was just faffing. No girl would sleep with a boy until he put a ring on her finger. However, a boy’s virility/macho-ness was counted by the number of girls he could get or who wanted to go out with him. And a lot depended on how much money he could spend whether he had a bike or a car.

Every college had a social where boys and girls got together danced and made new friends. These socials were held twice a year. The common phrase among boys in those days was “nayi gilli naya daau” – the art of Gilli Danda. So where did one go on a date? Ideally it was the corner seats in a movie theatre – Strand, Regal, New Empire, or Eros. But if the couple were in a mood to cuddle – it was the box in Opera House, old Excelsior theatre, Borivali National Park or a little Irani restaurant which had a family room. Then came the drive-in theatre in BKC and if you could afford it, there was a disco in Kala Ghoda called Bullock Cart – dark as hell, it opened at 10 am – yes, in the morning.

Communication between boys and girls was extremely difficult. There were no mobiles and few homes had a landline. If the phone rang, besides mother there would be another who ran to answer the phone. And after a few blank calls it was understood that the phone was for you. Sure enough, if you answered everybody would have a knowing look on their face. If you took tuitions for accounts or stats the other person on the line could leave a message saying today’s class was at this particular time. That’s how one tried to outwit parents and other at home.

The innocence of first love seems like something from a lost era

Short-lived romances

A college romance lasted 6-8 months to a year. It would end for the sole reason that the boy wanted to have sex and the girl was not willing or if either one was cheating on the other and had multiple beaus – “multiple” in those days meant two. Most college romances ended with college and few of them fructified into a marriage, and that too if it was acceptable to both parents. Very few boys and girls had a say in their marriage at that time.

Sex was not easy because what if the relationship didn’t work out? For a girl her reputation was of prime importance. A girl went to bed with a boy only if she was 100% sure that this relationship would result in marriage. Most boys just wanted to have fun. If word got around that she was an easy lay her marriage market would get very badly affected. The girl was expected to be a virgin on the wedding night. The primary reason for marriage in those days was sex.

A friend and two of his cousins would drive from Nepean Sea Road to HR College every morning. This drive was also dadaji’s outing. Those days Nirodh was widely advertised on the radio – “pandhra paise me teen… mardon ke liye Nirodh”. One day while seated in the front seat next to the driver dadaji asked the elder grandson “What is this Nirodh?” Dadaji himself had fathered about 15 children. The boys laughed and said they would find out and tell him. Nirodh did make sex easier. By the 1980s girls were more open to having sex – once they had decided on a guy they would want to marry.

The hippie culture, Osho, and the availability of contraceptives bought about a sexual revolution. Girls were more open to having sex and exploring multiple partners.

The permissive age

Today’s dating landscape is complex and endlessly full of possibility thanks to dozens of apps and websites. Dating happens over technology using a plethora of dating apps depending on the sexual orientation – Tinder, Bumble, OkCupid, Hinge, Woo, Aisle, Grindr, Scruff, PlanetRomeo, Zoe, Just She, Fem… The concept of dating which was relished back in the day has become fast-paced left and right swipes – the gateway to hookup culture. Online dating is all about how appealing the profile is, how witty is the bio, and social media compatibility. Instead of actually meeting each other in person, girls and boys these days prefer texts and chats until one is charmed by the other. The virtual life leads, while reality takes a back seat.

Millennials are open to sex and experimenting with sex, with a range of relationship labels such as – Monogamous, Open, Polyamorous, Long-distance, Friends With Benefits, and the like. They prefer live-in over getting married. The idea here remains to be “getting to know the partner closely” before sealing the deal. When it comes to marriage a lot of the millennials prefer to meet new romantic prospects through their friends and common interests; however, there are quite a number of people who have found their match over these dating apps.

Certainly, technology has changed the definition of consent and celebrates relationships all over the spectrum, from straight to pansexual. There are no boundaries maintained sexually or emotionally and also, no one wants be accountable for their acts. The love that was felt just by holding hands seems to have diminished in this complex carefree dating era. Is this the beginning of a dating apocalypse?

Fafda Files: Tryst with Sadhguru

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Jaggi_Vasudev - Sadhguru
Jaggi_Vasudev - Sadhguru

Minoo Shah checks out a Jaggi Vasudev and is intrigued by what he says with his eyes

What I like about Sadhguru Jaggi Vasudev is his sense of humour, while his shawls and headgear take second precedence along with the sit-down comedy shows. 

Now that I have your attention – no abusive language please in the court of ‘to each his own.’  Across both the Pacific and Atlantic and the 1,000 lakes that cross-country USA, I can hear gritting teeth, see red bulging eyes and fists prepared to take me on. Well, give me your best, I have broad shoulders and the only thing that matters to me is Sadhguru’s (SG for short) take on my philosophy.

One summery day, I headed out to Austin (approx 165.3 miles from Houston, TX) with family who are avid SG disciples. They had an extra ticket for his seminar, and I needed a getaway.  The ride included a discourse with the intention of bringing me up to score on this century’s demi-god.  Meanwhile, all I could think of was the lovely Marriott hotel room and the delicious Italian dinner to follow.  Alas, we were running late and had to make a beeline directly to the Convention Centre.  Bunches of young techies with solemn faces, were thronging from alleys and passageways, reminding me of the soldiers in Tennyson’s Charge of the Light Brigade, except our cavaliers had notes and pens instead of bayonets. It was a full house and we had ringside seats – third row centre.  The audience around me were standing in anticipation with a belief that they would learn everything they needed to know about life in a span of the next 1.5 hrs. 

I briefly remember an ocean of hands in a namaste gesture a whoosh of silence and the entry on stage of a sage like person sporting a long white beard, a turban and a smile that said – really?  And I went off into snoozeland.  It was nothing he said, I was just tired.  I woke up to a rude nudge in my ribs, glares from the left, right and centre and embarrassed I wondered if I had been snoring.  But when I asked, I was shushed. I looked up at the stage and saw SG’s piercing eyes directly looking into mine saying – “I would have done the same” with the typical twist to his lips and the famous wry smile.

I felt like I had made a connection that day.  I started watching the videos that inadvertently encroached my social media sites.  And, I don’t know about you readers and some of you SG fans, but the one message that I get consistently from him regardless of what question is asked of him is: “For God’s sake get a spine. Stop leaning on somebody to get all your answers when they are really within you. His exasperated retorts when asked sexually explicit questions are – “dumbheads, it’s a natural phenomenon!””  What is most amusing as I continue watching his discourses is what he says with his eyes. I feel SG has his own primate language, for example: 

Millennial (with folded hands and subdued voice): Sadhguruji, how do you explain this virus and how long do you think we will be in lockdown?

SG (with an inner sigh as if choosing words that would not be obviously insulting): You see, none of us know what is to be months from now but if you take the right precautions, the lockdown will end sooner than later.  (I believe, what SG (in primate lingo) really wanted to say was, “sub ch—– mar gaye, aulad chhod gaye).” 

Alright, alright, for some of you who understand primate lingo, don’t get your knickers in a twist, he is an ascetic and such words would not cross his mind or lips or would they?  He is the only one who would be able to answer that and the cosmos willing, I will ask him that face to face one day.  

Now, this here is my philosophy about SG’s philosophy: Live your life to the best of your ability, the only answers you should be seeking are the immediate ones like if you are a guy – will Virat Kohli score a century and will my girlfriend/ wife let me watch the match without interruption? Or, if you are the girlfriend/ wife: if the ‘bai’ does not show up he (the above mentioned boyfriend/ husband) will have to do the dishes. You see, these battles are more easily won than the wars that you wish to encumber your brain with like – what is to happen to this world, my inner self, the MVA (mahagathbandhan).  Will Priyanka Vadra’s hair ever grow past her shoulders, will I win the lottery, etc. etc.  Because the simple truth is that life will take its course no matter what, so learn to enjoy the moment and stop being so hard on yourself, and you might just find happiness.

But I implore you not to misinterpret the above and equate it with elitist sorority girl Sonam Anil Kapoor Anand Ahuja’s wisdom about life’s checks and balances. For, she is content in her belief that she was born with ultimate karma and the upper empty part of her head rattles on cheerfully believing her own bullshit. 

On a final note, what is my true take on SG?  He reminds me of Uncle Fred, a PG Wodehouse character best known for his unorthodox ways of solving life’s problems in order to bring peace and harmony to an otherwise dreary day, so that he could enjoy the rest of the evening with his favorite glass of nectar. Why, why, why would I say this????? Well, isn’t SG a biker? He is happiest riding his Jawas (the Mysore-based motorbike his fav, not the Ducati) at a 100 miles an hour with the wind blowing through his hair and wisdom crowding his brain for a future he must spend solving life’s mundane problems for pseudos in order to steal a bit of peace and harmony at the end of the day? – I will cede you the glass of nectar as debatable.

Fafda Files: Is Marriage a Defunct Idea?

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Fafda Files Is Marriage a Defunct Idea - Seniors Today
Fafda Files Is Marriage a Defunct Idea - Seniors Today

Minoo Shah dedicates this week’s column to rationalise to a sanctimonious society why the institution of marriage is defunct and an idea whose time has lapsed

To be or not to be is the question Shakespeare asked centuries ago. Wonder why he was in a quandary about something we the people think is meant to be. A lifestyle shoved down the esophagus eons ago – we are born, we grow up, we torment our parents, then we get married and live through years of compromised torture only to get old and die. No one can argue against this universal truth about what our forefathers called the cycle of life. Albeit some of us got divorced, widowed, or went into witness protection programs to seek a minutia of happiness. Which is why I shall address the youth, and dedicate this week’s column to rationalise to a sanctimonious society why the institution of marriage is defunct and an idea whose time has lapsed. This applies to all cultures Eastern, Western, Pompous, LGBTQ and members of the D company.

To substantiate my rather alien philosophy, at this point I should throw in global statistics about failed marriages, divorces, custody battleground and domestic abuse but that would make this a boring article. So, let us just accept my take on where we are headed. To convince you, following are a few theories that I would like you to wrap your head around.  By this I mean get your head out of the sand while simultaneously agreeing to let go of your mental block regarding anything that ‘mausijees’, ‘fiyas’ or any other perfunctory individual that has succeeded in brainwashing you in the name of ‘parampara’!

How many genuinely happy couples do you know? Before you shout ‘my parents’ out of sheer guilt or because your mindset has been conditioned into believing so, go down memory lane.  Quickly slap yourself out of this traumatic experience and get a reality check.  In the last few decades, there has been a social shift much like the tectonic plates that divided land into continents. Inter-Dependency amongst couples has decreased, co-parenting has increased, grandparents have been hidden in nursing homes and the entire familial aspect of what marriage was supposed to anchor is for naught.  

Now that I have your attention and the wrath of your ancestry. I will let you in on a fact of life – or as my father used to say, ‘when marriage comes into the door, love flies out the window’! Romantic fellow with a futuristic outlook, huh? Be that as it might, six decades ago, he was onto something.  I will put it in a nutshell – the emotion commonly known as love is spelled ‘lust’.  Nothing wrong with it, it is a mere bodily function.  However, during this syllogism, it is necessary to put things in the right perspective in your ever-deviating state that yearns for a utopian life.

A Utopian life is what you make of your existence.  For eg: when I look out of the window and see leaves fluttering because a gulf stream breeze dared to invade its’ humid and sultry life, my heart leaps in sadistic pleasure.  To prove my point, if I may please intrude upon unchartered territories such as your romantic sojourn with a beau/belle at a candlelight dinner:

Beau: {Wonder if the cost of this dinner will get me into proximity with her chastity belt}?

Belle: {Is he the one or should I take the safe route and say yes to an arranged marriage}.

The answer is self-explanatory, who are you fooling?  As is my habit, I never leave loose ends when starting a dialogue, so every problem to which I have exposed your wee mind, it is my ardent wish to pass on a solution.

Live in what is commonly described as ‘sin.’  If co-habiting in a stress-free existence with no strings attached is wrong, then please err on the side of wrong.  You will leave with the same investment you ventured in with.  Unless, on a tipsy evening, you decided to forego caution and nine months later bore the fruits of your labour, redeem yourself by being kind to this dividend.  If you do decide to re-invest in this relationship, then prioritize your commitments without making this third party a bone of contention.

Now comes the part where I see the readers of this prestigious magazine, nod their heads in unison to my sentiments.  Their children are mostly the peeps that I will have shocked out of a dysfunctional existence of perpetual denial.  And in addressing this clueless generation, whose hair is rising amidst a thoracic anger that wishes to strangulate me across oceans (tee-hee, you cannot), take a moment and go down memory lane.  If it helps, focus upon the billboard like flashing neon lights in your head screaming ‘the world is a-changing’.  Secondly, if it is any consolation, yes, the aliens infiltrating is a leading cause of all this dilemma.  Go back to your superficial life and find solace in whatever puts a smile back on your face – remember you are not alone in this existential crisis, the world is with you #it will be alright#let it go#eat a bhutta#!

30 minutes of walk can beat your health blues

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30 minutes of walk can beat your health blues

Make walking part of your daily routine as it will not only make you look but feel younger and help you stay independent longer.

Walking is a great form of physical activity to improve overall health in seniors. Thirty minutes of walk everyday will help you improve your mood, strengthen your bones, increase cardiovascular fitness, and boost muscular strength. If you are unable to walk for 30 minutes at a stretch begin with regular short bouts (10 minutes) of walk and gradually build up to longer session of 30 minutes. Walking is a low impact workout and can be done anytime of the day at your own pace.

Here are some ways that can help you walk better and make walking an enjoyable and social part of your lifestyle:

Pick the correct sneakers – It is important to protect your feet, ankles and knees. The wrong type of shoe can cause foot pain, blisters, and injuries to the soft tissue. So finding a good fit is a key – “You want to make sure your foot doesn’t slip at all and that the shoe itself does not bend easily through the arch (or mid-foot),” advises Mark Fenton, author of The Complete Guide to Walking for Health, Weight Loss and Fitness. You can drop by at a shoe store near you and someone from the store will help you with a proper fit.

Choose a safe spot – If you want to stick close to your home, limit your walking to neighbourhood streets where the surface is flat or pick different routes close to your home so that you don’t get tired of seeing the same sights. Walk in the park as it will give you an opportunity to socialise with people and your walk can turn into an enjoyable social occasion. If the weather is cold or rainy then choose to walk in indoor areas such as – malls and community clubs.

Clothing – Dress according to the climate. During winters layer up your clothing to keep you warm and during summers choose sweat wicking fabric. Wear clothes that are comfortable and loosely fitted to allow you to move.

A snack goes a long way – It is not ideal to start the day on an empty stomach. Your body needs fuel in order to have better stamina. So it would be a good idea to have a light snack before you go for a walk. Snack such as – a small banana, a morsel of oats, handful of dried fruits, half whole grain bread with nut butter, half a glass of fruit smoothie, small energy bar, carrot juice or tea with honey.

Keep yourself hydrated – It is essential to keep yourself fully hydrated before you go for a walk. As your heart rate rises you will begin to sweat causing dehydration. Carry a small bottle of water so that you can keep sipping as you feel thirsty. Dehydration may cause your muscle to cramp, dizziness, feeling of nausea and potential injury.

Importance of warming up and cooling down – Warming up and cooling down before and after you walk should be a priority as it will help decrease the chance of injury, muscle soreness and make your performance better during your walk. The best ways to warm up is walk at a leisurely pace gently swinging your arms and then do some gentle stretching advices Shannon Mescher, an exercise physiologist and Arthritis Foundation consultant from United States.

  • HAMSTRING AND ANKLE 
    Sit on the edge of a chair with your right leg extended, right heel on floor. Flex right foot and keep toes pointed up. Lean forward gently from your hips to feel a stretch in the back of your thigh. Repeat with left leg.
  • CALF STRETCH 
    Stand up straight, holding on to a chair. Put left leg behind you, keeping left heel on the floor. Bend right knee and lean toward the chair. You should feel the stretch in the calf of the left leg. Repeat with right leg.
  • GROIN STRETCH 
    Stand with legs slightly wider than shoulder width and hold on to a chair. With left foot facing forward, point right foot to right 45 degrees then lunge in that direction without letting knee go past toes. Repeat move on left side.
  • LEG SWINGS
    Stand up straight, holding on to a chair with your left hand for support. Standing to the side of the chair on your left leg, move your right leg to the front, side and back, tapping your toe at each point. Repeat with left leg.

Try to hold each position (rather than bouncing) for 10 to 20 seconds, or after you feel a gentle stretch or tension. Hold on to a chair or other stable object for balance.

Make walking part of your routine as it will not only make you look but feel younger and help you stay independent longer.

 

Signs of Type 2 Diabetes

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Early signs of type 2 diabetes_Dr Suresh Agrawal
Early signs of type 2 diabetes_Dr Suresh Agrawal

‘Ek Chammach Chini Kum’ every day to keep diabetes away writes Dr Suresh Agrawal

Diabetes Mellitus affects more than 15% of urban population and it is estimated that within next 10 years India will be World Capital of Diabetes. Although it is less prevalent in rural India as compared to urban, soon this difference in prevalence will get blurred due to rapid changing lifestyles and dietary habits.

Type 2 diabetes is a result of body becoming resilient to the normal effects of insulin. People suffering from type 2 diabetes struggle take longer to convert carbohydrates into energy. This leads to sugar build-up in their blood.

It is a silent disorder that develops over the years causing insulin resistance. This leads to an increase in blood glucose levels, triggering the pancreas to produce a lot of insulin wearing out insulin-producing cells over time. By the time type 2 diabetes is diagnosed, the person loses 50% to 70% od their insulin making cells.

 

Diagnosis of diabetes

Diabetes is diagnosed with fasting blood sugar tests or with HbA1C tests. A fasting blood sugar test is performed after overnight fasting for more than 8 hours. Normal fasting blood sugar is less than 100 mg/dl (5.6 mmol/l). For HbA1C blood test fasting is not needed, HbA1C indicates presence of glucose bound to Haemoglobin, and it gives overall picture of what our average blood sugar levels have been over a period of last 3 months.

Type 2 diabetes is diagnosed when one or more of these occur

  • Low production of insulin in the pancreas
  • Pancreas do not function effectively to produce insulin
  • Body cells stop effectively responding to insulin

 

Diagnostic criteria

Fasting blood sugar

Plasma glucose result (mg/dl)

99 and below – Normal

100 to 125 – Prediabetes

126 and above – Diabetes

 

2 hours after food

139 and below – Normal

140 to 199 – Prediabetes

200 and above – Diabetes

 

HbA1C

HbA1C below 6% (42 mmol/mol) – Non diabetic

HbA1C between 6-6.4% (42 – 47 mmol/mol) – Prediabetes

HbA1C 6.5% or above (48mmol/mol) – Diabetes

 

Risk factors of diabetes

Therisk factors for diabetics include high family aggregation, heart disease, organ and nerve damage, obesity, insulin resistance and sedentary lifestyles. Increased sugar levels may cause damaging nerves and blood vessels in the genitals causing some degree of impotence in men while women experience vaginal dryness.

In some case insulin resistance in the body increases production of insulin from the pancreas and overcomes the level of resistance. However, over time the pancreas gets fatigued and production of insulin declines leading to diabetes.

Symptoms

Many people may not be aware that they have diabetes especially in its early stages when symptoms are absent, and there is no definite way to know if you have diabetes without blood tests.

These can be the early signs of type to diabetes

  • Unexplained fatigue
  • Dry mouth
  • Weight loss
  • Excessive frequency of urination – especially during night
  • Dehydration
  • Frequent infections
  • Blurred vision
  • Obesity

Some symptoms are more serious and suggest that type 2 diabetes has likely already caused serious harm to your body. These include more frequent urinary tract infections or yeast infections, itchy skin in the crotch area, and cuts that are slow to heal.

Healthier ways to cut down on sugar

Most of the food we consume has sugar content in some form or the other. Hence being a little conscious about sugar while making food choices will help maintain your sugar levels effortlessly.

Here are six ways to cut down on sugar

1. Full fat products over Low fat – It may feel counter intuitive but low fat foods are high in sugar content and nasty additives. While full fat products contain less sugar and it will keep you fuller for longer.

 2. Water over cola – The daily sugar intake for adults is 30 grams that is seven teaspoons a day. A 330ml can of cola contains 35 grams of sugar that means if you enjoy that one can of cola you are consuming more than you should in the entire day. Instead you can have naturally flavoured water with cucumber or lime, they are super refreshing.

 3. Read labels – Start reading food packaging labels and look for hidden sugars. Sugar has 65 different names, which you will find within ingredients. Some of the common names are high-fructose corn syrup (HFCS), agave nectar, carob syrup, dextrin, maltose and dextrose.

 4. Cook from scratch – Instead of buy readymade mixes that may contain high amount of hidden sugar it will be wise to prepare your own food. This way you will have fun cooking as well as cut down on sugar.

 5. Be mindful about juices and alcohol – Fruit juices and alcohol have high sugar content that can cause your glucose levels to rise. Instead of fruit juices you can have the whole fruit. It is also essential to be aware of fruits that are high and low in sugar content to strike a balance.

6. Natural sugar over refined sugar – There is so much comfort in sweet dishes but it isn’t so comforting for your sugar levels. While preparing sweet dishes opt for ingredients that are naturally sweet. This way you can cut down on refine sugar which is more harmful that natural sugar.

 Type 2 diabetes is manageable with lifestyle changes – regular exercise, weight reduction, healthier eating habits and taking medication on time prescribed by the doctor. One can win diabetes and can lead normal healthy life. Remember to have ‘Ek Chammach Chini Kum’ every day to keep Diabetes away

हम तुम एक कमरे में बन्द हो और ऋषि कपूर के श्रेष्ठ 10 गानें

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सुपरस्टार ऋषि कपूर के पसंदीदा गानें, उनके स्टाफ लेखक के द्वारा

उनकी मृत्यु भारतीय सिनेमा को चाहने वालों के लिए एक बड़ा झटका है। अभिनेता, निर्माता, निर्देशक ऋषि कपूर ने 92वें रोमांटिक फिल्मों में मुख्य भूमिका निभाई जिसमें 36 फिल्में सुपरहिट रही।

1973 में आई फिल्म ऋषि कपूर की मुख्य अभिनेता के रुप में पहली फिल्म थी, जिसमें उनकी अभिनेत्री डिम्पल कपाडिया थी। 1974 के Filmfare अवार्ड शो में उन्हें श्रेष्ठ अभिनेता का पुरस्कार मिला। इस सूची में कुछ अद्भुत गानें हैं।

देश में चल रहे राष्ट्रीय lockdown ने ‘हम तुम एक कमरे में बंद हो’ गाने को नया अर्थ दिया।

सुपरस्टार के फिल्म की कुछ पसंदीदा गानें आपके लिए उल्लेखित किए गए हैं।

  1. दर्द-ए-दिल

 

  1. हमने तुमको देखा

 

  1. हम तुम एक कमरे में बन्द हो

https://youtu.be/tBJj-3sgcd0

 

  1. एक मैं और एक तू

 

  1. खुल्लम खुल्ला प्यार करेंगे

 

  1. मैं शायर तो नहीं

https://youtu.be/jmeMg-gm1Us

 

  1. तू तू है वही

 

  1. चेहरा है या चांद खिला है

https://youtu.be/_mzdkxnU4mU

  1. ओ हंसिनी

 

10.बचना ऐ हसीनो

Remembering Balasaheb

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Vickram Sethi and Balasaheb at Matoshri
The sad demise of Balasaheb Thackeray seven years ago left a gap not just in politics but in the world of art, too. Vickram Sethi looks back

November 17 marks the seventh death anniversary of Shiv Sena founder Balasaheb Thackeray. Gazing back over the years, I recall an artistic encounter with him. I was the curator of Tina Ambani’s Harmony show, an annual art event where I would spot new talent. By far it was India’s biggest art exhibition.

Mrs. Ambani would invite Balasaheb every year to inaugurate the event. In the year 2003, Balasaheb said he would visit the show but not inaugurate it, because it would create too many security issues and put everybody to a lot of inconveniences. It was agreed that he would visit the show between 10.30 and 11 on a Sunday morning. Balasaheb arrived at Nehru Centre at 10.30 am and I escorted him around the exhibition. Patiently Balasaheb went around looking at all the artworks with a lot of interest. In my conversation, I must have said “Bombay” three times and like a schoolmaster, he corrected me each time, “Mumbai”. I must confess I was very embarrassed. Between our conversations, I was showing him some works of art and I mentioned: “Sir, look at this artist’s draughtsmanship”. Suddenly, Balasaheb said “Draughtsmanship?” and asked me “What are you doing this evening?” I said, “Nothing sir.” “Come to my house at 7 o’clock.”

An invitation to Balasaheb’s home is an invitation to Fort Knox. To my misfortune, I reached 15 minutes late and I apologized saying that I got stuck in traffic, to which he replied: “I would have sent you my car.”We laughed, and so the evening began.

Balasaheb wanted to show me his cartoons. When he did, it was to tell me, “This is what draughtsmanship is all about,” explaining that he had to fit in everything within [the size of the cartoon in the newspaper]. What Balasaheb was showing me were photocopies and not the originals. I asked him where the originals were; he said his wife burnt them because of white ants. “Wife is wife even if it is the tiger’s,” I told myself.

Balasaheb had a story to tell with every cartoon, and story after story was hilarious. He remembered everything and in great detail. We laughed a lot. Just then there was a lot of commotion – young Tejas was in trouble with his mother. Balasaheb quickly sent Mhatre to bring the boy up, pretended to scold the lad and made him repeat “Mi khota bolnar nahi…Mi khota bolnar nahi!!!” (I will not lie) once, twice and repeated after him right up to 10times. Here was the grandfather. I think Balasaheb was also buying time by which tempers would have cooled and Tejas could be sent back.

We then resumed our conversation. There was one particular cartoon where the Congress had suffered a defeat and Murli Deora was shown lying on his stomach and somebody peering at his backside saying,“It’s a puncture.” I told Balasaheb that the spelling of ‘puncture’ was wrong.“Rubbish,” he said, pulled out a dictionary and sure enough, the spelling was right and I was wrong. Somewhere in the conversation, I told him this was Marathi-English. To which Balasaheb replied that it is in their head – he used a common sentence, “Tumcha block kuthe aahe… dokyaat” (The block is in your head). I suggested that he should publish a book of these cartoons along with the anecdotes because that would become a very relevant part of history.

When you are in awe of someone you tend to laugh even more at their jokes. But Balasaheb was genuinely funny and story after story he shared in the most hilarious fashion. I also told him my Pune jokes – “Ek mulga tychya mitrakade jato aani vicharato  Anna, Bandu kuthe aahe?’ Anna – ‘To aatmadhye garam garam pohe khaat basalay. Tula pan bhuk lagal iasel’ Mulga – ‘Ho na..’ Anna – “Mag tu pan ghari jaun khaun ye” (one boy went to his friend’s house and asked his friend’s father “where is Bandu?” the father replied “He is having some piping hot poha for breakfast… you must be hungry as well? The boy said “yes” the father replied, “then you go home eat and come!”)

Just then Raj Thackeray came up and he said, “Bagh he kay mhantayt…” (look what he is saying) to which Raj replied they were planning to publish a book – and eventually the book did get published but I think it was in Marathi.

Balasaheb told Raj about the Harmony show. Raj said he come would next morning around 12ish, sure enough, he and his wife both came to see the show. Through the evening we were served hot poha. Before we were ushered into the room, Balasaheb’s assistant Mhatre had said that we would have to leave the place at 8.45 pm because Saheb ate his dinner at 9. A little later Uddhav and his wife both came up, and Balasaheb told them about the Harmony show and they promised to come the next day which they did.

All through the evening, there was so much laughter, I don’t think Balasaheb would have laughed so much as he did while narrating his own stories. Just then the artist who was feeling left out throughout the evening popped a question: “Sir what do you think of Ram Mandir?” Balasaheb dismissed his question, saying,“Main Bhagwan ko Bachau, ya Bhagwan Mujhe Bachaye?

Balasaheb was imitating Sushma Swaraj’s Aadab while she had gone to receive President Pervez Musharraf and of course L. K. Advani’s hand-wringing, “Helpless” he said.

Balasaheb had a sharp wit and a great sense of humor. It was already a quarter to nine and Mhatre was signaling that it was time for us to leave. Balasaheb nodded and said, “Yes, they will leave,” but we stayed on for another 10-15 minutes and I think we left at 9. As we got up, Balasaheb took Mhatre’s card and on the back, he wrote down his own number and said: “Vickram, if ever you need anything call me.

While we were at the door I don’t know what prompted me to say, but I told him, sir, you started the Shiv Sena and I am a very proud Shivajian. Instantly Balasaheb said:“You come to meet me for half an hour and you want to start a rival political party?” To which I replied:“No sir, I studied in Sri Shivaji Preparatory Military School and we all called ourselves Shivajians.

We laughed and I left.

Mhatre would once in a while call and ask about a particular artist. On an occasion, he had also sent me some leaflets to check on the color and the layout. A year later, the artist had a show and enquired whether I could speak to Balasaheb and request him to visit the exhibition at Jehangir Art Gallery. I did call Balasaheb, we had a brief conversation and I asked him whether he would come to see the exhibition at Jehangir Art Gallery which Balasaheb confirmed with Mhatre and said yes he would come at 11. And while signing off, he said don’t be late. Obviously he had not forgotten that I had reached 15 minutes late at his house.

Balasaheb arrived at 10:30. I had just about parked my car and rushed towards Jehangir. His first question was “You have just come, isn’t it?” I told him “Sir, you have come 15 minutes early,” we laughed and he went around the exhibition. He spent half an hour looking at all the works, then we sat down and chatted for another five minutes. I said, “Sir, let’s go and have coffee.”Just then Mhatre stepped in and said that they had somewhere else to go and they would get late. While leaving he said, “Vickram shyam ko aana apan guppa marenge.

That was the last I saw of him. There was something about Balasaheb that established a connection with his audience immediately. His sense of humor, his ability to get a point across. For a man who was only 5 foot 4 inches, I think he was one of the tallest leaders of Maharashtra.

खुशी के धुन बजाना

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जब बात आपके हौसलों/जोश को बढ़ाने की हो तो, संगीत सबसे पहले आता है। दिल को खुश करने वाले 10 ऐसे फिल्मी गानें  नरेंद्र कुसनूरजी के सूची से।

हर किसी को खुशनुमा संगीत पसंद आता है। संगीत हमारे मन की ऐंठन को खोलने का सबसे उत्तम जरिया है।  जैसा की ओसिबिसा दल ने गाया है “संगीत की धुन में नाच लो, संगीत खुशी देता है”।

कोई तय सूत्र नहीं होता एक अच्छा गाना बनाने के लिए। चाहे ये गाने रोमांटिक/ प्रेमगीत हो या किसी अवसर को मनाने वाला हो। कई बार साधारण धुन का गीत भी आपको शब्दों के कारण खुश कर देता है और कभी-कभी कुछ साधारण से गाने आपके पैरों को झूमने से नहीं रोक पाते।

इसलिए हमने 10 ऐसे गानें हिन्दी सिनेमा जगत से चुनें हैं जो किसी नियम से नहीं बँधे हैं। हम इसे पसंद करते हैं क्योंकि ये हमें सुकून देते हैं, तो चलो झूमो, नाचो और मस्ती में खो जाओ।

  1. इचक दानाश्री 420(1955)

इस गाने के चुलबलेपन के कारण यह गाना हमारे कानों में लंबे समय तक बजता है और हमारे हृदय को प्रशन्नचित करता है।

यह गाना राज कपूर, नर्गिस दत्त और स्कूली बच्चों पर फिल्माया गया जिसमें शंकरजयकिशन का उर्जा से भरा संगीत, हसरत जयपुरी के बोल, लता मंगेशकर और मुकेश की आवाज है।

2.ईना मीना डीकाआशा (1957)

यह गाना भारत के पहले Rock N  Roll गानों में से एक है , जिसे सी. रामचंद्रा ने अपने संगीत में पिरोया है जो बच्चों  के खेल “Eenie  Meenie  Miny” से प्रेरित है।

इस गाने को आशा भोंसले और किशोर कुमार दोनों ने अपनी अपनी आवाज दी है, परंतु  किशोर कुमार का संस्करण अधिक लोकप्रिय हुआ। मुखरे में गीतकार राजेन्द्र कृष्ण ने ऐसे शब्दों का प्रयोग किया जिसका कोई अर्थ नहीं निकलता परंतु यह काम कर गया।

3.अखियाँ भूल गयी हैं सोनागूंज उठी शहनाई (1959)

गीता दत्त एक बहुमुखी प्रतिभा की गायिका थी, और इस गाने में उनकी जुगलबंदी स्वरकोकिला लता मंगेशकर के साथ क्या खुब जमी है। भरत व्यास जी की लिपिबद्ध की गई पँक्तियाँ “अखियाँ भुल गयी हैं सोना, दिल पे हुआ है जादू टोना” बीते दिनों की याद दिलाती हैं, जिसे महान संगीतकार वसंत देसाई ने संगीत से सजाया है।

4.किसी की मुस्कुराहटों पेअनाड़ी(1959)

राज कपूर और मुकेश का जादू फिर से चला, जिसमें उनका साथ शंकरजयकिशन ने अपने संगीत से दिया। कपूर साहब इस गाने में सड़कों पे झूमते गाते नज़र आते हैं,

और शलेंद्र की पंक्तियाँ “माना अपनी जेब से फकीर हैं, फिर भी यारों दिल के हम अमीर हैं” हृदय पर एक प्रभाव छोड़ जाती है।

https://youtu.be/__NoCDVDEpI

5.मैं हूँ झूम झूम झूमरूझूमरू(1961)

किशोर कुमार ने इस उतार चढ़ाव वाले गाने में क्या सुन्दर आलाप लिया है जो सुनने वाले को मंत्रमुग्ध करता है। मजरूह सुल्तानपुरी के गीत को किशोर कुमार ने संगीत से सजाया और अपनी आवाज दी।

ये एक कठिन गाना है जिसे बहुत सारे लोगों ने पार्टियों और अंताक्षरी प्रतियोगिताओं में गाने का प्रयास किया ।

6.याहूजंगली (1961)

जिस अंदाज में रफी साहब ने ये गाना शुरू  किया, हमें पता चल गया की ये एक खुशनुमा गाना है। शम्मी कपूर जी का नृत्य  सायरा बानू जी की उपस्थिती और बर्फ की चादर में लिपटा वो दृश्य गाने में रँग भरता है। शैलेंद्र के लिखें बोल को शंकरजयकिशन  ने अपने संगीत से सजाया है ।

7.ये दिल ना होता बेचाराज्वैल थिफ (1967)

जब गानें में उल्लास और उत्सुकता की बात हो तो देव आनंद साहब कहां पीछे रहने वाले हैं। उनकी अनोखी चाल इस गाने में अलग ही रँग भरती है, और “ये दिल ना होता बेचारा” गाने में प्रमाणित होता है। एस. डी. बर्मन का संगीत, जिसे मजरूह सुल्तानपुरी ने लिपिबद्ध किया और किशोर कुमार जी ने अपनी आवाज दी। इस फिल्म में तनुजा सहायक भूमिका निभाती नजर आई।

8.उठे सब के कदम–  बातों बातों में (1979)

यह एक मस्ती भरा गाना है जिसमें अमित खन्ना की कलम और राजेश रौशन के संगीत का जादू है। यह गाना अमोल पालेकर, टीना मुनिम, रंजीत चौधरी और पर्ल पदमसी पर फिल्माया गया जिन्होंने इस गाने में लता मंगेशकर और अमित कुमार के साथ अपने सुर मिलाए ।

9.दुक्की पे दुक्की होसत्ते पे सत्ता (1982)

यह एक चुलबुला सा गाना है, जो बड़े कास्ट को लेकर फिल्माया गया है जिसमें अमिताभ बच्चन और हेमा मालिनी मुख्य भूमिका में हैं। गुलशन बावरा के शब्दों को आर.डी. बर्मन ने अपनी धुन से सजाया, आशा भोंसले और किशोर कुमार ने गाया और अन्य गायकों ने उनका साथ दिया।

“मौसम मस्ताना”, इस फिल्म का दूसरा प्यारा समूह गीत है।

10.आला बर्फी –  बर्फी (2012)

इस मस्ती भरी धुन में रणबीर कपूर का अद्भुत अभिनय देखते ही बनता है। इस गाने की बुदबुदाहट कर्णप्रिय है जिसमें स्वानंद किरिकङे के गीत को आवाज मोहित चौहान ने और संगीत प्रीतम दा ने दिया।

https://youtu.be/j0JHpYBRADA

A Parsi Bawa narrates Surviving 43 years of Marriage

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Surviving 43 years of marriage 2- Seniors Today

Well into the fifth decade of a happy union, Kersie Gandhi reveals the secret

I was cradle-snatched at 18 by a sweet, even-tempered and understanding older girl who I now realize (with the benefit of 20:20 vision aka hindsight) had assessed, tried out and identified me as her zombie-for-life.

The process of zombification normally takes no more than six months to complete and the subject is brought to a happy, pliant state where his thinking is done by an organ other than his brain. And you-know-who has firm charge of said organ.

This zombie-to-be was having too much fun and instinctively refused to pop the question for a good five years until he was summoned by the out-of-patience, prospective father-in-law who cut straight to the chase (like the proper Bawa he was) and grimly demanded to know when he intended to make an honest woman out of his daughter.

I can still see his expression change from grim to thunderous as he came to realize he should have started off with ‘whether’ instead of ‘when’.

Faced with the loss of his freedom, this zombie in the making, balked, until faced with an offer that couldn’t be refused. No, the old man didn’t offer a dowry, but a choice that was effectively the left barrel or the right, and before I could say “B.C… kahaan phasi giyo”, I found myself seated upon a humongous Ravan Chhaap wedding chair where my feet couldn’t touch the floor. I suspected sasurji was sending me a message but it turned out my hard-nosed father hadn’t been able to resist an “all-inclusive” package.

The bill for five years of utter bliss had arrived and it was time to hand in the Temporary Licence for a Permanent one.

Once she had unfettered access, the zombification was quickly completed and truth be told, the first decade of our marriage passed off without my realizing it. I have no idea how we ended up with three brats (of course I do, but you know what I mean). If there is indeed a seven-year itch, it went unscratched. Probably why I made it to the second decade.

The second decade is when I began having brief periods of lucidity and started making some sounds of protest at being led by the nose, only to be told to stop being a bad influence on the kids. Now, that’s an argument only a sweet, mild-mannered, understanding girl would make, never mind that it’s also very manipulative.

That shut me up for the rest of the decade and the spell ensured I was quite ok with it.

Letting it out

The third decade is when I finally snapped out of the spell on our 25th. anniversary when, under the influence of Shri Johnnie Walker, I solemnly and loudly let all my relatives know exactly what I thought of them.

The fact that most of the said relatives were even more under Walker sahab’s benign influence and cheered every benediction bestowed upon them and gave me a standing ovation when I finally fell off the table, was not taken into account, and it was the doghouse for me for the rest of the decade.

The zombie had awakened, misbehaved and shamed his master, all at one go, and a new strategy was needed to handle him.

The fourth decade was a period of self-assertion where I actually had the gumption to demand to have an opinion of my own and a compromise formula was arrived at allowing me to take even some major decisions, like who would be the next PM.

Winning strategy

One can well imagine the fate of my declaration that for the sake of peace in the home, I would henceforth follow the Faredun Junglewalla doctrine:

  1. If the wife’s decision was absolutely disastrous, it would be shot down immediately and there would be no further discussion on the subject.
  2. If the wife’s decision was mildly disastrous, I would record my objections and let it slide.
  3. If the decision was merely silly, frivolous or hare-brained; no interference was warranted.

The fact that all I received as blowback was a smirk, should have reminded me that the only marital battles I had ever won were the ones she had allowed me to win. But men are resistant to learning such lessons.

It was only when all and sundry congratulated me on my impeccable taste and choice of new showcase, that I realized I had not just been outflanked but taken in the rear. It just wasn’t possible now to toss out that ugly brute, not after such fulsome praise of my taste. I might as well have still been her zombie.

In our fifth decade, I have adopted the only strategy I could. Total surrender. She allows me some little leeway in decision-making and I agree loudly with every one of hers.

In fact, the only one who argues with Farida Aunty is Google Maps Aunty, and that’s only because she’s still young and doesn’t know whom she’s tangling with.

Tech Tips for Seniors: Let’s Video Call

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Tech Tips for Seniors: Let’s Video Call
Tech Tips for Seniors: Let’s Video Call

An easy step-by-step guide to video calling your loved ones. By Sushmita Bhattrai

Talking to loved ones on daily basis gives sense of belonging and uplifts the mood, especially if you are living alone. The unprecedent pandemic brought along an array of challenges that made us change the way we live and the way we socialise. For now, physical distancing has become essential and thus digital socialization has climbed the ladder. We are connected with each other via video calls – a great and easy way to stay in touch face-to-face.

Video calling is easy to use once you get acquainted with it. For a lot of seniors, it can be a challenge to video call their loved ones by themselves. It is easier to answer the call, but it can get frustrating to figure out how to make one.

There are two things you will need before you get started;

  1. A smartphone or a computer/laptop or your tablet – if its compatible to make calls.
  2. A decent internet connection. A good internet connection will ensure better video calling quality.

Connect your device to the internet – it can be a wi-fi connection or your mobile data, preferably 4G. However, there is a good chance of running out of mobile data while on call, if the data is limited. So, make sure your mobile data is off and you are connected to the wi-fi. If there is no wi-fi connection, your mobile data will work just fine – the only drawback would be, you will not able to talk for longer in case of a limited data plan.

Once you have the internet connection you are ready to move to next level, that is which platform would you like to use?

The Mac Family FaceTime

For people who have apple devices such as iPhone, iPad, iMac or a Mac – your device comes with an inbuilt application known as FaceTime. But you can make use of this if the person you are calling has an Apple device. FaceTime can only connect with FaceTime.

If the person you like to call is not an iPhone user you can still call them by installing any video calling application from the AppStore. Most of the video calling applications can be downloaded free of cost.

The Android User

Phone brands such as Samsung, Google, OnePlus and like run on the Android system. For an Android user there isn’t any tailored inbuilt application as yet. Hence, an Android user will have to download a video calling application of their choice from the PlayStore on their device.

Video Calling Apps

There are plenty of video calling applications available that work well with Apple’s iOS and Android. Applications such as WhatsApp, Facebook Messenger, Google Hangouts, Google Meet, Microsoft Team, Zoom, Skype and many more. All of the above applications will work on any device as long as you download it. Once you have downloaded you will require to sign up if you are a new user; if you have already used the application before then you just need to sign in.

Keep in mind that both the users have to use the same application for video calling to work. One cannot call from WhatsApp to Zoom, it’s either Zoom to Zoom or WhatsApp to WhatsApp.

The interfaces of all the applications are alike and user-friendly. Once you get used to operating any of the applications you will begin to find it as easy as making or answering a phone call.

Keys to get video calling started

  1. A device
  2. Decent Internet connection
  3. Video calling app of your preference
  4. Email Id to sign in or sign up

How to video call on WhatsApp

We all are avid WhatsApp users – from forwards to groups. Video calling on WhatsApp is as simple as chatting or sending a forward. WhatsApp also offers group conferencing for up to three people at a time.

  1. Open WhatsApp and scroll to the person you would like to call. If you have had a chat with or sent a forward to this person, then they will appear first.
  2. Click on their tab to open the chat window.
  3. On the top right-hand corner, next to the call icon you will see an icon that looks like a video camera. Click on it, and there you go.

How to video call on Skype

Skype has been around for quite some time now. Even before WhatsApp, Skype was known for video calling – staying connected with loved ones across the ocean. It still functions quietly and efficiently. Skype offers group conferencing for up to 50 people at a time.

  1. Download Skype on your device – Android users: open PlayStore and download, iPhone users: open AppStore and download, and for computer/laptop users download it from your web browser.
  2. Open the app, if you already have an account then sign in, if you don’t then click on ‘create one’ option.
  3. As you proceed with creating your Skype account just follow the instructions – add number or use email id followed by password (make a note in a safe place of the password you type so that you know where to look when you have to sign in again).
  4. Fill in your details. Verify your email address by going to your email account (if the verification is not there in your inbox, check your spam).
  5. Once the email id is verified you are ready to make that video call.
  6. Open Skype; on the bar you will see contacts. Go to contacts and add your friend. Once your friend accepts your invite on the other side you are ready to video call.

How to video call on Google Duo

Google came up with this super easy video calling app that works on iPhone, Android and computer. Like other applications, both, the caller as well as the receiver needs to have the app and login to video call. Google Duo offers up to 12 people conferencing on one call.

  1. Download Google Duo from App store, Play store, or your web browser.
  2. If you are using it on your phone give access to microphone, camera and contacts – the app will prompt with pop-ups. All you need to do is accept it and proceed.
  3. Then it will ask you to fill in your number; once you do that everybody on your contact list using Google Duo will be shown. You can call anybody you like.

How to video call on Zoom

Zoom has become a popular conferencing application. Zoom can be a little tricky to use. But it works great when you want to get in touch with a lot of people in one go. The video quality is great; however, there are more video applications similar to this one. Zoom offers conferencing for up to 100 people at a stretch.

  1. Download the app, sign in with your email id and proceed.
  2. To add a contact.

Phone users: on the bottom you will find contacts, click on it. On the top right corner, you will notice a plus sign click on that to add a new contact – enter the email id of the person you are going to call and add.

Zoom App - Contact Screen

 

Computer users: the top bar will have the contact icon; click on it. Under the home icon you will notice a plus sign; click on that to add a new contact – enter email id and add.

  1. Your friend will have to accept your invite in order to be added to your account. Once accepted you are connected and can call each other whenever you like.
  2. If you would like to talk to a bunch of people, it would be a good idea to join the meeting than hosting it yourself. You or your friends can take the help of your kids and get the meet set up for yourselves.
Zoom Meetings - Main Screen
Zoom Meetings – Main Screen

It may seem difficult at first to get the hang of video calling. But once you figure it out, you won’t need anybody’s help to keep in touch.

गुरु दत्त के शीर्ष 10 प्रतिष्ठित गाने

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गुरु दत्त की फिल्में उनके वास्तविक जीवन को चरितार्थ करती हैं। ‘प्यासा’ से लेकर ‘बहारें फिर भी आएंगी’ तक सारी फिल्मों का गुरु दत्त ने दिल खोल कर स्वागत किया और कुछ ऐसे सदाबहार गाने दिए जिन्हें हमेशा याद किया जाता है।

  1. प्रीतम आन मिलो

मधुबाला पर फिल्माए इस गाने को गीता दत्त ने अपनी आवाज दी है, गाने में मधुबाला अपने पति,  प्रीतम    (गुरु दत्त) से मिलने को तड़पती नजर आती है। ‘मिस्टर एण्ड मिसेज 55’ का यह सुन्दर गाना पाशर्व गायक सी. एच.आत्मा की गीतमाला से लिया गया है।

https://youtu.be/7wyRHrKtVdo

  1. कोई दूर से आवाज दे चले आओ

‘साहब बीबी और गुलाम’ का यह गाना मध्य रात्रि में एक अकेली स्त्री की चिंता और व्याकुलता को दर्शाता है, जिसका स्वर गीता दत्त ने अलंकृत किया है। गुरु दत्त पर फिल्माए इस गाने के दृश्य में वो गाने को सुनते नजर आते हैं।

  1. आज सजन मोहे अंग लगा लो

वहीदा रहमान पर फिल्माए इस गाने को गीता दत्त ने अपनी आवाज़ दी है। गुरु दत्त ने इस गीत के द्वारा बहुत सुन्दर तरीके से एक औरत के दुःख और चिंताओं को दर्शाया है जिसकी कामनाएँ अधूरी हैं। यह गाना आज भी उतना ही मशहूर है।

https://youtu.be/LuhXKK2_p4A

  1. कभी आर कभी पार

फिल्म ‘आर-पार’ का यह प्रसिध्द गाना बहुत सारे संस्करणों में remix किया गया, और इस गाने को आज भी उतनी ही रुचि से सुना जाता है। इस गाने में     गुरु दत्त, शकीला के साथ चंचलता करते नजर आते हैं।

https://youtu.be/DJFwNErOujc

6.बाबूजी धीरे चलना

आर-पार का एक और हिट गाना जिसे गीता दत्त ने गाया। गीता दत्त के इस गाने में चंचलता है,जो अपने समय से कहिं आगे था।

https://youtu.be/rIX_UGulNK8

5.वक़्त ने किया क्या हसीं

‘कागज के फूल’ का यह गाना रोस और वेदना से भरा है, जिसे गीता दत्त ने गाया और वहीदा रहमान पर फिल्माया गया है। गीता दत्त द्वारा गाया गया यह गाना श्रोतागण को दर्द का एहसास कराता है जिसकी झलक  वहिदा रहमान के अभिनय में नजर आती है।

https://youtu.be/4JqBqHXODlc

4. सर जो तेरा चकराए

‘फिल्म प्यासा’ का सदाबहार, चम्पी गाना जॉनी वॉकर पर फिल्माया गया है, जिनके अभिनय को किसी भी सुरत में आप नज़रअंदाज़ नही कर सकते।

https://youtu.be/rJiohcg-gKo

3. ना जाओ सैयां

गीता दत्त का गाया यह शानदार गाना फिल्म ‘ साहब बीबी और गुलाम’ का है,जिसे मीना कुमारी पर फिल्माया गया, जो की एक छोटी बहू का किरदार निभाती नजर आती हैं जो उनके वास्तविक जीवन से मिलती जुलती थी।

https://youtu.be/TCDbIT13MRY

2.जाने वो कैसे लोग

फिल्म ‘प्यासा’ का यह गाना गुरु दत्त पर फिल्माया गया। यह गीत उनके बचपन और परिवार के संघर्षों की एक झलक दिखलाता है और उनके सफल होने के बाद की कहानी को भी दर्शाता है।

https://youtu.be/EhDCAmXKBBs

1.चौदहवीं का चांद

यह रोमांटिक हिट गाना ‘चौदहवीं का चाँद’  फिल्म का शीर्षक गाना है जो आज भी बहुत लोकप्रिय है। वहीदा  रहमान की सुन्दरता  इस गाने में चार चाँद लगाती है।

https://youtu.be/wRbBORKhGYg

Where is the World Economy Headed given Covid-19?

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Where is the World Economy Headed given Covid-19?

Given the ongoing Covid-19-led crisis, Aditya Vikram Singhal dwells on the expected outcome over the next few years

Given the virus and the ongoing crisis, I have had the time to summarise some of my key thoughts that I have shared with many of you over the last 7-8 years. The objective is to state the past and try and understand the expected outcome over the next few years. I am under no illusions that I could be wrong in my thinking, but am certain some of you will see the merits around the points below.

The Cause

Since the onset of globalisation which started in late 1980’s/90, the first major setback to the world that I have traded through was the Financial Crisis of 2008/09. Leaving aside the reasons for the crisis which are well documented, the basic principle to mitigate the effects of the crisis was Quantitative Easing (QE) which was initiated by the Western Economies.

  • The objective of QE was for Central Banks (FED, ECB, BOJ and others) to buy Government bonds and give money to the financial system (banks and other intermediaries) so that they could lend this money out to the broader economy
  • Central Banks alongside doing the above, brought interest rates down to zero, to further encourage transmission of money to the common man of the world alongside business both large and small

This was aimed to create growth via investments which in turn would bring some inflation and help common man /companies out of debt trap by inflating the value of assets. Furthermore, the motive was to also create cash flow (wages & earnings) that would have led to consumption and hence a cycle of healthy growth.

 

The Dilemma for Financial Intermediaries (Who to lend to?)

Having learnt the lessons of excessive leverage during the financial crisis of 2008/09, Central Banks and Governments from 2010 onwards wanted QE to work on one hand but alongside were worried about excessive risk taking. In order keep financial intermediaries & banks in check they imposed stricter capital and regulatory rules which prevented them from lending money to the broader economy the same way as Pre-financial crisis.

This created a dilemma as banks were under pressure to generate profits and were under huge direct and indirect pressure to keep fulfilling the role as defined above to keep providing money to the economy.

So the banks and financial intermediaries chose a different path. They decided rather than lending to a weaker credit worthy people/companies they were better off lending far more (in excess) to healthier entities which could be a person/family/company or any other (hedge funds/ asset managers/private equity etc.).

 

Why did this cause a crisis? (First Economic and then Social/Populism)

I would like to illustrate this via an example by taking London which is where I live in the UK. London is the same to the UK (30-40% of UK GDP) as what is Berlin+Munich+Hamburg+Frankfurt to

Germany and same principles applies to every Western countries alike. Hence easiest to illustrate my thesis.

London has highest per capita income in UK and there exists most credit worthy people/ families/ companies’ / asset manager’s / hedge funds etc. UK banks encouraged all of them to borrow more than what they needed at cheaper rates to fulfill the obligations set out via QE by Central Banks and Governments and prevented the flow of capital to weaker sections of the country (outside London) due to imposition of strict capital and regulatory rules.

As the money flowed into the hands of above entities in London at marginally close to 1-2% interest rates and some cases even lower, let’s take note of how money was spent not exhaustive by any extent.

People

  • Bought first and multiple properties in prime and semi prime London and started to create a real estate bubble which was totally distorted to the rest of UK housing market
  • Spent more money on discretionary items and holidays thereby creating credit fuelled growth. (borrow to spend).

Companies

  • Increased Debt levels by borrowing for 10+ years at low interest rates and started to buy back their own stocks to create unsustainable valuations

Asset Managers/ Hedge Funds

  • Started to buy the equity/debt of companies/ countries above both good quality and bad quality to generate higher returns and expanded investments in Emerging Markets & illiquid strategies in Developed Markets
  • Led to creation of Vision fund like entities as cost of capital was cheap and hence investments into firms which fundamentally should not have existed with high negative cash flows
The list goes on… These activities continued between 2010-2019 leading to the following impacts:
Economic
  1. Misallocation of money/capital became extreme as there was no fear of loss due to abundance of QE money via Central Banks
  2. Due to increased pressure to generate returns Banks/ financial intermediaries / companies/ asset managers etc. alike started to take lesser return for higher and higher risk
    • Hence investments in Africa and other Emerging Markets
    • Investments in Junk debt and stocks of some firms with large cash burns and so on
Social/Populism
  1. Wealth disparity in society went up: Top 1% wealth vs 99% wealth ratio hit all time (or above example wealth of London vs Non London).
  2. Rise of Populism due to increased dissatisfaction in society due to social media proliferation (Facebook/Instagram and others increased social agony between have vs have not).

Having said that, not all things were bad, the free money also led to creation of some world class companies which could not have existed but they were a handful.

There was also a growing acknowledgement by 2015/16 that we could be in early stages of revolt by the common man. Brexit in 2016 (first revelation of populism), election of Trump and a few other examples within Europe showed the first sign of discontentment. However, human greed and Trump desire to further make Central Banks a puppet created another leg of the same between 2016 and today. In 2015/16 some Central Banks, did try to raise interest rates and reverse course but only to realize that the entire financial system and world was too addicted to free money (QE) and any change of approach would lead to economic depression.

Rise of Socialism (Equalisation of wealth) and/or destruction of Fiat cash

By early to mid of 2019, there was a sense of acknowledgement by Governments that society needed measures to equalise wealth to curtail populism and give people some kind of hope. Modi’s demonetisation, if not for economic had a social impact to allow for common man to vent his anger on the rich as he saw them suffer as people look for relative wealth equality and not absolute. Human beings sense of ‘self-worth’ comes from comparing our self to our friends or family and one saying encompasses all of this: ‘misery loves misery’.

 

Coronavirus acts as a catalyst to expedite the above as it’s not the virus but the coming age post virus that shall trouble us all …

 

As society suffers due to the virus and lockdown for the next 12-18 months, coupled with already created Economic and Social conditions as stated above, I see only one expected path forward.

  • Even the most Capitalistic governments will move to support 99% of population which is living on a month by month basis
  • To mitigate the fear of loss due to virus coupled with rising debt on a personal level and stress that comes due to inability to earn a living – governments will tax and socialise the middle class, upper middle class and the rich and in some nations forcibly take assets and worse we could see civil unrest /war.
    • We will see higher income/wealth/inheritance and other form of taxes
    • We will see higher regulation and compliance costs which is another form of taxes
    • We will see nationalisations even in most free market societies and so on…

To highlight the above via an example: only 0.5% of population of UK earns more than 150k GBP and increasing marginal tax rate above 150k GBP to 75% vs giving relief on basic tax bracket from 10k GBP to 15k GBP will be hugely popular and at some point enacted in some form.

Governments will also spend money and print money which is: enact fiscal policies (government spends money by issuing bonds) and ask their central banks to buy those bonds which in turns is same as printing money. However, all of these policies can’t be actioned to allow the rich to become richer, but will be done alongside above stated measures so that we see equalisation of wealth and some form of economic & social relative venting for the common man.

In this era how does one protect and enhance one’s wealth (for 1% of the population)

First of all, people need to keep their liability profiles in check (cost of living) and take less leverage as different countries will adopt different strategies and some richer nations will face huge socialist pressures vs some poorer nations could do excessive money printing and cause economic collapse. I rather not delve into country by country outcome but more in some basic principles to protect and enhance wealth for middle/upper middle class and rich which should work in most scenario’s and is based on two simple premise:

  1. Own some assets (% wealth) that are short of supply always which are tangible (ideally movable). If things get horrible these assets will hold value and act as tail hedge till world bounces back. Examples:
  • Gold and/or Silver: in physical form as its recognised culturally as a store of wealth and tough to replicate/mine and movable
  • Land: (farm land) which offers good agricultural productivity as it again has intrinsic value
  • Art: Again like gold it’s movable. Only certain accomplished painters who have few works will hold value but one needs to focus only on the Top 5 names
  • Safe house: Nature has given us a warning but there is relevance to having a secluded sanctity where one could survive with their family for prolonged period in case of chaos
  • Finally, if one lives in an emerging market country there is value in getting a developed market country passport for yourself & children as by definition you are more protected

 

  1. Governments will act for benefit of 99% of population and most governments will try and make a nation more self-sufficient (reduce external reliance on critical import items) and hence diversify businesses along this path. Examples:
  • Knowledge/information: in a world where data is on cloud, governments will like data farms on country’s own land
  • Any government spending which does not drain foreign exchange reserves. So for example more defence spending inhouse
  • Healthcare spending – preparing for next pandemic
  • Analysing country critical imports vs critical exports and trying to work with governments around solution on imports to be produced in house and so on ……

In Summary: The upper middle class and rich will suffer for capitalism to survive as politicians will have no choice but to act in support for many. Different countries due to inherent wealth and economic advantages/ disadvantages will propose different policies but all will have similar socialist bias to appease populism and in the long run try and lift living standards for the world as a whole but reduce the wealth gap.

I am big fan of Star Trek and in one episode they showcase perfect Utopia: a world free of money but all things taken care off and people free to pursue what they like. I will stop here but will encourage all who read this to give me feedback.